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Social Distancing – The Hard Hat of our Time – HeadStuff.org

Posted: May 25, 2020 at 10:43 am

It was the height of the Celtic Tiger and funds were tight. There was no way that I was going back to the bog for another summer so it was the building site for me. Mullingar was booming, but I wouldnt get a sniff without a Safe Pass. There was a new focus on safety and everyone had to attend a course and get the card.

No bother. A day out in the Greville Arms listening to a lad ramble on about power tools, scaffolding and dumper tickets. An unskilled psychology student, enthusiastic but with embarrassingly soft hands, all I needed to remember was: boots, hard-hat and hi-viz vest. I bought the lot and got the free lunch into the bargain.

Monday was the start day. There were four of us in the summer brigade, and the foreman took us through the site safety rules. Protocol lads we were told. We listened attentively, the glare of our crisp hi-viz vests blinding him. Formalities complete, he led us down the site to be greeted by a scene from a 1990s Diet Coke Break advert. Bare chests on show, hardhats discarded like wrapping paper on Christmas morning, scuffed white Nike runners abound. The real rules were unwritten and we hadnt got the memo. Bad enough rocking up with our soft hands and GAA jerseys, we didnt want to stand out even further, so we followed suit. Day one, we learned to do what we see, not what we heard.

Regardless of the rules, we tend to be influenced more by what we see others doing than what we are told. Policies, rules and directions have a role to play but we cannot deny the irresistible temptation to model the actions of others. This becomes amplified when youre unsure of expectations.

Think back to your first day at secondary school, the trepidation of not fitting in and the feeling that you are the odd one out. Sally Rooney captures this beautifully in her book Normal People. We take our cue from the behaviour of others and we change our clothes, our habits and even our music tastes in order to fit in. We are social animals and what we do influences others. Particularly in periods of uncertainty.

Understanding this phenomenon becomes even more crucial as we enter the fuzzy stage of our collective response to COVID-19. Until now measures have been very black and white. Everyone stays at home apart from the most essential services. We value clear direction, and with consistent guidance it leads to widespread acceptance and compliance. We dont experience dissonance and take comfort in the fact that were in this together.

The culture until now has broadly been one of togetherness. Step out of line and you are the aberrant one. Keep your distance. Stay at home. Cohesiveness and accountability kept us strong and when it didnt, increased Garda presence and enforcement ensured that those stepping out of line were corrected. This increased presence reminds us that despite the power of vicarious learning, we still require some level of consequence to ensure guidance is followed.

Implementation measures do not devalue the importance of our own behaviours influence. Knowing that the behaviour of others influences us safeguards us. Knowing that our behaviour influences others empowers us.

Knowing that the behaviour of others influences us safeguards us. Knowing that our behaviour influences others empowers us

Shortly after the end of June, our building site had a spot visit from the Health and Safety Authority. Hard hats were scrambled for and hi-vis vests thrown on upside down and back to front, but the HSA had already seen enough. The site was forcibly closed.

Returning a week later, helmet hair was in fashion and les gilets jaune worn all round. The fear of another closure kept everyone in line but the cultural norms of the site also shifted. The hardiest bucks on site were now pulling up the soft-handers for not wearing their hard-hat. Conversations in the cabin scoffed at other sites getting closed because they hadnt seen the light. A Tipping Point had been reached.

Safety behaviour has improved dramatically since those lawless Celtic Tiger days. Non-compliance is no longer tolerated. The construction sector fatality rate has dropped from 14 deaths per 100,000 workers in the late 1990s down to half that in recent years. Hard-hats the norm rather than the exception.

Messaging leans on the merits of safe practice as well as the threat of penalty for non-compliance. It was interesting to read signs at the M7 roadworks in Naas recently. As well as the No Boots, No Hard-Hat, No Hi-Vis, No Job message, billboards of children asked us to Please Slow Down, My Dad Works Here. Social influence nudges behaviour for that one vulnerable person. Personalising the message keeps us focused.

Social Distancing is the hard-hat of our time. It is uncomfortable at first but it will keep us safe. While some of us require the threat of consequence to adhere, most of us will watch others for cues.

Our adherence doesnt just keep our loved ones safe but influences those around us, making it the norm. We dream of summer days in the future to re-create our own Diet Coke ad safely but for now, well keep our tops and hard-hats on.

Pdraig Walsh MSc, BCBA is a Behaviour Specialist and CEO of actualiseacademy.com and co-creator of The Behavioural Vaccine Podcast available across all podcast platforms.

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Social Distancing - The Hard Hat of our Time - HeadStuff.org

Eating oily fish linked to reduced risk of heart attacks and strokes – Yahoo Sports

Posted: May 25, 2020 at 10:43 am

Could eating oily fish lower the risk of heart attack? (Getty Images)

Eating oily fish can reduce the risk of heart attacks and strokes by balancing the concentration of fats and cholesterol in the blood, new research has revealed.

The study, by researchers from the Universitat Rovira i Virgili (URV) and Harvard Medical School, found that consuming omega-3, the fatty acids present in fish, can regulate the bodys lipoproteins, the particles that transport lipids, or fat, through the blood, and this in turn can lower the risk of a person suffering cardiovascular problems.

In the largest and most detailed study of its kind, researchers analysed samples taken from 26,034 women using mathematical modelling of the consumption of fish and omega-3, and the profile of lipoproteins.

It had previously been shown that a high consumption of omega-3 fatty acids was associated with lower levels of triglycerides, a type of fat (lipid) found in the blood.

Read more: Herbs and spices lower dangerous inflammation linked to heart disease

However, high levels of omega-3 had also been linked to an increase in LDL cholesterol, or low-density cholesterol, also known as bad cholesterol.

LDL cholesterol increases the risk of cardiovascular diseases because it can accelerate the formation of atherosclerosis, which is the process by which the arteries harden and lose their elasticity.

But this latest research found that increased consumption of bad cholesterol from fish is primarily associated with the largest LDL particles, which are less likely to cause heart arteries to harden, hence a lower risk of suffering cardiovascular problems.

The research also found a decrease in all of the triglyceride-transporting particles, which is associated with increased protection from cardiovascular illness.

Among the LDL particles that transport cholesterol it is the smallest that are associated with a future cardiovascular event, explains lead author Dr Nria Amig, CEO of Biosfer Teslab.

The team now hope to carry out further research to establish if the consumption of fish could lead to lower mortality rates from heart disease and stroke.

Story continues

Having confirmed that the risk factor associated with lipids, cholesterol concentration, triglycerides and the different subtypes of particles is modulated by the consumption of omega 3 fatty acids, we now need to find out if the consumption of fish is associated with lower mortality from both cardiovascular diseases and other causes, Dr Amig adds.

Although the risk is lower in terms of lipids, we need to look at other pro-inflammatory factors and questions such as exposure to heavy metals.

Read more: Walnuts boost heart health by feeding gut bacteria

The latest research adds to previous studies which revealed that the omega-3 oil in fish supplements can dramatically reduce the odds of a heart attack.

The study found that heart attack rate in fish oil recipients was 28% lower than among those participants who were given a placebo pill.

And if you needed more reason to up your fish intake, it was previously suggested that oily fish and dairy could help prevent women going through the menopause before the age of 45.

The study of more than 116,000 women found that a high consumption of vitamin D and calcium found in these foods cut the risk of early menopause by 17 and 13%.

Published in the American Journal of Clinical Nutrition, it analysed data from a long-running study of US nurses who started taking part when they were between the ages of 25 and 42 back in 1989.

Additional reporting SWNS.

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Eating oily fish linked to reduced risk of heart attacks and strokes - Yahoo Sports

Impact of Covid-19 on Testosterone Replacement Therapy 2020-2027 with Focusing Key players like AbbVie, Endo International, Eli lilly, etc – 3rd Watch…

Posted: May 25, 2020 at 10:42 am

Industry Insight of Testosterone Replacement Therapy Market

The study of the Testosterone Replacement Therapy market by Reports and Data delivers the market overview and trends along with the key factors and parameters affecting it in both the short and long run. The study delivers a 360 view of the industry. These insights will help the readers take strategic business decisions and formulate better business plans for increased profitability. Additionally, the study helps venture capitalists understand companies profiles better and make informed decisions.

This report covers the current COVID-19 effects on the economy. This outbreak has brought along drastic changes in world economic situations. The current scenario of the ever-evolving business sector and present and future appraisal of the effects are covered in the report as well.

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The following players are covered in the report:

AbbVie

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Pfizer

Actavis (Allergan)

Bayer

Novartis

Teva

Mylan

Upsher-Smith

Ferring Pharmaceuticals

Kyowa Kirin

Acerus Pharmaceuticals

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Gels

Injections

Patches

Other

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Hospitals

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North America

Europe

Asia Pacific

Latin America

Middle East & Africa

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The Global Testosterone Replacement Therapy Market report also analyses the manufacturing cost structure and provides various details about the raw materials, overall production process, and the industry chain structure analysis. The key factor that is propelling the market towards growth in each region is provided. The research report also focuses on the growth opportunities in the emerging markets of Asia Pacific, Latin America, and others.

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Impact of Covid-19 on Testosterone Replacement Therapy 2020-2027 with Focusing Key players like AbbVie, Endo International, Eli lilly, etc - 3rd Watch...

Happy Eid-ul-Fitr 2020: Eid Mubarak Wishes, Messages, Quotes, Images, Eid al-Fitr Chand Mubarak Facebook – Times of India

Posted: May 24, 2020 at 6:45 am

Eid is the holy festival of Muslims. Eid-ul-Fitr means 'festival of breaking the fast'. The festival is celebrated after the 30 days of fast, which is called Ramadan. Just like the Ramadan, Eid-ul-Fitr starts with the sighting of the new moon and people wait till the evening before Eid to be sure of the date. The festival is the celebration of thanking Allah for all what he has done for us. The date of the Eid changes every year according to the Islamic calendar.

Charity also called zakat is offered to others on this festival and throughout the Ramadan, which gives the opportunity to share the joys with others. Here are some wishes, messages, quotes and statuses that you can share with your loved ones on the auspicious occasion of Eid. Theres no greater blessing than that of Allah. Theres no greater happiness than that of attaining pure Bliss. Eid Mubarak to you and your family!

Eid is a day to cheer and to laugh with all your heart. Its a day to be grateful to Allah for all of his heavenly blessings on us. Wishing you a happy Eid.

Before we ask for happiness and prosperity, we should ask for mercy. May Allah shower his mercy on us. Eid Mubarak!

May this Eid bring joy and love to your heart and create all the opportunities of success for you! Eid Mubarak.Eid Mubarak! Seize the moment and be happy. Because very little is needed to make a happy life, its all within yourself and your way of thinking.

Also See: Eid 2020 detox: How to lose weight and get back in shape after Eid celebrations

Let this Eid be the occasion of sharing the love and caring for the people who need to be loved and cared. Eid Mubarak to all!

Accept the blessings of Allah with all your heart and forget the sorrows that burden your soul. Enjoy the moments you share with your family. Happy Eid Day!

You can bring a smile on face even when I am feeling sad. A friend like is a treasure to keep forever. May Allah shower his blessings on you. Eid Mubarak dear!

Eid is a day of sharing what we have and caring for others. May you have a wonderful Eid this year!

Eid is the time of year when you should amend your mistakes and forgive others mistakes.

May Allah on this day grants you wisdom and kindness!

May the God Almighty show you on the right path and help you in every step of your life. Eid Mubarak!

In every smile and laughter; In every silent prayer answered; In every opportunity that knocks your door May Allah bless you!

This is the day when we should pay gratitude to the divine light for all the wonderful things around us. Eid Mubarak!Let this occasion fill your life with the brightest of colours. Eid Mubarak.

Heres wishing you and your family a very Happy Eid.

Remember your Lord morning and evening, deep in your heart with humility and with fear; and also in a low voice; do not be of those who are heedless. The Holy Quran 7:205

May you receive all the joys of life on the occasion of Eid. Eid Mubarak!

May you be blessed with kindness, patience and love. Eid Mubarak.

Eid is the time for sharing what we have with others. Have a wonderful Eid.

Eid is a time to amend, forgive and reflect. May Allah grant you wisdom and kindness.

May Allah guide you on the right path and help you whenever you ask for his advice. Eid Mubarak.

May you be guided by your faith in Allah and shine in his divine blessings!

The first and the foremost thing that we should ask from Allah is mercy to make it a purposeful Eid for all of us. Eid Mubarak

May the goodness and joys of Eid are multiplied millions of times to bring eternal happiness in your life. Eid Mubarak to you.

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Happy Eid-ul-Fitr 2020: Eid Mubarak Wishes, Messages, Quotes, Images, Eid al-Fitr Chand Mubarak Facebook - Times of India

Functional training: Why fitness enthusiasts are going crazy over this form of workout? – TheHealthSite

Posted: May 24, 2020 at 6:45 am

If you search for new fitness trends on google, you will see functional training among the top names in the list. This type of workout is increasingly becoming popular and a lot of fitness studios are adding it as part of their fitness classes. Also Read - 4 yoga poses that you can perform with pillows to stay fit during lockdown

Why do you exercise? It is to lose weight, gain weight, build muscles or stay in shape? While one of these goals may drive some people to hit the gym, there are many for whom exercise is a way to maintain or improve their quality of life. And thats what exactly functional training is meant for. Also Read - Mandira Bedi shares her lockdown fitness mantra: Check it out!

Functional training focuses on training and developing your muscles to make it easier and safer to perform everyday activities, such as walking, pushing a door open, getting in and out of a chair, squatting to pick up something, carrying groceries or playing a sport. Also Read - Stay active to live longer: Best fitness games that can make exercise more fun

A functional workout typically consists of compound exercises like squats, lunges, deadlifts, and push-ups. As such exercises require more than one muscle group to work together, they typically mimic everyday movement patternslike pull, push, squat, hinge, rotation. Thus, performing functional training help you do daily activities safely and efficiently.

Functional training works multiple joints and numerous muscles at the same time, which helps your body function better as a whole. It also improves strength, coordination, balance, and body awareness, which will help reduce your risk of injury and improve your quality of life. It may be especially beneficial for older adults to improve balance, agility and muscle strength.

Here are some functional exercises you can incorporate into your workout routine so that you stay sturdy, strong, and safe. These exercises require no machines. You just need your body, but you also use free weights, like dumbbells, kettlebells, and medicine balls.

Caution: Its always a good idea to consult a doctor before starting any new exercise program, especially if you havent exercised for some time or have health problems or youre pregnant.

Published : May 24, 2020 9:05 am

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Functional training: Why fitness enthusiasts are going crazy over this form of workout? - TheHealthSite

Why the face of Adele looks so different after her extreme weight loss – Play Crazy Game

Posted: May 24, 2020 at 6:45 am

The amazing physical transformation of Adele

Adele met Tuesday to 32 years, and by way of celebration shared a photo on her profile of Instagram that quickly viraliz, due to its impressive physical transformation. The singer of Hello, away from the scenarios from 2017, was shown with a short black dress, which allowed to see his renewed body, and a wide smile. The new look of the british remains one of the most commented upon in the networks. Many fans wonder if she underwent some sort of surgery to lose over 45 pounds and have no traces of overweight that he had for years.

Camila Goodisformer personal coach of the artist, has pointed out that Adele went down in weight, mainly through a strict diet because they dont like going to the gym. The specialist revealed that the changes were achieved, in large measure, due to a significant decrease in the consumption of calories. Is doing physical activity, but I think that 90 percent is diet, he said.

Why is the face of Adele looks so different after her weight loss? Experts suggest that the eyes are wide and eyebrows higher could be a sign of botoxwhile a defined volume in the jaw and in the cheeks can indicate dermal fillersone of the non-surgical techniques most popular to keep the young face. This procedure is becoming more and more requested because it has significant benefits and because it works against expression lines, fine wrinkles, folds and facial creases.

An expert in aesthetics has revealed to the tabloid Daily Mail how he got Adele to have a facial appearance more defined and sculpted after you get more than 45 kilos, which suggests the possibility of some tinkering in subtle non-invasive.

A medical Aesthetic Clinic Hampstead explained to the said british that the singer does not have sagging skin after extreme weight loss, which indicates the possible use of dermal fillers to restore lost facial volume. Meanwhile, dr. Lucy glancey said, of the Clinical glancey said, noted the eyebrows slightly higher, and the eyes wider, that might be a sign of botox injection.

The doctor in aesthetics David Jack has also suggested that the appearance of Adele has a little help from the botox. Usually, with a weight loss dramatic, people experience a laxity of the skin quite significantly in the face: the loss of weight almost always is shown even more dramatically in the face in comparison with other areas of the body, he said.Today, botox is not used to paralyze completely the muscles, so that the appearance of the face, frozen of the 90s is a thing of the past.

In the meantime, the american site Page Six she spoke with plastic surgeons of celebrities on if they believe that the singer of Rumor Has It has been subjected to any cosmetic procedure.

The doctor Ramtin Kassir, who has not been to Adele, said that he believes that the music star could have added padding to your jaw, because it seems more pronounced.

Absolutely it could be your own jaw that was exposed [despus de la prdida de peso]but now it looks so clean and is so tight that it simply would not surprise me if you had a little extra help, he said to the said medium. You could have done a contour of the jaw with fillers to improve the angulation.

The plastic surgeon, who has been in practice for nearly 24 years, said that it would not be unusual if the singer had a little filler in their lips and botox in parts of your face, judging by the position of your eyebrows.

You can always put a little bit of botox to soften the skin and repositioning your eyebrows a couple of millimeters and to get rid of crows feet, said Kassir. You can also reduce small wrinkles, although it is young, around the corners of the mouth, the corners of the eyes, between the eyebrows and forehead.

In the meantime, the doctor Howard Sobel, a dermatologic surgeon, agreed that it seems that Adele injected with botox and filler in the face.Given your weight loss, you also would have lost facial volume, which would lead to his features fall explained to the said medium.

It looks fresh and wrinkle free, I suspect that has had fillers in multiple facial areas including the nasolabial folds and botox in the upper third of your face.

Regardless of how you did to look so good, Kassir said that he always recommends that his patients reach their ideal weight before undergoing any cosmetic procedure, unless you plan to target an area of your face that it is not affected by the loss of weight, such as expression lines or vertical lines of lips. That kind of stuff is not going to change with the loss of weight, he explained.

Both doctors agreed that the new look of Adele is good.

At the age of 32, his body is still pretty resilient and can recover from a weight loss so dramatic quite easily, added Sobel. I think that Adele looks wonderful!.

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The striking physical transformation of Adele

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Why the face of Adele looks so different after her extreme weight loss - Play Crazy Game

Exercise for weight loss: study REVEALS the best time of the day for maximum weight loss potential – T3

Posted: May 24, 2020 at 6:44 am

Ever wondered what is the best time of the day to exercise if you want to lose weight fast and keep the pounds off too? If you did, you are not alone: a group of researcher set out to test this exact hypothesis, namely whether you should work out early-morning, late-morning, in the afternoon or in the evening. One thing is for sure: regular exercise and consistency will help both weight loss and getting healthier too.

Where to buy treadmills online (also exercise bikes and rowing machines)

The research is called "Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers" and it was published in July 2019, concluding that "among temporally consistent exercisers, 47.8% were earlymorning exercisers". What this means is that people who were exercising early-morning were most likely to keep on exercising and therefore losing belly fat on the long run.

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Evening exercisers came in second place (25.1%), followed by late-morning people (15.6%) and finally, those who exercised in the afternoon (11.4%). Surprisingly, people who did workouts in the afternoon reported the most weight loss while doing a little less active activity than early-morning people.

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Although the researchers conclude that "a large proportion of temporally consistent exercisers were earlymorning exercisers, suggesting a potential benefit of earlymorning physical activity", it also says that "findings suggest that exercising at the same time of day, regardless of whether it is during the morning, afternoon, or evening, may help with achieving higher physical activity levels".

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Therefore, the key takeaway here is pick a time of the day you know will be available for exercising on most days and stick to it. If you have more time early-morning, before work, put on your trail running shoes and go for a run on the nearest forest path then. If you prefer to do some work first and then hit the treadmill in the gym in the afternoon, that can also work, as long as you go frequently.

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Exercise for weight loss: study REVEALS the best time of the day for maximum weight loss potential - T3

Why you Should Buy Clen and Kickstart your Weight Loss – The African Exponent

Posted: May 24, 2020 at 6:44 am

Losing weight is one of the most challenging things that youll ever do in your entire life. Some people have this idea that they will lose weight immediately and it doesnt work that way. You think that going for walks, exercising, or eating healthy will make the fat melt away. Theres so much more involved in losing weight than any of that. You need to buy Clen today and put yourself on the right path. Without Clen, youre more than likely, never going to achieve your weight loss goals.

What keeps people from losing weight?

You might think that youre not losing weight because youre eating the wrong things. There may be some truth in that your diet is causing you not to lose weight fast enough. A balanced diet is essential, and you cant load up on too many carbohydrates. However, the real reason why so many out there cant lose weight is due to their metabolism. Your body isnt allowing you to lose weight. Why would your body do anything to make you not lose weight? You must think about what your fat means to your body. You store fat as a means of storing calories for when you need them at a later date. You see, there was once a time when people didnt have enough to eat, and their body fat is what kept them alive.

Trick Mother Nature into allowing you to give up the fat

Mother Nature is as smart as a whip, and she doesnt want you to do anything that would harm your long term survival. Your body thinks that at any time, you could wind up in a situation where theres no food. Your body is the result of millions of years of humans living in the jungle. There were times when food was scarce, and your body fat meant survival. We dont live in those times anymore, and you dont have to worry about not having access to enough calories. Its okay to shed your weight because the store has all the food youll ever need.

Clen helps trigger the weight loss response in your body

No one should be surprised that they need help losing weight. Clen is the ace in the hole that youve been searching for. Clen triggers the body through a chain of events that produces weight loss. The oral steroid will increase the rate that your body sheds the weight. It doesnt make you lose weight; it helps encourage your body to do what it doesnt want to do. Your body doesnt want to give up its precious reserves of energy, but Clen will encourage it. Clen does just that and helps put you on the right track to success.

Can human growth hormone help you lose weight also?

All of this talk about the need for help losing weight has probably brought up memories about HGH and how it, too, helps people lose weight. The real question is how much does a cycle of HGH cost? Each cycle will cost you $200. Thats peanuts if you put into consideration how it will change your life. Youll look, feel, and perform better in your day to day life while taking HGH. Anyone who needs help losing weight or needs a boost in their overall performance should consider the human growth hormone.

Losing weight is never easy, but it does get easier

Anyone who has packed on the pounds knows that its not easy to get rid of them. Help is out there in the form of Clem and or HGH. Both can help you get rid of the weight that you packed on over the years. You didnt become overweight overnight, and you wont lose it as quickly either. You can, however, put yourself in a better situation and lose weight faster than most. You do that by putting your body in weight loss mode and making sure to stick to a strict diet and exercise regimen. If you dont, then you cant expect the type of results youre looking for. If youre dedicated to your health, then losing weight and building muscle is a must, and a helping hand like Clen is what you need.

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Intermittent Fasting Explained: How it works, types, pros and cons and much more – TheHealthSite

Posted: May 24, 2020 at 6:44 am

All of us practise intermittent (IF) fasting every night while we sleep. However, we dont name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our bodys circadian rhythm. A 2012 documentary by BBC, known as Eat, Fast and Live Longer, is often attributed the credit of popularizing intermittent fasting. This dietary pattern has long been associated with reducing the risk of many serious health conditions like breast cancer, heart disease, diabetes, and cognitive decline. In fact, research has proved that restricted calorie intake adds years to your life. Also Read - Following intermittent fasting, but not able to hit your weight loss target? Heres why

IF requires you to embrace fasting for long durations intermittently. The duration could be for weeks or days. The basic principle is calorie restriction during stipulated time periods. There are different formats of this dietary pattern. Various scientific studies have been conducted on animals. But more human studies are required to fathom its impact on human health. Popularly, it is believed to promote weight loss and boost longevity. Also Read - What is 5:2 diet all about? Heres your answer

There are no recommended foods for intermittent fasting, nor is there any elimination. Here, the theory is calorie restriction for restricted time periods. While there is limit on food intake during the fast days or times, you can eat whatever you wish to on the days you arent fasting. This is what is known as Ad libtum. This Latin term means as much as necessary or desired. Also Read - Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

What makes this dietary pattern stand apart is the importance it associates with food timing. There are more than one ways of practising intermittent fasting. The basic principle is dividing a day or week into eating and fasting periods. During the fasting periods, you either in low proportions or skip meals altogether. Each method of intermittent fasting comes with its own set of rules and regulations. These are the most popular ones:

Being easy to follow, this is the most popular form of intermittent fasting. The basic principle you fast on one day and feast on the next. On the days of fasting, food intake is minimal, focussed mainly towards liquids while on the feast days, theres no calorie restriction. Research is going on about the health impact of this kind of fasting.

This is quite similar to the previous format with a little difference. In Intermittent fasting with calorie restriction, your food intake on fasting days is limited to only water, herbal teas, and black tea/coffee with no sugar. Also, on feasting days, you have to watch your calorie intake.

In this form, the practitioners eat only during restricted hours of the day. While their food intake is restricted for 6 to 8 hours of the day, the rest no-food window lasts for the rest of the day. They may or may not restrict calories during the eating hours. Research suggests that this eating pattern is optimal for metabolic health.

If you want to follow this type of dietary pattern, then you are allowed to eat for five days a week and fast for 2 days. On the fasting days, you need to limit your calorie intake to 500 to 600 calories and on the feasting days, you are allowed to eat normally with no restriction in mind.

In this method, you fast occasionally during a week or a month and eat during the rest of the days. During the non-fasting days you need to maintain a moderate eating pattern.

This dietary pattern is known for very many health benefits it has. However, scientists suggest that more research is required to validate the preliminary evidences and popular beliefs. Here we guide you on some of the ways intermittent fasting may help you stay healthier.

Many diets impose ban on macronutrients like carbs, fat or protein which are essential for your body. Moreover, those eating patterns require you to substitute many of your favourite foods with the healthier versions. Intermittent fasting doesnt necessitate any of these. However, in this eating style, you have to cut down portions in fasting and non-fasting days too.

Studies have revealed that IF has significant impact on the loss of fat mass. That is why it may be effective in promoting weight loss. However, experts are of the opinion that it is as effective as other diets while it comes to shedding extra kilos. IF may not have additional benefits in this regard. But more research is required to reach a definitive conclusion. A 2018 study published in the journal Nutrition also revealed that IF reduced body mass in the younger population (20 years) while among the older population (50 years), no such evidence was found.

Intermittent fasting is popularly believed to boost longevity. A mice-model study by the National Institute on Aging observes that intermittent fasting extended the longevity of rodents and reduced their risk of life-threatening conditions, especially cancer. However, more research is required to draw a definite conclusion.

Though intermittent fasting isnt a new practice, research on its benefits is still at a nascent stage. Some studies have, however, observed that this dietary pattern comes with its own set of limitations too. For example, you may feel extremely weak, fatigued and cranky on the fast days. Talk to your physician and a nutritionist before embracing this plan. Here is a low-down on some of the side challenges that you may face while following this plan.

This is a common complaint among those who follow intermittent fasting. You may feel severe hunger pangs while on fast as no or very low food intake is allowed.

Intermittent fasting doesnt teach you how to make the right choice of foods because it focusses only on mealtimes and calorie count. So, you dont learn healthy eating skills. However, for long-term health benefits you need to master the art of mindful eating.

Intermittent fasting doesnt talk about or recommend physical activity. So, if you are following this dietary pattern, you are likely to neglect your daily requirement of physical activities.

Practising intermittent fasting may be particularly challenging if you are taking medications that necessitate you to have meals at definite time frames. Speak to your physician if you want to take up this diet while on medications.

Published : May 24, 2020 3:10 pm | Updated:May 24, 2020 3:25 pm

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Intermittent Fasting Explained: How it works, types, pros and cons and much more - TheHealthSite

COVID 19 Impact On Global Weight Loss Diet Market 2020 Analysis By Top Players | Johnson Health Technology, Thinique, Herbalife, Nuviva, Nutrisystem,…

Posted: May 24, 2020 at 6:44 am

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COVID 19 Impact On Global Weight Loss Diet Market 2020 Analysis By Top Players | Johnson Health Technology, Thinique, Herbalife, Nuviva, Nutrisystem,...


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