Weight loss, healthy skin and hair - What are the benefits of drinking coriander water as a morning ritual?  |  Photo Credit: iStock Images

New Delhi: Coriander powder is used as a popular spice in Indian cooking and is a common condiment found in almost all households. Whole coriander seeds are also often added to food for the wonderful flavour they add to curries, vegetables, and soups.

However, did you know that including coriander water in your diet as a morning ritual can have many health benefits? Here is all you need to know about how to make coriander water, and why it should be your go-to morning drink.

To make coriander water, all you have to do is soak 1 tablespoon coriander seeds in 1 cup drinking water, overnight. In the morning, strain the seeds and drink the water.

You may dry the seeds and later use them in cooking, as usual.

Having a morning ritual can help you kickstart your day and feel more energized, detoxed and healthy. People with diabetes should consult their doctors before drinking coriander water in the morning, as it can lower blood sugar levels and lead to hypoglycemia.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight loss, healthy skin and hair - What are the benefits of drinking coriander water as a morning ritual? - Times Now

The Perrio siblings, often known as one-ton household, collectively weigh over 2,000 kilos. At first of their weight-loss journey, Roshanda weighed 783 kilos, Brandie 650 kilos and their brother, Clarence, the least of all, 583 kilos on the age of 33. After loads of effort, all three siblings managed to lose a specific amount of weight, following which Dr Nowzaradan accredited them for weight-loss surgical procedure.

Roshanda, who misplaced over 300 kilos since 2018, inform the viewers within the newest (Could 20) episode, Im extra motivated than ever to do that. Im going to maintain going and pushing forward till I get to my aim, and I do know were gonna come again collectively as a household.

In the meantime, Clarence who stop this system to give attention to his personal weight-loss journey has managed to lose over 200 kilos since he appeared within the authentic episode. In Wednesdays episode, he says, I got here to understand that the place I must be is concentrated on what is going to assist me hold making progress and never on doing issues which can be a waste and taking me off of that focus.

The siblings meet with the weight-loss surgeon in Houston for the pores and skin elimination process. Nevertheless, on stepping on the size the siblings notice that theyd solely gained extra weight since their go to regardless of figuring out intensely.

Though the Perrios really feel they have achieved a major outcome, Dr Now isnt convinced with the numbers on the size. When he tells Roshanda, Brandie and Clarence that he would take into account the pores and skin elimination surgical procedure solely after he witnesses them meet their goal weight, Clarence makes a joke that doesnt serve the surgeon too effectively.

Clarence says hes pleased together with his weight reduction as he can finally have an erection, to which Dr Now responds saying he can go with out too many particulars. Dr Now provides that hes most upset with Roshanda and feels that the siblings share a dysfunctional dynamic, enabling each other.

Nevertheless, Roshanda will get into motion quickly after her assembly with Dr Now as shes decided to lose all the additional kilos and endure pores and skin elimination surgical procedure earlier than her birthday which is due quickly.

When you have an leisure scoop or a narrative for us, please attain out to us on (323) 421-7515

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'My 600-lb Life': Clarence can finally have erection after losing weight, but Dr Now isn't convinced - Checkersaga

TikTok has been a prevalent app for social media users for a while now, and has recently experienced a major boom as people have suddenly found themselves with more free time in their schedules due to the coronavirus pandemic. However, is the need for likes causing users to forget that their actions can have long-lasting repercussions?

Owned by the Chinese company, ByteDance, the company was founded in 2012 by Zhang Yiming. The app was released in China in 2016. It is similar to other apps like Musical.ly and Vine, in the sense that it started out with a lot of dancing videos, but now has people making their own content whether that be sketch comedy, makeup videos, or a litany of other options.

When was the last time youve read the terms of service for an app? With TikTok you may want to read them. By signing up for the app, you are agreeing to the terms as defined by the creators which is, in their eyes, binding. Any content creators post can be taken by the parent company or any third party companies they allow, and used without notifying the person that made the video.

While many are drawn to the humorous 60 second videos on the app, there are a handful of people using their platform to negatively influence others.

Many trends are being set daily and while some are harmless, with that always comes the negative ones. One viral weight loss trend got products recalled after negative repercussions. Metabolism drops by Rae Wellness, intended for adults, were being used by teenagers and young adults, with tags like lets get skinny.

The company pulled products from shelves, voluntarily, after there was a surge of minors misusing the product, originally intended for people over 18, trying to lose weight quickly. The drops are now discontinued.

Others are using TikTok and posting content that is widely unaccepted, whether that be racist or overtly sexual videos.

Georgia couple, Stephanie Freeman and Jeffrey Hume, who were seniors in high school at the time, posted a racist TikTok, and it went viral. The video was highly offensive and has inspired significant backlash. As a result, administrators at TikTok removed the video. The video has been re-shared to Twitter and have received over nine million views. Hume and Freeman have since been expelled from their high school. The colleges they planned on attending were made aware of the video and are no longer offering admittance to them.

With everyones information easily accessible with the click of a mouse, we need to realize what we post on the internet can have real life impacts.

Due to people being stuck at home because of COVID-19, TikTok has become increasingly popular, trapping users in the mindless scrolling of the For You Page. However, this can negatively impact viewers self image. Causing many young teens to compare themselves to the people on the app that are famous. The need for likes causes people to do dangerous things to achieve them.

While the app is fun to use, the best thing we can do as a consumer is realize that people are putting their best self on the internet. Just because it looks like someone is living a perfect life doesnt mean they truly are.

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Is the clock TikTok(ing) down on this viral app? - The Collegiate

SHOCKING new research today revealed that one third of all hospitaldeaths from Covid-19 in England have been among diabetics.

Experts said the major study, which included all patients hospitalised with coronavirus over ten weeks, showed that diabetes which is often fuelled by obesity is driving Britain's death toll.

1

In particular, it revealed that Brits withtype 2 diabetes face double the risk of dying if they catch the deadly virus.

This revelation has inspired many people with type 2 diabetes to try and get their condition into "remission" - this means that your blood sugar levels are healthy without needing to take any diabetes medication.

But how exactly can you reverse type 2 diabetes? Wellevidence suggests that the key to remission is weight loss.

In particular, research from Diabetes UK has shown that losing around 15kg within three to five months significantly improves your chances of putting your type 2 diabetes into remission.

It's important to point out that if you do want to start losing weight quickly to work towards remission, you should talk to a healthcare professional before you begin.

Here, with the help of some top experts, we take you through some of the main ways to reverse type 2 diabetes...

One way people can increase their chances of reversing type 2 diabetes is through regular exercise.

This is because keeping active can help you keep your weight under control and reduce your cholesterol a risk factor in diabetes.

Emma Shields, Senior Clinical Advisor at Diabetes UK, told The Sun Online: "We understand that people might not have access to their usual form of exercise but staying at home doesnt have to mean we move less.

Things like hoovering, dancing to music, or working in the garden - if you have one - can all count

"Theres lots you can still do to increase your heart rate.

"Things like hoovering, dancing to music, or working in the garden - if you have one - can all count."

Dr Daniel Atkinson, clinical lead at Treated.com,adds that even you dont get some exercise every day, those with type 2 diabetes should still aim for a weekly target of two and a half hours.

He says: "Go for walks outside and get some fresh air - but be sure to practise social distancing when you do so."

What are the symptoms of type 2 diabetes?

Symptoms of type 2 diabetes include:

Source: NHS

Some people have put their diabetes into remission by losing weight through alow-carb diet.

Dr Sarah Jarvis, GP and Clinical Director ofpatientaccess.com, says: "In the last few years, more and more people with type 2 diabetes have been following a low-carb diet.

"Replacing refined carbs with lots of low-carb vegetables and foods with low glycaemic index (a measure of how fast food is absorbed and causes your blood sugar levels to spike) can help you lose weight.

"But in addition, it may even allow you to put your diabetes into remission allowing you to stop your medicine but keep your blood sugar levels normal."

Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than 130g.

To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice.

One of the best ways to lose weight and get type 2 diabetes under control is through drinking more water.

This is because water is known to boost your metabolism, cleanse your body of waste and it also acts as an appetite suppressant.

Helen Bond, registered dietitian, told The Sun: "Drinking enough water and fluid is essential to help our bodys function well.

"We get some fluid from the foods we eat, but on top of this, its estimated women need around 1.6 litres of fluid and men around two litres a day.

"Water is the best choice as its calorie and sugar free, but tea and coffee, low sugar squashes, reduced fat milks and diet fizzy drinks also count towards our fluid intakes."

Cutting down on your alcohol intake can help to maximise your weight loss and boost your chances of reversing type 2 diabetes.

This is because alcohol has a sneaky way of increasing your daily calorie intake without you realising it.

One pint of beer contains an average of 208 calories while a glass of wine may contain 83 calories.

On top of this many people find themselves reaching for a pizza or a kebab after a night of heavy drinking - which will make your calorie intake go up even more.

Helen says: "Make sure you stick to no more than 14 units of alcohol per week, as drinking too much alcohol can irritate our digestive system and can also interfere with your blood sugar levels.

"Alcohol can also contain a lot of calories, which can lead us to putting on weight."

Cooking meals from scratch puts you in control - and should help you to cut down on unhealthy foods.

Dr Atkinson says: "Being at home more may give you the opportunity to eat fresh food and make home cooked meals more often than you normally would.

"You should reduce your intake of processed foods like ready meals, and cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food.

Cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food

"Recipes are easy to find online, and easy to follow, if cooking is not your strength."

Emma, from Diabetes UK, adds: Now were spending more time at home, its a great chance to experiment with new recipes and foods.

"Cooking from scratch puts you in control, so you know exactly whats in your meals.

"Why not start by thinking about how you can get more vegetables into your meals? For example by grating carrot or courgette into pasta sauces, stews or soups."

Takeawaysare often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. Sometakeaway meals can push you over your recommended daily maximum amount of salt and fat.

Dr Atkinson urges people to limit how many takeaways they have every month, particularly those with type 2 diabetes.

"Ordering a takeaway as a treat once in a while is fine, but you should try to keep it as that - maybe ordering one a week, or once a fortnight," he says.

"Set aside the night to order yourself a takeaway, like a Friday night, and plan your meals for the rest of the week.

"Social distancing should still be observed when ordering food, so pay for your meal online to avoid having to pay cash, and consider that you may not be able to collect your food from the delivery person themselves, but rather "from a safe distance."

Getting enough sleep can help aid weight loss - because sleep affectstwo "hunger hormones" known as ghrelin and leptin.

Ghrelin is released after the brain signals the stomach is empty, while leptin is released from fat cells to suppress hunger - and tell the brain it's full.

But, when you don't get enough kip, the body makes more ghrelin and less leptin - leaving you hungry and increasing your appetite.

Helen says: "Sleep is so important for your gut, immune and overall health, so try to get the NHS recommended six to nine hours of sleep every night.

"Your gut and immune health will thank you."

People can help themselves move closer to putting their type 2 diabetes into remission is by cutting down on unhealthy snacks.

Helen says: "The danger of being cooped up at home all the time, fed up and missing friends and family, is that we look to food to cheer ourselves up.

"So itstime to stop buying in too many high calorie, high fat, high salt foods during lockdown - they willdo your blood sugars, cholesterol levels and heart health no favours.

RISK FACTORAre people with diabetes more at risk if they catch coronavirus?

STAY SAFECoronavirus high risk groups - from diabetics and the obese to asthma sufferers

RISK FACTORQuarter of people who die of Covid in England have diabetes, NHS figures show

RISK FACTORSevere asthma & diabetes puts Brits 'at highest risk of dying from Covid'

AGAINST ALL ODDSDad, 89, beats virus despite suffering with diabetes & high blood pressure

Exclusive

TAKES THE BISCUITMPs and Commons staff spent over 122,000 on biscuits in three years

SUPER SLIMMERSSmart diet app could help you shed a stone in 12 weeks

SILENT KILLERTwo million at risk of type 2 diabetes & early death - signs to watch out for

TIME CHECKDont eat after 6pm - it increases your risk of obesity and type 2 diabetes

"If you dont have them in the house, you will not be tempted to constantly raid the fridge and cupboards, when you need a little pick-me-up to fill in the boredom gap."

Despite the above top tips, Diabetes UK say everyone with type 2 diabetes is different - and something may work for some, while they may not work for others.

Emma, Senior Clinical Advisor at Diabetes UK, concludes: There isnt a one size fits all so what is important to remember is that whatever you decide to do, it should work for you.

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The 8 ways to reverse type 2 diabetes as its linked to almost a THIRD of Covid deaths - The Sun

MATT Hancocks two-stone weight loss might have saved him from coronavirus, a doctor has said.

Mr Hancock was able to bounce back and get back to work after only a week being sick with the deadly virus, while the PM needed to be hospitalised.

GP David Unwin has revealed Mr Hancock told him hed slimmed down by cutting back on sugary and starchy foods, according to the MailOnline.

It is understood that Mr Hancock lost around two stone around six or seven years ago when he was training for a horse race.

He did this by cutting down on bread and other foods high in sugar and starch.

The Health Secretary put some of the weight back on since then but lost about 10 pounds during the election in November and December last year.

Dr Unwin said losing weight may have helped the Health Secretary recover so quickly after being infected with Covid-19 in April.

Dr Unwin said: I recently met our Secretary of State for Health, Matt Hancock, whos had first-hand experience of the benefits of a healthy diet.

He told me then that hed lost two stone (going from 13st 7lb to 11st 7lb) by cutting back on sugary and starchy foods. I cannot help but wonder if that may have helped him recover from Covid so rapidly?

Mr Hancock, Boris Johnson and Chief medical officer Chris Whitty were all sick with coronavirus, but Mr Hancock and Professor Whitty, who both have a slim build, were able to return to work after a week once the virus was no longer infectious.

But Mr Johnson, who has struggled with his weight, needed to be taken into intensive care and given oxygen as his body fought the virus.

The PM is now preparing to launch a much more interventionist war on obesity after the experience.

He was spotted going for his first jog since beating coronavirus today.

When asked for advice on how to beat coronavirus, Mr Johnson is reported to have said dont be a fatty in your fifties.

Research has found that obesity doubles the risk of needing hospital treatment for coronavirus as well as increasing the risk of other deadly conditions such as heart disease and cancer.

Mr Johnson weighed 17 and a half stone at the time he was admitted to hospital.

He is understood to have lost a stone since coming out of hospital a month ago.

The Governments blueprint for easing lockdown restrictions said ministers would invest more in schemes to get people moving and empower people to live healthier and more active lives.

It said: This will involve expanding the infrastructure for active travel (cycling and walking) and expanding health screening services, especially through the NHS Health Check programme, which is currently under review.

Read more here:
Matt Hancock's two-stone weight loss may have saved from the worst effects of coronavirus, doc says - Brinkwire