The importance of dairy in a balanced diet- Here is why you must include this food group in your meals  |  Photo Credit: iStock Images

New Delhi: A balanced diet refers to a mix of all food groups, in moderate amounts, which will help you receive all nutrients the body requires to function well and efficiently. A balanced diet is one of the best ways to ensure that you stay healthy, and do not gain weight. Dairy products are one such food group that must be added to your diet to make it more wholesome and healthy.

However, dairy is not always, everyone's cup of tea. Some people are lactose intolerant which means they cannot digest the sugar in dairy products, and therefore, must avoid them. Other people may not be intolerant, but do have a hard time digesting dairy. Others, for environmental and dietary reasons, prefer to not eat animal-based products and rely on plant-based products like tofu, soy milk, almond milk, etc for their nutritional requirements.

Whatever the case may be, it is recommended that all people, unless due to a health condition, must include dairy foods in their diet for the following benefits.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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The importance of dairy in a balanced diet- Here is why you must include this food group in your meals - Times Now

Erm, has anyone else noticed that the summer is well and truly here. Well, itll be here until the weekend, when according to the BBC Weather app it will go into hiding again. Great

Admittedly, Im being a little dramatic, as it will still be warm, just not as blazingly hot and sunny as it is in most places in the UK right.

Anyhoo, the point Im trying to make is that, theres a new gin in a tin here to make your summer boozing that little bit lovelier.

Gordons has finally launched a pink gin and slimline tonic in a can. Up until now, you couldnt get this dreamy combination in a ready-to-drink format. But its officially on its way to supermarkets, and we couldnt be happier.

With just 107 calories per 250ml serving, its perfect for gin lovers looking for a light, refreshing and convenient G&T. Arent we all?

Gordons Premium Pink & Diet Tonic is already premixed to perfection, but Gordons says its best served chilled or in a glass with ice and garnished with fresh strawberries.

Gordons Premium Pink & Diet Tonic will be available in store and online at Tesco from 26 May and Sainsburys from 31 May. A single can (1x250ml) will set you back 1.95, while you can grab yourself a 4-pack for 6.

Come on, sunshine. We just need you to hold out long enough for us to get our hands on these tinnies.

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Gordons Pink Gin And Slimline Tonic Cans Are Available For The First Time - Delish.com

Exercise and healthy diet go hand-in-hand when it comes to weight management. Alongside rigorous exercise, a good nutrition before the workout sessions help the body to perform better and minimise muscle damage. Hence, it is important to have a clear idea about pre-workout diet to make the most out of the exercises you do. A study conducted by the researchers at the University of Sydney in Australia (published in the 'Journal of Nutrition') suggested that consuming carbohydrates can increase your strength to endure rigorous exercises and help you perform better.

Fruits are known to be natural source of essential nutrients for our body. They are naturally low in calories and fat and are rich in good carbs, protein and fibre. Fruit keeps you full for longer time and is easy to digest. On the other hand, nut butter is rich in protein and low in calories, making weight loss process effective. Hence, carb rich fruit (may be banana) and nut butter can be good options for pre-workout meal.

Both yogurt and berries are good source of carbohydrates and fibre. Yogurt contains almost every essential nutrient and is good for strengthening immunity and promotes bone-health. Berries are also rich in antioxidants and vitamin C, which help in flushing out toxins from the body.

Egg has always been touted to be a trusted friend for the people who are into workouts. Egg is low in calorie and provides balanced nutrients like protein, vitamins, mineral etc. Hence, it is advised to have consume omelettewith three eggs before workout (especially in the morning) to improve the performance of the muscles.

It is very important to drink sufficient water before workout to keep yourself well hydrated during exercise. It is suggested to drink almost 600 ml water (nearly 20 ounce) before hitting the gym.

Sometimes protein shakes are suggested as pre-workout meal. It is advised to add mixed berries to the drink to maximise nutrition and muscle repair.

Now on, before you hit the treadmill or do any kind of exercise, make sure to immune yourself with the right kind of food. Stay healthy, stay safe!

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Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill - NDTV Food

Today on Food Talk with Dani Nierenberg, Dani is joined by Dr. Dariush Mozaffarian, a cardiologist, professor, and the dean of the Tufts University Friedman School of Nutrition Science and Policy.

Dr. Mozaffarian has written widely on the connections between diet and health, the food is medicine movement, and policy responses to obesity and malnutrition. In 2019, the 50th anniversary of the 1969 White House Conference on Food, Nutrition and Health, Dr. Mozaffarian co-chaired a conference to highlight modern health and nutrition challenges that need to be addressed. In March 2020, the conference co-chairs and report workgroup released a policy report, and Dr. Mozaffarian talks to Dani about the main recommendations.

You can listen to Food Talk with Dani Nierenberg on Apple iTunes, Stitcher, Google Play Music, Spotify, or wherever you get your podcasts. While youre listening, please subscribe, rate, and review the showit would mean the world to us to have your feedback.

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New on the Podcast: Dr. Dariush Mozaffarian On Creating Healthier American Diets and Nutrition Programs - Food Tank

Dr Megan Rossi made it her mission to educate people on the importance of feeding our gut bacteria the right foods. Here, she explains why fibre can be the most overlooked part of our diet yet could have the greatest impact.

Her conviction that we have the power to transform our health through what we eat has made her one of Britains most prominent advocates of a gut-friendly diet.

But while we might imagine that our focus should be on reducing calories, cutting out sugar, or just eating more fruit and veg, Dr Megan Rossi known as The Gut Health Doctor believes we are missing an important trick.

The Eat Yourself Healthy author, who is a registered dietitian and nutritionist, says that by adding just eight grams of plant-based fibre into our diet each day we can dramatically reduce our risk of serious illnesses including type-2 diabetes and heart disease, whilst also boosting our mental health.

She explained: Fibre is my favourite nutrient. A lot of people know that as a nation were not getting enough fibre, but they dont realise why it is important.

Fibre is the backbone of our plant-based foods, and there are six different plant-based food types: wholegrains, nuts, seeds, beans and pulses, fruit, and veg.

Each different group contains different types of fibre. Human cells dont contain the enzymes to digest them so fibre doesnt benefit human cells, but what fibre does benefit is our gut bacteria. Its fertilizer for our gut bacteria and thats why its so important to include it in our diet from those six different food groups.

There are some amazing stats showing that for every eight gram increase in fibre per day, we lower our risk of type 2 diabetes by 15%, heart disease by 19% and colon cancer by eight per cent. A lot of people might think, Whats eight grams of fibre? Its a can a beans, a piece of fruit and nut butter, wholegrain crackers and hummus, so its attainable but we need to get into the habit of doing it every day.

Dr Rossi recommends that we eat 30 plant-based foods every week sourced from across the six categories to optimise our gut health. And for those who can increase their dietary fibre in this way, she believes the benefits go beyond our physical health.

Weve got some pretty hard science to support it. In one study, the Smiles trial, a landmark study in Australia, what they did was show that a gut-boosting diet can have a significant improvement on peoples mental health.

They found 32% who followed a high-fibre gut diet had a significant boost to their mental health. Its such a strong case for what we feed our bodies can have a significant impact. I would never recommend for people experiencing depression that they stop their medication and just go all diet, but what we see in the earlier stages where diet is used as first-line therapy is it can be really helpful.

The good news for those of us with a sweet tooth is that sugar in itself is not going to harm your gut health, particularly if we adapt our treats to include some of that all-important plant-based fibre.

Dr Rossi said: Food is about enjoying it, but we also need to think of our gut bacterias tastes as well. Its not about sacrificing on your favourite foods but, for instance, if youre thinking about white chocolate my favourite food I make sure I add in some types of dietary fibres liked dried mango and pistachio nuts, combine them together so it also feeds the gut bacteria.

Similarly, the odd sugary drink doesnt pose too great a threat either, according to Dr Rossi but thats not necessarily true of those containing artificial sweeteners.

She said: We know that having too many fizzy drinks is not going to be great for your health because they have a lot of added sugars and empty calories. In the context of a whole diet, if its something you have as a once-off treat thats okay. If it contains sugar its not directly affecting your gut bacteria. So if you have a really healthy diet and add in a sugary drink now and then I think thats going to be okay.

If youre looking at the fizzy drinks that have artificial sweeteners in them, this is where we dont understand a lot yet. We do see some animal studies that suggest certain types of sweeteners may have a negative impact directly on the gut bacteria because they dont get absorbed higher up, they go to the lower part of the digestive tract where most of those microbes live and we think they can have a negative impact there. So I do think we need to be cautious.

If youre a soft drinks fan dreading the thought of giving them up, Dr Rossi suggests diluting your favourite drink to begin with, or trying a fermented alternative, like kombucha.

She added: For a lot of people thats an easy switch if theyre soda addicts. Instead of going cold turkey, making small gradual changes.

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PREBIOTIC CHOCOLATE BARK One of my favourite super simple recipes in my book, Eat Yourself Healthy (available on Amazon, Sainsburys, Tesco & all the book stores). It takes less than 5 minutes to make, is so tasty and packs an extra gut-loving punch. . I love white chocolate, but wanted something that my microbes would enjoy too. So here it is! The dried mango and pistachios are full of prebiotics, which are essentially foods that feed your beneficial microbes. Prebiotic foods come with a whole host of benefits and have been linked with improved blood-sugar regulation, support bone health, skin health and immunity. . What's more, I've added the extra virgin olive oil and dark chocolate drizzle for a bonus polyphenol hit (good plant chemicals that also feed our gut microbes). The darker the chocolate and higher percentage of cocoa, the more polyphenols which explains why dark chocolate has been linked with a lower risk of heart disease and diabetes (of course in moderation!). In fact, one study found that daily consumption of cocoa significantly lowered blood pressure a key risk factor for heart disease. It's also linked with better mental health, maybe it's that gut:brain axis at play. . YOU'LL NEED 200g good quality white chocolate 2 tsp extra virgin olive oil 50g good quality dark chocolate (70%+) Toppers: 50g dried mango & 50g crushed pistachios . METHOD 1Melt the white chocolate in the microwave for 40-60 seconds, stirring rapidly every 15 seconds 2Stir in the extra virgin olive oil 3Pour the mixture on to a lined baking tray and thinly spread the chocolate-coated mix and sprinkle on the toppers. Place in the fridge for a few minutes to set 4Meanwhile, in a separate bowl, melt the dark chocolate in the microwave (again stirring every 15 seconds) 5Once the white chocolate is firm, drizzle on the dark chocolate using a fork. Place in the fridge for 30 minutes (until rock solid), then remove and break into pieces. And enjoy! . If you're trying out for yourself, remember to tag me would love to see! #EatYourselfHealthy

A post shared by Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) on Aug 4, 2019 at 12:00pm PDT

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Gut doctor on why adding more fibre to your diet could transform your health - Press and Journal

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The report is a compilation of different studies, including regional analysis where leading regional Over the Counter (OTC) & Diet Supplementary Sales markets are comprehensive studied by market experts. Both developed and developing regions and countries are covered in the report for a 360-degree geographic analysis of the Over the Counter (OTC) & Diet Supplementary Sales market. The regional analysis section helps readers to become familiar with the growth patterns of important regional Over the Counter (OTC) & Diet Supplementary Sales markets. It also provides information on lucrative opportunities available in key regional Over the Counter (OTC) & Diet Supplementary Sales markets.

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Table of Content

1 Introduction of Over the Counter (OTC) & Diet Supplementary Sales Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Over the Counter (OTC) & Diet Supplementary Sales Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Over the Counter (OTC) & Diet Supplementary Sales Market, By Deployment Model

5.1 Overview

6 Over the Counter (OTC) & Diet Supplementary Sales Market, By Solution

6.1 Overview

7 Over the Counter (OTC) & Diet Supplementary Sales Market, By Vertical

7.1 Overview

8 Over the Counter (OTC) & Diet Supplementary Sales Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Over the Counter (OTC) & Diet Supplementary Sales Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage and more. These reports deliver an in-depth study of the market with industry analysis, market value for regions and countries and trends that are pertinent to the industry.

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Over the Counter (OTC) & Diet Supplementary Sales Market Development, Trends, Key Driven Factors, Segmentation And Forecast to 2020-2026 - Cole of...

Meat, salt, and water. A diet more associated with yellow-teethed pirates than athletes. But one that is allegedly putting modern men in the best shape they have ever been in. Behold, The Carnivore Diet.

While humans are widely regarded as omnivores, personalities like Joe Rogan have experimented with completely eliminating everything but meat to much (anecdotal) success.

On that note: since icons like Rogan and Canadian psychologist (and self-help guru) Jordan Peterson have spruiked the controversial regime, more and more people seem to be giving it a try.

Enter: another loyal meat-eating member, rugby union star and former Wallaby, Quade Cooper, who recently made headlines for speaking out about the benefits of radically changing what he puts on his plate.

Even though some nutritionists suggest The Carnivore Diet is micronutrient-suicide, athlete Quade Cooper has joined the extreme no-carbers, telling The Daily Telegraph that it has had a hugely positive effect.

Im no expert in this field, this is my science, its what works for me, Quade said.

Ive been on the carnivore diet for eight months, before that I wasnt a full vegan but I was trying to eat healthy like that, trying to stay low on my meat and eat more veggies, no dairy, he added.

Now Ive combined this diet with pre-hab, looking after my body before I get on the field, before I leave the house, that has been a game-changer.

While in the past regimes like the Keto diet were fringe, low carb dieting and its (arguably) illogical extension, The Carnivore Diet has reached the mainstream arena.

According to Healthline, The Carnivore Diet is claimed: to aid weight loss, mood issues, and blood sugar regulation, among other health issues. Judging by Quades physique, it also helps keep you shredded.

If you plan on following Quade Coopers strict daily menu, here it is:

Before you sink your teeth into a protein party, however, wed recommend you read the following breakdown of The Carnivore Diet, along with its pros and cons.

For some, the diet follows a strict guideline of beef, salt, and water, while others consume a variety of meats like chicken or lamb and may include fish as an alternative to the red meat recipe.

The Carnivore Diet completely excludes all other foods, including fruits, vegetables, grains, nuts, and seeds.

While some suggest the diet to be a fibreless, scurvy inducing regime whose only benefit comes via placebo, others reckon its an energy-boosting weight loss program that can cure arthritis, anxiety, and autoimmune diseases.

Healthline states that The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for todays high rates of chronic disease.

Shawn Baker, the author of The Carnivore Diet and former American orthopedic doctor, cites testimonials from those undertaking the diet as proof that it has the capacity to treat mental health issues like anxiety and depression, and physical conditions like obesity and diabetes.

In terms of verified science in the form of peer-reviewed studies and the like Healthline claims no research backs The Carnivore Diets professed benefits. Quade Cooper might have something to say about that?

Until more people try it and more broad-scale studies are conducted into different body types, lifestyles, etc, it will remain an area of dispute.

Saturated fat and cholesterol levels will likely increase if you are a recipient of the diet (for the knock-on effects of that, click here). Along with a noticeable energy slump, you may be prone to explosive diarrhea (see: here).

If you do choose to join this regime, it is worth noting that the quality of your meat will drastically change the results that come from The Carnivore Diet. So the better your meat, the better the results.

However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits, Healthline said.

This is pretty straight forward: meat. This includes but is not limited to beef, lamb, chicken, and pork. Seafood: anything from salmon to oysters to crab will do the trick. Other animal products like eggs, bone marrow, and bone broth also fit into the diet.

In small amounts, butter, and cheese also satisfies the criteria. And yes, you can have water.

There is no question that meat is a big part of many peoples lives. Whether we eat it or not, we see it everywhere we go. To be fair, we are pieces of meat. But why should you join The Carnivore Diet?

Many other high (and low) profile individuals report positive findings (once they got over the hellacious diarrhea). However, as Healthlinepoints out, youre still going out on a limb trying this diet as no long term wide-scale scientific studies have been conducted into it yet.

Nutrition is very much individual dependant though, so experimenting, with the help and guidance of a qualified nutrition, could potentially help you.

Want to learn more? Check out the following.

Excerpt from:
Quade Cooper's Carnivore Diet Could Be Your Ticket To Becoming A Shredded Beast But At What Cost? - DMARGE

The Humane Society is urging farmers to farm for the future of meat-reduced diets following the publication of the European Commissions Farm to Fork Strategy which promotes a shift to planet-friendly plant-based diets.

The Farm to Fork Strategy aims to achieve a fair, healthy and environmentally-friendly food system and is an important component of the European Green Deal.

The deal seeks to make Europe climate-neutral by 2050, improve peoples well-being and to protect the natural habitat.

The new strategy cites the impact of food on the climate, reducing obesity rates and cancer prevention as key health reasons why it is necessary for the public to shift to a more plant-based diet.

The move towards plant-based eating has been welcomed by animal welfare campaigners at Humane Society International, who are animal calling on Europes farmers to get behind the strategy by farming for the future of meat-reduced diets.

In a statement, Dr Joanna Swabe, senior director of public affairs for Humane Society International/Europe,said that climate scientists have long been in agreement that big reductions in meat and dairy are vital if we are to reach our climate change target as animal farming makes up roughly 70% of all EU greenhouse gas emissions from agriculture.

She added that the fact that EU research funds will now be dedicated to expanding the availability of plant-based proteins and meat substitutes would be welcomed by climate-conscious citizens across Europe who are increasingly shifting their diets to include more planet-friendly and animal-friendly plant-based foods.

Despite the promotion of plant-based diets however, Swabe believes that the Commission has fallen short by failing to cease the promotion of meat consumption and continuing to spend millions of Euros each year on promoting meat production and consumption.

Rather than helping to phase out animal agriculture, it will instead use its promotion programme to support the most sustainable, carbon-efficient methods of livestock production.

Swabe said that the decision was deeply disappointing that the EU has chickened out of ending the practice of pouring millions of euros into promoting inefficient and unsustainable meat production and meat consumption.

She added that; If we want to save the planet, we need to stop producing so much meat and dairy, and support a transition to more sustainable forms of agriculture.

Farming for a meat-reduced future is something that all farmers should get behind because they are a vital part of the solution. Far from taking away their livelihoods, the plant-based revolution offers a wealth of new and more sustainable possibilities.

We should be supporting farmers to transition to new crops and production models, to grow the peas and pulses and vegetables at the heart of rocketing demand for plant-centric diets.

Find out why leading doctors are calling for an end to factory farming here.

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European Commission to support plant-based diets in new Farm to Fork Strategy - Vegan Food and Living