Search Weight Loss Topics:

Page 758«..1020..757758759760..770780..»

Testosterone Replacement Therapy Market Insights Report 2020-2025 Bulletin Line – Bulletin Line

Posted: May 17, 2020 at 6:42 am

Testosterone Replacement Therapy Market Size, Status and Forecast 2020-2026

This report studies theTestosterone Replacement Therapy Marketwith many aspects of the industry like the market size, market status, market trends and forecast, the report also provides brief information of the competitors and the specific growth opportunities with key market drivers. Find the completeTestosterone Replacement Therapy Marketanalysis segmented by companies, region, type and applications in the report.

The market report aims to make detail analysis and in-depth research on the development environment, market size, share, and development trend. Its a well-drafted report for those who are eager to know the existing market status at the global level. All contents featured in this report were gathered and validated via extensive research methods such as primary research

secondary research, and SWOT analysis. Here, the base year is considered as 2018 for the research while, the historical data is also taken for projecting the market outlook for the period between 2020 and 2026.

GET FREE SAMPLE COPY OF THIS REPORT:

Testosterone Replacement Therapy Market Growth 2020

One of the crucial parts of this report comprises Testosterone Replacement Therapy industry key vendors discussion about the brands summary, profiles, market revenue, and financial analysis. The report will help market players build future business strategies and discover worldwide competition. A detailed segmentation analysis of the market is done on producers, regions, type and applications in the report.

On the basis of geographically, the market report covers data points for multiple geographies such as United States, Europe, China, Japan, Southeast Asia, India, and Central& South America

Analysis of the market:

Other important factors studied in this report include demand and supply dynamics, industry processes, import & export scenario, R&D development activities, and cost structures. Besides, consumption demand and supply figures, cost of production, gross profit margins, and selling price of products are also estimated in this report.

Predominant Questions Answered in This Report Are:

The conclusion part of their report focuses on the existing competitive analysis of the market. We have added some useful insights for both industries and clients. All leading manufacturers included in this report take care of expanding operations in regions. Here, we express our acknowledgment for the support and assistance from the Testosterone Replacement Therapy industry experts and publicizing engineers as well as the examination groups survey and conventions. Market rate, volume, income, demand and supply data are also examined.

Table of contents:

Testosterone Replacement Therapy Global Market Research Report 2020

1 Market Overview

2 Manufacturers Profiles

3 Global Testosterone Replacement Therapy Sales, Revenue, Market Share and Competition by Manufacturer

4 Global Testosterone Replacement Therapy Market Analysis by Regions

5 North America Testosterone Replacement Therapy by Country

6 Europe Testosterone Replacement Therapy by Country

7 Asia-Pacific Testosterone Replacement Therapy by Country

8 South America Testosterone Replacement Therapy by Country

9 Middle East and Africa Testosterone Replacement Therapy by Countries

10 Global Testosterone Replacement Therapy Market Segment by Type

11 Global Testosterone Replacement Therapy Market Segment by Application

12 Testosterone Replacement Therapy Market Forecast (2020-2024)

13 Sales Channel, Distributors, Traders and Dealers

14 Research Findings and Conclusion

15 Appendix

Customization of the Report:

This report can be customized to meet the clients requirements. Please connect with our sales team, who will ensure that you get a report that suits your needs.

About Us:

reportsandmarkets.com is the most comprehensive collection of market research products and services on the Web. We offer reports from almost all top publishers and update our collection on daily basis to provide you with instant online access to the worlds most complete and recent database of expert insights on Global industries, organizations, products, and trends.

Contact Us:

Sanjay Jain

Manager Partner Relations & International Marketing

http://www.reportsandmarkets.com

[emailprotected]

Ph: +1-352-353-0818 (US)

Read more here:
Testosterone Replacement Therapy Market Insights Report 2020-2025 Bulletin Line - Bulletin Line

Is Testosterone Therapy Safe for Women? – HealthCentral.com

Posted: May 17, 2020 at 6:42 am

The hormone testosterone (called T for short in medical circles) has long been associated with the male physique, athleticism, and a heightened sex drive. But now, theres an idea making the internet search rounds that testosterone therapy may be the secret sauce to revamping a womans shuttered sex drive.

Even health-conscious celebrities have gotten in on the hype. In 2011, Jane Fonda told The Sunday Telegraph that she started taking the hormone in her 70s to boost her sex drive. But before you run to your doctor to ask for a prescription, you should know that testosterone therapy is a controversial approach that is not FDA-regulated for women at this time. Despite its mythical reputation, this hormone isnt a cure-all for sexual dysfunction, and it could even be dangerous for your health if not taken carefully. Let us explain.

Testosterone may be known as a male hormone, but womens bodies naturally produce it, too. Its one of many hormones that work together to control our mood, metabolism, sexual desire, bone and muscle growth, and reproductive system. As you age, your hormone levels change, with one of the biggest shifts occurring during menopause when your menstrual cycle stops for good. Menopause causes your estrogen and progesterone levels to decrease, but interestingly, it is not associated with a sudden decrease in testosterone, according to the North American Menopause Society.

That said, there is evidence that testosterone decreases throughout your life. Testosterone drops with age more than with menopause, says Margaret Wierman, M.D., professor at the University of Colorado Anschutz Medical Campus in Aurora, CO and former Vice President of Clinical Sciences at the Endocrine Society. This may explain why testosterone pills, gels, and patches are sometimes touted by drug marketing campaigns (and celebs) as a sex drive booster for older men and women whose testosterone is naturally lower than it used to be.

The problem with this approach, according to Chrisandra Shufelt, M.D., associate director of the Barbra Streisand Womens Heart Center at the Cedars-Sinai Smidt Heart Institute in Los Angeles, CA, is that testosterone is not necessarily the miracle drug you may be reading about on the internet. If you search online, it seems like testosterone could be the panacea of all hormones, relieving everything from fatigue to weight gain to depression, Dr. Shufelt says. But interestingly, she notes, there is no scientifically proven list of symptoms directly correlated to low T in women. Everyones hormone levels are naturally different, and what looks low on a testosterone test for one woman may be a perfectly normal T level for another.

To some extent, yesbut its not the end all, be all. Dr. Wierman explains that there are many different causes of sexual dysfunction (the term for when youre no longer craving or enjoying sex). There are mechanical hardware causes, there are relationship causes, there are mood causes, she says. There are rarely hormonal causes, and [in those cases] it's usually estrogen deficiency that is causing abnormalities.

Testosterone products are supplemental versions of the hormone that people take to increase their existing T levels. They come as a patch, gel, pill, tablet, or injection. Prescription testosterone products are FDA-approved for men whose bodies cannot produce adequate testosterone, due to genetic conditions like Klinefelter syndrome or damage from infection or chemotherapy. Testosterone products are notwe repeat, not!approved for people whose testosterone is decreasing with age.

Nevertheless, this hasnt stopped people from taking T (and doctors from prescribing T) for reasons other than it is officially intended. This practice has become so widespread, in fact, that the FDA issued a safety announcement in March 2015 urging doctors not to prescribe testosterone to anyone other than men with testosterone-lowering medical conditions. The statement noted that testosterone therapy could possibly increase your risk of cardiovascular problems or stroke.

For women, the risks of testosterone therapy are even less clear. What we know about safety and what has been studied in women is the short-term effects, up to two years, Dr. Shufelt says. Longer effects are not known, and we do not know the effects in women who have risk factors for heart disease and breast cancer. She stresses that longer-term studies will be necessary to determine whether low-dose testosterone therapy has detrimental effects on a womans body.

When testosterone is taken in excess quantities, Dr. Shufelt explains, it can lead to some pretty severe medical issues for women. Too much testosterone in women can result in deepening of voice, hair loss, acne, anger, and negative changes to the cholesterol panel, she says. Dr. Wierman remembers seeing a perimenopausal patient who had been given testosterone pellets at an anti-aging clinic. The high levels of T caused an increase in bad cholesterol, increase in blood pressure, excessive body hair growth, and loss of scalp hair.

In September 2019, the Endocrine Society, International Menopause Society, European Menopause and Andropause Society, and others got together to publish a global consensus statement on the safety and efficacy of testosterone therapy for women. Dr. Wierman, one of the principal authors, explains the major takeaway: testosterone therapy has only proven to be useful for one specific subset of womenpost-menopausal women with hypoactive sexual desire disorder.

Hypoactive sexual desire disorder (HSDD) is characterized by an absence of sexual desire, to an extent that it causes emotional distress and relationship problems for a couple. HSDD can be caused by a variety of factors, from medication use and chronic health conditions, to chemical imbalances and hormone deficiencies. It is diagnosed by a healthcare provider using a questionnaire and treated with anything from counseling to hormone replacement therapy, depending on the situation.

Dr. Wierman says that for post-menopausal women with HSDD, controlled studies showed that getting high physiologic doses [of testosterone] increased satisfying sexual relations by one per month, with some other potentially good effects on sexual function, such as arousal and ability to orgasm. The consensus statement specified that these doses should mimic not exceed natural levels of testosterone in premenopausal women. The statement authors urged that more research be done on testosterone therapy for women, and that testosterone products for HSDD should be created specifically with women in mind.

If youre curious about testosterone therapy and wondering if you fit into the subset of women who may benefit, Dr. Wierman suggests talking to your regular womens healthcare provider. I think that most providers, whether theyre gynecologists or endocrinologists or primary care doctors who specialize in menopausal women, can discuss the issues related to testosterone pros and cons, she says.

But before you walk away with a prescription, keep in mind that your low sex drive may not have to do with your hormones. The first thing when someone has abnormalities in their sexual function is to discuss all the different other causes of it, and try to be a detective, Dr. Wierman says. If she is having painful intercourse, maybe it's local vaginal estrogen she needs. If theres stress in the relationship, maybe therapy is what they need. Testosterone therapy is one option to increase libido, but its certainly not a foolproof key to amazing sex. And unless youre a postmenopausal woman with HSDD, you probably want to steer clear.

See the original post:
Is Testosterone Therapy Safe for Women? - HealthCentral.com

Testosterone Replacement Therapy Market Worldwide & Regional Industry Size, Trends, Analysis, Statistics & Forecast 2026 – News Distinct

Posted: May 17, 2020 at 6:42 am

The recently published market study by GLOBAL MARKETERS.BIZ highlights the current trends that are expected to influence the dynamics of the Testosterone Replacement Therapy market in the upcoming years. The report introspect the supply chain, cost structure, and recent developments pertaining to the Testosterone Replacement Therapy market in the report and the impact of the COVID-19 on these facets of the market. Further, the micro and macro-economic factors that are likely to impact the growth of the Testosterone Replacement Therapy market are thoroughly studied in the presented market study.

Get PDF Samplecopy(including TOC, Tables, and Figures) @https://www.globalmarketers.biz/report/life-sciences/global-testosterone-replacement-therapy-market-2019-by-manufacturers,-regions,-type-and-application,-forecast-to-2024/129647#request_sample

Leading Players Are :

AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Reasons to Trust Our Business Insights

Proven track record of delivering high-quality and insightful market studies

Data collected from credible sources including product managers, sales representatives, marketing executives, and more

Providing accurate insights for over ten industrial verticals

Swift delivery of reports with COVID-19 impact without any delays

Up-to-date market research and analytical tools used to curate market reports

Critical Data in the Testosterone Replacement Therapy Market Report

Company share analysis and competition landscape

Recent trends and notable developments in the Testosterone Replacement Therapy market space

Growth projections of each market segment and sub-segment during the forecast period

COVID-19 impact on the global Testosterone Replacement Therapy market

Recent innovations, product launches, and technological advances relevant to the Testosterone Replacement Therapy market

Regional Assessment

The regional assessment chapter in the report offers an out and out understanding of the potential growth of the Testosterone Replacement Therapy market across various geographies such as:

Application Assessment

The presented study ponders over the numerous applications of the Testosterone Replacement Therapy and offers a fair assessment of the supply-demand ratio of each application including:

Market Taxonomy

By Type

GelsInjectionsPatchesOther

By Application

HospitalsClinicsOthers

Enquire Here For Customization:

https://www.globalmarketers.biz/inquiry/customization/129647

By Region

North America

Latin America

Europe

China

Japan

SEA and Other APAC

MEA

Get Table of Contents with Charts, Figures & Tables https://www.globalmarketers.biz/report/life-sciences/global-testosterone-replacement-therapy-market-2019-by-manufacturers,-regions,-type-and-application,-forecast-to-2024/129647#table_of_contents

The report resolves the following doubts related to the Testosterone Replacement Therapy market:

1. Who are the leading market players operating in the current Testosterone Replacement Therapy market landscape?

2. Which region is expected to dominate the Testosterone Replacement Therapy market in terms of market share and size during the forecast period?

3. What are the various factors that are likely to contribute to the growth of the Testosterone Replacement Therapy market in the upcoming years?

4. What is the most impactful marketing strategy adopted by players in the Testosterone Replacement Therapy market?

5. What is the projected CAGR growth of application 1 during the forecast period?

Continued here:
Testosterone Replacement Therapy Market Worldwide & Regional Industry Size, Trends, Analysis, Statistics & Forecast 2026 - News Distinct

Hormone Replacement Therapy Market Trends, Analysis and Forecast till 2029 3w Market News Reports – 3rd Watch News

Posted: May 17, 2020 at 6:42 am

The research study on Global Hormone Replacement Therapy market 2019 presents an extensive analysis of current Hormone Replacement Therapy market size, drivers, trends, opportunities, challenges, as well as key Hormone Replacement Therapy market segments. Further, it explains various definitions and classification of the Hormone Replacement Therapy industry, applications, and chain structure.In continuation of this data, the Hormone Replacement Therapy report covers various marketing strategies followed by key players and distributors. Also explains Hormone Replacement Therapy marketing channels, potential buyers and development history. The intent of global Hormone Replacement Therapy research report is to depict the information to the user regarding Hormone Replacement Therapy market forecast and dynamics for the upcoming years. The Hormone Replacement Therapy study lists the essential elements which influence the growth of Hormone Replacement Therapy industry. Long-term evaluation of the worldwide Hormone Replacement Therapy market share from diverse countries and regions is roofed within the Hormone Replacement Therapy report. Additionally, includes Hormone Replacement Therapy type wise and application wise consumption figures.

Download Sample of This Strategic Report:https://www.kennethresearch.com/sample-request-10225607

After the basic information, the global Hormone Replacement Therapy Market study sheds light on the Hormone Replacement Therapy technological evolution, tie-ups, acquisition, innovative Hormone Replacement Therapy business approach, new launches and Hormone Replacement Therapy revenue. In addition, the Hormone Replacement Therapy industry growth in distinct regions and Hormone Replacement Therapy R;D status are enclosed within the report.The Hormone Replacement Therapy study also incorporates new investment feasibility analysis of Hormone Replacement Therapy. Together with strategically analyzing the key micro markets, the report also focuses on industry-specific drivers, restraints, opportunities, and challenges in the Hormone Replacement Therapy market.

Global Hormone Replacement Therapy Market Segmentation 2019: Hormone Replacement TherapyThe study also classifies the entire Hormone Replacement Therapy market on basis of leading manufacturers, different types, various applications and diverse geographical regions. Overall Hormone Replacement Therapy market is characterized by the existence of well-known global and regional Hormone Replacement Therapy vendors. These established Hormone Replacement Therapy players have huge essential resources and funds for Hormone Replacement Therapy research as well as developmental activities. Also, the Hormone Replacement Therapy manufacturers focusing on the development of new Hormone Replacement Therapy technologies and feedstock. In fact, this will enhance the competitive scenario of the Hormone Replacement Therapy industry.

The Leading Players involved in global Hormone Replacement Therapy market are:

By Therapy Type (Human Growth Hormone (HGH) Replacement Therapy, Testosterone Replacement Therapy, Thyroid Replacement Therapy, Estrogen Replacement Therapy)

By Application (Growth Hormone Deficiency,Menopause, Hypothyroidism, Male Hypogonadism, and Others)

By Route of Administration (Oral, Parenteral, and Others)

By Distribution Channel (Hospital Pharmacies, Retail Pharmacies, and Online Pharmacies) 

By Region (North America, Latin America, Europe, Asia Pacific, Middle East, and Africa )

Download Sample of This Strategic Report:https://www.kennethresearch.com/sample-request-10225607

Worldwide Hormone Replacement Therapy Market Different Analysis:Competitors Review of Hormone Replacement Therapy Market: Report presents the competitive landscape scenario seen among top Hormone Replacement Therapy players, their company profile, revenue, sales, business tactics and forecast Hormone Replacement Therapy industry situations. Production Review of Hormone Replacement Therapy Market: It illustrates the production volume, capacity with respect to major Hormone Replacement Therapy regions, application, type, and the price. Sales Margin and Revenue Accumulation Review of Hormone Replacement Therapy Market: Eventually explains sales margin and revenue accumulation based on key regions, price, revenue, and Hormone Replacement Therapy target consumer. Supply and Demand Review of Hormone Replacement Therapy Market: Coupled with sales margin, the report depicts the supply and demand seen in major regions, among key players and for every Hormone Replacement Therapy product type. Also interprets the Hormone Replacement Therapy import/export scenario. Other key reviews of Hormone Replacement Therapy Market: Apart from the above information, correspondingly covers the company website, number of employees, contact details of major Hormone Replacement Therapy players, potential consumers and suppliers. Also, the strengths, opportunities, Hormone Replacement Therapy market driving forces and market restraints are studied in this report.

Highlights of Global Hormone Replacement Therapy Market Report:* This report provides in detail analysis of the Hormone Replacement Therapy and provides market size (US$ Million) and Cumulative Annual Growth Rate (CAGR (%)) for the forecast period: 2019 ; 2029. * It also elucidates potential revenue opportunity across different segments and explains attractive investment proposition matrix for world Hormone Replacement Therapy market. * This study also provides key insights about Hormone Replacement Therapy market drivers, restraints, opportunities, new product launches, approvals, regional outlook, and competitive strategies adopted by the leading Hormone Replacement Therapy players. * It profiles leading players in the worldwide Hormone Replacement Therapy market based on the following parameters ; company overview, financial performance, product portfolio, geographical presence, distribution strategies, key developments and strategies and future plans. * Insights from Hormone Replacement Therapy report would allow marketers and management authorities of companies to make an informed decision with respect to their future product launches, market expansion, and Hormone Replacement Therapy marketing tactics. * The world Hormone Replacement Therapy industry report caters to various stakeholders in Hormone Replacement Therapy market. That includes investors, device manufacturers, distributors and suppliers for Hormone Replacement Therapy equipment. Especially incorporates government organizations, Hormone Replacement Therapy research and consulting firms, new entrants, and financial analysts. *Various strategy matrices used in analyzing the Hormone Replacement Therapy market would provide stakeholders vital inputs to make strategic decisions accordingly.

Global Hormone Replacement Therapy Market Report Provides Comprehensive Analysis of Following: ; Hormone Replacement Therapy Market segments and sub-segments ; Industry size ; Hormone Replacement Therapy shares ; Hormone Replacement Therapy Market trends and dynamics ; Market Drivers and Hormone Replacement Therapy Opportunities ; Supply and demand of world Hormone Replacement Therapy industry ; Technological inventions in Hormone Replacement Therapy trade ; Hormone Replacement Therapy Marketing Channel Development Trend ; Global Hormone Replacement Therapy Industry Positioning ; Pricing and Brand Strategy ; Distributors/Traders List enclosed in Positioning Hormone Replacement Therapy Market.

Request For Full Report:https://www.kennethresearch.com/sample-request-10225607

Moreover, the report organizes to provide essential information on current and future Hormone Replacement Therapy market movements, organizational needs and Hormone Replacement Therapy industrial innovations. Additionally, the complete Hormone Replacement Therapy report helps the new aspirants to inspect the forthcoming opportunities in the Hormone Replacement Therapy industry. Investors will get a clear idea of the dominant Hormone Replacement Therapy players and their future forecasts.

About Kenneth Research:

Kenneth Research provides market research reports to different individuals, industries, associations and organizations with an aim of helping them to take prominent decisions. Our research library comprises of more than 10,000 research reports provided by more than 15 market research publishers across different industries. Our collection of market research solutions covers both macro level as well as micro level categories with relevant and suitable market research titles. As a global market research reselling firm, Kenneth Research provides significant analysis on various markets with pure business intelligence and consulting services on different industries across the globe. In addition to that, our internal research team always keep a track on the international and domestic market for any economic changes impacting the products demand, growth and opportunities for new and existing players.

Contact Us

Kenneth ResearchEmail: [emailprotected]Phone: +1 313 462 0609

Read more:
Hormone Replacement Therapy Market Trends, Analysis and Forecast till 2029 3w Market News Reports - 3rd Watch News

Anti-Trans Laws Are Preventing Trans Women From Playing on Womens Sports Teams – Teen Vogue

Posted: May 17, 2020 at 6:42 am

Sign the ACLU's petition to support trans student athletes.

Growing up, I never felt like I fit in. I was trying to be this cool, masculine, teenage boy, but I felt like I was faking it. In high school, I secretly shopped for girls clothes at Goodwill and would put them on after school. But when I looked in the mirror, I was so disappointed. I didnt understand it at the time, but what I was experiencing was gender dysphoria, a deeply painful feeling that comes from knowing that your sex assigned at birth and your body do not reflect your true gender.

One solace during this confusing time was running. Running was always my passion, but it was only after I joined the cross-country team that I found a community. The four years I spent on my high school track-and-field team and the three years I spent on the cross-country team were the best part of high school. My teammates became my whole friend group, my coaches were my mentors, and the discipline of group practices helped me focus better on my schoolwork. Running with a team gave me confidence, made me feel good, and also helped me forget about my sadness and internal struggles.

At the end of my senior year of high school, I took a major, life-affirming step that seemed sudden but was a long time coming: I came out to myself as trans. With college imminent, I could imagine myself becoming the person I wanted to be the person I am. That summer, I began aligning my body with my female gender and soon after started hormone replacement therapy.

When I started college last fall at Boise State University I took solo runs, but I didnt try out for track or cross-country. I needed some time to become comfortable with my new identity and college life.

Besides, I couldnt have tried out even if Id wanted to. The National Collegiate Athletic Association (NCAA) requires women who are transgender like me to complete 12 months of hormone therapy to suppress testosterone as part of their gender transition before competing. I was already doing this because I needed it for my health, and I knew that by the start of my sophomore year I would be ready to compete again when eligible in the fall of 2020.

And then something devastating happened.

Earlier this year, Idaho legislators introduced HB 500, which not only banned trans girls and women athletes from competing on their school teams, but exposed all girls and women to invasive, intrusive genital testing if anyone challenges their gender. I joined activists and community members in speaking out against the bill at the statehouse, but it passed anyway. On the eve of March 31, Trans Visibility Day, Governor Brad Little signed the bill into law. That meant I could no longer try out for the Boise State track or cross-country teams or participate on any of my universitys sports teams even club or intramural ones.

So I decided to fight for myself and for all the trans and intersex student athletes across Idaho, as well as for all Idaho girls and women athletes, who shouldnt be subject to invasive sex verification exams in order to play school sports. On April 15, a team of lawyers from Legal Voice, the American Civil Liberties Union, and Cooley LLP filed a lawsuit challenging the constitutionality of the bill because it invades young peoples privacy and because it discriminates based on sex.

Read the original:
Anti-Trans Laws Are Preventing Trans Women From Playing on Womens Sports Teams - Teen Vogue

Do you have lockdown body? How to lose weight without going on a diet – Telegraph.co.uk

Posted: May 17, 2020 at 6:41 am

According to areport byRaisin.co.uk, on average we are enjoying an additional 333 calories a day while confined to our houses.And comfort eating and drinking is to blame.

The survey reveals the average Brit is consuming three alcoholic drinks a day while reaching for 'comfort treats'. The most popular lockdown snack is cheese on toast, for 22 percent of the nation, followed by crisps (21 percent), bacon sandwiches (19 percent), chocolate cake (19 percent) and cheese and crackers (18 percent)

Registered dietitian and founder of Nutrition Rocks, Hala El-Shafie, says she's had a sharp rise in clients reaching out via social media, concerned about their unhealthy eating habits since lockdown began. "Everyone's usual coping mechanisms have been taken away from them and many are turning to food instead.

'They can't see friends and family or socialise in the same way they used to be able to, and they are substituting with alcohol and sugary snacks,'she explains. Indeed, almost half of the nation (48 percent) say the thing they miss most about life before lockdown is being able to see friends and family.

Read the rest here:
Do you have lockdown body? How to lose weight without going on a diet - Telegraph.co.uk

Coronavirus diets: What’s behind the urge to eat like little kids? | News, Sports, Jobs – Escanaba Daily Press

Posted: May 17, 2020 at 6:41 am

(THE CONVERSATION) Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you havent eaten since you were a little kid?

The COVID-19 pandemic has upended nearly every facet of our daily lives, from how we dress, to how we work, to how we exercise.

Its also changing the way we eat. As a registered dietitian and nutrition researcher, Im fascinated by the types of food people are buying during this strange time.

One recent survey found that 42% of respondents indicated theyre purchasing more packaged food than they typically would and less fresh food.

Sales of frozen pizza have almost doubled. Sales of frozen appetizers and snacks think Bagel Bites are over a third, while ice cream sales have increased 36%.

According to Uber Eats, the most common food delivery order in the United States has been French fries, while the most popular beverage has been soda.

To me, these foods have one thing in common: Theyre the stuff we ate as kids.

Why might grown adults be reaching back into the pantry of their pasts? What is it about a pandemic that makes us feel like were teenagers at a sleepover?

The reasons are deeply rooted.

At its core, the purpose of food is to nourish. Of course food provides us with the necessary energy and balance of vitamins and minerals to power and fuel the body. But anyone whos reached for a pint of Ben and Jerrys after a particularly stressful day will know that nourishment is about more than nutrition.

During periods of stress, people tend to eat more and show a greater preference for higher calorie foods. The sweeter and saltier the better. Regardless of hunger, a tasty snack can feel comforting. Theres evidence to suggest that highly palatable foods, especially those high in fat and sugar, may illicit a response in the brain that is similar to the response from opioids.

Yes, a delicious slice of rich chocolate cake can be just as good as drugs.

We tend to call many of these foods comfort foods, but the definition of comfort food is a bit slippery. Food is deeply personal. The foods that comfort people depend on their cultural background, taste preference, and personal experience. We know, however, that food can induce feelings of nostalgia that transport us back to simpler times.

So perhaps its no surprise that, during a period of uncertainty that has many of us desperate for some relief and comfort, the foods of our childhood can act as a salve. For some of us, that bowl of Lucky Charms isnt just a sweet treat; its a reminder of days gone by, a time of safety and stability.

Theres nothing inherently wrong in finding temporary relief from chaos and uncertainty through food. But its probably best to view these changes in eating behavior as a temporary habit during a weird time. After all, a diet rich in macaroni and cheese and chicken nuggets doesnt exactly set our bodies up for long-term success.

As peoples lives start to regain some sense of normalcy, diet can actually be a major part of the equation. Returning to a more health-conscious diet could be part of reestablishing your previous routines. And if youve never been able to find the time to prioritize healthy eating, now could actually be a good opportunity to start laying the groundwork for habits that become the new normal.

This article is republished from The Conversation under a Creative Commons license.

Today's breaking news and more in your inbox

Read more here:
Coronavirus diets: What's behind the urge to eat like little kids? | News, Sports, Jobs - Escanaba Daily Press

Lockdown could be a great time to try the keto diet and this keto meal plan could really help with weight loss – T3

Posted: May 17, 2020 at 6:41 am

Piling on the pounds in lockdown? Or just bored and want to try a new diet? Research shows that following a keto diet is an efficient way to send your body into 'fat-burning mode' so you will be slimmer faster even, in theory, without exercising. I am actually a bit of a fan of the keto diet as it does seem to work well admittedly I exercise quite a lot, but that's been less easy recently than before all this 'situation' kicked off.

So, we put together a 1-week keto meal plan to help you get started in your weight loss journey. Starting the keto diet can seem daunting but with the sample keto meal plan below, it should seem doable at least.

How to lose weight with fasting from 16:8 to 5:2

When you try to put your own keto diet meal plan together, you will need to remember that in order for your body to go into ketosis a metabolic state when your body mainly uses ketones from fat for fuel as opposed to glucose from carbohydrates you will need to keep your carbs levels low each day. And we mean really low: calories from carbs should be under 5% of your total calorie intake and definitely under 50 grams a day. Strict keto even goes a step further and requires you to keep the carb levels as low as under 20 grams a day.

Best keto meal delivery services: ketogenic diet made easier with freshly prepared keto snacks and foods

Sure, following an effective keto diet meal plan means you will have to say goodbye to potatoes, rice, fruits and sweets, but in return, you can also say goodbye to body fat, cravings, mood-swings, insulin spikes and much more. Once you get over the initial 'keto flu' which is only a possibility, not a certain side effect you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up.

Best jerky: beef, vegetarian and vegan jerky and biltong for high protein and low guilt

And although you have to let go some of the popular food items when you're on keto, you will be rewarded with being able to eat more cheese and meat than you ever thought you could. Better still, even if you follow a relatively strict keto diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.

How to get a six pack: a six-pack of top tips plus the best abs exercises to tone up to a flat stomach

(Image credit: Fresh n Lean)

Modern day ketogenic diet was introduced and still use for today to treat neurological diseases like epilepsy and therefore it has been researched extensively. Apart from epilepsy, there are studies showing that following a keto diet meal plan can help reduce risk of heart disease, treat cancer, reduce symptoms of Alzheimer's and Parkinson's disease and even to treat acne.

Lose weight at home: you MUST follow this top nutritionist's lockdown weight loss advice

As well as all that, keto can reduce insulin levels in the blood (lack of carbs/sugar spikes throughout the day) and many people claim keto diet made them more relaxed and "less on the edge".

From a dietary point of view, the effects of keto is similar to fasting: due to lack of carbs, your body will start breaking down fat into ketones and use that as fuel. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster.

Most types of meat and cheeses are allowed on keto, so are eggs, cream, butter and healthy oils like avocado or olive oil. You could also have black coffee and green tea without any sugar.

Things to avoid: processed and low fat dairy products have additives and plenty of sugar in them, making them unsuitable for keto (and generally not healthy). Milk also has lactose (milk sugar) in it so be careful not to introduce too much milk into your keto diet meal plan.

Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly. Try to keep them varied, even throughout the day so you won't get bored with any one of them.

Things to avoid: root vegetables such as potatoes, carrot, parsnip etc. All types of grains and rice.

Pro tip: spinach is best to have raw (washed, however), since wilted spinach just doesn't have the same mouthfeel. 100 grams of raw spinach with some olive oil, salt, pepper and a teaspoon of balsamic vinegar makes an excellent base for a salad.

PLEASE NOTE: The below carbohydrate content is /100grams.

Modern day fruits have been engineered through selective crossbreed crops to be super sweet and less fibrous so popular fruits such as apples, pears, grapes, oranges are not allowed on keto diet. Good news is, after the initial period of sugar deprivation, you won't crave for these anymore.

Either way, even the fruits listed here should only be eaten in small portions throughout the day.

Things to avoid: banana, grapes, mango, pineapple, pear, apple, kiwi, orange, peach etc

Pro tip: berries are great in smaller quantities and contain plenty of vitamins and some fibre too

PLEASE NOTE: The below carbohydrate content is /100grams.

Feel free to snack on dried meat like jerkies or biltongs

(Image credit: Getty Images)

You won't find any sugary sweets here, but you can have plenty of nuts, dark chocolate and a range of dips, too. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

Things to avoid: sugary snacks, biscuits, milk chocolate, cashews etc.

Pro tips: to make the best salsa, cut up a larger, ripe tomato and make sure you don't waste pulp, that'll make the salsa less dry.

PLEASE NOTE: The below carbohydrate content is /100grams.

(Image credit: Bulk Powders)

Should you feel the need to supplement your diet, there are plenty of keto-friendly supplement options on the market today. These high fat and most usually high protein products can effectively top your vitamin and micronutrient levels. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet.

(Image credit: Fresh n Lean)

When assembling this 1-week keto meal plan, we followed these guidelines:

Each day has around 2,000 calories-worth of food

Daily carbohydrate amount is under 40 grams

We used a low-carb, moderate-protein and high-fat template for each day (5% carbs, 20-25% protein and 70-75% fat)

Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period.

PLEASE NOTE: this is not a medical diet and if you need to go on a keto diet for medical reason, please consult your doctor first. Also, going from a high-carb diet to a low-carb one can result in side effects such as nausea, light-headedness and headaches. The preferred way is to gradually reduce carbs in order to reduce the impact of keto diet on your metabolic system.

Follow this link:
Lockdown could be a great time to try the keto diet and this keto meal plan could really help with weight loss - T3

Brian May Urges Humanity To ‘Radically Re-Examine’ Its Diet For The Planet And Animals – Plant Based News

Posted: May 17, 2020 at 6:41 am

'This is the moment to have this discussion' (Photo: Instagram / Brian May)

Queen legend Brain May has urged humanity to 'radically re-examine its diet for the health of the planet, to tackle animal-welfare issues, and for the survival of the Human Race.

The musician, who went vegan after taking part in this year's Veganuary, reposted a video from Plant Based News titled 'Will Covid-19 Kill The Meat Industry?'.

May captioned the post: "I believe this is a discussion which must now be had at the highest level in all countries...

"I strongly believe we must all now radically re-examine the whole question of humanity's diet - for the health of the planet, for urgent ethical animal welfare issues, and for the very survival of the Human Race. For more information I recommend following these people on Instagram.

"Knowledge is power !! And ... THIS IS THE MOMENT to have this discussion. If you agree - please write to your MP and tell him/her you want this discussed seriously and urgently in Parliament. Things CAN change."

This isn't the first time the guitarist has used his platform to promote veganism.

Last month, May told NME: "If you want to get deep into it, I think we should be looking again at whether we should be eating animals.

"Thats a central issue here, this pandemic seemed to come from people eating animals and its becoming more well known that eating animals is not the greatest thing for our health."

He added: "But to go vegan was just a decision, and I haven't been preachy about it, but now weve seen more of the effects of how eating animals has brought us to our knees as a species, I think it's time to re-examine our world in a way that doesn't abuse other species."

You can follow Brian May on Instagram here

View post:
Brian May Urges Humanity To 'Radically Re-Examine' Its Diet For The Planet And Animals - Plant Based News

Coronavirus in Scotland: Diet and nutrition tips you need to know to get the best out of your exercise regime – HeraldScotland

Posted: May 17, 2020 at 6:41 am

Weve all likely heard the saying "you cant outrun a bad diet". Now, as many people lace up their trainers for the first time or up the duration, frequency or intensity of their daily exercise routine, its a good reminder that a combination of frequent movement and a healthy balanced diet, is the best combination for long-term health and sustainable weight loss (if that is your goal).

Registered nutritional therapist, Sarah Ormerod of Thryve Nutrition provides us with a few tips on how to maintain a healthy diet, which also fuels the body sufficiently for exercise and aids recovery.

Build a strong foundation for optimum health

Forget energy gels, carb loading or fasted training. At a basic level, you need to ensure you eat three balanced meals per day to ensure a solid foundation to start from. At each meal fill half of your plate with colourful fruit and vegetables. Pair this with a palm sized portion of lean protein such as chicken, turkey, fish, tofu, beans or pulses, a portion of low GI carbohydrates like brown rice, sweet potato, oats, wholegrain pasta, root vegetables and some healthy fats. These may come from oily fish, avocado, nuts and seeds.

Read more: Coronavirus in Scotland: Nutrition tips and what to eat and drink during lockdown

Dont skimp on carbohydrates. Carbohydrates are broken down into glycogen, your muscles primary source of fuel. There may be a tendency to eliminate these to lose weight quickly. However, doing this limits adaptation (gains) from training and suppresses the immune system. Eating carbs doesnt mean eating huge portions of pasta, but just ensuring complex carbohydrates make up a third of your plate at each meal.

Hydrate. Water regulates your body temperature, lubricates your joints, helps convert food into energy and transport nutrients around your body, including to your muscles when you exercise. Water loss during exercise is inevitable so, if you're not well hydrated before you start, your body can't perform at its highest level. You may feel tired, have muscle cramps or dizziness. Drink little and often throughout the day to keep your stores topped up and remember if you sweat a lot to take on some electrolytes afterwards (sodium and potassium). You can make your own electrolyte drink with some fresh lemon juice, a pinch of sea salt and a drizzle of honey in water.

Sarah specialises in functional sports nutrition and is available for Zoom consultations during lockdown. For more nutrition information and advice on how to improve your nutrition visit thryvenutrition.co.uk

Continue reading here:
Coronavirus in Scotland: Diet and nutrition tips you need to know to get the best out of your exercise regime - HeraldScotland


Page 758«..1020..757758759760..770780..»