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Eating to beat COVID-19, othersInterview – Guardian

Posted: May 14, 2020 at 9:46 pm

Dr. Bartholomew I. C. Brai is the President, Nutrition Society of Nigeria (NSN), and a consultant nutritionist at the Federal University Oye-Ekiti, Ekiti State. Brai, in this exclusive interview with The Guardian, made recommendations on what local foods to eat to beat the novel coronavirus (COVID-19) and other chronic diseases. CHUKWUMA MUANYA writes.

Hippocrates was quoted as saying, Let food be thy medicine, and medicine be thy food. So what local foods do we have that can satisfy this position? Or rather what food materials do we have in Nigeria that can also serve as our medicine in the fight against coronavirus?This statement is used to emphasise the importance of nutrition to prevent or cure diseases. Nutrition is the foundation for a healthy living and this means that consumption of nutritious and healthy diets is key to staying healthy. Nigeria is blessed with diverse foods such that when they are consumed in appropriate quantities and quality, and with proper hygiene, individuals could stay healthy.

These foods include: tubers/roots yam, cocoyam, potato, cassava; cereals maize, millet, sorghum; legumes beans, meat, poultry, fish, milk and milk products; fruits and vegetables available in different seasons; and nuts and seeds ground nuts, cashew nuts and walnuts.

Is there any particular food, supplement or herb that has been identified to help prevent or treat COVID-19?Although there are widespread claims on social media inaccurately asserting that certain foods and supplements can prevent or cure COVID-19, there is no evidence that any food/supplement or herb can prevent or cure COVID-19.

Current treatment is targeted at the symptoms not the virus. Eating certain foods or following certain diets will not prevent any individual from being infected by coronavirus. That is why it is important that people adhere strictly to rules and guidelines issued by World Health Organisation (WHO), Federal and state ministries of Health and the Nigeria Centre for Disease Control (NCDC).

What are your recommendations to governments at all levels on how best to contain COVID-19 especially using nutrition as a tool?The COVID-19 pandemic has brought social and economic crisis that is rapidly exacerbating ongoing nutrition insecurity in Nigeria. The country has taken the first step of putting in place a multi-sectoral Nigeria Nutrition Response Plan for COVID-19.

The Federal Government should: ensure the nutrition sector is adequately represented in the Presidential Task Force by including Nutrition Officers on the teams; increase food and nutrition awareness among the state governors on the need to support access to input and services to enable farmers to engage in farming activities, access the markets to sell their produce in order to earn income to acquire enough food for their families during this farming season while maintaining all necessary prevention measures; and strengthen and support the health system to deliver by ensuring adequate procurement, supply and distribution of nutrition supplies for health facilities- ready-to-use therapeutic foods (RUTF), Mid-Upper Arm Circumference (MUAC) tapes for Family MUAC approach to screen; Micronutrient Powder (MNP) linked with

Infant and Young Child Feeding (IYCF) IYCF, Visual analog scales (VAS), therapeutic products and routine medicines Iron and Folic Acid Supplementation (IFA), Zinc + LO- ORS) and also at community level. Zinc and Low-osmolarity Oral Rehydration Solutions (LO-ORS) are critical in the treatment of childhood diarrhoea.

MUAC is the circumference of the left upper arm, measured at the mid-point between the tip of the shoulder and the tip of the elbow (olecranon process and the acromium). MUAC is used for the assessment of nutritional status.

Others include: increase awareness of the general population on the importance of nutritionally diverse diet including animal source proteins (such as dried fish and dried meats), fruits and vegetables in food distribution to vulnerable groups in the Covid-19 pandemic period; promote appropriate Maternal Infant and Young Child Feeding (M&IYCF) practices including promotion of Exclusive Breastfeeding and Continued breastfeeding, Iron folate supplementation for pregnant mothers, monitoring of marketing of Codes of Breast Milk Substitute (BMS) in period during COVID-19 and post COVID-19 pandemic; develop/ adapt a minimum package of food groups that government and partners can use for palliatives; ensure that households identified for cash-transfer must include households with pre- school (zero- five years) and primary school children; and support the continuation of food assistance and social protection measures including school feeding programmes and increased household vulnerabilities beyond COVID-19.

Globally the thrust in treating coronavirus has been the issue of boosting the immune system to fight off the virus. What Nigerian foods could be used to improve the bodys defences?Good diet and adequate nutrition is the bedrock of good immune system necessary to fight off infections and diseases. Nigeria foods are replete with necessary nutrients that could help boost the immune system. It must however be noted that no particular food or nutrient alone is sufficient to boost the immune system.

Foods available in Nigeria that can contribute required nutrient for boosting immunity include: legumes like beans, soybeans, and lentils are all nutrient-dense and known to contain a high amount of protein. Proteins (amino acids) are essential in production of antibodies that are needed to fight against infections. Fresh dark green leafy vegetables and fruits are rich in vitamins and minerals vitamins A, C, E, B6, B12, iron and zinc. Example fluted pumpkin leaves, African spinach, oranges, grapes, lemons, tangerines, lime etc. Vitamins and minerals aid in building and maintaining a healthy immune system. Seafoods: Eating seafoods regularly can strengthen the immune system. Seafood like oysters, shrimps, periwinkle, and crabs and are all excellent sources of selenium, a mineral, and an antioxidant that helps in boosting the immune system.

Eggs, liver, dairy products especially low-fat yogurt is healthy and can help you maintain a good immune system as it contains protein, calcium, vitamin B12, vitamin D, and vitamin B2 (riboflavin). The body requires adequate levels of vitamin D and other nutrients for optimal immune functioning. Yogurt is also rich in probiotics, such as Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These probiotics boost immune function and may even help reduce both the duration and severity of colds and enhance immune function to fight diseases. Spices: ginger and garlic both contain antioxidant compounds and have anti-inflammatory and immune-boosting properties. Consuming garlic regularly can help to boost your immune system to fight flu and viral diseases like common cold and COVID-19 but does not offer protection against it.

Why is NSN not part of Federal Governments drive to contain COVID-19?Considering the COVID-19 response committees formed in various countries of the world it is quite obvious that professionals in food and nutrition have been sidelined. Meanwhile, the COVID-19 patients require adequate nutrition support and counselling for fast and complete recovery.

NSN is not part of the Federal Government Presidential Task Force team for obvious reasons: low priority accorded to nutrition as a result of low governance at the policy making level; little knowledge of nutrition by medical practitioners who happen to champion the COVID-19 Team; and health and nutrition often misconstrued to mean the same thing.

However, the Head of Nutrition at the Federal Ministry of Health included NSN in the team that produced the Nigeria Nutrition Response Plan for COVID-19. Also, NCDC invited NSN to join the Nigeria COVID-19 Research Consortium.

Should mothers still breastfeed in the light of COVID-19? If yes or no, why?A mother with COVID-19 should be supported to breastfeed her newborn. NSN hereby reiterates that breastmilk remains the safest and best meal for infants aged zero- six months. Therefore, exclusive breastfeeding and continued breastfeeding up to the age of 24 months should be sustained.

Currently, there is no evidence that coronavirus can be transmitted through breastmilk. It is therefore considered safe for mothers to breastfeed their infants. However, breastfeeding mothers in isolation should: practice respiratory hygiene; wash hands before and after touching the baby; and routinely clean and disinfect surfaces.

If a woman with COVID-19 is too unwell to breastfeed, she can be supported to safely provide her baby with breast milk in other ways, including expressing milk. Others are re-lactation and breastmilk donor where feasible and safe

What is Nigerias Nutrition Policy in situations like this?The Federal Ministry of Health in collaboration with the relevant stakeholders, including Nutrition Society of Nigeria, has developed the Nigeria Nutrition Response Plan for COVID-19 to be used across the country.

What have been the challenges of the NSN in meeting its mandate in situations like this?Nutrition Society of Nigeria is the largest umbrella body of nutritionists and allied professionals in Nigeria. Our members are spread across various tertiary institutions; government ministries, departments and agencies; research institutes; Non Governmental Organisations (NGOs) and food industries. We have human resources but lack the finances needed to carry out our programmes, which are aimed at addressing the nutritional needs of Nigerians.

Another major issue now is that peoples purchasing power has dropped due to the coronavirus COVID-19 induced lockdown. What are the cheap and available alternatives to achieve adequate nutrition at all ages and at breakfast, lunch and dinner?It is true that purchasing power of the people has been adversely affected and usually this has compounded the issue of malnutrition and hunger. Since most Nigerians are poor living below poverty line the challenge would be huge and enormous. Fortunately, Nigeria foods are diverse as her culture. There is no community without cheap and affordable alternatives if the common food prices are beyond the reach of individuals.

Most of the foods vulnerable to rapid inflation are either processed foods or imported to which local alternative are available. Examples of such foods vulnerable to rapid inflation include but not limited to bread, rice and its derivatives, meat, noodles, canned foods, exotic fruits and vegetables etc.

Individual can substitute these with yam (different varieties) and their derivatives, cocoyam, plantain and its derivatives, potatoes, cassava and its derivatives, beans including local varieties, mushrooms, fish, crayfish, edible insects, local grains (maize, sorghum, millet), local vegetables and fruits in season etc.

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Eating to beat COVID-19, othersInterview - Guardian

Houston medical experts on how to be healthy during and after COVID-19 – CultureMap Houston

Posted: May 14, 2020 at 9:46 pm

It's time to get back to the basics of good health. Although we are still in the midst of the COVID-19 pandemic, physicians are taking precautions to safely resume preventive care, both in their offices and virtually, with telehealth audio and video options.

While you have been at home, and away from work or school, you may have let some healthy habits slip. Its easy to do. The pandemic has turned our usual way of life upside down, and for many people, diet, exercise, and mental health are suffering.

Primary care physician Meghan Hunter, DO, with Memorial Hermann Medical Group, encourages patients to "get back to the doctor. You may not have symptoms, but your numbers may have changed. Things like blood pressure, cholesterol, blood sugar, and BMI.

Start here: checkups and well visitsDid you miss your annual checkup or well-woman exam during the stay-at-home order? Its not a problem to postpone your checkup by a few months, but dont skip your annual physical, Dr. Hunter says.

Seeing your physician regularly is an important part of staying well. Early detection is the one of the best defenses against illness. Having an annual checkup can help you and your physician identify health problems early, when treatments are most successful.

Your healthcare appointments may look different for a while, but providers are taking important steps to minimize your risk of infection so you can feel safe in the waiting room and exam room.

We are screening patients over the phone when they schedule an appointment, and again when they arrive in the office, and we are taking temperatures, Dr. Hunter says.

Know your numbersOne of the best ways to maintain good health is to know your health statistics. Do you know your current blood pressure? What about your cholesterol levels? As you get back on track with good health, it is important to know whether your numbers are in the healthy range.

Your primary care provider will assess your overall health, and if your numbers are in an unhealthy zone, you can work together to develop a plan to restore your good health.

Take control of your dietWhile daily schedules are disrupted, you may be tempted to graze on snacks instead of eating sensible meals. People are home, and they often snack out of boredom, Dr. Hunter says. Stress eating is also very common these days.

If your diet needs some help, a good place to start is sticking to a consistent meal schedule every day, including plenty of fruits and vegetables. Healthy snacks can be part of your food plan, but be sure to keep an eye on portion size and limit the number of snacks you have each day.

Stay activeSocial distancing does not mean you cant leave your home. Get outside and enjoy the spring weather, Dr. Hunter says.

It is safe to leave your home, and exercise is important to your health. If you have been sedentary during the stay-at-home order, then be sure to start out slowly. Activities like walking and biking are great options because you can easily maintain social distance and go at your own pace.

Be mindful of your mental healthThis is a really tough time with mental health issues, Dr. Hunter says. Everybody is under a great deal of stress, and those with underlying anxiety or depression are having those issues exacerbated.

If you are struggling with fear and nervousness about contracting the virus, or if you have lost your job, or if you feel unprepared to homeschool your children, know that you are not alone.

To help ease the stress of feeling isolated, Dr. Hunter advises finding ways to connect with family and friends. Pick up the phone, send a text, or connect through video platforms.

Talking to other people is a stress reliever, she says. If you feel that stress, anxiety or depression is more than you can handle, reach out to your primary care provider or a therapist.

COVID-19 has interrupted our lives, but it has also given us time to identify things in life that are meaningful. One of those meaningful parts of life is good health. As we begin to move back to normal, remember to take care of yourself and be proactive in seeking preventive care.

Looking for a new primary care physician? Memorial Hermann Medical Group can help.

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Houston medical experts on how to be healthy during and after COVID-19 - CultureMap Houston

6 Medicinal Mushrooms that Boost Immunity – One Green PlanetOne Green Planet – One Green Planet

Posted: May 14, 2020 at 9:46 pm

Medicinal mushrooms are spreading rapidly through the health and wellness world, popping up in protein powders, teas, and supplements at every local health food store.

So, what are medicinal mushrooms? Are they safe? What health benefits are they supposed to have?

First off, medicinal mushrooms are part of ancient, traditional medicine going back thousands of years. These incredible fungi are known for almost every health benefit under the moon including fighting inflammation, boosting energy, decreasing anxiety, preventing cancer, and even getting you a great nights sleep.

Yet, the one thing that most medicinal mushrooms share in common is their ability to support, maintain, and boost the immune system! In these somewhat chaotic and uncertain times, everyone could use a little boost to their immune system.

Plus, due to their growing popularity, medicinal mushrooms are available in a variety of forms including powders, extracts, tinctures, and teas, meaning you can integrate these wonderful natural medicines into your life in any way you feel comfortable.

marmaladelane/Pixabay

Medicinal mushrooms have been on the scene for thousands of years.

Edible medicinal mushrooms are part of traditional Chinese medicineand have been used for health promotion and longevity in China and other East Asian countries for centuries. In fact, Ganoderma a very specific medicinal mushroom has been used as an herbal remedyas far back as 2000 years.

So, what makes these fungi so great?

While research is still ongoing regarding the exact mechanism that makes this plant-based medicine tick, structural andpharmacological studies revealed that fungal glycans show multiple physiological and healthy promoting effects including immunomodulation, anti-tumor, anti-aging, anti-oxidation, hypoglycemic, hypolipidemic, anti-radiation, and other effects.

With that said, each mushroom has a unique set of beneficial properties. Knowing the profile of each medicinal mushroom is instrumental when choosing the appropriate single fungi or multiple mushroom mix to tackle your personal health goals!

stux/Pixabay

On that note, what exactly are the most popular medicinal mushrooms? What do they offer? How do you consume them? Where can you find them?

Lots of great questions and Ive got all your answers!

First and foremost, before launching into the world of medicinal mushrooms, its important to outline your own personal health goals. Ask yourself why youre seeking a medicinal aid? Once youve got some goals outlined and clarified, take a deep dive into the following medicinal mushrooms to find the perfect single or mixture!

WILL POWER/Flickr

Familiar to the medicinal practices in Siberia, Russia, Northern European countries, and other parts of Asia, Chaga mushroom has been used for a variety of health benefits and ailments including boosting immunity and improving overall health.

With that said, this mushroom cant really be classified as attractive. Chaga forms into a woody growth, or conk, which looks similar to a clump of burnt charcoal roughly 10-15 inches (25-38 centimeters) in size, yet inside youll discover a soft core with an orange color.

Known as an antioxidant powerhouse, Chaga mushrooms are excellent for fighting free radicals and inflammation. Various studies have shown this mushroom to be effective at combating oxidated stress, linked to skin aging slowing the growth of cancer, and it has also been found to lower low-density lipoprotein LDL, the bad cholesterol. This is why Chaga mushroom is best used to fight the signs of aging, reduce inflammation, and help manage cholesterol.

Unfortunately, there arent any human studies that have determined Chagas safety or appropriate dosage, therefore its up to the consumer to find a reputable supplement company, as well as speak with a medical professional before consuming the product. While Chaga is generally safe, its been known to interact with some common medications, causing potentially harmful effects, such as those taking insulin for diabetes, those taking blood-thinning medications, or those suffering from autoimmune diseases.

If youre looking to get your hands on some of that good old Chaga mushroom, here are a few easy options:this Sayan Siberian Wild Forest Chaga Mushroom Extract Powder Supplement, this Host Defense Chaga Capsules, or this NordicNordic Chaga Mushroom Tea.

adege/Pixabay

When it comes to cordyceps, you have both the soil and insects to thank!

This parasitic fungi grows on the larvae of insects. How does it work? The fungi actually attack their host and replaces its tissue with long, slender stems that grow outside the hosts body. What youre left with are the remains of the insect and fungi which are hand-collected, dried and have been used in Traditional Chinese Medicine for centuries.

Of course, theres not justone typeof cordyceps. In fact, there are over 400 species of Cordyceps discovered, yet two specific varieties have become the focus of health research: Cordyceps sinensisandCordyceps militaris.

While cordyceps have been used for thousands of years to treat a myriad of ailments including fatigue, sickness, kidney disease, and low sex drive modern-day herbal practitioners generally source cordyceps to boost energy, athletic performance, and muscle recovery. Basically, cordyceps are a one-stop-shop for those beginning or uber athletes!

Turns outCordyceps sinesisis particularly difficult to harvest and carries a price tag of more than $9,000 USD per pound, which means that most of these mushrooms are actually synthetically grown. Youll want to look for brands that carry the United States Pharmacopeia (USP) or NSF International (NSF) seal, referring to third-party organizations that weed out impurities and verify ingredients.

More research is needed to verify dosages, yet the most commonly used reference range is between 1,000 [to] 3,000 mg per day which has been associated with side effects and has been found to have certain health benefits.

Cordyceps are best consumed in powder or supplement form. Here are a few vegan-friendly, online options: this Four Sigmatic Cordyceps Mushroom Elixir, this Micro Ingredients Sustainably US Grown Organic Cordyceps Mushroom Powder, or this NOW Foods Cordyceps Supplements.

Paul Comstock/Flickr

Lions mane mushrooms go by many traditional names includinghou tou gu and yamabushitakeand have been used far and wide in both culinary and medicinal practices in countries including China, India, Japan, and Korea.In its natural, unadulterated form, the lions mane mushroom is large, white, and shaggy, resembling a lions mane as they grow, hence the Westernized name.As a medicinal aid, lions mane is generally dried and used as an extract in a powder form. When it comes to cooking, this meaty mushroom is a great seafood replacement, oftentimes compared to crab or lobster.

Lions mane is particularly special in that it produces bioprotein nerve growth factor (NFG) and myelin (insulation around nerve fibers), both of which are crucial to brain health. Along with being a wonderful brain-boosting agent, lions mane is linked to increased concentration and memory, better cognition, and even a decreased level of anxiety and irritability (most likely from all those brain-boosting effects!).

While there arent any human studies conducted on lions mane, its generally considered to be a safe food to consume with the guidance of a healthcare professional. With that said, if youre allergic or sensitive to mushrooms you should absolutely avoid lions mane.

Lions mane may look a bit scary in its natural form, yet luckily theres lovely processed forms that make this much more manageable! Try out this Host Defense Lions Mane Capsules, this Four Sigmatic Lions Mane Mushroom Elixir, or this Micro Ingredients Sustainably US Grown Organic Lions Mane Mushroom Powder.

tassilo111/Pixabay

One of the more widely-recognized and popular medicinal mushrooms, reishi also happens to be one of the more affordable and easily accessible!

Also known as Ganoderma lucidum and lingzhi, reishi mushroom is a fungus that grows in various hot and humid locations in Asia. Reishi is a wonderful medicinal agent due to several molecules, includingtriterpenoids, polysaccharides, and peptidoglycans, that may be responsible for its health effects. This medicinal mushroom happens to be one of the varieties safely eaten raw, yet powdered forms are more widely used.

Reishi is well-known for its calming properties all of which are thanks to the compound triterpene, which reishi has its fair share of. This mushroom is known to aid sleep, decrease symptoms of anxiety and depression, and can even increase focus. On top of that, reishi has been known to promote healing.

There are great reasons to get on board with reishi mushroom, yet there are also some safety concerns to consider and go over with your doctor beforehand.

First and foremost, studies have shown that reishi mushroom consumption may cause upset stomach or digestive distress and two case studies, in particular, found significant liver problems after switching to the powdered form of reishi mushroom. This leaves some dangling questions regarding the effect of reishi mushroom on the liver, whether theres something off with the powdered form of reishi or whether it was a specific instance to this study.

With the limited data available, its recommended that those who are pregnant or breastfeeding, have a blood disorder, will be undergoing surgery or have low blood pressure should probably avoid reishi mushroom consumption.

Reishi is super popular in powder form, such as this Micro Ingredients Sustainably US Grown Organic Reishi Mushroom Powder. Yet, if youre a little weary of the powder, you can always try a good old supplement such as this New Chapter Reishi Mushroom Supplement or this BoostCeuticals Reishi Mushroom Capsules.

chulmin1700/Pixabay

Shiitake mushrooms happen to be uber popular in fact, they are one of the most popular mushrooms worldwide. Along with offering some great health benefits, shiitake also have a wonderful savory flavor.

Shiitake mushrooms are native to East Asia and are found growing naturally on decaying hardwood trees. Most shiitake mushrooms are sourced from Japan around 83 [percent] in fact yet theyre also grown in the United States, Canada, Singapore, and China. In their natural state, they are tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While theyre most popularly consumed raw, you can also find shiitake mushrooms in powder and extract forms.

This particular medicinal mushroom is one of the few that has a full nutrition profile offering fiber, protein, vitamins, riboflavin, niacin, folate, B5, B6, and D and minerals copper, selenium, manganese, and zinc.

Plus, theyre also linked to a myriad of health benefits including boosting heart health, lowering cholesterol, improving blood pressure, increasing circulation, and boosting immunity. Shiitake is particularly nifty for preventing plaque buildup.

Shiitake mushroom is generally recognized as safe to consume, as long as you dont have a food allergy to fungi or mushrooms in particular. For instance, in a few rare cases, people have developed a skin rash from eating or handling raw shiitake, referred to as shiitake dermatitis and is caused by lentinan. On top of that, some observational studies have found that long-term use of the powdered form of shiitake has led to stomach upset and sensitivity to light.

While you can definitely pick up some shiitake at your local grocery store to cook for dinner or even pick up a shiitake-based ingredient such as this Edward & Sons Roads End Organics Gluten-Free Vegan Shiitake Mushroom Gravy Mix, an easier on-the-go option would be either powder or supplements, such as this Gaia Herbs Mushrooms + Herbs Reishi + Turmeric Supplement or this New Chapter Reishi Mushroom Supplement.

Illuvis/Pixabay

Personally, this one has the best of the names, yet dont let this silly title dissuade you from its serious health benefits!

Turkey Tail also goes by Trametes versicolor and versicolor,yet gets its more friendly name due to its striking colors. This is yet another super popular medicinal aid, having been used to treat various conditions for centuries. One of the most recognized qualities of turkey tail is its immune-boosting powers!

Turkey tail contains a compound called polysaccharide-K (PSK) that stimulates the immune system. This compound is also an effective cancer-fighting agent and has been found to improve the immune system of people receiving chemotherapy. This mushroom also contains high amounts of antioxidants, lending to its cancer-preventing and immune-boosting properties.

While turkey tail is considered safe, some people have experienced digestive symptoms like gas, bloating, and dark stools when taking turkey tail mushroom. On top of that, another potential side effect of consuming turkey tail mushroom is the darkening of the fingernails. Very strange, but its a documented side effect!

As is the same with any other medicinal mushroom, always speak with your healthcare provider before beginning consumption!

Get some that wonderful immune boosting turkey tail in your life with this Turkey Tail Sustainably US Grown Organic Turkey Tail Mushroom Powder, this Double Wood Turkey Tail Mushroom Supplement, or this Wild Foods Turkey Tail Mushroom Extract Powder.

Golden Chaga Latte/One Green Planet

Alright, so youve selected youre favorite medicinal mushroom or mix of medicinal mushrooms! and now you want to get down and dirty with infusing your body with all of their goodness. While its super easy to simply add a spoonful to a flavorful smoothie or shake, its also just as easy to create a medicinal mushroom-based meal. Whether you want to use the whole mushroom such as shiitake or lions mane or want to stick with the non-cook powder, theres options out there for everyone!

Comforting Shiitake and Kale Congee/One Green Planet

Shiitake is one of the most popular and easiest of the medicinal mushrooms to use in plant-based recipes. Its one of the more affordable options and is generally available at your local grocery store. Plus, there are lots of ways to get this wonderful medicinal mushroom into your cooking! This Comforting Shiitake and Kale Congee recipe by Annie Oliviero is exactly that, comforting. Warm, savory, and super-nutritious, this recipe is not only filled with medicinal agents to help lower cholesterol, boost heart health, regulate blood pressure, and increase circulation, you also get a dose of detoxing and healing garlic and ginger to boost that immunity.

Chocolate Reishi Latte/One Green Planet

Next to the popularity of shiitake mushrooms, reishi is climbing the ranks in the Western world! This may be due to higher rates of anxiety and depression in these modern times or it could also be attributed to more awareness of self-care and wellness. No matter the reason, reishi is definitely a hot commodity! When it comes to cooking with reishi mushroom, try your hand at the powdered version such as in this Chocolate Reishi Latte recipe by Maria and Alyssa Tosoni. Along with a teaspoon of reishi powder to help with sleep, anxiety, depression, and focus this recipe calls for detoxing raw cacao powder and inflammation-fighting cinnamon, creating a concoction to calm and heal!

No-Bake Chaga Maca Cookie Bites/One Green Planet

As mentioned, Chaga is known as one of the best medicinal mushrooms to help fight premature aging, reduce inflammation, and even helps to lower bad LDL cholesterol. Its also a great ingredient to cook with! While you may think youre stuck with hot beverages, shakes, and smoothies when it comes to using mushroom powder, you can actually include a teaspoon here and there in any of your favorite super flavorful recipes. This No-Bake Chaga Maca Cookie Bites recipe by Crystal Bonnet creates a wonderful treat thats great to have on hand! Not only does it source those medicinal powers from a teaspoon of Chaga mushroom powder, but its also rich in healing and anti-inflammatory maca powder and cacao powder (and nibs!).

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore!Dairy consumption also has been linked to many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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6 Medicinal Mushrooms that Boost Immunity - One Green PlanetOne Green Planet - One Green Planet

The Healthiest Breakfast Item at Wendy’s, According to a Dietitian – Yahoo Lifestyle

Posted: May 14, 2020 at 9:46 pm

Photo credit: Wendy's

From Men's Health

Wendy's has quickly become a popular breakfast spot since unveiling a new morning menu in March, according to Business Insider. Apparently, the new options are so good that breakfast makes up about 8 percent of the company's total sales.

So what's Wendy's serving up to draw diners?

The fast food spot offers a range of sandwiches, burritos, and biscuits.

Maple Bacon Chicken Croissant: 560 calories, 30 g fat, 1 g fiber, 22 g protein

Sausage, Egg & Swiss Croissant: 600 calories, 41 g fat, 1g fiber, 22 g protein

Bacon, Egg & Swiss Croissant: 410 calories, 23 g fat, 1 g fiber, 18 g protein

Honey Butter Chicken Biscuit: 500 calories, 29 g fat, 2 g fiber, 14 g protein

Sausage, Egg & Cheese Biscuit: 610 calories, 45 g fat, 1 g fiber, 20 g protein

Bacon, Egg & Cheese Biscuit: 420 calories, 27 g fat, 1 g fiber, 16 g protein

Breakfast Baconator: 730 calories, 50 g fat, 1 g fiber, 34 g protein

Classic Sausage, Egg & Cheese Sandwich: 500 calories, 35 g fat, 1 g fiber, 22 g protein

Classic Bacon, Egg & Cheese Sandwich: 320 calories, 17 g fat, 1 g fiber, 18 g protein

Seasoned Potatoes: Medium: 330 calories, 14 g fat, 4 g fiber, 4 g protein

Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein

Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein

Honey Butter Biscuit: 310 calories, 19 g fat, 1 g fiber, 3 g protein

Sausage Gravy & Biscuit: 450 calories, 29 g fat, 1 g fiber, 7 g protein

Vanilla Frosty-ccino: 310 calories, 8 g fat, 0 g fiber, 8 g protein, 41 grams of sugar

Chocolate Frosty-ccino: 310 calories, 7 g fat, 0 g fiber, 9 g protein, 41 grams of sugar

Abby Langer, R.D., says there's only one menu item she'd suggest eating: The classic bacon, egg, and cheese sandwich.

"It has protein, but isn't not loaded with sauce and sausage and on a biscuit or croissant, all of which are high in calories and likely high in saturated fat, " she says. "The frosties are probably a nightmare of sugar. Why would you start your day with a milkshake?"

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The oatmeal seems like a solid pick, it is low in protein and high in sugar, meaning you probably won't be full and need a snack much sooner.

Although there's nothing wrong with eating fast food occasionally, it's also easy to make a breakfast sandwich at home.

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The Healthiest Breakfast Item at Wendy's, According to a Dietitian - Yahoo Lifestyle

Maintaining education and skills training provision: further education providers – FE News

Posted: May 14, 2020 at 9:46 pm

This @EducationGovUK operational guidance provides further detailed information on new arrangements and responses to questions for organisations delivering further education including general further education colleges, sixth form colleges, and other providers.

David Hughes, CEO, AoC, said:

Tonights guidance will help colleges to make the right decisions in the best interests of their students, whilst maximising the safety of staff. We are advising every college to make their own decisions on their assessment of priorities, needs, the context in which they operate and individual risk assessments and we are confident that is what the Government wants.

"The guidance makes clear that 1 June is not set as a rigid date for re-opening. It is also clear that there is no expectation that all students will go back this term, and certainly not full-time. The guidance is there to support colleges to help students benefit from some pastoral support, advice or teaching and training face to face in a managed, phased and prioritised way.

"There are also a range of complex practical issues which each college will be navigating. We know, for instance that two weeks may not be sufficient notice for campuses which have been closed and need significant adaptation, cleaning and set-up. There is also the tricky issue of additional costs for colleges when considering transport, modifications and class sizes which we are discussing with officials.

"I am pleased with the hard work which our member colleges are doing with us to develop a framework of principles which embed compliance with safety standards and ensure a safe return for all students and staff.

The guidance relates to the announcement made by the Secretary of State for Education on 18 March 2020 regarding cessation of classroom delivery for most learners due to outbreak of coronavirus (COVID-19). It also covers wider areas as announced subsequently. The guidance will be updated and expanded as further information becomes available and in response to questions from colleges and other providers.

On 11 May, the Department for Education published guidance on aphased wider opening of schools, colleges and nurseriesand setting outactions for education and childcare settings to prepare for wider opening. Because the transmission rate of coronavirus (COVID-19) has decreased, we anticipate that with further progress, from the week commencing 1 June at the earliest, more 16-19 learners in key assessment years, in addition to vulnerable learners and the children of critical workers, will be able to attend further education settings. We are therefore asking schools, colleges and childcare providers to plan on this basis.

This means that from the week commencing 1 June at the earliest, sixth-form colleges should offer some face to face contact to learners in year 12, alongside their existing offer to vulnerable learners and the children of critical workers. Further education (FE) colleges should also offer some contact to 16-19 learners who are due to take key examinations and assessments next academic year along with those in priority groups. Further information on what this means in practice is included below, under section 1 on changes to delivery. Special post-16 institutions will work towards a phased return of more children and young people without a focus on specific year groups.

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The focus on face to face contact is for 16 to 19 learners; we appreciate there will be some courses that include learners within a class that are over 19 (for example where learners have dropped out of school and restarted in college), providers may use discretion here within a focus that is clearly on 16 to 19 delivery.

We have been guided by the scientific advice at every stage. The latest scientific advice to government is that:

We want to get allFElearners back into education as soon as the scientific advice allows because it is the best place for them to learn, and because we know how important it is for their mental wellbeing to have social interactions with their peers and teachers.

Guidance onActions for education and childcare settings to prepare for wider opening from 1 June 2020was published by the Department on 11 May. We will provide all educational and childcare settings with further guidance and support to help them to prepare for wider opening over the coming weeks and continue to work closely with the sector.

Guidance forapprentices, employers, training providers and assessment organisationsrelating to the apprenticeships programme in response to the impact of coronavirus (COVID-19) is available.

Further information on the financial support that is available for different types of education, early years and childrens social care providers in England is available inCoronavirus (COVID-19): financial support for education, early years and childrens social care. This includes information on access to the Coronavirus Job Retention Scheme (CJRS) for furloughed workers and the Education and Skills Funding Agency (ESFAs) response to the Cabinet Offices Procurement Policy Note 02/20.

For colleges in significant financial difficulties, the existing support arrangements remain in place including short term solvency support through emergency funding

We are immensely grateful to providers for the vital role they are playing in supporting the national response to coronavirus (COVID-19). We recognise the significant efforts the vast majority ofFEproviders have taken to shift to delivering remote teaching and learning, and know that many have stayed open to support vulnerable learners and dependents of critical workers.

On-site provision should continue to be offered to vulnerable young people and the children of key workers in accordance with the published definitions, and this should have priority over other learning.

From the week commencing 1 June at the earliest,FEproviders should offer some face to face contact for 16 to 19 learners on the first year of two-year programmes (e.g. a two year vocational course, equivalent to year 12 in schools), alongside the provision they are offering to priority groups.

This will primarily impact schools and colleges, but will also include a small number of Local Authority providers, specialist post-16 institutions and independent training providers.

We understand that there may need to be some flexibility in place due to the variety of learners and courses offered inFEsettings, therefore:

In order to determine what level of attendance is appropriate within any of the options stated above, colleges and other providers should conduct risk assessments in order to understand:

Learners will need to stay within their new class/group wherever possible and we will ask settings to implement a range ofprotective measuresincluding increased cleaning, reducing pinch points (such as at the start and end of day), and utilising outdoor space. Any additional costs arising from wider opening, such as personal protective equipment (PPE) will be funded from existing college budgets. Staff and learners will be eligible for testing if they become ill with coronavirus symptoms, as will members of their households. A negative test will enable learners and staff to get back to their education. A positive test will ensure rapid action to protect their classmates and staff in their setting. Those who are clinically vulnerable, or are living with someone who is, should follow ourprotective measures guidance.

In line with implementing protective measures and reducing contacts, colleges and other providers should limit the attendance of learners in the setting at any one time and keep learners in small groups. They should also consider ways to minimise use of public transport to get to and from theFEprovider at peak times in consultation with local authorities. We will be consulting with sector representatives in order to develop some models of how this could operate, and this will be published along with further guidance for secondary schools and colleges and other providers in the week commencing 18 May.

The Departments guidance onimplementing protective measures in education and childcare settingscontains detailed advice on:

We recognise that for some programmes, online learning will be working effectively with a high degree of learner engagement (while some families may, for example, include family members who are shielding and therefore learners are not able to physically attend). Colleges and other providers will have flexibility to decide the appropriate mix of online and face to face content for each programme, reflecting what will maximise learner engagement as well as supporting more vulnerable learners, and enabling the provider as a whole to minimise transmission risk.

For 16 to 19-year-old learners eligible to return, in balancing on-site and online delivery, colleges may consider the following issues:

Parents whose work is critical to the coronavirus (COVID-19) response include those who work in health and social care, in the education and children sector (including further education) and in other key sectors outlined in thecritical worker list.

We recommend you ask for simple evidence that the parent in question is a critical worker, such as their work ID badge or pay slip. It would be overly burdensome on key sectors at this critical time to ask employers to write a letter on behalf of their employees.

Vulnerable children and young people for the purposes of continued educational provision during the coronavirus (COVID-19) outbreak are those across all year groups who:

More information, including the expectations around attendance and encouraging attendance for different groups of vulnerable young people, can be found inSupporting vulnerable children and young people during the coronavirus (COVID-19) outbreak.

From the week commencing 1 June at the earliest, we will be asking colleges and other providers to invite increasing numbers of young people to return to on-site provision, alongside priority groups (vulnerable young people and children of critical workers). Special post-16 institutions will work towards a phased return of more young people without a focus on specific year groups. The government has set outguidance on staying alert and safe (social distancing)to help educational settings support safe provision for everyone who attends.

Many colleges and other providers have already taken steps to support vulnerable young people, and the children of critical workers who cannot be supported elsewhere, and we are grateful to providers for the vital role they are playing in supporting the national response to coronavirus.

Specifically, we are asking that colleges and other providers:

continue to provide a safe space and encourage attendance: Being in an educational setting can be an important lifeline for many vulnerable young people, particularly where their needs cannot be met safely at home or where they may be at risk of harm.

There is a continuing expectation now and throughout the period from the week commencing 1 June at the earliest that vulnerable young people regardless of year group will attend educational provision, where it is safe and appropriate for them do so.

From the week commencing 1 June at the earliest, young people in returning year groups including vulnerable young people - are strongly encouraged to attend their educational setting where possible, unless they are ill, or guidance says they should not attend.

Providers are expected to follow the process set out on encouraging, enabling and monitoring attendance and following up on non-attendance, seeSupporting vulnerable children and young people during the coronavirus (COVID-19) outbreak.

Section 15 below is a collection of examples from providers who are successfully engaging vulnerable young people. It is intended to provide an opportunity for colleges and other providers to learn from each others emerging practice and develop their approach to engaging vulnerable learners in education.

Colleges and other providers should continue to comply with theKeeping children safe in education statutory guidance. There is further information on safeguarding inCoronavirus (COVID-19): safeguarding in schools, colleges and other providers.

Young people up to the age of 25 withEHCplans in colleges and other providers should, like their peers, go back to college and other providers if they are in the target year groups, and where medical advice suggests they are notclinically extremely vulnerableto coronavirus.

For all young people withEHCplans , we would encourage colleges, other providers and local authorities to assure themselves that risk assessments remain current (seeSENDRisk Assessment Guidance). Colleges and other providers should encourage any learners to return to education settings, if the provider judges that this would be beneficial, for example where it is no longer sustainable for a student to be at home week-round.

We encourage colleges and other providers to pay particular attention to learners withEHCplans who are about to make a transition to another setting or to adult life, including those starting or finishing a supported internship. These learners may need some form of face to face transition, even if they are not attending their usual place of education.

We recognise that as some young people withSEND, whether they have anEHCplan or not, will need careful preparation for their return (for example, social stories to help with the transition, or routes round the college marked in Braille or with other meaningful symbols to maintain social distancing). The increase in attendance for those withEHCplans in target year groups may be gradual and take place over a period of time.

Special post-16 institutions will work towards a phased return of more children and young people without a focus on specific year groups. More details will be published shortly.

Coronavirus (COVID-19) may make it more difficult for a local authority or health commissioning body to secure or arrange all the elements of the specified special educational and health provision in anEHCplan as required by section 42 of the Children and Families Act 2014. Due to the unprecedented circumstances presented by coronavirus (COVID-19), the section 42 duty has been temporarily modified, so that local authorities and health commissioning bodies can discharge this duty by using their reasonable endeavours. We have publisheddetailed guidance on these temporary legislative changes.

The duty on education settings including colleges and other providers to co-operate with the local authority in the performance of itsSENDduties remains in place. Close working and communication between all parties is a central element in ensuring that young people do receive appropriate provision.

Colleges, other providers, social workers, local authorities and other professionals will want to work together to ensure adequate and appropriate arrangements are in place to keep in touch with vulnerable young people (whether they are attending provision, or not attending for an agreed or non-agreed reason).

Local authorities have the key day-to-day responsibility for delivery of children and young peoples social care. Social workers and Virtual School Heads (VSH) will continue to work with vulnerable young people in this difficult period.

Where vulnerable young people with a social worker do not take up their place in educational settings or discontinue attendance, the provider should notify their social worker.

If there are challenges contacting and engaging looked after children, providers should discuss concerns with their local virtual school heads (VSH) in the first instance.

Colleges and other providers are encouraged to share their lists of vulnerable young people who should be attending provision with their local authority.

It is particularly important for college and provider staff to work with and support childrens social workers and the local authorityVSHfor looked-after and previously looked-after children.

Colleges and other providers should continue to have regard to statutory safeguarding guidance on inter-agency working, set out inWorking Together to Safeguard Children. Providers should also refer toKeeping Children Safe in Education 2019andCoronavirus (Covid-19): safeguarding in schools, colleges and other providers.

Many learners will be feeling uncertain and anxious and it is vital that they can still access the mental health support they need. Providers will need to consider their learners mental health and wellbeing and identify learners who may need additional support.

All NHS mental health trusts are setting up 24/7 helplines and seeking to use digital and virtual channels to continue delivering support during the pandemic.

Social connections, alongside exercise, sleep, a healthy diet and routine, are important protective factors for mental health. Resources to promote and support mental wellbeing are included in the list ofonline resourceswe have published to help children and young people to learn at home.

Public Health England have also publishedmore extensive guidanceon supporting children and young peoples mental health and the Department of Health and Social Care (DHSC) is providing 5m of additional funding for mental health charities (to support adults and children).

Digital support includes:

Mental health is also covered in theinterim safeguarding guidance, and the principles inKeeping children safe in education(KCSIE) continue to apply. Below are some suggestions as to how providers have supported their learners with their mental health:

We are expecting residential further education providers to keep their residential provision open where necessary, and decisions will have to happen on a case by case basis. It is especially important that residential providers remain open to those who have particular needs that cannot be accommodated safely at home, and those who do not have suitable alternative accommodation.

In collaboration with Public Health England and Department of Health and Social Care (DHSC), we have producedguidance on isolation for residential educational settings, including further education providers with residential accommodation and residential special colleges. This contains advice on managing the setting in the case of self-isolation or infection.

We recognise that the coronavirus (COVID-19) outbreak carries financial implications for many providers, and we are working to make changes where we can. We set out below the flexibilities we are introducing to support grant funded providers to continue to deliver learning.

To help manage the financial implications, we can confirm that the Education and Skills Funding Agency (ESFA) will continue to pay grant funded providers their scheduled monthly profiled payments for the remainder of the 2019/20 funding year.

ESFAallocations for 2020/21 have been confirmed, and payments will be made in line with the national profile which will be confirmed in the relevant 2020/21 Funding Rules.

As we will use data from the 2019/20 academic year to calculate 16 to 19 allocations for 2021/22, theESFAmay need to apply a different approach to a number of elements within 16 to 19 funding. Where appropriate we will therefore use alternative data sources to calculate allocations for 2021/22 to ensure as far as possible that there is not a disproportionate impact on funding.

If learners are unable to complete their study programme as a result of coronavirus (COVID-19) and are recorded as withdrawn in end-year data this could impact on the retention factor used to calculate 16 to 19 allocations for 2021/22. We will therefore review the data we use to calculate this as the impact of coronavirus (COVID-19) becomes clearer.

We currently use the profile of recruitment throughout the year to determine the lagged student numbers used in 16 to 19 allocations. For providers who recruit learners later in the year rather than purely at the beginning of the academic year, and whose enrolment of new learners in the summer term will have ceased, we will determine a way to ensure this does not have an unfairly detrimental impact on future allocations. For example, we could still apply the current approach of identifying what proportion of student numbers were recruited after we take the initial data return in the autumn but use full year data from 2018/19.

Three elements within the 16 to 19 funding formula use students prior attainment in English and/or maths, namely:

We anticipate that these will continue to be calculated as now following the alternative plans that have now been published to award grades to students in the absence of GCSE exams this summer, and so providers will still be allocated additional funding for young people with low prior attainment in GCSE English or maths. As further details are published for how the replacement for exams will work, we will consider these elements in more detail.

Allocations have been made to providers who will be delivering the first wave of T levels in 2020 to 2021 based on planned T level student numbers. We have already published the approach for applying a tolerance where enrolment of T level students is below the planned number.

Due to the lagged student number approach, where the level of T level students recruited means the tolerance would be implemented, only the numbers above the tolerance would be converted to a full-time band 5 student. Read more about the tolerance in theHow T levels will be funded in 2020 to 2021guidance.

We will monitor the suitability of this approach over the coming months as we get nearer to the introduction of T levels.

The unprecedented impact of coronavirus (COVID-19) has meant that it is currently extremely difficult for providers to continue to organise and deliver industry placements through the Capacity and Delivery Fund (CDF).

Given these exceptional and unprecedented circumstances, providers will not be penalised for missing specificCDFindustry placement targets this academic year. Funding will not be clawed back if providers can demonstrate how the funding has and will continue to support your work on industry placement delivery. We want to make sure that providers are able to maximise the activity that they are able to carry out during this period to continue to support the delivery of placements, and to prepare to deliver placements in 2020 to 2021. Activities we would expect to continue to go ahead:

We will ask for evidence of this through the usual autumnCDFmonitoring process in order to minimise reporting burdens, and we will still look to claw back funding under the usual arrangements should providers fail to demonstrate they have continued to support the delivery of industry placements. Providers must avoid the risk of double funding. We will seek to claw back funding should providers furlough staff involved in these activities.

We expect further education institutions to continue to support students who are eligible for, and usually receive, free meals in further education, or are newly eligible, whether they are continuing to attend the provider or are studying remotely due to coronavirus (COVID-19) related issues. Read further guidance onfree meals in further education funded institutions for 2019 to 2020.

Colleges and other providers will continue to receive from theESFAallocations of high needs place funding (at 6,000 per place per annum) for the remainder of the academic year 2019 to 2020.

Local authorities will also continue to receive their high needs funding for the financial year beginning April 2020, and should continue to pay high needs top-up funding to colleges, special post-16 institutions and other providers at the rates they have determined. This will ensure that the institutions employment and payment of staff supporting students with special educational needs and disabilities (SEND) can continue. If placements for the summer term, and top-up funding, were anticipated but have not yet been agreed, the local authority should consider funding the institution on the basis of previous patterns of placements and commissioning, so as to make sure that the staff can remain in employment and be available for when the special provision is needed. Staff in institutions who support vulnerable students should also be available for redeployment if their services are needed elsewhere, or they can provide support in different ways. Co-ordination between institutions, and with local authorities, will be important in arranging this.

For providers funded through a contract for service forAEBand Advanced Learner Loans Bursary, we will remove the financial year controls set out in thefunding and performance management rules for 2019 to 2020.

This means we will pay any over delivery in the August 2019 to March 2020 period by utilising the April 2020 to August 2020 period funding, up to the full 12 month contract value. The commitment to fund delivery up to 103% of adult skills and 110% of traineeships contract values will still apply over the full funding year.

The 2019-20funding claims guidancerequires providers with the allocations listed below to complete a year-end forecast funding claim:

As part of theESFAs coronavirus response, theESFAwill now not require your organisation to complete a year-end claims forecast due in June 2020.

For 2019 to 2020 only, theESFAwill not carry out the final reconciliation for grant funded providers in receipt ofESFAfundedAEB(adult skills, community learning, learner and learning support and 19 to 24 traineeships) and the advanced learner loans bursary fund. These providers will be funded in line with the current agreement schedule with no clawback.

Providers must:

Where it is not possible to deliver online, for example where learning requires physical access to specialist equipment or materials, providers should keep and provide records of where this applies and keep evidence of efforts made to remain in contact with learners and prepare them for a return to learning in the future.

However, there will be exceptions for grant funded providers who had already forecast significant under-delivery in their mid-year returns forESFAfundedAEBand/or advanced learner loans bursary fund, in advance of the impact of coronavirus (COVID-19).ESFAwill contact affected providers to discuss their forecasts and potential clawback. We also reserve the right to clawback funds where it can be demonstrated that a grant funded provider has not sought to continue delivery wherever possible online or otherwise, either directly or forESFAfundedAEBthrough their existing subcontractors.

When planningESFAfundedAEBallocations for 2021 to 2022, we will consider how we set a fair baseline given our default position would have been to use funded delivery in 2019 to 2020.

With regard to advanced learner loans, the Student Loans Company (SLC) will continue to make scheduled fee payments to all providers with a loans facility. Providers must continue to inform theSLCif and when a learners circumstances change.

From 1 August 2019, theAEBis apportioned between theESFAand 6 mayoral combined authorities (MCAs) and the Greater London Authority (GLA) and theESFAis no longer accountable for administeringAEBin those devolved areas. The MCA orGLAwill be responsible for agreeing arrangements with their providers in respect of devolvedAEB.

It is our priority to support learners and providers to continue with their learning online during this period, ensuring that where breaks in learning are required, learners are able to resume their classroom learning and continue to a successful completion, while maintaining quality.

ESFAfundedAEBand advanced learner loans (including bursary fund) funding rules for 2019 to 2020 already make provision for breaks in learning for a range of circumstances.

You and the learner can agree to suspend learning while the learner takes a break. This allows the learner to continue later with the same eligibility that applied when they first started their learning.

We are extending the current breaks in learning rules forESFAfundedAEBand advanced learner loans to:

Where some learning aims have been delivered, this should be evidenced in the usual way. However, where a break in learning is now beginning or expected, providers should include these learners in their individualised learner record (ILR) submission and record breaks in learning as starting on the date of the last learning activity for the aim. It is likely that these aims will have been suspended knowing that it will be reviewed at stages over the coming months. Under no circumstances should the current planned end date be changed.

Excerpt from:
Maintaining education and skills training provision: further education providers - FE News

Is the Buddhist Diet the calm we need right now? – Hindustan Times

Posted: May 14, 2020 at 9:45 pm

Buddha might have taught about dieting hundreds of years ago. Raised in luxury, the young prince Siddhartha had a taste of decadence before he lived as a wandering ascetic, starving himself nearly to death. The insights of food restrictions Buddha gleaned from his quest can be enlightening for the modern dieter.

And you dont have to be Buddhist to try it. All you need is a clock, an open mind, and the willingness to endure it.

Deepika Wadhwa, a practitioner of Nichiren Daishonin Buddhism says, During his lifetime, the Buddha concentrated on defining the basic principles or premises according to which people should live and left it to his adherents to consider exactly how these principles were to be carried out. The principle of oneness of mind and body teaches that a healthy body can only be achieved if the mind is kept strong and vice versa. Hence, a strong belief in leading a healthy lifestyle is as important as incorporating healthy foods and exercise in ones life. Eating at the right time and in right quantity is the Buddhist way of healthy nourishment.

Like many religions, Buddhism has food restrictions and traditions and is based on three dietary aspects- vegetarianism, alcohol restriction and fasting. Buddhist philosophy condemns any killing as every being has right to live. Manish Khatri, a follower of Buddhism says, Dietics, under the Buddhist tradition, is based on the principle of non harming. One of the moral percept in the Buddhist noble eight fold path is right conduct, which puts an onus on Buddhist adherents to refrain from harming or killing any living form. Thus, any individual who is treading the Buddhist path, a vegan diet is a must.

Read: Boost your immunity with a healthy diet, say experts

The mindful eating of Buddhist monks include green food only. Gurdev Singh, Shaolin Kung Fu disciple says, Once I asked my Shifu in Shaolin about the reason we were fed with only greens. He gave me an example of a lion who just eats flesh and an elephant who feeds on green vegetation. He said, A lion can fight for up to 3 hours continuously but gets tired soon. However, an elephant can fight continuously for 20 hours. Hence, green food has more power than flesh. Scientifically proven, a 100g non veg has less protein than 100g green food and it takes longer to digest. Thats why Buddhist people follow a green diet to keep their internal energy activated and immune system strong.

The Buddhist diet involves avoiding onions, garlic, fatty oil and poultry products. Trishant Srivastava, a a folower of Buddhism says, Its basically a kind of keto diet without any food high in calories. Some monks eat meat but only if its not sacrificed for them. In our diet plan we eat only at noon or night because earlier during the 5th century, monks or bhikshu could only go outside during that time. He adds, Another ethical teaching of Buddhism prohibits alcohol because it clouds the mind and lead you to break religious rules.

Read: Proper diet, sleep can treat asymptomatic patients

For those planning to switch to Buddhist dietary habits during lockdown, Nidhi Shukla Pandey, diet and nutrition consultant lists some benefits of it.

1. Buddhist principles believe in intermittent fasting as a practice of self-control. They abstain from food and drinks from noon until the dawn of the following day. This resembles the intermittent diet plan, which has been popular among health-conscious people. You may find fasting convenient and helpful for weight loss, if thats a goal of yours.

2. They eat their meals early which you should also try because it boosts metabolism and helps detox your body.

3. Avoiding food items like onion, chives, garlic, etc. is good because they aggravate the digestive system. It also calms the mind and body and Buddhists are strong believer of meditation.

5. They practice mindful eating which means whenever you eat you focus only on your plate because when you put your heart and soul into the food - it starts acting like a medicine. According to modern nutrition science, if you are distracted from your food, it would impact the digestive process adversely.

6. A Buddhist diet follows a primarily plant-based diet rich in fruits, vegetables, nuts, seeds, whole grains, legumes and beans which provides important compounds, such as antioxidants, phytochemicals, vitamins, minerals and fibre and also benefit your waistline.

Follow HT Life&Style for more updates.

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Is the Buddhist Diet the calm we need right now? - Hindustan Times

The Real-Life Diet of Insecure’s Alexander Hodge, Who Worked Hard for His Shirtless Moment – Yahoo Lifestyle

Posted: May 14, 2020 at 9:45 pm

When Alexander Hodge got the call that hed be returning for Insecures fourth season, he knew it was inevitable: the shirt, sooner or later, would be coming off.

When Hodge originally joined the cast of HBO's hit show in 2018, his character was into Issa's BFF, Molly, but she didnt quite share his enthusiasm: he wasnt quite as chiseled as the other guys onscreen, his man-bun earned some roasts, and the show, to its credit, openly wrestled with the fact that Andrew is an Asian man, a demographic thats notoriously undersexed on TV. Then, last April, Hodge got the news that his character, Andrew, was being upgraded to full-fledged boyfriend status. By the time shooting began in August, Hodge had moved out to L.A., hired a trainer, and gone totally organic and alcohol-freeall in the name of, as he put it, doing justice to the character. Which he's done, as the Insecure's new beefcakebrimming with confidence, dripping in Valentino, and routinely shirtless.

These days, Hodge is sheltering in place with his girlfriend at their home in L.A., and live-tweeting Insecure episodes every Sunday night. He's getting his workouts back on track after a brief post-season-wrap hiatus, and is committed to a dairy-free pescatarian diet. A few hours after Insecure was renewed for a fifth season, Hodge called up GQ to tell us how he got in shape for the roleand he shared a few hot culinary takes.

GQ: How much time did you have to get in shape before shooting?

Alexander Hodge: For four months I was working out on my own at a gym in New York. Then I had to move out here [to L.A.] to shoot, so I ended up working with a trainer while I was shooting. With the added motivation of knowing I had to take my shirt off onscreen, it was the perfect storm needed to get me to the gym. It was equal-parts me not wanting to look like crap on the camera, and also wanting to do justice to the character.

I was doing a lot of strength-and-conditioning stuffmajor muscle group movements and high-intensity interval training. We'd do circuits of tri-sets: a push, a pull, and cardio, just to burn as many calories as possible while also trying to build a little muscle. Working with a trainer really elevated my workouts. It's hard to push yourself to the sickening lengths that a trainer will do, gleefully. And then I would do cardio on my ownI'd go for runs.

Story continues

Did you keep that routine up once the season had wrapped?

Oh, no. I let myself go completely. I took a long break over Christmaslonger than I should'veso I actually was struggling to get back on track, and quarantine has been really good for me because of all the time I have at home. I go crazy if I sit still for too long. So it's actually really motivated me to get moving on my own and get outside.

At the moment, I'm working out a minimum of 35 minutes a day, maximum two and a half hours, depending on what I have to do. If I don't start a workout before midday, it's not gonna happen, so I do 10 a.m. home HIIT workouts with my girlfriend. YouTube has been our personal trainer for the last two months. Sometimes well go for runs or stair climbs. After that, Ill usually do my own second thing and my girlfriend will do her yoga separately. This week I bought a barbell and some bumper plates, so I've been doing some deadlifts in the living room, much to my girlfriend's chagrin. We've been going for 14-mile walks just to spend some time outdoors in the sun. I recently bought a bicycle, so I'll also go for two-hour rides.

I give myself one day off a week, just to give my body some recovery time, and also let myself be a lazy slob because that's my true form. Don't tell anyone.

Did you play any sports when you were growing up?

I played rugby through high school, and I really wanted to be a professional rugby player. But unfortunately, around 2011, I suffered a pretty horrific knee injury. Somebody shoulder-tagged me, I woke up on the floor, and that was the last time I walked for about 3 months. I tore my ACL, MCL, PSL, PCL, dislocated my patella, fractured my femur, tore my lateral and medial meniscus, all in one. It was kind of like a car crash. I ended up having to get a complete knee reconstruction, and I was in a wheelchair for a few months and had to learn how to walk again.

Do you still need to do maintenance for the injured knee?

I ride my bike a lot more than I run, because my knee really struggles. I have to listen to my body a lot when I'm working out. Some days I can do calisthenics, some days I just gotta keep my two feet on the floor. I'm just grateful to be able to move still.

And I have to stretch. Especially when working outor even just being sedentary during this quarantined timeit can start really pulling on the muscles and the tendons. I try to get at least 15 minutes of stretching in every day.

What other changes did you make to your routine to prepare for the Andrew we see in Season 4?

I was really intentional about getting good sleep. I would make sure to get at least six hours, and ideally eight hours. I switched to eating only organic food, which I try to maintain now. Even when it came time to having a cheat meal, I would still make sure all the ingredients were really good quality, and everything was pesticide-free or hormone-free. And I gave up drinking, which also helped cut the calories. While I was shooting, I was intermittent fasting. I was doing 16:8, so starting eating around 12 pm and finishing at 8 pm every day.

I imagine thats a pretty challenging regiment to keep up on a shoot schedule.

It's stupid and I don't recommend it. But switching to all-organic is easy when you don't have places to be, though my grocery bill pretty much doubled. I've recently gone pescatarian and non-dairy, and I thought that would lower my grocery bill. I'm still spending ridiculous amounts of money on food. But it gives me a lot more energy, and I feel satisfied and full for longer.

I like cooking in the kitchen, so I've actually had a lot of fun going online and researching different recipes and trying to make vegan versions or healthier versions of things I love. My next mission is to find a healthy brownie. That's the final frontier for me.

I've... had a lot of brownies lately. But because I've been cooking all my meals, I'm controlling everything that goes into them. There's not too much salt, there's not too much fat. I'm making a lot of stir fries and curries and vegan pastas. I made a vegan carbonara that was a hit. I did jerk salmon tacos, and I baked my own vegan pot pie.

I read that youre not a fan of red velvet cake.

Red velvet is trash! Youre not eating anything, youre just eating food dye. I would rather have a regular, non-dyed cupcake. Red velvet is just a vanilla cupcake thats been dyed.

What did you eat growing up in Australia?

Australia has a largely multicultural eating experience, because there are so many different immigrant cultures that have strong international roots there. My mom is one of those phenoms in the kitchen. She can make anything. She'll taste it once and she can make it. I grew up eating Italian, Chinese, Thai, and British cuisines. We also definitely ate Spam. I don't know if that was something that was widely consumed amongst other people...

Do you want to defend Spam to balance out your red velvet cake take?

I'll defend Spam to the grave. Spam is basically sausage in a can. If you don't like Spam but you eat sausages, you've gotta take a long, hard look at yourself in the mirror. Spam is kind of like the meat version of tofuyou can cut it and cook it and do whatever you want with it. It's really versatile in that way. Spam and rice. Little bit of ketchup? Undefeated.

What about visiting Singapore with your motherwas experiencing the food culture there formative for you?

Theres no place I love more than a hawker center. You end up with things like roti in the same stands as a char kway teow noodle dish. These are very much comfort foods for me. Just being able to say the words makes me feel like I'm a little bit closer to my home and my mother.

You've spoken about how Andrew as a character is much more calm and level-headed than you are. How do you ground yourself if you feel like you're spinning out?

I have breathing exercises that help me regulate my breathing patterns. A voice coach once taught me that your body never has a problem with bringing air in. The issue is with exhaling. So I'll just focus on trying to remove as much air as possible, and counting there until I absolutely need to take a breath. Once I take that breath, it's usually a very deep, calming breath. It helps me reset.

I'm having a really hard time breathing at the moment. I feel really lame saying that quarantine is making me anxious, because I'm not an essential worker, I'm not a front-line worker, and I'm not battling COVID-19. And yet I still feel a level of anxiety, and I still struggle to maintain a sense of normalcy. I've been working on that with my therapist, to understand that there can be a duality in being appreciative of the privilege and luxury that I have right now, but also not understanding what else we have to go back to.

Above all else, exercise is the number one thing for me. When I become agitated, I just remember that I should go for a run or do a little workout. It tends to really help bring my feet back to Earth and give me a little bit of breathing space again. I also meditate in the mornings for 10 minutes. When I'm really good in my practice, I can get up to 20, but right now I'm at 10 minutes, and that's about all I can muster before I start distracting myself.

I have one more thing: plants. I love taking care of my plants, and sometimes I'll just hang out with them and they'll calm me down.

This interview has been edited and condensed for clarity.

Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Keep in mind, what works for them might not necessarily be healthy for you.

The Real-Life Diet of Ethan Zohn, A Three-Season Survivor Legend

The cancer survivor can tell you a thing or two about living off of just green bananas.

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The Real-Life Diet of Insecure's Alexander Hodge, Who Worked Hard for His Shirtless Moment - Yahoo Lifestyle

Adeles Doctor Details the Healthy Diet She Recommends for Successful and Sustainable Weight Loss – Us Weekly

Posted: May 14, 2020 at 9:45 pm

Its all about balance. Adele wowed the world when she showed off her slimmed-down figure earlier this month. After the reveal, Dr. Dominique Fradin-Read, who has worked with the singer, shared her tips and tricks for healthy living and weight loss.

I start by telling my patients that when it comes to weight loss, diet and exercisealonewill not be enough in most cases, the physician toldUs Weeklyexclusively on Monday, May 11. That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more.For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront.

She continued: We look at the metabolic function is the patient starting to develop insulin resistance?We look at hormones such an important part of weight gain at menopause.We look at thyroid levels and cortisol levels. We look at habits why is it that most of us will be good all day and crash at night?We evaluate stress and sleep.We talk about mood and mentalhealth.When all these elements are addressed, then we can start a personalized diet and recommend exercise as needed andit will work.

As for her connection to Adele, 32, she toldUs: As a physician, I have both moral and legal obligations to protect the privacy of all patients my own and others.That commitment is absolute, and thus I can neither confirm nor deny any information about any individual who may or may not be my patient or with whom I may have had any other personal or professional interaction.While I am happy to discuss my work as a physician and the various treatments, therapies, products and services that my practice provides, I can provide no information about specific individuals.

Fradin-Read, who is MD-board certified in preventative medicine and anti-aging medicine with a university degree in nutrition, works toward more intensive treatments after she begins her process with patients. I combine all the tools and methods in our therapeutic arsenal, starting with the most natural approaches and lifestyle changes, vitamins/supplements, to recommending peptides, rebalancing hormones and finally prescribing medications as appropriately for each patient, she explained.

The doctor recommends food choices based on the Mediterranean diet, along with chef Michel Gurards gastronomic slimming cuisine. In turn, she provides meal plans that focus on balance, personalization and flexibility.

I try to make it visual and have everyone imagine a plate divided into several parts: thegreen veggies should take approximately two-thirds of the plate, the protein of good source one-third andthe last part is reserved to the carbs, she noted. And on top, some good fat, such as olive oil or avocado or nuts, can be added.

Fradin-Read also revealed that the notion of pleasurewhen eating is at the base of [a] successful diet on the long run. Additionally, there is no one-fits-all diet and there is no constant diet for the same person. We are all more or less moving targets when it come to our weight and that is why the same diet might not work for everyone and not even for the same person for the rest of his life/her life.

The VitaLifeMD founder suggested a diet made up of nutrient-rich food, protein, good carbohydrates, good fats, dairy and a glass of wine a few days a week.

Fradin-Read also offers skin rejuvenation and an anti-aging program for patients. She hopes to give them a new way of aging healthily and beautifully in the near future with her TruAge test. This test will allow us to assess the current status of a patient by evaluating 850,000 genes points on the DNA that can be used to identify ones bodys strengths and weaknesses for the future, she said. TruAge determines your biological age, which is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live) than any previous molecular biomarker and can be correlated to age-related conditions such as cardiovascular disease, Alzheimers disease, cancer and more.

With reporting by Carly Sloane

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Adeles Doctor Details the Healthy Diet She Recommends for Successful and Sustainable Weight Loss - Us Weekly

Covid-19 and diet – Point Reyes Light

Posted: May 14, 2020 at 9:45 pm

This is a precarious and frightening time for all of us, but hope is not lost: We can protect ourselves from the coronavirus and prevent pandemics like this from happening again by the simple, individual action of eating a plant-based diet.

Covid-19 jumped into the human population from bats via a pangolin, a delicacy in China found in many wet markets selling wild and exotic animals for consumption. As a matter of fact, the majority of infectious diseases have come from animals. Ten thousand years ago, mankind started having close contact with animals when we began domesticating them for food and labor, and with this contact came bacterial and viral sicknesses. Diseases passed from animals to humans are called zoonoses and infect us through bacteria or viruses. There are more than three dozen we can catch directly through touch and more than four dozen that result from bites. The common cold came from camels in the Middle East, mad cow disease comes from cattle, and influenza comes from pigs and birds.

Our current method of raising animals for food in tight quartersaccounting for 99 percent of all productionprovides the perfect breeding ground for these nasty and deadly bacteria and viruses. A 2007 article published by the National Center for Biotechnology Information states, Influenza pandemics occur when a novel influenza strain, often of animal origin, becomes transmissible between humans. Domestic animal species such as poultry or swine in confined animal feeding operations (CAFOs) could serve as local amplifiers for such a new strain of influenza.

Changing to a plant-based diet will reduce the demand for meatand boost your immune system. A recent article by T. Colin Campbell, Ph.D., titled Our Most Important Defense Against Covid-19: Finding Hope Through Scientific Evidence, states that people can defend themselves against the worst effects of the Covid-19 infection, and help flatten the curve of hospitalizations, by strengthening their immune systems through their food choices. It is well-known that people over 60 years of age with pre-existing disease conditions are most vulnerable to Covid-19. And it is also known that most of these diseases are the result of poor nutrition.

Dr. Campbell cites numerous studies showing the links between viruses and cancers and how plant-based nutrition inactivates viruses prior to causing the cancer. Studies of the hepatitis B virus and liver cancer showed that Higher consumption of thiamine, plant protein, dietary fiber, and polyunsaturated fatty acids as well as blood levels of antioxidants (all from plant-based food) was associated with lower blood levels of active virus (antigen) and higher levels of inactive virus (inactive virus, immunity)all statistically significant. The reverse was true for indicators of animal-based food consumption.

We are at a crossroads. We have a real chance to not only greatly improve our health, but also reduce the probability of more pandemics by reducing our consumption of animal products. Our food system continues to be a breeding ground for these terrible illnesses as long as demand continues. The current administration has invoked the Defense Production Act to keep meat plants open and the supply of animal products flowing while ignoring the need for more test kits. I am afraid change is up to each of us.

Dave Osborn is a semi-retired contractor who lives in Point Reyes Station.

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Covid-19 and diet - Point Reyes Light

Repurposed drug helps obese mice lose weight, improve metabolic function – National Institute on Aging

Posted: May 14, 2020 at 9:45 pm

An off-label experiment in mice using disulfiram, which has been used to treat alcohol use disorder for more than 50 years, consistently normalized body weight and reversed metabolic damage in obese middle-aged mice of both sexes. The international study was led by researchers at the National Institute on Aging (NIA), part of the National Institutes of Health . The results were published online in the journal Cell Metabolism on May 14.

The scientific team studied groups of 9-month-old lab mice who had been fed a high-fat diet for 12 weeks. As expected, this diet made the mice overweight and they started to show signs of pre-diabetes-like metabolic problems, such as insulin resistance and elevated fasting blood sugar levels. Next, the scientists divided these mice into four groups to be fed four different diets for an additional 12 weeks: a standard diet alone, a high-fat diet alone, a high-fat diet with a low amount of disulfiram, or a high-fat diet with a higher amount of disulfiram. As expected, the mice who stayed on the high-fat diet alone continued to gain weight and show metabolic problems. Mice who switched to standard diet alone gradually saw their body weight, fat composition and blood sugar levels return to normal.

The mice in the remaining two groups, with either a low or high dose of disulfiram added to their still-fatty food, showed a dramatic decrease in their weight and related metabolic damage. Mice on the high disulfiram dose lost as much as 40% of their body weight in just four weeks, effectively normalizing their weight to that of obese mice who were switched back to standard diet. Mice in either disulfiram dose diet group became leaner and showed significant improvement in blood glucose levels on par with the mice who were returned to standard diet. Disulfiram treatment, which has few harmful side effects in humans, also appeared to protect the pancreas and liver from damage caused by pre-diabetic type metabolic changes and fat build up usually caused by eating a high-fat diet.

The NIA scientists, Michel Bernier, Ph.D., and Rafael de Cabo, Ph.D., collaborate frequently with researchers at NIH and beyond on studies into how changes in dietary patterns like intermittent fasting could lead to cognitive and physical health benefits. They first became interested in disulfiram after reading about the benefits this class of drug has shown in treating type 2 diabetes in rats, coupled with the growing interest in repurposing drugs that may also improve healthy aging.

When we first went down this path, we did not know what to expect, but once we started to see data showing dramatic weight loss and leaner body mass in the mice, we turned to each other and couldnt quite believe our eyes, Bernier said.

According to studys research team, the key to the positive results seem to stem from disulfirams anti-inflammatory properties, which helped the mice avoid imbalances in fasting glucose and protected them from the damage of fatty diet and weight gain while improving metabolic efficiency. Both groups of obese mice (control and disulfiram) were not subjected to any form of exercise, nor did they demonstrate noticeable spontaneous behavioral changes. Based on the evidence they observed, the researchers believe the beneficial results of disulfiram stem solely from the drug. They did not observe any negative side effects from disulfiram in the mice.

The research team stresses that these results are based on animal studies, and they cannot be extrapolated to any potential benefits for human at this point. It is recommended that disulfiram not be used off-label for weight management outside of the context of clinical trials. Still, given the findings, they are planning future steps for studying disulfirams potential, including a controlled clinical study to test if it could help individuals with morbid obesity lose weight, as well as deeper investigation into the drugs molecular mechanisms and potential for combining with other therapeutic interventions.

The research was supported by NIA through its intramural research program, NIA grants AG031782 and AG038072, in collaboration with colleagues from the National Institute of Alcohol Abuse and Alcoholism, Yale University, Albert Einstein College of Medicine, Korea Research Institute of Bioscience and Biotechnology, and University of Sydney, Australia.

This press release describes a basic research finding. Basic research increases our understanding of human behavior and biology, which is foundational to advancing new and better ways to prevent, diagnose and treat disease. Science is an unpredictable and incremental process each research advance builds on past discoveries, often in unexpected ways. Most clinical advances would not be possible without the knowledge of fundamental basic research.

Reference:

Bernier et al. Disulfiram prevents and treats diet-induced obesity and related co-morbidities in mice. Cell Metabolism. 2020 May 14. doi: /10.1016/j.cmet.2020.04.019

About the National Institute on Aging (NIA): NIA leads the U.S. federal government effort to conduct and support research on aging and the health and well-being of older people. Learn more about age-related cognitive change and neurodegenerative diseases via NIAs Alzheimer's and related Dementias Education and Referral (ADEAR) Center website. For information about a broad range of aging topics, visit the main NIA website and stay connected.

About the National Institute on Alcohol Abuse and Alcoholism (NIAAA): The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health, is the primary U.S. agency for conducting and supporting research on the causes, consequences, diagnosis, prevention, and treatment of alcohol use disorder. NIAAA also disseminates research findings to general, professional, and academic audiences. Additional alcohol research information and publications are available at https://www.niaaa.nih.gov/.

About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit https://www.nih.gov/.

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Repurposed drug helps obese mice lose weight, improve metabolic function - National Institute on Aging


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