Dwayne 'The Rock' Johnson comes in many forms the Men's Health cover institution is a philanthropist, a tequila maker, a father of three, ex-professional football player-turned-serial weightlifter, wrestler and a cheat day destroyer. At one point, he was also Hercules the Greek hero and god at the forefront of 2014's release of the same name, directed by Brett Ratner.

The film, while polarising with critics, gained attention and press in other areas. Namely, DJ's enormous, battle-hardened physique that was worthy of Olympus itself. It was the result of a challenging task to realistically portray an ancient Greek demigod that was approached with a hardcore workout (more on that later) and a daunting shift in caloric intake.

Cue Dwayne Johnson's '12 Labours' diet: an absolute behemoth of an eating plan that saw the six-foot-five Hercules star, consuming seven meals a day across a 22-week plan. "For 'Hercules,' I went for the demigod look: big and mean. When you're playing a character like the son of Zeus, you only get one shot," said Johnson.

"The intensity of the training was definitely up, as was the volume of training. I really wanted to make it the definitive version of Hercules. We wanted to make it darker in tone and we based it off Steve Moore and Admira Wijaya's 'Hercules: The Thracian Wars' graphic novel, which is pretty dark."

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To help fuel this extreme workout programme which was almost half a year long Johnson needed calories. Lots of them. In a Tweet from 2014, captioned: "our training is key, but diet is crucial", DJ shared the precise details of his immense meal plan. They were as follows.

"It was all about hard work, discipline, and balance. I had carbs with every meal, so there was always a balance of proteins, carbohydrates, and fats," DJ explained. To help put this nutritional payload to work, Johnson dedicated an equally impressive amount of time into training.

"I start working out pretty early, around 4 a.m. When I'm filming, I do cardio and I lift before going to set. I train about six days a week, and even when I'm not filming I get up between 3 and 5 a.m. just to train. I love training when the sun is coming up because it allows me to put on my headphones and step off the crazy treadmill that is everyone's life. I have my headphones on and I'm listening to my music, and I'm 100 percent focused. There's no wasted time or effort when it comes to me and the weights," he explained.

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"I work out for about 90 minutes, or maybe an hour and 45 minutes. When I hit the gym, I'm coming! I train hard, I come to kick ass clanging and banging. With something like "Hercules," I was in costume and make-up for a few hours before shooting, so I'd have to get in the workout early." According to Military.com, Dwayne Johnson's Hercules chest workout looked a little like this:

Plus, his arms and abs session looks just as hardcore:

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The '12 Labours' Diet Dwayne 'The Rock' Johnson Used to Build Mass Quickly for Hercules - Men's health UK

By ANNEMARIE SCHUETZ

The empty shelves are hard to miss.

No, not the ones in the paper products aisleI mean the pet food.

The canned food Wombat likes isnt there. Beauregards bag odry is gone. Instead, we find brands weve never heard of, or different foods by the same company. There is one small box of cat litter. And it doesnt clump.

What happened?

For the record, statements from various pet food manufacturers and sales companies say that the food is there, but measures to ensure worker health have slowed delivery.

At the same time, meat processing plants are changing practices to slow the spread of COVID-19, and package delivery services seem extra busy as we try to find what we want online.

Ideally, you picked up an extra sack of food the last time you shopped, or you ordered your preferred cat food (plus litter!) online a month ago and its arriving soon. We are not all so well organized.

Whats a pet owner to do when confronted by empty shelves?

You can make your own food. Its not as simple as scraping half your plate into the dogs dishtheres nutrition advice to keep in mindbut homemade is worth trying, especially if you have a picky pet who is grieving the loss of those little containers of fanciness.

First, some things to consider. I would strongly encourage a cooked diet versus a raw diet, said Catskill Veterinary Services veterinarian and River Reporter columnist Dr. Joseph DAbbraccio. Raw diets can have some health benefits, but I would certainly caution people about the exposure to raw meat products and the risk that presents.

If your pet has health issues (like kidney or liver trouble), or stomach sensitivity, they should be very careful about what they feed, and speak to their veterinary team, he said.

Second, do no harm. Lists abound of foods your pet shouldnt eat. For instance, dogs should avoid chocolate, grapes, raisins, onions, garlic and mouthwash, among other things. Cats shouldnt eat foods from the dog list, plus fat trimmings and bones, lots of liver or tuna, more than a bit of dog food, and more.

For more info, see these http://www.bit.ly/RRdogfood and http://www.bit.ly/RRcatfood.

Third, what can you feed your pet?

For cats, http://www.pets.webmd.com says cooked meat or fish is fine. Oats are good (and they keep the cat, erm, regular), as is cooked corn or cornmeal mush. Cooked eggs are also an option. Vegetables can be great; in fact, pet.webmd recommends a veggie burger (but no onions or garlic). Pumpkin is great if your cat needs more fiber.

For dogs, the American Kennel Club and http://www.pet.webmd list a wide variety of safe foods. On the good list are cooked, plain grains like brown rice, eggs, peanut butter, cooked meat and fish (but watch the canned tuna) and yogurt. Pumpkin and raw carrots are good. Apple slices, too, according to http://www.cesarsway.com.

What about supplements?

Human vitamins are for humansdont give them to your pets. Dr DAbbraccio says there are several pet multivitamins that are appropriate; he suggests checking out http://www.standardprocess.com/veterinary-formulas. You can always call your own vet for more information.

Now, crafting a recipe.

You might not need one, aside from cooking those foods that require it. But if you want to prepare your pet food, Dr. DAbbraccio recommends http://www.bit.ly/RRrecipesforpets, which allows you to input the various foods you have on hand, and it will tell you how much to use and the nutrition profile.

For the process itself, you can cook meat and chop it up. Ramona Jan, of Damascus, PA, has cooked chicken gizzards and pureed them in the blender. Her Bosco loves it.

Dr. DAbbraccio adds, The texture doesnt really seem to matter to many pets if you are talking about dogs and cats. Even animals that have severe dental disease or no teeth will eat and enjoy hard/solid food. Lightly processing is fine, such as chopped up.

Say pandemic-related shortages go on for a while. How long can we safely provide a homemade pet diet? Dr DAbbraccio says, For the more long termlonger than a monthId say people should seek further advice from a veterinary professional.

Oh, and subbing something in for hard-to-find cat litter? This site offers some suggestions, including the easy and not too time-consuming sand from your local garden store. (Getting dirt from outside seems cheaper still, but cat fans worry about worms.)

With any luck, our store shelves will once again groan under the weight of a thousand types of pet food. But in the meantime, you can provide, which is really what good pet parenting is all about.

If you use a veterinarian (not everyone does for small rodents) you should contact him/her. Some, like flying squirrels, require specific amounts of certain vitamins, so you need to be careful.

Purina (maker of pet food and Tidy Cats cat litter) said, Our amazing associates are working in our U.S. plants (keeping a safe distance from each other) to make the food, treats and litter that you feed and use with your dogs and cats, and continue to provide industry-leading quality and safety checks at every step for every batch. We know that increased demand has led to some empty shelves, and we will continue working hard to make sure you can find Purina products on shelves (or in your online carts) to meet your food and litter needs.

The site http://www.petfoodindustry.com noted sales of Blue Buffalo (made by General Mills) grew rapidly in March, lending credence to the idea that we bought a lot, at least then.

From MarsPetcare (which also owns pet hospital chain Banfield): In essential facilities, like factories, labs and veterinary hospitals, new health and safety procedures have been put in place, including social distancing, health screenings, additional site cleanings and strict use of personal protective equipment.

Although, keep in mind, theyre thinking about long-term use:

Cailin Heinze wrote on http://www.vetnutrition.tufts.eduthat an improperly prepared home-cooked diet can seriously harm your pets health, especially for a growing kitten or puppy... Whereas all commercial pet foods must legally meet or exceed certain amounts of nutrients to be marketed as complete and balanced foods, studies have shown that the vast majority of recipes that pet owners design for their pets, or obtain from magazines, books, or the internet are deficient in one or more essential nutrients. A big problem is that these inadequate levels of nutrients may not be evident for weeks or even years in adult animals, until the pet has a serious health problem that may not be easily reversed.

Another vet, Jennifer Coates over on http://www.petsmd.com, warned that, although owners may start with an adequate diet, they often tinker with the food, creating something that their pet will eat but is not nutritionally adequate. This can be mitigated with pet vitamins, as mentioned in this story: http://www.bit.ly/homemadepetfooddanger.

Read the original:
Can't find your pet's usual food? - The River Reporter

12:33 13/05/2020 By Bonolo Sekudu

Even though the country is in a nationwide lockdown, #90DaysWithoutSugarand #FetchYourBody2020 havent faded away. Instead, these hashtags have become motivationfor people to work even harder to stay active and healthy.

The creator of the hashtags, Sam Hlonyana, has had his own weight strugglesand admits he tried unrealistic and unsustainable methods to lose weight in thepast.

Read more: Theseinfluencers are keeping fit and fabulous through yoga

Ihave been on every diet out there. I lost weight before but never managed tokeep it off. I spent money going on all the new diets and I was frustrated,Sam tells Move!.

Heonly started losing weight and keeping it off when he changed his lifestyle to starteating well and exercising.

The 90 DayMovement started in January 2019 with the #90DaysWithoutSugar challenge. I didmy own experiment of going 90 days without processed sugar and foods. I managedto lose 20kg in four months. People started DMing me and asking about thesecret behind my weight loss. I created the #90DaysWithoutSugar programme toanswer people and help as many as I can to lose weight, he adds.

The focus of the #90DaysWithoutSugar challenge is mainly weightloss and healthy living.

At the beginning of the year, #FetchYourBody2020 rose to the topof the trends list for those who want to lose body fat or defeat sugaraddiction. It is about people working on fetching their dream bodies. Whetherthat means running a marathon, benching 200kg or forming a six-pack.

Read more: Thesewomen are fat and fit and they love it

Sam beams with pride when he speaks about how he has impacted thelives of people by simply changing his own.

My big hairyaudacious goal (BHAG) is to help one million people to defeat their sugar addictions.So, I really feel that Im close to achieving this BHAG when I see how manypeople have owned this hashtag and, more importantly, are making healthy livingthe new norm. Im so happy many people are finding out that working on habitswill transform their health like never before, he adds.

More:
Founder of the #90DaysWithoutSugar challenge on how his journey inspired others to change their lifestyle for the better - News24

According to reports, a major part of Adeles weight loss is credited to the sirtfood diet she followed. Her former instructor Camila Goods told The Sun, I dont believe she liked exercise much but she has changed her lifestyle and I believe that 90 percent was dieting.

So what is this miraculous diet that, by the way, even allows you to have red wine and dark chocolate?

UK based nutritionists Adian Goggins and Glen Matten came up with the diet in a recipe book and guide in 2016.

According to Healthline, the sirtfood diet is based on increasing the level of sirtuins (SIRTS) a group of seven proteins found in the body which could help regulate a variety of functions such as metabolism, inflammation, and ageing.

Foods that could boost sirtuins are called sirtfoods. Some top sirtfoods include:

By claiming to turn on the skinny gene (mimicking the effect of diet and exercise), along with calorie restriction, the diet can help people lose over 3 kgs in one week.

Amita Salvi, Senior Manager, Dietetics department, Saifee Hospital, believes that the diet has a lot of good to offer.

The foods that this diet tells you to eat are all good and healthy, loaded with antioxidants that promote brain function, protect the heart, reduce sugar levels and are also high in fibre. These leave you feeling full and energetic.

The rest is here:
Adeles Weight Loss: Why the Singer Doesnt Speak About Her Diet - Quint Hindi

Childhood obesity is one of the biggest public health challenges facing the UK.

According to findings from the 2018/2019 National Child Measurement Programme, more than one in five children aged 4-5 years is overweight or obese. By 10-11 years of age, statistics rise to more than one in three.

In an effort to combat obesity rates, the UK Government initiated a Childhood Obesity Plan in 2016, with new chapters published in 2018 and 2019. Embedded in these chapters are food and beverage reformulation targets, which aim to reduce the amount of sugar, salt, and calories in finished products.

Yet to date, such targets focus on reducing specific unhealthy nutrients, rather than increasing the amount of healthy nutrients. Could, and should, the Government broaden its approach and set positive nutrition targets for industry?

According to Kate Halliwell, who heads up UK Diet and Policy at the Food and Drink Federation (FDF), a more holistic approach to tackling health concerns should look beyond singular ingredients, such as sugar and salt.

The Government has been challenging food manufacturers to reduce salt levels for several years, with salt reduction targets published in 2006, 2009, 2011 and 2014.

Concerning sugar, manufacturers were set a voluntary target to cut sugar across a range of products that contribute most to childrens sugar intakes by at least 20% by 2020. And a Soft Drinks Industry Levy (SDIL) was imposed in 2018.

Yet at the Westminster Food & Nutrition Forum yesterday (11 May), the trade organisation which represents food and non-alcoholic drink manufacturers operating in the UK urged policymakers and legislators to broaden this scope.

Considering the UKs existing targets, the diet and policy lead noted that there is no mention of positive nutrition, or positive elements in the diet.

This is at odds with findings from the Global Burden of Disease Study 2017, published in The Lancet last year, she suggested. The report tracked consumption of dietary factors on 195 countries between 1990 to 2017, concluding that one in five deaths are associated with poor diet.

If you break these down for the UK, I think its interesting to note that the top [four] contributors [to mortality] are all positive factors, Halliwell continued, citing low intake of whole grains, fruit, nuts and seeds, and vegetables.

We dont have any formal government policies that are trying to encourage the consumption of these products. There are certainly no policies [currently being discussed] with industry, in [a similar vein] to sugar and salt reduction in products.

I think if we are looking at a holistic programme, then we should start to consider how we incorporate these elements in, as well as thinking about the elements we should be reducing.

While few positive nutrition targets exist in Europe, a strategy in Denmark has proved fruitful.

The Danish Whole Grain Partnership (WGP) was established in 2008 to create target-oriented and effective activities to encourage Danes to eat more whole grains, and consequently improve public health.

Since that time, Denmark has seen whole grain intake rise significantly. According to the WGP, Danes now have an average intake of 63g of whole grain per day, and 30% of the Danish population now eats the recommended intake of 75g of whole grain per day.

Danes with the lowest whole grain intake have now doubled their intake compared to the previous average.

For FDFs Halliwell, the WGP is a good example of multisectoral collaboration to achieve positive nutrition targets. It is a partnership across industry, NGOs, and government, she explained during the online conference. They actually have a whole grain recommendation in Denmark. We dont have that here [in the UK]. Our closest equivalent would be fibre, but they are not directly comparable.

They [instigated] a big consumer campaign, there is a logoand theyve managed to double the intakeacross all socio demographics.

A comparable initiative in the UK could be The Food Foundations Peas Please programme. Peas Please brings together farmers, retailers, fat food and restaurant chains, caterers, processors and government departments to make it easier for everyone to consumer more vegetables.

The project aims to secure commitments from industry and Government to improve the availability, acceptability, affordability and quality of vegetables on offer in shops, schools, and fast food restaurants.

At the conference, the general feeling was that Government can, and should, do more to combat childhood obesity.

Fran Bernhardt, for example, who coordinates UK charity Sustains Childrens Food Campaign, suggested that shifting industry to increase whole grain, fruit, and vegetable content through product reformulation, requires government guidance.

We really need a clear line, she told delegates. When we have had conversations with [actors] across the sector, from health experts [to industry players], we have heard that we need a clear line for everyone to work towards.

And prior to embarking on timely and expensive reformulation development, businesses want to ensure that such lines and targets will still be in place by the time the new product reaches shelves, Bernhardt continued.

We need to be making sure that there are clear lines for all and that [policymakers] maintains that policy line. So, I would say we need the Government to step in there.

This sentiment was reiterated by Professor Maggie Rae, President of the Faculty of Public Health in her concluding remarks.

It is important to recognise that weve just not seen enough from Government on policies and I was particularly pleased to see the point made that there is really no formal government policy except for salt and sugar, [as well as] the points made about the need toinclude other issues that make a healthy diet, and how we get more of those into our policy framework.

See original here:
Beyond sugar and salt reformulation: The case for 'positive nutrition' targets to help curb obesity - FoodNavigator.com

Is there anythingKhloe Kardashian can't do?

TheKeeping Up With the Kardashian's star isn't letting quarantine get in the way of building her endurance and strength and she's using daughterTrue Thompson to build that stamina.

On Tuesday, the mother-of-one took to her Instagram Stories to share her morning workout routine. But what has everyone on Twitter in awe of the 35-year-old is a video in which she's running uphill with True's stroller strapped to her waist.

Bible, it's safe to say Khloe's one strong momma in every sense.

In 2018, following the birth of True in April, theKUWTK star revealed her plan to get "snatched" once again.

For starters, she cleared the air about allegedly following starvation diets to achieve her fitness goals.

"I truly dislike when people report I've lost a tremendous amount of weight in a short amount of time or when people claim I'm doing these ridiculous diets," she tweeted at the time. "It's really setting the wrong tone. I believe in making lifestyle changes when it comes to my food."

Instead, the reality TV star explained that she relies on a plan formulated by her nutritionist at the timeDr. Philip Goglia.

"He's not about fad diets or the latest crazes, just a healthy and nutritious diet," she said. "The protein-heavy menu provides enough energy for her to go beast mode in the gym. The best part is that I'm never hungry because I'm always eating."

Watch the video of Khloe below!

Aside from staying on top of her fitness game, Khloe has also spent time at home sharing adorable pics and videos of her baby girl. Most recently, Khloe celebrated True's second birthday with her fatherTristan Thompsonat home amid the ongoing coronavirus pandemic.

In April, a source told E! News that, "Khloe is going to have a special birthday party at home for True with Tristan. She'll make the day extra special for True, even though it will be just them."

"Khloe is going to go out of her way to make it a fun day for True with egg-dyeing and sweets," the insideradded. "She and Tristan are getting along well and it's been nice to have him around more than they expected."

The two are reportedly social distancing together as well.

Watch the Mother's Month Edition of Keeping Up With the Kardashians at 3:30 pm Saturdays, only on E!

View post:
Watch Khloe Kardashian Run Uphill With True's Stroller Strapped to Her - E! Online

While, it is essential to eat mindfully and avoid foods that spike the sugar level in the body. As breakfast happens to be the first meal of the day after hours of sleep fasting, our body needs energy to sail through the day and only a nutrient-rich breakfast can help in striking that perfect balance. However, if you are a diabetic, then you would relate to the dizzy feeling and low energy level in the morning, which can only be managed, when you eat a high fiber and nutrient rich diet. Here are a few tips to help you effectively manage diabetes by just tweaking your diet.

These few simple tips will help you manage sugar levels effectively. Begin your day by drinking methi dana water (fenugreek water), make sure you soak the seeds overnight and only about 5grams a day. Next, chewing around 3-4 neems leaves daily will also help. Moving on to the breakfast, a high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option,says Matharu.

Go here to see the original:
This is what Diabetics should eat in breakfast daily - Times of India

The list goes on. If you didnt read de Tocqueville, you probably dont understand your own country. If you didnt study Gibbon, you probably lack the vocabulary to describe the rise and fall of cultures and nations.

The wisdom of the ages is your inheritance; it can make your life easier. These resources often fail to get shared because universities are too careerist, or because faculty members are more interested in their academic specialties or politics than in teaching undergraduates, or because of a host of other reasons. But to get through life, youre going to want to draw on that accumulated wisdom. Today is a good day to figure out where your college left gaps, and to start filling them.

Finally, students, let me say the thing I cant say to you in front of yourselves.

Its about your diet. No, I dont mean your physical diet. Our culture spends an awful lot of time talking about food, celebrity chefs, craft beers, and so on, so I suspect youre covered when it comes to thinking about your physical diet. Gluttony is the shallowest of the vices and being a gourmet is the most bourgeois of the virtues, and Im just not that interested.

Caitlin Flanagan: You thought you were free but history found you

Im talking about your mental diet. What are you putting into your mind? Our culture spends a lot less time worrying about this, and when it does, it goes about it all wrong.

When people do worry about your mental diet, they tend to fret about the junk youre pouring into your brainthe trashy videos, the cheap horror movies, the degrading reality TV, and all the hours of Tiger King and Love Is Blind you binge-watched when this pandemic started.

Im not so worried about the dangers of mental junk food. Thats because Ive found that many of the true intellectuals Ive met take pleasure in mental junk food too. Having a taste for trashy rom-coms hasnt rotted their brain or made them incapable of writing great history or doing deep physics.

No, my worry is that, especially now that youre out of college, you wont put enough really excellent stuff into your brain. Im talking about what you might call the theory of maximum taste. This theory is based on the idea that exposure to genius has the power to expand your consciousness. If you spend a lot of time with genius, your mind will end up bigger and broader than if you spend your time only with run-of-the-mill stuff.

The theory of maximum taste says that each persons mind is defined by its upper limitthe best that it habitually consumes and is capable of consuming.

A few years ago, I was teaching students at a highly competitive college. Simultaneously, I was leading seminars for 30- and 40-somethings, many of whom had gone to that same college. I assigned the same essay to both groups, an essay on Tolstoy by the political philosopher Isaiah Berlin. The college students found it easy to read; its not that hard of an essay to grasp. The 30- and 40-somethings really struggled. Their reading-comprehension ability had declined in the decades since college, and so had their ability to play with ideas. The upper limit of their mind was lower than it used to be.

Read more:
A Commencement Address Too Honest to Deliver in Person - The Atlantic

The COVID-19 crisis has transformed life as we know it and many people are struggling as a consequence.

Can Cook, a local social enterprise, has stepped up to the plate providing good, fresh meals to vulnerable members of our community.

Established 13 years ago, Can Cook began as a cookery school, teaching Scousers to cook from scratch.

Since then it has taught over 16,000 people to cook and donated over 200,000 freshly made meals to families in crisis across the city.

Naturally, when schools began closing, and elderly residents were told to stay indoors, the city started to mobilise, searching for ways in which theyd be able to get food out to vulnerable adults and families across Liverpool.

Can Cook passionately believes in feeding people well. To them, it is more important to maintain a healthy diet when you are struggling, than it is when you are not.

Now, as we all prepare to fend off a life-threatening illness, healthy diets are more important than ever diets that will satisfy our hunger, diets that will support our immune system.

It is this that underpins the Can Cook COVID-19 food response.

Each week Can Cook has been prepping, cooking and delivering over 4,000 fresh meals across Liverpool and Flintshire. Whether this be its innovative slow cooker bags, a freshly made spag bol, sausage and mash or one of its veggie dishes, each meal is handmade by chefs and comes with a guarantee that the ingredients are nutritionally balanced.

Working in Liverpool with the Mayors office and local charities, it is delivering a 12-week programme that will provide a total of 20,000 fresh meals in Liverpool alone.

For those who cannot leave their homes, as they are high risk or vulnerable, Can Cooks service has been their lifeline. For those who are in financial crisis as a result of COVID, Can Cooks healthy food provision takes away the worry of no food on the table.

Can Cooks approach to COVID-19 offers dignity and choice to those who most need it.

The food being delivered is food that we would all choose to eat ourselves.

More importantly, it is food that will help protect everyones wellbeing, not compromise it.

Above all it is a service predicated on the needs of those who require the food in the first place.

For more information about the work Can Cook is doing, and the current campaigns, follow @foodpoverty on Twitter, like the Facebook page @CanCookWellFed or email faith@cancook.co.uk.

Cherise, a kinship child who has experienced many of her own childhood illnesses, took inspiration from fundraiser Captain Tom Moore.

She recently took up the challenge of walking 100 laps of her garden in aid of the NHS.

In her own words she explained: As a baby I was under the cardiology department of Alder Hey because my heart kept stopping and I was later told I had holes in my heart.

Being a kinship child means that Cherise lives with her nan and siblings after their mum was unable to take care of them.

Cherise and her siblings are extremely engaged with the Liverpool kinship programme and attend many events and activities.

Cherises nan said: The support and contact we get from Kinship Carers Liverpool is second to none, I would be lost without them.

Kinship Carers Liverpool is the oldest and largest charity working with Kin Families. They support any family who are raising somebody elses child (mainly grandparents) when their biological parents are unable to do so.

They provide practical and emotional support to both the Kin Carer and the Kin Child, via group work, one-to-one sessions and training.

During Covid-19, they have continued to support virtually via WhatsApp groups aimed at particular needs i.e. education, health and wellbeing and general discussion groups which has led to great supportive networks.

They have fun quizzes, activities and themed projects e.g. potting and planting, VE Day and time capsules.

Telephone contact remains, with bespoke support packages for families depending on need.

They also do doorstep visits one day a week, delivering fresh fruit and veg plus activity resources like gardening equipment, and prizes for quiz winners.

A representative from Kinship Carers said: We as a charity are in awe of the resilience this family has shown, especially in these uncertain times.

For more information email eve@kinshipcarersliverpool.co.uk; telephone 0151 270 2108; or visit kinshipcaresliverpool.co.uk or their Facebook page facebook.com/kinshipcarelpool

The Make CIC Maker Meetup is back and bigger, and theyre taking their platform online!

Join on May 26 for the opportunity to get together with the Liverpool City regions community of makers, artists, hobbyists and business owners to showcase work, meet other makers, and discuss the maker movement happening in the city.

Anyone who is interested in listening to a makers journey is welcome! Find out more on https://www.makeliverpool.com/events-courses/

Semble is the UKs most active platform for community projects. We help local projects get the support they deserve by partnering them with brilliant businesses and volunteers to help them grow their impact.

In this section, youll find the latest news about people taking action in your local community scene and sharing

updates about developments, events and opportunities to inspire others to get involved.

Be part of the action, make change happen.

Get involved in projects like this - visit http://www.semble.org, email stories@semble.org or follow us @SembleUK

The rest is here:
Fresh meals to help beat the struggle - Liverpool Echo

Submitted by The Outer Banks Hospital

The coronavirus has created an intensely stressful environment, requiring everyone to confront unprecedented unknowns and deal with major changes to their way of life from healthcare professionals to the general public. The uncertainty requires coping skills, but many individuals are unsure exactly what that entails. What is resilience building, and how can you start to implement it in your own life?

What I mean by building resilience is minimizing the impact of stress on your emotional, mental and physical well-being. It doesnt mean youre impervious to stress. Youre still going to feel your stress, but its how you adapt to that stress and develop coping strategies within those stressful situations, states Dr. Christina Bowen, medical director at the Outer Banks Hospital Center for Healthy Living.

How to cope with the isolation of social distancing

One of the most unfamiliar aspects of the pandemic is social distancing. While critical for preventing the spread of the virus, many are struggling with the isolation. Unable to make human connections, extroverts, in particular, are having a difficult time adapting to this new normal.

Dr. Bowen assures that social distancing doesnt have to mean social isolation. Its a blessing we have social media. Were able to FaceTime our loved ones. Were able to use Zoom to have Bible study, still have book clubs and connect with those people we love, she notes.

Other ideas Dr. Bowen says you might find helpful include:

Going out onto your porch a certain time every day to greet your neighbor from a safe social distance.

Walking outside in the neighborhood and being able to wave to your neighbors as you walk by.

Finding a positivity partner that you connect with.

The Outer Banks Hospital and Vidant Health offer an employee assistance program thats available for patients and team members, designed specifically for those having a difficult time with social isolation.

We do see increased feelings of anxiety and sometimes feelings of depression. Were lucky we have tele-health services and were able to connect our team members with an employee assistance program should they feel they need a bit more counseling and help during this time, explains Dr. Bowen.

Build a base with immune-boosting nutrition

Its tempting to turn to comfort foods, especially when those feelings of fear and anxiety take hold. However, its important to eat the foods that will both support your immune system and keep you in an overall healthy state of being.

Dr. Bowen advises eating a diet that is centered on plants, getting five to seven servings of fruits and veggies per day, as well as beans, seeds, grains and nuts. She also encourages people to incorporate more fermented foods into their daily regimen, which will help bolster the immune system. Options include yogurt, kimchi and kombucha.

And, as difficult as it may seem, Dr. Bowen recommends staying away from processed foods and sugary drinks. Try to really think about everything you put in your body during this time. You really want it to nourish your body and to serve your body, to help it be as strong as it can be.

Three additional steps to well-being

Three additional practices Dr. Bowen encourages are mindfulness, proper sleep and creating structure. All three contribute to a healthy body and a healthy mind.

Mindfulness: A lot of this starts with self-compassion and nurturing ourselves; being in the present moment. We are going to have fear, we are going to have some anxiety and thats okay. Were grieving the loss of normal. Mindfulness allows us to sit with those feelings without any judgment. And then to move forward in a positive way and think about what you can do right now to take care of yourself, improve your environment or to stay connected.

Sleep: The bedroom should be a sacred place for sleep and sleep mostly. Avoid watching TV, especially the news, before heading to bed. Instead, use that time to journal or listen to a sleep story or calming music. Keep your bedroom cool, clean and crisp. And dark. Sleep is one of the number-one things we know that really helps to keep our immune system healthy and is one way were going to fight off infection.

Structure: Being at home all day, even if youre working, has its own considerations. You dont want to get into the habit of sleeping late or wearing your pajamas all day. Dr. Bowen suggests approaching each day with intention making time for exercise, meal-prep or even home projects. Make a list and stick to it. Set reminders on a mobile app if that helps you stay on track. Its a wonderful time to really start making some very intentional and mindful choices with taking care of yourself.

To listen to an interview on this topic with Dr. Bowen, visit theobh.com/podcast.

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How to build resilience during the COVID-19 pandemic - The Coastland Times - The Coastland Times