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Staying safe, healthy amid pandemic during proposed reopenings: Dr Nina Radcliff – Press of Atlantic City

Posted: May 10, 2020 at 4:48 pm

COVID-19 has brought our world to a standstill, and now after a stop-the-spread, flattening-the-curve, shelter-in-place point in time, our nation is looking at methods to responsibly reopen the economy and return life with economic well-being.

These actions impact all of us. How do we get people back to work? Children back in school? Visit friends, family, or a favorite restaurant? Haircut? And how do we do it so safely?

Even with best practices in reopening the economy, our public interfaces everywhere will (and must) be much different. Unlike other storms we have weathered, where in the aftermath were focused on rebuilding, with COVID-19, we are still fighting against its spread and subsequent outbreaks with no approved treatment specific for COVID-19 or a vaccine.

The White House released Guidelines for Opening Up America Again (whitehouse.gov/openingamerica), a three-phased approach based on the advice of public health experts. These steps were created to help state and local officials provide guidance as they reopen their economies, get people back to work and continue to protect American lives.

Amid controversy and uncertainty as to when both essential and nonessential businesses will reopen, one thing is certain: At some point, all businesses that have survived the crisis will reopen. And each must draw on the ways that essential businesses have responsibly continued operations over the past weeks by:

Taking aggressive measures for the safety of workers and customers and developing new protocols

Maintaining timely, clear communications to meet the challenges

The purpose of guidance is just that, to offer direction and provide a framework for best practices in the reopening phase. But as the saying goes, the devil is in the details, and not every business, organization, institution or every area throughout the country are the same. Not every opening scenario can align with every other at the same time.

No one will be reentering businesses under normal conditions. COVID-19 is still in the picture. Experts see the management phase of the crisis lasting well into 2021, consisting of reorganizing how we work, travel, congregate, eat move and connect.

Much of the fabric of public interfaces, from checkouts to shaking hands to meetings to getting gas, has changed during this pandemic. And this will be reflected in the physical marketplace, too.

The top priority across all sectors of reopening is to ensure COVID-19 safety protocols for workers, customers, and visitors including actively supporting the guidelines and understandings, limiting the number of people in a closed space, partitioning between customers and workers, monitoring employees health and regularly cleaning surfaces and strengthening hygiene procedures (e.g., providing hand sanitizer, sinks/soap/water, and personal protective equipment).

Special accommodations need to be considered for personnel who are members of a vulnerable population.

Temperature checks may be implemented for visitors entering buildings. New technologies are fast developing to quickly screen the temperature of many people at a time via heat-detection cameras, while connecting findings to a laptop or a tablet in real time.

COVID-19 spreads mainly from person-to-person but also via surfaces. New research warns it can be transmitted easily by talking. So, as you step into the new phases of reopening, its most important to be vigilant in protecting yourself and others. Following the CDC guidelines, you should:

Wash your hands, often and thoroughly with soap and water (20 seconds), including after sneezing, blowing your nose or touching surfaces. If soap/water are not available, use a hand sanitizer with at least 60% alcohol.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Wear a protective mask covering your mouth and nose when out in public. Cloth face coverings should not be placed on children under age 2, anyone who has trouble breathing or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

Maintain strict social distancing protocols. Stay at least 6 feet from other people.

Avoid congregating/engaging in common areas or large groups.

Clean and disinfect frequently touched surfaces often (use detergent or soap and water prior to disinfection).

Avoid contact with people who are sick, even inside your home.

Respect your state and local recommendations.

Maintain a healthy diet, exercising routinely along with getting quality sleep.

Taking time for healthy self-care physically, mentally and emotionally.

And, please, maintain careful measures knowing that COVID-19 can be transmitted by others, completely unknowingly, termed silent spreaders. There are three categories:

Asymptomatic: People carrying the virus but never having any symptoms. Testing would be the only way to confirm, but people without symptoms rarely seek testing.

Presymptomatic: People infected who are incubating the virus but dont yet show symptoms. Once infected with this virus, it can take 5 to 14 days for any symptoms to appear, allowing them to unknowingly spread it to others.

Very mildly symptomatic: People who may feel slightly unwell but continue to be in contact with others, often thinking its nothing or just a little cold often powering through, going to work and public places, where they infect others who can become far sicker. This doesnt really count as silent transmission because theres some sign the virus could be present. With even a mild cough, low fever, or any flu symptoms, assume you have COVID-19 and isolate yourself from others immediately.

This pandemic is not a one-time event that weve weathered. Its an ongoing, developing situation with many unknowns and challenges.

Reducing the risk of exposure to COVID-19 by carefully managing these measures is an essential part of reopening public spaces. Every American has been called upon to slow the spread of the virus and care for our communities through social distancing and preventive hygiene.

Everyone has a role in making sure our communities are as safe as possible to reopen and remain open.

Dr. Nina Radcliff, of Galloway Township, is a physician anesthesiologist, television medical contributor and textbook author. Email questions for Dr. Nina to editor@pressofac.com with Dr. Nina in the subject line.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional.

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Staying safe, healthy amid pandemic during proposed reopenings: Dr Nina Radcliff - Press of Atlantic City

Is Brad Pitt Vegan? What You Need to Know – LIVEKINDLY

Posted: May 10, 2020 at 4:48 pm

Brad Pitt is vocal in his support for vegan food. The award-winning 56-year-old actor is also rumored to be a longtime vegetarian. But is he really vegan?

Reports on Pitts diet vary. A recent article by Glamour said that he has been a vegan for years. Elle Australia has also reported on the actors vegan diet, referencing an article published by Eonline 2012. Other publications, including the Daily Mail, suggest that Pitt is vegetarianand has been for decades.

Vegan or not, Pitt has yet to confirm any details of his diet. However, he is extremely vocal about political, social, and environmental issues, including animal welfare. The actor has now advocated for better living conditions for egg-laying hens on at least two separate occasions.

In 2015, Pitt wrote to the chief executive of American warehouse chain Costco regarding its use of battery eggs. According to New York Daily News, Pitt said: As you know, these birds producing eggs for your shelves are crammed five or more into cages that are not large enough for even one hen to spread her wings.

Pitt and his ex-wife, fellow actor and social justice advocate Angelina Jolie, regularly supported the Naankuse Wildlife Sanctuary in Namibia through their humanitarian organization, the Jolie-Pitt Foundation. They donated $2 million to the conservation sanctuary after visiting and observing the work there.

Pitt has also supported various humanitarian causes, including the ONE Campaign which combats AIDS and extreme poverty. The ONE Campaign also advocates for the achievement of the Sustainable Development Goals.

Regardless of his personal diet, Pitt is vocal in his support of vegetarian, vegan, and meat-free food. Earlier this year, he complimented the vegan food served at the 77th Golden Globe Awards.

Originally, the award ceremony was due to serve a seafood dish. However, the Hollywood Foreign Press Association (HFPA) changed the menu last minute to send a good message about sustainability.

Im all for it. It makes sense, cause everyone can eat vegan but not everyone can eat a steak, Pitt said to the Associated Press on the red carpet.

By the way, when they do the steak, its never that good, he added. And what they like to do is fish, which I never understand because then everyone is walking around with fish breath. So, Im all for the vegan thing.

Pitt won the Golden Globe for Best Supporting Actor for his role alongside Leonardo DiCaprio in Quentin Tarantinos Once Upon a Time in Hollywood (2019). DiCaprio, who was nominated for Best Actor, is also rumored to be a vegetarian and similarly praised the awards ceremony for its plant-based menu choices.

Instead of the fish, attendees ate chilled golden beet soup, wild mushroom risotto, and vegan opera cake. The 77th Golden Globes was the first major awards ceremony to go vegan in 2020. Shortly followed by the 25th annual Critics Choice Awards, the 26th annual Screen Actors Guild Awards, and the 92nd annual Academy Awards.

In his acceptance speech for Best Supporting Actor at the Golden Globes, Pitt closed by saying: If you see a chance to be kind to someone tomorrow, take it. I think we need it.

In 2018, Pitt and DiCaprio both appeared in a video PSA for the Get Out the Vote campaign. The actors encouraged fans to use their votes in the midterm elections, citing their importance in everything from healthcare to the environment.

Statehouse elections will determine the future of climate change, criminal justice reform, education funding, LGBTQ equality, and even your ability to vote, said Pitt.

Following Pitt and DiCaprios introduction, the video references several of their various initiatives. Including the Prevent Cruelty California Act, also known as Proposition 12. The propositionwhich passed with a vote of 63 percent yes to 37 percent nonow protects farm animals from extreme confinement in California.

Prop 12 will free millions of egg-laying hens, mother pigs and newborn calves used for veal from cruel cages, said the YES on Prop 12 Campaign, at the time. Proposition 12 also requires any animal products imported from other states to adhere to the same welfare requirements.

Its cruel and inhumane to lock animals in tiny cages for their whole lives,the campaign stated at the time. Such confinement causes extreme suffering and increases food safety risks. Farm animals and California consumers deserve protection from such inhumane and substandard products in the marketplace.

Pitt also held a press conference in support of Californias Prop 87, which aimed to tax oil production. The money raised by the taxapproximately $4 billionwas to be used to promote more energy-efficient cars and alternative fuels.

While Pitt hasnt confirmed what type of diet he follows, veganism is synonymous with several of the causes he is vocal in his support for. In particular, environmentalism. Adopting a vegan diet could help preserve the natural environment. It could also mitigate the impact of climate change and establish a more sustainable food system.

According to a report by the Intergovernmental Panel on Climate Change (IPCC), eating sustainable and plant-based food is essential in reducing the carbon footprint of the human diet. It also adds that cattle farms and rice fields create over half of the worlds methane emissions.

The consumption of healthy and sustainable diets, such as those based on coarse grains, pulses, and vegetables, and nuts and seeds presents major opportunities for reducing greenhouse gas emissions, says the report.

Critics of animal agriculture also maintain that it causes unnecessary cruelty to animals. Even improved welfare standardsfor example, free-range eggsoften fall short of what consumers expect.

The Organic Consumers Association (OCA) sued the Happy Egg Co. last March for misleading advertising. Specifically for its use of the term pasture-raised, which implied more spacious housing than the birds received.

A vegan diet is also thought to be healthier than one containing meat, dairy, and other animal products. Some government organizations now advocate for plant-based diets, both for their health and acknowledged environmental benefits.

Canadas 2019 Canadian nutrition guidelines explicitly recommended a reduction of animal-based foods. Instead of animal products, the Canadian government recommends eating more fruit, vegetables, and other fresh produce.

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Is Brad Pitt Vegan? What You Need to Know

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Is Brad Pitt vegan? Here is everything you need to know about the actor's support for animal welfare, human rights, and a meat-free diet.

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Liam Pritchett

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LIVEKINDLY

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Is Brad Pitt Vegan? What You Need to Know - LIVEKINDLY

Lose weight in lockdown: we asked a performance nutritionist for the best weight loss advice for home – T3

Posted: May 10, 2020 at 4:47 pm

It's not easy to lose weight while in lockdown, with many people living a more sedentary lifestyle but eating the same way as they used to. Trying new ways to lose weight fast, like keto diet for weight loss, only works for some people with the rest of population struggling to keep the weight off their torso as the weeks of self-isolation goes on.

Is it impossible to lose weight at home? According to Simon Jurwik, performance nutritionist and commercial director at Bulk Powders, it isn't, not by a long shot. In fact, some simple changes in lifestyle and diet can lead to big results and you don't even have to do bodyweight workouts at home or run for hours on end to shed pounds.

We asked a few questions to Simon about how to maximise lockdown weight loss effectively.

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Drinking more water can certainly help

(Image credit: Getty Images)

As Simon explains, "to avoid weight gain or to lose weight, you need to maintain calories compared to your energy expenditure to avoid weight gain or in a deficit for weight loss."

If this sounds a bit too complicated, here is what it means: you need to eat less than your maintenance calories in order to lose weight. Maintenance calories are what your body needs to function: on average, it is around 2000 kcal for women and 2500 kcal for men.

"A good way to do this is tracking your calories so you have a better understanding of how much youre eating." Simon adds "If you dont like specifically calorie tracking, then start monitoring your portion sizes. If you need to lose weight, simply reduce the portion sizes."

Calorie tracking can be made easy with apps like MyFitnessPal which can scan barcodes and do the addition for you, no need to calculate carbs/fat/protein manually.

Avoid takeaways if you don't want to get obese

(Image credit: Getty)

Simon doesn't believe in bad foods although even he wouldn't recommend chowing down on takeaway every morning. His motto is "everything in moderation". "Nonetheless, I would say to limit your consumption of the below whilst in lockdown as they are more calorie dense" he adds.

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Eat all your five-a-day in one go if you wish

(Image credit: Getty Images)

When it comes to weight loss, Simon vouches for calorie deficit: "You should try and eat a well balanced diet so you get the right amount of nutrients and minerals." Ideally, you would like to eat your five a day, a mix of fruits and vegetables, to make sure your vitamin levels are topped up.

It's easier than you think to add more greens to your meals: have some tomatoes with your breakfast bacon and eggs, have an apple mid-morning, some asparagus and kale with your lunch, a banana in the afternoon and half an avocado with your tea.

Simon recommends the following food groups to be included in your diet for effective weight loss:

Is keto diet the key to weight loss?

(Image credit: Fresh n Lean)

"Ultimately, it comes down to adherence. If you find going lower carb keto diet is easier for you to stick with, then thats a good option. If you prefer intermittent fasting and you find you can stick to it, then thats one to explore" Simon adds.

The key here is sticking to the diet and not jumping from one fad to the other. Once you found the diet you can keep to it doesn't have to be an extreme one either just let your body adjust and eventually, you'll see the results.

The most important thing to remember is that once you get healthy, weight loss will come naturally. It's not about chasing after pounds lost; what's more important is to ease yourself into a healthy lifestyle and a sustainable diet. That will make you lose weight and keep it off, too.

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Exercising regularly is not necessary for weight loss but it can certainly help

(Image credit: Getty Images)

In Simon's opinion, it's important to make a distinction between people who already have a certain muscle mass and people who 'just' want to lose weight: "It depends, if youre aiming to maintain a certain amount of muscle mass, you would need to continue exercising and in particular, resistance training, to hold onto the muscle mass you have."

Cardio has long been used for weight loss, let it be running on treadmills, indoor cycling or indoor rowing. But resistance training is also a great way to burn calories as well as doing HIIT workouts. The best resistance training for weight loss are the ones that use compound exercises, like this full body workout or this two-day push-pull workout.

"Similarly, if youve just completed a diet, which incorporated exercising and calorie restriction, youll need to continue completing the same level of exercise to maintain your weight. If you were to just stop, your calorie expenditure would go down and you will likely gain weight" Simon concludes.

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Supplement-wise, Bulk Powders has you covered

(Image credit: Bulk Powders)

Understandably, Simon knows a lot about supplements: "supplements can contribute to maintaining/losing weight when incorporated into a balanced diet. For example, if you follow a ketogenic diet, Bulk Powders has several products that are low in carbohydrates such as our Complete Keto Protein Shake, Complete Greens and Electrolyte tablets."

Supplements can come in many shapes and sizes and supplementing your diet doesn't necessarily mean chugging down gallons of protein shakes or weight gainers. Especially if you are following a strict diet, like the vegan diet or the aforementioned keto diet, taking some supplements will be inevitable to support your metabolism.

When using supplements to lose weight, our product Cutting Edge, contains Glucomannan which contributes to weight loss in the context of a calorie restricted diet.

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Lose weight in lockdown: we asked a performance nutritionist for the best weight loss advice for home - T3

Review of intermittent fasting – Portsmouth Daily Times

Posted: May 10, 2020 at 4:47 pm

My pile of unread medical journals is very high. And its a LIFO pile last in first out. So I was reading the April 30 issue of The New England Journal of Medicine the other day and came to the letters to the editor about a review article that had appeared in the Christmas 2019 issue. Then I fished out of my pile that issue and now Im prepared to report on this interesting review of the new craze in healthy eating intermittent fasting. (1,2)

It has been long known that calorie restriction and weight loss can lead to amazing extensions of the life span of animals. This would be great if it werent impossible to do because being hungry all the time is so hard. The mechanism was felt to be due possibly to a reduction in the damaging free oxygen radicals that occurs when the metabolic calorie burning engine runs hotter.

But now we are coming to understand that intermittent fasting might be even better for you and way more doable and it works in lots of ways that do not involve weight loss or reduced free radical production. For example two studies are mentioned in this review where approximately 100 obese women in each trial were assigned to either a intermittent-fasting regime or a 25% reduction in daily calorie intake. The women in the 2 groups lost the same amount of weight (not that much) during a 6 month period, but those in the intermittent-fasting groups had greater improvement in insulin sensitivity and a larger reduction in waist circumference.

It turns out that the way we eat three meals a day plus snacks and never get hungry was not natural during most of the time humans and most animals have been on earth. When we fast we flip a metabolic switch from using glucose for energy to using fat and ketones for energy. This has a long list of benefits that improves general health and reverses aging and many disease processes that you can read about here.

These authors finally give a prescription for gradually phasing into daily fasting for 16 to 18 hours each day or doing a restricted calorie intake 2 days each week. Children and people on insulin or diabetic meds should consult a physician or dietitian. I calculated that it might be possible for me to skip breakfast since Im not hungry in the morning and then skip or eat very little lunch, together with sleeping 8 hours a night to accomplish 16 to 18 hours a day of fasting.

The notion that breakfast is the most important meal is not supported by evidence.

1. Correspondance N Engl J Med 2020; 382:1771-4.

2. de Cabo R, Mattson MP. Effects of intermittent fasting on health, aging, and disease N Engl J Med 2019; 381:2541-51.

John DiTraglia M.D. is a Pediatrician in Portsmouth. He can be reached by e-mail- jditrag@zoomnet.net or phone-354-6605.

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Review of intermittent fasting - Portsmouth Daily Times

Weight Loss and Health: 7 Solutions You Do Not Want To Consider – Guardian Nigeria

Posted: May 10, 2020 at 4:44 pm

Top three concerns for a lot of people, especially women have right now is weight gain and how it affects overall wellbeing and health. As the lockdown measures are gradually easing up, you are probably thinking of the best way to lose the extra kgs you added during the 6 weeks lockdown.

While you seek a solution, below are a list of seven methods you should not try:

First on the list is starvation

This is the first thing that crosses the mind is no food, no calories right? Well, that can be counterproductive as the body goes into full survival mode. It stores all the fat it can get and shuts down to conserve energy. It might look like youve lost a bit of weight, but you definitely cant sustain that for long and the health risks are in numbers too. Therefore, rule 101 to losing weight is EATING, by eating I mean eating healthy.

Slimming pills

You probably want to get a doctors prescription before using those. Side effects of this pill range from High blood pressure, diarrhoea, sleeplessness, kidney problems, and liver damage. Not to scare you but ingredients used in some of these pills do not have FDA approval. Coupled with underlying health issues, the pills can cause major health damage. If you most use these, please get a doctors prescription.

Tapeworm Diet

This one here is gross and not popular in this region, however, desperation can cause anything. This involves ingesting tapeworms that, in turn, digest 50% of the food you consume and you get a visible result in days while eating whatever you like.Now, the process of ingesting the tapeworm is what is creeping me out. You have to eat up rotten meat or even faeces that is infected with tapeworms. I should probably stop here; I trust Nigerians not to try this.

However, there are people who would go any length to lose weight, and obvious risk include infections and God knows what else. On a lighter note, there might be a less creepy way of ingesting the tapeworm, but you wont read that in this article. It defeats the purpose. Bye.

Slimming tea

I will tell you this one for free. Most of these slimming teas are a sham. You pay N10,000 for a slimming tea because a popular celeb is the brand ambassador and the customer care rep instructed you not to eat before noon and after 6 pm while using the tea and you think its working? The cause of your weight loss here is the intermittent fasting, not the tea. Next time you think of buying slimming teas, you probably buy almonds to munch on while on your intermittent fasting.

Purging or induced vomiting

Do I need to expatiate on this? Youll only lose water weight with this and after a day youre back to your round, surplus plummy self.Lets be serious, losing water weight is not worth all that purging and vomiting.

Fruit or juice fast

This diet method has proving to be very effective and you see the visible result within 10 days; however, it might not be the safest as the body might not get all the nutrient and calories it needs. This diet method needs to be properly researched to know what fruits to eat and what quantity and duration. It can be counter-productive if the body gives an impression of false weight loss.

Keto

Theres a debate on the health implications of a ketogenic diet. Even with its popularity, eating all that fat and no carb will definitely have its effects. My advice? See a nutritionist to know what is best for you.

BONUS

Breatharian Diet:It is exactly what it sounds like, you eat air, breathe air and drink air. This is totally not related to Africans. It says something about being one with the universe and the only thing you need to survive is air. Guess what it sounds like to me, STARVATION.

The secret to weight loss is simple, a little dose of exercise, portion control, adequate rest, enough fluid and mindful eating.

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Weight Loss and Health: 7 Solutions You Do Not Want To Consider - Guardian Nigeria

Want to lose weight without exercise? Fidgeting in bed is your best tactic – Real Homes

Posted: May 10, 2020 at 4:44 pm

Do you want to lose weight? Are you a fidget in bed? This could actually be good news just not for your partner when they're trying to sleep well at night.

Surprisingly, research into the science of fidgeting reveals that fidgeting may be the human body's unconscious self-regulating mechanism that can help with stress relief and weight loss.

One study has even shown that fidgeting increases your calorie burn rate by as much as 30 per cent. So, if you're regularly fidgeting in bed, this may be your body responding to a excess calorie intake or it could explain why you're slim, despite a very healthy appetite.

Some people also fidget in order to manage stressful situations something we can all relate to at the moment. Others fidget to manage boredom, which can also feel like stress something you may have noticed when trying to homeschool impatient kids.

This means that if you're the personality type that generally prefers being switched on and stimulated, going to bed can feel boring (and therefore stressful), hence the fidgeting in order to keep yourself stimulated.The result? Calories are burnt, too.

Even more interestingly, fidgeting has a strong genetic component: if you have family members who fidget, you probably do too. None of this is particularly reassuring for non-fidgeting, long-suffering partners, especially when it comes to them trying to sleep while you perform horizontal athletics.

The solution? Unlike snoring, fidgeting is fairly easy to cope with if you have a mattress that combats motion transfer effectively. That accounts for the majority of the ones we've tried on our best mattress hit list from there you can also read the reviews we've written on each mattress for more real-life reporting on this.

We spoke to Philipp Wagner, director of research and development at the Emma mattress company, and he talked about the benefits of their mattress' anti-motion transfer foam: 'It provides a unique advantage for individuals to rotate and move as they would normally in bed, without jostling their partner,' he says.

The upside of this for you both is that you can fidget all night long, burning calories all the while, and your partner can sleep undisturbed at your side.

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Want to lose weight without exercise? Fidgeting in bed is your best tactic - Real Homes

Nature, Nurture, and Weight Loss – New York Magazine

Posted: May 9, 2020 at 11:46 pm

Photo: Mike Marsland/WireImage

Its always a little awkward when you see someone after a long time and its instantly apparent that they have gained or lost a lot of weight. My rule of thumb is never to say anything at all. You never know the full context. There could be an illness or a medication behind a sudden weight change; a psychologically crippling event; a new, successful diet; a job loss; a sudden grief; anorexia; depression; addiction; divorce; early pregnancy; or just the gentle, humanizing curves of age. It may not be something he or she wants to talk about. Open your mouth, and your foot will always hover, quivering in front of your face. So, after a handful of social catastrophes in my younger days, I keep my trap shut.

But you still think something, dont you? Theres always that initial, involuntary assessment of another body. You cant help it. Your instant response can be shaped by envy, or smugness, curiosity or admiration, attraction or even disgust. With the sex youre attracted to, theres often the hot-or-not question. And then theres a kind of surprise factor. A transformation is a transformation. Even if you keep it zipped, your surprised face can give you away. And that can sometimes be another burden for the newly fatter or slimmer person to grapple with. Its a very human mess of emotion. Which is why, I suppose, the pop star Adeles Instagram account suddenly became the hot topic this week and no one knew quite what to say.

Its a simple, cheesy photo: A petite young woman in a little black dress doing jazz hands inside what appears to be a giant white wreath or something. The message had nothing to do with Adeles new, svelte size; it was a thank-you to COVID-19 health workers on the occasion of her 32nd birthday. But it got over 7 million likes in less than a day, and not just in solidarity with health workers.

My first thought was: Wow, she doesnt look like herself at all. My second was: Good for her. My third was: I actually thought she was cuter carrying more weight. My fourth was: Well, whatever makes her happy. All of that happened in a few seconds in my lizard brain, corrected by whatever moral restraints I had previously attempted to insert there.

These were mixed feelings. I bet you have some too when seeing Adeles picture. We want to do two things at once seeing someone lose weight: compliment them on looking fabulous, and at the same time say it doesnt matter what size they are or were because theyre beautiful at any size. This sensible judgment is as humane as it is hopelessly incoherent. We cant praise weight loss without in some fashion stigmatizing weight. And attempts to get rid of this inconsistency become either cruel or absurd.

Take fat studies yet another variety of critical theory which sees the very concept of fatness as solely a form of structural oppression. In his brilliant encyclopedia of critical studies, James Lindsay explains the core argument: Like disability studies, fat studies draws on the work of Michel Foucault and queer theory to argue that negative attitudes to obesity are socially constructed and the result of systemic power that marginalizes and oppresses fat people (and fat perspectives) and of unjust medicalized narratives in order to justify prejudice against obese people. As with all critical theories, this brooks no modification. Fatness like race or gender is not grounded in physical or biological reality. It is a function of systemic power. The task of fat studies is to interrogate this oppressive power and then dismantle it.

Now take the polar opposite position: Fatness is an unhealthy lifestyle that can be stopped by people just eating less and better. We havent always been this fat, and we should take responsibility for it, and the physical and psychological damage it brings. Some level of stigma is thereby inevitable, and arguably useful. Humans are not healthy when they are badly overweight; and the explosion in obesity in America has become a serious public-health issue. It is, for example, the single biggest comorbidity for non-elderly patients with COVID-19. When did it become taboo in this country to talk about getting healthy? my friend Bill Maher asked in a recent monologue. Fat shaming doesnt need to end; it needs to make a comeback. Some amount of shame is good. We shamed people out of smoking and into wearing seat belts. We shamed them out of littering and most of them out of racism.

Polarized to absurdity, reductionist in their analysis, the arguments for both fat studies and fat shaming are almost designed for Twitter, and catnip for the hot-take culture war. On one side are helpless victims, who react to any debate with cries of oppression, and take no responsibility for their own physical destiny; on the other are brutal realists, with a callous touch, often refusing to see the genetic, social, and psychological complexity of fatness, or that serious health issues are not universal among heavier types. And the two stances reflect our two ideological poles not so much left and right anymore as nurture and nature. One pole argues nature doesnt independently exist and everything is social; and one blithely asserts that nature determines everything. Both are ruinous attempts to bludgeon uncomfortable reality into satisfying ideology.

Our main task right now with fatness, it seems to me, as with race or gender or sexual orientation or gender identity, is to grapple with complexity in a way that can be rigorously empirical and yet also humane.

This shouldnt be that hard, and most people in real life manage it. There is a huge amount of subjectivity on the question of beauty, and this helps. But this is also probably why Adele touched such a nerve. She really helped pioneer a greater appreciation of the beauty of plumpness. She didnt just look good as a plus-size woman; she looked fantastic. She seemed to expand the window of unconventional beauty for a while, and now she seems to have retreated into a more familiar style. It seems perfectly natural to regret some of this dynamic, and the way in which it can torment women and girls.

But there is a limit. Beauty and health are also correlated. Obesity can be dangerous and physically and emotionally draining for those who live with it. (The best treatment of these delicate issues that I have read is Marc Ambinders epic essay on his own struggles.) Certain forms of attractiveness do have evolutionary roots, and are transcultural. Men, in general, are drawn to youth, curvy hips, and big boobs as theyre all pretty good proxies for fecundity, and play some part in our evolutionary strategy. Women, in general, are subtler in their instant tastes, judging character and stability, but also by no means immune to the brawny and muscular proxies for being a physical protector and good father. Age, after a certain point, can lead to a kind of sexual invisibility, even for men. We can push against these stereotypes, we can lament them, but we cant abolish them.

Youd think for example that queer people would be in the vanguard of pioneering new forms of sexual attractiveness, and dismantling systems of oppression. And this is true to some extent. Gay men have managed to find any number of body forms attractive: the big furry bears; the skinny twinks; the newly popular daddies. But theres still a brutal, underlying hierarchy: muscles still count, hard-wired models of masculinity usually win in sexual competition, youth trumps age, and the A-list of gay Instagram is a flurry of endless, interchangeable abdominals. A huge reason for gays passion for the gym is not just health; its social status.

Ive learned to live with this. Were all messes. Ive spent more hours in gyms than I care to count, constructing a bodybuilder physique because it works in the crudest way in capturing the attention of men. We are all driven by instinctive attraction, but men are particularly subject to fixed and crude notions of hotness. Beauty will thereby always be the source of extraordinary and extraordinarily unfair advantage, even if it captures only a tiny slice of what being human is about. Is there any privilege anywhere that rivals that of the good-looking?

This is our reality. We are neither angels nor beasts, but we partake of both. We can rarely make the ugly beautiful, and if we do, its a moral achievement. However much we try, we will never correct the core natural inequalities and differences of our mammalian existence. But we can hazard a moral middle, seeing beauty in many ways, acknowledging the humanity of all shapes and sizes, while managing our health and weight in ways that are not totally subject to the gaze of others.

And we can greet the newly thin or newly fat in ways that do not fit any ideological rubric. To paraphrase Philip Larkin, we can try in these matters to be both true and kind. Or at least not untrue, and not unkind.

None of us has any solid notion yet of quite how transformative our current plague will be. I look at the staggering unemployment numbers this morning and dont know what to make of the surrealism of it all. Are we really suddenly in another Great Depression, twice as bad as the 2008 crash? Can an economy at full employment only a couple of months ago be completely ruined this quickly? Im not an economist, but whats the difference between a cyclical recession and one caused by a public-health crisis? Well, I guess were about to find out.

But one thing really does seem clear. All the trends in the culture that have led us to withdraw physically from one another, to live in an online space, to replace real life with virtual existence: These shifts have all been artificially accelerated. The essential socializing mechanisms of school and college, from kindergarten onward, have evaporated overnight. Religious practice, for so long a communal and physical thing, is suspended in midair, the sacraments withheld, the rituals that bind us together as Christians or Jews or Muslims and connect us to the past abandoned.

Workplaces, our other major forum for socialization, have disappeared into thin air, as Zoom meetings proliferate and we live in a Brady Bunch square set onscreen. Public transport that forced us to interact with one another daily continues for essential workers but in a far more attenuated way for most white-collar and affluent Americans, further dividing classes. Doctors diagnose through screens; therapists are on speaker phones; friends are on FaceTime and nowhere else. Evolving media technologies that were slowly gaining speed have been suddenly sucked from the future into the present:

As COVID-19 impacts every aspect of work and life, Microsoft has seen two years worth of digital transformation in just two months of its third quarter (January-March period), said Microsoft CEO Satya Nadella during an earnings call on Wednesday. The company on Wednesday beat Wall Street sales and profit expectations, powered by sharp demand for its Teams chat and online meeting app and Xbox gaming services as the world shifted to working and playing from home Microsoft saw all-time record gaming engagement in its third quarter, with nearly 19 million active users of Xbox Live, led by the strength on and off-console.

The struggle of small, local retail stores, already pummeled by Amazon, gets more intense and doomed each day. And they are not just economic units: Theyre social ones. Theyre where we see neighbors and strangers and friends. The collective human experience of a football or basketball game cannot be replicated in an empty stadium; the comedian cannot bring people together around a joke that ends in silence; the dates we once had for a play or a movie or a concert have had to end. In a crisis of loneliness, we have somehow managed to make life lonelier still.

The restaurants that have helped regenerate neighborhoods and sustain new communities are being culled at a terrifying rate. The bars where we flirted; the coffee shops where we worked and chatted; the gyms where we recognized familiar faces: These are all in suspension, underlining modernitys already dehumanizing solitude. Even family life, which is an essential base for so much of our social activity, cant play the role it should. Packing everyone into the same space all day and night, with no outlet for others, is a recipe for marital failure, and family suffocation. The abuse of spouses and children this crisis has enabled will echo into the future.

Extramarital sex has gone completely virtual an ephemeral series of online flirtations and porn fantasies. We barely even acknowledge one another in supermarkets, our faces masked, our hands in gloves, our distance nervously kept. Social media the addictive, distractive habit we were trying to get some handle on is now the only real-time socialization we have. After some success at weaning myself off my phone, Ive never spent so much time on it.

This is not so far, it seems to me, a revolutionary moment for change away from our recent past. At least not yet. Its more like a fast-forward of existing trends, a speeding up of social atomization, even as the cultural wreckage remains.

Perhaps this will in turn prompt a reaction, and help us restore the human to our world. But humans adjust, and this time we have had to adjust very quickly. The tools we have used to keep going in this era will surely remain in our hands we will get used to them, and, in turn, we will get attached to them. Insofar as they have made businesses more efficient, or our own lives simpler, theyll stick. The quiet out there that seemed so shocking only a month ago now seems much more familiar. What we needed, in some ways, for our collective mental health, was a catalyst for greater physical socialization, more human contact, and more meaningful community. What were getting, I fear, is the opposite.

Im not sure why, but cooking has always bored me. Maybe I picked that up from my mother, who actively despised it. Or maybe, as I tell myself, its just a rational lifestyle decision. I figure I could never make something as good as a basic restaurant my tastes are not exactly refined and it would take me at least twice as much time. So why not just cut to the chase? You just have to budget differently to afford it. As anyone who knows me has probably noticed, I save on clothes.

But it also had to do with diners. In America, I fell in love with them. The first one I went to was in Los Angeles, taken by my uncle who was living and working there for a short period of time. This was 1983 and I was still a teenager, encountering this continent anew, and falling unexpectedly in love with it. The first time Id ever been to a restaurant was when I went to college (my family regarded eating out as a crazy luxury), and I had always associated going out to dinner with poshness. They were extravagantly expensive places where I often felt completely out of place.

But this diner in West L.A.? With its AC humming, and its coffee pots simmering, and its washcloth-bearing waitresses zipping through the booths, it instantly made me feel at home. So comfortingly middle class. Nothing incomprehensible on the menu, oodles of comfort food, milkshakes, malts, burgers, fries, muffins, and a constant stream of fresh coffee. Chicken pot pie. Meatloaf. Rice pudding. The waitress didnt look down on you. And you could stay a while.

And they were not that expensive either. If you have a local diner and Ive adopted one wherever Ive landed you also have a menu of reliable food and a stream of familiar faces. In Cambridge back in the day, I used to hang out at the old Mugn Muffin; in my brief stint in New York City, the Dish staff would get together weekly in a diner on Eighth Avenue; and in D.C., over 20 years ago, a friend of mine asked me to be an investor in a new diner in Adams Morgan, and it became, over the years, my home away from home.

The Duplex Diner, as it is somewhat unimaginatively called, became a local institution on 18th Street. I took writers and friends there all the time; I had a weekly date with my bestie there; after a long day of writing or reading, Id often hop on my bike, grab a seat at the bar, and unwind. I had a drink that would usually be poured as I walked in the door: a Jagermeister shot and a Diet Coke. Why on earth would I slave away alone over a stove or microwave to sit by myself and watch the telly, when I could drop by, see friends, get some gossip, and eat?

Its been shut now, like so many others, for weeks. The lights are out; the buzz is gone; the regulars dispersed. No one knows when it will be open again, or even if it will. Ive tried to cook at home, and its a little pathetic. I can just about pull off breakfast and some basics. I was very proud of myself for making a grilled chicken salad the other day. I read about and see all these other quarantined Whole Foods Instagrammers baking bread, chopping fennel, finessing recipes, and I dont even feel envy. All I want is that sense of company, a place at the bar, a simple meal, and a drink thats waiting for me again. And I have no idea if Im ever getting it back.

See you next Friday.

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Nature, Nurture, and Weight Loss - New York Magazine

Bill Maher Has the Worst Take on Adele’s Weight Loss – Daily Beast

Posted: May 9, 2020 at 11:46 pm

Adele posted a message to her social media channels this week thanking those on the front lines fighting COVID-19. In the process, the celebrated singer unveiled a thinner frameand the internet had a lot of thoughts about it, almost all trash.

Enter Bill Maher, noted #MeToo skeptic, with perhaps the most garbage take of them all.

On Friday night, during the interview portion of his HBO show Real Time, the comedian began by placing the bulk of the blame for the high amount of COVID-19 deaths in the U.S. compared to other countries on Americas obesity problemnot, say, the fact that the Trump administration didnt do a single thing during the month of February to contain the spread of the virus.

The most important thing to do, they could have said, is get yourself in better shape. You could change your health profile a lot in two months, argued Maher. We could be in a much better position, and its just like when George W. Bush said after 9/11, Go shopping, and this was like, Keep eating. I know people hate to hear that message, and I hate to say it, but its the truth: the core of this problem in this country, one reasonobviously besides the Trumpian nonsenseis that we, as a country you look at the numbers from other countries around the world, not nearly the amount of deaths because they dont have the same obesity profile.

I have no idea what the hell the 9/11 comparison is about, and theres no question that America has an obesity problem, but its also plagued by inept leadership, a broken health-care system, a widening wealth gap, and a big-farming epidemic thats inserting unhealthy chemicals into our food, and many of these are contributing factors to obesity. To lay the blame for the countrys obesity problem entirely on the shoulders of its people is rubbish, and to minimize the role the Trump administrations played in allowing the virus to spread nationwide is even more rubbish.

To lay the blame for the countrys obesity problem entirely on the shoulders of its people is rubbish, and to minimize the role the Trump administrations played in allowing the virus to spread nationwide is even more rubbish.

But Maher wasnt finished. When you talk about this issue, its very easy for other people to score cheap points by attacking the messenger, when the truth is theyre just enabling people. Basically, weve gotten to this place where were proud of gluttony, the TV host said, before somehow tying this all to the Adele news.

Adele lost a lot of weightit was all over the pressand theres a controversy about this. This is not controversial! This is purely a good thing, offered Maher. And by the way, the old Adele would not fare as well with COVID-19. We applaud health-care workers when they save other peoples lives; we should applaud other people, I think, when they make a move to save their own life.

He then began reading some tweets about the Adele photo. Did we again push another sane person in the spotlight into eating disorder? Maher read, before weighing in: The eating disorder is eating too much! This is insane that they think an eating disorder goes in the other direction.

Yes, in Bill Mahers strange world, the only eating disorder is eating too much.

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Bill Maher Has the Worst Take on Adele's Weight Loss - Daily Beast

Weight loss tip: This powerful garlic (lehsun) tea will help in losing weight – Times of India

Posted: May 9, 2020 at 11:46 pm

People around the world are cooped up indoors to keep themselves safe and contain the spread of the highly infectious novel coronavirus. As we struggle to stay afloat in the face of this new normalcy, it has given birth to a unique situation in many households. Yes, between working from home and working for home, it is our health which is taking the most beating.

For many people work from home may sound like an ideal working scenario as it provides the comforting of logging in while staying in pyjamas from the cozy bed (which you shouldn't (hyperlink))

However, scheduling your regular workout sessions and eating healthy is a whole new ballpark. It can be all the more difficult to maintain your diet as those cravings for snacking hit hard and you have a whole pantry to yourself.

Fret not, we have an immunity-boosting concoction to ensure that you stay in shape even as the lockdown continues. You can thank us later

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Weight loss tip: This powerful garlic (lehsun) tea will help in losing weight - Times of India

Tamela Mann’s Weightloss Journey Inspired Husband David to Lose 15lbs in Little over 1 Month – AmoMama

Posted: May 9, 2020 at 11:46 pm

Star actor David Mann revealed,in a recent interview, that his wife, Tamela's weightloss journey inspired him to lose about 15lbs in over thirty days.

Many fans know of gospel star Tamela Mann's weight transformation, which she embarked on with the help of her fellow star hubby, David Mann.

However, while David was helping his wife achieve her body goals, he also did some weight-watching of his own!

DAVID'S INSPIRATION

After watching his spouse of 32 years take the bulls by the horn by becoming a WW ambassador, and improving on her diet, the "Meet The Browns" star saw the need to do some body transformation as well.

Also, David needed to take charge of his health after doctors diagnosed him with a prediabetic condition and hypertension. He decided to become a WW ambassador, and since the lockdown, he and Tamela got busy preparing healthy recipes.

ON HIS WEIGHT LOSS JOURNEY

David toldMadameNoirethat he became even more geared after his wife's knee surgery. He added that despite the medical condition, Tamela did not relent. The actor shared that so far, he has shed 15 pounds.Hecontinued:

"Depending on how I look after the first 20 pounds, my goal is to lose 30 to 45 pounds. I don't want to get too small..."

Talking about how they get by daily, the gospel star shared that he and Tamela always make a conscious effort to stick to exercise routines.

TAMELA'S TRANSFORMATION

Fans would reckon that it allstartedearly in 2019 when the "Take Me To The King" artist announced that she would be joining WW and working on her weight loss.

In September, the actress took toInstagramonce again to break her big news to her supporters. At the time, Tamela shed some serious 40 pounds! And was greatly cheered by her loved ones and followers.

THE MANN'S LOVE TIMELINE

It is safe to say that the power couple's union is a match "made in heaven." David and Tamela started their love life as highschool sweethearts, and through the years, they have weathered the storm together!

Oncespeakingabout how they pulled through in marriage, David said that he and his spouse make sure to separate work from family and marriage.

For them, balancing work and marriage was about their options and "Our marriage, our family, our relationship far outweighs anything we'll do in this industry"

The 53-year-old star added that communication was vital, and she and her hubby never "sweep things under the carpet" without resolutions.

We at AmoMama do our best to give you the most updated news regarding the COVID-19 pandemic, but the situation is constantly changing. We encourage readers to refer to the online updates from CD, WHO, or Local Health Departments to stay updated. Take care!

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Tamela Mann's Weightloss Journey Inspired Husband David to Lose 15lbs in Little over 1 Month - AmoMama


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