Quick, concise and with almost immediate results. These are five exercises, 25 minutes, designed to gain muscle throughout the body. It is a guideline designed by MensHealth designed to be done three times a week.With a day of rest between sessions. The workout has six easy steps to gain muscle, lose weight, and get in tune.

In the plank position, on a bench with the left forearm supported and a leg separation as wide as the men,you must hold a dumbbell in your right hand and do a one-hand dorsal paddle. 4 sets are enough: two with each arm.

You have to change your posture and lie on your upper back, with your legs bent and your feet flat on the floor, squeezing your abs, glutes and lifting your butt. And, with a weight in each hand, you have to do a chest press.It is also about four series.

We stand up. And, with a weight in his right hand. We stride with the left leg while raising the hand with a shoulder press. There are also 4 series. Two with each arm.

Lying down, en this time, face up, you have to hold two dumbbells with your arms stretched and raise and jerk your legs without touching the ground with our feet.Another 4 series and youre done.

With a dumbbell in our hands, we end the exercise with a jump squat if we still have strength. With those 4 series the training ends

In addition to these guidelines, outdoor exercise is also recommended.Many citizens bet on losing the kilos gained in quarantine by going out for a run. And, due to inexperience, shoelaces and overloads arrive. For this reason, specialized publications such as Mens Healt become the latest simple training in fashion to lose weight and also avoid injuries. It is very easy to carry out and suitable for beginners. The method, which is called Caco, is simply based on alternating walks with running. Do not run at once, then.

On the other hand, to recover, a well-known fruit can also be a good option: pineapple. Studies have shown that its carbohydrates help to recover quickly after an effort, so it is recommended to consume it just after exercise. The key is the glycogen that is recovered, which has previously been expended on physical exertion. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers and causes stiffness. The stiffness, as a quick explanation, are micro-breaks that appear in the body due to the accumulation of lactic acid and go away in about 48 hours.

.

Here is the original post:
Weight loss tricks: They invent a simple workout to lose weight and gain muscle in just 5 exercises - Explica

Most 49ers fans surely have stumbled upon Trent Williams' viral workout videos. You know the clips, where the teams new left tackle squats 585 pounds and then cruises over hurdles and atop boxes like a rabbit with springs in his shoes.

Check them out below if you havent. If scrolling down isnt in your immediate future, trust the fact they show an unreal combination of power and agility for someone so big.

The 6-foot-5, 320-pound seven-time Pro Bowler is an athletic outlier, but genetics alone didnt push the bending barbell up four times with ease. Getting in this type of shape took tons of hard work during a period where he had plenty of time to relax and didnt take it.

James Cooper is a private personal trainer to star athletes. He detailed how the 31-year-old Williams got into the best shape of his life and wants to reward the 49ers for acquiring him in an NFL draft-day trade.

His return to the sport comes after a dark year without playing a football game while withholding services from Washington during a dramatic rift, and then reporting after the trade deadline only to never play a snap.

Even with all this uncertainty and a deal not getting done [last year and earlier this offseason], it was never worry, worry, worry, Cooper said. He kept a good attitude about it. It was positive the entire time.

[49ERS INSIDER PODCAST:Listen to the latest episode]

Williams said he feels rejuvenated by the fresh start, that he feels 25 at age 31. Thats a product of the work he and Cooper have done over the past year to always stay ready in case a trade came while improving his fitness and agility over the longer-term.

His body has had time not only to rest and heal, but it has had a lot of time to grow, Cooper said. We had time to work on this through a progression far longer than we would do even in a regular offseason.

Williams has known Cooper a long time now, after an introduction facilitated by good friend Adrian Peterson.

Williams and Peterson first met briefly during high school days in Texas, before teaming up at the University of Oklahoma, where they were neighbors. The friendship never ceased. They played together again in Washington and recently opened a massive, full-service gym together in Houston.

Theres a strong bond between Williams and Peterson, so the Cooper recommendation carried serious weight. They started working together after Williams first professional season, when the weight room wasnt his strong suit.

Williams wasnt anywhere near the strength level he retains today but quickly improved under Coopers at-times tough approach. Even as Williams improved, Cooper didnt want over-confidence to shut down his drive.

I like to keep him in check by letting him know about [Hall of Fame left tackle] Orlando Pace, who I used to work with, Cooper said. Id say, Youre not the first big guy with such agility, but I have to say that Trent is more agile and more nimble than Orlando. Hes somewhat freakish. I hate to use that word because I dont want to give him a big head, but he is.

[RELATED:49ers 2020 schedule: Predictions for each game from Weeks 1 to 17]

Williams made steady progress during his work with Cooper, but that connection became vital while he was away from football and NFL strength programs. He had to stay in superb shape should his status change, and he had to be ready to go at a moments notice and without an NFL preseason.

Cooper had experience with that situation, when Peterson was on the commissioners exempt list and then suspended during the 2014 season following a no-contest plea to child abuse charges.

Cooper didnt just work Williams out heading into the 2019 season. It was a lot more involved than that.

I told Trent that we had to have our own camp, Cooper said. We had to be up at a certain time. We had to be consistent with all the little things that are going to matter down the road. We had to keep his body and mind going by developing a routine. It couldnt just be him hitting the weight room. It had to be more, and I had to press on him a little bit.

Williams had film study sessions each day. He and Cooper engaged in an hour of combative movement specific to his position. They hit the weight room hard. They ran and ran, both sprints and long distances up to three miles per day. They were in Los Angeles for a time and would haul through Runyan Canyon on a daily basis and push each day to keep his mind sharp and his body as ready as possible for football.

The workouts continued even as trade rumors swirled but deals were never completed. Williams focused on the strides he could make and continued getting stronger while improving footwork and speed.

Trent is a professional, Cooper said. Hes not one of those guys says he can do whatever he wants because hes Trent Williams. He listens. When I say jump, he says how high?

I have put 600 pounds on the bar, and he has no problem with it. Ive put as much as 700 on there for single and double reps, but he will also willingly run three miles. How many linemen of his age and experience, with all of his accolades, will do something like that? Or 300-meter sprints? Hes competitive with it. He wont beat a receiver, but hell beat every lineman you put up against him. The important part about his mentality is that hes huge but still wants to move like a little guy.

As you can see here (as promised above):

Thats a staple of mine and what has allowed me to play through some of the injuries Ive been able to play through, Williams said. Thats something that has continued to allow me to grow as a player, so I remain heavily invested in sharpening my tools.

They have a razors edge right now, and Coopers ready to see those traits applied in Williams chosen profession.

His body, right now, is rested and ready to go, Cooper said. The 49ers are going to see a refreshed, agile player who can go, go and go. Im excited to see how all of his extra strength and speed will look on the field. I know hes excited about that, too.

See the rest here:
How 49ers' Williams stayed in elite shape during year away - NBCSports.com

We're not short of infuriating examples of society's sense of entitlement over womens bodies. But those mindless ideas about what certain women "should" or "shouldnt" look like are rarely quite as pronounced when a womans appearance changes on her own terms. This week, few can feel more familiar with that phenomenon than Adele.

This week the notoriously private singer shared a tiny snippet of her personal life with the world, this time, sharing a photograph in which she appeared noticeably smaller than we had ever seen her before. And, lo, the narrative quickly turned to what her weight loss "signified". Almost immediately, Adeles slimmed-down look was seen as a bounce back from divorce, a revenge bod against her soon to be ex-husband.

We will quite possibly never know the reason Adele has lost weight - nor should we expect to. Speculating in this way, that a womans weight loss is only ever for the purpose of vanity, is neither helpful nor healthy. And as someone who knows exactly what it feels like for people to use your weight as an indication of your worth, the practice makes me quite nauseous.

Sharing the full story, not just the headlines

While some on social media simply delighted in the fact that Adele chose to share anything of her private life at all, and (regardless of her "transformation") looked great doing it, there were, as always, others determined to sully the moment. Did she look better "when she was big", or now? That's all most commentators on social media could bring themselves to consider. Scanning the threads and posts, society's complicated relationship with fatness was impossible to ignore.

When we promote the idea that women, particularly fat women, can only be celebrated once they look the way we want them to, were not just telling women and girls everywhere that theyre not enough, but that others are within their right to tell them as much.

If youve ever been on the receiving end of that, youll know just how crushing that feels. Ive dated men whove attempted to force me to live by those expectations; been disappointed by friends whove repeated them without thinking; and faced strangers who do the same. No matter who it comes from, it hurts. And - as too many fat women and girls often have to repeat - it will do nothing to deliver the outcome you think that person needs. Not a healthy version of it, at least.

When Adele first burst onto the music scene, Im sure, that, just like me, many fat girls felt a sense of pride and nervousness. Nervousness, because it wasnt immediately clear what treatment shed receive from the press and the public, so familiar were most of us with being maligned. And pride, because we couldnt remember the last time we'd seen a fat woman top the UK charts with less mention of her body than her talents.

Over a decade later, I feel the same way. Adele may no longer be fat, and the fact that she isnt really is of no concern to me; I paid little attention to what she looked like when I first heard her music on Myspace as a teenager. But whatever Adele's body shape, were still thinking of her in the same terms, concerned only with what her body says about her when its simply existing, fat or not, like the rest of us.

Though many would enjoy salivating over it, I hope Adele never feels the pressure to offer an explanation about her weight loss. If youre familiar with social media's "fat influencers", who have built their platforms on body positivity, youll know how heavy those expectations are.

There are endless examples of women who, for whatever reason, began their careers at one size and later emerged at another - and have felt unnecessary guilt about that. Women with thousands of adoring fans whove felt the need to apologise, or offer an explanation, for no longer being the same weight they were when we first fell in love with them. As if losing too much weight betrayed their core audience - just as much as being fat meant they were excluded from other markets.

I do not feel betrayed by Adeles weight loss, and nor should anyone else. The politics of living in fat bodies is real, and ideas like that are almost as damaging for body positivity and fat activism as fatphobia. If we want to really talk about these issues, we should. We dont need to speculate over one womans body to do it.

Whether Adele is a size 10 or a size 32 gives us no insight into her state of mind, even if it reveals heaps about our own misguided opinions. Her being slim has no bearing on fat representation either. There are, as were constantly reminded in scaremongering campaigns about obesity, a lot of us out there already. We can continue to inspire each other whether or not a beloved celebrity shares our waist measurements.

Read the rest here:
Adeles weight loss isnt revenge and your excitement about it says a lot about your fatphobia - The Independent

Some of the most well-known celebrities in the world become unrecognizable after slimming down. Heres a look at some of the most dramatic celebrity weight loss transformations.

Adele first appeared to be losing weight back in October 2019 when she was photographed at Drakes birthday party. After, the paparazzi captured the Send My Love singer showing off her new figure while hanging out on the beach and taking a walk. The 32-year-old star seemed to be keeping a low profile, but then took to Instagram to show off her new figure in a Christmas Instagram post and flaunted even more progress with a pic on her birthday in May 2020. Adeles celebrity friends went crazy for her new look, which she reportedly maintains with the Sirtfood diet and help from a personal trainer. Her weight loss came on the heels of her divorce from Simon Konecki in September 2019.

Jessica Simpson had a massive mommy makeover after giving birth to daughter Birdie May. The 39-year-old singer revealed on Instagram she had lost 100 pounds in just six months after she and husband Eric Johnson welcomed their third child together. She shared that she was so proud to feel like herself again. Simpson credits her long-time trainer for helping her shed the pounds in such a short amount of time.

Ricky Gervais had a total body transformation back in 2011 and hes been keeping it tight ever since. The 58-year-old comedian lost 22 pounds at the time without having to make any changes to his diet. Instead, The Office star slimmed down by exercising daily. He starts off every day by going on a run and finishing off his fitness routine with 20 minutes of weight training.

Ariel Winter first showed off her slimmed-down figure in September 2019 when she posed for a photo in a racy corset. The Modern Family star later revealed that her dramatic weight loss occurred after she switched antidepressants. For years I had been on antidepressants that caused me to gain weight that I couldnt lose no matter what I did, she wrote on Instagram at the time. It was always frustrating for me because I wanted to be able to get fit and feel like the work I was doing was paying off, but it never felt that way. I had accepted it and moved on. Since coming clean, the 22-year-old actress has continued to show off her waist in sexy Instagram posts. Now, Winter says shes done losing weight and wants to gain muscle instead.

Mama June was nearly unrecognizable after going from 460 pounds to a size 4 in February 2017. Her weight loss journey began in 2016 when she started to shed some serious pounds. She then tried to get her extra skin removed but was rejected by plastic surgeons because she still had not lost enough weight to complete the procedure. Nearly a year later, the 40-year-old reality stars body hit a plateau and she couldnt lose any more weight, so she underwent gastric sleeve and skin removal surgeries. She stayed incognito to hide her transformation from the public and debuted her new look in March 2017.

Jonah Hill decided to slim down and shocked fans when he appeared noticeably thinner in July 2016. The 36-year-old comedy star was known for his fluctuating weight, even after dropping 40 pounds in 2011 thanks to a personal trainer. But Hill was serious about his weight loss journey, losing it in 2016 and then slimming down even more in October 2017. Now, Hill is keeping the weight off and has turned to Jiu Jitsu to stay in shape.

Kelly Osbourne made a major transformation when she reportedly lost 70 pounds after years of struggling to lose weight. The Fashion Police! host started her fitness journey in 2009 with a weight loss program and stuck with it. Becoming healthy doesnt start with a diet, Osbourne, 35, told ABC back in June 2013. It starts with you mentally. For me it was about first realizing that I didnt want to be the person I was anymore. Then the weight loss just came as a plus afterwards. A year later, she flaunted her new figure in a bikini while vacationing in Australia.

Khlo Kardashian changed her entire lifestyle and in doing so managed to lose weight and gain confidence. The Keeping Up With the Kardashians star began vigorously working out and eating healthy after struggling to lose weight for several years. The hard work paid off and in April 2015, the 35-year-old Revenge Body star revealed she dropped a staggering 35 pounds. Kardashian continued to stay devoted to her fitness routine and frequently shares her workouts on social media. While pregnant with her daughter True she weighed over 200 pounds, but after giving birth she quickly got back into shape and lost 33 pounds in 2018.

Nicoe Snooki Polizzi stunned Jersey Shore fans back in 2013 when she appeared even smaller than she already was. The formerly curvaceous meatball lost 50 pounds by July 2013, just 11 months after giving birth to her son Lorenzo. At the time, the 32-year-old revealed she got serious about losing the baby weight and turned to consistent physical activity with a personal trainer. I work out in the gym seven days a week. I go with my trainer five days a week, I have a treadmill downstairs or I do crunches, she revealed at the time. I try to do something at least once a day. The 48 reality TV star has maintained her fit frame ever since.

Shonda Rhimes looked like a new woman after losing 117 pounds in 2015. The Scandal creator managed to slim down by adding exercise into her daily routine as well as eating with portion control. Rhimes, 50, has been open about the fact that she decided to lose weight for health reasons and not for vanity. I did not do it because I thought I would become beautiful like in the movies,she said in 2017, two years after losing the weight. I did it because I could not walk up a short flight up stairs without stopping to take a break and wiping sweat from my brow. I did it because my body was physically rebelling against the brain that had been ignoring it for so long.

Janet Jackson has managed to stay fit after struggling to maintain a weight that she is happy with. The singer, who got pregnant at age 49, revealed she lost 70 pounds after giving birth. The 53-year-old worked out with a personal trainer four times a week and tries to eat a healthy diet without depriving herself of the food she loves. I dont eat meat anymore, just fish occasionally and veggies, she told InStyle in 2018. But I love catfish. I love a fried fish. But Im also crazy about grilled fish. I love Snickers. The pop star opened up about the pressures the music industry puts on women to stay thin and said that expectations are changing for the better. I think its changed, thank God, she had said. People are more accepting of others. Which is the way it shouldve been from the jump.

Drew Carey decided to slim down after deciding that It sucks being fat, he told People. Carey, 61, lost a whopping 80 pounds with strict diet and exercise in 2010. He cut out carbs, snacks on fruits and veggies, and turns to egg whites or greek yogurt for breakfast. He also does about 45 minutes of cardio when he can. I like being skinny, Carey said at the time. I was sick of being fat on the camera. Really, I just got sick of it. Once I started losing weight, again, like once I started dropping a couple pant sizes, then it was easy cause once you see the results, then you dont wanna stop.

Missy Elliott had a total body transformation after getting her diet and exercise routine under control. In 2014, she revealed that she lost 30 pounds with the help of her personal trainer and eating healthy. After fluctuating for a bit, the rapper, 48, decided to get back into it. Elliott decided to cut out all sugary drinks and drank only water for four months straight. She showed off her slimmer frame in an Instagram post and shared that her next move was to try and cut out all junk food from her diet.

Jennifer Hudson made a major transformation when she joined Weight Watchers. Combined with exercise, Hudson, 38, lost 80 pounds in 2010. Being pregnant with her son inspired her to get in shape. I wanted to set a good example for my son. Right after I had him, I began trying to change things, she said in 2011. The star admitted that she used to deprive herself when she tried to lose weight but learned from Weight Watchers that it was all about moderation. I didnt eat pasta, fried food, red meat. I hadnt had pizza in 10 years! Then, about two months after my son was born, I joined Weight Watchers and learned about balance Its about portions and balance, she said.

Chris Pratt transformed his dad bod into a six-pack all for work. The 40-year-old actor slimmed down in 2012 for his role in Zero Dark Thirty, and then in 2014, he lost 80 pounds for his role in Guardians of the Galaxy and then put on 20 pounds of muscle in 2014. The star revealed that he had to gain weight for his role in Parks and Rec but when he hit 300 pounds, he was impotent, fatigued, emotionally depressed. Thats when he decided to make a change and head to the gym.

Roseanne Barr looked like an entirely new woman after her major weight loss transformation. In the 90s, the TV star reportedly weighed around 350 pounds. She underwent gastric bypass surgery in 1998, according to Womens Health, which helped her lose 80 pounds. She then had a tummy tuck to remove her extra skin following the procedure. Barr, 67, would see her weight fluctuate for the following years after her surgery, but in 2014 she committed herself to getting healthy again with a diet and exercise. Im just doing the things youre supposed to do you know, moving more, and eating less, she said at the time.

The rest is here:
The craziest celebrity weight loss transformations of all time - Page Six

Dear Dietitian,

Can you settle a bet between my sister and me? She says apple cider vinegar has many health benefits and that it even can help with weight loss. I say that's bologna. What do you say?

Jenny

Dear Jenny,

If you check out apple cider vinegar (ACV) on the internet, you will find uses for it from weight loss to blood sugar management to cancer treatment. How is one to know what to believe?

Apple cider vinegar, or just cider vinegar, is made from apples and water that have fermented over time, producing alcohol. Then a bacterium known as Acetobacter converts the alcohol to acetic acid, and the concoction becomes vinegar. Some claim that ACV is rich in micronutrients and antioxidants. The truth is it contains mostly water, about 4% acetic acid, and small amounts of potassium and carbohydrate.

Cider vinegar has a long and rich history. It is said that Hippocrates, the Father of Medicine, prescribed it along with honey to alleviate a cough. It was also used as a disinfectant to clean wounds. The acetic acid would eliminate bacteria, which would help prevent infections.

Vinegar was also used to make posca, a drink common in ancient Greece and Rome. Posca was made from wine vinegar, diluted with water, and flavored with herbs. It was consumed by soldiers, the lower economic classes, and slaves. The acid in the vinegar destroyed germs in otherwise unclean water.

Vinegar is still used today as an inexpensive cleaning agent. It cleans windows and floors and can even help remove the unpleasant odor of pet urine in carpet by neutralizing uric acid. Of course, ACV is used in salad dressings and other recipes.

As far as ACV health studies, there are few and they are small. A randomized, controlled trial of 39 participants studied its effect on weight loss. All the volunteers were put on a calorie-restricted diet for twelve weeks. One group was given 30 mL/day of ACV, while the other group was given placebo. The ACV group lost more weight and had reduced levels of triglycerides and total cholesterol compared to the control group (1). This study is greatly limited by its small size. It is too small to draw any real scientific conclusion. If the study contained 100 people in the control group and 100 in the ACV group, it might attract attention.

In another small study of 29 people, ACV was found to improve post-meal blood sugar levels in those who were insulin resistant or had type 2 diabetes. It was proposed that vinegar prevented the breakdown and absorption of some starches, thereby decreasing blood sugar (2). The same limitation of small study size applies here.

A misconception exists that the acid in vinegar can treat or prevent cancer. Although a study found that tumor cells died when treated with cider vinegar, these tests were done in a laboratory and have no indication of its use in the human body. The same goes for the theory that cancer grows more quickly in an acidic environment. These tests were performed on cancer cells in a lab. The human body has a built-in mechanism that constantly regulates pH balance, and it is not affected by what we eat or drink.

As with just about anything, ACV has potential harmful effects. Full-strength ACV can cause erosion of tooth enamel, which may lead to decay. It can also cause mouth sores and trigger gastric reflux. Proponents recommend diluting ACV with water before drinking it.

In summary, apple cider vinegar has versatile uses as a cleaning agent and food ingredient. However, there is no significant clinical evidence to support any health claims of ACV, and its use is not recommended in medical guidelines of any major public health organization (3).

That should settle the bet.

Until next time, be healthy!

Dear Dietitian

Leanne McCrate, RDN, LD, CNSC, aka Dear Dietitian, is an award-winning dietitian based in Missouri. Her mission is to educate consumers on sound, scientifically-based nutrition. Do you have a nutrition question? Email her today at deardietitian411@gmail.com. Dear Dietitian does not endorse any products, health programs, or diet plans.

More here:
Dear Dietitian What's the real story with apple cider vinegar? - Kiowa County Press

The start of phase 0 of coronavirus deconfusion has filled runners and walkers the Spanish streets. And the experts agree: there is a lot of new runner who has dusted off the tracksuit after many years in the closet. And, especially after several months of inactivity, the known obstacles appear: shoelaces.Experts say that good stretching and an adequate rhythm of exercise is the best way to avoid small breaks (thats really the stiffness).

But, once they appear, there are home remedies to fight its. And food is of paramount importance, also to lose weight, since exercising is the main help for it. There is a common fruit, in fact, in which experts place special emphasis, according to the specialized publication Mens Health, and it is none other than pineapple, which is one of the sweetest fruits there is. The Studies carried out say that its carbohydrates help to recover quickly after an effort, therefore it is recommended to consume it just after exercise.io.

The key is glycogen that recovers, that has been previously spent in physical effort. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers and causes stiffness. The shoelaces, as a quick explanation, sWith micro-breaks that appear in the body due to the accumulation of lactic acid and leave in about 48 hours.

Anyway, the best formula to avoid them is not to leave mother. The best treatment is prevention: stretch well and exercise in a very slow progression. We cannot start the exercise strong, but we must keep a rhythm that is adequate to our possibilities, explains Miguel del Valle (Villaviciosa, 1955), specialist in Sports Medicine and Professor at the University of Oviedo. In addition to stiffness, blisters can also appear, not being used to sneakers and sports shoes after so much time locked up. The best thing against stiffness, once they arise, is good rehydration. Many people also use anti-inflammatories or pain relievers.

The best thing is to detoxify the body with good rehydrationexplains Del Valle, who stresses that after training it is necessary to apply a cooling. The expert refers to the fact that it is not advisable to stop suddenly, but rather that you should opt for some stretches at the end (in addition to the initial ones). Once cold, cryotherapy (using the cold) is also recommended. Experts also recommend that newbies in running wear good shoes, wear white clothing and lots of stretching. In this link you can see various premises to follow.

.

Continued here:
Weight Loss Tricks: The fruit you should eat daily to remove stiffness and lose weight effortlessly - Explica