Apple cider vinegar isn't likely to be effective for weight loss.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people.

Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example:

Remember, there's no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.

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Apple cider vinegar for weight loss - Mayo Clinic

When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research suggests that it does, in fact, make a difference.

In the study, researchers examined 90 people with obesity to see whether practicing time-restricted eating early in the day is more effective for weight loss, fat loss and cardiometabolic health compared to eating over a timeframe of 12 or more hours.

Results showed that early time-restricted eating was more effective for weight loss.

Keeping this in mind, should the timing of meals be included in your weight loss strategy? Heres what health experts have to say.

There are still many unanswered questions with this study.

Although I agree with the spirit of this experiment, which in my view is to explore whether people are better off not eating all day long from early morning to late at night, there are some problems with this study, says Dr. Stacie J. Stephenson, a recognized leader in functional medicine and author of Vibrant: A Groundbreaking Program to Get Energized, Reverse Aging, and Glow.

The study compared eating within an eight-hour window, from seven a.m. to three p.m., on most days of the week, fasting after three p.m. However, they did not compare it to eating within an eight-hour window later in the day, such as from noon to 8 pm. Instead, they compared it to a group that did not practice time-restricted eating, and only fasted for 12 or fewer hours overnight.

The study talks about why eating earlier in the day may be more effective for weight loss, saying that the body burns more calories earlier in the day, but without comparing this to a time-restricted window later in the day, the study doesnt actually look at whether this early eating window makes any difference for weight loss. All it really tells us is that people lost more weight when they restricted their eating to an eight-hour period. Would it be just as effective if the eating window was later? This study doesnt answer that, Dr. Stephenson adds.

Related: What is a Weight Loss Journal and Should You Try One? Here's Why It Could Help

Do people tend to eat less when they eat for fewer hours during the day? The study isnt entirely clear on that point, either. Whats more, other studies, including a 2022 study published in the New England Journal of Medicine, showed that in the case of a lower-calorie diet, time-restricted eating caused no more weight loss or other benefits than the calorie reduction alone without the time restriction.

In addition, this study may also feed into the idea that time-restricted eating, strictly enforced, is necessary for weight loss. This doesnt work for everyone. In some people, time-restricted eating can lead to overeating and binge-eating episodes, Dr. Stephenson states. This is a case of research on both sides of the issue showing that time-restricted eating, or intermittent fasting as it is sometimes called, is likely beneficial to some people but not to others. Its also worth considering that this style of eating can be difficult if you are feeding a family, and can interfere with social activities for many people.

Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself explains that the study did not conclude there was an ideal time window only that the shorter your eating window, the more weight you would lose. In fact, both 12 hour and 8 hours of eating time during the day were beneficial.

What was interesting is that the shorter time window group began eating early, at 7 a.m., and stopped eating at 3 p.m. in the afternoon. This shorter period of eating means the body essentially begins fasting from mid-afternoon until early the next morning, for a total of 16 hours.

Lab studies of mice examined this same period (16 hours of fasting and eight hours of eating) and showed it could produce weight loss, Dr. Li states. The reason is that during fasting, insulin levels in the blood are lower. Insulin normally prevents lipolysis, the process of burning fat for energy, so when insulin levels are lower, there is more time to burn down fat. This was what led to the 16/8 intermittent fasting trend, and the study by Jamshed, et. al. supports this time window.

(scroll to keep reading)

Dr. Li says there are several points to note here:

Both 16 hours and the 12 hours of fasting produced clinically meaningful weight lossthey both workedalthough 16 hours led to almost 50% more weight loss.

The 16-hour group started eating very early in the morning and stopped mid-afternoon. It is not known if the same results would occur if you started late in the morning, say at 11 a.m., and ended in the early evening, like at 7 p.m.

In the study, there were dropouts in the shorter eating window group because they were unable to adhere to the diet. So, practicality factors into this kind of more restrictive eating pattern. If you cant stick to the plan, it wont work.

Both groups had nutrition coaching, were asked to have regular exercise, and had decreased their daily calorie intakethese are all factors that can affect weight loss success.

Related: Did You Hit A Weight-Loss Plateau? Here's What To Knowand How to Overcome It

What actually works best is to follow your bodys own natural hunger cues.

To do this, first, you need to clean up your diet, Dr. Stephenson explains. Processed foods, with their tempting combinations of sugar, fat and salt, can confuse natural appetite cues, making us think we need more food than we actually require. If you switch to a mostly whole-food diet, what usually starts to happen is that you begin to appreciate actual hunger cues, and in many cases, that may mean you eat within an eight-hour (or 10-hour or six-hour) window naturally.

For example, sometimes I dont feel like having breakfast, or I dont feel like having dinner, or I have a big breakfast and dont need lunch, says Dr. Stephenson. If Im not hungry, I take that as a cue that I dont need more food, so I skip that meal. I personally dont think it matters which meal you skip. What matters is whether you really are hungry and need food, and what foods you choose.

The bottom line is that humans dont need to be eating all the time, but many people do so for reasons other than hunger, such as boredom, anxiety, food availability, or for pleasure. Sometimes thats fine, but if it happens consistently, chances are you will take in more energy than you need and that energy will get stored as fat. Its not as complicated as people sometimes think it is, Dr. Stephenson adds.

It's possible that a future study might compare time-restricted eating windows during different parts of the day, and that may provide more evidence that eating earlier is slightly more conducive to weight loss than eating later, but it would be necessary to see those results.

Eating, weight gain and weight loss are highly individual and subject to many external and internal factors, Dr. Stephenson explains. Eating intuitively according to your individual needs is a more reliable way to help your body reach and maintain a healthy weight for you.

Next up: Dealing With Unexplained Weight Loss? Here are 11 Reasons Why You Might Be Losing Weight Without Trying

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Research Says This is the Best Way to Time Your Eating for Ultimate Weight Loss - Parade Magazine

People drink all types of beer for plenty of reasonsfun, socialization, to cool offbut rarely, if ever, is it ever consumed for weight loss purposes. Alcohol, especially something as heavy and dense as beer, seems like it would be the opposite of what you should drink if you want to lose weight. Most alcoholic drinks are also very calorie-dense and contain sugar, two other reasons why they're not the best dietary options for anyone looking to lose weight.

"Alcohol contains 7 calories per gram, which makes it almost as calorie-dense as pure fat," says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements. "The most commonly consumed beers on the market are made with low-quality ingredients and brewing methods that do not consider the amount of carbohydrates, calories, or added sugars the product contains," Best says.

But Best says that's a different case when it comes to Bud Light NEXT, a carb-free and wheat-free beer that she touts as being the best low-carb beer for any avid beer lovers who are looking to lose weight, but don't want to stay away from their favorite beverage.

"Bud Light's new beer, Bud Light NEXT, may be one of the healthiest options for those that want to enjoy beer while also losing weight," Best says. "This beer is just 80 calories and zero carbs."

The reason that the beer is able to stay low on calories all boils down to a science; according to Best, the brand has perfected "their enzymatic activity in the brewing process." The enzymes, or proteins that cause chemical reactions, found in Bud Light NEXT have been able to break down the carbohydrates in the beer, a process that would normally take place in the body after drinking.

"With low-carb beer, only fat, protein, and alcohol are being counted towards the calorie content," Best says. "Most beer does not contain fat or protein, leaving just alcohol and minimal carbs to account for the calories it contains. Because of this, fewer excess calories are being stored as fat."

According to Best, the beer isn't just free of carbs, but there's also no wheat in it, which is rare among beers, although it helps Bud Light NEXT to remain carb-free.

"Very few beers are carb-free, but Bud Light achieved this while also being wheat-free," Best says. "Bud Light NEXT is made without wheat using just barley, hops, water, and rice."

RELATED: The #1 Best Beer To Drink if You're Watching Your Carb Intake6254a4d1642c605c54bf1cab17d50f1e

As most beer is typically made with wheat, Bud Light NEXT is one of the few beer brands that's possible to drink for anyone with a wheat allergy, in addition to being the best low-carb beer for weight loss.

"While this isn't ideal for those with a gluten allergy or intolerance, it is great news for those with a wheat allergy," Best says.

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Even though Bud Light NEXT is one of the rare beers made without wheat, it's still considered beer, as it's made with a grain like barley instead of wheat.

"Rather than using wheat, one of the highest carb ingredients, low-carb beer is commonly made with rice," Best says. "Beer is made with grains, though most are made with wheat. However, rice, barley, hops, and yeast are often used for a lower carb and at times gluten-free option."

Of course, you can't expect to lose any weight from simply sitting back and cracking open a Bud Light NEXT, it has to be accompanied with a healthy diet and regular exercise for any results to occur.

Erin Yarnall

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The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

Many different activities are done by people to lose weight or reach their ideal body weight, but sometimes these methods don't work well. The most common methods people use to lose weight are intermittent fasting or famine. They would have to expose their bodies to this situation for extended periods without ingesting food or energy. Other people use different approaches, such as working out and maintaining a healthy diet.

It is no longer a surprise that specific minerals and natural extracts help in desired weight loss. Many people are becoming conscious about their weight and are searching for strategies to lose some additional fat. Dieting and exercise are tried-and-true methods for reducing weight, but they are also quite uncomfortable and stressful.

The global demand for weight loss pills has increased as a result of this. Prima weight reduction supplements are among the most popular keto pills. Let's read further in this review to know more about it. Get Prima Weight Loss For The Most Discounted Price (UK Only) or Worldwide Customers Order Here

What are Prima Weight Loss Pills?

Prima weight loss is a natural anti-obesity treatment that enables people to shed and maintain their weight without the need for medical attention or surgical procedures. Natural products are almost always a preferable option due to their capacity for healing and assurance of safety.

This product works by influencing the appetite and increasing awareness of the body's cravings. For instance, most people eat junk food or foods high in fat when they are stressed. But even while under stress, a Prima user won't have the same desires because his body would be able to remain calm. This advantage satisfies the goal of stopping unhealthy eating. This formula works because the body automatically achieves this control after taking these pills for a few weeks; therefore, no dietary changes are necessary.

How does Prima Weight Loss work?

With all of its active compounds working to reduce body fat, Prima capsules are created explicitly for rapid weight loss. The capsules' hydroxycitric acid prevents the citrate lyase enzyme, which primarily helps in the production of fat. Also, serotonin which is a brain chemical that reduces appetite is released in greater amounts.

Scientific studies have shown that the ingredients in Prima Weight Loss improve muscle mass and decrease fat mass. By boosting fat metabolism and increasing insulin action, it prevents weight gain. Additionally, the supplement lowers the amount of fat that is stored in your body, aiding in the reduction of visceral abdominal fat that surrounds your important organs. That is, there will be less fat molecule deposition in the abdominal region.

Benefits:

There are a lot of benefits of using Prima supplements such as:

Some of the components in Prima are antioxidants, which means they work to mop up any free radicals that might harm the body and fortify the immune system.

By giving the brain energy through the breakdown of fats and enhancement of metabolic activity in the body, Prima supplements may boost cognitive performance.

It merely enhances the body's fundamental metabolic processes, boosting energy levels, output, and general performance.

It may help with detoxification and toxin removal. By doing so a person's body can get rid of dangerous toxins, maintains a healthier internal environment, and fosters overall health and well-being.

The ability to suppress hunger and curb cravings may help with weight loss because cutting back on food consumption is one of the most effective ways to lose weight.

Prima contains several hormones and amino acids that help the body in maintaining the proper amount of hormones for optimal performance, based on its contents.

Increasing the body's metabolic rate helps in controlling blood pressure and blood sugar, which prevents a variety of health issues.

Ingredients:

The ingredients added in Prima Weight Loss UK are:

L-arginine:

L-arginine is a semi-essential amino acid that is involved in a variety of cellular metabolic processes. L-arginine enhances performance while also promoting muscular growth. It can do this by providing energy and motivating a person to move around more and engage in greater physical exercise, both of which will help in fat loss. L-arginine is great support for sports units as a result, and it also increases training effectiveness. L-arginine, which is found in natural sources and is readily absorbed by the body, is an ingredient in Prima weight loss supplements. Together with the other nutrients, it helps to help healthy weight loss.

Garcinia Cambogia Extract:

The Malabar tamarind, often known as Garcinia Cambogia, is a tropical fruit. Hydroxycitric acid, often known as HCA, is the fruit's active component, and it appears to inhibit citrate lyase, an enzyme your body utilizes to produce fat. Additionally, it increases serotonin levels in the brain, which may decrease your appetite. One of the most effective active substances for weight loss is the concentrated hydroxycitric acid (HCA) in garcinia cambogia. It increases the activity of the previously stated enzymes, which curbs hunger and aids in the breakdown of extra fat that has been accumulated in fat deposits all over your body.

L-carnitine:

Another molecule that burns fat is called L-carnitine. It lessens the amount of fat your body stores and helps in getting rid of visceral abdominal fat, which surrounds your essential organs and causes disorders like fatty liver.

Pricing:

Customers can get one pack of Prima for the price of 4.99 with free shipping.

Customers can get two packs of Prima for the price of 39.47 each with free shipping.

Customers can get three packs of Prima for the price of 34.98 each with free shipping.

Final Verdict:

Prima weight loss supplements enhance baseline metabolic rate and use it to start a natural weight loss process, providing a full metabolic change. It only takes one capsule a day to start working, and after three months of consistent use, a person can start seeing effects.

The capsules contain L-arginine, L-carnitine, and Garcinia Cambogia extract, which works together to prevent the body from absorbing additional fat. This boosts metabolism and lessens or completely gets rid of cravings that are rabid and hungry. Visit Prima Weight Loss Pills Official Website Here

Disclaimer: The views and opinions expressed in the above article are independent professional judgment of the experts and The Tribune does not take any responsibility, in any manner whatsoever, for the accuracy of their views. This should not be considered as a substitute for medical advice. Please consult your physician for more details. Prima Weight Loss is solely liable for the correctness, reliability of the content and/or compliance of applicable laws. The above is non-editorial content and The Tribune does not vouch, endorse or guarantee any of the above content, nor is it responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified.

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Prima Weight Loss UK Review - Everything You Need to Know - The Tribune India

Instagram updated its Sensitive Content Control feature on June 6, and now users can filter out weight loss related ads on their news feeds.

The update widens the feature that Instagram introduced last summer by allowing users to filter content on more than just their Explore page.

"In addition to Explore, you will now be able to control the amount of sensitive content and accounts you see in Search, Reels, Accounts You Might Follow, Hashtag Pages and In-Feed Recommendations," the company wrote in its statement.

The "body weight control" topic is the latest to be included on the list of topics that can be filtered out of users' daily feeds. Other social media apps have made similar decisions in recent years. TikTok banned fasting app ads and restricted advertisements from promoting 'negative body image' in 2020.

It's unclear if Instagram was following TikTok's lead or made its changes as a result of a petition created by body neutral influencer, Katie Budenberg.

Last year, Budenberg created a petition to encourage Instagram to include an option for filtering weight loss ads in its Sensitive Content Control feature. In the petition's description, she wrote, "To some, these ads may be harmless and they can scroll on but for some these ads are triggering and dangerous."

The petition received over 30,000 supporters, and less than a year later, Instagram updated the feature. In a post on the app, Budenberg shared a graphic informing her followers of the change and listed steps for them to take to filter out weight loss content on their news feeds.

"I don't know if it was us, I don't know if Instagram just came to their senses, but most importantly - WE CAN NOW ASK TO NOT SEE WEIGHT LOSS ADS," she wrote in her caption.

If this is a change that you'd like reflected on your personal Instagram account, here are the steps you can take:

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New Instagram feature allows users to remove weight loss and weight control ads from their feeds - CNBC

When Tunde Oyeneyin clips in and kicks off one of her high-energy classes, its clear shes found her calling: motivating and inspiring others through movement. But the 36-year-old navigated past a lot of (metaphorical) speed bumps and potholes to arrive at her destination.

Growing up in Texas, Tunde wasnt the confident athlete you see today, she admits. I tried out for every single sport and never made the cut, she says. Tunde felt uncomfortable in her body and even avoided laughing too loud so as not to draw attention to herself.

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She knew she couldnt persist in this unhappy headspace and, deciding to make a change, began exercising. She went on to lose 70 pounds, but today, Tunde is more focused on what shes gained: a sense of purpose, understanding, confidence, and a mindset that I can do anything I put my mind to.

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Shes relied on that positive perspective multiple times, including when her first Peloton audition didnt land her the job. She persevered, believing deep down that it was her true destiny. We dont get to choose what happens to us, she says. But we do get to choose how we react. Yes, yes, yes to that!

Here, Tunde shares some of the secrets to her success.

I call it soul carethings you do for the good of your soul. A lot of times when you say self-care, people think its a luxury. But when my soul is good, Im better able to show up for you.

You can find new ways to continue to train your body as it evolves. Before, it was a matter of pushing my body to the max. Now, I think about how I can strengthen and reward it.

16: The number of years Tunde worked as a makeup artist before switching gears to start a career as an instructor

Tunde shares her inspiring story in her first book, Speak, which hit shelves in May (it's one of our best beach reads for summer!). You cant overthink the words if your hope is that someone sees themself in you and makes that connection.

This article originally appeared in the September 2022 issue of Women's Health. Sign up for our WH+ memberships program to subscribe, score unlimited site access, and unlock our exclusive guides and fitness challenges.

Amy Wilkinson is an entertainment editor who also specializes in health and wellness. When not editing or writing, she can be found teaching Pilates as a comprehensively certified instructor.

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Peloton's Tunde Oyeneyin Talks Weight Loss And Finding Herself - Women's Health

Jessica Simpson is opening up about the positive mindset that helped her lose weight and feel more confident in her body! The stunning With You singer, 42, sat down for an interview with People Magazineto discuss learning to love herself at every size shes been, struggles with self-esteem when in the public eye, and how she practices self-care.

As a fashion designer, Simpson also explained how she believes she has the experience and ability tounderstand women, what they want out of life at different stages, and finding clothes that promote confidence.I understand the mentality of all women, and I understand loving where youre at or wanting more or wanting something better, Simpson told People,I understand that.

After dealing with years of weight fluctuation and harsh media scrutiny that attempted to knock her down, Simpson said she learned to love her body after giving birth to three children and marveling at her strength.I always celebrate my body. The fact that it made children is unreal, she shared, but you just dont ever think youre going to fit back into things. Its crazy. A womans body is phenomenal in what it can do.

Back in April, Simpson uploaded a full-body photo of herself rockinga bikiniand indicated in her caption that her toned figure was the result of Hard work. Determination. Self Love. The Take My Breath Away hitmaker also confessed that she cried tears of joy at reaching the milestone after feeling defeated and exhausted at the end of her pregnancies. In her comment section, fans offered an outpouring of supportive words, and many even wrote that they could relate to Simpsons postpartum body experience as well as feeling as if self-worth is tied to appearance. Many users at the time thanked her for sharing her story of self-love, which inspired them to pursue their own.

In a Today show interview that same month, Simpson, whoshares children Maxwell, 9, Ace, 8, and Birdie, 3, with husband Eric Johnson credited her positive mindset to the act of throwing out her scale. After years of struggles with body image, Simpson explained that doing this made her feel happier with her appearance and more confident in her current (and beautiful!) natural state.I threw it out, she said of her scale, joking that having it around felt like a Ouija board in church. [I have] no idea how much I weigh, she said with a smile, proving that this method works for her!

Read more:
Jessica Simpson Opens Up After Dramatic Weight Loss Transformation: Loves Her Body At Every Size - SheFinds

Cottage cheeseyou either love it or hate it. For some people, cottage cheese is a nostalgic snack that brings us back to our lunchbox days, while others can't stand the look or smell of this slightly salty dairy product.

Made by adding acid to milk, cottage cheese is the result of the milk solids separating from the liquid whey. Rather than straining away all of the whey as you would with most cheeses, some of that liquid remains in cottage cheese, creating its creamy consistency.

Whatever your opinion of cottage cheese may be, there's no denying that this low-fat, high-protein food comes packed with health benefits. Read on to learn about the surprising effects of snacking on cottage cheese, and for more healthy eating tips check out Surprising Side Effects of Eating White Rice.

One of the most notable benefits of eating cottage cheese is the large protein boost you'll get. For example, there are about 24 grams of protein in just one cup of standard 2% cottage cheese, which is comparable to a plain 2% Greek yogurt like Fage.

Not only do you get to enjoy a boost of protein, but you can do so with the peace of mind that you're consuming a low amount of sugar (about 9 grams, mostly from the lactose) and zero added sugar. This gives you the freedom to add your own sweetness, either with fruit or a drizzle of honey.

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Cottage cheese is a low-fat, high-protein snack that can help aid in your weight loss goals. Studies show that eating healthy foods that are high in protein is extremely effective for weight loss because it increases satiety and leaves you feeling full for longer periods of time.6254a4d1642c605c54bf1cab17d50f1e

Research also suggests that eating larger amounts of added sugar on a regular basis can contribute to weight gain and increased calorie intake. Switching out super sugary desserts for some cottage cheese topped with fruit or honey is a great way to satisfy a craving and eliminate some calories from added sugar.

RELATED: Our Guide to the Best Healthy Cheeses.

Cottage cheese is also an excellent source of calcium. One cup of 2% cottage cheese comes with 227 milligrams of calcium which is about 18% of your recommended daily value. This is comparable to a cup of nonfat Greek yogurt, so if you're getting tired of eating yogurt and need to switch it up, cottage cheese is a great choice.

Calcium is excellent for your bone health, hormone health, and can even aid in preventing or managing various diseases. So grab yourself a cup of cottage cheese and enjoy its many benefits!

Another amazing benefit of eating cottage cheese is that you get a nutritious, filling snack with very few calories from fat. Many people may be weary of snacking on cottage cheese because it has cheese in the name, but the fat content of cottage cheese is different than most other types.

As a comparison, let's look at cheddar cheese. Cheddar does provide a nice boost of protein (24.5 grams per cup), but you're also consuming almost 35 grams of fat. You can get the same amount of protein in a cup of low-fat cottage cheese with only 5 grams of fat! While fat is not necessarily bad for you, gram for gram, it is higher in calories than nutrients like protein or carbswith 9 calories per gram as opposed to just 4making cottage cheese a lower-calorie snack than other fatty dairy products.

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4 Surprising Effects of Cottage Cheese - Eat This, Not That

Rebel Wilson has been incredibly forthright about how she lost 100 pounds and got into the best shape of her life. The Australian actress posted a gorgeous sunny snap of herself on the beach in a bright pink one-piece swimsuit and black shorts, playing with her long blonde hair. "Throwback Thursday: Rebel Island ," the 42-year-old captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Wilson stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Wilson understood she had to approach her weight loss holisticallyand that meant addressing why she was overweight in the first place. "I think because I approached it from all areas the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating so I really worked on that side," she told Extra.

Wilson is a big fan of "just walking." "I got all these high-tech tests done on me during my year of health," Wilson said. "They said that walking was actually the best way for me to lose unnecessary body fat." "Walking can be as good as a workout, if not better, than running," says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. "You hear of people 'plateauing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health."

Wilson makes it clear her weight-loss goal was never about being "skinny"it was about her health and happiness. "My goal was never to be skinny," she told PEOPLE. "I don't focus too much on the numbers. I still look like me. I love being curvy and I'm still super curvy but just a healthier version. That was my goal. I just try to encourage everyone to be the healthiest version of themselves. That doesn't necessarily mean being smaller in size, it just just means not engaging in unhealthy behaviors. I like to think I look good at all sizes."

Wilson says her now-healthy relationship with food is crucial to maintaining her new weight. "I would numb myself with food," she says. "I was traveling the world and I had a hectic lifestyle and my way of dealing with the pressure sometimes was eating ice cream and brownies, but at the end of the day, I wasn't treating myself with love. I'll have dessert once or twice a week now. It's just not an everyday thing, Having a sweet tooth will always be my vice, but online shopping has crept up a bit!"

Wilson's visit to a fertility doctor brought home the importance of weight loss if she wanted to have a family. "[The doctor] looked me up and down and said, 'You'd do much better if you were healthier,' " she says. "I was taken aback. I thought, 'Oh God, this's guy's so rude.' He was right. I was carrying around a lot of excess weight. It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier. Any woman who's gone through it, I really relate to. It's been an emotional rollercoaster. I don't know how it's going to end. But I'm still young enough to try."df44d9eab23ea271ddde7545ae2c09ec

Wilson has personal trainers on hand to keep her accountable. "I'm in a lucky position I do have access to really amazing personal trainers but I want you guys to know that the majority of the exercise that I've done this year has just been me going out for a walk," she says. "That is free, you can do it, it's safe. I know it's getting colderbut just give it a go. If you can do an hour that's what I like to do when I go walking it is the best. Just get your body moving."

Wilson refuses to let weight fluctuations derail her health journey. "I just noticed I put on 3 kgs on my holiday. I'm at an amazing all-inclusive resortI've lost all self-control," she captioned an Instagram post. "But, you know what? I can get up tomorrow, and go to the gym, and hydrate, and eat healthy, and love myself. It doesn't help to be hard on yourself but I know what it's like to feel guilty and not great after eating too much. But if you're like me just know YOU are more than just your weight, your weight doesn't define you, just try your best to be healthy and don't be so hard on yourself Be the best version of you ."

Read more:
Rebel Wilson in Bathing Suit Shows Off 100 Pound Weight Loss Celebwell - Celebwell

We know our favorite coffee or tea can come with a ton of health benefits. Now, theres a new (ish) tasty brew gaining popularity thats sort of a mix between the two, and provides quite a few perks of its own. Known as cascara, it provides an energy boost while also protecting our brains as we age and helping us lose weight.

Cascara is sometimes called coffee cherry tea because its made from the husks of the fruit surrounding coffee beans and brewed similarly to tea. It has a lighter, more floral flavor than traditional coffee. According to NPR, a fifth-generation coffee grower from El Salvador named Aida Batlle is responsible for coming up with the innovative spin on a regular cup of joe. While sampling coffee at an event in the early 2000s, she noticed a hibiscus aroma in the room where husks from recently milled coffee had been discarded.

I picked through it, cleaned it, and then put it into hot water to see what it was like, she said. Then I called my customers at the time and I was like, Oh my God, you have to try this. Batlle decided to name it cascara after the Spanish word for the peel or skin of a fruit. This part of coffee is usually discarded or composted, but now its become its own delicious drink! You may have even spotted it on the menu at your local Starbucks.

First, dont confuse this drink with teas and supplements called cascara sagrada. Those are made from tree bark in the rhamnus purshiana family and have a laxative effect that is not recognized as safe or effective for over-the-counter use. Definitely not something you want to brew up for a morning pick-me-up.

Cascara made from coffee husks, however, is packed with antioxidants that studies have found to be helpful for shedding a few pounds. In particular, it has ample amounts of chlorogenic acid. In one study, researchers claimed participants who consumed coffee enriched in the acid had a significant decrease in overall weight and belly fat. Another saw promising results for preventing weight and fat gain in the first place. This might be because it promotes the breakdown of fat cells, as described in yet another study.

If slimming down isnt enough to convince you, cascara has also been shown to increase levels of something called brain-derived neurotrophic factor (BDNF), which promotes the growth and protection of cells in our brain. Patients with Alzheimers often have lower levels of BDNF, so finding easy ways to get more of it could help reduce the risk of developing the disease.

All of that also comes with a delightful floral flavor and boost of caffeine thats not quite as high as regular coffee, so you dont have to worry about getting any jitters. You can even find cascara at local grocery stores (Buy at Walmart, $19.95) or online (Buy on Amazon, $9.99). Brew it like loose-leaf tea with an infuser (Buy on Amazon, $5.19) and enjoy it warm or iced for a refreshing, healthy sip.

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Benefits of Cascara For Weight Loss and Brain Health - Woman's World