The pandemic has made it so much harder to get out of the house, and its likely your shopping plans for Mothers Day have been impacted.

Since we are so close to the special day, and shipping delays have become more common given demand you might be running out of ideas. Weve rounded up some of the best subscription boxes you can send Moms way to let her know how much you love her even from far away.

Price: Meals starting at $10.99/serving

This food box from SunBasket sets your mom up with healthy meals thatll get delivered right to her door. No more worrying about her getting groceries nearly ready meals with just a few minutes needed to prepare will be delivered in a cold pack. Theres also a wide variety of diets that these meals cater to, including vegetarian, paleo, carb-conscious, gluten-free, pescatarian, and more.

Price: $60.00/month

If your mom is a wine lover, shell adore this wine subscription box. Just take a quick quiz of preferences that you know shell love, and Bright Cellars will ship her four bottles of wine to perfectly match up with her taste. You also have the option to skip a month if needed.

Price: $49.99/month

This fun, summer box from FabFitFun is packed with products from a wide variety of brands. Each box is packed with 8-10 products with a total value of over $200. You can choose which products will go in it--or leave it random so youll get a fun surprise each time.

Price: Items ranging from $29 to $149

Does mom want to ramp up her wardrobe? This box from Frank and Oak will surely elevate her style and take off the stress of finding whats in style. Expert stylists will pick what goes in the box, and you can confirm the four items shell receive that shell be sure to love.

Price: $9.72 for the first month (reg. $14.99/month)

Scents are such an important part of making memories. Give mom a scent shell always remember this Mothers Day by with this subscription from ScentBox. Each month shell receive a bottle of perfume thatll last her 30 days from a collection of over 850 designer fragrances.

Price: $39.99/month

Get a fun piece of jewelry delivered to your mom each month with this subscription to Your Bijoux Box. The May box promises baroque pearls--an excellent choice to make your mom smile.

Price: $34/month

Have a brand new mommy in your life? Get her this subscription box from Blumm which comes with toys, books, and developmentally appropriate items for your little one. Its best for moms in pregnancy through moms with kids in preschool. Theyll have tons of fun opening and exploring the goodies together.

Price: $38/month

Artisan goods are always a fun gift for the mom who loves something unique. Every item in this subscription box from GlobeIn is ethically and handmade by artisans around the world.

Price: $55/ 3 months

Coffee lovers will love this bean subscription from Driftway Coffee. You can choose from ground, whole bean, or cold brew bags--and they work with any kind of brewer you have at home already. Their packaging is also 100% compostable for the eco-friendly moms.

Price: $7.99/month

Mom can taste a bunch of new, fun snacks with this subscription box from Love with Food. Shell receive at least seven healthy snacks, which are organic or all natural, and have no trans fats, hydrogenated oils, high fructose corn syrup, or artificial flavoring or coloring. Just the best for the mom you love.

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Mothers Day: Need a last-minute gift idea? Try a subscription box. - mlive.com

CultureJoJo talks to Nick Levine about alcoholism, body dysmorphia, toxic relationships and her comeback after years of being silenced

Thursday, 7th May 2020, 12:49 pm

In 2004, a 13-year-old pop star known only as JoJo became the youngest female solo artist to score a US number one. Leave (Get Out) was supremely catchy pop R&B that has proven surprisingly enduring.

When it hit the top, 16 years ago, JoJos mother ordered her a pizza to celebrate. At 13, what else was I gonna do? she says wryly.

Baby Its You, a collaboration with rapper Bow Wow, swiftly followed, and JoJos future seemed full of promise. Her self-titled debut album went platinum and her 2006 follow-up, The High Road, yielded another big hit: Too Little Too Late, a wistful mid-tempo tune that still sounds fantastic today.

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By now, she was also winning acting roles in films including RV, a road trip comedy starring Robin Williams, and looked set to become the next teenage triple threat actor-singer-dancer what Britney Spears had been before her, and what Miley Cyrus would become, years later.But then things went devastatingly quiet, for reasons she still doesnt fully understand.

Her (now-defunct) label Blackground Records, with whom she signed at the age of 12, repeatedly refused to release her third album, prompting fans to launch a #FreeJoJo viral campaign. Until her contract with Blackground finally expired in 2014, her career was stuck in limbo for seven years.

You can understand, then, why Joanna Levesque, now 29, had never even a thought of postponing her new album, Good to Know, until after lockdown.

It is her most raw and revealing yet: she sings about using alcohol to block out her problems on Pedialyte a song named after a sports drink hangover cure and wrongfoots us on the fabulously carnal Comeback.

It is not, as listeners might presume from the title, a song about her return to musical prominence, but instead a celebration of make-up sex with an ex.

We need music at this time, JoJo says today. Theres so much uncertainty right now and I just wanna give my fans what Ive been working on. Speaking via Zoom from her home in LA (where she recently recorded a quarantine-themed Leave remake called Chill (Stay In), she is open, and has the calm self-confidence of someone who has worked hard to put their worst days behind them.

JoJos positivity is both impressive and heartening, especially when you hear how her self-esteem plummeted when she was silenced in her teens. She recalls feeling deeply embarrassed when she bumped into Justin Timberlake backstage at a live show; she prided herself on having a strong work ethic and feared he might presume she was responsible for her lack of new music.

She also thought, mistakenly, that if she tried hard enough and did everything she was told by label executives, she would soon be back in the charts. At one point, she was even placed by a label-recommended nutritionist on a 500 calorie-a-day diet and given weight loss injections a gruelling regime she willingly submitted to because she thought it would kick-start her career.

I remember thinking: OK, well this is a part of the industry now that Im 18. This is just the way it is for female artists, she recalls. I didnt think I could question it, because they positioned it like it was part of my responsibility as an artist. I take my job seriously, so I was vulnerable to trying to make it work however I could.

Six months later, when her music still wasnt being released, JoJo abandoned the diet. I was like: Oh, so it doesnt matter how I look or if Im as lean as possible, thats still not good enough? F**k this! she says.

And then I gained all the weight back and more when your body thinks youre pregnant, which is what those hormone injections do, you go through fluctuations.

She says she ended up hurting myself and really falling into depression and not being able to focus on other things, like my acting career.

She also began to engage in toxic relationships, including one that, in hindsight, sounds dangerous. I was in an abusive situation with a boyfriend when I was about 20, and I really hurt my back from that I remember him pushing me down, she recalls. There was a lot of pushing and shoving and reckless driving and crazy stuff. I know I would not have engaged in that had I loved myself and felt confident.

'I felt very strongly that I was meant to sing'

During this period, she fell into an equally toxic relationship with alcohol, which lasted until she was 26.

She wouldnt drink constantly, and could abstain when on tour, but drinking became a crutch when she was at a low ebb. When I was really unsure about what was going on with my career, I would cope by trying to not care. And thats where alcohol came in, she says matter-of-factly.

Today, JoJo shares her experiences without a trace of self-pity or bitterness. She says she cant hold a grudge against her former label because without them, I wouldnt have this career Ive always dreamed of having.

In 2018, she made the empowering decision to re-record her first two albums so they would be available on streaming platforms such as Spotify for the first time.

Still, I have to ask whether she ever considered quitting the industry that treated her so poorly.

I never entertained that thought in any serious way, because Id never forgive myself if I didnt keep going, she says. I feel very strongly that I was meant to sing.

JoJo also credits her humble upbringing with giving her pluck and resilience: her parents divorced when she was four and her mother raised her in a one-bedroom apartment in Foxborough, Massachusetts.

I dont come from money and connections my mom cleaned houses and sang in the Catholic church, she says.

So the life that I create is the life that I have.

JoJos third album, Mad Love, returned her to the top 10 in 2016 and her comeback saw her embraced as a kind of all-conquering hero by pop fans. But she is approaching things differently with Good to Know.

'People should come from a place of loving themselves'

For the first time in her adult life, she has stayed single for a sustained period of time so she can focus on being creative. She has also learnt to say no to career opportunities that dont feel right.

The result is an unapologetic pop-R&B album that shows off her soulful voice.

This album is so much about sex and sensuality, and I dont feel any shame about that, she says. I have felt some shame about how my decisions have impacted people I love, but thats something Im riding through and figuring out. But I dont feel the need to be like: OK, girls, keep your pussy on lock until youre married.

Thats just not me. People should come from a place of loving themselves and then doing what they want.

Excerpt from:
JoJo on alcoholism, enforced diets, abusive relationships and being silenced by her label: 'I was 18. I thought, 'this is how it is for women...

Do you know what happens to your body when you stop dieting? 5 things you need to know today  |  Photo Credit: Getty Images

New Delhi: Today, May 6, is celebrated as International No-Diet Day (INDD) every year. Created by Mary Evans Young in 1992, the day is designed to promote a healthy lifestyle with a focus on health at any size. INDD celebrates the beauty and diversity of all body types. It aims to increase awareness of the potential health risks of dieting and the unlikelihood of success - particularly on weight loss maintenance.

Perhaps, the anti-diet movement seems to be gaining momentum in recent years, with many people opting for intuitive eating instead of fad diets and restrictive eating regimens. One reason for this shift could be due to the mounting evidence showing that dieting doesnt work in the long term. A number of studies have shown that dieting may provide short-term results when it comes to weight loss, which means almost every dieter is likely to regain that lost weight in the long term. So, on International No-Diet Day, let us tell you what actually happens to your body when you stop dieting and adopt a healthy eating plan.

So, instead of going on a diet, adopt a balanced diet that will provide your body with essential vitamins and minerals it needs to keep you fit and healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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What happens to your body when you stop dieting? 5 things you need to know today - Times Now

Good nutrition habits are a key factor in a successful runners routine, but what are considered good nutrition habits is a hotly disputed topic. The International Journal of Sport Nutrition and Exercise Metabolism has put together a table that clarifies some nutrition fads, protocols and dietary approaches so that runners and coaches can have a better understanding of how to fuel their goals. Heres an overview of their guide to diet in endurance sport.

RELATED: Tips for managing emotional eating

The myth: High carb diets are necessary for all runners.

The truth: The high carbohydrate availability diet is what most endurance athletes will aim to use, but its not the only option. This diet follows lots of the traditional principles of endurance sport nutrition, which state that runners have consistently high fuel demands, which should largely supported by carbs. This diet aims to meet the fuelling demands of runners (meaning, youre replacing the calories youre burning) and is not designed for weight loss. Most runners would need to be taking in three to 12 grams of carbohydrate per kilogram per day to achieve high availability.

While this diet is ideal for lots of runners, there are case-by-case scenarios where others would be more appropriate.

The myth: The keto diet improves endurance in runners.

The fact: Even though this diet does effectively double rates of fat oxidation, its not actually associated with improved endurance performance (except in some isolated scenarios).

Th non-ketogenic low-carbohydrate high-fat diet is often conflated with the ketogenic diet (keto for short). It differs from the keto diet because it allows for 15 to 20 per cent of a runners daily intake to come from carbs, whereas the keto diet allows for less than 5 per cent. For some context, thats under 125 calories a day from carbs if youre consuming a total of 2,500 calories and adhering to keto rules.

Concerns that are associated specifically with the keto diet are: restricted food varieties, which can reduce the nutrition density of a diet, and the inability to support high exercise rates, like those found in endurance athletes.

RELATED: The ketogenic diet: heres the skinny for runners

The myth: Running fasted will help you get fitter faster.

The fact: Theres no current evidence that fasted running, on its own, leads to performance benefits. A fasted run means running on an empty stomach, first thing in the morning, or running over six hours after your last meal or snack (without eating anything during your run). Your run would need to last at least 45 minutes to see any response from your bodyunder 45 minutes its not doing anything.

RELATED: Debunking myths about fasted running

The myth: Fat adaptation is for weight loss.

The truth: Fat adaptation can be useful for runners whose event lasts upwards of eight hoursbut the research is limited. In order for runners to become fat adapted, they have to limit their carbohydrate intake to 15 to 20 per cent of daily diet for five days before one day of normal carb intake. This can leave the runners body in a fat adapted state, which means theyre able to burn fat instead of carbs while running. But ultimately, this diet has nothing to do with weight loss and has had varying degrees of success.

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Debunking the most common endurance sport nutrition myths - Canadian Running Magazine

Anne Coleman considers herself to be body positive, part of a social movement that accepts different body shapes and sizes. She takes pride in her appearance and has attended size acceptance events like the Curvy Con, an annual convention celebrating plus-size brands and individuals, and an early screening of Fattitude, a film about weight stigma.

And yet Ms. Coleman, who weighs more than 200 pounds, would like to weigh less. She doesnt want to be skinny. Just able to move around more easily.

I want to walk a certain distance without getting out of breath, said Ms. Coleman, 32, who works in attorney recruiting at a Manhattan law firm. I want to walk around New York in the summer without sweating to death. Id like to climb Machu Picchu.

Its an issue she regularly wrestles with. As someone who supports size acceptance the rights of all people to not be judged for weighing as much or as little as they want Ms. Coleman wonders: Is it OK to rail against fat discrimination but still want to lose weight? Or does that make her part of the problem? Ive had people question whether I truly love myself if I want to be thinner, she said.

Her feelings are similar to those expressed by the author Roxane Gay, who once weighed 577 pounds and has discussed her own ambivalence about weight loss. I worried that people would think I betrayed fat positivity, something I do very much believe in, even if I cant always believe in it for myself, she wrote in a 2018 essay on Medium, after admitting that she had undergone weight loss surgery. I worried that everyone who responded so generously to my memoir, Hunger, would feel betrayed. I worried I would be seen as betraying myself.

The core argument of the body positivity movement is that intentional weight loss doesnt work and, in fact, causes more harm than good. In an effort to try to attain some impossible standard of beauty, the thinking goes, people end up with lasting emotional and physical damage that sabotages any efforts to lose weight and could even cause early death.

Studies back this up: Most weight-loss efforts are ineffective in the long term and can lead to weight cycling, a risk factor for hypertension and diabetes, among other health problems. According to a 2015 report in the American Journal of Public Health, the probability of an obese person ever attaining a normal body weight is low; most people who do lose weight gain it back within five years.

And though many appreciate the work of larger-bodied celebrities like Lizzo, Chrissy Metz and Joy Nash, size discrimination is very much alive. Piers Morgan, for example, slammed Cosmopolitan UK for featuring the plus-size model Tess Holliday on its cover. Apparently were supposed to view it as a huge step forward for body positivity, he wrote on Instagram in 2018. What a load of old baloney.

Last year, on Real Time With Bill Maher, Mr. Maher said that Fat shaming doesnt need to end, it needs to make a comeback.

Fat shaming is also playing out during the global Covid-19 pandemic. Recent studies have linked obesity to an increased risk of complications from coronavirus. These findings, size activists argue, only exacerbate the vitriol they already feel, especially by the medical establishment.

Fat people have faced tremendous stigma from doctors and tend to not seek medical attention until their illnesses is more advanced, said Ragen Chastain, 43, a fat activist in Los Angeles who blogs at Dances with Fat. She said that in addition to sheltering in place to protect others, the fat people I know have been strictly observing quarantine because of a fear that we will experience weight stigma if we do need medical care.

Deb Burgard, the co-founder of Health at Every Size, an online community that promotes weight neutrality, agrees. People wouldnt try to lose weight if the world didnt conspire to make them feel so terrible about being fat, she said.

But the tension among fat-shamers and fat-accepters can be wrenching for the swath of people who are overweight and trying to figure out whether they need to strive for self-acceptance or start another diet.

I kind of feel stuck between people bashing me for having obesity and telling me I should lose weight, and the other half that says you should love yourself and that means you shouldnt lose weight, said Sarah Bramblette, 42, of Miami. Im bad for wanting to lose weight, and Im bad for not losing weight.

Ms. Bramblette, who weighs nearly 500 pounds, had gastric bypass surgery in 2003, and a second procedure in 2010. She lost about 250 pounds after the operations, but had medical complications and gained it back. Ms. Bramblette, a spokeswoman for the nonprofit Obesity Action Coalition, said she cant deny that her excess weight is hard on her body and contributes to illness.

A 2013 study from Columbia University found that obesity contributes to nearly one in every five deaths among Americans between ages 40 and 85. And the Centers for Disease Control and Prevention links obesity with heart disease, stroke, Type 2 diabetes and some cancers.

The tricky thing is that the people who advocate health at every size are sort of assuming that people who are overweight dont have any health issues, said Katie Rickel, a clinical psychologist and the chief executive of Structure House, a psychologically oriented residential weight facility in Durham, N.C. The vast majority of our folks have diagnosable health conditions that would be corrected with weight loss.

Doctors and nutritionists are grappling with the best treatment methods. But their approaches vary. At Structure House, we take the stance that its negligent to not address that and not to honor peoples real desire to get to a healthier weight, said Dr. Rickel.

Then there are anti diet nutritionists who refuse to weigh patients and dont keep scales in their offices. Instead, they tell clients, many of whom struggle with overeating or binge eating disorder, that weight loss might occur as a result of healthier eating and improved self-care, but that it shouldnt be the goal.

Dana Sturtevant, a nutrition therapist in Portland, Ore., said that she does not recommend weight loss for her clients. I tell clients You will gain weight, lose weight, or it will stay the same. Anyone who says they have a solution is lying and colluding with weight culture.

Molly Carmel, 42, understands the conflict between wanting to be thinner and wanting to rebel against cultural norms. At her heaviest, she weighed 350. She lost 170 pounds from gastric bypass surgery and bulimia, as she put it. Then she founded The Beacon Program, an eating disorder center in Manhattan.

While she does weigh clients, she doesnt let them see the number. Im not saying to get into this skinny mini body, said Ms. Carmel, author of Breaking Up With Sugar. But when youre eating in a way thats supporting a really heavy body, its arguable that thats self-love. When I weighed 325 pounds, I couldnt get into the shower. My underwear stopped fitting. That girl deserves to release weight if she wants to, culture or no culture.

In her essay, Ms. Gay put it this way: I had to face the extent of my unhappiness and how much of that unhappiness was connected to my body, she wrote. I had to accept that I could change my fat body faster than this culture will change how it views, treats and accommodates fat bodies.

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Fighting Fat Discrimination, but Still Wanting to Lose Weight - The New York Times

A dietitian on why you should stop worrying about gaining weight, and start being more critical about what foods youre eating during this time to feel your best...

HUNTSVILLE, Ala.

Have you heard of the Quarantine Fifteen?

People across the country are worried about gaining weight during the pandemic. We looked into it, and the scale might not be the thing you should be stressing about.

With very few places to go during this pandemic, some may feel like they have one of two places to choose-- the couch or the kitchen... and theyre worried about gaining weight.

We met up with Bekah DeWitt, dietitian and nutritionist with Nutrition LLC. She tells our reporter, It is more about what you eat than what you weigh.

DeWitt says you should be less worried about gaining the quarantine fifteen and start being extra critical about what foods youre putting into your body during this time. She adds, People with different body shapes can be healthy. I work with a lot of bariatric patients and I have seen overweight/obese people who every other way are very healthy.

With less activities to do and more gyms closed now than ever, Bekah DeWitt says a balanced diet can help you feel your best. She adds, Some lean protein, some whole grains, a cup of vegetables, a half cup of fruit and some dairy in every meal and you have everything you need for a healthy diet. Its simple, but its not always easy to do.

Getting your kids involved in making meals could help make sure they stay away from all the sugary snacks, and could bring an end to your daily vegetable fights at the kitchen table. DeWitt tells our reporter, Studies show that kids will actually be more willing to try new things and eat their meals if theyre involved in the preparation process.

Some foods can even help boost your immune system, like citrus. DeWitt adds, Things like garlic have anti-inflammatory properties. So if you like garlic, you might want to put a little bit extra on [your food].

When working from home, each day can bring more stress. You could find yourself making your way to the fridge during those times. DeWitt advises, If you can take a few minutes out of your day and do a bit of meditation, that can help with the de-stress and stop the stress eating.

About 40 percent of people eat more when theyre stressed. DeWitt gives us some healthy snacking options during the day. She says, Even something like cheese and crackers. Thats always a good snack. I would pair that with some type of vegetable and even vegetables and dip or vegetables and hummus.

Bekah DeWitt even suggests starting a garden as a family during this time. Weight gain has always been a concern in our culture. But, the truth is, all you need to worry about now-- is staying happy, healthy and at home.

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The Quarantine Fifteen: Why you should stop stressing over the scale - WZDX

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BEING obese does increase the risk of death from Covid-19 but diets aren't the answer, one of Britain's top doctors has warned.

Deputy chief scientific adviser Dame Angela McLeansaid studies showed that being obese was an "additional risk factor" for coronavirus patients in hospital in whether they needed intensive care or, ultimately, died.

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And she urged people who are significantly overweight to overhaul their lifestyles to help protect themselves from coronavirus, as well as other illness.

Speaking during tonight's Downing Street press conference, she said: "We have very fine evidence, actually, from rather beautiful studies, gathered from in patients in our hospitals with Covid-19 and those studies show that once youre in hospital being obese is an additional risk factor for being admitted to an ICU or indeed for death.

"My understanding about the way to lose weight is that going on a diet isn't the way to do it.

"What you have to do is actually decide to completely change your lifestyle, you have to decide to do something that is going to be enduring, not just going on a diet.

"I understand that's a really difficult thing to do, but under all circumstances - pandemic or no pandemic - it's better not to be obese."

Being obese is an additional risk factor for being admitted to an ICU or indeed for death

Just yesterday, Health Secretary Matt Hancock revealed the Government has ordered a probe into how factors such as obesity can affect vulnerability to Covid-19.

Mr Hancock said that data had shown there could be a relationship between obesity and the impact of Covid-19 on individuals.

It comes after researchers at the University of Liverpool warned last week that obesity increased the risk of dying from the virus by 37 per cent.

Mr Hancock said: "Our knowledge about this virus grows daily and it appears some groups are more affected than others.

"Emerging data from around the world suggests there could possibly be a relationship between obesity and the impact of Covid-19 on individuals.

"It's too early to say if obesity in itself is a factor or conditions associated with it or there is not enough data yet to rule it out so we need to approach any assumptions with caution.

"Every death from this virus is a tragedy and behind each statistic is a name, a loss and a family that will never be the same again."

And earlier today, The Sun revealed that obeseBrits may have to work from home under a draft plan to lift Britain's coronavirus lockdown.

A leaked Government document showed that severely overweight people could be classified as vulnerable along with over-70s and pregnant women and forced to stay indoors.

Companies may have to find a new role for vulnerable people forced to work from home during the pandemic.

Around three in ten adults are clinically obese in England, one of the highest rates in the western world.

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Scientists believe obese patients are more at risk from Covid-19 as their immune systems are weaker.

Being overweight also increases the risk of underlying health conditions, including heart disease and diabetes - both thought to make people more susceptible to Covid-19.

Prime Minister Boris Johnson will publish a roadmap strategy on Sunday, detailing exactly how restrictions will be eased in order for Brits to safely return to work.

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Don't miss the latest news and figures - and essential advice for you and your family.

To receive The Sun's Coronavirus newsletter in your inbox every tea time, sign up here.To follow us on Facebook, simply 'Like' our Coronavirus page.

Get Britain's best-selling newspaper delivered to your smartphone or tablet each day - find out more.

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Obesity does increase risk of death from Covid-19 but diets arent the answer, chief doc warns - The Irish Sun

Uncle Sam wants you to lose weight.

Lawmakers in the Long Island town of Huntington rolled out a shocking new initiative on Wednesday to combat citizens weight gain during the coronavirus lockdown. Officials insist the voluntary program will help Huntington residents stay fit and sane throughout quarantine.

But the very suggestion that they should start working on their post-lockdown beach body went over about as well as youd expect with residents like Joanne Meyers.

The Huntington native calls the town-wide diet ridiculous. The 52-year-old paralegal adds that she didnt quite believe that the government would try to institute a fat camp.

I thought, Its not a gimmick? Its real?

Town officials say yes, the recommendations are real but they deny the new program is anything like a fat camp.

Were not limiting anyones soft-drink size, Legislator William Spencer tells The Post, calling to mind the triggering New York City soda ban.

Spencer says he gained about 10 pounds himself since entering quarantine, and as a physician, he worries about the connection between COVID-19 and weight.

One of the trends that we saw among the people who were being intubated and having trouble recovering were comorbidities like diabetes, asthma and obesity, says Spencer, the chair of the local Legislatures Health Committee and the chief of otolaryngology at Huntington Hospital.

He adds that Suffolk County has been a hotspot for COVID-19, and the area has 35,275 confirmed cases.

Spencer tapped his colleague Dr. David Buchin, who heads up bariatric surgery at the hospital, to put together a diet plan to rein in snacking in Huntington.

But Meyers isnt biting. My weight loss is my own business, she says, although she cops to gaining the so-called Quarantine 15.

Im working from home, and its getting ridiculous, says Meyers, who set up an office in her kitchen and says its led to unwanted mini-meals. My clothes dont fit anymore. Ive been wearing sweatpants and yoga pants, and its not cute.

Meyers decided about a week ago to take up the low carb, high-fat keto diet Its worked for me in the past, she says but adds that part of her weight gain is due to the stressed and depressed times, brought about by the pandemic. Food can be very comforting, she says.

Buchin hopes to cover stress-eating in his Facebook Live events, which start on May 11. There, people like Meyers will be able ask questions about shedding pounds in real time.

Ill be giving advice on how to control emotional eating and how to avoid comfort foods and high carbohydrate-rich foods, says Buchin in a press conference on Wednesday enlisting locals for the fight against the battle of the bulge.

Bunchin will also be offering virtual counseling and nutritional advice including healthy grocery lists through his website where clients can sign up to track their diet progress, too. Free exercise classes on Zoom through Intelligent Fitness, of East Northport, and Blue Lotus Center for Yoga and the Arts, of Huntington, will also be available to Huntington residents.

Spencer says hes even working to get gym equipment delivered to constituents.

There are some gym owners who are saying, If you want to maintain your membership, Ill deliver an elliptical to your house and I can coach you via Zoom, says Spencer, whos quick to deny that the healthy lifestyle guide is a mandate. Ive had a few people who have called up asking if the town is putting us on a diet, but I explain to them its just resources.

He wont be intercepting any pizza deliveries, either. Food provides comfort, and I dont want to take that away from people.

Meyers plans to stick to grilled chicken, salmon, and spinach omelettes to get her body back in fighting shape, and thinks politicians should stick to bigger issues than ballooning waistlines.

I would think there are better or more important things they should be doing, she says.

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Long Island town told to go on a diet but residents say 'fat chance' - New York Post

Being confined in a space close to the refrigerator isn't good for me. Is it good for you?

So you're at home, with kids, with partners, or by yourself. You're cozy and in your most stretchy yoga pants and a big turtleneck fleece. Well, that describes me. Now, I can put on some nice earrings and a cover of scarf and call it dressed up for a Zoom meeting, and no one can see below my waist. But sooner or later, I'm going to have to put on my jeans.

This is how many Americans are making food choices this pandemic, during physical isolation. They are eating junk food. According to Bloomberg News, sales of Oreos, Cheetos, and boxed macaroni and cheese are up. Cans of Spam are up 37%. Of course, those in charge of the shopping may be looking for food with a long shelf life, a very long shelf life. Whether you're buying comfort food because you are stressed and want the foods that you had when someone was taking care of you or you're buying foods that you can use to bargain with your kids into doing some schoolwork, these choices aren't very good ones, not for you or your family.

One of the problems is, when these foods are in the cupboard or the fridge, you and your family are close to the fridge all day long. For the kids, it's a shuffle between the sweet caffeinated drinks, the chips, and the computer. For you, it is snack, snack, snack all day. The fridge and the goodies are always there, and you are always there.

We probably evolved to crave sweet, salt, and fat. We evolved in a low salt environment, so salty is craved. The easiest foods that were low energy to hunt and gather and chew were an advantage when they were high energy in our bodies, meaning easy calories, not high energy like coffee. That meant sugar and fat. Salt, sugar, and fat. And the comfort food industry knows this and adds a lot of fat and salt to their chips, bagels, cookies, and boxed macaroni and cheese.

We are not hunter-gatherers anymore, except in the time of quarantine when we hunt for chips and gather them up to eat in front of the TV. Hunter-gatherers walked all day long and were always on the verge of starvation. We are not. We evolved to pack away these calories into fat to use during times of stress. But this was caloric stress, not this pandemic stress when we may be flooded with calories.

Now, refined carbs, such as cookies, donuts, and granola bars, are the largest source of calories in the American diet, followed by breads, chips, sugary drinks, pizza, and pasta dishes, and other processed foods. They're also high in sodium, except for the sugary drinks. These foods are awful for our blood pressure, our cholesterol, and our insulin. These carbs are low fiber carbs, so they increase the insulin response and push us closer to diabetes.

In this COVID-19 epidemic, people who are hypertensive, obese, and diabetic, and they often all go together, are at the highest risk of becoming seriously ill and dying from this virus. Eating well may help our immune system. Eating poorly may suppress our immune system. Eating poorly makes you feel out of control in your life, and you're already in a global pandemic that is out of your control. However, eating well is in your control, so here are some suggestions.

Eat a healthy meal. Then, make your shopping list. Buy only what is on your list. Plan your shop and shop your plan. Don't buy that awful stuff. It's a rare treat, not a daily treat. The stores are well stocked with fresh produce. Buy crunchy veggies and hummus, or better yet, make your own hummus and you can make it with less fat. Dip veggies into plain Greek yogurt spiced up with whatever works for you and your family. It's really easy if you have a blender or a food processor. And it's cheaper. Lock down the fridge for 22 hours a day, the fridge and the cupboards. If possible, set a time for meals, and everyone helps. This pandemic time is not the time when kids are all over the place with friends and activities. This is not the time, unless you're an essential worker, a health care provider, first responders, grocery store workers, car fixers, electricians, plumbers, and farmers, that you are spread out all over the city at mealtimes. You're all home. Set a schedule and stick to it.

Phones, laptops, iPad, etc. are left behind. Make the food at these meals count, count for you and your family if you have your family with you. Make the food count nutritionally. Whole foods and grains and colors and spices. Limit salt. No easy carbs. Everyone helps chop, cook, and clean. Those who don't cook have to clean.

If you cannot get by on three meals a day, schedule snacks. Keep them prepared so that they're right there in the fridge. Alcohol can short-circuit your resolve. Make it once a week treat, not a daily necessity.

Kids say, "I'm hungry," and that whine goes right to your mommy brain. If they're really hungry, they'll eat fruit and veggies. If they don't want that, then they're not really hungry. No foods squirreled away in the bedrooms. It's okay to go to bed a little hungry. Don't eat a lot of easy calories before you go to bed or your kids go to bed. It's especially bad for your heart, your gut, your immune system, and your sugar control.

If you get this virus, you need a strong heart and strong lungs. There are many ways to exercise during this time. Physically distanced walks, jumping jacks in the living room. There are jillions of exercise classes online that you can do in front of your computer or your smart TV. You can do them in your yoga stretchy pants, and you already have them on.

So, just some ideas, and thanks for joining us on The Scope.

See the article here:
How to Maintain Your Diet and Nutrition During COVID-19 - University of Utah Health Care

ADELE has had her fans in awe at her impressive 7-stone weight loss.

And many, who are desperate to follow in her footsteps, have been left asking exactly how the megastar, 31, managed to slim down.

The Sirtfood Diet encourages slimmers to eat plant foods such as kale and buckweat.

These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".

Sirtuin activators are also believed to protect cells in the body from dying under stress and meant to regulate inflammation, metabolism and the ageing process.

The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.

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This plant-based diet is a big hit with celebrities.

Not only has Adele used the diet, but Pippa Middleton also follows the Sirtfood Diet.

They are joined by chef Lorraine Pascale and Jodie Kidd.

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At the start of the diet, you're supposed to restrict yourself to just 1,000 calories a day for three days straight.

On days four through seven, you can eat 1,500 calories.

There is a great seven-day plan that you can follow, if you fancy trying out the diet.

We have everything you need right here in this Sirtfood Diet plan.

In there you'll find ingredients plus what you need to do to prepare your daily breakfast, lunch, dinner and snacks.

More here:
What is the Sirtfood Diet? How Adele slimmed down and lost 7-stone - The Sun