Search Weight Loss Topics:

Page 788«..1020..787788789790..800810..»

6 Expert Tips for Switching to a Plant-Based Diet – Everyday Health

Posted: May 5, 2020 at 8:42 pm

The perks of a plant-based diet are plentiful: People who closely follow a plant-based pattern of eating lowered their risk of dying from cardiovascular disease or any cause by 19 and 11 percent, respectively, according to a study published in August 2019 in the Journal of the American Heart Association.

Why? Compared with animal products, foods in a plant-based diet supply more heart- and digestion-friendly fiber plus a slew of vitamins, minerals, and antioxidantsand are also generally lower in saturated fat and cholesterol, which can negatively affect heart health. But the potential benefits dont stop there. Plant-based diets have been associated with reduced risk of certain cancers, high blood pressure, high cholesterol, and hyperglycemia, as well as lower body fat and body mass index, says Calabasas, Californiabased Julieanna Hever, RD, author ofThe Healthspan Solution: How and What to Eat to Add Life to Your Years.

The time to make the switch is now: April 22 was Earth Day, and along with body benefits, eating less meat has a positive impact on the environment, as a meat-heavy diet is a drain on resources like water and it produces increased greenhouse gas emissions, though many people remain unaware that plant-based diets are environmentally friendly, notes a study published in March 2019 in the journal Sustainable Earth.

RELATED: The Best and Worst Diets for the Environment

When Jennifer Ashton, MD, chief medical correspondent of ABC News, took on the personal challenge of eating less meat and more plants for one month, the effects surprised her. My results at the end of the month were amazing. I was lighter on the scale, but more important, I felt healthier and had zero bloat, she writes in her bookThe Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter One Month at a Time.

Eating less meat doesnt have to mean going vegan or vegetarian. In fact, you can still consume animal products. What you will be doing is making sure youre filling your plate with plant-based foods while reducing the frequency or amount of meat youre eating. There is no definition for more plant-based, says Hever. If you make the foundation of your diet vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices, that is considered a whole-food, plant-based diet.

RELATED: What Is a Flexitarian Diet?

Consider this a fun, feel-good diet challenge you can tackle this month you may just find that this changes how you eat for good. Ready to get started? Here are six tips beginners must know to become a plant-eating pro:

If a normal dinner for you looks like a piece of chicken with rice and green beans (or some version thereof), youll be sorely disappointed if you simply omit the meat and then eat. Rather than removing the protein from the plate entirely, substitute it with a plant-based protein, like a legume, says Taylor Wolfram, a registered dietitian nutritionist in Chicago. Legumes include beans (all kinds), peas, peanuts, lentils, and soybeans and other soy-based foods (like tofu or tempeh). These not only provide protein but are stellar sources of fiber, too, she says.

Remember, this isnt about becoming vegetarian (unless you want to!). However, setting parameters for yourself is going to help you stick to the plan while pushing you to try new recipes, dishes, and ingredient combinations, says Wolfram. For instance, she says, declare one day meatless (e.g., meatless Monday), bring vegetarian lunches to work during the week, or decide to eat all breakfasts and lunches meatless (saving meat for dinner). To find the best choice for you, consider your lifestyle, resources, and eating preferences, she says.

RELATED: 10 Plant-Based Recipes You Can Make in 30 Minutes or Less

If youre a red meat lover, cutting it out entirely might sound impossibly tough. Dr. Ashton understands. Red meat is a large part of my diet, and two of my favorite foods to order out, which I do often living in New York City, are short ribs and carne asada, she writes. And still, she vowed to eliminate red meat entirely for the month. But it was an important item to let go of, as research suggests doing so can make a profound impact on your health. One study published in February 2020 in JAMA Internal Medicine of nearly 30,000 middle-aged adults found that eating two servings of red and processed meat per week increases the risk of heart disease by 3 and 7 percent, respectively. In the end, Ashton calls giving it up less of a hardship than I expected, especially since she found delicious alternatives that shell continue to eat after the challenge has ended.

No need to reinvent the wheel here. Like chicken salad sandwiches? Replace the chicken with mashed chickpeas. Enjoy BBQ? Then slather your favorite sauce on grilled tofu and serve it with grits and collard greens, suggests Wolfram. Into beef chili? Try whipping up a three-bean chili, such as this recipe from the blog Eating by Elaine. Love taco Tuesdays? Its now lentil taco Tuesdays (saut lentils with the same spices you typically use or try a recipe, like this one from the blog Peas and Crayons). This tricks your taste buds in a pleasant way.

RELATED: 10 Cookbooks Great for Anyone on a Plant-Based Diet

There can be a learning curve when switching to a new cooking style, but all you need is a few new go-to recipes. We are all creatures of habit, rotating through a few different recipes day after day, says Hever. The best way to ease into this way of eating is to have fun and explore. Find new whole-food, plant-based ingredients and recipes that sound amazing to you. If its a success, add it to your list. If not? Modify it or move on. Even less-than-successful dishes help you understand what plant foods and combinations you love the most, which above anything else is whats going to help you stick to a long-term change.

At many restaurants, it might seem like there are not any vegetarian options to choose from. You can try to get creative by combining side dishes, appetizers, or modifying a dish, says Wolfram. Even better, though, is planning. Call ahead, explain your dietary needs, and ask if the kitchen is able to prepare something, she suggests. You might be surprised at their positive reaction. Ultimately, though, if this task is proving to be tough, it might not be the time to eat meatless. You dont have to put pressure on yourself so that so much rides on one meal decision, adds Wolfram. What matters is that youre making an effort to take small steps toward eating more plants and less meat overall.

Read the rest here:
6 Expert Tips for Switching to a Plant-Based Diet - Everyday Health

Sponsor spotlight: Diet and COVID-19 – eating to boost your immune system – My Edmonds News

Posted: May 5, 2020 at 8:42 pm

The COVID-19 pandemic has disrupted millions of lives and most of us are coming to grip with the new normal of social isolation, self quarantining, home schooling, and working (or not working) from home.In her recent Harvard Medical School article, Dr. Uma Naidoo, discusses how healthy eating can reduce anxiety and boost your immune system during these uncertain times.

The negative effects of stress on the immune system are well known. Dr. Naidoo explains, the unfortunate reality is that stress worsens feelings of low mood or angst, and it also suppresses our immune systems. Therefore, targeting immune-boosting foods will have a dual effect you may feel less anxious and boost your immunity.

She recommends choosing the following immune boosting foods:

These healthy immune-boosting foods are also better for your waistline than your typical overly-processed comfort foods such as chips, baked foods or candy.Dr. Naidoo suggests we control our environments.If there isnt junk food in the cabinet, we cant eat it. We all have to eat, so attending to our nutrition is something we can all control, and then reap the benefits of an improved mood, boosted immunity, and a healthy weight.

PUR Skin Clinic

425-967-3877

Read more from the original source:
Sponsor spotlight: Diet and COVID-19 - eating to boost your immune system - My Edmonds News

Seven things you must add to your diet if pandemic anxiety is getting to you – Firstpost

Posted: May 5, 2020 at 8:41 pm

With millions infected, thousands dying and vast regions of the world under partial or complete lockdown, the COVID-19 pandemic has affected the world in unforeseen ways. One of the most intangible but all-pervasive ways the novel coronavirus has affected every human being on this planet is by elevating anxiety levels.

Representational image. Image source: Getty Images.

You are anxious about your own health and that of your loved ones, youre worried about your professional life and the economy, and you definitely have a lot of social anxiety stemming from social distancing and the effects this disease will continue to have on the world for years to come. This anxiety is completely normal, and yet you need to figure out the best way to deal with it before it leads to added complications like depression.

One of the best ways to deal with anxiety is by altering your diet. A study published in Psychosomatic Medicine in 2019 proved that not only is a poor diet detrimental to mental health but also that dietary interventions can reduce the symptoms of anxiety disorders and even depression.

Of course, this doesnt mean that you binge on junk food and sugary sweet desserts because your anxiety is fuelling those cravings. Instead, as the Harvard Medical Schools Health Blog points out, eating a balanced diet that includes whole grains, fruits and vegetables, drinking enough water, and limiting alcohol and caffeine consumption can go a long way in improving mental health. Exercise, fixed meal times and avoiding processed foods also help reduce anxiety.

The inclusion of the following seven foods in your diet can also help alleviate any anxiety you might have regarding the pandemic - or any other problem in your life for that matter.

Green tea is full of antioxidants that improve brain function and health, including epigallocatechin gallate (ECGC). Green tea also contains L-theanine, an amino acid which increases serotonin and dopamine levels along with creating more neurotransmitters that reduce anxiety.

This popular Indian spice contains curcumin, which is a compound known for improving brain health and preventing anxiety disorders as well as other diseases. Curcumin reduces inflammation markers, increases blood antioxidant levels and boosts the production of omega-3 fatty acids - all of which can help control anxiety.

Yes, your mental health is related to your gut health, and nothing works on the latter as well as yoghurt does. The probiotics or healthy bacteria found in most types of yoghurt can not only improve digestion but also boost the production of antioxidants and healthy fatty acids. Yoghurt is also a good source of protein.

While dark chocolate contains flavonols and other antioxidants that can significantly improve your mood and alleviate all types of stress, the bitter-sweet taste of chocolate might also have a positive effect on mental health. Dark chocolate is both comforting and a mood-enhancer that can fight off anxiety.

Whole eggs are great sources of protein, vitamins, minerals and bioactive compounds that can make you feel satiated for longer periods and reduce symptoms of anxiety too. For best results, its important to eat egg yolks as well as the whites.

Like all nuts and seeds, almonds are full of dietary fibre, folate, vitamins, minerals, phytochemicals and antioxidants - all of which can improve brain health. Almonds are also chock full of vitamin E, which is known to have anti-anxiety properties.

Citrus fruits like orange, lemon, grapefruit, tangerine, kumquat and pomelo are rich in dietary fibre, folate, vitamins, minerals, phytochemicals and bioactive compounds. These fruits are exceptionally rich in vitamin C, which can protect against cell damage and inflammation, thereby reducing anxiety levels.

For more information, read our article on How to deal with the anxiety of living through a pandemic.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Updated Date: May 05, 2020 14:24:19 IST

Tags : Anxiety, Coronavirus, Coronavirus Outbreak, COVID-19, covid19, Dark Chocolate, Green Tea, Healthy Diet, Myupchar, NewsTracker, Turmeric, Yoghurt

Original post:
Seven things you must add to your diet if pandemic anxiety is getting to you - Firstpost

Working from home? Why detachment is crucial for mental health – The Conversation US

Posted: May 5, 2020 at 8:41 pm

As an academic who regularly worked from home in the days before coronavirus, my friends often joked about what they imagined my daily routine might be (such as enjoying a morning gin and not changing out of my pyjamas). But as many people now realise, the reality is quite different. Working from home can be quite a challenge.

But why? Research in occupational health psychology suggests one important answer which is all about self-control the ability to suppress intruding thoughts, behaviours, and emotions which are not relevant or helpful for achieving a goal. Away from work, that may be as simple as refraining from eating a chocolate bar when on a diet, or sticking to a training regime before running a marathon.

But while self-control leads to positive outcomes in many aspects of life, such as career success or more stable relationships, my research has also found that frequent acts of self-control can have a negative impact on mental health and well-being.

What psychologists refer to as the strength model of self-control offers an explanation for this. It suggests that just like using a muscle requires physical energy, engaging in self-control consumes mental energy.

The more we practise it, the more likely it is to lead to mental exhaustion and associated unhealthy behaviours such as alcohol consumption, snacking, or getting into arguments.

Working from home can require considerable self-control. Whereas our normal work environments offices, factories, shops are set up to effectively engage in work, for many employees, home environments are not.

When working from home can mean adapting to new technologies, changing forms of communication, resisting distractions from family members, pets, or mundane household activities, or keeping up motivation when the sun is shining outside. Overcoming these demands and engaging in work requires self control, which in turn depletes mental energy levels.

A key element of replenishing vital mental energy, and reducing the negative effects of self control is what we call psychological detachment This refers to the act of mentally switching off from work during time off, and requires the absence of all work-related thoughts and activities.

While the simple act of leaving the office after work immediately helps detachment, this clearly becomes much more difficult when working from home. So it is vitally important to actively manage boundaries between work and non-work time to allow for that kind of detachment.

To begin with, managing work time is key, as remote workers tend to work longer hours compared to office workers. Physical boundaries between the professional and domestic aspects of your life are also helpful, as is committing to time where you dont communicate (or even think) about work, and immersive and enjoyable activities which require concentration.

Here are some tips on how to enhance mental health and well-being when working from home:

Generally, self-control is crucial for adapting to changes in our environment. In light of the considerable requirements now in place for self-control during lockdown, employees need to be conscious of not using up their mental resources. They need to regularly engage in recovery experiences including psychological detachment to maintain and enhance their mental health and wellbeing.

The rest is here:
Working from home? Why detachment is crucial for mental health - The Conversation US

Game of Thrones star Hafthor Bjornssons gut-busting 10,000 calories a DAY diet revealed ahead of Eddie Hall f – The Sun

Posted: May 5, 2020 at 8:41 pm

GAME OF THRONES star and deadlift world record holder Hafthor Bjornsson's 10,000-calorie diet has been revealed.

The 31-year-old Icelandic strongman is set to take on fellow strongman Eddie Hall next year in a boxing fight.

7

BJORNSSON'S 10,000-CALORIE FEAST

Fish

Chicken

Good fats like cocoa butter

Almonds

Greens - spinach, avocado, broccoli

Steak

Rice

Carrots

Peppers

Days ago Bjornsson broke the world deadlift record after successfully lifting an incredible 501kg (1,105 pounds).

It broke the record of 500kg previously held by Hall.

Bjornsson, who plays The Mountain in Game Of Thrones, then called out his rival for a scrap.

This was gleefully accepted by Staffordshire strongman Hall, who promised to "rip his f***ing head off".

And as the days tick down to the two beasts meeting in a boxing ring, Bjornsson has revealed how he lives his life being a strongman.

7

7

And as expected, it involves a lot of fuel - namely 10,000 calories and six meals a day.

Speaking to Stuff.co.nz, the 31-year-old said:"Diet is very important to stay in shape, to stay strong. So I'm very consistent with my meals.

"I eat six meals every single day. I eat mostly steak, rice, carrots, with some peppers, sometimes chicken.

"I eat so much, really. And definitely the hardest part of being in these competitions really is the diet.

"There's a lot of eating, if you want to stay the best. I have to eat every two hours, I have to fuel my body.

"And there's a lot of timing, prepping meals, when I eat them. I think sometimes, 'Is this worth it?'

"I'm always eating, and I'm never hungry. I'm always eating and working out."

7

7

7

He also previously opened up on his diet in an interview with GQ.

And it followed the same line that to keep up his power he can eat "what he wants".

He said: "I eat a lot of sweet potatoes, a lot of meat, fish, chicken, good fats like cocoa butter, almonds.

"I love greens, like spinach, avocado, broccoli. I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs.

"So maybe before a training session or after a training session, I eat what I want."

Exclusive

ENGLAND'S HARDMANCarlton Cole reveals he was duped into taking Viagra by England teammates

Live Blog

BLUES NEWSChelsea news LIVE: All the latest transfer updates from Stamford Bridge

Live Blog

GUNNERS LATESTArsenal news LIVE: All the latest transfer updates from the Emirates

Gossip

ANGEL DELIGHTArsenal keen on Bayern star Angelo Stiller, but must include buy-back clause

Live Blog

UNITED LATESTMan Utd news LIVE: Latest updates and transfer gossip from Old Trafford

Exclusive

DON'T GOUtd in last-ditch 30k-a-week offer to Gomes to sign new deal and snub Chelsea

Due to the coronavirus pandemic, 'Thor' carried out the record at his gym in his native Iceland.

The world record attempt has been hit by controversy in recent weeks with Thor not doing the deadlift in a competition.

But the lift - that was carried out using a standard deadlift barbell - was sanctioned, with respected strongman official Magnus Ver Magnusson refereeing the attempt.

7

View post:
Game of Thrones star Hafthor Bjornssons gut-busting 10,000 calories a DAY diet revealed ahead of Eddie Hall f - The Sun

People of Color are at Greater Risk of COVID-19. Systemic Racism in the Food System Plays a Role. – Civil Eats

Posted: May 5, 2020 at 8:41 pm

More than two weeks before Michigan Governor Gretchen Whitmer issued a March 24 stay-at-home order to stop the spread of coronavirus, Paige Jackson got sick.

I was having a really bad migraineto the point where it was hard to keep my eyes open, Jackson, who lives in the Detroit suburb of Southfield, recalled.

An employee of an Amazon store and a restaurant, Jackson initially shrugged off her symptoms. But the headache, which lasted days, turned into body aches. When she developed a cough and a 101-degree fever, Jackson went to urgent care, where the staff prescribed medications to treat the flu and sent her home. Her symptoms, however, worsened, and the 26-year-old spent several days in the hospital, ultimately receiving a COVID-19 diagnosis.

Today, Jackson is feeling 100 percent better. But as an African American, a frontline worker, and a resident of a state hit hard by coronavirus, Jackson knows that shes one of the lucky ones. According to a Johns Hopkins University analysis of 26 states that have provided racial data about the virus, Black people make up 34 percent of COVID deaths, despite comprising just 13.4 percent of the U.S. population.

The Centers for Disease Control and Prevention (CDC) has found that African Americans account for 33 percent of COVID hospitalizations, largely because Black people have high rates of chronic health conditionscalled comorbiditiesthat weaken the immune system and make them more vulnerable to the virus. But much less discussed is how food, class, and race have intersected in ways that perpetuate the health disparities and social inequities unfolding today.

Outside of being Black, obesity, diabetes, and hypertension have been identified as the comorbidities that make coronavirus more deadly amongst anyone worldwide, said Daphene Altema-Johnson, the food communities and public health program officer at John Hopkins Universitys Center for a Livable Future. When you look at the United States, Blacks have higher rates of these chronic conditions and the reasons they have those comorbidities are driven by poverty and by food insecurity.

Communities of color have long struggled to access fresh and unprocessed food, and minority workers make up a disproportionate percentage of the food industry, often working for low wages and without medical benefits. All the while, traditional cuisines, such as soul food, have taken blame for the health problems African Americans facea critique that overlooks how obesity and Type 2 diabetes werent widespread in the Black community until after makers of processed and fast foods established a foothold in minority neighborhoods in the late 20th century. Moreover, stress from racial discrimination and other sources has been tied to heart disease, hypertension, and obesity.

Theres also the psychological aspects of being Black in America and the environments of communities of color, where you have lack of access to care and disparities that exist in the healthcare system, including unconscious racial bias as it relates to COVID-19, since Blacks are less likely to be referred for testing in the healthcare system, Altema-Johnson said.

It all boils down to a simple fact: structural racism in the U.S, and particularly in the food system, has left people of color more susceptible to the health and economic crises of the coronavirus pandemic.

Social Determinants of Health: Food Swamps and ZIP Codes

Although the social determinants of healththe conditions in ones workplace, neighborhood, home, or schoolhave a significant impact on well-being, the perception persists that African American lifestyle and cultural influences are to blame for the racial disparity in coronavirus casualties.

U.S. Surgeon General Jerome Adams faced widespread criticism in April for specifically urging the Black and Latinx communities to avoid alcohol, tobacco, and drugs during the coronavirus pandemic, even though these groups dont abuse substances at higher rates than others. And speaking during CNNs April 18 town hall about coronaviruss disproportionate impact on people of color, retired NBA star Charles Barkley said, There is systematic racism, but that does not give you a reason to go out and be overweight.

These remarks discount how the nations food system uniquely makes people of color prone to COVID complications. Kristen Cooksey-Stowers, an assistant professor in the University of Connecticuts Department of Allied Health Sciences, has researched the link between food access and health problems in Black neighborhoods. She co-authored a 2017 study that concluded food swampsareas with a high-density of establishments selling high-calorie fast food and junk food, relative to healthier food optionsbetter predicted obesity rates in a community than food deserts, a term describing the absence of a full-service grocery store.

Its more important than ever to have food thats good for our immune system but its easier to get the high-fat, high-salt, and high-sugar foods that compromise it.

The coronavirus pandemic has revealed how imperative it is for cities and counties to limit the number of unhealthy food retailers in neighborhoods, Cooksey-Stowers told Civil Eats.

When we get into this sort of crisis, its more important than ever to have food thats good for our immune system, she said. But its easier to get to the food that actually compromises our immune systemthe high-fat, high-salt, and high-sugar foods. Its awful. Now is the time for food equity.

Her research demonstrates that where a person lives has a direct impact on ones well-being, with white neighborhoods offering more health and nutrition benefits than communities of color. Accordingly, the African-American obesity rate is 49.6 percent, the Hispanic obesity rate is 44.8 percent, and the white obesity rate is 42.2 percent, the CDC reports.

Studies that look at health disparities in the Black and Hispanic community are consistently finding these patterns, Cooksey-Stowers said. Its about a lot more than whether theres a grocery store or not. Its about the brown bag, fast-food greasy carryout place and the stores with the blue juice and 25-cent chips. Its a manifestation of structural inequality.

Three years before Cooksey-Stowers published her study on food swamps, Reginald Tucker-Seeley, a University of Southern California assistant professor of gerontology, coauthored a study concluding that Black neighborhoods had higher access to fast-food restaurants, a circumstance associated with obesity.

We have been discussing these kinds of disparities for decades, Tucker-Seeley said. But he wants these conversations to also examine the societal forces that led communities of color to house so many harmful food retailers.

The decisions around retail in these neighborhoods are not random, he said. They are the result of municipal policy. The conversation is incomplete if it just places the responsibility on the individual consumer but not on the choices people have.

His research has found that the zoning policies allowing unhealthy food retailers to accumulate in certain neighborhoods may be more motivated by race than income. Tucker-Seeley compared economically disadvantaged areas across the country and found that fast-food retailers were more common in Black neighborhoods of all incomes than in low-income non-black neighborhoods. (Cooksey-Stowers made a similar finding about food swamps.) And the legacy of redlining and racial segregation means that middle-class African Americans frequently live in neighborhoods without the resources and protections found in even poor white ones.

We cant underestimate the power of neighborhood segregation, Tucker-Seeley said. Which homes do individuals get to live in? What kind of lending is available? What is the power of racism throughout the process, and how can it potentially sort people into neighborhoods with fewer resources and more health risks?

Changing the retail composition of a neighborhood is difficultbut not impossible, according to Tucker-Seeley. It requires residents who are aware that their community perpetuates food inequity and, from there, addressing municipal-level zoning policies, he said. Less clear is the ideal retail mix for good health.

Thats going to require collaboration with health and housing and economic development officials, he said. Until zoning policies limit the amount of fast food and replace it with healthier food, its going to be challenging.

Abandoned by Grocery Stores, Many Communities of Color Are Food Insecure

The pandemic has made these zoning policies and their present-day consequences clearer than ever. Take South Los Angeles, where a 2008 ordinance limited the opening of new fast-food restaurants but did not stop more convenience stores from opening or increase the number of grocery stores in the area. When Californias March 19 stay-at-home order took effect, people flocked to the few supermarkets there.

There was already not enough food access [in South L.A.], and the stores that do exist have lines around the block, activist Olympia Auset recalled. People were letting us know there was no rice and beans.

In response, Auset stepped up the work she began in 2016 as the founder of Sprmarkt, an organic grocery that aims to bring more low-cost organic food to communities like South L.A. The organization estimates that area has roughly 60 grocery stores for 1.3 million people.

To meet the demands for food in South L.A. during the pandemic, Sprmarkt has grown its operational capacity, picking up and delivering 96 boxes of food weekly rather than the typical 20. It has also donated groceries to the needy and amassed dried goods, such as quinoa, beans, rice sunflower seeds, and cranberries, that families can use for the long haul.

Sprmarkt is not alone in its efforts. YMCAs throughout the country, including in Massachusetts, Tennessee, North Carolina, and Georgia, have served tens of thousands of meals during the pandemic. And the COVID-19 Fresh Food Fund has announced plans to provide communities in need with hundreds of thousands of servings of fresh produce. Additionally, the animal rights group Mercy for Animals (MFA) recently partnered with community advocacy organization I Grow Chicago to deliver 250 meals from five local vegan restaurants and food trucks to residents of Chicagos West Englewood community, which is predominantly low-income and African American.

Without access to affordable, healthy foods, it is extremely difficult to maintain a strong immune system, Erin Kwiatkowski, MFAs corporate partnerships manager, who believes the food system sees some communities as worthy of having nutritious food and others as not.

The Problem With Blaming Soul Food

The mountain of research showing the correlation between environment, racial segregation, and health disparities hasnt stopped some people from blaming Black culture for the chronic health conditions that can lead to COVID complications.

The American Conservative recently suggested that soul food, and more specifically, a greens-cornbread-and-pork-chops culture, bore responsibility for the high rates of obesity, diabetes, and hypertension in the African American community and, thus, the high rate of Black people dying from COVID-19. Its not the first time soul food has been blamed for these conditions; research studies, the 2012 documentary Soul Food Junkies, and even the 1997 theatrical release Soul Food have all linked the cuisine to chronic health conditions.

This argument overlooks that soul food can be prepared without pork fat, salt, or sugar, says Adrian Miller, author of Soul Food: The Surprising Story of an American Cuisine One Plate at a Time, winner of the 2014 James Beard Foundation Book Award. Pathologizing African-American cuisine also ignores that soul food predates the nations obesity crisis, which grew as the number of fast-food restaurants in the U.S. doubled between 1972 and 1997. It disregards the rising popularity of vegan soul food as well.

If you look at soul foodthe dark leafy greens are a superfood, Miller said. Okra is a superfood. Hibiscus is a superfood. Fishall these things are the building blocks of soul food.

Black dietitians are teaching African Americans how to prepare healthful soul food, but just 3 percent of dietitians are Black.

Miller added that the term vegan soul food isnt an oxymoron, as the traditional soul food diet contained more vegetables than meats; enslaved people had more access to the former than the latter. It was celebration food, he explained of soul food. It was the food you got on weekends when the work day slowed down enough. It was seasoned vegetables, maybe a little bit of meat and cornbread.

Black dietitians like Fabiola Gaines, coauthor of The New Soul Food Cookbook for People With Diabetes, have been teaching African Americans how to prepare healthful soul food by relying more on seasoning than animal fat for flavor. Shes been a dietitian for more than 40 years, but points out that fewjust 3 percent of dietitian and nutrition professionalsare Black.

If you have diabetes, we wanted to show you that you can still have the same food but lower in fat and sugar, Gaines said. Healthy soul food can taste good.

Today, soul food remains celebration food, meaning that its typically not eaten on a daily basis. And, increasingly, African Americans arent making it at home but patronizing restaurants that do, Miller posits. Given this, he questions why soul food, eaten only once in a while, could singlehandedly be responsible for the obesity, hypertension, and diabetes epidemics in the Black community.

Lytisha Wyatt, an assistant grower at Soul Fire Farm, a community farm in Petersburg, New York, focused on ending injustice in the food system, questions why diet has become the focus of the racial disparities in COVID-19 deaths.

Its been really frustrating the ways in which people are trying to distract from the systemic factors that are playing a role in the disproportionate amount of Black deaths from coronavirus, she said. There wasnt that much talk about peoples diets, and all of sudden, diet has come up. Its another way of avoiding talking about the societal conditions that make it so Black people are less likely to thrive.

Miller suspects the culprits for the chronic health problems among African Americans are fast food and other highly processed foods, convenient and plentiful in communities of color. A CDC study found that almost 40 percent of Americans ate fast food on any given day from 2013 to 2016, and doctors have blamed processed foods for the rise in chronic medical conditions that make COVID-19 deadly.

For racial reasons, for class reasons, our food has long been stigmatized, Miller said. Its been reduced to either slave food or poverty food, which ignores its rich history as a fusion of food from West Africa, Western Europe, and the Americas.

Food Workers Will be More Vulnerable After the Pandemic

Those suggesting that cultural and lifestyle factors make people of color more vulnerable to COVID-19 havent been as outspoken about how the workplace contributes to racial disparities in coronavirus cases. Black and Latinx people are more likely to work in occupations, including food service, that require them to interact closely with others. According to the U.S. Bureau of Labor Statistics, African Americans make up 12.3 percent of the workforce but comprise 21.9 percent of animal slaughterhouse and processing workers, 14.2 percent of grocery workers, and 13.4 percent of restaurant workers. They also account for 26.5 percent of employees at Amazon and 21 percent of the staff at Walmart, the nations largest grocer.

Paige Jackson isnt sure where she contracted coronavirus, but she acknowledges that being a frontline worker and interacting with lots of people at two jobs has made her vulnerable. There is a possibility that somebody I came into contact with at work was sick, she said.

While Jackson has recovered from coronavirus, she now has no job to return to, since both of hers closed during the pandemic. She is among the estimated two-thirds of restaurant workers who have lost their jobs since the pandemic led to statewide lockdowns across the nation.

I hope this leads to an evolution in the ways in which we get our food.

The economic impact of COVID-19 will have long-lasting consequences for restaurant workers, who are now facing Great Depression-era levels of poverty and merging households just to survive, according to Saru Jayaraman, president of One Fair Wage, an advocacy group for the nations restaurant workforce. For food workers of color, she noted, the financial instability is even more serious, since they typically earn less than their white counterparts.

Workers of color are often segregated into lower-paying positions and segments of the [restaurant] industry, Jayaraman said. They work as kitchen staff or as bussers and runners rather than as waiters, so they really might have nothing to fall back on. They may not be eligible to qualify for unemployment because their wages are so low. They dont have a way to take care of their basic needs. Not only are they at high risk of getting coronavirus, theyre much less able to take care of themselves if they do get it.

Soul Fire Farms Lytisha Wyatt said the pandemic has revealed how broken the food system isand hopes that lawmakers can improve it for workers and consumers alike.

Im hoping this leads to an evolution in the ways in which we get our food, she said. Hopefully, the disproportionate number of [people of color] dying will help expose the role the food system plays in health outcomes and usher in more protections for grocery store workers, people in meat-packing facilities, people making food deliveries. Its clear theyre essential, and if theyre essential, this pandemic needs to generate momentum for them to be protected.

Read the original:
People of Color are at Greater Risk of COVID-19. Systemic Racism in the Food System Plays a Role. - Civil Eats

The 5 Best Green Powders On The Aussie Market – Harper’s BAZAAR

Posted: May 5, 2020 at 8:41 pm

A dietitian breaks down what you need to know.

By Sukriti Wahi

Although multivitamins and health supplements have been popular amongst wellness enthusiasts for quite some time, there's arguably none more prominent than the highly Instagrammable greens powder.

While the colour is arguably the most obvious qualifier for a greens powder, most variations of the supplement tend to feature the same ingredients.

"The ingredients are usually a mix of different dried vegetables, herbs and spices with barley grass, wheatgrass and broccoli all commonly used," McLeod told BAZAAR.

"Some also contain probiotics and different seeds, such as flaxseeds or chia seeds [and some have] also started to add prebiotic fibres as well."

The biggest benefit of adding a greens powder to your diet is less about what it contains, and more about the convenience it offers, from a nutritional perspective.

"The vitamins you're most likely to find in them are from the B group as well as A, K and C."

While a greens powder can be a good way to bolster your micronutrient consumption, they aren't functional as a replacement for a healthy, balanced diet, McLeod emphasised.

"Powders aren't yet at the stage where the complex interactions between different compounds in the foods we eat are able to be replicated," she noted.

"The other thing to think about, is that these powders usually lack fibre, which is one of the most important parts of your fruit and veggies because of how it feeds your gut microbes and keeps you feeling full."

"[Again] while they can be a helpful supplement, they are not a replacement for making great nutritional choices each day," McLeod said.

"I think they can lull some people into a false sense of security. For example, having that extra burger or glass of wine, with the misconception that the green powder negates making lower quality choices. Also, the usual lack of fibre means you are unlikely to feel satisfied."

Even though greens powders aren't the 'magical potions' they are often made out to be, that isn't to say that they can't have a place in a well-rounded diet.

"If you're in a phase where your nutrient needs are higher, or you know that your usual healthy diet has not been as on-point of late, they can be a fabulous 'helper'but still not a replacement for eating your minimum five serves of vegetables each day," said McLeod.

If you are considering adding a greens powder to your diet, McLeod recommended paying attention to the nutrition label before purchasing to ensure its quality before you invest.

"Look for where it is madeideally in Australia," she said.

"[Avoid] if there are any 'fillers' used, such as maltodextrin. Also look out for synthetic dyes, artificial sweeteners, sugar or emulsifiers."

Keep scrolling for the best greens powders you can buy in Australia.

Here is the original post:
The 5 Best Green Powders On The Aussie Market - Harper's BAZAAR

My OCD Manifests Itself in Myriad Ways Here’s What I Want You to Know – POPSUGAR

Posted: May 5, 2020 at 8:41 pm

When I was 11, I woke up in the middle of the night after having a dream that the world was ending. The details are fuzzy, as they were then, but I knew that it was somehow my fault. I ran downstairs in the dead of night, heading for the front door. I have no idea where I would have gone, but thankfully I stopped when I heard my mom say "Nay?" from the top of the stairs. I ran back up the stairs to her, grabbed her hands tightly, and said very seriously, "The world is ending, and it's all my fault." Then I threw up. That was the beginning; I just didn't know it yet.

In the days that followed, my body filled with an emotion I could only describe as guilt. I couldn't manage to think of anything I had done recently that would push me to feel so guilty, so I started racking my brain for past misdeeds. Finally, something popped into my head. I had hosted a Halloween party a few months before, and my friends and I had visited a chat room while using my mom's work computer. I knew I wasn't supposed to do that, so I decided that must be the reason I was feeling bad.

I knew that by confessing to a priest you were absolved of your sins, but I didn't have a priest on hand, so I did the next best thing, which was to confess to my mom. I sat her down very seriously and said, "I have something to tell you." It wasn't until 16 years later that I would learn that "confessing" is a symptom of obsessive-compulsive disorder, which I was diagnosed with at age 27.

I immediately felt better after confessing to my mom. However, an hour or two later, the guilty feeling was back. When I thought of something to confess, I immediately found my mom and told her what I had done. As an 11-year-old, there wasn't anything I was doing that truly warranted confessing, so she would lightly chastise me, and I would feel better for a while, only to be plagued later on when I was alone with my thoughts.

This continued on and off for years, my brain deeming certain things "bad" and other things "good." If I had done a "bad" thing, I would need to tell my mom. The longer I waited the worse I felt. This did not make me a popular person to invite to seventh-grade sleepovers.

I thought the confessing had gone away for good, because I didn't experience any symptoms for more than 10 years. But a few years ago, after a night of heavy drinking and partying, I experienced a heavy dose of anxiety. Not the typical anxiety I battled on a weekly basis, but something different. It felt like my body was burning from my toes up, and I felt physically unable to move. My hands were sweaty, I had a huge lump in my throat and a pit in my stomach, and I felt like I was going to throw up. I felt like the anxiety was taking root inside my body and I needed to get it out. I felt guilty, and I didn't know why.

So I did what 11-year-old Renee would do and started searching for any reason I could be feeling this way. When I came up with something, I called my mom and told her. When that didn't work, I tried telling my boyfriend. That gave me the relief I needed.

The cycle I began in 2001 had started all over again, just with a different person. Confessing to my boyfriend worked for a little while, but then it stopped working altogether.

I turned to my therapist and my psychiatrist, but I couldn't shake the anxiety and guilt I was feeling. Thinking it could be related to bipolar disorder, my psychiatrist referred me to a specialist.

In the week leading up to my appointment, I felt worse than ever. My anxiety was crippling, and my therapist had me taking anxiety medication three times a day just to ease the constant tension I was feeling. I couldn't work, I couldn't eat, and I could barely get out of bed. My mom came to stay with my boyfriend and me because they were both so worried about me. I was experiencing what felt like a mental breakdown, and it wasn't pretty.

On the day of my appointment, I walked into the specialist's office fully prepared to leave feeling no better. The second I mentioned confessing to her, she stopped me and said, "I think what you're experiencing is OCD." It wasn't until later when I Googled "OCD confessing" and found pages and pages of people explaining experiencing situations exactly like mine that I felt a huge weight lifted off my shoulders. I finally had an answer for what was wrong with me, which meant I could finally do something about it.

Being diagnosed with obsessive-compulsive disorder has been extremely complicated. In addition to "confessing," my specific brand of OCD takes the shape of obsessive intrusive thoughts. Intrusive thoughts are unwelcome thoughts that enter your head and cause distress. They are uncontrollable and difficult to push out, which usually leads to OCD sufferers trying to "neutralize" the thought by completing a compulsion.

According to the National Institute of Mental Health, "Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over." The NIMH website goes on to state that obsessions can manifest in different ways, such as, "fear of germs or contamination, unwanted forbidden or taboo thoughts, aggressive thoughts towards others or self," while compulsions can include "excessive cleaning and/or hand washing, ordering and arranging things in a particular, precise way, compulsive counting."

When I learned what intrusive thoughts were, I immediately recognized them as what I had going through my mind any time my brain wasn't intently focused on a specific task. My boyfriend had suggested I get tested for ADD, because he would often be in the midst of a conversation with me when it became blatantly apparent that I hadn't heard a word he had said. It wasn't that I wasn't paying attention; I was just battling the latest thought that popped into my head and turning it over and over in my brain.

Being armed with the knowledge that I have OCD doesn't mean I have it all figured out. OCD is a tricky beast. It often manifests itself in different forms that make it difficult for me to easily discern what's going on.

A little over a year ago, I was lying in bed and couldn't sleep. My skin felt itchy, and I didn't know why. I had recently read an article about adults needing eight hours of sleep, and every second I was awake was another second I wasn't getting the sleep I needed.

I decided to take another shower, thinking it might help. I rinsed off, turned off the shower, and grabbed a towel to dry off. I dried off my left arm, my right arm, my left leg, my right leg, then my back, and then my front. I put on a different pair of pajamas, got in bed, and immediately fell asleep. The next night, again I couldn't sleep. Remembering what had worked the night before, I got out of bed and began the same ritual: shower, towel off left arm, right arm, left leg, right leg, back, front. Put on a different pair of pajamas. Only this time it didn't work right away. Thinking I must have done something wrong, I got back up and showered for the third time that night. I completed the same ritual, drying off in the exact same way, and I grabbed my third pair of pajamas. That time, I was able to fall asleep.

But in the days, weeks, and months that followed, the ritual didn't always leave me feeling "right." Some nights, I showered eight times, exhausting myself and intensifying my frustration. When I told my therapist I thought I was experiencing insomnia, she helped me realize this behavior was also related to my OCD.

Figuring all of this out was reassuring, but it didn't fix everything. I started participating in ERP, or exposure response therapy, which helps OCD sufferers by slowly exposing them to the things they fear. Frankly, for OCD sufferers, ERP is terrifying to even think about. For me, the therapy meant acknowledging my thoughts or even saying them out loud, without trying to push them out of my brain. ERP required that I purposely not complete my rituals, allowing myself to stay up all night rather than take that second shower I so desperately felt I needed.

Participating in ERP has definitely helped, but it's a long process. I've had to start out with the obsessions and compulsions that scare me the least, and I'm still working my way up to the ones at the top of the list. I'm happy to share that I'm only showering once a night, and I'm sleeping just fine.

I walk a fine line every day: I utilize my OCD as a way to feel like I have control over my life, but I must avoid becoming a slave to my own thoughts. OCD affects every aspect of my life, like how I complete my work, when I have sex, when I take a shower, and how I clean the bathroom.

In some ways, I'm able to channel it for good. It's helped me be better at my job, and it definitely helps me keep my house clean. But in other ways, I have to be careful. I spend a lot of time in my own head, so learning how to navigate what goes on inside of it has been paramount to living the closest thing to a normal life that I can muster.

I know that when big changes occur in my life, I should expect my OCD to pop up, which makes it scary to think about the future. Getting married, getting pregnant, having my first child these are all things I'm both equally excited and terrified about.

My OCD is far from fixed, but the important thing for me is that it is fixable. I may never truly be rid of it, but I can learn to live with it. I've made big changes in my life that have helped: I rarely drink, and it's even rarer that you'll actually see me drunk. I work out at least five days a week, and I try to eat a diet that doesn't consist solely of hot Cheetos and lemonade. I'm not in therapy, I'm not participating in ERP, and I am currently not on medication, although I do have a prescription for Xanax, which I take if I'm having a massive panic attack or really bad anxiety, which I haven't had in a long time. All in all, I'm doing OK. I've learned to listen to what I need, and right now what I need is a break.

Read the original post:
My OCD Manifests Itself in Myriad Ways Here's What I Want You to Know - POPSUGAR

More berries, apples and tea may have protective benefits against Alzheimer’s – Tufts Now

Posted: May 5, 2020 at 8:41 pm

BOSTON (May 5, 2020)Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were two to four times more likely to develop Alzheimers disease and related dementias over 20 years compared with people whose intake was higher, according to a new study led by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.

The epidemiological study of 2,800 people aged 50 and older examined the long-term relationship between eating foods containing flavonoids and risk of Alzheimers disease (AD) and Alzheimers disease and related dementias (ADRD). While many studies have looked at associations between nutrition and dementias over short periods of time, the study published today in the American Journal of Clinical Nutrition looked at exposure over 20 years.

Flavonoids are natural substances found in plants, including fruits and vegetables such as pears, apples, berries, onions, and plant-based beverages like tea and wine. Flavonoids are associated with various health benefits, including reduced inflammation. Dark chocolate is another source of flavonoids.

The research team determined that low intake of three flavonoid types was linked to higher risk of dementia when compared to the highest intake. Specifically:

Low intake of flavonols (apples, pears and tea) was associated with twice the risk of developing ADRD.

Low intake of anthocyanins (blueberries, strawberries, and red wine) was associated with a four-fold risk of developing ADRD.

Low intake of flavonoid polymers (apples, pears, and tea) was associated with twice the risk of developing ADRD.

The results were similar for AD.

Our study gives us a picture of how diet over time might be related to a persons cognitive decline, as we were able to look at flavonoid intake over many years prior to participants dementia diagnoses, said Paul Jacques, senior author and nutritional epidemiologist at the USDA HNRCA. With no effective drugs currently available for the treatment of Alzheimers disease, preventing disease through a healthy diet is an important consideration.

The researchers analyzed six types of flavonoids and compared long-term intake levels with the number of AD and ADRD diagnoses later in life. They found that low intake (15th percentile or lower) of three flavonoid types was linked to higher risk of dementia when compared to the highest intake (greater than 60th percentile). Examples of the levels studied included:

Tea, specifically green tea, and berries are good sources of flavonoids, said first author Esra Shishtar, who at the time of the study was a doctoral student at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University in the Nutritional Epidemiology Program at the USDA HNRCA. When we look at the study results, we see that the people who may benefit the most from consuming more flavonoids are people at the lowest levels of intake, and it doesnt take much to improve levels. A cup of tea a day or some berries two or three times a week would be adequate, she said.

Jacques also said 50, the approximate age at which data was first analyzed for participants, is not too late to make positive dietary changes. The risk of dementia really starts to increase over age 70, and the take home message is, when you are approaching 50 or just beyond, you should start thinking about a healthier diet if you havent already, he said.

Methodology

To measure long-term flavonoid intake, the research team used dietary questionnaires, filled out at medical exams approximately every four years by participants in the Framingham Heart Study, a largely Caucasian group of people who have been studied over several generations for risk factors of heart disease.

To increase the likelihood that dietary information was accurate, the researchers excluded questionnaires from the years leading up to the dementia diagnosis, based on the assumption that, as cognitive status declined, dietary behavior may have changed, and food questionnaires were more likely to be inaccurate.

The participants were from the Offspring Cohort (children of the original participants), and the data came from exams 5 through 9. At the start of the study, the participants were free of AD and ADRD, with a valid food frequency questionnaire at baseline. Flavonoid intakes were updated at each exam to represent cumulative average intake across the five exam cycles. Researchers categorized flavonoids into six types and created four intake levels based on percentiles: less than or equal to the 15th percentile, 15th-30th percentile, 30th-60th percentile, and greater than 60th percentile. They then compared flavonoid intake types and levels with new diagnoses of AD and ADRD.

There are some limitations to the study, including the use of self-reported food data from food frequency questionnaires, which are subject to errors in recall. The findings are generalizable to middle-aged or older adults of European descent. Factors such as education level, smoking status, physical activity, body mass index and overall quality of the participants diets may have influenced the results, but researchers accounted for those factors in the statistical analysis. Due to its observational design, the study does not reflect a causal relationship between flavonoid intake and the development of AD and ADRD.

Authors and funding

Additional authors on the study are Gail T. Rogers at the USDA HNRCA, Jeffrey B. Blumberg at the Friedman School at Tufts, and Rhoda Au at The Framingham Heart Study, Boston University School of Medicine and Boston University School of Public Health.

This work was supported by the U.S. Department of Agricultures Agricultural Research Service, awards from National Institutes of Healths National Institute on Aging (R01AG008122, R56AG062109, R01AG016495), National Institute of Neurological Disorders and Stroke (R01NS017940), and National Heart, Lung and Blood Institute (Framingham Heart Study) as well as the Embassy of the State of Kuwait.

Citation

Shishtar, E., Rogers, G.T., Blumberg, J.B., Au R., and Jacques, P.F. (2020). Long-term dietary flavonoid intake and risk of Alzheimers disease and related dementias in the Framingham Offspring Cohort. American Journal of Clinical Nutrition. https://doi.org/10.1093/ajcn/nqaa079

###

About the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University

For four decades, the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University has studied the relationship between good nutrition and good health in aging populations. Tufts research scientists work with federal agencies to establish the Dietary Guidelines, the Dietary Reference Intakes, and other significant public policies.

Here is the original post:
More berries, apples and tea may have protective benefits against Alzheimer's - Tufts Now

What Is The Warrior Diet? Everything To Know About 20:4 Fasting – Women’s Health

Posted: May 5, 2020 at 8:40 pm

Between slow-carb, keto, and intermittent fasting (IF), there are so many buzzy diets these days that its almost hard to keep track. One of the latest eating styles to gain steam isn't exactly new, but has resurfaced recently with the rise of IF and more protein-based diets. It's called the Warrior Diet, and tbh, just the name itself is pretty intriguing, huh?

The Warrior Diet was originally created in the early 2000s by Ori Hofmekler and based on his own experiences with the diet, which are outlined in his book by the same name. The diet initially revolved around very small "underfeeding" meals of dairy, eggs, fruits, and vegetables for 20 hours of the day and a four-hour "overfeeding" window.

Essentially, it was a very early version of intermittent fasting and said to mimic ancient warriors' lifestyle of training and battling throughout the day and consuming a majority of their calories during the evening in one massive feast, explains Joel Totoro, RD, a sports dietitian and director of sports science at Throne Research in Scottsdale, Arizona. Hofmeklers original plan also had exercise suggestions built into it.

Okay, the Warrior Diet does sound interesting, albeit pretty dang intense. So is it actually healthy, safe and effective for weight loss? Here, experts break down everything you need to know about the Warrior Diet style of eating.

The diet has actually evolved from its original format since it was first created and the name was coined. More recently, the Warrior Diet has been interpreted as a strict 20-hour food fast and a four-hour fueling window, with various exercise requirements, says Totoro. This is also sometimes referred to simply as a 20:4 diet or 20:4 fasting.

The current version doesnt have any food restrictions for the fueling period, but youre not supposed to eat at all during the fasting period. While this might sound similar to the popular IF diet known as the 16:8 diet, in which you fast for 16 hours and eat during an eight-hour window, it's actually very different. First, it's much easier to fit your daily calorie needs into eight hours instead of four, and in the Warrior Diet, you fast during the majority of the day, which is much more challenging than fasting overnight and into a short portion of the day, like you would with the 16:8 diet.

That depends which version of the diet you're following. The original Warrior Diet plan called for small meals of low-carbohydrate, naturally occurring foods such as eggs, dairy and nuts, paired with high-nutrient carbohydrate sources such as fruits and vegetables throughout the day, says Totoro. The daytime underfeeding period was followed by mass quantities of high-protein and high-fat foods paired with whole grain and whole-food carbohydrate sources during the overfeeding period at night. The more modern take on the Warrior Diet allows you to eat whatever you want during your eating window.

While the original diet stressed nutritious and naturally occurring foods even during the feast stages, the more modern, free-for-all mentality can lead to overeating high-fat foods that are often lacking in nutrients, says Totoro.

If youre still intrigued enough to try it, he recommends easing into a fasting period a few days a week to assess how your body responds.

Because many people consume fewer calories than they normally would by only eating during a small window with this diet, this may lead to weight loss over time, Totoro says. However, theres no scientific evidence at this point to support the Warrior Diet as an effective method for weight loss. And because the diet is so extreme, it may not be sustainable for many people.

Additionally, any evidence of potential health benefits related to the Warrior Diet is more based on the benefits of intermittent fasting in general, he says.

With IF, theres emerging evidence that for some people, shrinking the eating window may help with GI issues, blood sugar control, inflammation, and other conditions, says Totoro. But it's important to remember that everyone responds differently to fueling and activity and what works for some will not work for others.

The Warrior Diet is restrictive and pretty extreme, which means it could lead to disordered eating habits for some people, says Amanda A. Kostro Miller, RD, a registered dietitian and advisory board member at Fitter Living.

This diet promotes binge eating during the four-hour non-fasting period, which can lead to stomach distension, exacerbation of heartburn and many other GI symptoms, she explains. Some at-risk people may become obsessive about the binge session and may engage in harmful behaviors like purging to remedy feeling too full.

Like any IF diet, you may also experience feelings of fatigue and hunger during the fasting period, which are signs the diet probably isn't a good fit for you.

This type of diet isn't sustainable for an extended period of time, so it's probably not a good idea for anyone, really. But its particularly dangerous for people who take medications that should be taken with food or are time-released, says Totoro. People with diabetes should also be extra cautious, since this type of diet could mess with your blood sugar.

Athletes who are training at a high or very competitive level should consult with their coaches and health care providers before trying this diet well, he adds.

Lastly, pregnant women, children, and people who have been diagnosed with eating disorders or dealt with disordered eating patterns in the past shouldnt try this diet, says Kostro Miller.

The bottom line: The Warrior Diet is extremely restrictive and while it may lead to weight loss, it's likely not sustainable. Consult with a dietitian or health care provider before trying this diet.

Original post:
What Is The Warrior Diet? Everything To Know About 20:4 Fasting - Women's Health


Page 788«..1020..787788789790..800810..»