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Ever since the 2011 documentary Forks Over Knives put plant-based eating in the spotlight, the popularity of veggie-forward diets has only increased over the years.

According to Nielsen, nearly 40% of Americans are now "actively trying to eat more plant-based foods". While a staggering 94% of Americans are willing to eat more plant-forward meals, states a recent report published by the Earth Day Network and the Yale Program on Climate Change Communication.

Today, over 40% of U.S. households are consuming plant-based milk while 14% of households are eating plant-based meats, notes the Good Food Institute (GFI).

However, as plant-based diets become more mainstream, misconceptions that surround veggie-forward eating have also multiplied.

Here, four nutrition experts debunk some of the most prevalent myths about plant-based eating:

Myth 1# Plant-based eating is the same as veganism and vegetarianism. "A vegan diet completely excludes all animal products in the diet and often lifestyle, including dairy, eggs and meat," tells Alexis Joseph, Columbus-based nutritionist and founder of Hummusapien. While "a vegetarian diet includes eggs and dairy but does not include meat, poultry and fish," she explains. Plant-based eating, however, means adopting a diet that prioritizes whole plant foods. "But It doesnt have to mean eliminating any nutrient or food group altogether," notes Jaclyn London, registered dietitian and head of nutrition and wellness at WW (Weight Watchers). "Theres more than one way to adopt a more plant-based style of eating, but the keyword there is 'more'more vegetables, more fruit, more whole-grains plus nuts, seeds, legumes and plant-derived oils," adds the nutritionist.

Myth 2# It's hard to get enough protein on a plant-based diet. "Protein needs are grossly overstated in America, which is fueled largely by the diet industry," says Joseph. "Eating less meat doesn't mean you're going to suffer from protein deficiency," tells the registered dietitian. "Protein is found in all foods. It's impossible not to get enough protein if you're eating a balanced diet," she points out. "Even foods like oats, whole-grain pasta, vegetables and fruit of all types will provide some amount of protein, even if nominal," adds London. To up your protein intake, load up on beans, legumes, peanut butter, soy milk, tofu, tempeh, nuts and seeds to your daily diet, suggests Claire Power, plant-based nutritionist and founder of Healthy French Wife. Power also suggests trying vegan protein powders made of pea, hemp or brown rice protein.

Myth 3# Plant-forward eating is expensive. If your diet predominantly consists of unprocessed plant protein foods like beans, lentils, nuts and seeds then a plant-based diet can actually be cheaper than a typical meat-heavy diet, says Dawn Jackson Blatner, registered dietitian nutritionist and author of Superfood Swap and The Flexitarian Diet. To make your meals more budget-friendly, stock up on seasonal produce and indulge in expensive plant-based foodslike vegan cheeses, yogurts, faux meat and burgersonly occasionally and in small amounts. "It will not only keep the costs down but will also help you focus more on getting nutrients from natural plant-based foods," tells Blatner.

Myth 4# All plant-based foods are healthy. Just because something is plant-based doesn't mean it's automatically healthy. "There are vegan versions of almost everything these days, but vegan isn't synonymous with healthy," says Joseph. "Those foods are fun and I enjoy them too, but they shouldn't make up the bulk of your diet," she tells. The best strategy to eat healthy on a plant-based diet is to focus more on whole foods, tells Blatner. "If something comes in a package, read the ingredient list to see if it contains items that you would use in your own kitchen," suggests the nutritionist. "The more C.R.A.P. (chemicals, refined sugar/flour, artificial additives and preservatives) it contains, the more processed and less healthful food is," she points out. A healthy plant-based diet is one that is both balanced and diverse, says Power. Ideally, it should be high in whole-grains, legumes, seeds, nuts, fruits and veggies and very limited in processed foods," she adds.

Myth 5# Plant-based meals are not very filling. On the contrary, "many people feel less hungry on a whole-food plant-based diet than they do on a typical American diet, which tends to be low in fiber and high in sugar," states SUNY Downstate Health Sciences University. A plant-based meal can be very satisfying provided its well-balanced. "Plant proteins are very filling. In fact, they may keep you more full than animal protein because, in addition to the staying power of protein, they also have filling fiber," tells Blatner.

Myth 6# Going plant-based means swearing off meat forever. "A plant-based diet is mostly plants, but theres still room for foods like meat, poultry, eggs, cheese, yogurt and fish," tells Blatner. In fact, "research suggests that following a flexitarian dietincreasing plant-based foods and reducing, but not eliminating, animal foodsyields similar health benefits as a vegetarian diet, like reduced risk of heart disease and diabetes," says Joseph. Meaning, indulging in cheese or some chicken here and there isn't going to make or break your health, assuming you don't have an extreme medical condition that requires giving up a particular food group altogether.

Myth 7# Plant-based diets are very restrictive. "The definition of 'plant-based' is often misinterpreted and in some cases, can be extremely misapplied," says London. Plant-forward diet involves making more of your meals veggie-based and eating more natural plant-based foods in general. "Anything that feels restrictive wont benefit you in the long-run, so if trying a more plant-forward style of eating makes you feel limited, then you may want to reassess your approach," suggests London.

Myth 8# Plant-based diets aren't suitable for children.

Yes, they are, says Power. However, it's important to ensure that the bulk of their diet is made of natural plant-based foods like fruits veggies, whole-grains, seeds and nuts, notes the nutritionist. Also, "parents need to be mindful that their kids get enough calcium, protein, zinc, iodine and iron from food sources as well as supplement their diet with a Vitamin B12 supplement," she adds.

Why plant-forward eating is good for you?

Adopting a diet rich in natural plant-based foods has an array of benefits for your health as well as the environment. "Regularly consuming foods high in plant proteins (like beans, legumes and tofu) versus animal protein can help prevent and reverse a slew of chronic conditions, including cancer, diabetes and heart disease," says Joseph. Additionally, "these nutrients also help support healthy cholesterol, blood pressure and blood sugar levels," notes the nutrition expert. Research also suggests that a healthy plant-based diet may help prolong the lives of those living with chronic kidney disease (CKD).

Moreover, "plant-based foods are packed with fiber and phytonutrients that support immunity, combat inflammation and feed the healthy bacteria in your gut," says Joseph. And as an added bonus, "plant proteins are far more affordable and far better for the planet than animal proteins," she points out. Eating more whole plant foods reduces your carbon footprint, lowers habitat destruction and saves water. "Twenty servings of vegetables have fewer greenhouse emissions than one serving of meat, with beef and lamb having the highest emissions," tells Joseph.

Plant-forward eating tips for beginners

If you're considering switching to a plant-based diet, try these nutritionist-backed tips to ease into the habit effectively:

Last but not the least, speak with a registered dietitian or nutritionist before starting any new diet. "There is nothing more personalized than health," says Joseph. Anyone with a history of disordered eating should proceed with extreme caution when following a diet, especially one that eliminates or limits intake of particular food groups, she adds.

Read this article:
The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing - Forbes

This is a editorial from KETV president and General Manager Ariel Roblin The spread of Covid-19 in meat packing plants have been making headlines all week. Some workers are afraid to go to work, ranchers are concerned they will be forced to euthanize their livestock, and consumers are even hoarding meat in their freezer. Nebraska Governor Ricketts warns of civil unrest if we lose access to meat and says it is an important part of a healthy diet. While the vast majority eat it daily, its not the only way to get protein. We should be willing to adapt, even just temporarily, to adding a few plant or fish-based meals in our diets. Science has long supported the idea that more plant-based food is healthy and strengthens your immune system to fight illnesses. That's something everyone of us needs right now. Plant-based diets also support lower risks of heart disease, certain cancers, type two diabetes, hypertension, and obesity. You can also easily buy plant-based protein on line: Peanut butter, almonds, quinoa, lentils, and protein supplements can be shipped to your door. A careful approach to processing meat can provide a safe environment for workers, and build a stronger food supply chain. That should be enough of an incentive to try something new. I realize an editorial in Omaha Nebraska about the benefits of eating less meat is probably not going to go over very well I get it, but we're talking about risking human life in fear of an outraged community because they won't try another source of protein. We're better than that.

Opinion

Editorial: COVID-19 Protein and Diet

The spread of Covid-19 in meat packing plants have been making headlines all week. Some workers are afraid to go to work, ranchers are concerned they will be forced to euthanize their livestock, and consumers are even hoarding meat in their freezer.

Updated: 10:49 AM CDT May 1, 2020

The spread of Covid-19 in meat packing plants have been making headlines all week. Some workers are afraid to go to work, ranchers are concerned they will be forced to euthanize their livestock, and consumers are even hoarding meat in their freezer.Nebraska Governor Ricketts warns of civil unrest if we lose access to meat and says it is an important part of a healthy diet. While the vast majority eat it daily, its not the only way to get protein. We should be willing to adapt, even just temporarily, to adding a few plant or fish-based meals in our diets.Science has long supported the idea that more plant-based food is healthy and strengthens your immune system to fight illnesses. That's something everyone of us needs right now. Plant-based diets also support lower risks of heart disease, certain cancers, type 2 diabetes, hypertension, and obesity. You can also easily buy plant-based protein on line: Peanut butter, almonds, quinoa, lentils, and protein supplements can be shipped to your door.A careful approach to processing meat can provide a safe environment for workers, and build a stronger food supply chain. That should be enough of an incentive to try something new.I realize an editorial in Omaha Nebraska about the benefits of eating less meat is probably not going to go over very well. I get it, but we're talking about risking human life in fear of an outraged community because they won't try another source of protein. We're better than that.

The spread of Covid-19 in meat packing plants have been making headlines all week. Some workers are afraid to go to work, ranchers are concerned they will be forced to euthanize their livestock, and consumers are even hoarding meat in their freezer.

Nebraska Governor Ricketts warns of civil unrest if we lose access to meat and says it is an important part of a healthy diet. While the vast majority eat it daily, its not the only way to get protein. We should be willing to adapt, even just temporarily, to adding a few plant or fish-based meals in our diets.

Science has long supported the idea that more plant-based food is healthy and strengthens your immune system to fight illnesses. That's something everyone of us needs right now. Plant-based diets also support lower risks of heart disease, certain cancers, type 2 diabetes, hypertension, and obesity. You can also easily buy plant-based protein on line: Peanut butter, almonds, quinoa, lentils, and protein supplements can be shipped to your door.

A careful approach to processing meat can provide a safe environment for workers, and build a stronger food supply chain. That should be enough of an incentive to try something new.

I realize an editorial in Omaha Nebraska about the benefits of eating less meat is probably not going to go over very well. I get it, but we're talking about risking human life in fear of an outraged community because they won't try another source of protein. We're better than that.

Link:
Editorial: COVID-19 Protein and Diet - KETV Omaha

Our brain is the most important organ in our body. Our brain regulates all the other functions and metabolic processes including our heartbeat, breathing, digesting of the food and everything else. The cognitive decline can be accelerated or delayed by several different factors. But our diet is the best shot at preventing cognitive disturbance for a long time. The studyAccording to a new study published in the Journal Alzheimer's and Dementia, a diet rich in vegetables, fruits, legumes, olive oil and nuts, dramatically reduces one's risk of developing neurodegenerative diseases later in life.According to the same study, the Mediterranean diet is associated with a lower risk of cognitive impairment but not slower decline in the cognitive function.

Another study conducted for almost 10 years found that people who adhered closest to the Mediterranean diet enjoyed the highest cognitive function throughout the observational study (10-year window).

More:
The only diet that can keep your brain healthy for years - Times of India

Cutting meat from your diet can be a significant lifestyle adjustment, but the documented health benefits can make the change well worth it.

If your doctor has recommended that you cut back on your meat intake or you have decided to fully embrace a meat-free diet, here are some of the changes your body may experience. Just keep in mind that the effects can vary from person to person.

Because red meat and heavily processed meat products tend to be calorie-dense, eliminating them from your diet may help you lose weight. A 2015 study published in the Journal of General Internal Medicine found that people following a vegetarian diet lost more weight than people on other diets.

Plenty of studies have demonstrated how going meatless can lower your risk for cardiovascular disease and heart disease-related mortality. An American Heart Association study found that people who ate plant-based diets were 16 percent less likely to develop heart disease and 32 percent less likely to die from heart disease and stroke.

The balance of good and bad bacteria in your gut has been linked to many different health issues. Adding probiotics to your diet can create a healthier gut environment, but so can going meatless. This is because animals that are conventionally raised have been given hormones and antibiotics that can wreak havoc on your gut microbiome.

In addition, your body produces Trimethylamine N-oxide (TMAO) while digesting red meat high levels of which have been linked to cardiovascular disease, heart failure and chronic kidney disease.

Some studies have found that adopting healthier lifestyle changes (like reducing meat intake) can affect the length of our telomeres, which are the caps at the end of DNA strands that protect our chromosomes. The shortening of telomeres can cause damage to the DNA strands and has been linked to increased risk of breast and prostate cancers.

According to a 2019 Nature study, cutting back on or eliminating meat especially red meat and eating more nuts and fruits, which have anti-inflammatory properties, can reduce the inflammation levels in your body.

High levels of systemic inflammation in the body can weaken your immune system, contributing to the development of immune disorders like rheumatoid arthritis and lupus.

In order to reap the most benefits from going meatless, its important to protect yourself from any potential nutritional deficiencies.

When cutting out large food groups from your diet, its important to find alternative sources for the nutrients they provided. For instance, if youre not getting most of your protein from meat, youll need to up your intake of other sources like eggs, low-fat milk, beans, peas, soy products, and unsalted nuts and seeds. Stay away from heavily processed and sugary foods that can also have a negative impact on your health.

Be sure to also talk to your doctor about taking supplements of certain essential nutrients and minerals like vitamin B12, vitamin D, and iron. A B12 deficiency can cause anemia or lead to damage to the nervous system.

Getting into the groove of making healthy meat-free meals doesnt happen overnight so dont get frustrated. Try to be as consistent as possible and remember its okay to start with just adding a few meatless meals into your weekly mix.

The more prepared you are before going meatless, the easier it will be to stick to it. Make sure you do plenty of research on tips and recipes ahead of time, and ask your doctor or nutritionist for help creating daily and weekly meal plans that are built around beans, lentils, vegetables, and whole grains instead of meat.

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have, or suspect that you have, a medical problem, promptly contact your health care provider.

More:
What to expect when cutting meat from your diet - PhillyVoice.com

Since John Tesh had the good news that he was cancer free in 2018, he is doing everything he can to stay healthy and in the best shape possible. The beloved television star and musician exclusively tells Closer Weekly that he remains cured with a good daily diet and exercise regime.

I really have [no restrictions], says the 67-year-old, pointing to his wife, Connie Selleccaand stepson, Gib Gerard, help him stay the course especially in quarantine in the midst of the coronavirus pandemic.

Jim Cooper / AP / Shutterstock

I mean, my wife and son are on a ketogenic diet, he continues, referring to the weight loss program in which you eat a very low amount of carbohydrates and a lot of fat. I was on it when I was sick, but I eat quite well.

The former Entertainment Tonight star who linked with Connie, 64, in 1992 said that although he is not in the gym at the moment, he stays in shape with full exercises air.

We live on land with about 150 steps going down into a valley, he explains. So Im on these steps every day and it keeps me on the ground. If I dont wake up at 4:30 a.m. or 5:00 a.m. and exercise, then the rest of my day is [shooting].

In addition to staying healthy after his terrifying battle with cancer, artist Roundball Rock who organized a six-hour live Facebook fundraiser with Connie and Gib, 38, to support front-line workers online during the coronavirus pandemic in late April says the majority of his schedule stayed the same.

It really is, he insists. Just more work, you know, but again [Im] grateful to do it.

Jm Smeal / EIB / Shutterstock

Throughout his multi-year battle with cancer, John has been fairly open and honest about the trials and tribulations he has faced. In a recent issue of Closer magazine, radio host Intelligence for Your Life congratulated the greatest American actress for being with her in her fight against a rare form of prostate cancer.

I had two major surgeries, then chemo, then I took a drug that sucks up all the testosterone. You are going through menopause, night sweats, you cant eat or sleep, and the cancer keeps coming back, he shared with Closer in early March, admitting frankly that he once asked Connie to please kill me while he suffered mightily . a night.

Meanwhile, we discovered the healing scriptures we started to study, he continued. I started to recover, then they found three or four spots and wanted to irradiate my pelvis with 62 treatments. [It was then] that we realized that I was done with the treatment. It was two years ago, and all the markers indicate that there is no cancer in my body.

We hope John and his family will stay safe during this unprecedented pandemic!

Given the ever-changing nature of COVID-19, Weekly closing wants our readers to have access to the most accurate resources. For the latest information, advice, and support on coronaviruses, see the CDC, WHOand information local public health officials. If you have symptoms of coronavirus, call your doctor for medical advice.

Report by Diana Cooper.

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John Tesh Is Staying Healthy With Exercise and Diet Post-Cancer - Bulletin Mail

The coronavirus outbreak has upended a sense of normalcy and daily routines, which may be affecting your typical health and wellness regimen as well.

And while health experts say maintaining a healthy weight is important, you don't have to go overboard to avoid gaining weight right now.

"I'm not suggesting starting a strict diet or intense exercise program while sheltering in place, but there are some simple things you can do to prevent weight gain and protect yourself not only from Covid-19-related complications, but also from diseases such as diabetes and heart disease," Dr. Melina Jampolis wrote in an article for CNN.

Make stress management a priority

Amid the coronavirus outbreak, it's important to take care of your mental health as well as your physical health, experts note.

"I know, it isn't easy. Balancing homeschooling, financial challenges, cabin fever, social isolation and illness is stressful, but stress can contribute to poor eating choices and increase fat deep in your belly (underneath the muscle) that can contribute to heart disease and diabetes," Dr. Jampolis wrote in the CNN article.

Additionally, the CDC recommends the following measure to look out for your mental health during the coronavirus outbreak:

Pay attention to what you're buying

When you go to the grocery store, or order supplies to be delivered, pay attention to what you're adding to your cart. Try to stay away from having too much junk food in the house to avoid temptation.

Getting enough water and servings of fruits and vegetables is also recommended.

More tips on cooking amid the pandemic can be found here.

Get a good night's rest

If you've been having trouble sleeping lately, a new study shows that you're not alone.

The study, commissioned by Sleep Standards, found that nearly 77% of Americans have lost sleep over the coronavirus pandemic.

Sleep is an essential part of all-around health.

"Both excess sleep and inadequate sleep have been linked to weight gain, increased appetite and worsening blood sugar control, so try your best not to completely abandon your sleep schedule," according to CNN.

Stay social

Just because you're sheltering in place, doesn't mean you have to be socially isolated. In fact, the World Health Organization even encouraged experts to move away from calling it "social distancing" and instead opt for "physical distancing."

Maintaining a sense of connection with people in your life can help keep a sense of normalcy, which can help keep you healthier all around.

"It occurred to me from the beginning that this was an unfortunate choice of language to talk about 'social distance', when actually what was meant was 'physical distance,'" Martin W Bauer, a London-based sociology professor told Al Jazeera. "It is good that WHO finally tried to correct an early error of mistaking physical distance for social distance. In these strange times of the virus, we want clear physical distance, but at the same time, we want people to remain close to each other 'socially.'"

Visit The Atlanta Journal-Constitution (Atlanta, Ga.) at http://www.ajc.com

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Ways other than diet, exercise to stay healthy while at home - Finger Lakes Times

In need of a little calming influence? Try eating food that helps yourelaxnaturally.

If youre experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during thecoronavirus pandemic, youre not alone. This is anextremely stressful time; its only natural that wed feel a little amped and uneasy.

If youre having trouble relaxing, avoidingsugarandcaffeineis a must. These ingredients can further stress our bodies and set us up for anxiety. On the flip side, there are foods that can help support our nervous system, increase our resiliency to stress, and even make us feel calm right after we eat them.

As we move through this crazy time, lets lean on these 9 foods that promote relaxation.

Related Reading:How to Shop for Groceries If Youre Concerned About Coronavirus

A fermented drink that falls somewhere betweenyogurtand milk,kefiris a great addition to your social distancing routine. It can be made from dairy milk ornut milkand contains high amounts of beneficial bacteria, which support a healthy gut microbiome. At first glance, our gut health might seem unrelated to our nervous systems, but its actually quite the opposite. Studies have shown not only thatstress can alter the microbiomein undesirable ways, but thatanxiety could actually be alleviatedby regulating gut bacteria.

You can drink kefir plain or use it as a creamy base for recipes like in thisChilled Avocado, Cucumber, and KefirSoup recipeby Julie Smolyansky.

Fatty fish likesalmonare full of omega-3 fatty acids, which have proven to be extremely beneficial for calming the nervous system. In fact, a systematic review of 19 clinical trialspublished inJAMA Open Networkshowed that improvements in anxiety symptoms were associated with omega-3 fatty acid treatment. Try thisMaple Mustard Grilled Salmon recipefromChristine Gallaryand add salmon to the menu a few times a week.

Related Reading:The Best Places to Buy Fresh Seafood Online

Tart cherriescontain high levels of various phytochemicals, including melatonin. Youve probably heard of melatonin before; its known as the sleep hormone because our bodies release it in the evening to help us get to sleep. Well,studies have shownthat consuming tart cherry juice increases melatonin levels and can improve sleep quality and duration. If youre having trouble winding down at night, tart cherries might be the perfect food to lean on. For otherfoods that can help you sleep, read this.

Have you ever wondered whycucumber wateris so popular? It could be because the smell ofcucumbershas natural stress-relieving properties. And its not only the smell, either; this low-sugar fruit also contains B vitamins, which help support our central nervous system. In fact,studieshave shown that a B complex vitamin can improve anxiety symptoms compared to placebo.

Plenty of studies have found interesting links between vitamin C and mood. In fact, one study on 42 high school students showed thatvitamin C actually lowered anxiety levels. Citrus fruitslikelemons,limes, oranges, and grapefruitare one of the best ways to get vitamin C in your diet. Hereshow to segment citrusfor easy, mess-free eating.

Amazon

You might not think of Vegemite as a health food, butone study, published in 2018, showed that people who consume yeast-based spreadssuch asMarmite, Vegemite, Promite, and Aussiemitehave lower levels of anxiety and stress. According to the researchers, the B vitamin content in these spreads is likely to thank for their anxiety-reducing powers. To start using Vegemite, try spreading it thinly on one side of agrilled cheese sandwich. It adds a bitter, salty flavor that you may just learn to love.

Chowhound

Onionsare one of the best sources ofprebiotic fiber, which helps to feed healthy gut bacteria. As we now know, a balanced microbiome is essential for optimal mental health. Other sources of prebiotic fiber include leeks,bananas,garlic, andapples. Try adding raw onions to salads or whips of thisEasy Caramelized Onions recipefrom Aida Mollenkamp.

Pumpkin seedsare one of the best sources of magnesium, which is often referred to as the relaxation mineral and is one of the topstress-relieving nutrients. Many of us are deficient in magnesium, as processed foods are virtually devoid of this mineral, but luckily, pumpkin seeds provide more than 150 mg of magnesium per cup, which is almost 50 percent of your daily recommended intake. Try thisHomemade Pumpkin Seed Milk recipe, from the book Magnesium Everyday Secrets.

Related Reading:This Pumpkin Sourdough Focaccia Is the Perfect Accompaniment to Any Stew

Lucky you: Research published in theJournal of Proteome Researchfound that eating about 1 ounces ofdark chocolateper day can actually lead to lower levels of cortisol, which is one of our primary stress hormones. For extra relaxation benefits, dark chocolate also contains significant levels of magnesium. Just make sure you opt for dark chocolate and if youre not sure what to buy, these are thebest dark chocolate barsout there.

Focusing on these foods can help promote relaxation, peaceful sleep, and a sense of calm despite whats going on outside. Luckily, most of these foods are also affordable, delicious, and can be prepared in any number of creative ways.

Article provided by CBS sister site Chowhound.com. All featured products are curated independently by Chowhound editors. When you buy something through their retail links, they may receive a commission.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Coronavirus Diet: 9 Foods That Promote Relaxation To Help You Stay Calm - CBS Chicago

A Tragic Love Story

How about starting the weekend with a reading of Romeo and Juliet? Margaret Qualley and David Corenswet star as the ill-fated lovers in the Friday afternoon reading, which will air live on Acting for a Causes YouTube channel at 5 p.m. ET/2 p.m. ET. Brandon Flynn, Skylar Astin, Kathryn Gallagher, Will Hochman, and Samuel H. Levine will join in for the reading, which raises funds to benefit The Entertainment Industry Foundation and Mount Sinai-Chicago COVID-19 Relief Fund.

Sarah Margaret Qualley

Denis Makarenko/Shutterstock

Generation XYZ Changemakers Convene for Virtual 92nd Street Y Summit

The 92nd Street Y is hosting a free virtual summit on May 3 featuring a lineup of speakers from Generations X, Y, and Z on topics spanning politics, wellness, media and entertainment. The lineup includes Cory Booker, Emily Ratajkowski, Ramy Youseff, Jessamyn Stanley, Larry Millsteinand Aoife ODonovan, who will all approach the question of Rebuilding a Better World After COVID-19 through the lens of their respective industries.

U.S. Senator Cory Booker (D-NJ)Michael Brochstein/SOPA Images/Shutterstock

See Benedict Cumberbatch Onstage in Frankenstein

The National Theatre released the latest recorded performance for its At Home series, and this week is a two-for-one. Streaming on YouTube for the next week, take in Benedict Cumberbatch and Jonny Lee Miller in playwright Nick Dears adaptation of Mary Shelleys Frankenstein. And there are two versions of the show, both filmed in 2011, to choose from. The first video, released April 30, has Cumberbatch playing the role of the creator and Miller as Victor Frankenstein; in the second performance, released May 1, their roles are swapped.

Benedict Cumberbatch and Jonny Lee Miller alternate the roles of Victor Frankenstein and the Creature.Alastair Muir/Shutterstock

Listen to Jake Gyllenhaal and Tom Sturridge

Let the voices of Jake Gyllenhaal and Tom Sturridge soothe you. The two actors starred in last summers limited Broadway run of paired one-man plays Sea Wall/A Life. While the show closed last fall and Broadway remains closed the audio recording of their performance is now available on Audible, free for members through the end of May.

Gallery Hopping

Galleries are continuing to debut exhibitions thanks to online viewing rooms. Stop by Lvy Gorvy to take in seven drawings by German artist Jutta Koether in the solo show Our Love Is Here to Stay. Galerie Lelon & Co. is exhibiting archival works by Ana Mendieta and Carolee Schneemann in Irrigation Veins, and downtown gallery The Hole is presenting Second Smile, a group exhibition of 35 artists exploring the intersection of the figurative and surreal.

Installation view of Second Smile.Arturo Sanchez

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WWD Weekend Culture Guide: Plays to Watch and Summits to Experience - WWD

The ketogenic diet is one the most famous diets for weight loss. However, embracing a new diet is not always the easiest thing to do. It takes time and effort to get used to the new form of cooking and your new lifestyle. The same is with the keto diet. It comes with small challenges that may hinder your diet. Here are some of the biggest challenges faced by people starting on the keto diet and some easy solutions to them.Tracking carb intakeThe problem: Carb intake can be divided into total and net intake. Total is the account of every single gram of carb consumed and is easier to calculate. Net carbs, on the other hand, is calculated by subtracting fiber and sugar alcohols from the total carbs. These are excluded because the body does not break them into glucose and have no impact on the blood sugar level. However, it is not as easy to calculate net carbs.The solution: The first step is to increase the amount of home cooking. Eating out and excessive snacking can get you off-rack from the allowed number of net carbs per day. Make sure you use recipes with information of everything. The last step is to get yourself a keto tracking app. The more you keep a track of the nutrients in the food you are cooking and eating, you better you can balance the amount of net carb intake per day.

Customizing according to your body type

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Here are the solutions to some of the biggest challenges of the keto diet - Times of India

What is the OMAD Diet? OMAD stands for one meal a day, which is the gist of the diet. The latter is a 23-day eating plan that allows you to eat all you want but in one meal a day. Indeed, you are not limited to eating only low-carb, low-fat, and low-calorie foods. In fact, you are free to eat indulgent foods, such as a pizza, cookies, French fries, etc. The OMAD diet reduces the amount of calories you consume without restricting you in the choice of products.

Benefits of the OMAD Diet

Slows down aging. Eating once a day facilitates autophagy, that is, a detox process, which makes you look fresher. Moreover, it proves to prevent aging-associated diseases, such as Alzheimers and Parkinsons.Facilitates metabolism. When you eat only once a day, your body learns to resist hunger and starts burning fat fast. Furthermore, one meal a day helps in preventing obesity.Reduces your calorie intake. It is impossible to consume the daily calorie intake just in one meal, which naturally makes you eat less calories.

Side Effects

The diet might slow down metabolism. Research shows that if you drastically cut down on your meals, you might start gaining weight very fast.You are likely to consume insufficient nutrients. Since the diet allows you to eat everything, you might choose the foods that are not rich in vitamins and other essential components.You will fail to understand when you are hungry.The cholesterol level in your body might increase.

Conclusion

Although the OMAD diet seems to be an effective way to lose weight fast, there are some serious risks you should consider. Chances are that this diet will harm you. Therefore, you should get screened for the contraindications to the diet plan in question and consult a dietician.

This content is brought to you by betterme.world

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The OMAD Diet: How Much Food Can You Eat in One Meal? - The Good Men Project