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In Japan’s record stimulus, which cleared the Diet, what will be on offer? – The Japan Times

Posted: May 2, 2020 at 3:43 am

With the novel coronavirus pandemic crippling companies, threatening jobs and denting consumption, the government is trying to shield its economy with a gargantuan stimulus package financed by a supplementary budget bill that cleared the Diet on Thursday.

Although the enactment of the budget bill was delayed due to political wrangling over a cash handout program for households, the 117 trillion size of the economic measures has already been determined.

What are the focuses of the package and how big is this stimulus compared to those drafted in the past? How much will the government spend?

Here are some questions and answers about Japans relief package to counter COVID-19:

How will the stimulus protect the Japanese economy?

One of the top priorities is to stave off the virus spread. The relief package allocates 1.8 trillion for this purpose, to supply more necessary items such as face masks and ventilators to medical workers, bolster PCR testing capability and accelerate the development of vaccines and medicine.

Helping the cash management of companies, as well as safeguarding jobs and peoples lives, are also immediate objectives.

The government will spend 12.8 trillion to fund a controversial 100,000 cash handout program for all individuals, including foreign nationals registered as residents. The Cabinet had initially set a 300,000 cash distribution policy for households struggling with income losses, but it reorganized the bill after Komeito, the junior partner of the ruling Liberal Democratic Party led by Prime Minister Shinzo Abe, strongly urged Abe to do so. It is extremely rare for the Cabinet to reverse a policy already approved.

It will finance 3.8 trillion for small and medium enterprises to secure cash to stay afloat. Also, 2.3 trillion is set aside for those companies and solo proprietors experiencing severe financial losses. The firms can receive up to 2 million each and self-employed individuals 1 million if their revenues have halved due to the impact of the virus.

The money for these measures for households and companies totals 19.4 trillion, which accounts for around 76 percent of the whole supplementary budget.

Dubbed the V-Shaped Recovery Phase, the stimulus package includes measures to be launched once the virus is contained. Japan is aiming to stimulate consumption with its 1.6 trillion Go To campaign, which will subsidize peoples travel expenses and tickets for entertainment events.

But some economists and lawmakers have questioned whether its necessary to prepare such measures now, while the outlook for containing the virus remains uncertain.

Will the Japanese government, which has snowballing debts, actually spend 117 trillion on the stimulus?

No, the government usually uses a total scale figure that combines spending by the central government, local governments and municipalities, the private sector and loans offered by financial institutions.

A large portion of the 117 trillion figure is, in fact, the loan programs. Around 26 trillion in moratoriums on tax payments for affected companies are included as well.

In Japan, politicians and economic experts often use the term fresh water (mamizu) to describe actual government spending or money expected to directly push GDP, to differentiate it from the total size (jigykibo), a measure some criticize as an inflated number.

The Cabinet Office says the amount of central government spending the fresh water is 33.9 trillion. Of that, 25 trillion is backed by the supplementary budget, which will be funded by issuing more bonds and will add a greater financial burden on a country whose debts have exceeded 200 percent of its GDP.

This means that although Abe has touted the total size as nearly 20 percent of Japan's GDP, actual government spending will be about 6 percent.

In that sense, the ratio is close to the U.S. $2.3 trillion (245 trillion) package signed by President Donald Trump in late March.

According to the Committee for a Responsible Budget, about $875 billion is estimated for loans. The rest about $1.4 trillion, which is about 6.6 percent of the U.S. GDP is close to the notion of fresh water, said Hajime Inoue, a researcher watching the U.S. economy at the Japan Research Institute.

How does this stimulus compare to the past record-setting package?

The previous record relief measures were compiled in 2009 when the international community was suffering amid the global financial crisis, triggered by the collapse of the U.S. subprime mortgage market in 2007.

At that time, their total value was 56.8 trillion, with actual government spending of 15.4 trillion, so the COVID-19 package is far bigger.

As for the economic impact, the Cabinet Office expects that the 117 trillion stimulus will push Japans real GDP up by 4.4 percent. Its estimation for the 2009 package was 2 percent.

The scale of the economic measures this time may indeed be larger, but the government will likely have to take additional steps given that it reportedly plans to extend the state of emergency for a month, which will result in more damage to the economy.

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In Japan's record stimulus, which cleared the Diet, what will be on offer? - The Japan Times

Food Cravings During Coronavirus – COVID-19 and Diet – Men’s Health

Posted: May 2, 2020 at 3:43 am

The craving struck me about two weeks ago. My brain's message was clear and direct.

You want Russian dressing.

I tried to shake the thought, but the more I fought it, the more my brain dug in. And then, sure enough, during my next weekly grocery shopping trip, I picked up a bottle to later glop atop a mixed greens salad.

My craving for Russian dressing wasn't an isolated incident. For whatever reason, I picked up a box of S'mores Pop Tarts the other day. I'm still jonesing for salmon roe. Yes, salmon roe.

I'm not alone either. Friends of mine send me pictures of weird chip flavors they've picked up at the grocery store. Another texted yesterday to tell me he ate a Sloppy Joe for breakfast. The hashtag #covidcooking has more than 85,000 photos on Instagram and is splattered with everything from banana cinnamon donuts to Spam mee pok tah.

So what's driving all these weird cravings?

The idea that my body needed some particular type of nutrient within the Russian dressing (the easily digestible carbohydrates in all the high fructose corn syrup, perhaps?), has long been debunked.

New science shows that food cravings operate via a complex and intricate network that involves many parts of the brain.

And there's a big complicating factor about food cravings as it relates to the coronavirus COVID-19, self-quarantine, and the worldwide fear brought about by a pandemic: stress.

To help delve deeper into the psyche of why COVID-cravings seem to be a thing, I contacted Kent Berridge, Ph.D., a James Olds Distinguished University Professor of Psychology and Neuroscience at the University of Michigan Department of Psychology.

Berridge's lab studies, among other things, how the brain generates pleasure, controls appetite, and learns reward.

Here's what Berridge had to say about food cravingsRussian-dressing related and otherwise.

"What guides the specific target of our cravingsthat neuroscience does not yet understand very well," says Berridge. "We can say at least that specific food cravings are not random. They're specific to you as an individual, and your history with foods, and your particular likes and dislikes."

In short, one person's Russian dressing is another person's Sloppy Joes.

Berridge continues: "We have a good idea of how brain craving circuitry works to power the intensity of cravings, but not so good an understanding of what controls the specific target of a focused craving, though that's an issue that my lab does now study."

"Yes, definitely. Virtually all stresses trigger what's been called the brain's master stress neurotransmitter, CRF (corticotropin releasing factor) in hypothalamus, amygdala, and nucleus accumbensparts of brain-craving circuitry," Berridge says.

Stress can ignite and inflame. "CRF can directly promote craving itself," says Berridge. Plus, CRF can "also contribute to the unpleasantness of some stressors by acting in other brain structures, and some foods may be eaten more then as 'hedonic self-medication.'"

Anyone who has ever given into a craving for crummy food (S'mores Pop Tarts, as one example) and then suffered some guilt for doing so knows what Berridge is talking about.

"Yes, to the degree home isolation and financial consequences are stressful, that would definitely set the stage for the processes above to kick in and magnify craving," says Berridge.

Most stressful cravings are for highly palatable foods that are also high in calories, says Berridge. (See: sugary dressing, sugary cookies posing as breakfast pastries, sugary Sloppy Joes.)

And so I thought about it some more. While I do remember eating Russian dressing on salads when I was younger, I think that maybe I was actually craving the comfort provided by my yearly summertime Big Mac indulgence. Big Mac sauce sure does tastes a heck of a lot like Russian dressing.

And the comfort food factor, be it from the nostalgia for a Big Mac or Spam-and-noodles, how strong is that when it comes to COVID-cravings?

"That probably has more to do with other psychological cognitive processes and memories having to do with the notion of comfort, rather than basic food-craving circuitry," says Berridge.

So, in a sense, take me back to the Big Mac days.

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Food Cravings During Coronavirus - COVID-19 and Diet - Men's Health

Study links vegetarian and veganism diets to increased likelihood of depression – Toronto Sun

Posted: May 2, 2020 at 3:43 am

A burger a day keeps depression away? Not exactly, but it might help, according to a new American study.

The University of Alabama report compiled 18 studies and looked at more than 160,000 people. It found that a vegetarian or vegan diet may increase the likelihood of depression.

The U.K.s Daily Mail reported that the study found people eating a plant-based diet were twice as likely to take prescription drugs for mental illness and just about three times more likely to contemplate suicide. It also indicated that 33% of vegetarians suffer from depression or anxiety.

According to the researchers, avoiding meat might be a behavioural marker of people already with increased mental health struggles, though they conceded that would require further study to prove.

They concluded that vegetarians and vegans had significantly higher rates or risk of depression, anxiety and self harm.

The researchers cautioned: Our study does not support avoiding meat consumption for overall psychological health benefits.

The study, Meat and Mental Health: A systematic review of meat abstention and depression, anxiety and related phenomena, was published in the journal Critical Reviews in Food Science and Nutrition.

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Study links vegetarian and veganism diets to increased likelihood of depression - Toronto Sun

Now Might Be a Good Time to Eat Less Meat – The Cut

Posted: May 2, 2020 at 3:43 am

Photo: senata/Getty Images/iStockphoto

The meat industry is buckling under the coronavirus. In early April, Smithfield Foods in South Dakota one of the nations largest pork-processing plants shut down after becoming thecountryslargest coronaviruscluster, with more than 700 workers infected. Many other factories followed suit, sparking concern that a meat shortage is on the near horizon. In fact, it reached such a crisis point that, earlier this week, Donald Trump signed an executive order classifying meat-processing plants as critical infrastructure, forcing them to reopen their doors. Meanwhile, some companies are facing backlogs of animals that were bred for meat and are resorting to mass slaughter.

But what if, instead of fighting to keep this gargantuan industry afloat, we took this opportunity to reevaluate our relationship with eating meat? The list of reasons to cut back on meat consumption is varied and long and, once you look at it, difficult to ignore. If cutting meat completely out of your diet sounds daunting, why not rethink its role perhaps treat it less as a staple and more as a treat? Below, a few compelling arguments to make you reconsider your meat consumption.

Animals are smart!Were all familiar with this argument: Think about the cute cow that had to die for your hamburger. But have you really meditated on how smart some of these animals are? Pigs, for example, may be sensitive to emotional contagion, which is believed to be the basis for empathy. Cows have best friends. Chickenshave been shown to possess self-control. Sure, animals may not possess as many cognitive abilities as humans, but they have inner lives.

Most of our meat comes from factory farms, which are rife with animal cruelty.While the U.S. has started to shift away from factory farming, industrialized facilities still supply around99 percentof our meat. (Globally, its around 90 percent.) Conditions in these factories are known to be abusive: miserable animals crammed together in tiny, unsanitary cages, where they suffer until theyre slaughtered. In Teen Vogue, a former investigative reporter describes a horrifying scene at a factory farm in Iowa, where she witnessed baby pigs get their tails and testicles chopped off without any anesthetic.

Eating meat contributes to climate change.In August 2019, the U.N.sIntergovernmental Panel on Climate Change published a landmark report, compiled by 100 scientists from 52 countries, on how to mitigate our global climate catastrophe. One of the most effective ways to fight climate change, the report says, is to reduce meat consumption. Consider beef, which has one of the highest negative impacts on the environment. (The higher the demand for beef, the more forests get converted into agricultural lands for grazing; when trees in these areas are chopped down, they release a significant amount of carbon dioxide.) Producing beef emits 20 times the emissionsas growing beans or lentils, according to a 2016 paper published by the World Resources Institute. Chicken and pork are more resource efficient than beef, but, per the report, they still emit three times more greenhouse gas than beans.

The meat industry is notorious for horrific treatment of workers.It isnt just the animals. Workers employed by the U.S. meat and poultry industry who are largely nonwhite, and many of whom are immigrants are also subjected to hazardous conditions. According to the Human Rights Watch, the meat industry reports more severe injuries to the Occupational Safety and Health Administration (OSHA) than industries like the sawmills sector and gas-well drilling. Per the OSHA data, approximately every other day between 2015 and 2018, a worker in the meat and poultry industry was either sent to the hospital or lost a body part. Additionally, the HRW reports that workers are often forced to work long hours without breaks and denied adequate access to sanitation. On average, these undervalued workers earn less than $15 an hour.

Mistreatment extends beyond the walls of factory farms. Many major agribusinesses also trap farmers theyve contracted to raise animals in an endless cycle of debt; per the The Atlantic, nearly three-quarters of contract growers live below thepoverty line as a result.

Also, cooking meat is a pain!If nothing else will sway you, at least think about all the effort that goes into preparing meat. If you froze your raw meat, you have to remember hours ahead of time to defrost it. When youre preparing meat, you have to wash your hands and cutting board a million times while youre switching between chopping vegetables and seasoning steaks. When its cooking, you have to make sure that it reaches the minimum safe internal temperature which, by the way, varies between meats. Then, once you remove the meat from your oven or grill, you have to let it rest for a certain amount of time to allow the juices to redistribute. And, at this point, you might not even know yet that you overcooked it! Now, take a moment to consider the humble bean, or even a nice lentil curry.

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Now Might Be a Good Time to Eat Less Meat - The Cut

How to Swim to Lose Weight and Burn Fat – menshealth.com

Posted: May 2, 2020 at 3:42 am

Stanislaw PytelGetty Images

If youre looking for a total-body cardio workout thats kind to your joints, swimming is it. And it can be a total calorie-burner, too. Just keep a few things in mind to get the most out of it.

First, as with any exercise, the number of calories you burn by swimming depends on the intensity with which you do it.

Swimming at a somewhat casual paceabout 50 yards a minuteburns about 625 calories per hour. Kick that up to a high-level recreational athlete, where youre swimming 75 yards in a minute, and youll burn a little more than 750 calories an hour. To lose a pound, youd want to burn about 3,500 calories. So if you swam for an hour three times a week, youd burn a pound off in two weeks. And that doesnt even count any dietary changes.

Any kind of activity is better than just sitting aroundif you were previously sedentary, even 20 to 30 minutes of swimming allows you to burn calories you wouldnt have before. See how this guy used swimming to help lose 115 pounds.

Sort of. Swimming doesnt preferentially burn belly fat, but if its something that youll do consistently because you enjoy it, then it will help you drop pounds all over, including youre your belly.

To torch more calories, either get in more frequently, swim longer each session, or swim at a higher intensity. There are benefits to each:

As with any exercise, the key to losing weight with it is to be consistent. Swim coaches talking with athletes who want to get stronger and faster encourage them to swim less, more often. You get more out of a swim when your technique is good. So getting in the water more frequently beats banging out a long session where youre just fighting falling-apart technique at the end.

Also, unless you have a pool in your back yard, swimming requires a little planningyou have to get to the pool when its open, make sure you have your cap, goggles, towel and whatever else you need for the shower afterward. (Check out the best goggles here.) Make it easy for yourself and have your swim bag ready to go at all times, so you can spend less time looking for stuff and more time working out.

Once your technique stays in place for a whole workout, see if you can make one swim a week slightly longer than the others. This will not only allow you to burn more calories, it will improve your endurance so you can swim stronger for longer in future sessions and gradually extend your time in the pool.

To burn more calories in less time, use an interval training approach. Instead of swimming the whole time at 65 or 70 percent of your max heart rate, break your workout into sets. There are a million different ways you can approach it. One way would be to try swimming 4 laps at 70 percent, 4 at 80, and 4 at 90, resting between each set of four. Then descend the ladder (4 at 90, 4 at 80, 4 at 70). You can find good swim workout suggestions all over the internet, but this tool from Swimming World Magazine lets you customize them to your fitness level and how long you want to swim.

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How to Swim to Lose Weight and Burn Fat - menshealth.com

Study: Exercise More Effective Than Weight Loss for Improving Heart Function in Diabetes – Drug Topics

Posted: May 2, 2020 at 3:42 am

A study completed by the University Hospitals at Leicester showed that heart function in patients with type 2 diabetes (T2D) may be improved more effectively through exercise training than through a weight loss regimen.

The study was funded by the National Institute for Health Research (NIHR) and similarly conducted at the NIHR Leicester Biomedical Research Centre (BRC).

Heart failure is one of the most common complications in people with type 2 diabetes, and younger adults with type 2 diabetes already have changes in their heart structure and function that pose a risk of developing heart failure, Gaurav Gulsin, a BHF clinical research fellow at the University of Leicester, trainee heart physician, and a lead author of the study, said We wanted to confirm the abnormalities in the structure and function of the heart in this patient population using the latest scanning techniques, and explore whether it is possible to reverse these through exercise and/or weight loss.

The randomized study incorporated a total of 87 participants, between 18 and 65 years of age, with type 2 diabetes, who underwent echocardiography and a magnetic resonance imaging (MRI) scan in order to verify their early heart dysfunction, as well as exercise tests to analyze cardiovascular fitness. Patients were randomly selected into 1 of 3 groups routine care, supervised aerobic exercise training, or low-energy meal replacement program all of which lasted for 12 weeks; 76 participants remained on the program for the entire duration of the study.

Researchers from the University Hospitals of Leicester reported that those who followed the supervised exercise program demonstrated significantly improved heart function compared with the control group.

The results also suggested that while a low-energy diet did not alter heart function, the program did show favorable effects on heart structure, vascular function, and diabetes reversal in 83% of the patient group.

Limitations of the study included small population size and failure of nearly 1 in 5 patients in the exercise arm of the study to complete the program, effectively restricting the studys application in future clinical practice.

Senior study author Gerry McCann, NIHR research professor and professor of cardiac imaging at the University of Leicester and a consultant cardiologist at Leicesters Hospitals said, Through this research we have shown that lifestyle interventions in the form of regular exercise training may be important in limiting and even reversing the damage to heart structure and function seen in younger adults with type 2 diabetes. While losing weight has a beneficial effect on heart structure, our study shows that on its own it does not appear to improve heart function.

The findings have been published in the journal Diabetes Care.

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Study: Exercise More Effective Than Weight Loss for Improving Heart Function in Diabetes - Drug Topics

Five reasons you’re not losing weight | Community – Richmond Register

Posted: May 2, 2020 at 3:42 am

You're working out hard and often but the weight just isn't coming off.

You know that exercise is the cornerstone of successful weight loss, but it's just not working for you.

What's going on?

Chances are, you're making a few common mistakes that can thwart your progress. Rather than surrender to the scale, here's some good advice from exercise scientists that can get your weight loss back on track.

Don't overdo it at the gym

Exercising too hard and too often can actually counteract successful weight loss.

Overtraining can boost your body's production of stress hormones, including cortisol, which can lead to several problems such as irritability, lack of concentration, insomnia, moodiness, and an increased appetite.

In other words, you feel lousy and ravenously hungry, which can lead to overeating and weight gain.

Not sure if you're overtraining or not?

The first sign is extreme tiredness. If you feel like every workout is a struggle, then you may be overtraining.

Tip -- Strive for three cardio sessions and two strength workouts per week and limit them to an hour each.

Don't skip recovery days

Not getting enough rest between workouts can also sabotage your weight loss program.

Exercise, especially weight training, damages muscle fibers and it takes time for those fibers to heal. If we don't allow enough time for recovery, the body starts falling into a chronic energy deficit, which means that it is constantly pulling from its energy stores.

Over time, this can lead to chronic stress, metabolic imbalances and other serious problems.

How often do you need a recovery day?

Alternating strength workouts and cardio sessions is an easy way to accomplish adequate recovery. Using the five-day workout plan above will allow you two recovery days, which should be more than enough to repair your muscles.

Don't do too much cardio and not enough strength training

If a weight loss regime conjures up visions of hours of mindless treadmill workouts, then you're in for a pleasant surprise.

More and more research supports weight training as a key to successful weight loss. When you do just cardio, you use a limited number of muscles and burn a defined amount of calories. When you strength train, you use more muscle fibers and create a post-exercise metabolic boost, meaning that you continue to burn calories at rest for an hour of two after the workout is finished.

This can be significant in terms of long term weight loss.

Tip -- Use a combination of interval training--alternating bouts of high and low intensity cardio--and weight training.

Don't forget to vary your workouts

Not only is doing the same workout again and again boring, it's counterproductive.

Your muscles will adapt to the stress you place on them within six to eight weeks, according to the American Council on Exercise. By not switching up your workouts, you're likely to end up in the dreaded plateau zone, meaning your weight loss can grind to a halt.

Moreover, doing repetitive movements every day can overwork the same muscles and joints, causing tightness, soreness and pain. The last thing you want if you're trying to lose weight is to be sidelined with an injury.

Cross training is a great way to keep your muscles challenged. This means regularly changing your workouts, sets, and reps as well as your cardio and rest days.

Don't forget to track calories

As most of us know, weight loss is a basic equation: calories in versus calories out.

To lose a pound of fat, you must create a caloric deficit of 3,500 calories. Most people tend to rely too much on exercise to achieve a caloric deficit.

According to research, they also tend to underestimate their caloric intake.

To remedy that, try using a calorie tracking app like MyPlate to help you learn how many calories you're really taking in. Not only will your eyes be opened as to the caloric content of food, using the app could help you make healthier food choices.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

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Love Is Blind’s Kelly Chase Reveals Weight Loss Transformation – E! NEWS

Posted: May 2, 2020 at 3:42 am

Love Is Blind starKelly Chase is revealing the blood, sweat and tears that went into her epic physical transformation.

The health and wellness expert took to Instagram with an inspiring look back at her own weight loss journey, writing, "The days I Googled 'how to lose weight' are long gone. True transparency, I became a Certified Health Coach and THEN I battled an emotional and grueling weight and body image struggle."

Kelly, 33, said her struggles finally ended when she realized that "everything is connected, and when there is an imbalance (STRESS) in your relationships, career, exercise [and] sexuality, then there is an imbalance in your nutrition health too."

It's certainly easier said than done, but the reality TV personality explained that "as soon as I began applying these principles, I grew the most intimate relationship with myself; and thus, everything began to change, improve."

"Fear no longer exists," Kelly added. "Opportunities come to me with ease. Confidence is my best friend. Sometimes she needs a little talking to, but for the most part, she stands strong in vulnerability and resilience!"

Kelly continued her reflection in the post's comment section, saying that she's gained so much more than a number on the scale.

"For me, my mindset was not in a good place when I was heavier," she wrote. "So although physically there is a transformation, there was also a great deal of inner transformation happening and that's what I was sharing in my message that as I started to dive deeper into my career, relationships, etc., that's when my mindset began to shift and my love grew for the self."

Kelly was one of 12 singles who participated in the wildly popular Netflix series in hopes of meeting their forever person. Unfortunately, for Kelly, who got engaged toKenny Barnesafter forging a relationship without ever having seen each other, their love story did not work out.

In the Love Is Blindfinale, Kelly left Kenny at the altar.

During the cast reunion, the two made amends and Kenny revealed he's in a relationship with someone new.

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Love Is Blind's Kelly Chase Reveals Weight Loss Transformation - E! NEWS

‘Love Is Blind’: Kelly Chase Dishes On Her Weight Loss Transformation – TV Shows Ace

Posted: May 2, 2020 at 3:42 am

Kelly Chase thought she found love in the pods on Netflixs hit reality dating show, Love is Blind.However,People,reports that she and Kenny Barnes never intended to say I do. Kenny says, We were adamant about were not going to get married. And really, the engagement was just to extend the experiment. And we were both committed to that.

Kelly explains that Kenny ghosted her after filming. I thought that we were going to continue dating, because that was communicated between us. And then it was our last day of filming, and he had a conversation with me like, Hey, I think I am not emotionally available right now. I need to take some time apart from you, she recalls.

After not speaking for several weeks, Kelly writes Kenny a letter. Kenny never responds. Since then, taking the time to focus on her self is really paying off as E!News reports.

Taking to Instagram, Kelly posts a remarkable before and after photo of her weight loss transformation. She captions the post, The days I Googled how to lose weight are long gone. True transparency, I became a Certified Health Coach. She reveals that she then battled an emotional and grueling weight and body image struggle.

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The days I Googled how to lose weight are long gone. True transparency, I became a Certified Health Coach and THEN I battled an emotional and grueling weight and body image struggle. It wasnt until working with coaches myself, that it all clicked! The basic principles of what I learned at the Institute for Integrative Nutrition came full circle. The principle is that everything is connected, and when there is an imbalance (STRESS) in your: Relationships Career Exercise Spirituality Then there is an imbalance in your nutritional health too. As soon as I began applying these principles, I grew the most intimate relationship with myself; and thus, everything began to change, improve. Fear no longer exists. Opportunities come to me with ease. Confidence is my best friend. Sometimes she needs a little talking to, but for the most part, she stands strong in vulnerability and resilience! Because of my journey and the principles learned through IIN, I am now able to help women stand firm in confidence, love their bodies, career and relationships. If you are craving a change in your life, or you want to be the reason for change in someone elses life, I encourage you to check out IINs free webinar today about the same health coaching program I went through, and why health/life coaches are so very important and needed in this world today! Register via link in bio! Every opportunity creates another opportunity!-Me (the quote I wrote in my journal the first day on set on @loveisblindnetflix ) @nutritionschool #chaselifewithkelly #chaselifetogether #iin #healthcoach #loveisblind #becomeabetteryou

A post shared by Kelly Chase (@chaselifewithkelly) on Apr 29, 2020 at 6:53am PDT

In an interview with Cosmopolitan, Kelly shares that she began her weight journey in 2013. She attributes life changes to two things. Firstly, a former boyfriend and their discussion about her competing in a bikini competition. And, shes coming up on her 30s. The saying, Once you hit 30, you wont be able to eat with that, contributes to Kellys old thought processes.

Kelly shares that, everything is connected. She talks about the imbalance (STRESS) in your relationships, exercise, and sexuality.

Kelly hopes to instill hope and inspiration in her fans. So, she explains, Fear no longer exists. Opportunities come to me with ease. Confidence is my best friend. Sometimes she needs a little talking to, but for the most part, she stands strong in vulnerability and resilience.

In the comments of her Instagram post, Kelly also shares with her fans, For me, my mindset was not in a good place when I was heavier. So although physically there is a transformation, there was also a great deal of inner transformation happening and thats what I was sharing in my message that as I started to dive deeper into my career, relationship, etc thats when my mindset began to shift and my love grew for the self.

Kelly tellsCosmopolitianthat being on Love is Blind was the catalyst to my deeper self-love journey. Now, Kelly is a thriving health and wellness coach. She says she loves helping women love their bodies, relationships, and careers. And, it sounds like Kelly believes this can be done with health and empowerment.

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Hi babes! Hows everyone doing out there? Practicing social distancing still? I hope so!! And I also hope youre taking this time to connect with those you live with; and if you live alone, I hope youre connecting with yourself. No better time than now to do things that spark joy! . Wanted to let you know Im offering little words of advice via the Cameo App for weightloss, body image, dating/relationship tips, career advice, overall health lets just say all the things. . If you know someone feeling challenged, or want to send your significant other, or maybe your colleagues or Team an uplifting message, or you just want to book a request to send someone love today, (birthday/anniversary/quarantine blues), I got you! . You can do it here: https://www.cameo.com/chaselifewithkelly . . Im keeping busy with my full time job as an Account Executive for a health care company; eating foods to fuel my body and mind, going for walks around the neighborhood, journaling, connecting with the girls inside my private coaching community on Facebook (link in bio to join), having 1:1 client calls, just started Tiger King (what the what?!), DIY photo shoots, and having some fun FaceTimes with friends and family. . Sending love and light my friends! . #chaselifewithkelly #chaselifetogether #loveisblind #netflix #cameo #BecomeABetterYou

A post shared by Kelly Chase (@chaselifewithkelly) on Mar 27, 2020 at 6:51am PDT

The television personality talks about empowerment and why its important. Furthermore, she encourages followers to work with a coach/mentor who can help build your confidence, empower you, and ensure youre living a healthy lifestyle.

Additionally, Kelly recommends two personal development books. The Four Agreementsby Don Miguel Ruiz andThe Miracle Morningby Hal Elrod. She says that they help to improve awareness. She thinks that these are some of the keys to her success.

Fans can keep up with Kelly on Twitter @ChaseLifewKelly and Instagram @chaselifewithkelly. And as always, keep it tuned to TV Shows Ace for more reality television news!

Samantha frequently refers to herself as a mompreneur. She is a full-time working mother and unwinds in the evenings by binge-watching and writing about reality tv.When she isn't "momming," working, or writing- you can find her crocheting like a granny: cuddling cats and all.

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'Love Is Blind': Kelly Chase Dishes On Her Weight Loss Transformation - TV Shows Ace

This is a perfect snack option when trying to lose weight – Times of India

Posted: May 2, 2020 at 3:42 am

Snacks are an important part of a weight loss diet plan, which you cannot miss out at any cost. Mindless and unplanned snacking can easily sabotage your weight loss goal and ruin all your efforts. Snacks help to keep you fuller between meals and prevent you from eating unhealthy food items. But deciding what to have to curb your evening hunger pangs can be a tricky task. You will have weird cravings, which would be hard to resist and at the same time you would be worried about your calorie count. If you often get stuck in such a dilemma, have some popcorn. Popcorn the healthiest snack This might come as a surprise to you, but popcorn can be an excellent snack option when trying to lose weight, especially when you are on a low-carb diet. By popcorn we mean the air-popped popcorn, not the butter drenched one. Light and fluffy popcorn are extremely low in calories. Air-popped popcorn has only 30 calories per cup.

As per a study published in the journal Antioxidants, popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols. How much popcorn you can eat depends on the number of calories you have consumed throughout the day. You surely do not want to go overboard, so eat mindfully.

Other benefits of eating popcorn Popcorn is not only low in calories, it has other health benefits as well.

-It can prohibit the growth of cancerous cells in the body.

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This is a perfect snack option when trying to lose weight - Times of India


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