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Professors and students support California bill prohibiting the sale of diet pills to adolescents – The Stanford Daily

Posted: August 17, 2022 at 2:11 am

A California bill banning the sale of weight loss supplements and over-the-counter diet pills to customers under the age of 18 is one step away from passing in the California State Senate after being approved by the Senate Appropriations committee. Passage of Californias Assembly Bill 1341, health policy experts and student advocates said, is a long overdue step toward rectify the lack of regulations on weight loss supplements in the diet industry.

The bill, which passed the Senate Health Committee unanimously in early June, would introduce a fine of up to $1000 per infraction for retailers violating its terms. Previously, the bills biggest obstacle came from corporate campaigns in the supplement industry. But several companies previously in opposition, including the Consumer Healthcare Products Association, American Herbal Products Association and California Retailers Association, went neutral after recent amendments, which removed requirements to place weight loss supplements behind the counter or in a locked case.

Although the American Academy of Pediatrics strongly cautions young people against using diet pills for weight loss, a survey published in the Journal of Adolescent Health found that 11% of teens have used some form of weight loss supplement in their lifetime, which can result in severe health damages such as heart attacks, strokes, liver failure or even death.

Bryn Austin, a social and behavioral sciences professor at Harvard University, said that companies that sell weight loss supplements prey on vulnerable consumers like adolescents for profit. Every year, dietary supplements send around 23,000 Americans to an emergency room, and a quarter of these cases are caused by weight loss supplements.

Dietary supplements sold with false promises to promote weight loss are not only ineffective, they can be downright dangerous, Austin said. Assembly Bill 1341 gives California lawmakers the chance to take meaningful action to protect children in the state from these harmful products.

Sarina Deb 23, president of Students Against Eating Disorders, also cautioned adolescents against relying on weight loss products that claim to guarantee quick changes to their physical appearance. As a survivor of the eating disorder anorexia nervosa, Deb said she is grateful her parents prevented her from purchasing diet pills.

Diet pills are often gateway drugs to, and behaviors of, eating disorders, Deb said. We need to do what we can to protect kids from falling into the trap of engaging in the consumption of these non-scientific, psychologically harmful pills.Deb was previously an editor at The Daily.

According to Austin, weight loss products are easily accessible in stores and online venues, despite the lack of scientific evidence regarding their health implications. The Dietary Supplement Health and Education Act, passed by President Bill Clinton in 1994, did not require dietary supplement companies to undergo pre-screening by the U.S Food and Drug Administration (FDA) before selling to consumers. As a result, the FDA recalls weight loss supplements containing toxic ingredients only after a reported incident.

Pediatrics professor Neville Golden said most weight loss supplements work by suppressing the consumers appetite or by making them feel full for a longer period of time. While they may help with short-term weight loss, many products have potentially dangerous side effects such as elevated heart rate, high blood pressure and increased nervousness, Golden said.

For long term weight loss, Golden said most physicians would instead recommend lifestyle modifications consisting of making healthy food choices and engaging in daily physical activity. Diet pills do not lead to weight loss that can be sustained, he said.

The mental and physical consequences often far outweigh the potential benefits. A study published in the American Journal of Public Health revealed that adolescents who use weight-loss supplements or over-the-counter diet pills are four to six times more likely to be diagnosed with an eating disorder within the next three years.

Eating disorder rates surged during the COVID-19 pandemic, with hospitals around the United States seeing two times as many patients seeking treatment for an eating disorder.

Anorexia took away my personality, happiness and relationships, Deb said. According to her, prohibiting minors from purchasing over-the-counter diet pills without a prescription is a step in the right direction to address some of the harms of unattainable standards created by the diet industry.

The California State Senate will vote on the bill Tuesday. Until then, Deb and many others can only wait and hope legislators will do the right thing.

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Professors and students support California bill prohibiting the sale of diet pills to adolescents - The Stanford Daily

Ever tried rainbow diet? Amazing benefits of adding colourful foods to your diet – Hindustan Times

Posted: August 17, 2022 at 2:11 am

Who doesn't like to look at a rainbow that wins your heart instantly with its colourful and delightful appearance? Eating a colourful diet which includes the colours of a rainbow not only helps enhance your eating experience but also keep micro nutritional deficiencies and chronic ailments like diabetes, heart disease, kidney ailments at bay. Rainbow diet is nothing but bringing different-coloured fruits and vegetables to your plate together. (Also read: Easy-to-follow weight loss tips for men and women)

Such a diet ensures you have wonderful nutrients, be it phytonutrients, flavonoids, fibre, resveratrol, essential vitamins and minerals, in required amounts and improve not only the functions of your body but also of brain. From minimising inflammation, improving immunity, promoting weight loss to warding off deadly diseases, colourful foods have multitude of benefits.

It is also advised to either boil, steam or stir-fry your meals and avoid cooking methods like deep-frying, to maximise health benefits of colourful foods.

"Colourful foods please the eyes, soothe the stomach and ameliorate health. Colourful foods contain phytonutrients which impart colour to the food. The phytonutrients/ phytochemicals present in these foods have the ability to protect the body from inflammation, various cancers and environmental stress. These foods are also a rich source of fibre which helps in weight loss & management, sugar control, lowering cholesterol level," says Dr Aparna Govil Bhasker (Bariatric Surgeon) Saifee, Apollo, Namaha Hospitals, Mumbai.

In the Indian culture, white and brown colours dominate the food plate and the portion of colourful foods (fruits & vegetables) is very small. Most of the times, vegetables are overcooked. Over-cooking not only makes them lose their original colour but it also decreases nutrient content and aroma, says registered dietician, Mariam Lakdawala.

Mariam Lakdawala also suggests different coloured foods one must eat and their benefits.

Green colour foods:

Green leafy vegetables are very low-calorie foods rich in many important nutrients like vitamin A, vitamin K, vitamin C, folate, fibre, iron, potassium, calcium and antioxidants. These leafy vegetables contain a variety of phytonutrients like beta-carotene, lutein, zeaxanthin.

Peas are a good source of vegetarian protein.

Grapes are a good source of resveratrol, potassium, vitamin C and vitamin K.

Green Moong is a rich source of folate, potassium, magnesium and fibre.

Pistachios are a good source of healthy fats, vitamin B6, thiamine and antioxidants.

Amla is a potent source of vitamin C.

Red colour foods:

Red foods contain phytonutrients such as lycopene and anthocyanin. It also contains ellagic acid, quercetin, fibre, vitamin A and vitamin C.

Tomatoes are the richest source of lycopene.

Pomegranates has anti-inflammatory properties.

Cranberries are rich in pro-anthocyanidin which helps to prevent urinary tract infection and H pylori infection.

Beetroot is an antioxidant rich food and a good source of potassium, fibre, folate, vitamin C and nitrates.

Blue and purple colour foods:

Blue and purple foods contain nutrients including anthocyanin, lutein, zeaxanthin, resveratrol, vitamin C, fibre, flavonoids, ellagic acid, and quercetin.

Blueberries are rich in polyphenol antioxidants and anthocyanins.

Eggplant is a rich source of manganese, a mineral essential for bone health.

Plums are rich in antioxidants, vitamin C, fibre, cholinergic acid that helps to manage sugars and appetite.

Black currants are a rich source of vitamin C.

Purple cabbage is rich in anthocyanin, fibre, provitamin A and vitamin C.

Orange and yellow colour foods

Orange and yellow foods mainly contain beta-cryptoxanthin, beta-carotene and alpha-carotene, nutrients that can be converted into vitamin A. Additionally, these foods contain potassium, zeaxanthin, vitamin C, flavonoids and lycopene.

Carrot is a rich source of beta-carotene.

Corn is a source of potassium, lutein, fibre and antioxidant quercetin.

Lemons are a good source of vitamin C, fibre, vitamin B6 and magnesium.

Apricots are a source of vitamin A, vitamin E, beta carotene, lutein and zeaxanthin and vitamin C.

Orange and yellow colour dals are a source of vegetarian protein.

"Make sure that 50-60% of your plate is filled with these colourful foods so that your health is more vibrant than ever. Also dont overcook your food. It takes away all the nourishment from it. Each day, make it a challenge to have as many colours as possible on your plate," says Dr Aparna Govil Bhasker.

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Ever tried rainbow diet? Amazing benefits of adding colourful foods to your diet - Hindustan Times

Ketogenic Diet Market Analysis, Trends, Growth, Opportunities and Forecast 2026, 44% of the Growth Contribution from APAC – Technavio – PR Newswire

Posted: August 17, 2022 at 2:11 am

Ketogenic Diet Market Competitive Landscape

Top Ketogenic Diet Market Players

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Ketogenic Diet Market Segmentation Insights

This report extensively covers ketogenic diet market segmentation by product (supplements, beverages, and others) and geography (North America, APAC, Europe, Middle East and Africa, and South America).

Get Segment-based Insights and Regional contributions, Request for Sample Report

Ketogenic Diet Market 2022-2026: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Theketogenic diet marketreport covers the following areas:

Ketogenic Diet Market 2022-2026: Key Highlights

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Dietary Chocolate Products Marketby Distribution Channel and Geography - Forecast and Analysis 2021-2025:The dietary chocolate products market share is expected to increase by USD 6.71 billion from 2020 to 2025, and the market's growth momentum will accelerate at a CAGR of 7.2%.

Dietary Fiber Market by End-user, Type, and Geography - Forecast and Analysis 2021-2025:The dietary fiber market has the potential to grow by USD 2.87 bn during 2021-2025, and the market's growth momentum will accelerate at a CAGR of 9.09%.

Ketogenic Diet Market Scope

Report Coverage

Details

Page number

120

Base year

2021

Forecast period

2022-2026

Growth momentum & CAGR

Accelerate at a CAGR of 6.5%

Market growth 2022-2026

$ 1.91 billion

Market structure

Fragmented

YoY growth (%)

5.9

Regional analysis

North America, APAC, Europe, Middle East and Africa, and South America

Performing market contribution

APAC at 44%

Key consumer countries

US, China, Japan, UK, and Germany

Competitive landscape

Leading companies, competitive strategies, consumer engagement scope

Companies profiled

Ample Foods, Ancient Nutrition, Bulletproof 360 Inc., Dang Foods Co., Essentially Keto, Fat Snax, Genesis Foods, Glanbia Plc, Hunter and Gather Foods Ltd, Ketoandco, KetoLogic, Know Brainer Foods LLC, Nestle SA, NOW Health Group Inc., Perfect Keto LLC, Project Hecubus LLC, Pruvit Ventures Inc., The Good Fat Co. Ltd., and Zenwise LLC

Market Dynamics

Parent market analysis, Market growth inducers and obstacles, Fast-growing and slow-growing segment analysis, COVID 19 impact and future consumer dynamics, market condition analysis for the forecast period,

Customization purview

If our report has not included the data that you are looking for, you can reach out to our analysts and get segments customized.

Table of Contents:

1 Executive Summary

2 Market Landscape

3 Market Sizing

4 Five Forces Analysis

5 Market Segmentation by Product

6 Customer Landscape

7 Geographic Landscape

8 Drivers, Challenges, and Trends

9 Vendor Landscape

10 Vendor Analysis

11 Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provideactionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

Contact

Technavio ResearchJesse MaidaMedia & Marketing ExecutiveUS: +1 844 364 1100UK: +44 203 893 3200Email: [emailprotected]Website: http://www.technavio.com/

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Ketogenic Diet Market Analysis, Trends, Growth, Opportunities and Forecast 2026, 44% of the Growth Contribution from APAC - Technavio - PR Newswire

Japanese children walk differently than other kids — because of their healthy diet – Study Finds

Posted: August 17, 2022 at 2:11 am

NAGOYA, Japan Japanese children walk differently than kids from other countries because of their healthy diet, according to new research.

They are among the healthiest in the world, eating raw or just lightly cooked fresh ingredients.Fewer than one in five are overweight and it shows in their gait, say scientists. Their findings have implications for abnormalities like intoeing and outtoeing, where the feet are not aligned with the legs.

We believe differences in lifestyle, build and cultural factors all affect Japanese childrens gait, says lead author Dr. Tadashi Ito, of Nagoya University, in a statement.This is not likely to affect the health of Japanese children. But it does indicate characteristics different from those of children in other countries.

Another significant reason could be school meals, an integral part of everyday life for Japanese children since 1889.Rice balls and grilled fish were given to children living in poverty in remote communities in the north. They are made from local ingredients, such as baked cod with sweet corn and bok choy, served with minestrone soup and a carton of milk. The program was expanded in the aftermath of World War II.

Ito and colleagues analyzed 3D data recorded by markers attached on the lower limbs of participants.Gait is a complex, unconscious motor pattern, essential for most daily activities. It comprises a sequence of movements that involve the hip, knee, and foot.From a medical point of view, gait is critical to measuring quality of life and health. The forces involved help treat people with movement disorders.

The study is based on 424 pupils recruited from two primary schools. It found patterns differed by age. There was an increase in cadence, the number of steps performed in one minute, among 11- and 12-year-olds compared to 6- to 8-year-olds.Results also reveal a reduction in step and stride in the former group compared to those aged 9 and 10. And they had less range of motion of the knee during the gait cycle.

As children aged, a higher plantarflexion was observed the motion when you point your toes at the start of the walking movement.

These results provide an important tool for assessing normal and pathological gait and can determine the effectiveness of orthopedic treatment and rehabilitation for gait disorders, adds Ito.

Japans staple food is rice. The advantage of short-grain rice, preferably brown, or haiga partially milled rice, is it is water-rich when cooked, fluffy, and much lower in calorie density than bread or pasta.All that belly-filling rice might also displace less healthy foods,reducing the overall number of calories eaten.

The study is published in the journal Scientific Reports.

Report by South West News Service writer Mark Waghorn.

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Japanese children walk differently than other kids -- because of their healthy diet - Study Finds

Diabetes Diet: Foods And Tips To Improve Insulin Resistance – NDTV Food

Posted: August 17, 2022 at 2:11 am

Insulin is a hormone secreted by the pancreas in response to food ingestion. Insulin resistance is described as a state when the energy from our food ingested and converted to glucose is not able to enter the cells of our muscles, liver and fat where they are converted to energy. The outcome of this is an increased sugar level in our blood and also an overworked pancreas. Causes for this are still being investigated, but genetic predisposition. Obesity, visceral obesity, food habits, lack of physical activity and some medications may lead to Insulin resistance. Short-term insulin resistance is not the problem but chronic hyperinsulinemia is dangerous for our health. It leads to obesity, increased triglycerides, hardening of arteries, hypertension, and metabolic syndrome including heart diseases, diabetes and PCOS.

Preventing and reversing Insulin resistance by eating the right food is simple and doable but needs discipline and consistency.

Glycaemic Index is a measure of the effect of food on blood sugar. Foods with a high GI need more insulin for their assimilation, on the other hand, foods with low or medium GI help reverse insulin resistance. Foods with a GI 0f more than 70 are best avoided, these include foods with a high amount of carbs but no fibre, and foods that contain sugars. Sweetened beverages, tinned fruits, white rice, white bread, potatoes, and breakfast cereals are some examples of high GI foods. These should be consumed the least, when unavoidable pair them with a high fiber, high protein food.

(Also Read:5 Low Glycemic Index Recipes For Healthy And Wholesome Meal)

Potato is an example of a high GI food.

Carbs are a very important part of a healthy diet. By choosing high fiber whole grains you add fibre, phytonutrient antioxidants, and medium to low GI foods, and they digest slowly keeping the energy levels up and avoiding most meal sugar spikes. All of these help control insulin resistance and also protect against heart diseases, diabetes and obesity. Carb counting can also be practised to control portion sizes.

Sugar in any form raises blood sugar and also has a detrimental effect on insulin resistance. Be it soft drinks, sweetened juices, mithais, iced teas, vitamin drinks, energy drinks, all contain sugar. Read the labels and look for hidden sugars like high fructose corn syrup, and artificial sweeteners to control the insulin spikes.

This is one important nutrient for controlling insulin resistance. Fill up half your plate with low-carb vegetables, in addition to fibre they add vitamins, minerals and antioxidants that protect against a host of health conditions. Whole grain fibre is particularly helpful for addressing insulin resistance. The insoluble fibre present in whole grains delays the release of carbs into the blood preventing spikes, it is very effective in controlling insulin resistance as a number of studies have shown. Add a whole, unprocessed grain to at least one meal a day. Barley is particularly effective for sugar control.

(Also Read:Carbohydrates and Diet: How Much Do You Really Need in a Day?)

Barley can be an effective way to control blood sugar spikes.

Healthy fats play a vital role in controlling Insulin resistance. Saturated and trans fatty acids have a negative effect on insulin. Choosing the right quality is more important than quantity. Infact, high-fat foods actually reduce sugar spikes. But please do not go overboard. Choose fats from seeds and nuts like almonds, walnuts and chia/ flaxseeds. Have a handful a day. Cooking oils should be rich in mono-unsaturated fats like peanut, olive and safflower oils. Mustard oil is also rich in healthy monounsaturated fats.

Proteins, the bane of Indian food habits, must be included in every meal. This effect the weight positively and helps maintain muscle mass rather than fat mass. Proteins add satiety to a meal. whole dals, and legumes add fiber and antioxidants, both of which protect the body. Proteins as snacks are a good option.

(Also Read:Dairy Rich Diet: From Paneer To Ghee, 5 Milk Products You Can Add To Your Diet)

Include dairy products in your diabetes diet.

Dairy products are showing a positive effect on controlling blood sugars in recent studies. They add proteins, protective Vitamin D and calcium. Dairy fat contains trans-palmitoleic acid, which the researchers at Harvard School of Public health, have found to be very supportive in minimizing the risk of insulin resistance.

Apart from these particular foods, we must also follow certain other diet tips to improve insulin resistance.

All in all, insulin resistance can be controlled with mindful eating and a healthy lifestyle, but you need to do so every day and not once in a blue moon.

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Diabetes Diet: Foods And Tips To Improve Insulin Resistance - NDTV Food

GCC rise in infertility rates caused by diet and lifestyle, say experts – Middle East Monitor

Posted: August 17, 2022 at 2:11 am

Infertility rates in Gulf Cooperation Council (GCC) countries are rising and are more than twice the global average, according to research carried out by ART Fertility Clinics, which has medical centres across the region. Global estimates of infertility are approximately 15 per cent, while data suggests that rates in GCC states are as high as 35 to 40 per cent.

"We are seeing a continuous upward trajectory in primary and secondary infertility in our region due partly to cultural and lifestyle-related issues," Al Arabiya quoted Dr Carol Coughlan, medical director of ART Fertility's clinic in Dubai as saying. "An in-depth study conducted by ART Fertility Clinics has shown that in the GCC, there are additional factors pertaining to this particular region which contribute significantly to the documented increasing infertility rates."

She added that the study highlighted "the need to add region-specific counselling and treatment modalities to the current standard evaluation of infertile couples."

READ: Saudi Arabia to invest $1bn a year in anti-ageing research

According to Dr Sandesh Kade, a gynaecologist at the same clinic, it is important that infertility is seen as both a male and female issue. "First, male and female factors must be identified to treat infertility," he said. "After the early identification of the problem, it can be corrected medically/surgically."

Research by the clinic revealed that there are many causes of infertility around the world including advanced maternal age, polycystic ovary syndrome, endometriosis, uterine fibroids and male factor infertility. Other factors may vary from country to country, and might be associated with climate, social, cultural, economic or religious disparities.

"The prevalence of obesity is rising globally with the Middle Eastern regions notably reporting extremely high obesity rates," said the clinic. "A sedentary lifestyle, lack of physical exercise, and high-calorie diets are common contributory factors to the increasing prevalence of obesity." The latter, it added, "seems to be related to an increased risk of infertility due to hormonal irregularities and ovulatory dysfunction."

READ: Israel and UAE to collaborate on cancer and diabetes research

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GCC rise in infertility rates caused by diet and lifestyle, say experts - Middle East Monitor

Knowing these 10 facts about metabolism will make your weight loss journey smooth – Firstpost

Posted: August 17, 2022 at 2:10 am

Metabolism is a process responsible for converting food into energy. During the process, the calories present in food mix with oxygen to release the energy your body required. If you've ever heard that some people put on weight faster than others, then this is the reason behind it

Representational image. Credits: Wikimedia Commons

When you try to lose weight, you hear a lot about the need for a fast metabolism to make the fitness goal achievable. But what exactly is metabolism?

It is a process in which, what you eat or drink, is converted into energy by your body. During the process, the calories present in consumed items mix with oxygen to release the required energy. Your metabolism depends on various factors, like your bodys size, sex, and age. For example, people with a bigger body build and weight burn more calories than the rest. Also, as you start ageing, your metabolism begins to slow down. This article will clear the mist around the subject and break down the phenomenon for you.

Metabolism is boosted by protein

When you are trying to build muscles or lose weight, you should consume more protein. Protein, compared to other macros Fats and Carbohydrates, has a more thermic effect. This the body has to burn more energy to process foods high in protein. In addition to this, protein is highly satiating, making you feel full soon and for long, helping you stick to a diet.

Your sleep cycle influences your metabolism rate

The process of metabolism takes place all the time, even when you are sleeping. The endocrine system is responsible for managing metabolism. And lack of sleep has a very negative effect on the Endocrine system. So, you should take proper sleep if you want to lose weight.

There are foods that can increase metabolism

Coffee, eggs, and green poultry are some of the foods which can boost the metabolism rate.

Cold water boosts metabolism

Our body burns more calories to process cold water, and hence, consuming it increases your metabolism rate.

Exercising increases metabolism

Engaging in physical activities helps you in burning more calories. You will need to take out some time out of your busy schedule for exercising.

Skipping meals is a bad idea

Contrary to the popular belief, you should refrain from skipping meals if you want to lose weight. Remember, you need to consume fewer calories, not food. If you engage in skipping meals, then you will miss the nutrients your body needs. And this may eventually lead to the improper functioning of your metabolism system.

You burn most of your calories when you are resting

Your Basal Metabolic Rate (BMR) or resting metabolic rate is responsible for most of the calories you burn. So, even when you are not doing anything, you are still burning calories.

Not all slimming pills are safe to use

If you are thinking about consuming slimming pills, then please consult a healthcare professional. Not all such pills are safe and can do more harm than help.

More muscles mean a higher metabolism rate

1 kg of muscle requires 12 calories per day to survive, so higher body mass means more burning of calories.

Vitamin D increases metabolism

It is said that eating foods rich in Vitamin D improve your BMR. Red meat, oily fish, and egg yolks are some foods rich in Vitamin D.Read all the Latest News, Trending News, Cricket News, Bollywood News,

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Knowing these 10 facts about metabolism will make your weight loss journey smooth - Firstpost

Effective ways to do intermittent fasting for an improved lifestyle and better metabolism – Health shots

Posted: August 17, 2022 at 2:10 am

With the craze around new dieting fads, the name intermittent fasting still comes in one of the most popular health trends. The hype is real as so many people still swear by this eating pattern, claiming its major role in weight loss and appetite management.

Intermittent fasting is that kind of eating pattern in which you abstain from consuming calories for a prolonged period. In normal cases, this period can last anywhere between 12 to 40 hours.

One can only consume water, coffee, and other calorie-free beverages. However, any form of solid foods or drinks containing calories is permitted.

For instance, if you have your dinner at 8 p.m. Tuesday and continue to fast until 8 p.m. Wednesday, you end up completing a 24-hour fast.Either someone can fast from breakfast to breakfast or lunch to lunch. The ideal time frame varies from person to person depending on the body type and metabolism.

For any beginner, a full 24-hour fast every alternative day can seem daunting and difficult to maintain. So, its normally not advisable for newbies. Thats why people dont have to dive right in, and most people start intermittent fasting with a shorter time duration.

In fact, it may be good to keep your body type in mind before pursuing intermittent fasting.

There are many ways of indulging in this type of fasting for the best results. If one way doesnt seem the right fit for your body, you can always switch to other.

This includes fasting daily for 12 hours or more and eating in the existing hours. The 16/8 method is the best example of this. In this method, one fasts straight for 16 hours and keeps an 8-hour window where one can incorporate 2, 3, or more meals.

This is simpler in comparison where you eat normally 5 days a week and limit your intake of calories to 500-600 on the remaining 2 days.

In this type, one can indulge in a 24-hour fast once or twice a week.

This method, as the name suggests, involves fasting every other day.

The warrior diet was the first popular diet to gain popularity in other forms of intermittent fasting. In this method, one can eat minimal portions of raw fruits and veggies during the day and consume a heavier meal at night.

Intermittent fasting boosts numerous health benefits, some of which are:

By limiting your calorie intake during intermittent fasting, the weight loss process fastens by regulating your appetite to give a fuller feeling. It has been shown to deliver other health benefits such as:

Bringing down blood pressureRegulating blood sugarRenew damaged cellsBetter brain health

Also Read: These celebs reached their weight-loss goals with intermittent fasting

Intermittent fasting can seem intimidating at first, but it is less complicated than it seems. This method simplifies your day since, unlike other diet plans, you dont have to plan a lot of meals.

Alongside, it doesnt require you to keep a close check on the macros or calorie intake, eating or eliminating certain foods that you otherwise gorge on.

Since intermittent fasting is more about when you eat rather than what you eat, it is normally seamless to implement it. There is no need to splurge on special food items or diverge from your routine typical diet.

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Effective ways to do intermittent fasting for an improved lifestyle and better metabolism - Health shots

5 Healthy Brown Rice Recipes for Weight Loss Eat This Not That – Eat This, Not That

Posted: August 17, 2022 at 2:10 am

When it comes to the brown rice versus white rice debate, brown rice usually gets the win as the healthier grain. Brown rice is a grain full of helpful nutrients, vitamins, and minerals. Not only that, but this grain can also help aid in weight loss management by keeping you more full during meals thanks to its fiber. With benefits like this, it seems like it's a good choice to start incorporating brown rice into your diet.

Although brown rice has some great benefits, continuously eating it plain sounds like a boring and tiring way to do so. Although the grain may taste good on its own, you can still mix it up into delicious and healthy recipes. Now, you'll enjoy a satisfying meal in many different ways, with the benefit of helping to lose weight. If you're not a chef in the kitchen and don't know what to make, we've got you covered. We spoke with The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure, to give you some healthy and tasty brown rice recipes for weight loss to incorporate into your weekly meals.

"If you feel like you can't lose weight eating carbs, this recipe is for you," says The Nutrition Twins.

This faux fried rice has less than half of the calories of many other fried rice dishes, coming in at only 126 calories per cup (versus the nearly 300-plus calories per cup in most fried rice dishes).

"This lightened-up carb is the perfect side to team up with your protein and veggies, or even to serve as a bed for them," says The Nutrition Twins. "It's packed with extra blood sugar-stabilizing fiber from the brown rice and veggies, (and even includes some protein). This will help prevent a quick rush of insulin that shuts down fat burning, and that makes many carb options the villain."

Furthermore, nutrient-loaded ingredients like ginger, kale, asparagus, and broccoli are packed into this recipe. Because of this, the Nutrition Twins suggest you'll get fewer calories per bite.

These ingredients "thin out" the calories and add potent antioxidants that boost immunity and fight inflammation, which, according to The Nutrition Twins, is a big deal.

"Chronic inflammation is linked to weight gain as well as more difficulty losing weight," they say.

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This southern dish is good for the souland for weight loss!

This jambalaya is packed with two lean sources of filling protein: chicken breast and shrimp. It's also stuffed with fiber-rich, low-calorie vegetables like celery, peppers, tomatoes, and onions. Then you've got the satisfying whole grain brown rice, making for a jam-packed, nutrient-dense meal.

"This protein and veggie-packed Jambalaya has all the makings for a healthy, satisfying weight loss meal," says The Nutrition Twins. "To really step it up a notch, only use half or a quarter of the sausage," The Nutrition Twins suggest.

And although this particular recipe calls for white rice, The Nutrition Twins say be sure to use brown rice instead, since it's a "wholesome whole grain" with nutrients and fiber that research shows have beneficial effects on both abdominal fat and metabolic factors like insulin resistance and cholesterol. Meanwhile, fiber and many nutrients have been stripped out of the white rice.

Get our recipe for A Spicy, Flavorful, Crock-Pot Jambalaya

"This healthy and delicious Chinese take-out-inspired meal has all the flavor of a restaurant meal, but unlike most Chinese take-out, it takes it easy on the waistline," says The Nutrition Twins.

This dish slashes the calories by more than half. The calories for a serving are about 300 calories, while most take-out dishes had about 600 calories or more.

Furthermore, making this recipe is super easy, meaning it can become your go-to, busy weeknight dinner.

"With the satisfying combination of protein and fiber (17 grams and 6 grams, respectively), that stabilizes blood sugar, you'll skirt energy dips and the subsequent sugar cravings and overeating," says The Nutrition Twins. "Like all cruciferous vegetables, broccoli contains sulforaphane, which research shows can help lead to weight loss, decreased food intake, and improved blood sugar levels."

Also, according to The Nutrition Twins, garlic's organic compound, diallyl disulfide, helps to fight the chronic inflammation in the body that makes it harder to lose weight and easier to gain weight.

Get the recipe from The Nutrition Twins

This other fried rice recipe is great for portion control. Muffin cups portion out the fried rice. Because of this, The Nutrition Twins suggest it will automatically keep the calories low.

Moreso, according to The Nutrition Twins, the eggs in the dish are a great source of choline.

"Researchers have found that choline shuts off the genes that are responsible for visceral fat gain," says The Nutrition Twins. "Research has also found that including eggs at meals is more satisfying than carbohydrate-based meals alone and can reduce subsequent meal intake."

If you don't feel like eating them for dinner, enjoy them any time of day. And yes, that means breakfast too!

Get our recipe for Quick and Healthy Fried Rice Cups

If you want a super-fast and easy weeknight dinner that's also packed with flavor, look no further.6254a4d1642c605c54bf1cab17d50f1e

"Even if you're tired, skip the calorie-laden take-out meal, since you can whip this up in the time it will take to deliver your meal," says The Nutrition Twins. "Simply toss everything in a sheet pan and in less than 15 minutes, a healthy, low-calorie, satisfying dinner is served!"

In research published in the Journal of Obesity & Metabolic Syndrome, protein-rich foods, such as salmon, have been shown to help increase satiety and reduce food intake.

"Salmon also provides omega-3 fats, which are known for helping to lower chronic inflammation that's associated with weight gain and obesity," say The Nutrition Twins.

Get the recipe from The Nutrition Twins

When it comes to using brown rice instead of white rice in these recipes, you'll be taking advantage of all the weight loss opportunities that brown rice may provide. And, thanks to the addition of this grain, these recipes are not only even more nutritious but are also delicious. They're even easy enough to turn into a quick mid-week dinner. If you have more time, they're recipes you can craft and perfect (we're looking at you, jambalaya!)

Original post:
5 Healthy Brown Rice Recipes for Weight Loss Eat This Not That - Eat This, Not That

Sue Cleaver weight loss: What soap star ‘had to do’ to lose 3st and keep it off – Express

Posted: August 17, 2022 at 2:10 am

Soap icon Sue Cleaver, managed to drop an impressive three stone over the years due to a complete change in her eating habits. The Coronation Street star, who plays Eileen Grimshaw, slimmed down from a size 16 to a 12. But how did she do it?

In February last year, she stunned viewers after she revealed her incredible new figure.

And it turns out it was all down to one diet in particular.

Sue's weight loss journey began in 2016, after the actress was left unhappy with what she saw on the bathroom scales.

So she decided it was time to make a change and shed a few pounds.

A source previously told Woman magazine: "Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everythings changed."

READ MORE:Diet: Expert warns against common mistake

Foods that should be incorporated in the Mediterranean diet include:

Vegetables - tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips

Fruits - apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches

Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter

Legumes - beans, peas, lentils, pulses, peanuts, chickpeas

Whole grains - oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta

Fish and seafood - salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels

Poultry - chicken, duck, turkey

Eggs - chicken, quail, and duck eggs

Dairy - cheese, yogurt, milk

Herbs and spices - garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper

Healthy fats - extra virgin olive oil, olives, avocados, and avocado oil

These processed foods and ingredients should be limited:

Added sugar - added sugar is found in many foods but especially high in soda, sweets, ice cream, table sugar, syrup, and baked goods

Refined grains - white bread, pasta, tortillas, chips, crackers

Trans fats - found in margarine, fried foods, and other processed foods

Refined oils - soybean oil, canola oil, cottonseed oil, grapeseed oil

Processed meat - processed sausages, hot dogs, deli meats, beef jerky

Highly processed foods - fast food, convenience meals, microwave popcorn, granola bars

Follow this link:
Sue Cleaver weight loss: What soap star 'had to do' to lose 3st and keep it off - Express


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