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Dragnificent! exclusive: Amys weight loss story brings tears and cheers for the queens – Monsters and Critics

Posted: April 28, 2020 at 12:44 am

Transformative magic will happen tonight on TLCs Dragnificent! thanks to the hard work, attention to detail, and listening skills of the shows four fairy godmothers.

The TLC series is a bit of a weeper as we learn about Amys journey, which has been beset by ridicule and condemnation. She did the hard work and lost an enormous amount of weight, but the emotional scars from the days when she was heavier are still with her.

Its true what they say; words can hurt more than sticks and stones, so do not kid yourself. People hold on to the mean things said to them, and its hard to move past it.

But help is on hand for Amy as our fearless foursome help her recover.

In Dragnificent, the four drag queens each bring their unique skill set to help out.

They each focus on fabulous fashion (JujuBee), music and entertainment (Thorgy Thor), event planning (BeBe), and makeup and body image (Alexis Michelle).

And together, they wield their powers for good as one woman per episode is gifted their friendship and advice, along with some powerful psychological lifting up.

In our exclusive clip above, meet Amy, a mother who has undergone a huge transformation.

Her daughter Courtney got hold of the Queens for the intervention to help boost her mothers flagging confidence.

Amys story was so compelling that at the Television Critics Association winter tour held in Pasadena, where Monsters & Critics participated, the queens dished about this very episode airing tonight while on the panel.

When asked how they chose different types of people to help out, Alexis Michelle said: Lets take Amywe fell in love with Amy, and Amys a subject who lost 130 pounds. So it was a weight-loss episode, if you will, making her feel like a butterfly in her new body.

The foursome had their work cut out for them.

Michelle added: And when we met her, she was riddled with depression and anxiety. She was very open about this. So it was our job to kind of step out of ourselves, make her really comfortable and feel really special in her own skin because thats such an important story to tellyou never know whos gonna listen, who the audience is.

Michelle continued: Maybe somebodys dealing at home with weight loss and is really inspired by her story, and its good to just scream that story out loud. Live your story out loud, and it doesnt hurt that we look fabulous in every episode.

Jujubee added: She [Amy] found this beautiful part inside of her and that shined through. And I think thats really important for us because when you love yourself, cause love is the highest vibration that any human being can experience, that is the best thing in the world.

In Dragnificent!, the four drag queens mentioned above help a woman each episode who is not used to being fussed over or celebrated.

Whether it is their physical appearance or a set back of some sort, the queens bring their own life experiences bad and good to an active intervention and makeover session.

We can thank Drag Race for JujuBee (Airline Inthyrath), Alexis Michelle (Alex Michaels), BeBe Zahara Benet (Nea Marshall Kudi Ngwa), and Thorgy Thor (Shane Galligan).

This TV series lightly follows the premise of another reality series, Queer Eye, except Dragnificent! focuses on women.

Dragnificent! airs Mondays at 10/9c on TLC.

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Dragnificent! exclusive: Amys weight loss story brings tears and cheers for the queens - Monsters and Critics

Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes – Times Now

Posted: April 28, 2020 at 12:44 am

Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes  |  Photo Credit: Getty Images

New Delhi: Parathas, stuffed or plain recipes, are a real delight and can be eaten any time of the day. Vegetable parathas made with whole wheat flour are, in fact, a healthy breakfast meal to kickstart your day as they are rich in protein, fibre, healthy carbs and other essential nutrients. Heres a delicious paratha -stuffed sprouts paratha - that is easy to make and filled with nutrients but low in calories, making it a great recipe for weight loss. A healthy breakfast will also support your immune system, reducing your risk of diseases and infections.

Thats because sprouts are high in protein and fibre, the two key nutrients you need to lose weight. They also contain high amounts of vitamins, minerals, and antioxidants that may improve your heart health, boost digestion, and help manage blood sugar levels. They are very nutritious but low in fat and calories.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

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Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes - Times Now

Anne Hegerty weight loss: How Beat The Chasers’ The Governess dropped 3st – Brinkwire

Posted: April 28, 2020 at 12:44 am

The Chase Anne Hegerty returns in a new spinoff show tonight called Beat The Chasers. Here we reveal how the TV star managed to lose 3st in three weeks

Tonight quiz show star Anne Hegerty will appear on our screens in The Chase spinoff show Beat The Chasers.

Its impossible not to notice that Anne, as well as fellow Chaser Mark Labbett, has lost a huge amount of weight.

Anne, who is known on the show as The Governess, achieved an incredible 3st weight loss in just three weeks.

Her weight loss has helped Anne, who is diagnosed with Asperbergers syndrome, find the confidence to look for love again.

She revealed that she struggled to date in the past.

Here we take a closer look at how Anne managed to lose weight.

What really spurred on Annes weight loss was appearing on Im A Celebrity Get Me Out Of Here! in 2018.

There she lived off a basic diet of rice and beans, with the odd bit of meat and vegetables.

She lost a whopping 3st in just three weeks.

On the ITV reality show contestants have to compete in challenges to be able to win food for camp.

A source told The Sun: What the celebs are eating is very healthy, from veg to meat protein and fish and that is absorbed quickly by the body.

The weight loss doesnt do any permanent damage, and most pile it back on within three weeks, especially in the build up to Christmas.

The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.

She explained to Philip Schofield and Rochelle Humes on ITVs This Morning that she believes it was the lack of salt in her diet that made her lose weight.

Speaking about her newfound confidence to The Sun, she said: It took years of psychotherapy before I even considered dating.

I lost weight, replaced my glasses with contact lenses and felt a lot more confident.

But I find it really hard to hold down a relationship.

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Anne Hegerty weight loss: How Beat The Chasers' The Governess dropped 3st - Brinkwire

Acupressure points: Try these simple yet effective hacks for weight loss – Times Now

Posted: April 28, 2020 at 12:43 am

Press the spot between your eyes thats just alittle above your nose bridge for a minute for weight loss. 

Acupressure is an ancient Chinese method in which pressure is applied with fingers or thumbs on particular points in the body. Acupressure can heal headaches, nausea, backache, treat sleep problems and a variety of other physical and mental problems.

It can also help with weight loss by controlling appetite, improving digestion and boosting metabolism. You can press acupressure points on your own and speed up your weight loss process without any known side-effects. Acupressure techniques are effective and easy to follow.

There are many pressure points which help in weight loss. It is important to be calm and relaxed before doing the practice, so breathing exercises before the routine can increase oxygen flow through the body. You can start by applying pressure on these areas in your body to boost metabolism and lose weight:

Ear

This point is located on the front part of the ear against the higher jaw. You have to move your jaw up and down by putting pressure from your fingers on point with the most movement. Pressing this point daily for a minute or two on both ears can help in controlling appetite.

Ankle

The pressure point, Sanyinjiao, is located at four finger-widths above the ankle, behind the inside border of the tibia. Pressing here with the thumb for fiveminutes (sixseconds pressure and two seconds rest) as far as pain is tolerable cant increase blood circulation.

Eyebrow dip

Press the spot between your eyes thats just alittle above your nose bridge for a minute.

Wrist

Putting pressure with thumb or forefinger for 2 to 3 minutes on Neiguan, located in the middle of the wrist about two finger widths below the palm, can promote gastric motility and prevent digestion disorders.

Another pressure point is located at the ulnar end of the distal wrist crease when the palm faces upward, on the radial side of flexor carpi ulnaris tendon. Using the thumb to apply pressure on Shenmen can help to calm your mind and resolve emotional related symptoms. It also helps the circulation of blood throughout the body.

Calf

Pressing the Zusanli can be located on the outer calf, about four finger widths under the knee bone, strengthen the digestive system. Use your thumb and apply pressure until you feel soreness and numbness.

Upper lip

Applying gentle pressure on the philtrum, the area between the nose and the upper lip, every day can stimulate metabolism. Massage the pressure point, known as shuigou, in a circular motion for 2-3 minutes for desired results.

Thumb

This pressure point is located on the bottom of your thumb. Pressing the point daily will stimulate the thyroid gland to increase metabolism.

Inner Elbow

Press the point an inch below the crease of your inner below on bending with your thumb for 2-3 minutes daily to stimulate the function of the intestines.

While pressing these pressure points will help, remember it is not a substitute for exercising and healthy eating.

Disclaimer: This information is for general information purpose only. Please consult your physician for details.

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Acupressure points: Try these simple yet effective hacks for weight loss - Times Now

Sherri Shepherd Exhibits Off Dramatic Weight Loss In Attractive Bathing Go well with Images As She Celebrates A Great Milestone – Exchange 99

Posted: April 28, 2020 at 12:43 am

Sherri Shepherd just lately celebrated her 53rd birthday, and she or he certain did it in model. The previous co-host of The View took to social media, the place she posted a couple of scorching bikini images that exposed her dramatic weight reduction.

The Lower than Excellent actress regarded attractive in a blue and white bathing go well with. The humorous woman and TV host had her curly hair cascading on her shoulders, and her make-up was flawless.

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50ssssss what a street it has been to get right here. So many bumps and bruises alongside the best way however I made it! Thanks Lord I made it! Joyful Birthday to meeee

A submit shared by Sherri (@sherrieshepherd) on Apr 22, 2020 at 12:16am PDT

She captioned the submit: Joyful Birthday sweetheart from the east coast. Your bumps & bruises have been nuggets of data that you justve handed on those that love you and wish you. You made it as a result of deep down, you by no means gave up, you by no means gave in, and also you by no means gave the satan an opportunity. This birthday celebration is however one other milestone in your journey. A journey full of willpower, love , goal, and validation. Im so proud to know you. Make this birthday the perfect one ever! Love you, darling woman.

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I obtained large enamel .. absent-minded quirky forgetful clumsy (Ive walked into a couple of mild poles) I hate confrontation dont make my mattress on a regular basis mushy motion pictures make me cry. However Im a loyal good friend like to snicker right here while you want me and can get on my knees to hope for you and can seize your hand and pray with you. Ill make humorous faces to make you snicker and might be your greatest cheerleader. I like to encourage. I like tight hugs the music inside my head might not match your stream, however then once more its important to be a little bit off-centered to get me. #ismile #musings #thegoodoutweighsthebad

A submit shared by Sherri (@sherrieshepherd) on Feb 29, 2020 at 12:39pm PST

One fan replied: Thats a phenomenal image, however I like that nail polish see I obtained to go paint my nails now, and Ive that Joyful shade birthday. You might be wonderful! By no means cease entertaining I like to assist each mission youre connected to. Keep blessed

One other supporter had this to say: Joyful Birthday, beautiful! You look unbelievable, Sherrie. Joyful birthday to you Wishing you Blessings and Prosperity!!!

In a latest submit, Sherri shared a candy message about self-love that made her followers recognize her much more.

She wrote: I obtained large enamel .. absent-minded quirky forgetful clumsy (Ive walked into a couple of mild poles) I hate confrontation dont make my mattress every single day mushy motion pictures make me cry. However Im a loyal good friend like to snicker right here while you want me and can get on my knees to hope for you and can seize your hand and pray with you. Ill make humorous faces to make you snicker and might be your greatest cheerleader. I like to encourage you. I like tight hugs the music inside my head might not match your stream, however then once more its important to be a little bit off-centered to get me. #ismile #musings #thegoodoutweighsthebad.

Sherri is sharing a number of knowledge.

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Sherri Shepherd Exhibits Off Dramatic Weight Loss In Attractive Bathing Go well with Images As She Celebrates A Great Milestone - Exchange 99

Gut Health and Weight Loss – Bangor Daily News

Posted: April 28, 2020 at 12:43 am

Scientists have only been studying the role of the gut microbiome on weight loss for a few years, but so far, the results are pretty amazing:

1)People whose weight falls in the obese category have different microbiome profiles than people whose weight is in the normal category.2)It appears some healthy bacteria (probiotics) might actually cut back on how much fat your body absorbs.3)Also, probiotics can play a role in your hunger hormones, making you feel less hungry.4)Other studies show some bacteria in the Lactobacillus family (especially Lactobacillus gasseri) help with fat loss and maybe even prevent weight gain.

So what does this all mean?

Adopting habits that support a healthy gut also appears to support a healthy weight! This includes getting enough sleep, eating gut-friendly foods, exercising regularly, and cutting back on stress.

Its all about creating balance and living a healthy lifestyle!

We outline all of this AND MORE in our newGut Health Guide. This new guide highlights (among other things) the importance of:

Probiotics the good bacteria in your gut & replenishing them, andPrebiotics foods you can eat to keep those probiotics healthy and in balance.

We also include a bunch of our favorite recipes for gut health.

Click here to download your FREE copy of the guide.

Hope you love it!

Wilcox Wellness & Fitness

REFERENCE:www.healthline.com/nutrition/probiotics-and-weight-loss

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on bothFacebookandInstagramfor motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join ourprivate Facebook groupto go even deeper with us orbook a callto see how you can get started training with us in person. We cant wait to connect with you and support you along your journey with healthy living!

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Gut Health and Weight Loss - Bangor Daily News

Zimbabwe Rated As One Of The World’s Top Global Food Crises In New United Nations Report – ZimEye – Zimbabwe News

Posted: April 28, 2020 at 12:42 am

Harare, 27 April 2020 Zimbabwe remains in the grip of severe food insecurity, with millions of people already requiring humanitarian assistance due to prolonged drought, climate-related shocks, economic deterioration and the situation set to worsen as the COVID-19 pandemic spreads, according to the new Global Food Crisis Report Forecast (GFCRF).

Thejoint report, released by the European Union, FAO, OCHA, UNICEF, USAID and WFP anticipates a worsening food insecurity situation in 2020 with an estimated 4.3 million rural Zimbabweans, including children, are in need of urgent action. On top of environmental factors, this is mainly due to the current economic crisis including hyperinflation, shortage of currency, fuel and prolonged power shortages; widespread poverty; high levels of HIV/AIDS; and low agricultural output as drivers of the crisis.

Millions of Zimbabweans are already struggling to put food on the table, having faced prolonged drought and economic hardship for some time. It is imperative that we unite, to fight the COVID-19 pandemic in Zimbabwe and provide urgent food assistance safely to prevent an already vulnerable population from slipping deeper into this hunger crisis, said WFP Country Director and Representative Eddie Rowe.

More than half of the children experiencing malnutrition are living in countries affected by the food crisis. The GFCRF estimates that 75 million children worldwide are stunted and 17 million are wasted.

Zimbabwe is also one of 10 countries where fewer than 20% of children between 6-23 months received a minimally adequate diet further compromising their lifelong quality of life, according to the new report. In addition,Zimbabwes Multi Indicator Cluster Survey (MICS) 2019, revealed about 1 in 4 children, under 5 were stunted and at risk of impaired physical and cognitive growth.

Food crises have a major impact on the quality, frequency and diversity of childrens diets and this is compounded by the inability for families across the country to provide adequate childcare during these increasingly challenging times, said UNICEF Representative, Laylee Moshiri. During this COVID-19 pandemic we must act decisively to continue essential nutrition and health services for all children.

FAO Representative Jocelyn Brown Hall said, Measures to curb the further spread of COVID-19 have the potential to impact negatively on the food system in Zimbabwe, such as through restricted access to markets by both farmers and consumers, and a glut of perishable nutritious foods like fruits and vegetables. Deliberate measures are needed to prevent and mitigate against these.

Globally the report states that in 2019, 135 million people across 55 countries and territories experienced acute food insecurity. These same countries food systems are highly vulnerable to the effects of the COVID-19 pandemic which will result in compromised health due to hunger which can increase the risks of exposure to the virus. The World Food Programmes Executive Director, David Beasley, who interacted with communities throughout Zimbabwe during an August 2019 visit, told the UN Security Council last week that the world was on the verge of a hunger pandemic caused by the Coronavirus. If we dont act now, we could be facing multiple famines of biblical proportions within a few short months, Beasley said.

The COVID-19 pandemic is affecting all countries across the globe, including the OECD countries and other high-income countries. This is making it increasingly difficult to prioritise the needs of populations typically affected by food crises. This has put an increased challenge on the attainment of Sustainable Development Goal (SDG) 2, towards the eradication of hunger and malnutrition.

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Zimbabwe Rated As One Of The World's Top Global Food Crises In New United Nations Report - ZimEye - Zimbabwe News

Coronavirus Update: Federal wage subsidy program for businesses sees wave of 30,000 applications – The Globe and Mail

Posted: April 28, 2020 at 12:42 am

Good evening, here are the coronavirus updates you need to know tonight.

Top headlines:

Coronavirus explainers: Updates and essential resources Coronavirus in maps and charts The rules in each province

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Students wearing face masks leave a school in Beijing on Monday as senior high school students in the Chinese capital returned to campus following the coronavirus outbreak.

Tingshu Wang/Reuters

The number of confirmed coronavirus cases surpassed three million worldwide. The United States accounts for nearly a third of those cases as some states begin to ease restrictive measures.

48,221 cases have been reported, more than double the number from 16 days ago. There have also been 18,094 recoveries and 2,701 deaths. Health officials have administered 752,967 tests.

In Ottawa: About 30,000 businesses applied for the wage subsidy program after applications opened early this morning, the PMO said. The program covers 75 per cent of wages, retroactive from March 15 to June 6, with money to begin flowing by May 7.

At least 3,033,953 cases confirmed around the world; with 891,716 recoveries and 210,424 deaths reported.

CN suspended its financial guidance and will continue temporary layoffs.

The company posted a first-quarter profit of $1.01-billion, up 31 per cent from the year-earlier quarter. Revenue of $3.5-billion was flat compared to the same period in 2019.

Year to date, CNs revenue ton miles have fallen by 4.4 per cent and carloads are down by 9 per cent, in line with the North American industrys slump. CN posted declines across a range of freight, including forest products, chemicals and coal. Grain shipments and crude oil shipment rose.

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Question: How do I work toward a positive dietary goal while in lockdown?

Answer: Having greater control over their food environment (e.g., no restaurant eating, social receptions or other distractions) can help build a new diet routine. Here are four suggestions for working toward a healthy eating goal:

The Globes health columnist Andr Picard answered reader questions on social distancing and many additional topics.

Illustration by Chelsea O'Byrne

I was born with the adage food is love in my DNA. There are a long line of balabustas, the Yiddish expression of good homemakers, who made tasty meals and delectable baked goods for every day and every occasion in my family.

Now, in this global pandemic, the symbolism has never been more powerful. My work with vulnerable seniors has been curtailed for the immediate future. For now, I am the CEO of our family kitchen. I have always been senior management in this department but with this new world disorder, I have received an unspoken promotion.

Every day now, my agenda is clear. It seems important to make an inviting dinner every night. This is the centrepiece of our day.

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Read: Getting creative in the kitchen makes my life seem normal

Have you witnessed or performed acts of kindness in your neighbourhood? Share your stories, photos and videos and they might be included in The Globe and Mail. Email audience@globeandmail.com

For the aspiring wine aficionado: Online resources to learn about wine

What are we missing? Email us: audience@globeandmail.com. Do you know someone who needs this newsletter? Send them to our Newsletters page.

Have questions about the coronavirus? Email audience@globeandmail.com.

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Coronavirus Update: Federal wage subsidy program for businesses sees wave of 30,000 applications - The Globe and Mail

Grant helps Augusta University change the crisis of childhood obesity – WJBF-TV

Posted: April 28, 2020 at 12:42 am

AUGUSTA, Ga. (WJBF) A grant has been awarded to Augusta University to look at childhood obesity. What can we do to make our kids lead healthier lives, to help them and their families down that path? Mayor Hardie Davis is a big of this endeavor and in fact; he helped make it happen and it is all going to be done through our friends in the medical community and supporter with that. The Means Report welcomes back Dr. Martha Tingen. Shes the Associate Director of the Georgia Cancer Center, wears many hats. Shes also the Lender Endowed Share Holder in pediatrics there at MCG at AU.

Brad Means: Dr. Tingen, thank you for all you are doing and most importantly, thank you for sparing your time during this unusual time in our lives. I hope youre well.

Dr. Martha Tingen: Im doing great and Im grateful for all the many things that we have. Im thankful our familys well, healthy currently and this is quite a different time than Ive ever known in my lifetime. Were just trying to get resources to people that need them and early diagnosis and treatment. I appreciate you having me on.

Brad Means: Absolutely. You all are leading the way over there. Leading the way in our nation in so many regards. Let me ask you about childhood obesity. I want to talk about the grant in a moment, $120,000. Its quite significant, but lets look at the issue itself. How do you know, how do you define if a child is obese?

Dr. Martha Tingen: Well, the CDC gives out great metrics for that. Basically, its based on body mass index and they qualify people either as overweight or obesity based on what their BMI is and I think whats critical for people to understand about our particular county that well be conducting this with in collaboration with the mayors office, who was the real impetus behind this, and the Augusta Partnership for Children, is across our nation in the best counties there are for obesity, there about the national average is 26%. Georgia is about 30% of us are obese and in Richmond County, 32% obese. Another factor that often contributes greatly to obesity thats real important Brad, is the children that live in poverty. Our national poverty rate is 11%, whereas the state of Georgias 22 and bad news for us, Richmond Countys 35%.

Brad Means: You know, youve called this a public health crisis and that really caught my eye when you refer to this as such because we do hear the word crisis used a lot these days. Can you grow out of childhood obesity or does there always need to be some sort of clinical intervention?

Dr. Martha Tingen: There are very few people that grow out of childhood obesity. We have studies now in the literature that show if mothers gained excess weight during their pregnancy and have a very obese baby, often times those children already have higher levels of inflammation in their body, which predisposes them to other diseases. The other thing is the more you are obese, the longer duration as a newborn and as a child and a toddler and all the way up to five or six years of age it is highly predictive that you will be an obese adult. Obesity is linked to 13 cancers. Thats a lot and the link is pretty strong. It also sets people up for diabetes, which theres all kinds of unfortunate ramifications. Also contributes to hypertension, which is a major challenge among many people. So we are thrilled to be doing this and we believe the younger you can start with a family, we think parents should be role models and have great influence on their children in many ways, in many positive ways, and so we are thrilled to be doing this.

Brad Means: Yeah, I think its just amazing. So you go back to January when times were normal. You have the US Conference of Mayors meeting. You have the American Beverage Foundation for a Healthy America on hand to award $120,000 by way of a grant. It goes to a small town, a medium-sized town, and a large town. And Augusta, Georgia gets the grant for the medium-sized town and allows you, Dr. Tingen, and your team to set up Augustas Fit Families to carry out some of the missions that youve already mentioned so far. 75 families get to take part. Before things got kind of sideways, were you able to line up your 75 families, or do we have to wait?

Dr. Martha Tingen: We already have a list, well be going to daycare centers, faith-based mothers day out facilities, anybody that accepts children from birth through five years of age. And we will be recruiting their primary care givers, whether thats their mother, their grandfather, their grandmother, their father, whoever that may be, an aunt, or whoever, and we have those sites identified. Weve already been in one of them. And of course right now, were majorly going by what we think are very important CDC requirements, the social distancing, so we have not at yet recruited any of these 75 families. But I know whats going to happen. Im going to work with Mayor Hardie Davis on this and were going to get additional funds because more than 75 families are going to want to be in this.

Brad Means: Its definitely going to happen and we know that we just have to be patient. Whats it going to look like, first of all, when it comes to diet? Are you going to try to get into the households of these families and change the way they eat?

Dr. Martha Tingen: So what were going to do is were going to recruit families. Again, they need to have a child five years of age or under, and they will attend four educational sessions with us. Those educational sessions will really stress the importance of a couple of things related to health literacy of actually consuming foods. So Im sure a lot of your guests today, as well as you, are familiar with the word food insecurity. For my life, for your life, we have the luxury often of going to any fresh market we want, any great restaurant, but a lot of people dont have that. They have to go to the 7/11 and decide which can of green beans theyre going to buy. So were going to talk about, when you look on the back of a can of green beans, is the sodium content 980 milligrams, which is really high, or can you pick a better choice that might only be 200 milligrams of sodium for that day? Sodium, of course, being salt. Were going to do things like that. Were going to stress to children that we really want them, and the families, we want them to prepare foods that are the colors of the rainbow. Thats something children can grasp. And so we have outstanding nutritionists involved with us on this and we also are involving our pediatricians at the Childrens Hospital of Georgia in the Department of Pediatrics because we want families, parents and guardians, to hear from the pediatricians that deal with this on a day by day basis as they see children often having illnesses related to childhood obesity.

Brad Means: Dr. Tingen, let me jump in real quick if I may. I dont want to run out of time with you but I want to ask you two important questions. Diet, certainly at the forefront here, what about exercise? Will you be able to encourage the families, and especially those children, to exercise, if so, how?

Dr. Martha Tingen: So yes, exercise is a physical activity is what we call it and that could be a lot of fun things. I really encourage people to see the video thats been made of this by the US Conference of Mayors because we see parents with children five years of age and younger acting with their children at a park, at a playground, dancing, doing all sorts of physical movement. If anybodys listening today, I want them to remember one take home. You can always out eat your exercise.

Brad Means: Yeah, definitely.

Dr. Martha Tingen: So its a combination of both things so were going to really stress being physically active together and some ways to do that. Another key component of that, Brad, is people have to have safe places to go to do that. Whether its an open field, an open park, perhaps a school after it gets out, that the facility, the school, can be locked but why cant the playground be accessible? So we are going to, everybody thats in this program with us, we will help them do a neighborhood assessment of what resources are available to them in their community where they can safely do physical active things with their young children. And then were providing that information to the mayors office and the commissioners in hoping that they will add infrastructure where infrastructures needed for safe, physically active behaviors of parents and young children.

Brad Means: Last question, very quickly, if we have obese children, how in the world can we get in on this program? How can we sign up?

Dr. Martha Tingen: Well, I will just give you out a couple of numbers. You can always call 721-1132. Thats a fantastic research associate of ours and just mention the word Augusta Fit Families. We have developed a dynamite low-go and those three things say be active. It also says eat healthy, and we have a great apple or a peach on there for the state of Georgia, and it also says drink water. So

Brad Means: Its going to be, I didnt mean to cut you off I apologize. I wanted to tell you two things. First of all, thank you. Second of all, we need to have you back for the entire 30 minutes of The Means Report. Were going to get the mayor next. Hes going to talk about access to some of those community centers and playgrounds that you mentioned, as well as the cities overall role. But this deserves to be probably two Means Reports and your efforts are hugely appreciated, Dr. Tingen. I thank you so much, as always.

Dr. Martha Tingen: Could I make one quick comment?

Brad Means: Certainly.

Dr. Martha Tingen: So I really want to give a huge shout out to Mayor Hardie Davis. We have a wonderful collaborative relationship and he actually made a phone call to me and he said, I really need us to go after this grant. I said, Whens it due? It was due in four weeks. I said, Mayor Hardie, youre on my list I never say no to so well do it, but I really dont like a short timeline like that cause Im so thorough and a little OCD when it comes to writing a grant. And so Brad, we were the only middle-sized city to receive this award across the nation.

Brad Means: Yeah, its incredible, and I congratulate you. Thats quite a turn around, writing grants is not easy and its not brief, usually. Dr. Martha Tingen, thank you for everything. Best of luck. Well talk soon, you stay well.

Dr. Martha Tingen: Great, thank you so much.

Brad Means: Absolutely.

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Grant helps Augusta University change the crisis of childhood obesity - WJBF-TV

Airmen urged to maintain healthy dental habits during COVID-19 pandemi – 62nd Airlift Wing

Posted: April 28, 2020 at 12:42 am

FALLS CHURCH, Va. -- Teeth Grinding & Clenching

During the day, be mindful if you are grinding or clenching your teeth. If you notice your teeth are touching during the day, it could be an indication of clenching and grinding.

If you wake up in the morning with a sore jaw or joint, it could be an indication of teeth grinding or clenching at night.

Stress reduction and relaxation strategies can be effective in preventing teeth grinding or clenching.

If the problem persists, patients should call their dental clinic as continued grinding and clenching can cause negative oral health concerns temporomandibular joint pain (TMJ), tooth pain or tooth fracture.

Contact your dental clinic about teeth grinding and clenching concerns. Patients experiencing severe pain as the result of teeth grinding or clenching qualifies as an emergent need at our dental clinics.

Mouth guards should come from your dentist. Over-the-counter or store-bought mouth guards can make joint pain worse if they are not adjusted by a dentist.

In alignment with the Centers for Disease Control and Prevention, American Dental Association and Department of Defense policies, most dental care has been deferred, with the exception of emergencies, cases considered medically necessary, and care for deploying and deployed personnel.

Deferring non-urgent dental care is one way we can decrease the chances of spreading COVID-19, while ensuring the health and readiness of our Airmen, said Col. Donald Sheets, Air Force Dental Policy and Operations chief. We are still recommending continuing dental exams for active duty Airmen preparing to deploy to ensure they are ready to go out the door. Commanders at all levels are empowered to make the necessary assessments and determine if dental care is critical to the unit mission.

Because the Air Force maintains robust annual medical readiness requirements for its members, the active duty population entered deferred dental operations in good dental health. Sheets stresses the importance of dental health upkeep during this pause on routine care.

Our Airmen get seen every year and usually require very little dental care, said Sheets. It is vital that Airmen and their families continue practicing good dental habits and eating a healthy, low sugar diet to maintain their oral health.

While Airmen are aware of proper brushing and flossing techniques, Sheets says Airmen may not be aware of how stress can affect dental health. This is especially important as state governments and the DoD continue implementing social distancing and stay-at-home measures.

In times of stress, people often clench and grind their teeth, or what is also known as parafunction, said Sheets. Patients should be aware if they are experiencing increased stress and take steps ensure that they are not negatively impacting their oral health.

Sheets suggests that those who are overcome with stress reach out to their health care provider and take advantage of telehealth services. Additionally, the dental clinic is also available via phone if a patient needs additional guidance.

Our clinics are staffed and Airmen can call their clinics to speak to someone if they have a dental issue without having to physically come into the clinic, said Sheets. We can speak to Airmen about preventive measures, discuss home care, and give them guidance on safely coming into the clinic if it is absolutely necessary.

For Airmen who require emergency or deployment-related dental care, Sheets explains that significant precautions are taken to ensure the safety of medical personnel and patients.

Any time a patient enters a military treatment facility, there is a screening process to assess risk for exposure to COVID-19, said Sheets. The dental team checks if a patient knows they have COVID-19 or associated symptoms. We also know that a patient can be asymptomatic, so we employ personal protective equipment, and follow CDC and the ADA safety guidelines on providing care during this pandemic.

Air Force Dental Service medics are vital to preparing Airmen readiness so they can perform their mission at home and abroad, said Sheets.

Our primary goal is to keep everyone safe while maintaining mission-essential readiness requirements, said Sheets. Moving forward, we are looking at how to reinstate routine care as the response to COVID-19 allows. It is our job to ensure the oral health of our service members and ensure they are ready to support the mission.

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Airmen urged to maintain healthy dental habits during COVID-19 pandemi - 62nd Airlift Wing


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