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Ramadan 2020: when is the best time to exercise when fasting? – The National

Posted: April 26, 2020 at 3:42 pm

It can be hard to maintain a normal workout routine during Ramadan, due to interrupted sleeping patterns and a lack of liquids.

However, in order to remain healthy during the holy month, finding the time to work out will help to keep energy levels up, your mind clear and your metabolism stable.

The holy month should not be when you give up on your fitness goals. Rather, make Ramadan a time to recharge so you can hit the gym strong after these four weeks, says Ahmed Al Sayed, a personal trainer at Fitness First.

As someone who observes the fast himself, Al Sayed focuses on three basic fitness aspects in each work-out: strength training, cardio and flexibility. The reason I prioritise muscular strength is because a loss of muscle mass will slow down your metabolism. The goal ought to be to avoid both: losing muscle and a drop in your metabolic rate, he says.

When it comes to cardio, I recommend a light-intensity session, limited to 30 minutes of slow, steady distance, every other day. Remember, you will be dehydrated so your body will use your fat storage as a source of energy, especially if you do your cardio before iftar. However, the fact that youre depleted means your blood pressure might drop at onset or even after, so dont skip warm-up and cool-down routines.

Similarly, when you start your resistance training, choose exercises that target the upper body before the lower body to avoid any drop in your blood pressure during or after. The last fitness aspect to focus on is flexibility to avoid any mobility-related issues you might face, especially when you exercise normally again after Ramadan and during the Eid break.

During the fast, with high temperatures and no liquids from sunrise to sunset, you will compromise your health by pushing yourself too much. It is not recommended to do intensive cardio workouts and heavy weight-training exercises while fasting. You should also cut your routine down to two cardio sessions a week throughout the holy month.

Here are the four best options for working out during Ramadan, according to Fitness First:

90 minutes before sunset

A light work-out towards the cooler part of the day will mean you can soon replenish yourself with water, and you will reap the benefits of exercising on an empty stomach. However, any workout done at this time should be low-key with more resistance training, low repetitions and weights, and lots of stretching. This is also a good time for a short brisk walk or light jog.

After your evening meal

While cardio can be difficult on a full stomach, around one hour after iftar is a good time for weight training. On the days you plan to exercise after your meal, you may want to add in a little extra food to fuel your body, and ensure you drink plenty of water to rehydrate.

Between 11pm and 2am

For night owls, the best time to work out may be between 11pm and 2pm, after your food has had a little time to settle and your body has fully rehydrated. If you have managed to get some rest in the afternoon, exercising at this time can be favourable, as it is cooler than the day time, and will still leave you with a couple of hours more sleep until you get up to start the day.

Between 3am and 4am

For early risers, the best time to work out may be just before your morning suhoor. This way, you will have energy from the previous nights meal, yet still have an empty stomach. You can hydrate while you exercise and once you are done you can eat again to refuel. This method will also get you get energised for the day ahead.

Updated: April 26, 2020 10:39 AM

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Ramadan 2020: when is the best time to exercise when fasting? - The National

Mama June shows off new teeth in latest video after working out to lose 50-pound weight gain – The Sun

Posted: April 26, 2020 at 3:42 pm

MAMA June is showing off the beginning results of her comeback, as she flashed her brand new teeth in her latest Instagram video.

The Sun exclusively reported Mama June, 40, had dental work done to fix a tooth she broke almost a year ago while eating fat cakes.

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In a new video posted on Saturday, June "Mama June" Shannon flaunted her veneers while promoting her Cameo page.

She said in the clip: Hey yall whats up this is your girl Mama June and Im on Cameo.

Im doing video messages for yourself, for loved ones, birthday, wedding engagement Someone need a pep talk during this crazy pandemic thats going on or you want to tell someone you love them very much. Or you just want to advertise your business. Hit me up on Cameo, the link is in my bio.

Mama June previously told The Sun that she is happy her tooth is fixed.

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She added: Now I have to watch the fat cakes so it doesnt break again.

The Sun also obtained photos of Mama June working out at a gym in Florida with a face mask on during the pandemic.

She has gained 50 pounds due to stress from her March 2019 crack cocaine arrest and family drama.

June lost 300 pounds after undergoing major gastric and plastic surgery in 2016.

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Last year, June abandoned her family for troubled boyfriend Geno Doak.

Mama June and Geno were arrested for possession of a controlled substance - crack cocaine - and possession of drug paraphernalia - a crack pipe - in March 2019.

In October 2019, their attorney entered a not guilty plea on their behalf.

Mama June sold her Georgia home at a huge loss for fast cash in October 2019.

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In December 2019, June and Geno were accused of causing $1,000 worth of damage after trashing their hotel room.

They were allegedly kicked out of another hotel in January after not paying a $2,000 bill.

June was spotted pawning a diamond ring for $1,500 and was selling items on Facebook Marketplace.

Mama Junes youngest daughter Alana Thompson, 14, aka Honey Boo Boo, is staying with older sister Lauryn, 21, also known as Pumpkin, and her husband, Josh Efird.

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BALD MCDONALDCorrie's Steve reveals hair transformation as he goes BALD during lockdown

LOVED UPInside Emmerdale star Michelle Hardwick's love story with producer Kate Brooks

SUPERSTARBGT fans shocked that Simon Cowell's golden buzzer act was West End musical star

can't corrie onCorrie shutdown ruined Gary's end to killer storyline, says Mikey North

CRUEL KENCoronation Street: Claudia Colby's exit explained after Ken Barlow heartbreak

GAME ONJeff Brazier posts rare selfie with wife Kate and sons Bobby and Freddie

On Mama June: From Not to Hot Family Crisis, Mama June reached out to producers to check into rehab after returning home from Alabama with Geno.

But when producers picked her up to take her to the airport, she refused to answer the door and missed her flight.

Now, June has been posting videos from Florida to promote her $30 personalized video messages and other products.

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

Like us on Facebook at http://www.facebook.com/TheSunUS and follow us from our main Twitter account at @TheSunUS.

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Mama June shows off new teeth in latest video after working out to lose 50-pound weight gain - The Sun

Working From Home? 9 Tips to Staying Productive and Sane During These Difficult Times – AllBusiness.com

Posted: April 26, 2020 at 3:41 pm

Whether your business is new to remote working due to the numerous stay-at-home policies issued by most U.S. states to fight the coronavirus or accustomed to it, it can be hard to be productive working from home while also keeping your sanity.

Believe me, I can personally attest to this. Ive worked from home for more than a decade now, and still struggle with certain aspects of it every day. It is very easy to form bad work-at-home habits. Here are some ideas and tips to help you and your employees work at home more effectively.

Youll be more productive if you can carve out a separate space in your home in which to work. That helps you separate your work space from your personal space and maintain some privacy.

This is even more important if you dont live alone and are sharing space with other adults and/or kids. If that is the case, you need to establish some ground rules. Tell your kids when its okay to interrupt you and the best way to do it. If you have a separate room, put a small sign on the door, saying when its safe to come in. If youre in a meeting, let everyone know they need to be quiet.

One business owner I know, struggles with the possibility his dogs will start barking when he tapes his podcasts. He once asked his wife to take the dogs for a ride while he was taping a particularly important episode.

If you dont have a spare room, can you take over a guest room, part of the basement, or a little-used dining room? Someone I know converted their back porch from junk room to office space. You also should work from an ergonomic chair whenever possible. Experts will tell you not to work from the couch. Theyre rightbut in the spirit of full disclosure, even though I have a separate office, I sometimes work from my living room couch.

Set office hours and try to stick to them. If youre the boss, its okay to tell your employees the times you expect them to be at work. But given the current situation, some may need extra flexibility.

Other Articles FromAllBusiness.com:

Incorporate breaks into your schedule, even if its just a quick stretch or walk around your house or apartment. Try for a five-minute break once an hour. If you can safely go outside for a short break, do so. If you cant, check with your doctor to see if you need to add Vitamin D to your diet. And dont forget to eat lunch.

Every businesss circumstances are going to be different here. What computers are your staff using? Work-issued secure machines or their personal computers? Whichever, you want to make sure your employees are keeping their work secure. You might want to investigate getting a VPN (virtual private network) service.

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Working From Home? 9 Tips to Staying Productive and Sane During These Difficult Times - AllBusiness.com

Why is a good diet alien to men? – Daily Nation

Posted: April 25, 2020 at 12:49 pm

By MARIGA THOITHIMore by this Author

Somewhere amid my thoughts about the uncertainty of tomorrow, someone's daughter called me and asked me about what I had eaten.

She always asks about these things and I know it's a sign of love. She's always worried about my eating habits because honestly, they're bad. I survive on a bachelor's diet and it's bad.

I want to stop but the truth is food has never been a priority. As I write this I am in the middle of cooking fries and the day before that I had a three days takeout after a saleswoman convinced me to not only get chicken and fries but also add two pizzas since there was a BOGOF offer. I'll cook better tomorrow, I hope.

This reminds me of an interesting conversation I had with a friend of mine, Alex Ikawah, about gender and diet.

I got lost somewhere midway when he started talking about feminism, food, and diet. I looked it up last week and it had interesting reads if you looked past the 10,000 academic papers.

Are academic papers made as digital paper to light fires when the internet is out? I don't understand how you can work that hard to make your writing unreadable.

The research made a lot of sense about how we men chose to nourish ourselves. Small things like the fact that we men, myself included, would scoff at the idea of a vegetarian diet.

If you want to kill me just shoot me, but don't force me to live like a rabbit. Or the fact that meat has been tied to masculinity.

That's why you chose some nyama choma and cold tusker and not milk and cookies or cabbage and a smoothie. See how odd that sounded even though you were just reading it?

Meat has been made to seem like a manly thing even though it causes increased risks of cancer, weight gain, kidney problems, and cardiovascular diseases. But it's not a battle against meat but so many more other things.

When a man starts looking healthier and gaining weight we all remark that there is a woman behind him doing a good job.

We know so because he's stopped eating an alternate diet of noodles and mutura from Njuguna's as a meal.

I'm now finishing this article drinking a beer and munching on eggs. So ironical! What sort of life is this that we live as men?

This is the reason why we're asking women 'utanipikia lini (when will you cook for me)?' We're living like we're auditioning to be walking adverts for malnutrition.

It also does explain why women constantly complain about the taste of our protein. That's how you end up tasting like battery acid and expired milk at the same time.

It also explains why men end up admitted to the hospital more than women and why the flu makes us feel like we're dying and need to write our wills.

There's nothing unmanly about eating well and I need to remind myself that a lot. My well-refined minimalist spice rack of salt and black pepper needs to do a bit better.

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Why is a good diet alien to men? - Daily Nation

Keto crotch: Is it real and how to treat it – Medical News Today

Posted: April 25, 2020 at 12:49 pm

People use the term keto crotch if they notice that their vaginal discharge and odor grow stronger while following the keto diet.

The keto diet advocates high fat and low carbohydrate consumption and began in the 1920s as a treatment for epilepsy. However, many people who do not have epilepsy follow the diet to lose weight.

In this article, we discuss whether keto crotch is real and what else it could be.

Some people notice that they have increased vaginal odor and discharge on the keto diet.

Keto crotch has not been the subject of scientific investigation yet. However, it is possible that keto crotch could be bacterial vaginosis (BV).

Bacteria known as lactobacilli are important in ensuring the acidic environment of the vagina, which helps to maintain the natural vaginal microbiome. BV occurs when the environment in the vagina changes, and other bacteria replace the lactobacilli.

The potential hydrogen (pH) scale measures how acidic or alkaline something is. The typical vaginal pH during reproductive years is around 4.5 pH.

According to an older 2007 study, a diet high in fat may cause a high vaginal pH. The study found that the participants who had a diet high in fat also had an average vaginal pH of 5.1. A vaginal pH of more than 4.5 may be an indicator of BV.

The study suggests that a diet high in fat may increase the risk of bacterial infections related to BV by increasing the risk of other bacterial growth.

A 2020 review reinforced the links between a diet high in fat and the occurrence of BV. However, it also noted that saturated fats may be a significant link.

As the keto diet consists of consuming large amounts of fats and small amounts of carbohydrates, there may be a link between the diet and BV.

A diet high in fats may change the vaginal pH, leading to an environment in which BV can occur.

The keto diet may cause a variety of side effects.

The keto diet has several short-term side effects, with one example being keto flu, which typically resolves within a few weeks.

Keto flu symptoms include:

Another side effect is keto breath.

People may describe keto breath as being fruity or smelling like nail polish remover. Keto breath occurs due to acetone exiting the lungs when someone is following the keto diet.

Long-term effects of the keto diet may include:

It may be that keto crotch is, as yet, an undiscovered side effect of the keto diet.

Keto crotch symptoms include strong smelling vaginal odor and white discharge. However, these symptoms may indicate BV.

BV is the most common cause of vaginal discharge in females between 1544 years old. The Centers for Disease Control and Prevention (CDC) estimate that 21.2 million females between 1449 years of age in the United States have this condition.

The symptoms of BV include:

As the symptoms of BV and keto crotch are similar, some people on the keto diet may attribute these to the diet itself.

There is not enough research to determine whether keto crotch is a real side effect of the keto diet or if it is BV.

If keto crotch is a side effect of the keto diet, there is no known cause. However, BV may occur due to disruptions of the natural vaginal flora.

The following may cause a change in the typical vaginal pH:

BV is not a sexually transmitted infection (STI). However, new sexual partners may increase the risk of developing BV. Female sex partners can transfer BV to each other.

BV can sometimes go away by itself, or doctors may treat the condition if symptoms are present.

A person can treat BV with antibiotics, such as clindamycin or metronidazole. Both of these antibiotics are effective for more than 90% of people.

These antibiotics are in the form of cream, vaginal suppositories, or oral tablets. A course of antibiotics lasts between 17 days. However, the condition may persist despite the antibiotics, or reoccur.

BV can sometimes go away without treatment. However, it is important to seek treatment if symptoms occur because of the potential complications.

According to the CDC, BV may lead to health risks, such as:

The CDC suggest that practicing safe sex and avoiding douching the vagina may lower the chance of contracting BV.

However, if BV is a side effect of following the keto diet, a person can talk to a dietician about other diets that may be more beneficial.

Vaginal odors and the amount and appearance of discharge can change over time without an underlying medical condition. However, it is important to see a doctor if any changes are sudden, out of the ordinary, or worrying.

A doctor will examine the vagina for signs of discharge, and they may perform tests on a sample of vaginal fluid to diagnose BV.

The keto diet can cause a variety of side effects, such as keto flu and keto breath. It can also have long-term consequences, including kidney stones and vitamin and mineral deficiencies.

Keto crotch is a condition that some people notice on the keto diet. Its symptoms are very similar to BV, including discharge and a strong odor.

There are links between diets high in fat, such as the keto diet, and BV, suggesting that a high fat diet may increase the likelihood of developing the infection.

BV may go away on its own, but it is important to see a doctor if any symptoms present. BV increases the risk of contracting and submitting HIV and other STIs and increases the likelihood of giving birth prematurely. A person can treat BV with antibiotics.

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Keto crotch: Is it real and how to treat it - Medical News Today

Telangana: Covid-19 positive patients on Ramzan fasting to get quality diet – Bangalore Mirror

Posted: April 25, 2020 at 12:49 pm

Hyderabad: The Telangana government is taking extra care to provide nutritious meal to Coronavirus positive persons belonging to Muslim community, during the holy month of Ramzan commencing on Saturday (April 25).

The community members have conveyed to the doctors that they are determined to observe Roza (fasting).

The government directed the authorities at Gandhi Hospital (nodal centre for Covid-19 patients), to ensure that the Muslims get balanced nutritious food for Sehri (pre-dawn meal) and Iftar (post-dusk meal), so that they would not face any issues during the course of treatment.

On alternate days, they would get mutton or chicken curry along with roti, plain rice and vegetable curry for Sehri.

After Iftar prayers, they will be served kichidi or flavoured oil rice (bagara rice) or vegetable biryani along with tomato chutney and chicken fry. On alternate days, they would be served chicken biryani, plain rice, vegetable curry, dal and eggs.

For other Covid-19 patients, too, the hospital authorities have been following a healthy diet chart.

Starting with a plate of idli, bread and jam for breakfast; rice, sambar, dal and curd for lunch every day. For non-vegetarians, eggs and chicken curry are also once in a day.

All the patients are served with all nutrient diet that includes a mix of all dry fruits and fresh fruits like orange, sweet lime and bananas.

Health minister Etela Rajender said the patients are served with food neatly packed in clean and fresh packets.

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Telangana: Covid-19 positive patients on Ramzan fasting to get quality diet - Bangalore Mirror

5 home workouts for weight loss to get the results you want – Real Homes

Posted: April 25, 2020 at 12:47 pm

Looking for home workouts for weight loss? Yes, there really is such a thing. Although the most important component of successful weight loss is a reduced calorie intake, what some people find is that after an initial period of weight loss, they plateau and aren't losing any more weight despite being careful with how much they eat.

This can happen when a reduced calorie intake is accompanied by inactivity. Remember: your body will always lose muscle first, fat last. If you want to lose excess fat while maintaining a healthy muscle mass, you need to keep active. These home workouts are easy to do at home and will deliver body toning alongside your weight loss goals.

For more health-related advice, visit our hub page.

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Weight lifting is a form of resistance training that can be very beneficial for overall body toning and fat loss. It also has the added benefit of giving you the ability to build muscle where you want it. Check out our buyer's guide to the best dumbbells and YouTube weight lifting workouts.

Yoga may seem like a gentle form of exercise, but it has been proven to aid weight loss if you do it daily for at least 45 minutes each day. Of course, there are forms of yoga that deliver a very intense workout (try Ashtanga, for instance), but there is evidence that it is the regularity that counts more than the intensity.

Find the best yoga mats in our guide.

Like a crossover between a more traditional workout and yoga, pilates has more focus on movement and repeat exercises rather than holding poses, so it's a great home workout for fat loss and toning too. It will appeal to those who want something gentler than a full-on workout, but a bit more energetic than yoga.

High Intensity Interval Training (HIIT) is a short-burst, intense type of workout that lasts no longer than 20 minutes and uses a combination of jogging on the spot, lunges, squats, and/or push-ups. Not for the faint of heart (literally as well as figuratively), this type of exercise burns up to 30 per cent more calories than other types of exercise. Do be careful with it, though: this is usually a next-level exercise if you've already been running and want to take it up a notch.

It's easier to do HIIT with the help of a cross trainer check out the best in our buyer's guide.

Inspired by Latin dance, Zumba is fun (even at home) and easy and burns more calories than yoga. It's a great option if you like to exercise to music (but don't like techno), and want to do something that's enjoyable as well as beneficial. Again, you will see a result only if you stick with it for a gooo couple of months.

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5 home workouts for weight loss to get the results you want - Real Homes

After weight loss or sugar-free diet? These are the best and worst cereals – Real Homes

Posted: April 25, 2020 at 12:47 pm

Eating and drinking more in lockdown? Want to lose weight? You wont be surprised to know that many of what you might think of as the best cereals for a healthy diet or weight loss arent anywhere near sugar-free. In fact, many of the breakfast foods that seem to advertise themselves as healthy options arent as sin-free as you might think, according to a report from The British Heart Foundation (BHF) of Breakfast cereals ranked best to worst (click the link for the full report). Otherwise, read on for a few surprises.

If youre trying to lose weight or go sugar-free, heres the list of the best three cereals to go for but there are a few pitfalls to look out for.

Described by The BHF as heart healthy, fibre-packed porridge is not only sugar-free, but can help lower cholesterol levels if you eat it every morning (as part of an otherwise healthy diet, obviously dont think you can cancel out those lunchtime bacon sandwiches with a bowl of morning porridge). The trick? Dont sweeten it with honey or maple syrup in the place of granulated sugar; instead, sprinkle powdered cinnamon on it to sweeten it, and sliced banana. Theyll give you the sweet kick without the sin.

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Note the no added bit of this title, because while this type of muesli is packed with fibre and goodness, including the dried fruits that can count towards your five a day, some of these cereals also include sweetened dried fruit and banana chips which means there will be sugar in the cereal. According to the BHF, those banana chips contain saturated fats, too.

This ones a winner because it has high fibre content but theres no added sugar or salt. What to avoid? The BHF says to steer clear of fruit-filled and frosted versions, which will probably have sugar added.

Undoubtedly better for you than some, dont be fooled into thinking sugar-free. Always look at the packaging.

Another high fibre, vitamin-rich choice, they are, however, quite sweet-tasting. Noticed that? Yup, its the added sugar. Not as bad as the choices below, dont be fooled into thinking theyre sugar-free, though. The lesson? Always check the labelling.

Like bran flakes, these breakfast cereals can be a healthy choice, although watch out for the added salt and sugar. Unlike bran, theyre low in fibre. BHF suggests adding fruit to your bowl to up the fibre levels.

This covers everything from healthy muesli with added sugars to the more obvious chocolate covered and sugar-coated cereals. One of the worst sinners? You might be really surprised when we say granola, which is high in fat and sugar.

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After weight loss or sugar-free diet? These are the best and worst cereals - Real Homes

Gogglebox’s Jonathan Tapper says weight loss helped him beat coronavirus – Evening Standard

Posted: April 25, 2020 at 12:47 pm

Gogglebox star Jonathan Tapper has said he couldnt move and struggled to breathe while suffering from Covid-19, but credits his recent weight loss with helping him survive.

Speaking to Lorraine Kelly on ITVs Good Morning Britain, he explained: It wasnt too great. The symptoms of high fever and feeling very weak, mainly, and coughing.

I literally couldnt move at one point, couldnt walk up the stairs and if I did manage to get half way up, I was really struggling for breath.

The reality TV star and the rest of his family all suffered from symptoms of Covid-19.

Asked if he thinks his lifestyle change before the virus aided in his recovery, he said: In every way, losing weight is a good thing. I definitely think because I did, it helped me get through this horrible virus.

Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

NHS/Twitter

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

NHS/Twitter

Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

NHS/Twitter

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

NHS/Twitter

His daughter Amy said at one point her father was so ill she checked he was still breathing every hour, and wife Nikki added: We all lost our taste and our smell apart from Jonathan. The frightening thing was, Jonathan seemed stable at the beginning he didnt move literally for two weeks off the couch.

I had to be OK because I had to make sure he was OK because he was so poorly. But the frightening thing was, on about day nine, thats when we plummeted.

I messaged Amy and Josh to say I couldnt get out of bed and to make sure Jonathan had hot drinks and was OK as wed put Jonathan in the TV room to isolate.

Then Amy came running up the stairs and said: Im really worried. Dads in a terrible way. Thats when I really started to panic.

The Tapper family on Gogglebox (Channel 4)

The Tapper family were early fan favourites onGogglebox, appearing on 11 seasons of the show.

Son Josh Tapper left the show one season earlier after landing aCivil Service apprenticeship in 2017.

Additional reporting by Press Association.

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Gogglebox's Jonathan Tapper says weight loss helped him beat coronavirus - Evening Standard

Water weight-loss diet: How it works and steps to follow – Times Now

Posted: April 25, 2020 at 12:47 pm

Water is great to be used as a medium for weight-loss (iStock image) 

It is no myth. You can lose weight by using drinking water as a method of calibrating your diet.

The reasons are simple. Drinking water boosts metabolism and suppresses appetite. One does not misread signals of hunger as ones for hunger.

Also, when you drink enough water, the body stops the process of water retention - or withholding excess water in the body. That, in turn, causes weigh-loss.

But there is a method to follow in this. We will not suggest you skip meals and drink water instead. We shall suggest no drastic methods at all. Just how to use water intake wisely to lose excess body weight.

1. Time it well. drink before you eatThat way it suppresses the appetite and makes you feel fuller earlier. Many dieters find drinking water helps keep them from overeating. Many dieters find drinking water helps keep them from overeating, says WebMD.

2. Say no to cola, sweetened sherbets and yes to waterReplace those calorie-filled drinks with water. you can add slices of your favourite tangy fruits to the water you drink. Maybe a slice of lemon, or orange. Or leaves of mint and basil. But sodas are an absolute no-no. So are the so-called energy drinks or sugary-milky tea-coffee etc. Green tea without sugar and caffeine would be fine, though.

3. Drink icy cold waterProvided you are not allergic to chilled water, that is. And make sure you do not develop other health issues due to drinking icy cold water. What this does is boosts your metabolism. How? When you drink that icy cold water. your body has to struggle extra hard to warm it up to bring it to the rest of the body's temperature. In the process, it ends up working harder and losing calories.

4. Now burn the calories outAs a vital nutrient to the life of every cell, water is also a carrier of nutrients to the entire body. The carbohydrates and proteins that our bodies use as food are metabolised and transported by water in the bloodstream and it also lubricates the joints. Now that water will help prevent muscle cramps and keep your joints lubricated, you can really slog it out at the gym. Talk to your certified trainer and get a programme that is safe and designed for you.

5. Make sure your water intake stays goodFind ways to keep your water intake high, as much as your doctor will permit you if you have a medical condition. Experts say water requirement varies according to weight. Every kilogram in your body-weight warrants about 0.033 ml of water. A simple way to put this would be dividing one's weight by 30. That many litres of water you will require in a day. Say you weigh 60 kg. Then your body requires a minimum of two litres water. If you are 80, then make that 2.600 litres that is 2600 ml minimum. If one is 90 kilos in weight, he/she straightaway requires 3 litres of water in a day to flush out the toxins.

Stay hydrated, stay healthy.

The views expressed by the author are personal and do not in any way represent those of Times Network.

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Water weight-loss diet: How it works and steps to follow - Times Now


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