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Water weight-loss diet: How it works and steps to follow – Times Now

Posted: April 25, 2020 at 12:47 pm

Water is great to be used as a medium for weight-loss (iStock image) 

It is no myth. You can lose weight by using drinking water as a method of calibrating your diet.

The reasons are simple. Drinking water boosts metabolism and suppresses appetite. One does not misread signals of hunger as ones for hunger.

Also, when you drink enough water, the body stops the process of water retention - or withholding excess water in the body. That, in turn, causes weigh-loss.

But there is a method to follow in this. We will not suggest you skip meals and drink water instead. We shall suggest no drastic methods at all. Just how to use water intake wisely to lose excess body weight.

1. Time it well. drink before you eatThat way it suppresses the appetite and makes you feel fuller earlier. Many dieters find drinking water helps keep them from overeating. Many dieters find drinking water helps keep them from overeating, says WebMD.

2. Say no to cola, sweetened sherbets and yes to waterReplace those calorie-filled drinks with water. you can add slices of your favourite tangy fruits to the water you drink. Maybe a slice of lemon, or orange. Or leaves of mint and basil. But sodas are an absolute no-no. So are the so-called energy drinks or sugary-milky tea-coffee etc. Green tea without sugar and caffeine would be fine, though.

3. Drink icy cold waterProvided you are not allergic to chilled water, that is. And make sure you do not develop other health issues due to drinking icy cold water. What this does is boosts your metabolism. How? When you drink that icy cold water. your body has to struggle extra hard to warm it up to bring it to the rest of the body's temperature. In the process, it ends up working harder and losing calories.

4. Now burn the calories outAs a vital nutrient to the life of every cell, water is also a carrier of nutrients to the entire body. The carbohydrates and proteins that our bodies use as food are metabolised and transported by water in the bloodstream and it also lubricates the joints. Now that water will help prevent muscle cramps and keep your joints lubricated, you can really slog it out at the gym. Talk to your certified trainer and get a programme that is safe and designed for you.

5. Make sure your water intake stays goodFind ways to keep your water intake high, as much as your doctor will permit you if you have a medical condition. Experts say water requirement varies according to weight. Every kilogram in your body-weight warrants about 0.033 ml of water. A simple way to put this would be dividing one's weight by 30. That many litres of water you will require in a day. Say you weigh 60 kg. Then your body requires a minimum of two litres water. If you are 80, then make that 2.600 litres that is 2600 ml minimum. If one is 90 kilos in weight, he/she straightaway requires 3 litres of water in a day to flush out the toxins.

Stay hydrated, stay healthy.

The views expressed by the author are personal and do not in any way represent those of Times Network.

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Water weight-loss diet: How it works and steps to follow - Times Now

Emily Atack shows off her one-stone weight loss in gym gear after cooking herself slim – The Sun

Posted: April 25, 2020 at 12:47 pm

EMILY Atack has been showing off her one-stone weight loss after she revealed she has been "cooking herself slim".

The I'm A Celeb star, 30, displayed her sexy curves in gym gear after she opened up on her weight loss journey saying she was warned she would "put on weight" in lockdown by a fan.

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One fan had told her that she would pile on the pounds if she continued to cook tasty meals after she posted photos of what she was eating in self isolation.

But hitting back at the comment, Emily wrote: "Ive lost a stone in the last 3 months because Im cooking like this and eating cleaner. So you are incorrect."

And last night the beautiful TV presenter defiantly posted new photos of her body in tight gym clothes as she proved she has slimmed down.

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She did a little dance for the camera, and asked fans what they thought of her getting a fringe, with her hair cascading over her shoulders.

Last year, the actress revealed she was the happiest she's ever been at 11st and had learnt to embrace her curves.

She told Closer: "I've realised that I'm probably the biggest I've ever been. I weigh 11st.

"I've never weighed 11st, but I'm doing everything I've always wanted to do.

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"My life is the best it's ever been, and I get more compliments now than I ever have before.

"I look back at photographs of when I was slimmer, looking a bit gaunt, and I was definitely unhappier."

Emily added that though she receives mean comments about her weight online, she doesn't let them get her down.

The actress, who found fame as Charlotte Hinchcliffe inThe Inbetweeners, credited her time in the famous ITV jungle for her new attitude.

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Not my typeHolly Willoughby thanks John Torode for saving marriage after pet hate reveal

undie-believableInside Robbie Williams' 26m mansion with 22 bathrooms and swimming pool

Ferd upRio Ferdinand hits back after wife Kate accused of 'having too much time on hands'

jes how i feelJesy Nelson sings about 'all the f***ers before after Chris Hughes split

top gereRichard Gere, 71, a dad again as wife Alejandra, 37 gives birth to second baby boy

DOT OFFEastEnders' June Brown 'wasn't getting storylines and didn't like new Dotty'

She explained: "I'm way more accepting of my body now."

However, lockdown hasn't all been good for Emily, who recently revealed she was suffering from "crushing anxiety" while isolating by herself.

The comedy star admitted that being alone has always been her number one fear but it has become a reality during lockdown.

She wrote a candid piece for Grazia, and said it has been three weeks since I have physically touched another human being.

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

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Emily Atack shows off her one-stone weight loss in gym gear after cooking herself slim - The Sun

Weight Loss and Weight Management Market Overview by 2026: Verified Market Research – Cole of Duty

Posted: April 25, 2020 at 12:47 pm

Golds Gym

Global Weight Loss and Weight Management Market Segmentation

This market was divided into types, applications and regions. The growth of each segment provides an accurate calculation and forecast of sales by type and application in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting niche markets. Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, the Asia-Pacific region, the Middle East, and Africa and Latin America. Research analysts understand the competitive forces and provide competitive analysis for each competitor separately.

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The regional analysis is a very complete part of this report. This segmentation highlights Weight Loss and Weight Management sales at regional and national levels. This data provides a detailed and accurate analysis of volume by country and an analysis of market size by region of the world market.

The report provides an in-depth assessment of growth and other aspects of the market in key countries such as the United States, Canada, Mexico, Germany, France, the United Kingdom, Russia and the United States Italy, China, Japan, South Korea, India, Australia, Brazil and Saudi Arabia. The chapter on the competitive landscape of the global market report contains important information on market participants such as business overview, total sales (financial data), market potential, global presence, Weight Loss and Weight Management sales and earnings, market share, prices, production locations and facilities, products offered and applied strategies. This study provides Weight Loss and Weight Management sales, revenue, and market share for each player covered in this report for a period between 2016 and 2020.

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The dynamics of supply and demand shown in the report offer a 360-degree view of the market.

Our report helps readers decipher the current and future constraints of the Weight Loss and Weight Management market and formulate optimal business strategies to maximize market growth.

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Study Coverage: It includes study objectives, years considered for the research study, growth rate and Weight Loss and Weight Management market size of type and application segments, key manufacturers covered, product scope, and highlights of segmental analysis.

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Weight Loss and Weight Management Market Size by Manufacturer: Here, the report concentrates on revenue and production shares of manufacturers for all the years of the forecast period. It also focuses on price by manufacturer and expansion plans and mergers and acquisitions of companies.

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market Overview by 2026: Verified Market Research - Cole of Duty

In pictures: Sheila before and after her weight loss – RSVP Live

Posted: April 25, 2020 at 12:47 pm

I knew something had to change, and two of my sisters were already going to a Slimming World group so I decided I would go along with them.

Sheila McLoughlin, 63, told RSVP Live that with five kids and a full-time job, she wasnt looking after herself properly - and the weight started to creep on.

Before I joined Slimming World I would have been eating a lot of takeaways, and using a lot of ready-made sauces, she explained.

Now I can still have all my favourite foods but Im cooking them from scratch so theyre a lot healthier.

It suits everyone in the house as I dont have to cook one thing for me and something else for the rest of the family.

I can still have my treats too, whether its a chocolate bar or a sneaky glass of wine in the evening.

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In pictures: Sheila before and after her weight loss - RSVP Live

Where is Nicole Lewis From My 600-lb Life Now in 2020? – The Cinemaholic

Posted: April 25, 2020 at 12:47 pm

If youre not familiar with the concept of the TLC show My 600-lb Life, let us guide you. Each episode of the series follows a different morbidly obese person, with a minimum weight of around 600 lbs (270 kgs). The show documents their weight loss journey for a year as they try to come down to a healthier level, so as to live a long and relatively normal life. This whole year-long process is done in Houston with the help of Dr. Younan Nowzaradan or Dr. Now, a strict diet, exercise, and later on, weight-loss assist surgery.

Nicole Lewis, the then 23-year-old, was the subject of season 5, episode 9 of My 600-lb Life. The mother of two from Ohio reached out to Dr. Now when she realized that if she continues on with her eating habits and doesnt turn her life around, her two young kids would be left without a mom.

Nicole didnt have a carefree childhood. She was raised by drug-addict parents and had to find comfort somewhere. Even as a toddler, I remember food was what made me happy, she said during her episode. When I was little, me and my mom never really got along because she had a really bad temper and would explode on me for things that I just didnt understand. And when that happened, I would always run to the garage, because my dad would be out there working on something. So I would just sit with him, and he would give me a snack. And that was safety.

By the time she was a teenager, she had already crossed the 200 lb mark, and when her parents addiction worsened, so did her obsession with food. At one point, Nicole had reached 700 lbs and was forced to bathe outside because she couldnt fit in the bathroom.

Ashamed of her weight and desperate for change, Nicole went all the way to Houston, Texas to meet up with Dr. Now and finally began her weight-loss journey.

Although Nicoles bad eating habits and food obsession had been going on for years, after a little while in the program, she was able to adjust to her new diet and exercise plan provided by Dr. Now and was eventually able to shed enough of her weight to be approved for the weight-loss surgery.

In her year in the program, Nicole lost a total of 163 lbs. Her progress was threatened when she was evicted from her home in Texas and had to move back to Ohio, away from Dr. Now and with a brand new diet plan, but it doesnt look like she has let it have a lasting effect her weight-loss journey.

Nicole used to update her fans with how she had been doing and her progress on her now-defunct Facebook profile. It looked like she had lost a significant amount of her body weight and was now able to live life the way she wanted. In 2018, she also revealed that since she had regained control of her life, she will be attempting to join the workforce again, after a four-year gap.

We hoped to see Nicole again on another Where Are They Now episode, but since she has recently sued the production company behind My 600-lb Life for fraud, the chances of that happening are slim to none. Nicole sued the company stating that they failed to make good of their promises to cover her medical bills and pay the six-month living expense they said they would.

Read More: Where Is Lashanta White From My 600-lb Life Now?

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Where is Nicole Lewis From My 600-lb Life Now in 2020? - The Cinemaholic

I was told Id need weightloss surgery at 12 and weighed 18st at 18 but now Ive lost half my body weight – The Sun

Posted: April 25, 2020 at 12:47 pm

A STUDENT has shed nearly half their body weight to be named Slimming Worlds Young Slimmer of the Year 2020.

Holly Bolton, 18, weighed over 18st when she decided to take action to reduce her weight and shes now around 10st.

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Brentwood-based Holly has struggled with her weight since she was 12 years old, and said doctors started noticing her weight was becoming an issue.

She was referred to a dietitian, and said: "It wasnt a nice experience at all I had hospital appointments which I found really traumatic.

At 12 I was told I wouldnt be able lose the weight without surgery, which is quite a lot to process at such a young age.

She said the medical warnings did not spur her on to shed the pounds, and actually had the opposite effect as she felt ashamed and sought comfort in food.

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Holly added: It came at a time when I was being badly bullied at school as well, so it was all just too much. I couldnt see how I would ever lose weight.

The student turned to a carefully controlled Slimming World diet, and now is a size 8 with a passion for exercise and a new-found confidence.

She said she previously would avoid physical activity as it left her out of breath after a few minutes, but now she loves challenging herself.

She said: I started going to the gym which is such a big thing for me even having the confidence to walk into a gym is something I never could have done when I weighed 18st.

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WHAT IS THE SLIMMING WORLD DIET?

Slimming World is based on something called Food Optimising, which is a list of "Syn-Free" foods that can be eaten in unlimited amounts.

The idea is that in order to shed body fat, you've got to swap high-fat for low-fat foods that are naturally filling.

So think about it a bit like the reverse of keto; you're going after high-fibre, low-fat.While loads of people do swear by going keto, it can be incredibly hard to follow.

During the coronavirus lockdown, Holly has been attending her weekly sessions online, as the slimming groups are temporarily suspended.

She said she is loving the support from fellow members and it is helping to keep her motivated.

Holly added: Its a difficult time for everyone but as long as weve got the support of each other well be OK.

With so much going on in the world its easy to lose sight of your goals, or to have your routine disrupted, and being in the group helps you focus on what you want to achieve.

IN THE PINKMum completely revamps her patio by ditching jet wash & using 1 cream instead

ON A ROLLCleaning fanatics are using fabric softener in their loos to keep them fresh

STEPPING UPMum transforms grubby stairs for 10 using Poundland buys and her DIY skills

Exclusive

MIND THE GAPMy sister is 21 years older - boyfriends were more scared to meet her than mum

SPLASHING OUTMum reveals how to fill paddling pool via kitchen sink with plastic bottle

NO KIDDINGRochelle Humes & Amanda Holden spend 10K on playhouses with ice cream parlours

We prevoously shared how size 22 mumJoanne Thomas shed a stagging 8st in just eight months.

While51-year-0ld Jane Auguste lost 10stafter learning to control her 4,000 calorie-a-day bread habit.

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I was told Id need weightloss surgery at 12 and weighed 18st at 18 but now Ive lost half my body weight - The Sun

Global Weight Loss Drugs Market Analysis 2015-2019 and Forecast 2020-2025 – Cole of Duty

Posted: April 25, 2020 at 12:47 pm

In Global Weight Loss Drugs Market Research Report, the study analysis was given on a worldwide scale, for instance, present and traditional Weight Loss Drugs growth analysis, competitive analysis, and also the growth prospects of the central regions. The report gives an exhaustive investigation of this market provides an analysis of the industry trends in each of the sub-segments, from sales, revenue and consumption. A quantitative and qualitative analysis of the main players in Global and country level is introduced, from the perspective of sales, revenue and price.

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Snapshot:The global Weight Loss Drugs market size is estimated at xxx million USD with a CAGR xx% from 2015-2019 and is expected to reach xxx Million USD in 2020 with a CAGR xx% from 2020 to 2025. The report begins from overview of Industry Chain structure, and describes industry environment, then analyses market size and forecast of Weight Loss Drugs by product, region and application, in addition, this report introduces market competition situation among the vendors and company profile, besides, market price analysis and value chain features are covered in this report.

Product Type Coverage(Market Size & Forecast, Major Company of Product Type etc.):

LiauidTablets

Company Coverage(Company Profile, Sales Revenue, Price, Gross Margin, Main Products etc.):

RocheGSK groupTevaSandoz(Novartis)STADA-VN J.V.Co., LtdHexal AGNational Company For Pharmaceutical IndustryLunan Pharmaceutical Group CorporationZein PharmaceuticalHisunTaj Pharmaceuticals LtdKabir Life Sciences & ResearchDm PharmaChina Zhongshan Pharm

Application Coverage(Market Size & Forecast, Different Demand Market by Region, Main Consumer Profile etc.):

Weight-reducing AidOther

Region Coverage(Regional Production, Demand & Forecast by Countries etc.):

North America (U.S., Canada, Mexico)Europe (Germany, U.K., France, Italy, Russia, Spain etc.)Asia-Pacific (China, India, Japan, Southeast Asia etc.)South America (Brazil, Argentina etc.)Middle East & Africa (Saudi Arabia, South Africa etc.)

At the upcoming section, this report discusses industrial policy, economic environment, in addition cost structures of the industry. And this report encompasses the fundamental dynamics of the market which include drivers, opportunities, and challenges faced by the industry. Additionally, this report showed a keen market study of the main consumers, raw material manufacturers and distributors, etc.

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Major Point of TOC:

Table of Content1 Industry Overview2 Industry Environment (PEST Analysis)3 Weight Loss Drugs Market by Type4 Major Companies List5 Market Competition6 Demand by End Market7 Region Operation8 Marketing & Price9 Research Conclusion

About us:Research is and will always be the key to success and growth for any industry. Most organizations invest a major chunk of their resources viz. time, money and manpower in research to achieve new breakthroughs in their businesses. The outcome might not always be as expected thereby arising the need for precise, factual and high-quality data backing your research. This is where MART RESEARCH steps in and caters its expertise in the domain of market research reports to industries across varied sectors.

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Global Weight Loss Drugs Market Analysis 2015-2019 and Forecast 2020-2025 - Cole of Duty

Gogglebox’s Amy Tapper credits dad Jonathan’s three stone weight loss for coronavirus recovery – Heart

Posted: April 25, 2020 at 12:47 pm

22 April 2020, 15:14 | Updated: 22 April 2020, 15:16

Gogglebox star Amy has opened up about her dad Jonathan's coronavirus recovery.

Amy Tapper has credited her dad Jonathan's three-stone weight loss for his recovery against coronavirus.

Read more: Gogglebox's Jonathan Tapper 'left fighting for his life' after whole family catches coronavirus

She, Jonathan, mum Nikki and brother Josh - who all star together on Gogglebox - were diagnosed with Covid-19, but they have all since recovered.

Jonathan was left fighting for his life during his battle with the disease, with Nikki, 47, staying by his bedside one night to monitor his oxygen levels.

Read more: Peter Andre's daughter Princess stuns fans with incredible singing voice

Amy - who alongside her dad lost three stone last year - has now spoken out about his recovery.

She told The Sun: "If we hadnt lost the six stone last year when we did, could this have been a different outcome for us? I just dont know."

"Its public knowledge that in most cases, the healthier you are when you contract coronavirus, the more likely you are to survive.

"I cant even begin to think about what might have happened to dad and to me if we hadnt changed our lives last year.

"Dad is now taking it easier but the rest of us are fully well now.

"I know that if he wasnt eating right and taking care of himself, things could have been a lot worse for him."

NOW READ:

Eagle-eyed EastEnders fans spot huge blunder as crew member's head pops out from behind door

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Gogglebox's Amy Tapper credits dad Jonathan's three stone weight loss for coronavirus recovery - Heart

Where Is Angie J From My 600-lb Life Now in 2020? – The Cinemaholic

Posted: April 25, 2020 at 12:46 pm

TLCs docu-series My 600-lb Life and Dr. Now have worked miracles on some, while for others, the entire weight loss process has been nothing but drama and chaos. Each obese individual that comes on the show has just one goal get fit to live a long healthy life, but for a few, the will power and hard work required to actually reach a weight that would enable them to get the weight-loss assist surgery is not easy.

The season 7 episode 19 subject Angie J, full name Angela Marie Dunham-Johns weighed 643 lbs when she went to meet Dr. Now in Houston for the first time. Even though she had obstacles, she had a supportive husband by her side. I want to see her get better so she can have a life, and we can have a life together.

Of course, Angies backstory as to how she reached this far is as horrific as any other. When she was little girl, Angie was molested by a family friend, and when she tried to confide in her drug-addict mother, she just brushed it off. And again, at the age of thirteen, Angie went through the trauma of being raped by a 27-year-old, in what she referred to as her first relationship.

Angie got pregnant as a result of that rape and went through the entire pregnancy just to give her child away. Considering that she was a child herself, it had to be done. But, the whole experience made her turn to food as a coping mechanism, after which she quickly started gaining weight.

The then 39-year-old finally decided to turn her life around and went to Dr. Now in hopes of getting the life-saving weight-loss surgery she needed.

Angie was one of the most controversial and argumentative subjects of the series. She not only refused to follow the diet charts and exercises given to her but often got angry at others when they were trying to help her out. On quite a few occasions, she called Dr. Nows weight loss program bulls-t.

At one point on the show, Dr. Now said that he could tell that Angie was on drugs because of the way she was slurring her words. When he ordered a toxicology test, Angie tested positive for marijuana, revealing that she was heavily smoking during her time in the program.

In 8 months, Angie had lost only 49 lbs, nowhere near the required number for her to be approved for the surgery, and so, she was dismissed with the final weight of 594 lbs. However, Angies weight loss journey didnt end with her time on the program.

According to her Facebook public images, it does look like she has lost a significant amount of weight, especially from her face. Following her time on the show, she worked hard to lose weight on her own and was able to receive the weight loss assist surgery from somewhere else in September of 2019.

Now, she is able to function, walk, and do day-to-day tasks all by herself. Angie claims that she has lost more than half of her body weight since her peak of almost 650, and honestly, it shows. We do hope that she can continue on with her journey and reach the goals that she has set for herself.

Read More: Where is Ashley B From My 600-lb Life Now?

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Where Is Angie J From My 600-lb Life Now in 2020? - The Cinemaholic

Medical When do you still need to get medical help? We look at the heart attack – British Heart Foundation

Posted: April 25, 2020 at 12:46 pm

Since the coronavirus outbreak, fewer people are being seen in hospital with conditions such as heart attacks, strokes and heart failure. We look at the symptoms that are important to get checked by a medical expert, and explain why its vital to seek help immediately.

If you experience symptoms of an emergency, such as heart attack or stroke, it is important that you seek medical help immediately by calling 999. If you delay, you are more likely to suffer serious damage and more likely to need intensive care and to spend longer in hospital.

But how do you know whether you need to seek help? Heres our quick guide to some of the symptoms that mean you must seek urgent help.

If you need to speak to your GP, many GP surgeries are offering phone and online consultations at the moment, so it is likely that you can speak to a medical professional without having to leave the house.

If you start to feel a sudden pain or discomfort in your chest, call 999 immediately. This can be a symptom of a heart attack, and its vital that you seek medical help without delay.

Its important to remember that discomfort can be felt in different ways. For instance, you may feel a sensation of pressure, tightness or squeezing in the centre of your chest.

This can be another symptom of a heart attack, and it is important that you call 999 for medical help immediately. For some the pain or tightness is severe, while for others its uncomfortable.

These can be symptoms of other less-serious conditions, such as food poisoning or panic attacks, and can pass quickly. However, they can also be a symptom of a heart attack. If you experience a new and sudden feeling of sickness, sweatiness of light-headedness it is important you call 999 straight away.

Increasing swelling below your knees can be a sign of heart failure. This symptom occurs because your heart is not able to pump blood around the body efficiently, leading to fluid retention.

Increasing swelling below your knees can be a sign of heart failure.

If you notice this swelling, make an appointment with your GP to discuss, so you can be assessed and tested as needed. Many of these tests can be done at the GP surgery, so its unlikely you will need to go into hospital. Its important that you see your GP straight away, as delaying any treatment risks your symptoms getting worse.

If you have been diagnosed with heart failure, it is important to weigh yourself regularly. Any sudden weight gain may suggest too much fluid is building up in your body and could be a sign that your condition is worsening or that you may need your medication adjusted.

Although many people are finding themselves putting on weight while in lockdown, its still worth making a note of any weight gain you notice. If you notice a sudden weight gain of more than two or three pounds in a 24-hour period or more than five pounds in a week, phone your GP or healthcare provider.

There are a number of causes for shortness of breath but it can be a sign of heart failure. This can be experienced while youre being active for instance walking or climbing stairs or while youre sitting down or lying flat in bed.

There are a number of causes for shortness of breath but it can be a sign of heart failure.

If you experience shortness of breath or notice any worsening in your ability to do your regular activities, make an appointment with your GP to discuss your symptoms.

If you find yourself waking up from sleep struggling to breathe, or even coughing up frothy sputum - a mixture of saliva and mucus then you should dial 999 immediately as this can be a sign that you are in pulmonary oedema.

Can you smile? Has your mouth or eye dropped? Facial weakness can be a symptom of a stroke, and so it is vital that you call 999 immediately for urgent medical help.

Can you speak clearly, or are you having difficulty finding words or speaking in clear sentences? These symptoms could be a sign that you are having a stroke. Act quickly by calling 999 straight away.

Act F.A.S.T to recognise the signs:

You need urgent medical help if its a sudden memory loss or confusion thats not related to a condition you (or the person youre caring for) already have. Its important to note that these symptoms can be caused by other conditions, and if theyre not sudden they may not need to be treated urgently.

But if the memory loss or confusion is unusual and sudden, it could be an emergency such as a stroke. Seek medical help by calling 999 immediately.

A severe headache can be caused by many things, but if it comes on quickly and suddenly, it could be a sign of a stroke. A stroke headache can also be associated with the loss of sensation, such as vision or feeling, but not always. Call 999 for medical help.

Sight problems can refer to anything from blurred vision to the loss of sight in one or both eyes. Experiencing any of these suddenly can be a sign of a stroke. Dont delay call 999 immediately.

If you experience a sudden weakness or numbness on one side of the body, call 999 straight away as you may be experiencing a stroke. This sudden weakness or numbness can be felt anywhere in the body, including in the legs, hands or feet.

Around 40 per cent of people faint at least once in their life, but its usually not dangerous. However, if you are worried about your fainting or blackout episodes, then you should make an appointment with your GP. They will be able to diagnose or rule out any medical problems, such as an abnormal heart rhythm.

It may be possible for a heart rhythm monitor known as a Holter monitor or ambulatory ECG monitoring - to be sent to you to avoid you having to go into hospital. This is worn for at least 24 hours and can be for up to a week and monitors your heart rhythm throughout. This can help your medical professional diagnose any problem with your heart.

Palpitations describe the sensation of feeling your own heart beating. You may feel like your heart is beating irregularly, pounding or fluttering, and they can be felt while youre being active or while you are at rest.

Palpitations are common and usually harmless, and you do not need to see your GP if the palpitations pass quickly and happen only occasionally.

However, it is a good idea to make an appointment to see your GP if:

This is not a guide to all symptoms that mean you need urgent care. Whatever the symptoms, if you feel unable to manage them you should seek medical help.

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Medical When do you still need to get medical help? We look at the heart attack - British Heart Foundation


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