Getting older can be a frightening prospect, especially when it comes to one particular health concern: dementia. According to a 2016 survey conducted by the U.K.'s Alzheimer's Society, over 55 percent of people put off dementia screening for at least a year for fear of being diagnosed. Sixty-two percent of respondents "felt a diagnosis would mean their life was over."

Yet for all that worrynot to mention the urging of health authoritiesrelatively few people take proactive measures to maintain their neurological health. Now, experts say there's one simple thing you can do to slash your dementia risk by 30 percent and your Alzheimer's risk by 45 percent. Read on to learn how you can take your cognitive health into your own hands, and which other interventions can lower your risk factors even further.

READ THIS NEXT:If You Can't Do This, Your Dementia Risk Skyrockets, New Study Says.

While there is no one way to guarantee a dementia-free future, experts say several things can lower your risk. Useful interventions include maintaining a healthy diet and weight, quitting smoking, and keeping your alcohol consumption under the recommended limit, says the U.K.'s National Health Services (NHS).

Additionally, it's important to avoid or treat any health conditions that raise your risk of heart disease, stroke, or diabetes, since these are known to increase your dementia risk. Maintaining healthy blood pressure, cholesterol, and blood sugar levels is key to reducing your dementia risk.

READ THIS NEXT:If You Do This at Night, You May Be at Risk of Lewy Body Dementia, Experts Warn.

In addition to these other interventions, there's one more easy way to slash your dementia riskand it appears to be the most effective one of all. "Doing regular physical activity is one of the best ways to reduce your risk of dementia. It's good for your heart, circulation, weight and mental wellbeing," writes the Alzheimer's Society, noting that both aerobic activity and strength training are beneficial. "Each type will keep you fit in different ways. Doing a combination of these activities will help you to reduce your risk of dementia."ae0fcc31ae342fd3a1346ebb1f342fcb

In fact, a study which looked at the health habits of 2,235 men in Wales over the course of 35 years learned that when compared to not smoking, moderate alcohol intake, healthy body weight, and healthy diet, regular exercise had the single greatest impact on one's chances of developing dementia.

However, taking a comprehensive approach to lowering dementia risk is still advised, rather than focusing on just one factor. The study concluded that subjects who followed four or all five of these interventions were 60 percent less likely to later develop dementia.

The Alzheimer's Society notes that getting regular exercise during middle age is especially protective against dementia later on. "Several prospective studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life," their experts write. "Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 percent," they explain, noting that Alzheimer's risk was reduced by 45 percent.

The NHS recommends that you "follow the recommended guidelines of doing at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or dancing. You should also do strengthening exercises at least twice a week, such as gardening or yoga."

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Though many researchers have focused on the long-term, brain-boosting benefits of exercise, some studies suggest that you may be able to see improvements in as little as one month.

"In the short term, aerobic exercise can also improve the performance of healthy adults on thinking tests," says Alzheimer's Society. "Pulling together the results of 29 clinical trials, a month or more of regular aerobic exercise resulted in improvements in memory, attention, and processing speed when compared with regular non-aerobic exercise such as stretching and toning."

Speak with your healthcare provider if you have any questions about how to safely begin a new exercise regimen.

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The One Thing Experts Say You Need to Do to Slash Your Dementia Risk Right Now Best Life - Best Life

According to the World Health Organization, "Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year." Dementia, described by WHO as, " a syndrome in which there is deterioration in cognitive function beyond what might be expected from the usual consequences of biological ageing," Memory loss, difficulty speaking, repeating questions, lack of empathy, taking longer to complete routine tasks are common symptoms of dementia and although there's no cure, there are lifestyle choices to help prevent it. Eat This, Not That Health spoke with experts who share the causes of the disorder and risk factors you can change to lower the chance of getting the syndrome. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Jennifer Prescott, RN, MSN, CDP and founder of Blue Water Homecare and Hospice shares, "Dementia is a common term that describes a group of symptoms that affect memory, decision making and reasoning. The most common form of dementia is Alzheimer's Disease which according to the 2022 Alzheimer's Association Facts and Figures Report an estimated 6.5 million Americans 65 and older have Alzheimer's dementia. Although there is currently no cure for Alzheimer's Disease, early diagnosis and treatment are important as there are medications that may improve quality of life and slow symptom progression in some cases. Once diagnosed, families may work together with healthcare providers to develop a care plan and map of how they want to live the rest of their life safely and with their wishes in mind."

Cole Smith, the corporate director of Dementia care at Brightview Senior Living explains, "Dementia affects overall health in a multitude of ways whether it's a change of appetite, lack of sleep, trouble with balance, walking or standing, or of course memory loss and confusion. Once a person is diagnosed with Dementia their life will change, and it is vital to ensure they are engaged mentally, physically, socially and seeing their doctors regularly to stay on top of this condition."

Prescott says, "Some lifestyle choices may raise your risk of developing dementia/Alzheimer's Disease. More studies continue to be done to see a direct correlation of habits and Alzheimer's Disease prevalence.

These risk factors/habits may include:

Quinn Kennedy, PhD, a Research psychologist who specializes in cognitive aging with QK Consulting shares, "Unfortunately, age is the biggest risk factor for dementia. For example, 5% of people aged 65 74 have dementia compared to 33% of those aged 85 year or older."6254a4d1642c605c54bf1cab17d50f1e

Chaye McIntosh, Clinical Director, ChoicePoint says, "Stress, depression and dementia are related. It is unknown whether depression leads to dementia or vice versa. But on the safe side, let's keep our stress levels down so the brain can be cognitively active for a longer time."

McIntosh shares, "People who are physically active have fewer chances of developing dementia and Alzheimer's disease compared to people with a sedentary lifestyle. Also, physical activity reduces the chances of vascular diseases as well. Make sure to find a suitable exercise and burn those extra calories to prevent dementia."

The Centers for Disease Control and Prevention suggests, "Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans."

McIntosh states, "Mediterranean diet, consumption of fruits, a diet rich in antioxidants, and intake of fish or fish oil have all proved beneficial in reducing the risk of dementia."

Heather Newgen

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The #1 Cause of Dementia, According to Science Eat This Not That - Eat This, Not That

It is probably fair to say that extreme sports are not everybody's cup of tea. It might be that the idea of speeding down a steep icy mountain on participating in a triathlon may not be your thing. If you are somebody that enjoys these types of endeavors, safety needs to be the first priority.

Part of the way that athletes can stay safe while participating in extreme sports is to be able to participate at their optimum level. To make sure you are performing at peak levels, it is crucial to train and prepare before heading out on your next adventure. Here are some great tips for extreme athletes.

Make Sure That You Are Paying Close Attention to Your Diet

There is no getting around the fact that some necessary health tips for extreme sports include paying meticulous attention to what you eat and drink. This attention to detail consists of what you eat and drink before, during, and after any extreme activity.

For most normal athletes getting enough carbohydrates in their diet is relatively easy because, in general, most diets contain enough to get us through a typical workout. If you are doing something extreme that will last quite a while, you should plan on loading up on carbohydrates for at least 3 to 4 days before the activity.

Many extreme athletes turn to DFT patches from makers such as Le-Vel for increased nutritional levels, but they often wonder what is the thrive experience they feel in activities. Another choice is to turn to sugar to get the desired rush. While sugar is an excellent source of quick energy in everyday life, it is also something that can drastically speed up dehydration. When you are participating in extreme sports, the last thing you want to do is face the problem of dehydration. That is why it is important not to drink or eat anything with sugar for at least 30 minutes before you start an extreme activity.

If you are going to be doing a long and grueling extreme sport, you need to get into the habit of snacking while you exercise. Your body will most assuredly burn more calories than you will have available before your long workout, so make sure you are refueling during your work. This refueling can include sports bars, gels, and drinks that offer a great way to get this nutrition straight to your muscles.

Just as important as ensuring you have the proper fuel before and during your workouts, it is vital to make sure you reload your body after strenuous exercise. After a long bout of extreme sports, you'll need something that boosts your energy level over the long term.

This boost can come in the form of carbs that release much more slowly, such as vegetables, bread, and whole-grain pasta. Drinking things such as chocolate milk can also offer an outstanding balance of proteins and carbohydrates you need after a challenging workout.

While many athletes try to power up on proteins as much as possible, extreme athletes need this protein even more. That said, you can overeat protein and damage your body rather than help your body. If you eat a diet with plenty of lean meats, eggs, fish, beans, and nuts, you'll get all the protein you need for your extreme activities.

Stay Hydrated and Warm

Two other essential elements of effective and safe extreme activity are to make sure you get plenty of water and make sure you get warmed up before any activity. Your body will lose a lot of water during extreme sports, so make sure you're getting plenty of water in your body both before and during workouts. It is also essential to get plenty of warm-up time before your activity because cold muscles are much more likely to get injured.

Extreme sports can offer thrills that often cannot get found in other parts of our lives. To make sure you do them safely, follow these tips to put your body in the best possible position to achieve great results.

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Health Tips for Those Participating in Extreme Sports - Teton Gravity Research

Detox and cleanse have become popular buzzwords in the health and wellness industry, associated with all types of diets, supplements, therapies and regimens that are meant to help people lead healthier and happier lifestyles. Chances are you know at least one person whos an avid promoter of detox programs and speaks highly of the benefits they provide, and how theyve changed their life for the better.There are certainly a lot of people who swear by detox routines, and a lot of companies that provide a variety of products and services in this respect, so it can be extremely tempting to join their ranks. But if youre going to jump on the detox bandwagon and test its effectiveness for yourself, you should know a bit more about whats behind the concept, the advantages it offers and how you should approach a full-body detox safely.

When it comes to improving your health and wellness, knowledge is power, so lets take a closer look at some of the most important aspects to take into consideration and the supplements that can help you achieve your detox goals the right way.

First things first, we have to set the record straight on what a detox implies. To put things simply, a full-body detox, also known as a cleanse, encompasses a variety of practices and habits that people adopt to eliminate toxins and harmful substances from the body, such as alcohol, tobacco or refined sugar.

This is usually done by following a certain diet, fasting, taking supplements, doing a juice cleanse, a colon cleanse or similar procedures. It has to be mentioned that this type of detox or cleansing is completely different from the detox performed in healthcare centers to treat drug or alcohol addiction.

The body has a complex in-built detox system that involves the liver, kidneys, digestive tract, lymphatic system, lungs and skin. However, sometimes a little boost may be required to support the bodys natural detoxification process, and thats where cleanses come into play. The potential benefits of undergoing a full-body detox include promoting weight loss, improving sleep , reducing inflammation, boosting energy and improving overall health.

As you may assume, theres a wrong and a right way to approach a full-body detox, so heres what you should keep in mind if you want to give it a go.

Ensuring optimum levels of hydration is essential for staying in good health, but hydration becomes even more important when detoxing because water activates our metabolism and flushes toxins out of the body.

If you want your bodys detox pathways to work effectively, you have to eat a nutrient-rich diet. Cut out alcohol, caffeine, refined sugar and processed foods and replace them with fresh fruits and vegetables and whole foods.

Sleep supports the detox process by helping brain cells remove toxins from the body as youre resting.

Not all detox supplements and products that promise amazing results are created equal, so you have to do your research and make sure that the products youre using are both safe and effective.

Speaking of supplements that can help you step up your detox game, Inno Supps provides one of the best options on the market. Its enough to read a few Inno Supps reviews to understand what makes them stand out from the crowd. But if youre eager enough to learn more about their products, heres what you should know:

Reading Inno Supps Inno Cleanse reviews will give you an accurate idea of what to expect. We encourage you to do your own research, but were also going to give you a helping hand by providing a quick overview.

Inno Cleanse uses natural ingredients to help you get rid of the toxins that accumulate in your gut and intestines, so you can experience a full-body detox. This formula ensures fast results, as youll be able to feel its effects within 24-48 hours of taking it. The unique mix of natural ingredients that includes cascara sagrada , cape aloe, fennel seeds, bentonite clay, and milk thistle can help with:

Cleanses are all about supporting your natural detox system and getting rid of all the toxins and waste accumulated in the body that affect your health. So, if you want to get ready for a full-body detox, make sure you follow adequate practices and use the right ingredients like the ones in Inno Cleanse for optimum results.

NOTE: This article is a contribution from our advertiser and does not necessarily represent the views of Medical Daily

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The natural way to cleanse and rejuvenate your body | The Paradise News - The Paradise News

Motion sensors

A motion sensor light or LED lights are a great way to stop foxes from returning.

Pol Bishop, a gardening expert working forFantastic Gardeners said: Foxes hate light. They will often get spooked and run away if any sudden lighting appears.

I strongly recommend investing in asensitive motion sensor lightand attach it close to where the fox often goes. Its a very effective way to deter them from your garden, he told Real Homes.

Sprinklers can also be used to deter foxes as they are easily scared by a burst of water.

However, there are currently hosepipe bans in place across England, so the option of using a sprinkler to deter foxes shouldnt be considered.

High-pitched ultrasonic fox deterrents are also available, and while they are inaudible to humans, foxes, and other wildlife can hear them, and while they are effective, they can cause distress.

READ MORE:How to get rid of ants 'before theyve even had a chance'

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5 very effective and safe ways to deter foxes from your garden - They wont return! - Express

Fasting aside, on a daily basis one of the best things we can do for our health is to stop eating all day long in order to allow our digestion to do its thing, without piling more food on top. Its our snack culture of frothy coffees, mid-morning health bars, 4pm pick-me-ups or the late-night indulgences that isalso causing rising obesity levels.

According to a recent report conducted by Cancer Research UK, it is estimated that over 21 million UK adults will be obese by 2040, which equates to almost four in 10. Dr Wilhelmi de Toledo says: Snacking, especially of ultra-processed foods, triggers the secretion of insulin by the pancreas, making the metabolic switch to ketosis and fat burning impossible. She tells me that fat layers then accumulate and this magic spring cleaning of our cells cant occur. She also says that snacking late inthe evening means we dont sleep aswell, which then has knock-on healthimplications.

Obviously there may be some people who, for health reasons, shouldnt go for sustained periods without food, but the majority of us need to stop being afraid of a hunger pang. Recently Ive been trying hard not to eat between meals. What Ive found is that it definitely makes mealtimes taste better, and when I feel my tummy rumble I tell myself that its OK to be a bit hungry. Whether it can help shift my perimenopausal tummy is yet to be seen, but I think Dr Wilhelmi de Toledo will say Ineed to ditch those lattes first.

The verdict: fact

Follow @susannahtaylor_

For medically guided fasting visit buchinger-wilhelmi.com

Please consult your doctor before embarking on a new health regime.

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Why we would all benefit from feeling the odd hunger pang - The Telegraph

National Highways are warning drivers of potential traffic concerns on Saturday, August 13, as the heatwave continues. Many are planning to go on holiday this day and opting to drive, with many also affected by the rail strikes, where nine train companies will not be running.

Aside from the potential traffic chaos, drivers are being warned of motoring fines they face for trying to beat the heat at the wheel.

Britons may face fines up to 5,000 for wearing the wrong shoes when driving this week.

The DVSA urges drivers to wear shoes with a sturdy sole, which should be no thicker than 10mm, provide enough grip to stop from slipping off the pedals and not restrict ankle movement.

This may also rule out flip flops, which could lead to fines, nine penalty points and even a driving ban for driving without due care and attention.

READ MORE:Drivers urged to use little-known button to slash fuel consumption

This advice is no different during periods of hot weather and during the summer holiday season.

We urge everyone travelling to be well prepared and check their vehicles before setting out.

These safety checks include checking your tyres, oil and coolant levels and importantly, ensuring you are carrying plenty of drinking water, fluids and provisions.

We want everyone to arrive at their destinations safely, so please plan ahead and check travel conditions before starting your journey.

The Met Office warned that travel delays would be possible with more people visiting coastal areas, lakes, rivers and other beauty spots.

Simon Brown, Services Director for the Met Office, said this was the second significant period of extreme heat the UK has faced this year.

While temperatures are not as high as in the extreme heat warning during mid-July, parts of the country may experience temperatures in the mid-30s.

This is expected in southern England, the Midlands, south Yorkshire and Manchester.

He added: The difference is the time of the week which coincides with UK holiday turnaround and the duration is longer.

During particularly hot weather, drivers should make sure their engine stays within the normal operating temperature range.

However, if it begins to overheat, they are advised to find somewhere safe to stop and allow it to cool down.

Englands motorways and major A roads are highly resilient to extremes of weather, including hot weather.

The design standards applied to National Highways roads are considered best practice and are adopted by other countries around the world.

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Drivers warned of huge fines for wearing flip flops and eating ice cream during heatwave - Express