Search Weight Loss Topics:

Page 824«..1020..823824825826..830840..»

Low Testosterone (Male Hypogonadism) Management and …

Posted: April 21, 2020 at 9:48 pm

How is low testosterone treated?

Low testosterone is treated with testosterone replacement therapy, which can be given in several different ways:

(Oral testosterone is not approved for use in the United States.)

Potential benefits of testosterone replacement therapy may include:

The side effects of testosterone replacement therapy include:

Laboratory abnormalities that can occur with testosterone replacement include:

If you are taking hormone replacement therapy, regular follow-up appointments with your physician are important.

Guidelines suggest discussing the potential risk vs. benefit of evaluating prostate cancer risk and prostate monitoring. The doctor and patient will decide together regarding prostate cancer monitoring. For patients who choose monitoring, clinicians should assess prostate cancer risk before starting testosterone treatment, and 3 to 12 months after starting testosterone:

Testosterone replacement therapy may cause the prostate to grow. If a man has early prostate cancer, there is concern that testosterone may stimulate the cancer's growth. Therefore, men who have prostate cancer should not take testosterone replacement therapy. It is important for all men considering testosterone replacement therapy to undergo prostate screening before starting this therapy.

Other men who should not take testosterone replacement therapy include those who have:

Last reviewed by a Cleveland Clinic medical professional on 04/10/2018.

Get useful, helpful and relevant health + wellness information

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Original post:
Low Testosterone (Male Hypogonadism) Management and ...

How Long Does It Take to Feel the Benefits of Testosterone …

Posted: April 21, 2020 at 9:48 pm

When you are diagnosed with low testosterone, it is likely that you have a range of symptoms that you are keen to leave behind. These symptoms may include low energy, low sex drive, and even depression. Then, when you start testosterone therapy, you probably hope that these symptoms will quickly disappear. Its important to understand, however, that it can take some time for you to notice the benefits of the treatment.

Testosterone replacement therapy can take several months to fully resolve symptoms, but you might start to feel certain benefits much sooner. The following effects are some that you can expect to see within a few weeks of beginning therapy. As you read, however, it is also important to remember that every body is different. That means there is no exact time frame that applies to everyone. Ultimately, consult your doctor if you are concerned that TRT is taking too long.

Studies show that men who receive testosterone replacement start to notice their sex drive rising after just three weeks. This is often the first sign that the TRT is starting to work. Stick with it and you should soon see improvements in many other aspects of your life.

Its reasonable to expect your overall quality of life to start feeling better after three or four weeks. You should notice a reduction in depression after three to six weeks, although it might take several months to fully recover.

For men who have diabetes, or pre-diabetes, testosterone replacement therapy may bring dramatic and rapid improvements. After just a few days, your insulin sensitivity could measurably improve. However, full blood sugar control takes longer (often between three and twelve months). Continue taking your diabetes medications even if you feel better, and visit your doctor regularly to find out whether you need to adjust your dose.

Although the first testosterone therapy effects appear quickly, you need to keep up with the course of treatment for an extended period of time to reap the full benefits.

Your sex life should improve over time as you receive testosterone replacement therapy. Although most men notice increased interest in sex after just a few weeks, it could take as much as six months for your erections to improve firmness.

Taking TRT for several months can change the way your body looks. After three or four months, you should notice an increase in lean body mass. You might also notice that you have a little less fat. These changes occur because testosterone makes the body prioritize building muscle over putting down fat stores. If you regularly work out in the gym, you might notice your muscles getting stronger so you can lift heavier weights.

Perhaps the slowest-acting benefit of TRT is its effect on your bones. Studies show that men taking testosterone have measurably stronger bones after six months on the therapy. However, it can take three years or more for bones to fully strengthen on TRT.

Every man has a unique reaction to testosterone replacement therapy. The amount of time it takes to notice certain benefits depends on your current testosterone levels, the cause of your low testosterone, and other biological factors.

The most important thing to remember is that you need to be patient. Its normal to want to feel better as quickly as possible, but TRT takes time to work. Keep taking testosterone and stick to the dose recommended by your doctor.

If you have been on testosterone replacement therapy for several weeks or months and you are not noticing improvements, see your doctor for advice. Your doctor might need to change the dose or the method of delivery to ensure you get the full benefits of TRT.

Never stop your treatment without talking to a doctor first, even if you do not feel any effects. It is very important to always have medical supervision when stopping, starting, or changing your dose of hormone therapy.

The team of experts at Elite Healthcare Center can help you reap the benefits of testosterone replacement therapy. Schedule an appointment today to learn more about the benefits TRT can offer for you and how soon you can expect to start feeling them.

More here:
How Long Does It Take to Feel the Benefits of Testosterone ...

Testosterone Replacement Therapy (TRT) in the UK

Posted: April 21, 2020 at 9:48 pm

Testosterone Replacement Therapy at CJA Balance Improve Your Testosterone Levels

Testosterone Replacement Therapy is a form of hormone replacement therapy for men with low levels of testosterone.

At CJA Balance we can replace lost testosterone with a synthetic testosterone designed to boost your testosterone levels to a natural and healthy range.

Some men are born with low testosterone, while others may see their levels decrease much faster due to their genetic disposition, unhealthy lifestyle habits, stress and ageing.

The results from TRT vary from person to person with many men reporting positive and life-changing improvements after taking Testosterone Replacement Therapy.

Some people try to increase their testosterone levels naturally by making improvements to their lifestyle, including losing weight, increasing cardio, reducing stress levels and lifting weights. While we should always welcome such positive changes to our lifestyle, there is no evidence these will improve your testosterone levels.

The only way to know for sure if your testosterone levels are healthy is to have a blood test. CJA Balance offers discreet blood test kits which can be administered in the privacy of your own home. Find out more about testosterone blood tests here.

Testosterone Replacement Therapy in the UK is available at CJA Balance as a gel or injection.

Testosterone gel: The gel is applied topically to either the arms, shoulders or abdomen for 2 to 5 hours where the testosterone seeps through the skin. You should not touch another person until the gel is fully absorbed as this can be transferred to them.

Testosterone injections: This is the most common way to take testosterone. TRT is injected into the shoulder, leg or glute muscle on average once every 8-10 weeks. We offer TRT injections using Nebido Sustanon Cypionante and Enanthate.

Most of the side effects to taking TRT will be managed by your CJA Balance doctor who will monitor you and prescribe the appropriate combination of medications.

Two of the most widely talked about concerns is whether TRT is linked to an increased risk of a heart attack or stroke.There is little evidence to suggest this and recent studies suggest that TRT can actually increase life span and general health.

A 2017 study in the Journal of the American Medical Association looked at over 44,000 men suffering with androgen deficiency and showed a 33% lower risk of cardiovascular events in men who used TRT compared to those who did not.

The World Journal of Mens Health also reported the results of a study into TRT, saying the study found that TRT was not linked with any increased risk for Myocardia Infarction (where the supply of blood to the heart is blocked). It stated: In contrast, men at greater risk for heart problems who underwent TRT actually had a lower rate of heart attacks than similar men who did not receive this treatment.

Sadly, old and discredited studies continue to influence some doctors and patients so please get in touch with CJA Balance so we can assess whether Testosterone Replacement Therapy is right for you.

The level of oestrogen in your body will rise when you take TRT and too much oestrogen in the body can cause various side effects. These will, of course, be carefully monitored and controlled by the CJA Balance doctors who can prescribe medication to block oestrogen production. This will ensure your levels are just right to avoid side effects.

Side effects if TRT is poorly managed could include man boobs, swelling, moodiness, water retention, poor libido, poor erection, anxiety.

Read our blog which looks at the myths & truths surrounding low testosterone and TRT.

If youve reached a point in your life where you lead a healthy lifestyle, are ageing normally and exercise regularly, but you display the symptoms of low testosterone levels, then we would recommend that you have a blood test to assess your testosterone levels.

You might also want to take the ADAM test which is a strong indicator as to whether your testosterone levels are low. Take the ADAM questionaiire here. For information about our at-home testosterone blood test, please follow this link.

The highly experienced team of doctors at CJA Balance provide Testosterone Replacement Therapy in the UK and offer safe and effective treatment for men suffering low testosterone levels.

If you have any questions or issues, we always have someone on call who will respond quickly and efficiently to offer help and support in re-balancing your hormones.

CJA Balance is regulated by the Care Quality Commission, as required by law in the UK. We are here to support you throughout your TRT experience.

All doctor advice and support after the initial consultation is included in the monthly cost. Please start the process by completing your testosterone quiz or ordering your initial hormone blood test.

Read the original here:
Testosterone Replacement Therapy (TRT) in the UK

Testosterone Replacement Therapy – Centre for Men’s Health

Posted: April 21, 2020 at 9:48 pm

Testosterone Replacement Therapy (TRT) How can it help?

Testosterone replacement therapy is a safe and effective treatment to combat symptoms of testosterone deficiency and restorea mans hormonal health. The Centre for Mens Health has been the leading UK clinic in testosterone replacement therapy for 30 years.

The Centre has been pioneering the use of testosterone replacement therapy (TRT) at our clinics in London and Manchester. In this time our specialist doctors have helped thousands regain their health, vitality, and return to a fulfilling sex lifewith hormone replacement therapy for men.

Many structures in your body require the hormone testosterone to function. When testosterone is not available to them, either by low levels or lack of free molecules, then the effects of testosterone deficiency syndrome may be felt. Testosterone Deficiency Syndrome (also known as TDS, Andropause, or male menopause) results in symptomsincluding decreased sex drive (libido), erection problems, fatigue, depression, weight gain, poor concentration, short term memory loss and irritability (Carruthers, 2016).

Alongside having a revived sex drive, renewed energy, and stamina, after receiving testosterone replacement therapyour patients often reportfeeling younger, stronger, happier, and less irritable.Treatment has helped muscle aches disappear, memory improve, and many report increased energy and assertiveness.

The treatment made such a difference to me it was like turning the clock back 20 years or being re-born. I got my life back. Dan

I have a greater desire for living, my circulation has improved, I sleep better and consequently I am less irritable at home. I have also lost a lot of midriff fat and I have more muscle. I dont get as many colds and when I do they arent as severe. I feel so much healthier. David (Read Davids testicular atrophy story in full)

Chat now to see how we can help

Testosterone is a key hormone in men. It is vital to the development and maintenance of male sexual characteristics and function. Normal active testosterone levels help to maintain sex drive and fertility in healthy men. Research is showing it even helps maintain psychological health.

The testosterone hormone is increasingly being recognised as important to a wide range of health related areas. This includes contributing to maintaining healthy and active energy levels and preventing bone breakdown.

Research at our testosterone replacement therapy clinics indicates that 20% of men (2 million) across the UK over the age of 50 suffer from testosterone deficiency syndrome. However, only 1% have been diagnosed and are being treated.

At the Centre, our team of doctors make use of the full range of information available to them from a review of symptoms, medical history, physical examination and blood test results to reach a conclusion on whether the patient is likely to be suffering from testosterone deficiency syndrome or whether some or all of the symptoms may be due to other causes. Some of the key symptoms reported by patients suffering from testosterone deficiency syndrome, such as fatigue, can also be the result of diseases such as diabetes. It is important to exclude these before any diagnosis of testosterone deficiency syndrome is made and patients can proceed with testosterone replacement therapy or other forms of treatment.

Patients attending the Centre for Mens Health have a very thorough blood test before their first visit. This enables the medical specialist seeing them to review not only the status of the patients sex hormones, such as testosterone but also the complex range of factors regulating their action, together with tests of blood fat, liver, kidney, and prostate function, and red and white blood cell counts.

At the appointment, a full assessment or work-up of each patient is carried out. During the hour-long appointment, as well as discussing in detail the blood test results, the doctor also reviews the patients symptoms, medical history and current health status and concerns. He also carries out a physical examination, including a check on the prostate.

A key part of this information gathering process is a review of the results of a detailed questionnaire completed by the patient. The Ageing Males Symptoms (AMS) questionnaire covers three areas physical and somatic, psychological and sexual function. The information from this internationally validated questionnaire is used by the doctor in establishing a measure of the severity of symptoms, as an element in the assessment of whether the patient has testosterone deficiency syndrome and to see whether he might benefit from male hormone treatment including testosterone replacement therapy.The questionnaire is availablehereif you would like to assess your symptoms. Do remember, however, that the questionnaire results require careful medical assessment alongside other key information before any diagnosis can be made.

Please Note: During the Coronavirus lockdown, special arrangements are in place for both initial blood tests and consultations for new patients. These are detailed below.

If, following a blood test, other investigations and information gathering the doctor considers that the patient may be suffering from testosterone deficiency syndrome he will discuss the benefits and potential risks of testosterone replacement therapy (TRT) or other testosterone treatment with him. If treatment is indicated and the patient wishes to proceed, a trial period of TRT or testosterone stimulation therapy will be initiated.

TRT is usually given by testosterone gel, cream or long acting injections for the first two to six months. Testosterone replacement therapy (TRT) has been shown to be highly effective in relieving the symptoms of testosterone deficiency in particular in restoring energy, health and sex drive.

TRT is often needed long-term and can safely be continued in these forms if good symptom relief is maintained or changed to other types if needed.

Testosterone treatment including testosterone replacement therapy has been in use in the UK and other countries for over half a century and has a remarkably good safety record over that time, as confirmed by the detailed studies at this centre. However, every effort is made to exclude pre-existing prostatic cancer, by clinical examination, and a sensitive blood test, the Prostate Specific Antigen (PSA) in advance of any course of testosterone replacement therapy.

To ensure the safety and effectiveness of treatment, it is essential that the results of treatment are carefully monitored. Both to establish the diagnosis and to monitor the treatment carefully, blood tests and laboratory measurements are required at regular intervals. Following the initial consultation and diagnosis, detailed clinical examinations need to be carried out at 3-6 month intervals.

Testosterone replacement therapy at the Centre comes in many forms. Usually its given by testosterone gel orinjections. However, we provide a range of medications and treatment modalities to suit all lifestyles.

For the first two to six months wenormally recommend a testosterone gel which is easy to apply. This method can safely be continued for as long as you are happy with the daily applications. In the longterm, some patients prefer the ease of long acting injections which are given six to 10 weeks apart.

To ensure the safety and effectiveness of the treatment, our specialist doctors monitor our patients carefully on an ongoing basis during their testosterone replacement therapy. Therapy can be carefully tracked via our on-site pathology lab and blood testing services. We discuss alternative treatment methods during regular follow up appointments and changing to alternative treatment types is straightforward.

Testosterone Deficiency Syndrome goes by many other names. These terms are used to describe a medical condition where a low or insufficiently active level of testosterone has led to symptoms or signs. Common terms for this include male menopause, andropause, hypogonadism, low testosterone/Low T, and Testosterone Deficiency Syndrome. All of these refer to the same underlying medical issue.

The Centre generally uses the term Testosterone Deficiency Syndrome (TDS)/Testosterone Deficiency, as we believe this most accurately describes the condition and its cause.

Our male hormone specialists have spent 30 years developing a successful treatment model including testosterone replacement therapy for our patients. Thismakesour clinic one of the longest established UK healthcare providers of testosterone replacementand hormone therapy for men. Our regular clinics in London (Harley Street) and Manchester (Deansgate) provide a swift, confidential solution for men struggling with the symptoms of low testosterone.

We make sure our patients have the time they need to fully discuss the health problems they are facing and to work with our doctors to find the right treatment solution.

Diagnoses are based on a comprehensive blood test, review of symptoms, medical history and physical examination. For those patients who go on to treatment, either with testosterone replacement therapy or other options, careful and regular monitoring is carried out. These tests enable us to optimise treatment and monitor safety parameters.

The clinics founder, Professor Malcolm Carruthers, has been a pioneer in developing hormone treatment for men andTRT in the UK and remains one of the worlds foremost experts in testosterone replacement therapy. Our specialist medical team Mr Mark Feneley,Dr Clive Morrison, and Dr Anand Patel have many years of expertise in helping men overcome the effects of low testosterone.

Book a call with an expert

During the current Coronavirus lockdown, special arrangements are in place for both blood testing and consultations at the Centre. For prospective new patients there are now two options:

Male Hormone Mini Check Blood Test + Short Initial Remote/Video Consultation (20 minutes) 245

This includes a fingerprick blood test (with the sample being taken by the patient at home using a kit mailed out to them) measuring total testosterone, oestradiol, SHBG, albumin and calculated free testosterone. During this consultation, the doctor will explain the results of this test and discuss on an outline basis whether TRT may be suitable for the patient.

Male Hormone Check Blood Test + Half Hour Remote/Video Consultation 345

This includes a more detailed fingerprick blood test, with additional markers: LH, FSH, prolactin, free androgen index and DHEA sulphate. During the initial consultation, the doctor will discuss the results of the test and have more time to explore the potential suitability and options for TRT with the patient.

This second type of appointment is intended for those patients looking to continue to TRT, where suitable, as soon as government guidelines allow. Patients will need to undertake a full blood test and further half hour consultation including physical examination by a doctor, when lockdown restrictions allow this to take place, before testosterone treatment can be prescribed. Please note: Our doctors can only prescribe for new patients after a physical examination.

The characteristic symptoms of Testosterone Deficiency Syndrome are decreased sex drive, erection problems, loss of energy, depression, weight gain, brain fogs, memory loss, irritability and night sweats. Read more about the symptoms of TRT here

Testosterone deficiency results from failure or disruption of the bodys normal process of production or uptake of the hormone. This can be due to any or a combination of:

You can get testosterone replacement therapy in the UK. The Centre for Mens Health has TRT clinics in London and Manchester and has been operating for over 25 years. During that time the Centre has helped thousands of men regain their health, vitality and wellbeing.

You can get TRT on the NHS, but only on a restricted basis. Eligibility is mainly determined using a relatively low and inflexible blood level cut off for testosterone. Men whose blood results fall above this, even if symptomatic, are unlikely to be given treatment. This means that many men who could benefit from TRT, based on a more detailed review of their testosterone levels and symptoms, are potentially missing out. The Centre for Mens Health can offer treatment for these men.

Testosterone treatment cost in the UK will vary according to the type of prescription, from around 70 a month for Testogel (testosterone in gel form) to 160 for Nebido (testosterone undecanoate), an injection lasting up to three months, or around 53 a month. In addition you will need to have blood tests and appointments with a doctor to ensure your treatment is effective and safe. The Centre for Mens Health has provided TRT for more than 25 years and will be happy to find the treatment that is right for you.

A team of doctors make use of the full range of information available to them from a review of symptoms, medical history, physical examination and blood test results to reach a conclusion on whether the patient is likely to be suffering from testosterone deficiency syndrome. A physical examination is also carried out, including a check on the prostate. Read more about testosterone deficiency diagnosis here

Testosterone Replacement Therapy (TRT) is usually given by testosterone gel, cream or long acting injections. For the first two to six months it is usually given as a gel or injection. It is often needed long-term and can safely be continued in these forms if good symptom relief is maintained. Read more about how testosterone deficiency is treated at the centre here

With a track record of over 50 years, Testosterone replacement therapy has been shown to be a safe treatment. Before treatment, patients must be screened for pre-existing prostate cancer with both a clinical examination and a blood test to check their levels of PSA (prostate-specific antigen). The Centre for Mens Health has provided safe and effective TRT for over 25 years.

Testosterone replacement therapy is totally different from steroid abuse the illegal and uncontrolled use of various forms of testosterone, mainly by men under 30 with already normal hormone levels, to boost muscle growth and strength, often with serious negative health consequences. TRT is carefully monitored treatment, prescribed by doctors, aimed at men almost exclusively over the age of 40 who show severe symptoms of Testosterone Deficiency Syndrome. The Centre for Mens health can help men in this situation.

Back to Mens Health Services

View original post here:
Testosterone Replacement Therapy - Centre for Men's Health

The Obesity Algorithm: Why Weight Management May Be More Important Now Than Ever – Endocrinology Network

Posted: April 21, 2020 at 9:46 pm

The article "The 2020 Obesity Algorithm: An updated, interactive resource for physicians," first appeared on our partner site Medical Economics.

Obesity-related conditions seem to worsen the effect of COVID-19. The Centers for Disease Control and Prevention (CDC) reported that people with heart disease and diabetes are at higher risk of COVID-19 complications, and the World Obesity Organization predicts that a large percentage of patiients with the coronavirus will have a BMI over 25. Many aspects of patient management can be more difficult in the obese patient, including diagnostic imaging, intubation, positioning, and transport, making it more important than ever for patients and their physicians to prioritize weight management strategies.

The global obesity epidemic continues its rise worldwide, obesity has tripled since 1975, according to the World Health Organization and the United States has not been immune to the increases. Stateside, obesity prevalence has been steadily increasing since the 1980s and currently, 39.6 percent of adults live with obesity. Given the epidemics broad scope, it is imperative that clinicians and other health care professionals equip themselves with tools and resources to meet the needs of a growing patient population with obesity.

The Need for Advanced Obesity Medicine Knowledge

Despite the growing number of Americans living with this serious chronic and treatable condition, there is a significant opportunity for clinicians to further their knowledge of obesity medicine. The sheer complexity and heterogeneity of the condition make it vital for clinicians to understand of its potential manifestations, complications, and outcomes as well as the growing number of viable treatment options available.

Discussions about patients weight status are associated with clinically significant weight loss. These ongoing dialogues with patients can become even more impactful when clinicians are conscientious about the approach and resources brought into treatment plans.

The Obesity Algorithm

Created by the Obesity Medicine Association (OMA) seven years ago, the Obesity Algorithm offers comprehensive clinical guidance that enables clinicians to stay ahead of the latest obesity management trends and learn valuable evidence-based medical approaches to bring into their practices.

Regardless of speciality, the Obesity Algorithm is a powerful and relevant tool for all clinicians practicing medicine against the backdrop of a growing obesity epidemic. The Obesity Algorithm contains important information on the mechanisms, evaluation and treatment of obesity. It also explains why obesity is a disease; how obesity plays a causal role in the most common metabolic diseases; and how to treat obesity to reduce disease risk.

The 2020 Update

Each year, the Obesity Algorithm undergoes rigorous review by a committee representing a broad spectrum of clinicians, allied healthcare professionals, clinical researchers, academics and other experts in obesity science.

This years updated Obesity Algorithm includes new information on:

The 2020 algorithm also features new interactive capabilities, with clickable links to OMA podcasts and webinars hosted by obesity experts that offer readers the opportunity to dive deeper into the topics covered in the text. And for clinicians who have the desire to learn more but not the time, the 2020 update presents an easily digestible Top Ten summary of each section.

Bringing the Obesity Algorithm into Practice

Along with being a powerful tool for obesity treatment and weight management, the Obesity Algorithm also offers several useful applications for healthcare professionals. It can be used as a training resource for team members to advance their knowledge of obesity medicine and current treatment options. And it can serve as an effective study resource for healthcare professionals seeking ABOM (American Board of Obesity Medicine) certification.

Empower yourself and your practice with an interactive tool that will enable you to better meet the critical needs of your patients with obesity. The 2020 Obesity Algorithm is free to access and download for OMA members. In addition to digital and (new in 2020) print versions, a free PowerPoint of the algorithm is available for download.

Visit https://obesitymedicine.org/obesity-algorithm/ for the 2020 Obesity Algorithm and other obesity medicine resources.

Harold Bays, MD, is the OMA Chief Science Officer and has served as scientific writer of the OMA Obesity Algorithm (slides and eBook) each year since its beginning in 2013. He is Medical Director and President of the Louisville Metabolic and Atherosclerosis Research Center, and has served as a Principal Investigator for over 500 clinical trials. He is Board Certified in Internal Medicine

See the rest here:
The Obesity Algorithm: Why Weight Management May Be More Important Now Than Ever - Endocrinology Network

Want to know how to lose weight? Theres one thing thats GOT to go from your lockdown diet – T3

Posted: April 21, 2020 at 9:46 pm

During lockdown weight gain is perhaps inevitable, and not necessarily the end of the world. But if you want to lose weight or at least not put on too much extra weight there is one thing you can do that is almost certain to help. It is very obvious when you think about it, and arguably not that easy, but it will give positive results, and perhaps it might not have occurred to you before.

So, you want to know how to avoid isolation weight gain at home? There is one item in a lot of people's diet that could be easily cut and would result in losing weight faster. You guessed it: the culprit is alcohol. No one needs a lecture about why alcohol is bad for your health but I think a lot of you don't realise how consuming alcohol effects your diet and your weight loss. Or your weight gain, more accurately.

If Google Trends is anything to go by, everyone seems to be having more booze than usual now that we are in full lockdown. And in the case of the UK in particular, that is saying something.

Best protein shake blender: there are brands other than Nutribullet, you know

Let's get one thing out of the way right at the beginning: the best way to lose weight is not to exercise more, but to eat less. Especially now that we have to stay indoors almost all the time, eating the same amount of food as we used to will result in us putting on weight. Cutting back on calories of any sort will help you in your weight loss battle. No news there.

There are a lot of misconceptions about alcohol and as I mentioned above, I'm not here to lecture anyone about just how bad it is to consume alcoholic beverages. Sure, some types of alcohols contain certain micronutrients (like minerals) that can be beneficial for health, but this doesn't outweigh the negative effects of these drinks.

One very important thing to realise about alcohol is that it is basically pure carbohydrate. Carbs are one of the three main macronutrients your body needs to function; the other two are lipids (fats) and protein. This doesn't mean your body needs alcohol to function, on the contrary. Drinking alcohol adds nothing to your diet, alcohol calories are just 'empty calories'.

Shop low-calorie beer at Skinny Booze

Just how many calories, though? There are a few options that are considered 'low-calorie' drinks, like vodka and diet coke. Although diet coke can be considered free of calories (still pretty bad in every way) a double shot (50 ml) of vodka contains over 100 calories. You would have to run 10 minutes to burn off those calories and that is just one drink.

Shop alcohol-free beer at Amazon UK

How about beer? A small bottle (12 oz/355 ml) of Goose Island IPA is 208 calories, twice as much as what's in a double shot vodka plus diet coke combo. And whoever has only one small bottle of beer when they drink? That's right, no one.

Shop light beer at Walmart US

Maybe wine? A bottle (750 ml) of Cabernet Sauvignon is just under 600 calories, meaning that two medium glasses (approx. 175 ml) contain around 250-300 calories.

Promixx MiiXR X7 Performance Nutrition Food Blender 7 Piece Set Black | Buy it for 89.99 at Amazon UKThe Promixx MiiXR X7 is not just any blender; it is a performance blender with different mixer heads, two Tritan bottles and two no-leak lids so you can carry your freshly made smoothies with you. The 700w motor pulverises anything you put in this blended in a matter of seconds. The Promixx MiiXR X7 is dishwasher safe but also easy to hand-wash, too, thanks to the ergonomic shape of the bottles. Who needs a Nutribullet when you have blenders like the Promixx MiiXR X7?View Deal

Today's best espresso machines deals

Wacaco Nanopresso Portable...

Breville BES250BSS Cafe...

Compact Cafe Espresso Machine

Today's best Coffee Makers deals

Wacaco Nanopresso Barista...

Jolie Plus Espresso Gun Metal

Lavazza Jolie Plus Espresso -...

Breville BES250BSS Cafe...

(Image credit: Getty Images)

The best idea, of course, is to keep your alcohol consumption to the minimum. As I mentioned in the 'how to lose weight at home' article, being mindful about your diet and food/drink intake can help. Before you pour yourself another drink, ask yourself: do I want another drink? Am I bored? Is there another task I'm putting off by drinking?

Admittedly, on some occasions, especially during social gatherings, it is pretty challenging to get out of drinking at least some alcohol. When everyone is having beers and wines around you, the social pressure on you to have one too could be immense. Even in these cases, there are ways to reduce consumption.

If you are a wine drinker, have a soda spritzer instead of just a glass of wine. You would still get the sensation of having a wine in a wine glass, but you also drink plenty of water, which dilutes the alcohol and makes it easier for your body to digest it more efficiantly.

If you are more of a beer drinker, see if there are any low calorie/alcohol-free beers in stock. A bottle of alcohol-free Holstein is only 8 calories (!) and there are plenty of low-cal options out there, especially if you live in the US.

And in any case, if you drink a glass of water after you had a drink, your stomach will fill up sooner and you will feel fuller sooner, making you less likely to drink too much alcohol. It also helps with hangovers, too.

Read the rest here:
Want to know how to lose weight? Theres one thing thats GOT to go from your lockdown diet - T3

The Doctor Game: Is home confinement a good time to fast? – The Westerly Sun

Posted: April 21, 2020 at 9:45 pm

Today, nearly all of us are in enforced home confinement due to an invisible foe, the coronavirus. So, how do we amuse ourselves? Some pick up books theyve always wanted to read. Others get household chores done. But how about some of us losing weight? If typical busy schedules have interfered with your efforts in the past, could the current context support a concentrated effort on fasting to shed pounds? And what are the best ways to fast?

Fasting diets have generated considerable buzz among diet gurus in the media, not only as an approach to weight loss but also as a way to improve overall health. But do facts back it up?

Researchers say that animals and humans share some comment elements in the evolutionary process. One of these is that neither animals nor humans have always had the good fortune of enjoying three meals a day. Over long eras when our ancestors needed to scrounge for food, humans developed physiology capable of enduring periods without food. So the question arises, is it possible that the occasional fast might be good for us?

That seems to be true for animals. Studies show that fasting produces health benefits in laboratory animals. For instance, restrictive diet experiments involving rats and mice have delayed the progression of chronic conditions such as diabetes, cardiovascular diseases, cancer and neurological disorders.

Research suggests humans derive benefits too. For example, many studies look at the health impact of fasting by large numbers of people during Ramadan. Results show a reduction in inflammation biomarkers, and this in turn can help prevent a wide range of illness, including neurodegenerative conditions. Other benefits include reduced coronary artery disease and a lower risk of diabetes. Several studies have demonstrated that fasting can decrease blood sugar levels, improve blood sugar control, and reduce insulin resistance, facilitating efforts by those with diabetes to keep levels steady and prevent spikes and crashes.

If you decide to fast during home confinement, how should you do it? Some diets involve a complete fast, allowing only water for a period of time. But many people prefer intermittent fasting. This involves eating at only certain times of the day and fasting the rest of the day. Still other fasts involve drastically reducing food intake for two or three days of the week. Remember, fasting is about calorie restriction, and this is only advantageous if there is no overeating when breaking the fast.

Dr. Sai Krupa Das of the Human Nutrition Research Center on Aging says, In terms of weight loss and improvement on body composition, intermittent fasting can work, but there is not sufficient evidence to say it is superior to overall calorie restriction. In fact, the two methods appear to be pretty comparable.

A report in the journal Aging Research Reviews looked at various forms of calorie restriction. Researchers concluded that all forms of calorie restriction in overweight human subjects have shown improvement in multiple health indicators.

But Dr. Dariush Mozaffarian, dean of Tufts Friedman School of Nutrition Science and Policy, has sound advice. He says, Avoiding refined starches, grains, avoiding added sugars and other hyper-processed foods, and eating plenty of minimally processed foods such as nuts, seeds, beans, fruits, vegetables, fish, yogurt, healthy fats, and plant oils activates many natural weight controlling pathways.

The bottom line is to eat and diet in a way that works for you. Many complicated factors, including inherited genetics and socioeconomic context, make it difficult for some of us to maintain a healthy weight. But for too many of us, the problem is not genetic or societal. It is a lack of individual will and poor lifestyle choices that result in overconsumption of too many calories. This, combined with not enough exercise and confinement at home, is a recipe for trouble.

Dr. W. Gifford-Jones, aka Ken Walker, is a graduate of the University of Toronto and Harvard Medical School. You can reach him online at his website, docgiff.com, or via email at info@ docgiff.com.

Go here to see the original:
The Doctor Game: Is home confinement a good time to fast? - The Westerly Sun

Health Crisis Is Taking Mental Toll On Health Care Workers, Continued – North Country Public Radio

Posted: April 21, 2020 at 9:45 pm

On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

Continue reading here:
Health Crisis Is Taking Mental Toll On Health Care Workers, Continued - North Country Public Radio

Around The Country: How States Are Planning To Reopen – North Country Public Radio

Posted: April 21, 2020 at 9:45 pm

On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

Here is the original post:
Around The Country: How States Are Planning To Reopen - North Country Public Radio

U.S. Oil Prices Fall Below Zero For The First Time In History – North Country Public Radio

Posted: April 21, 2020 at 9:45 pm

On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

Read more here:
U.S. Oil Prices Fall Below Zero For The First Time In History - North Country Public Radio


Page 824«..1020..823824825826..830840..»