On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

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Around The Country: How States Are Planning To Reopen - North Country Public Radio

On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

Read more here:
U.S. Oil Prices Fall Below Zero For The First Time In History - North Country Public Radio

On this broadcast of The National Conversation, a philosopher tackles your questions about the pandemic's effect on ethical frameworks. We also answer questions about the economy and mental health.

President Trump said he plans to "temporarily suspend immigration into the United States," in an attempt to protect American workers from the coronavirus' economic toll.

The CEO of the National Rifle Association says legal troubles have cost the powerful gun rights group $100 million, according to a recording of the group's board meeting obtained by NPR.

CDC director Dr. Robert Redfield says the agency will double the current number of positions to aid local health departments in quashing new outbreaks. They will focus on testing and contact tracing.

The group of experts, assembled under the agency run by Dr. Anthony Fauci, warns that using a combination of hydroxychloroquine and azithromycin could result in potential toxicities.

The administration and the states continue to grapple with how to move forward following the disaster.

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Since South Africa went into lockdown in late March, the country's social divisions have been brought into sharper focus than ever.

The Census Bureau is trying to measure how the pandemic is affecting jobs, spending, housing, education and health in the U.S., so it's asking close to 14 million people to fill out an online survey.

Robert O'Brien said the White House doesn't know if money from China influenced the organization's decision-making, "but there are very few explanations for the way the WHO has conducted itself."

Gov. Larry Hogan, a Republican, announced his state paid $9 million for coronavirus test kits from a South Korean company. "If there were an easier way, we certainly would have taken it," Hogan said.

Some of the state's most popular beaches opted to stay closed and others reopened, creating a hopscotch pattern of differing polices.

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Health Crisis Is Taking Emotional And Mental Toll On Health Care Workers - North Country Public Radio

Federal Correctional Institution at Ray Brook. File photo: Bureau of Prisons

Apr 19, 2020

The Federal Bureau of Prison now says six of the roughly 600 inmates at FCI Ray Brook, the federal prison near Saranac Lake, are now confirmed with COVID-19.

Essex County, meanwhile, reported Saturday that a total of seven inmates are sick with the virus county-wide. They report that one inmate has been hospitalized with the disease.

In addition to FCI Ray Brook, Essex County also has a state prison for younger offenders in Ray Brook and a state prison for adults in Moriah-Port Henry.

Six corrections officers ill

A total of six FCI Ray Brook corrections officers have also contracted the virus. Local, state and federal officials have been particulaly concerned about an outbreak at one of the Noth Country's prisons.

In all, more than 9,000 inmates are serving time in the region's local, state and federal lockups.

According to this data, inmates now account for roughly one in five COVID-19 positive tests in Essex County.

In addition to those confirmed sick, Essex County says 50 people are in some form of quarantine or isolation. It's unclear whether any of those individuals are in state or federal correctional facilities.

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Seven inmates now ill with COVID-19 in Essex County - North Country Public Radio

Ive simply got to lose weight, I dont like what Im seeing on the scales, Starting tomorrow, my weight loss diet begins. These are phrases weve probably all muttered at some point. But theres a good chance were a little oblivious to the fact that its not weight we want to lose, but fat.

Its logical to assume the two come hand in hand, and in a sense they do, but theres a crucial difference that fitness coach James Kew has addressed in his latest Instagram post. Its certainly opened up the eyes of this writer.

James says a typical diet you put yourself through to help aid weight loss is all well and good, but a lot of the weight you lose will be muscle, and the end result will be that you look skinny fat.

What does a typical weight loss program look like? James Instagram post says that if we only have a low intake of protein, engage solely in cardio training (running, cycling, rowing) and dont include any weight training and put ourselves through the aforementioned crash diet, then its realistic to lose weight.

But as he points out, youll end up dropping muscle mass at the same time, not ideal if its shredded abs youre after.

To lose FAT, rather than weight, the key is to focus on muscle growth/retention whilst using a moderate calorie deficit.

But what can you do to help lose fat, rather than weight? Weight training and sufficient protein are key, according to James. However, in conjunction with having a high intake of protein, you also need to put your body through a calorie deficit, whereby you consume fewer calories than the amount your burn through physical activity.

A calorie deficit is different from a crash diet, as you need to calculate the optimum number of calories you need to consume, relative to the number of calories you burn on average each through a combination of physical exercise and rest. Most health and fitness professionals will recommend a maximum calorie deficit of 500, but anywhere between 300 500 is seen as an optimum amount to aid with fat loss.

As fitness coach Graeme Tomlinson has previously said, When an individual embarks on fat loss, one must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that they are in a state of caloric deficit,

To ensure progress, one may have to change and adjust their dietary habits. But instead of completely radicalising the diet, adherence to change may be more likely if one makes subtle changes over time. For example: consuming the same volume of lower calorie foods and drinks that replicate higher the calorie versions in my experience.

Read the original here:
The True Difference Between Weight & Fat Loss, Revealed By Fitness Expert - D'Marge

Some people who have irritable bowel syndrome (IBS) may struggle to keep weight on or take it off, but IBS itself is not the real culprit behind this conundrum. Find out how weight, stress and IBS are connected, and the best ways to manage all three.

Gaining or losing weight may be an issue for those with IBS, but the reasons why may surprise you.

Image Credit: Rostislav_Sedlacek/iStock/GettyImages

IBS is a chronic gastrointestinal disorder that affects up to 45 million people in the U.S., according to the International Foundation for Gastrointestinal Disorders. It affects the large and small intestines, and because some of their functions are regulated by the brain, IBS is often referred to as a brain-gut disorder.

The cause of IBS isn't completely understood, but genetics or past stressful life experiences (like trauma) are thought to play a role.

Symptoms can include cramping, gas, bloating, diarrhea and/or constipation and can range from moderate to severe.

These symptoms can be similar to other digestive conditions, such as celiac or Crohn's disease, so a doctor would need to rule out these conditions before diagnosing someone with IBS, says Sophie Balzora, MD, a gastroenterologist at NYU Langone.

The pain of IBS symptoms may cause some people to fear certain foods.

Image Credit: Charday Penn/iStock/GettyImages

People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these people try to manage the disorder's triggers, including certain foods and stress, according to Harvard Health Publishing.

It's believed that what you eat has the biggest effect on IBS symptoms, so limiting or avoiding certain foods like alcohol, caffeine, chocolate and fatty foods is suggested. Then there are the FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols) short-chain carbohydrates that may not be digested well and often trigger IBS symptoms.

Adopting a low-FODMAP diet is highly recommended. But if you're completely eliminating certain foods and not under the guidance of a medical professional, unwanted weight loss may occur because you may be cutting too many calories unknowingly.

There's also a psychological and emotional side to IBS that can affect a person's weight. Some people with the condition may begin to fear food, which, according to the Anxiety and Depression Association of America, fuels social discomfort, anxiety, caution and hypersensitivity. All of this stress can aggravate IBS symptoms and could lead to weight loss if the person becomes terrified to eat.

"Often, people with IBS will avoid eating certain foods if they fear they may cause pain and discomfort. Those trigger foods vary with each individual," says Jim White, RDN, registered dietitian and owner of Jim White Fitness and Nutrition Studios. "Stress, rather than a particular food, can also trigger pain. If a patient is under stress, they may choose not to eat as a pain-avoidance mechanism."

To help manage their weight and make sure they're getting the right nutrition, most experts recommend people with IBS follow a low-FODMAP diet with the help of an expert, per Harvard Health Publishing.

The low-FODMAP diet has two phases:

"I find with my IBS patients that working on small and frequent meals of tolerable foods can help to keep weight on," says Isabel Smith, RD, CDN, a New York City-based registered dietitian. "Small portions of higher-calorie foods like nut butter, avocado, coconut oil and olive oil (all as tolerated and mixed in) can help boost calories. Smoothies work well, too, to help meet calorie needs."

Yoga can help reduce stress, which may help keep IBS symptoms in check.

Image Credit: fizkes/iStock/GettyImages

Finding ways to deal with stress and anxiety may also help people with IBS manage their weight. Counseling, yoga, meditation and cognitive behavioral therapy are all great ways to help people learn to cope with these feelings.

Your doctor may also recommend over-the-counter remedies (like fiber, laxatives, probiotics or loperamide) to help ease symptoms so you can eat normal meals without fear, or you may even be prescribed an antidepressant to reduce stress, according to the Cleveland Clinic.

On the flip side, many people with IBS have trouble losing weight because they may stick with "safe" foods that aren't all that healthy. Indeed, a study published December 2012 in the Journal of Gastrointestinal and Liver Diseases found that IBS patients often ate unhealthy canned food, processed meats and sweets alongside only some grains, fruits and vegetables.

Unfortunately, many healthy foods that are high in FODMAPs like wheat products, legumes, cruciferous veggies, mushrooms, yogurt and certain fruits can trigger IBS symptoms, according to the Academy of Nutrition and Dietetics. In other words, someone will feel "normal" with no IBS symptoms eating a plate full of white potatoes instead of a lower-calorie, more nutrient-dense helping of broccoli.

People who suffer from IBS may also avoid exercise, White says, because they don't want to be embarrassed by their symptoms while at the gym or outside where facilities are not available.

Whether you're trying to lose weight or just tame IBS symptoms, it's key to identify healthy foods that agree with your body.

Image Credit: YelenaYemchuk/iStock/GettyImages

1. Find Healthy Foods That Work for You

Of course, cutting calories while eating healthy is first and foremost when it comes to shedding pounds, per the Mayo Clinic. You can do this again by following a low-FODMAP diet and finding out which healthy foods are tolerable, and then replacing your not-so-healthy "safe" foods with them.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

Next up: Find a physical activity that's enjoyable and stress-free.

Sure, getting in regular workouts can add to the number of calories you burn each day, but there's another incentive here, too: Exercise has been shown to ease some symptoms of IBS, like constipation, and it can also help with reducing anxiety.

"Focusing on symptom-resolve before weight loss can help promote success from a weight-loss perspective," Smith says.

3. Consider Working With an Expert

For some people, the challenge of losing weight may be an added stressor that ends up making IBS symptoms worse, undermining their efforts.

"One of the hallmarks of IBS is anxiety, and I find focusing on the number on the scale can really exacerbate that anxiety and the condition, too," Smith says. "I always recommend working with an expert it will make losing weight easier and more effective."

If you're looking for some guidance, try tapping a gastroenterologist or a registered dietitian who specializes in digestive conditions like IBS.

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Yes, IBS and Weight Loss Are Connected Here's What You Should Know - LIVESTRONG.COM

My name is Krystal White (@krystalgetsfit_), and I am 25 years old. I live in Seattle, Washington, and work as a paraeducator with students with disabilities. I decided to change my lifestyle after not being able to fit into the clothes I likedand I've now lost 70 pounds.

Before I began my weight-loss journey, I had been heavy my entire life. But I never really thought about how important eating healthy and exercising was until about two years ago. I ate portions big enough for three people and wouldn't stop eating, even when I was no longer hungry. When I wanted something sweet, I wouldnt just eat a couple pieces of candyI would eat the whole bag.

But I was also active growing upand I was comfortable in my skin. I played soccer as a kid and fast-pitch softball and basketball in my teen years.

I almost passed out from walking more than I was used to (as well as dealing with the heat). And when we went to get on the Harry Potter ride, they pulled us out of line and walked us over to tester seats to make sure we would fit on the ride. We did fit (barely) but I was mortified. At my heaviest, I weighed 250 pounds.

My official turning point came in September 2018. I go to a lot of festivals and concerts and love picking out outfits for them. I was so excited when a company I loved started selling plus-size clothing. I ordered the most beautiful outfit I have ever seen in their largest size (2XL). But when the outfit arrived in the mail and I tried it on, it wouldnt even fit over my belly. I cried so much and was devastated. I knew it was time to make a change.

We got memberships to Planet Fitness and loved how low-key it was. We didnt feel intimidated to be there.

I also changed my diet. First, I stopped buying the processed foods I usually bought at the grocery store (chips, cookies, soda). I started really looking at labels and buying low-sugar, low-fat foods.

I used the MyFitnessPal app to start tracking my calories and everything I ate. I never realized I was eating about three times the amount of calories I should have had in one day. I stayed away from treats in the break room at work and I found healthy alternatives to foods I loved to eat. MyFitnessPal really worked for me and kept me accountable. I didnt even follow a set diet plan; I just tracked calories and watched my portion sizes.

In the beginning, cardio made me feel like I really got a good workout and got my heart rate up. I now try to exercise at least four days a week. I always start with cardio on the elliptical or the StairMaster, and I get really into it with my workout playlist I made on Spotify. Im the person who's dancing at the gym!

After I do at least 30 minutes of cardio, I go to the machines or find a mat and do some Pinterest workouts for another 30 minutes. And I always make it a goal to get over 10,000 steps daily. If I dont reach my step goal at work, I make sure to go to the gym after work to get them in.

I want other women to know that all it takes is a spark of inspiration and a lot of determination to get the ball rolling on becoming a healthier version of yourself. I want people to know that its going to be hard, and those first couple of workouts are really going to suck. But I promise I never leave the gym and think, I wish I hadn't done that workout. I am always proud of myself and feel an adrenaline rush from my heart rate being elevated and the work I just accomplished.

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'Using This Calorie Counter App And Walking 10,000 Steps A Day Helped Me Lose 70 Pounds' - Women's Health

Special Report

John Harrington, Hristina Byrnes

Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.

Its easy to forget that walking is actually an aerobic activity. After all, about 7 billion people do it every day. Its low-impact, simple, natural, accessible, and has many health benefits.

A study from the University of Utah showed that the body may actually be made to walk. Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.

Not even a third of American adults exercise on a regular basis, according to the Centers for Disease Control and Prevention. Just about 23% meet the federal guidelines for aerobic activity and strength training. But people in some places are less active than others these are he 50 laziest cities in America.

The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week, according to the2018 Physical Activity Guidelines for Americans. Breaking the numbers down, thats 30 minutes five days a week. This sounds like a small price to pay if you want to significantly improve both your physical and mental health.

Click her to see 30 reasons walking is the best exercise.

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30 Reasons Walking Is the Best Exercise - 24/7 Wall St.

Cold Body Therapy is when the body is kept under extremely low temperature to heal certain health issues. It is used for arthritis pain. There are several other benefits of this therapy. Read on to know.

Cold Body Therapy, predominantly known as Cryotherapy, is a technique where the body is kept under extremely cold temperature for several minutes. This can be done for the entire body or for a particular area. The latter one can be done with ice packs, ice massage, ice bath, etc. People have to stand in an enclosed chamber for this therapy and minus 200-300 degree Fahrenheit temperature will be provided in it. People can be benefited after one therapy but it best works when done regularly. Athletes take Cryotherapy for twice in a week. Initially, others can take this for 10 days and then once in a month.

There are certain risks of Cold Body Therapy like skin irritation, redness and numbness but they are mostly temporary. If the reactions stay for too long, then consult your doctor immediately. You should not take the therapy more than the recommendation. Generally, whole body cryotherapy is done for more a few minutes. If you are doing this at home with ice packs, then dont apply ice for more than 20 minutes. Wrap the ice on a cloth before applying to protect your skin from damage.

Cryotherapy: These are the health benefits of Cold Body Therapy.

1-This therapy is beneficial for joint and muscle pain. It is also helpful for curing arthritis and athletic injuries. Even doctors recommend for this therapy at home to relieve the pain caused by intense workout with ice packs because it can reduce the damaging effects of the injury as well. In a study, Cryotherapy has been proven to give temporary relief to rheumatoid arthritis.

2-It is considered to be aiding in weight loss as well. But it cannot do anything alone for this. When we put our body under extreme cold temperature, our body works harder to stay warm. Another study proved that Cryotherapy also helps to increase our metabolism rate.

3-Chronic inflammation causes serious health problems like dementia, cancer, diabetes, etc. Cold body therapy helps to prevent excess inflammation from occurring in our body thus helping in reducing the risk of chronic diseases.

4-Medical cryotherapy is a well-established treatment for certain types of Cancer. As it can reduce the inflammation, so it reduces the risk of cancer as well.

5-Eczema causes itchy patches on the skin. In a study, people with Eczema stopped their medications and started Cryotherapy. They saw a remarkable improvement in the symptoms of this skin disease.

6-Targeted cold body therapy, when done on neck, can reduce the migraine headache. It has been shown in a study as well. But it can only reduce the pain temporarily.

7-The anti-oxidative and anti-inflammatory properties of this therapy can reduce the risk of Alzheimers disease. It can fight against the inflammatory and oxidative stress response of this mental condition.

8-Whole body cold therapy can improve our hormonal responses in the body. It helps to release endorphins thus improving our mood. It is also beneficial for people suffering from mood disorders, anxiety and depression.

9-One of the most effective factors of this therapy is that it can numb pain thus reducing the irritation in the nerves. Thats why it is highly beneficial for injury.

Guidelines for cold body therapy

Pregnant women, children, people with high blood pressure and heart conditions should not go for cryotherapy. And having it for a longer period can be fatal. If you have any other medical conditions, talk to your doctor before going for the therapy. Initially, the experience may not be good due to the extreme low temperature. But it starts to adjust with the body as the sessions are continued. So, you should not be scared of it. Generally, it is a safe body therapy but you can talk to your doctor if you have any doubts about it. Also, one must not fall asleep during the therapy and should have a check on the time. Wear dry and lose fitting dress during the therapy. You can wear socks and gloves to protect your palms and feet.

Self isolation is lonely, let's become companions for each other. Click here to share your lockdown stories anonymously and read what other's have shared.

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Weight Loss to Migraine: Cold Body Therapy is super beneficial for our health - PINKVILLA

Golds Gym

Weight Loss and Weight Management Market: Competitive Landscape

The last chapter of the Weight Loss and Weight Management market research report focuses exclusively on the competitive landscape. It examines the main market players. In addition to a brief overview of the business, analysts provide information on their assessment and development. The list of important products in preparation is also mentioned. The competitive landscape is analyzed by understanding the companies strategies and the initiatives they have taken in recent years to overcome intense competition.

Weight Loss and Weight Management Market: Drivers and Restraints

The report explains the drivers of the future of the Weight Loss and Weight Management market. It assesses the different forces which should have a positive impact on the whole market. Analysts have looked at investments in research and development for products and technologies, which should give players a significant boost. In addition, the researchers undertook an analysis of the evolution of consumer behavior which should have an impact on the cycles of supply and demand in the Weight Loss and Weight Management market. In this research report, changes in per capita income, improvement in the economic situation and emerging trends were examined.

The research report also explains the potential restrictions on the Weight Loss and Weight Management market. The aspects assessed are likely to hamper market growth in the near future. In addition to this assessment, it offers a list of opportunities that could prove lucrative for the entire market. Analysts offer solutions to turn threats and restrictions into successful opportunities in the years to come.

Weight Loss and Weight Management Market: Regional Segmentation

In the following chapters, analysts have examined the regional segments of the Weight Loss and Weight Management market. This gives readers a deeper insight into the global market and allows for a closer look at the elements that could determine its evolution. Countless regional aspects, such as the effects of culture, environment and government policies, which affect regional markets are highlighted.

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What will the report contain?

Market Dynamics: The report contains important information on influencing factors, market drivers, challenges, opportunities and market trends as part of the market dynamics.

Global Market Forecast: Readers receive production and sales forecasts for the Weight Loss and Weight Management market, production and consumption forecasts for regional markets, production, sales and price forecasts for the Weight Loss and Weight Management market by type and consumption forecasts for the Weight Loss and Weight Management market per application.

Regional Market Analysis: It can be divided into two different sections: one for the analysis of regional production and one for the analysis of regional consumption. Here, analysts share gross margin, prices, sales, production, CAGR, and other factors that indicate the growth of all regional markets examined in the report.

Market Competition: In this section, the report provides information on the situation and trends of competition, including mergers and acquisitions and expansion, the market shares of the three or five main players and the concentration of the market. Readers could also get the production, revenue, and average price shares of manufacturers.

Key Players: The report provides company profiles for a decent number of leading players in the Weight Loss and Weight Management market. It shows your current and future market growth taking into account price, gross margin, income, production, service areas, production locations and other factors.

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market 2020 Break Down by Top Companies, Applications, Challenges, Opportunities and Forecast 2026 Cole Reports -...