An ultimate weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weightloss progress.

No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight. You can use an online weight loss planner to plan your calorie intake for your desired weight loss goal. Also, this lose weight calculator tells you how long it will take to achieve your optimal weight loss goals in less time.

Well, give a thorough read to know about each & everything about healthy weight loss, fat loss/calorie weight loss calculator and different other significant information! But, first, lets we begin with some basics that you need to know before moving ahead!

Also, if you want to calculate your body weight loss percentage, then try this online weight loss percentage calculator that finds weight loss percentage by comparing your current and initial weight.

No doubt, being obese or overweight is not a sign of good health. The National Institutes of Health (NIH) depicted that the obesity-related diseases claim about 300,000 lives per year. So, if you are overweight or prone to stubborn excess flab, then you should have to lose the extra pounds. Of course, weight loss takes lots of time, commitment, and even physical works and simply its almost never a smooth ride. But, dont fret, our online free body weight planner helps you to make personalized calorie for your physical activity plans to reach a healthy goal weight within a specific time period. Also, you can try the above quick weight loss calculator to help you to estimate your calorie intake according to your weight loss plan chart.

So, why should I lose weight? In fact, there are certain reasons to improve your health, flexibility, stamina, and look fabulous. But, do you have an idea that obesity can trigger mental illness like depression, bipolar disorder, and anxiety. Studies depict that there are serious issues that affect 1 out of 6 people, leading to bigger problems. So, you should have to accept that you have to lose extra pounds if youre overweight or obese. It does not mean at all that you will become a rock star just by losing weight, but it will assist you to boost your confidence and even develop a positive attitude towards yourself and everything else! Simple use a rapid or extreme weight loss calculator, slow weight loss progress, and whatever your target weight loss goal is!

Digging Deeper!

Folks often reduce excess flab just for a stunning look. But its not enough, reaching and maintaining a healthy weight is imperatively important for your overall health. Additionally, your healthy weight is the basic factor that helps you prevent and control many diseases and conditions. Obese and overweight people are at higher risk of developing serious health problems like heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Thats the major reason why maintaining a healthy weight is so important for everyone. A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our goal weight calculator to achieve your healthy weight goals within a specific time.

Your weight is the measure of two things which are:

Thats all because doctors are aware of the long-term effects of rapid weight loss, one of which is said to be lean muscle mass. Rapid weight loss ultimately slows down your metabolism, even leading to numerous health issues along with eating disorders. Let us elaborate it in more simple words, Read on!

When an individual lose weight at the right rate (1-2 pounds per week), then he/she will burn around 3500 calories (1 pound fat = 3500 calories) each week or 500 calories each day. When it comes to quick weight loss by consuming fewer calories, instead of losing fat, then you will begin to lose muscle mass. Studies depicts that this leads to a reduction in the number of mitochondria, thus, slowing down your metabolism. Thereby, you can lose fat, become lethargic, storing more fat, and all your organs will slow down. So, try our target weight calculator to achieve healthy weight loss!

A weight/fat loss calculator allows you to estimate the exact number of calories that you need to lose weight and also tells how long it will take to reach your goal for weight loss. Simply, try this target weight calculator to keep yourself in an ideal body weight range. Plan your calories intake according to healthy weight ranges becomes easy with our weight loss planner. In simple words, this weight goal calculator helps you to reach your targeted weight loss dates.

Read on, to get the different health parameters related to healthy weight loss with this calculator:

The calculator is 100% free and provides you with the precise results; you just need to stick to the given steps to calculate weight loss measurements:

Inputs:

Output:

The weight loss calculator calculates:

The lose weight calculator will help to answer certain terms:

Yes, there are several ways to lose a lot of weight, but most of them will make you hungry and unsatisfied. Well, give a read to know the simple steps to lose weight or excess flab:

At the journey of weight loss, the most crucial part is to cut back on sugars and starches (carbs). Optimistic studies reveal that by doing so, the hunger levels go down and you end up consuming much fewer calories.

Now, your body begins feeding off of stored fat, instead of burning carbohydrates for energy. Cutting carbs not only lowers insulin levels, causing your kidneys to shed extra sodium and water out of your body. Also, this reduces bloat and even unnecessary water weight.

At the first week of eating this way, it is not uncommon to lose up to 10 pounds, both body fat, and water weight.

The low-fat group is calorie-restricted and hungry, while the low-carb is eating until fullness. Once you cut the carbs, automatically you will start to consume fewer calories and without hunger. Try a simple weight loss calculator to know how many calories you should eat to lose weight.

Key-point:

Remember that removing sugars and starches (carbs) from your diet will assist to reduce appetite, lower your insulin levels, and also make you lose extra pounds without hunger.

Experts reveal that you each meal should contain an adequate amount of protein, a fat source and low-carb vegetables.Automatically, this blend of meals brings your carb intake into the recommended range of 2050 grams per day. Also, try our fat loss calculator accurately estimates how many calories to intake for fat loss also shows you the day by day progress for fat loss.

Studies show that high protein diets can reduce cravings and even obsessive thoughts about food by 60 percent. Also, it reduces your desire for late-night snacking by half and even make you feel full and you automatically consume 441 fewer calories per day. However, you can compute intake of calories for weight loss using our weight loss planner.

You have to load your plate with these low-carb vegetables. Dont fret, you can consume bulk amount of them without going over 20-50 net carbs each day.

You have to consume 2 to 3 meals per day. If you feel hungry in the afternoon, then you ought to add a 4th meal.

Key-point:

You have to assemble each meal out of protein source, a fat source, and low-carb vegetables. This will significantly lower your hunger levels and also put you in the 20-50 gram carb range.

To get the best, you ought to head to the gym 3 to 4 times a week. You just have to do a warm-up and lift some weights. If you are a beginner to the gym, then hire a PRO for some advice.

How Many Calories Should I Burn A Day To Lose Weight Calculator?

By lifting weights, you will be able to burn lots of calories and it prevents your metabolism from slowing down.Experts depict that you can even gain a bit of muscle while losing an adequate amount of body fat. However, if lifting weights is not a suitable option for you, then do some cardio workouts, like:

Key-point:

You have to do some sort of resistance training like weight-lifting. If that is not for you, then simply stick on cardio workouts. Well, select your daily activity phase from the above weight loss calculator and know what your weight loss goal requires.

Intake of calories is important for everyone, but many people think that calories are only essential for dieters. In simple words, a calorie is the unit of energy that helps to measures the amount of energy in the food and beverages that you consume.

When it comes to healthy weight loss, you have to intake fewer calories or burn more calories with workout/exercise to lose weight. According to WHO, you have to burn off more calorie for weight loss than you ingest.

Any weight loss plan that you adopt to reduce excess flab often sticks with calorie intake to lose weight. Well, come to the point you can about your every single calorie that you need to shed weight with the assistance of calories per day calculator.

People who want to lose a pound; they have to burn an extra 3,500 calories. There are 7 days in a week; if you want to lose a pound within a week, then there is a need for a 500 calorie daily deficit. So, utilize our accurate calorie weight loss calculator to know your calorie deficit status.

It is NOT as compulsory to count calories as long as your keep the carbs very low and stick to fat, protein, and low-carb vegetables.

Our weight loss plan calculator also suggests your calorie intake to lose weight.

Key-point:

It is not compulsory to count calories to lose weight on this plan, but it is essential to strictly keep your carbs in the 20-50 gram range, and the rest of the calories from protein & fat.

Studies show that you tend to feel hungry when you are actually thirsty. Dehydration makes you feel hungry and cause a lot of imbalances in your body. So, you ought to drink at least 3 liters of water per day. If you participate in vigorous workouts every day, you have to intake 4 to 5 liters.

Dont aim to eat chocolates, cakes, ice creams, etc! These foods are the prominent factors that rise in the obesity epidemic. You should have to give up on refined carbs include bread, pasta, white sugar, flour, cookies, etc. Once you get rid of such addictions, you will lose weight quickly.

When it comes to low-cal foods, veggies become at the top of the list. They are not only low in calories & nutrition dense, but also loaded with vitamins, minerals, & dietary fiber. The vitamins and minerals assist to boost your metabolism, immunity, and other body functions. Also, the dietary fiber keeps you satiated for a long duration.

Fruits are not only delicious & nutritious but also packed with fruit sugar or fructose. Overeating fruits lead to an insulin spike. No doubt, fruits are healthy but avoid to overeating high glycemic index (GI) fruits like grapes, mango, jackfruit, etc.

Forget about breakfast skipping! You have to intake it within an hour of waking up. And, even take care of how much and what you consume for breakfast. You ought to swap breakfast cereal, waffles, and pancakes with broken wheat, millets, oats, quinoa, and eggs, nuts or seeds, avocado, a few berries, etc.

Studies reported that skipping meals can make you feel hungrier, and leads to overeating! Also, starvation slows down your metabolism and leads to gain weight gain and looks sluggish.

Yes, this is the ideal approach to know how many calories are there in half a broccoli or a tbsp of quinoa. If you are decided to losing extra pounds effectively, you should weigh your food!

Sound strange, but it does! The best way to control your portion is to use a tall glass for drinking fruit juices, smoothies, and vegetable juices. Thereby, you will not only consume less (as compared to other glasses), but enjoy your beverage more by sipping slowly.

Yes, you can consume some crunchy snacks in limited amounts such as sweet potato chips, popcorn, kale chips, etc. But, the story is different, when you consume them directly from a box or bag as you end up consuming ample amount of calories, even exceed the recommended portion size and serving size. So, you SHOULD stop consuming from the box or bag. Simply, take the snack out in a bowl and enjoy it!

It is the most typical question that frequently asked by those who really try to lose weight. Well, never give up in the battle of weight loss! Here we are going to tells about you the calories needed to lose weight that might work for you! You just have to utilize our efficient and daily calorie calculator for weight loss to monitor your daily calorie intake and stick with the below points:

The above are the intake of calories to lose weight before start consuming these calories, get your weight loss plan and consult your doctor, also you have to monitor your calorie counter utilizing simple weight calculator.

According to the World Health Organization (WHO), fiber plays a vital role in shedding weight. Means you have to consume an adequate amount of fiber to get rid of excess flab. Whole Grains are fully packed with natural fiber. When you bring some goods from the market, you ought to check the nutrition fact label and how much fiber each product contains. According to optimistic studies, you have to consume 20 to 35 grams of fiber per day for a healthy weight.

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges

Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,

Asparagus, and Cucumbers

French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar

It is important to stick with to the above-mentioned three rules, but there are few other things that assist to speed things up! Read on to know about some evidence-based weight loss tips:

A good energy deficit for weight loss is referred to as cutting anywhere between 500 to 1000 cals per day. While, you might be tempted to cut more calories per day to lose weight, it is not worth it because it leads to certain nutrient deficiencies, heart & digestive problems and even may cause eating disorders. Once you know about your calories for weight loss, simply use an online target weight calculator that allows you to compute the target dates for goal weight.

Remember that creating a calorie deficit for losing weight is not such an easy task as you people seem. You should have to make a specific energy deficit for fat loss to happen. Health Experts estimate that an individual need a calorie deficit of 3500 calories per week to lose one pound of fat.

Sounds like a lot of calories, but in actual, the weekly calorie deficit can be broken into daily energy deficits to make weight loss process more manageable. All you need to create a calorie deficit of 500 calories per day to reach a total deficit of 3500 calories per week. Also, you can use goal weight calculator that helps you in reaching your healthy weight goal corresponding to your calories deficit status.

Well, come to the point, theres no need to starve you with a trendy diet or juice fast. Just get your weight loss planner to plan your calorie intake for healthy weight loss and stick to three healthy ways to create a calorie deficit for extreme and quick weight loss.

So, how many calories do i need to eat to lose weight! Remember that if you cut your portion sizes, simply cut back on snacking and add lower-calorie foods in your weight loss diet plan, you will consume fewer calories each day. And, if you reduce your caloric intake enough, you will make a calorie deficit large enough for healthy weight loss.

The number of calories that an individual body needs each day based on his/her activity level. You can try an online weight loss predictor that simply predicts the number of calories to lose weight. Activity level includes exercise that you do every day and even your non-exercise physical movement. Remember that if you increase the number of calories that your body requires, but still you intake the same number of calorie from certain foods, you will reach a calorie deficit.

No doubt, most accomplished dieters combine both diet and exercise to lose weight. Its simply means that they might be consume 250 fewer calories per day and then ahead to a 60-minute brisk walk to burn an additional 250 calories. Means, the calories deficit for losing weight would total 500 calories. So, simply use the above weight loss planner to create a similar plan for each day to reach the 3,500 calorie deficit needed for weight loss.

Weight Loss Percentage Formula!

The formula to calculate your weight loss percentage, you have to do:

Recent optimistic studies say only 0.5 to 2 lb a week. This all depends on a daily calorie deficit of 500 calories. Remember that one pound of fat contains 3,500 calories; technically, an individual should lose 1 lb over seven days.

In fact, 3,500 calories are equals to 1 pound, means (0.45 kilogram) of fat, it is estimated that your body need to burn about 3,500 calories to lose 1 pound. So, generally, if you cut about 500-1000 calories a day from your routine diet, youd lose about 1 to 2 pounds per week.

It depends on your gender, current weight, and activity level a 20-pound weight loss could be taken between 10 and 20 weeks, or even longer. It could require up to 40 weeks losing 20 pounds.

Physical activity, such as walking is essential for weight control as it assist you to burn calories. If you stick to 30 minutes of brisk walking (daily routine), then you will be able to burn about 150 more calories a day. Obviously, the more you walk and the significant amount of calories you will burn.

Some individuals go on a very low-calorie diet for quick weight loss, typically consume only 800 calories a day. Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week.

Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.

Experts reveal that you will be able to lose extra pounds or (excess flab) on any diet, if you consume less than 910 calories per day. But, remember that losing 10 pounds in 3 days is both unlikely and unhealthy. If you want to lose just 1 pound of body fat, then you ought to reduce your daily calories by about 500 a day for a whole week. Means, give up 3,500 calories over the course of 7 days.

The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. No doubt, thats a quite long time and weight loss can take a while.

Experts depict that an individual will start to lose the initial water weight gain (of roughly 1 to 3 pounds) a few weeks or even take month after starting an exercise routine.

The calculation that provided by our weight loss calculator is not more than estimations, and even our team make no claims of the accuracy of the information contained herein. For more questions regarding your weight loss plan, you should consult to MEDICAL EXPERTS!

From Wikipedia, the free encyclopedia Weight Loss Guide Intentional and Unintentional Weight Loss Causes (Disease-related) Myths Health Effects Long term weight loss weight loss industry along with references

Most Recent updates on Weight loss from the source of healthline Written by Gavin Van De Walle, MS, RD How Long Does It Take to Lose Weight Weight Loss basics How weight loss occurs Factors affecting weight loss Best diet for weight loss Safe rates of weight loss

From the source of medicalnewstoday best-proven tips for successful weight loss Medically reviewed by Gerhard Whitworth, RN Written by Kathleen Davis, FNP

The source of webmd provided you Diet & Weight Management How to Lose Weight Safely All you need to know about your weight loss plan

From the source of mayoclinic The Mayo Clinic Diet: A weight-loss program for life By Mayo Clinic Staff Follow the Mayo Clinic Healthy Weight Pyramid Eat healthy foods and portions Other health benefits Risks The Mayo Clinic Diet is generally safe for most adult

Other Languages: Calculadora De Perda De Peso, Calculateur De Perte De Poids, Calcolatore Di Perdita Di Peso, Calculadora De Prdida De Peso,

Read the original post:
Weight Loss Calculator - Plan Calories to Lose Weight

Since two-thirds of Americans have obesity or are overweight, it is no wonder that many people want to find ways to lose weight. Making a habit of exercising, eating fewer calories, and managing stress are all common ways that people try and tackle their weight management goals. And among the good-for-you food choices that make frequent appearances on a weight loss diet, smoothies tend to top many peoples' lists.

Sure, sipping on a mixture of fruit, veggies, and other smoothie ingredients can be a simple way to sneak in some important nutrients. But if you aren't careful, your concoction can be loaded with excessive amounts of added sugar, calories, and other factors that may work against your weight loss goal.

If you are on a quest to find some low-sugar smoothie recipes that may help you lose weight, you have come to the right place. Enjoying these smoothies along with incorporating proper exercise, eating balanced meals, and prioritizing sleep may help you reach that goal weight that you have been striving to achieve in a natural way.

Be sure to bookmark these five low-sugar smoothies for rapid weight loss the next time you are craving a smoothie but don't want to sip on a sugar bomb. Read on, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Berries are a quintessential smoothie ingredient, thanks to their natural sweetness that comes in a lower-calorie package. But the stars of this weight management-supporting smoothie are the surprising additions of ginger and cayenne.6254a4d1642c605c54bf1cab17d50f1e

Data shows that ginger intake can reduce body weight, and cayenne pepper may help with optimizing hunger control and burning calories. Having a smoothie made with these powerhouse ingredients may be your secret weapon on your weight loss journey.

Get the recipe from Minimalist Baker.

Sign up for our newsletter!

The addition of zucchini and greens gives this smoothie some bulk with very few calories, helping provide a major satiety factor that may help people support their weight loss goals. The burst of blueberry may help improve weight maintenance, according to data published in Advances in Nutrition.

Get the recipe from Minimalist Baker.

A Fall Green Smoothie can be enjoyed any time of the year, as it is loaded with low-calorie ingredients along with weight loss-supporting additions like flax seeds and apple cider vinegar. In fact, according to the results of a systematic review and meta-analysis published in Obesity Reviews, the authors conclude that whole flaxseed is a good choice for weight management, especially for overweight and obese individuals.

This refreshing smoothie can also be enjoyed as a frozen pop. Simply pour this mixture into popsicle molds and freeze until solid.

Get the recipe from With Food and Love.

Dragon fruit is a perfect addition to a lower-sugar fruit smoothie or bowl thanks to its powerful flavor that goes well with almost any other fruit out there. With three grams of fiber and six grams of proteinall for just 182 calories, this smoothie bowl certainly qualifies as a great option for weight loss plans.

Get our recipe for Tropical Dragon Fruit Smoothie Bowl.

This smoothie is a major nutritional powerhouse made with no added sugars or anything artificial. Packed with antioxidants, healthy fats, and fiber, this smoothie is a perfect recipe for those trying to manage their weight and limit their added sugar intake.

Adding turmeric to this smoothie gives this dish even more weight management support, as data shows that consuming curcumin, an active compound found in turmeric, is linked to reduced BMI and weight among those with metabolic syndrome.

Get the recipe from With Food and Love.

Lauren Manaker MS, RDN, LD, CLEC

See the original post here:
5 Low-Sugar Smoothies for Rapid Weight Loss - Eat This Not That

Planning to lose some weight ahead of the festival season to look and feel better? Weight loss is an arduous journey and you are likely to encounter many 'invisible' bumps in the process. One of the common problems of people aspiring to shed kilos is their need for quick results which often makes the efforts futile as the weight lost is gained back quickly. Aiming for a slow and steady weight loss is often the best way to burn calories and for that one needs to design a healthy lifestyle which has space for healthy diet, exercise routine, a good night's sleep and reduced stress levels. (Also read: Eating nothing but pineapple for weight loss? Know side effects from dietician)

It is important to lose weight to keep obesity at bay which is a root of all chronic diseases like diabetes, blood pressure, heart disease, kidney disease among others. Weight loss is also helpful in keeping your mental health in top shape.

Men and women lose weight differently. Men have more lean body mass so their weight loss is faster but they have to exercise more often and take more proteins in order to lose weight in a healthy manner. However, there are some common rules that men and women can follow for weight loss, as suggested by Preeti Gupta, Dietician and Founder of Perfect Health by Preeti Gupta.

1. Eat a healthy balanced diet which includes all food groups like carbohydrates, proteins, and fats. One should not avoid any food group if on a weight loss diet as every component has its special contribution towards our health. Carbohydrates gives us energy and different minerals and vitamins like vitamin B. Proteins are essential building blocks which is necessary for our muscles and helps to burn fat faster, it also keeps us full for a longer period of time. Healthy fats are again very important when losing weight as they give us essential fatty acids, vitamin E, keep us full and also burn fat.

2. Add more fibre in diet: Foods rich in fibre are very important when trying to lose weight as they help in reducing blood sugar level and also keeping our heart healthy. Fibre absorbs water as it moves through digestive tract. As a result, our stomach fills faster and we dont feel hungry very often. So, one must consume more vegetables, fruits, legumes and whole grains like oats, quinoa.

3. Stay hydrated: When we are trying to lose weight, water plays the most important role as it helps to remove toxins, transport nutrients, in better digestion, muscle function, in speeding up calorie burning, fat burning, etc. So, drink at least 2-3 litres of water a day.

4. Consume nutritional beverages: Taking healthy beverages like milk, almond milk, buttermilk, vegetable juice, detox waters and green tea helps in weight loss. Avoid sodas, colas, canned and fresh juices as they are rich in sugar and will increase your insulin level which will speed up fat accumulation and make it difficult for you to reduce weight.

5. Reduce or cut alcohol intake: Alcohol hampers our liver function and disrupts the hormones due to which the fat gets stubborn and we are not able to lose wight. Alcohol also dehydrates us. So, avoid it or minimise its intake.

6. Eat iron rich foods: 60- 70 per cent of obese people have hypothyroid so weakness, shortness of breath, tiredness is common in them. Iron plays an important role as it controls thyroid gland and its secretion. So, indirectly it helps to lose weight. Include dates, anjeer, beetroot, pomegranate, seeds, nuts, green leafy vegetables, fish and chicken in your diet.

7. Include Vitamin D in your daily routine: It is again very important vitamin while we are trying to lose weight and most people are deficient in it. So, sit in sunlight for 5 minutes daily in the morning. If not possiblem, take Vitamin D supplements once a week for 3 months and consult your doctor. Include mushrooms, dairy products, fish, green leafy vegetables in diet.

8. Eat a light and early dinner: Dinner is a major meal of the day, but we all make this common mistake to eat dinner late and make it luxurious. This makes us gain weight. Our body clock works as per the sun. In day time, the metabolism tends to be high and whatever we eat gets digested quickly but after sunset, the digestion slows down. Having an early dinner can help lose weight.

9. Exercise: When talking about weight loss exercise is something we can't ignore. We need to be active, burn our calories, and improve our metabolism. So, one can include yoga, walk, aerobics, strength training, dance, weight training and swimming in their routine. For men, weight training and strength training works the best as it is good for muscle growth and burns excess fat. But do these exercises under guidance of certified trainers.

10. Sleep: 8 hours of sleep is necessary for weight loss. Sleep deprivation increases appetite, slows down metabolic rate and disturbs our hormones so we are susceptible to water retention when we dont sleep.

11. Stress: Last, but not the least, one must reduce stress to lose weight. Stress always hinders in weight loss as it produces cortisol which in turn disturbs insulin hormone so we are not able to lose fat. For reducing stress, practice pranayama, deep breathing, meditation, or talk to your loved ones.

Follow more stories on Facebook & Twitter

Read the original:
Easy-to-follow weight loss tips for men and women - Hindustan Times

Guides

A guide on how to make your Sims lose and gain weight quickly in The Sims 4.

Published on August 15, 2022 Brady Klinger-Meyers

Home Guides How to Make Sims Lose & Gain Weight Quickly in The Sims 4

When you first create your Sim in The Sims 4, you can make drastic changes to their body type. They can be heavier, very thin, or somewhere inbetween. However, your Sims body weight isnt a static feature; it can change over time, just like people do in real life. If you think your sim could use more weight or lose some, heres how to make Sims lose and gain weight quickly in The Sims 4.

To understand losing and gaining weight quickly in The Sims 4, you have to be conscious of two mechanics: calories and exercise. Theyre intrinsically linked to the process. Yes, even in The Sims universe characters have to worry about eating right and a healthy workout regimen.

In order to gain or lose weight quickly:

Every food has a varying amount of calories. A fruit salad has 70 calories whereas a Monte Cristo Sandwich has 600 calories. To gain weight quickly, eat high-calorie dishes.

Sims dont burn calories naturally in The Sims 4. If they arent exercising regularly, theyll gain weight. To burn calories, have your Sim go for a jog or use the treadmill.

Now, if youre trying to lose or gain weight quickly, its just a matter of exercising or eating high-calorie foods as often as possible. You can see a big improvement in a Sims weight just from exercising for two hours out of the day or eating several high-calorie meals without exercising in a single sitting.

And thats all there is to know about how to make Sims lose and gain weight quickly in The Sims 4. To expand your knowledge on the Sims 4, check out the new apps in the recent phone update or what the latest The Sims 4 expansion packs are.

Excerpt from:
How to Make Sims Lose & Gain Weight Quickly in The Sims 4 - Twinfinite

Last Updated: August 17, 2022, 11:09 IST

It helps improve satiety, enhance weight loss, and reduce belly fat.

Losing weight is not an easy task. It needs a lot of hard work, motivation, and control. But if you want to lose weight fast, you need to check your breakfast routine. You should look for good options and include more than one item in your breakfast.

One of the reasons behind this is that two things have different types of nutrition that work together. You do not feel hungry for a long time and this helps a lot in the weight loss process. So today, we are going to share some breakfast combos that can help you reduce weight.

Salmon and Avocado: Avocados contain healthy fat and are rich in fibre. It helps improve satiety, enhance weight loss, and reduce belly fat. Avocado contains 25 per cent of the daily requirement of fibre, so its consumption helps keep the stomach full for a long time. This also helps in the process of weight loss. If it is taken with protein-rich salmon, it is highly beneficial.

Peanut Butter and Oats: We all know that oats help a lot in losing weight. So if you eat oats for breakfast, try to add one spoon of peanut butter to it. This combo is nutritious and also enhances the taste. Having this together helps keep the digestion healthy. This combo also keeps the stomach full for a very long time. Oats are rich in fibre and by adding peanut butter to them, you are adding protein and healthy fats to your meal.

Yoghurt and Berries: This breakfast combo is as delicious and nutritious as it sounds. We all know yoghurt is one of the best things when it comes to weight loss. It helps you feel full for a long time. This dairy product could naturally lead you to eat fewer calories throughout the day.

On the other hand, berries are rich in antioxidants associated with weight control and lower body weight. So include this delicious and nutritious combo in your breakfast routine in the morning.

Read the Latest News and Breaking News here

Here is the original post:
These Breakfast Combos Will Assist You In Your Weight Loss Journey - News18

Dear Rachel,

I've lost about seven pounds over the last couple of months and would like to lose the same amount again. I've been counting calories and doing home workouts with dumbbells, as well as some dancing and climbing. I'm going on vacation for a week soon and am worried about ruining my progress. I've been looking forward to this trip for ages and really want to enjoy the food and drinks, but I'm nervous. I know I'll feel annoyed if I put on loads of weight and go completely off-track, but I don't want to regret being too strict on vacation. How do I find the right balance?

Nervous Vacationer

Dear Nervous,

Firstly, huge congratulations on your weight loss. It sounds like you're going about it in a healthy way and have lost weight at a sensible rate, so kudos to you.

Secondly, how wonderful to be going on vacation. I completely understand your fears about "undoing" your progress, but I'm here to tell you that you don't need to stress about it.

There's only so much weight you can gain in a week, and even if you do gain some, what's a week in the scheme of your life? You just get back on track afterwards.

Personal trainer and fat loss coach Jordan Syatt told me it's helpful to remember that you didn't lose all your weight in one week, so you won't regain it all in that time frame either.

"You don't ruin your progress in the course of a week," he said.

You may very well see a higher number on the scale when you get home afterwards, but a lot of this is likely to be water weight.

"Even if you went completely off-track and gained a bunch of weight back, it wouldn't be fat," Syatt said. "You don't gain fat that quickly."

While your weight may increase temporarily, this will be mostly due to simply having more food in your stomach and carrying more water weight from, most likely, eating saltier, higher carb foods for every one gram of carbs we eat, we hold three grams of water,Kara Mockler, a registered dietitian and coach at RP Strength, previously told Insider.

This happens to me pretty much every Monday morning after a weekend of enjoying food and drinks with friends, and the number on the scale always goes back down within a couple of days.

"Your weight will be up, but that doesn't mean you ruined your progress," Syatt said.

Unless you're an athlete or physique competitor, life's too short to count calories while you're on holiday.

However, setting boundaries that help you keep your health in check while still enjoying yourself might be comforting, registered nutritionist Scott Baptie told Insider.

Examples of these are only drinking alcohol after 6 p.m. every day, hitting a daily step goal, only having a starter and main or main and dessert rather than all three at lunches, or sticking to calorie-free drinks during the daytime.

A post shared by Rachel Hosie (@rachel_hosie)

"You don't want to have a crazy long list of 'rules' but three or four simple ones that are easy to follow (and remember) should help you to find the balance," Baptie said.

While it's normal to want to relax and indulge a little bit, think about what holiday treats might actually align with your goals. Is there lots of fresh fruit and local salads you can try? Can you swim in the sea or a pool every day?

I don't stress about taking a break from the gym when I'm on vacation, but I do like to keep active in some way, even if that's just walking along the beach or exploring a town on foot.

If you've been counting calories and dedicated to your weight loss for two months, the chances are a little break will be helpful for your state of mind.

Diet fatigue is real, so relaxing on your vacation might be a refresh that allows you to reset and get back on track with renewed vigor afterwards.

Even if you do gain some fat, you don't need to panic as you have all the tools to lose it again.

"Let's let's just say for the sake of argument that you gained all the weight back, cool," Syatt said. "Then you get right back on track and you know exactly what to do to lose it."

Your main priority on this vacation should be enjoying yourself, Syatt said.

When you're 90, you're not going to look back and feel glad you didn't go, or glad you went and meticulously tracked your calories, he said. But you might look back and wish you relaxed, had fun, and enjoyed it more.

He likens it to taking a break from work.

"Vacation is a time where you relax. You let go of your normal life stresses and you can just do what you want to do and have fun," Syatt said. "So I don't know why people think they should still be tracking their calories meticulously and still be on track on vacation. Enjoy it."

Drink the cocktails, eat the ice cream, and don't feel guilty about it.

Wishing you well,

Rachel

As a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.

Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. She regularly speaks with some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.

Have a question? Ask Rachel atworkingitout@insider.comorfill out this anonymous form. All questions will be published anonymously.

Read this article:
I'm going on vacation and afraid I'll undo weight loss: advice - Insider

If you've started a new fitness regime, you may wonder; how long does it take to see results from working out? The answer can depend on many factors, including your current fitness levels and goals and how often you work out. Whether you are training for an event on one of the best treadmills or trying to up your weights at the gym, fitness experts believe that consistency is one of the key aspects to seeing results.

Everybody reacts differently to a new diet and exercise plan. And your definition of what counts as results may vary. Sometimes you may not see the numbers on the scale going down but notice visible differences in strength and muscle definition.

Read on to find out how long it takes to see results from working out, what factors affect your results and how often you should be working out every week.

The time it takes to see results from working out varies depending on your goals. Are you looking to increase your aerobic capacity? See muscle gains? Lose weight? Each plan will have a different timeline for results.

Vicki Cumberworth (opens in new tab) is a personal trainer with 16 years of experience in the fitness industry. She says if you want to improve aerobic capacity, "Small, consistent steps will bring improvement as quickly as two weeks! It's never about volume or unrealistic levels, it's all about consistency and repeating an action regularly. Also, build up slowly. Start with a slow controlled walk, and get faster as you improve - basically no sprinting before you can walk."

"Weight loss can be very fast but if we would like to achieve sustainable weight loss set yourself a long-term goal like a year! It's easy to lose weight fast and gain weight fast but learning to enjoy the process and journey of losing weight is the key which can take time."

"Muscle gain is different for every individual (and factors like genetics and previous exercise experience play a role ) but I often see small developments in lean muscle gain in the first three months of training which is awesome!"

Research has been carried out to try and determine how quickly you can visualize exercise effects. A 2004 study published in The Journal of Strength and Conditioning Research (opens in new tab) examined whether or not six weeks of exercise would show a visible difference in fitness and appearance.

The researchers put a group of 25 sedentary men through an exercise program with either three 20-minute cardiovascular sessions each week, or three 30-minute high-intensity, strength training sessions. Then, based on photos, a panel rated the men's appearance at the start and end of the study. After six weeks, the ratings were unchanged. Also, objective signs of fitness, like body fat percentage, number of push-ups, and oxygen efficiency, didn't improve throughout the study.

The intensity of your workout also matters. In a study published in the Journal of the American Medical Association (opens in new tab), researchers placed women who were sedentary, overweight, or obese into three groups exercising at 50%, 100%, or 150% of the recommended energy expenditure level. After six months, women who worked out at the highest intensity level saw an 8% improvement in their cardiovascular fitness. Those at the lowest intensity level saw a 4% increase in fitness. So the more you crank up the intensity, the more likely you will see results.

(Image credit: Getty)

Personal trainer Emma McCaffrey (opens in new tab) says many factors can affect your results, including your current fitness levels and how often you are training. She says other factors that affect your results, "Consistency and varying your training are crucial. Diet also plays a massive role. If you're eating the wrong things, you will not see results. If you put the wrong fuel in your car, you would not expect it to work; it is the same with humans. What you choose to take in will affect results. Hormones and age can also play a role and it's essential to understand this at the outset and find a fitness routine that works for you."

Vicki Cumberworth says, "There is a big misconception that you need to train six days a week to see results. I am a huge advocate for training realistically! Working out three times a week consistently wins every time over an unmaintainable six days a week regime that only lasts a short amount of time."

The Center for Disease Control and Prevention (opens in new tab) (CDC) recommends doing either:

(Image credit: Getty)

The CDC states that if you want to lose weight, consider two days of moderate activity and two days of vigorous aerobic exercise or high-intensity interval training (HIIT).

The CDC also endorses two to three days per week of strength training for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time.

Examples include:

Need some workout inspiration, try this HIIT workout for fat loss.

Link:
How long does it take to see results from working out? - Fit and Well

Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what and when to eat provides more effective results. For example, you dont need to carbo-load if youre attempting to lose weight. And, if you want to bulk up, timing your protein is critical.

To lose weight, you cant starve yourself. To burn calories requires calories. Like driving your car, it needs gas to go, and your body needs calories to move. What your body doesnt need are excessive calories. For instance, its about making healthier choices like eating chicken, carrots, potatoes, and broccoli and not eating things like pasta or macaroni and cheese. Its a big difference.

Caloric restriction and eating less is not the answer. Instead, its about eating smarter and better.

Understand how protein, carbs, and fat are used to build muscle and lose weight.

Many individuals believe that protein is used only for post-workout recovery. However, you can strategically utilize it before and during your workout to gain muscle.

When you consume protein, you initiate a process called protein synthesis. This simply refers to the process of producing proteins. Therefore, your body gets ahead of your training results when you drink or eat protein prior. The proteins that are present before a workout begin the rebuilding process as you exercise.

And, when you drink a protein shake during your training in small amounts, it continues and sustains the rebuilding process.

Afterward, post-exercise in the recovery phase, protein synthesis will continue to be stimulated, helping you to build muscles quickly.

A secret tip to building muscle.

Drink 20 grams of a protein shake 45 minutes before working out in the gym. A protein shake absorbs quickly and does not cause cramping. Drink another 10 grams midway through your workout. After your workout, have your protein meal or drink another 10 grams of protein shake. In this manner, proteins will be produced continuously to build muscle instead of waiting till after. It is more effective!

Proteins are not supposed to be used as energy. Instead, they are used to rebuild.

To build muscle, consume about 1.5-2.0 grams per kilogram of your body weight daily. If you want to preserve muscle without building, consume 1-1.2 grams.

Carbohydrates are the preferred energy source when it comes to training. There are two different types of carbs.

Simple Carbohydrates

These carbohydrates are used for quick energy. They require 30-60 minutes to be absorbed and prepared as fuel. Therefore, simple carbs are appropriate for brief workouts or those that last less than 60 minutes. On the other hand, complex carbohydrates are not required for training for less than 60 minutes.

Eat carbs like fruit to provide instant quick energy.

Complex Carbohydrates

These carbohydrates deliver a slower, more sustained energy source. Unfortunately, it takes about two hours to prepare them as fuel. So, timing is key. Use complex carbs for more strenuous and prolonged workouts, lasting between 90-120 minutes. Complex carbs deliver more consistent energy over a longer length of time.

Eat carbs like vegetables and rice to give you more sustained energy.

Consuming fat with meals before exercise is not recommended. Fats break down more slowly than carbohydrates. Therefore, your body will not break down and absorb the fat in a timely manner. Fats need 4 to 6 hours to be ready and used as energy. Therefore, there is no purpose in ingesting it to gain energy, build muscle, or lose weight for your workout.

Training that lasts up to 3 hours uses carbohydrates, not fats. This is because the body has a sequence in which it uses energy. First, it will burn simple, switch to the complex, and after complex, burn fat.

Make sure the meal is 60 complex carbs, 30% protein, and 10% or less is fat.

The meal needs to be somewhat condensed. Foods must be simplified and easy to eat and digest. At this time, fats should be little to none. Instead, eat 60% complex and 20% simple carbs and 20% protein.

Food needs to be very condensed. Meals or snacks need to be easily digested to break downno fats in this time frame. Fats in this time frame can cause cramping.

A smoothie or a blended drink is best.

To be more specific with your energy, 1-2 hours before your workout, consume 1 gram of carbohydrate per kilogram of bodyweight.

Remember, the denser the food, the more time you need before training.

For more exercise, health, and nutrition information, check out the Balanced Body.

Continue reading here:
What to Eat Before a Workout to Lose Weight and Gain Muscle - STACK

When we think of protein-rich food, all that comes to our mind is chicken, mutton and other kinds of meats. But, as vegetarians, we can't have these sources of proteins in our weight loss diet. We all have learnt in school that proteins are the building blocks of life, therefore it is crucial to have proteins in our daily diet. But how can vegetarians have the same intake of proteins without eating meat? By choosing high-protein vegetarian foods! Shedding a few kilos is always a task, but losing weight without losing our strength is what's more complicated. In that spirit, we have shortlisted high protein, vegetarian salads that may help you reach your weight loss goals.

Also Read:Ever Tried Mushroom Galouti Kebabs? Chef Guntas Shares The Stellar Recipe

Beans and pulses are known to be amazing sources of proteins! So, if you have rajma, hara channa and black-eyed beans in your pantry, you can easily whip up this high-protein salad at home. The dressing has lemon, basil, garlic, pepper and salt.

Click here for the full recipe for Mixed Bean Salad.

Who doesn't love eating paneer?! Why not add to our salads and make them extra delicious and nutritious? In this salad, all you have to do is toss around paneer, cucumber and tomatoes in honey, lemon juice, pepper and salt.

Click here for the full recipe for Paneer And Kheera Salad.

This salad is loaded with not one but two high-protein ingredients spinach and chickpeas. This tangy and refreshing salad has lime, mint leaves and cumin elevating the natural flavours of the spinach leaves and chickpea.

Click here for the full recipe for Chickpea And Spinach Salad.

Offering the best flavours of Mexican cuisine, this salad gives a delicious spin to quinoa. This salad is made with quinoa, foxtail, kidney beans, and crunchy vegetables and bathed in a yummy cilantro-lime dressing.

Click here for the full recipe for Mexican Quinoa Salad.

Tofu is a soy-based ingredient that is extremely popular for its high protein content. This salad comes with tofu as well as chickpea, giving twice the amount of proteins in a meal. The best part is that you can make this salad quickly.

Click here for the full recipe for Tofu And Chickpea Salad.

Try out these veg, high-protein salads and let us know winch one is your favourite in the comments section below!

Read the rest here:
Weight Loss: 5 High-Protein Salads Vegetarians Should Add To Their Diet - NDTV Food