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Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss – NDTV Food

Posted: April 15, 2020 at 7:43 pm

Triphala tea is known to aid digestion, resulting in weight loss.

Highlights

Tea is an important part of our diet; it's our go-to drink when we are tuckered out. We usually consume tea in its caffeinated form, but when we want a healthier option, herbal or green tea is the best bet. There are a string of herbal teas we can make at home, which provide a number of health benefits. One of the lesser-known but equally powerful herbal teas is triphala tea. As the name suggests, triphala is made with a combination of three fruits - Amalaki or amla (Emblica officinalis), bibhitaki or bhada, (Terminalia belerica) and Haritaki or harad (Terminalia chebula).

Triphala tea is made with triphala powder that you can easily buy at any grocery store, just like your regular tea powder. Many people consume triphala by mixing it with water and having it in the morning. Many of them also ingest triphala churan by washing it down with some warm water. Triphala tea is another great and tastier way to reap the benefits of this herbal concoction.

(Also Read:5 Herbal Tea Recipes To Boost Your Immunity)

Triphala powder is made of three fruits.

(Also Read:How To Make Ginger-Garlic Tea For Immunity And Weight Loss)

Triphala tea may boost immunity and aid weight loss.

Add about half teaspoon of triphala powder to a cup of hot water. Stir to mix well and then allow the drink to cool down a little before drinking it. Triphala tea will burst out a myriad of flavours in your mouth - sweet, bitter, pungent, sour - all together in one cup.

It is said that having triphala tea at bedtime is best as it promotes peaceful sleep and works its way up to weight loss. But, some people experience the need to urinate often at night, as triphala is diuretic in nature. So, you can also have triphala tea early morning for good immunity and weight loss.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss - NDTV Food

Chop it up with a salad made for healthy eating, even during the pandemic – INFORUM

Posted: April 15, 2020 at 7:43 pm

If, like me, youre looking for a way to hit the reset button on your diet before youve reached the point of no return, this weeks Mediterranean Chopped Tuna Salad was created for healthy eating, even in these times. With the exception of an avocado, all of the ingredients for this salad are either canned, jarred or have a refrigeration shelf life of at least a week.

This fresh spring salad is packed with nutrition and flavor, featuring low-fat proteins like canned albacore tuna and chickpeas, healthy fats like Kalamata olives and avocado, and a medley of fresh veggies, including bell pepper, cucumber and red onion.

Sarah's Mediterranean Chopped Tuna Salad features a variety of colorful ingredients, including (from left) Kalamata olives, red onion, avocado, albacore tuna, cucumber, bell pepper and chickpeas, surrounded by fresh parsley leaves. Sarah Nasello / The Forum

A chopped salad is simply a salad in which all of the ingredients are chopped, even the greens, if included. Italian flat-leaf parsley is the only green leaf in this dish, and instead of chopping it into fine pieces, I remove the leaves from the stems and loosely tear them into large pieces so that its fresh flavor really comes through in the salad.

While often overlooked in favor of more robust herbs, parsley is actually a staple in Mediterranean cooking. Its wonderful neutral quality not only brings freshness to any dish, but also serves to elevate the other flavors. Italian parsley is a staple in our household and will keep well in the crisper drawer of our refrigerator for at least a week, often even longer.

Chopped salads are a great way to ensure that each ingredient is included on every forkful. Sarah Nasello / The Forum

When chopping the salad ingredients, I cut the bell pepper, red onion and Kalamata olives around the same size as the chickpeas, while cutting the cucumber and avocado just a bit bigger.

With its large chunks and mild flavor, albacore tuna is perfect for a chopped salad and requires no chopping at all. This salad is best enjoyed cold, so Ill toss everything together and refrigerate it for at least one hour, reserving one-quarter of the dressing to moisten up the salad just before serving.

The mild flavor and firm chunks of solid white albacore tuna make this the perfect fish for a chopped salad. Sarah Nasello / The Forum

My quick and easy Simple Vinaigrette is one of my favorite go-to dressings and the perfect fit for the robust flavors in this salad. The liquid base is extra-virgin olive oil, red wine vinegar and fresh lemon juice, whisked together with a touch of Dijon mustard and minced garlic for a zesty, flavorful dressing that can be used on nearly any salad. The dressing can be made in advance and refrigerated for up to one week.

Filled with flavor and nutrition, and needing only about 15 minutes of prep time, this simple Mediterranean Chopped Tuna Salad is a winner on every level. Its perfect all on its own, but is also great over toast or greens, or as filling in a pita or sandwich (theres that darn bread, again).

Mediterranean Chopped Tuna Salad is dressed with a simple vinaigrette made with extra-virgin olive oil, salt, pepper, garlic, Dijon mustard, red wine vinegar and fresh lemon juice. Sarah Nasello / The Forum

I wish you all you happy, and healthy, eating!

Serves: 2 to 4

Salad ingredients:

One 5-ounce can of solid white albacore tuna, drained

1 cup orange, red or yellow bell pepper, medium-diced

1 cup cucumber, sliced into half-moons -inch thick

cup red onion, medium-diced

cup chickpeas, drained and rinsed

cup Kalamata olives, pitted and halved

1 avocado, pitted and chopped

cup fresh parsley, roughly chopped

1 to 2 teaspoons fresh lemon zest, optional

Dressing ingredients:

cup extra-virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon red wine vinegar

1 clove garlic, minced

1 teaspoon Dijon mustard

teaspoon kosher salt

teaspoon black pepper

Directions:

Prepare the dressing first so it has time to build flavor before being added to the salad. Place all dressing ingredients in a small bowl and whisk together until fully emulsified, about 1 minute. Taste and adjust flavors and seasoning as desired; set aside.

To assemble the salad, place all of the salad ingredients in a large bowl and pour of the dressing over the salad and gently toss until combined. Refrigerate the salad and remaining dressing for at least 60 minutes before serving.

Toss salad with the extra dressing just before serving. Salad is best enjoyed when served chilled. Perfect on its own, over lettuce greens, atop toast or in a sandwich.

Advance prep:

This week in...

Home with the Lost Italian is a weekly column written by Sarah Nasello featuring recipes by her husband, Tony Nasello. The couple owned Sarellos in Moorhead and lives in Fargo with their son, Giovanni. Readers can reach them at sarahnasello@gmail.com.

Original post:
Chop it up with a salad made for healthy eating, even during the pandemic - INFORUM

Study stresses on need for healthy diet, physical activity, and good sleep – The Hindu

Posted: April 15, 2020 at 7:43 pm

At a time when people are looking forward to information on immunity-enhancing nutrition, the University of Mysores Department of Studies in Food Science and Nutrition has come out with a report on Healthy Lifestyle, Nutrition and Food Safety in the present circumstances.

While emphasising the need for a healthy lifestyle that includes healthy diet, physical activity and good sleep to boost the immune system, the report recommends consumption of citrus fruits like oranges, sweet lime and lemon, besides strawberry and watermelon, which are rich sources of micro nutrients such as Vitamin C, potassium, and carotenoids that boost immunity. It is advisable to eat the fruit rather than juice, says the report.

Finding mention in the report is turmeric, which contains curcumin, a potent anti-inflammatory compound. It has been shown to boost immune cell activity and enhance antibody responses. Combining turmeric with black pepper significantly improves curcumin bio-availability. Sprinkle a turmeric black pepper combo onto a smoothie, soup, broth or cooked veggies, said the departments Chairperson Prof Asna Urooj in the report.

Similarly, black cumin, commonly known an kalonji, is cited in the report as a natural remedy for everything from bronchitis to diarrhoea. The report also recommends use of ginger, which is also widely used in the treatment of diseases and conditions such as anti-inflammatory and respiratory ailments, which are prevalent among smokers.

The report also recommends green tea, which contains powerful antioxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism.While suggesting exercising at home, the report points out that regular exercise releases endorphins the feel good chemicals besides preserving muscle strength and improving immunity.

With regards to the concerns over handling packages containing food items of daily use from the market, the report pointed out that the Centers for Disease Control and Prevention, U.S., has said that the virus is unlikely to be transmitted through food itself as it requires a living host like a human or an animal. The universitys report, however, has suggested that cardboard of the food package be discarded immediately. For, the virus, if any, can remain on the cardboard surface up to 24 hours.

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Hair loss treatment – the vegetable juice to lower your risk of alopecia – Express

Posted: April 15, 2020 at 7:43 pm

Hair loss can be a natural part of the ageing process, and most of the time, it's nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But, sometimes losing your hair can be upsetting, and you may want to try your hand at some natural treatments.

One of the easiest ways to lower your chances of hair loss is to apply onion juice to your scalp, it's been claimed.

The juice contains sulphur, which may play a role in hair regrowth.

Onions also contain antioxidants known as flavonoids, which protect the body from damaging free radicals.

Free radicals are believed to contribute to the ageing process, and could lead to hair thinning, or even loss of hair entirely.

READ MORE: Hair loss treatment - gel to help with hair growth

If you do decide to try adding onion juice to your daily schedule, you can easily make your own supply at home.

Peel around four onions, and chop them into small chunks.

Either squeeze the onion yourself to get the juice, or you can use a juicer, said medical website Medical News Today.

Failing that, you can put the onion pieces into a blender, and make a paste.

View original post here:
Hair loss treatment - the vegetable juice to lower your risk of alopecia - Express

Police personnel on COVID duties to get special diet pay – The Hindu

Posted: April 15, 2020 at 7:43 pm

DGP D. Gautam Sawang on Wednesday said that personnel who were on COVID-19 duties would get special diet pay.

Thousands of personnel were on emergency duties to implement the lockdown and with the Centre extending it till May 3, they have to be on the vigil for 18 more days, Mr. Sawang said.

Our men are performing their duties braving the hot weather. We are planning to give nutritious diet and energy drinks to protect them from sunstroke. Several IPS officers have been leading from the front since Janata Curfew which preceded the lockdown, he said.

The DGP thanked all those who did their bit by extending financial aid. I request the personnel to take care of their family members, who are extending all cooperation to them.I salute them all, the State police chief said.

Mr. Sawang said a medical helpline (Manavata Helpline) was launched to help the families of the personnel. He thanked the government for extending all cooperation to the police.

Police family members can dial mobile numbers .9966673480 (or) 9966673111. Besides, family welfare help desks have been opened in all districts. To contact the help desks, police families may use the Dial 100 service or contact the Special Branch Inspector of the district concerned, said OSD (Police Welfare) P.V.S. Ramakrishna.

Family members can use the helpline in case of any health emergency, DIG (Technical Services) G. Pala Raju said.

Mr. Sawang said instructions had been given to all private hospitals, clinics and Rural Medical Practitioners (RMPs) not to treat persons with coronavirus symptoms, and refer such cases to COVID-19 hospitals.

All private doctors should refer such patients to the COVID-19 designated hospitals. Public can also dial 104 in emergency for treatment or to pass information on suspected patients, the DGP said.

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Police personnel on COVID duties to get special diet pay - The Hindu

Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid – Doctor NDTV

Posted: April 15, 2020 at 7:43 pm

Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.

Diet tips: Stay away from sugary foods when feeling stressed during lockdown

Lockdown stress: Staying at home, not being able to meet friends, missing gym etc are all too many changes at a time. For those who were used to being always on the move with every hour of the day planned, are now left with many unplanned hours in the day. On top of it all is the very challenging task to complete chores and your work commitments at the same time. Long story short, lockdown can be chaotic and stressful. The key is to not let the stress take a toll on your mental health.

In this article, we are going to talk about foods you should avoid when feeling stressed. Many people usually resort to comfort foods like sugary foods and desserts when they get sudden bouts of stress. Doing so must be avoided. Keep reading to know why.

Also read:Nutritionist Explains How Stress Affects Immunity And What You Can Do About It

All those cups of coffee may help you be on-the-go, but they may also intensify feelings of anxiety and stress. With the onset of summers, you can opt for refreshing summer drinks like lemon water, buttermilk or coconut water. These drinks are hydrating in nature and can also help you get rid of the afternoon slump. Excessive intake of caffeine has been found to have a negative impact on your performance, well-being and overall mood.

Many people drink at the end of the day to cope up with stress and feelings of emotions. Just like caffeine, alcohol can too worsen stress and anxiety. It can also disrupt your sleep, worsen your health and cause weight gain.

Avoid drinking alcohol in order to deal with stress and anxietyPhoto Credit: iStock

Also read:Coronavirus: Bid Good Bye To Stress Amidst COVID-19 Outbreak With These Guidelines By WHO

Resorting to sugary foods is the most common way of dealing with stress. Chocolates, desserts, sugary drinks can provide short-term relief from stress and anxiety. Sugary foods give you empty calories and can play havoc on your blood sugar level.

Including fresh fruits and vegetables in your deit can provide you with antioxidants, fibre and healthy fats in abundance. Doing this can reflect positively on your mood and can even help you lose weight.

Whole grains like wheat, corn, rice, oats, barley and quinoa can be beneficial for keeping you stress-free. They contain a type of amino acid which increases your body's level of serotonin, which is known as the happy chemical. Serotonin contributes to well-being and happiness.

Nuts and seeds are a rich source of omega-3 fatty acids, which can help in reducing stress. Walnuts are an excellent source of omega-3 fatty acids. Cashews and sunflower seeds contain tryptophan, which can boost serotonin and reduce stress.

Nuts and seeds are a great option for healthy snackingPhoto Credit: iStock

In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.

Also read:Revealed! The Right Way To Consume Nuts And Seeds For Weight Loss

On this extended lockdown or lockdown 2.0 as it is being popularly called, let's pledge to eat healthy, be physically active and do everything possible to take care of health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid - Doctor NDTV

Keto diet: here’s why some people experience fatigue, nausea, headaches after starting it – The Conversation UK

Posted: April 15, 2020 at 7:41 pm

The ketogenic (keto) diet is an increasingly common choice for those looking to lose weight. The diet recommends eating protein, high-fat and low (or no) carbohydrates. Doing this will cause the body to enter ketogenesis, which will reportedly help your body burn more fat and lose weight. But unlike other low-carb diets (such as Atkins or Paleo diets), many people report experiencing flu-like symptoms after adopting the diet making many ditch it altogether.

After we eat, the body converts carbohydrates into blood sugar (known as glucose), which it uses for energy. But the ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made the body rely more on using other substances (such as fat) for energy. By metabolising fat to produce glucose or energy, the body generates ketones in the process hence the term ketogenic. Any diet containing less than 20g per day of carbohydrate is deemed to be ketogenic.

The production of ketones by the liver indicates that fat, instead of sugar, is being metabolised and that this fat is close to our entire source of energy. This is thought to correlate to weight loss but really correlates with an altered blood insulin profile. Whether this enhances weight loss compared to other diets is debatable, since withdrawal of carbohydrates results in losses in body water, exaggerating the appearance of weight loss.

But many people report experiencing something called the keto flu after changing their diet. People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings, similar to influenza apart from the sugar cravings.

These side effects are related to the key concept of the ketogenic diet: carbohydrate withdrawal. Glucose (which is produced from foods containing carbohydrates, such as potatoes or bread) is the primary energy source of the central nervous system, including the brain. A reduced supply of carbohydrates will result in reduced function, leading to headaches. Nausea can be explained through consuming high volumes of fat. This is because fat takes a long time to digest and absorb.

When eating a conventional diet that includes carbohydrates, glucose increases in the blood. This stimulates a rise in the hormone insulin, which regulates blood sugar levels and allows your body to use the glucose for energy. It lowers the presence of fat in the blood, and helps glucose enter the bodys cells. Insulin also suppresses the release of fat particles from fat stores in the body by the same mechanism. The hope is that by eating low (or no) carbs, this mechanism will be reversed, helping to increase the appearance of fat in the blood and its availability to other cells to use for energy and result in fat loss.

A high level of insulin release occurs if a person consumes a large volume of carbohydrates in a single sitting. Therefore, the ketogenic diet aims to reduce the insulin response through excessive carbohydrate restriction. But reducing insulin causes an increase in circulating fats that displace a protein, called tryptophan, from its carrier. This circulating tryptophan causes an increase in serotonin in the brain and the increase in serotonin results in fatigue, even when you arent exerting yourself much.

Having fewer carbohydrates to use is also a stressor to the body, since theyre the bodys preferred energy source. The lack of carbohydrates stimulates the release of cortisol a stress hormone. The amount of cortisol the body releases depends on the size of the stressor. Cortisol releases fats and proteins from tissues in the body, which is the aim of the ketogenic diet. These nutrients are then metabolised by the liver to produce carbohydrates. However, cortisol secretion can become fatigued as a result of this stressed environment. Since cortisol helps increase immune function, the body may be more prone to infections, such as the common cold.

Carbohydrate-rich foods often contain vitamins, minerals and fibre. We require 30g of fibre per day and, if we dont consume enough, our digestive health suffers, leading to constipation. The lack of fibre-rich foods in the ketogenic diet such as baked potatoes and apples may result in constipation, another reported symptom of the keto flu.

Removing such foods from the diet also limits vitamins and minerals, which play a role in all aspects of cellular function particularly immune function. Sugary fruits that are high in vitamin C (such as oranges) are avoided in the ketogenic diet. Low levels of vitamin C might also cause increased risk of infections, such as the common cold.

Ketogenic diets are sometimes clinically recommended for managing some medical conditions, such as epilepsy. Its thought that maintaining a constant low blood glucose level and the production of ketones will maintain the central nervous system through numerous molecular mechanisms, reducing seizures.

But for most people the side effects of such diets arent worth the potential benefits. Such diets are often unsustainable if religiously adhering to low or no carbohydrate intake because of the short and long-term sugar cravings.

Though the keto diet might work for some, a balanced diet including white meat, fish, fruits and vegetables and avoiding pre-made or processed foods is still an effective way to manage or lose weight. Getting enough exercise can also help manage weight, while improving aerobic and muscular fitness. This will lead to improved cardiovascular health and decrease the risk of developing type 2 diabetes.

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Keto diet: here's why some people experience fatigue, nausea, headaches after starting it - The Conversation UK

Minnesota study will look at primary prey of muskies and other predatory fish – TwinCities.com-Pioneer Press

Posted: April 15, 2020 at 7:41 pm

ALEXANDRIA, Minn. The call for more modern diet studies on muskies is being answered, and Lake Miltona in Douglas County is part of a project that will take a close look at the big game fishs primary prey in some Minnesota lakes.

Kamden Glade is a 25-year-old graduate student at Bemidji State University who is in charge of gathering most of the diet data. The Minnesota DNR and Bemidji State University have a contract to complete the project, with Brian Herwig of the Bemidji DNR office and Jeff Reed of the Glenwood office leading the overall research.

The work is scheduled to look at 11 bodies of water in Minnesota. Seven of those lakes hold muskies, but northern pike, largemouth bass and walleyes are also a part of the study that is designed to do a wide-ranging diet overview of some of the states most popular predatory fish and see how the species are co-existing in Minnesota waters.

Were taking diets from muskies, northern pike, walleye and largemouth bass in all the lakes so that were able to compare diets between lakes and between seasons, Glade said. Then we have (four) reference lakes too to see if theres any kind of significant difference in walleye, pike and largemouth bass diets in lakes that do or dont have muskies in them.

The COVID-19 pandemic is likely to stop spring sampling in 2020, but Glade said they are hopeful that sampling not done this year could be rescheduled to 2021. The work is scheduled to be completed in the fall of 2021 with final publication of the results following that.

Glade has not analyzed all the numbers from every lake that was sampled in 2019 due to the study being ongoing, but he has taken a hard look at the data from Lake Miltona.

Most of the muskies that are sampled are captured through electrofishing at night. Researchers also looked at the diets of fish on Miltona by going along with crews from the Glenwood Area Fisheries department during netting surveys in 2019.

Diet samples are taken from muskies by placing a small piece of clear tubing through the fishs mouth and into the back of its stomach. Water is then slowly pumped in before pressure builds enough to cause the fish to regurgitate any stomach contents. Some fish sampled had nothing in their stomachs due to not feeding recently.

Overall, we had a 67% full stomach rate on muskies throughout all seasons, which is actually quite a bit better than most of the other studies that Ive seen, Glade said.

From Miltona, 29 muskies were sampled with full stomachs in the spring, compared to two in the summer and 15 in the fall. The contents ranged from easily identifiable species that had just been eaten, down to matter that was nothing more than bones or a small piece of tissue.

Some of those you can identify the species based on the bone structure, Glade said. Beyond that, were working with Dr. Loren Miller from the University of Minnesota and the Minnesota DNR. Hes a geneticist. Hes able to take a little chunk of flesh from a diet and he can do genetic barcoding on that chunk of flesh and tell us what species it was.

The preliminary numbers on Lake Miltona showed that yellow perch made up the largest percentage of the muskies diet by numbers.

Largemouth bass were a fairly important diet item for them as well, Glade said. They had a decent amount of bullheads there, and also some crappie and bluegill. Then white suckers were also important for them.

Yellow perch came out to about 65% of the total diet items by number for Miltona muskies, but that is not the only thing researchers look at when assessing diet studies.

Percentage by mass, the total mass of one prey species divided by the total mass of all prey species present, is also an important factor. Yellow perch made up about 8% of the muskies diet by mass on Lake Miltona.

Thats because muskies will commonly feed on larger prey. One muskrat, one ring-billed gull, 11 northern leopard frogs and two northern pike were found in muskies on Miltona. A couple of bowfin, commonly known as dogfish, were also found.

Theyre not eating extremely frequently, but when they do eat theyre eating some fairly large diet items, Glade said. We had a couple muskies from Miltona that had white suckers in their stomach that were at or over 20 inches in length.

A total of three walleyes were found in muskies on Lake Miltona. That made up less than 1.5% of the muskies diet by number and less than 2% by mass.

Its definitely not like they were targeting walleyes, Glade said. We expected to see some. I was kind of surprised we didnt see more, just based on how often we saw muskies and walleyes in the same areas when we were sampling.

Researchers for the study are using an overlap metric to analyze how the predator species are competing for limited resources within a lake. That overlap metric is accumulated by looking at each species diet as it relates to percentage by number and by mass.

It gives a number between zero and one. For muskies and walleye, that was about 0.23, so definitely low, Glade said. Anything below 0.4 is considered low overlap. So its definitely looking like at least on Miltona they are not competing for the same resources too much.

Yellow perch are an important prey species for all the game fish, but the low percentage by mass that perch accounted for in the muskies diet made for that low overlap with walleyes.

Northerns surveyed on Miltona had a diet of yellow perch that consisted of almost 70% by number and 40% by mass. Largemouth bass also had nearly 40% by mass of yellow perch, and walleyes relied on perch for their diet at 40% by number and about 60% by mass.

Walleyes, northern and bass exist in the lake at much higher densities. Miltona is managed as a trophy lake for muskies, and fingerlings are stocked at low numbers in order to create better opportunities for fish measuring 50-plus inches.

I havent really analyzed the numbers from a lot of the other lakes, but just from looking at Miltona, there was a lot higher chance of overlap between the other three species than muskies had on any of the other three species, Glade said. For instance, walleye had a relatively high overlap with both pike and largemouth bass. That was a little interesting to see, but not entirely unexpected. The muskies had relatively low overlap with all three of the other species.

Sampling is completed on Lake Miltona, with more lakes left to look at across Minnesota over the next two years. The end result should be some modern research that can help guide management decisions on Minnesota waters.

If there is a significant shift in diets when were stocking muskies, maybe that is something we need to look at a little closer, Glade said. If theres not, that also gives managers important information theyre able to continue stocking or increase stocking and have scientific data to back that up instead of anecdotal observations.

Read more:
Minnesota study will look at primary prey of muskies and other predatory fish - TwinCities.com-Pioneer Press

The Mediterranean diet can lead to better cognitive function, studies show – ZME Science

Posted: April 15, 2020 at 7:41 pm

If youre looking for a heart-healthy eating plan, the Mediterranean diet is probably a good fit, blending the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.

Two new studies recently took a closer look at the diet, discovering that those who closely follow it can reduce their risk of cognitive impairment by half by taking advantage of the diets strong emphasis on vegetables, whole grains, fish, and olive oil.

People with the higher adherence to the Mediterranean diet had almost a 45% to 50% reduction in the risk of having an impaired cognitive function, said lead author Dr. Emily Chew, who directs the Division of Epidemiology and Clinical Applications (DECA) at the National Eye Institute in Bethesda, Maryland.

Closely following the diet was defined as eating fish twice a week and regularly consuming fruits, vegetables, whole grains, nuts, legumes, and olive oil while reducing consumption of red meat and alcohol. The risk for cognitive decline increased as the levels of adherence dropped, Chew said.

The Mediterranean diet didnt appear to slow cognitive decline in people with the ApoE gene, which dramatically raises the risk for Alzheimers disease, Chew said. But when the study looked at just the levels of fish consumption, eating fish twice a week did slow the decline in people with the gene.

In this study, while the Mediterranean diet overall decreased risk, the strongest factor to really move the needle was regular fish consumption, said Dr. Richard Isaacson, who directs the Alzheimers Prevention Clinic at New York-Presbyterians Weill Cornell Medicine Center.

Chew and her colleagues examined data previously collected by two massive clinical trials called AREDS and AREDS2. Both examined nutritional supplements as a potential treatment for age-related macular degeneration, a progressive eye disease causing blurred vision and vision loss.

These studies included information about the participants diet and assessed their cognitive function periodically over five- and ten-year periods, respectively. The researchers also asked participants to report how often they consumed nine components of the Mediterranean diet.

The retina is an extension of the brain, Chew said. A third of your brain functions for vision and the retina lines the eyeball and travels back via an optic nerve all the way to the brain. Thats why it made sense that any antioxidants which might improve the retina might also improve the brain, she said.

The researchers new evaluation shows that participants who stuck closest to the Mediterranean diet had the lowest risk of cognitive impairment. Eating lots of fish and vegetables appeared to have the greatest protective effect. At the 10 year mark, participants with the highest fish consumption had the slowest rate of cognitive decline.

Thats because of two important antioxidants that are not naturally produced in the body: lutein and zeaxanthin. Responsible for the bright colors of vegetables, lutein and zeaxanthin are found in all vegetables, but especially good sources are green, leafy vegetables such as kale, parsley, spinach, broccoli, and peas.

Achieving some of these potential brain benefits doesnt require a total diet overhaul. Radically changing what one eats is a complicated task, shaped by economic factors and social pressures, Chew points out. Instead of a total overhaul, she suggests making small changes.

The new studies, however large, are also observational, so more work is needed to definitively link this diet to cognitive preservation. Previous research has linked the diet to a wide array of benefits, from being good for heart disease to reducing the effects of air pollution.

The studies were published in the journal Annals of Neurology.

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The Mediterranean diet can lead to better cognitive function, studies show - ZME Science

Eating Is Weird Now. Heres How to (Kind of) Get Back to Normal. – The New York Times

Posted: April 15, 2020 at 7:41 pm

Even in normal times, home-cooked meals are a healthier option, and incorporating them back into your life now can help you focus on your overall health, too.

Meals dont just provide us with energy and nutrients, its also a time of pleasure and enjoyment interacting with the people in your house, said Jessica Bihuniak, assistant professor of clinical nutrition at the nutrition and food studies department at N.Y.U.

Dr. Bihuniak added that sharing meals provides emotional benefits, too, and that because so many of us are working and eating in the same area or nearby, cooking and sharing a meal can help us draw boundaries to stave off work-creep into our personal lives.

Now can be a good time to experiment with new types of food and recipes, she added.

Self-control is already challenging without the stress of a pandemic, so as you slowly resume normal-ish daily life, consider simply not stocking foods youll want to phase out of your current diet, added Dr. Li, calling this a golden time to think about not just your health, but your environment.

Its a time for spring cleaning, Dr. Li said. Any processed food, including the wonderful cereals, cookies and juice, they need to be out. Processed food is never doing us anything good.

She added: We want to take a lesson from this virus pandemic to refocus our own health, our familys health, so in the future it doesnt matter what comes along. What matters is good health is our own defense system.

Still, a bottomless bowl of snacks makes for an easy addition to any home office, and as our lives have moved almost entirely indoors, some processed foods, once shunned by health-conscious consumers, have had a resurgence in sales. But those small, seemingly insignificant mini-meals add up quickly and, for many of us, they are far outside our normal eating habits.

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Eating Is Weird Now. Heres How to (Kind of) Get Back to Normal. - The New York Times


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