Search Weight Loss Topics:

Page 844«..1020..843844845846..850860..»

YinsClinic.com Publishes Intriguing Article on the Benefits of Acupuncture for Weight Loss – Press Release – Digital Journal

Posted: April 14, 2020 at 1:48 pm

In an article series published by leading acupuncture clinic in Frisco Texas, Yins Acupuncture & Herbs Clinic outlined the benefits of the natural treatment for weight loss. Learn more about the article at the companys blog at https://yinsclinic.com/can-acupuncture-help-with-weight-loss/.

The ancient art and practice of acupuncture seem to be coming back, and this time, it also seems to benefit people who are trying to lose excess weight. Yins Acupuncture & Herbs Clinic has developed an acupuncture treatment that may help people reach their weight loss goals, and they have released an article about it.

Acupunctures main purpose is the proper distribution of energy throughout the bodys pathways. The practice originated in China and is done by piercing needles in meridian points of the body. This helps regulate energy flow imbalance. Acupuncture is known for its health benefits, including weight loss.

Here are some snippets from the article:

To prove the efficacy of acupuncture on weight loss, a study was made by the Graduate College of Basic Korean Medical Science using two acupuncture methods. The results showed that the one-point and five-point acupuncture both caused significant weight loss on the participants after undergoing the therapies for eight weeks. A participant was assigned for each method.

Participants for the one-point acupuncture test lost a minimum of 5.7% of body weight, while those who participated in the five-point method lost 6.1 percent by the first week alone.

The single-needle acupuncture therapy is great for those who want to control their cravings for food. A single needle is pierced into a point on the patients ear. This meridian point controls hunger.

The five-point auricular therapy is recommended to people with central obesity. The method requires five needles pierced into meridian points concerning hunger points, endocrine, spleen, and stomach. According to traditional Chinese medicine, an imbalance in these can cause the person to gain extra weight.

The treatment is shown to effectively control appetite and improve mood. Acupuncture stops the mind from thinking about food by balancing the hormones involved in hunger and satiety.

Inflammation can stress the digestive, immune, and cardiovascular systems of the body. Acupuncture can clear blocks in the energy pathways and improve the performance of these systems, which helps relieve oxidative stress. This, in turn, optimizes the loss of excess weight.

Acupuncture has also been shown to effectively treat bloating, constipation, and other gastrointestinal problems. Treating these issues improves digestion.

The ancient Chinese treatment can help regulate the release of hormones responsible for stress and hunger. The release of more endorphins, also known as the happy hormones, can help reduce cravings, which can lead to binge eating. Acupuncture aids in the stimulation of the thyroid and pituitary glands, also known as the endocrine glands. These glands are responsible for the bodys base metabolism. When metabolism is boosted, the body burns more calories.

The article released by Yins Acupuncture & Herbs Clinic also included this content:

Acupuncture has been around for thousands of years now, and many people who are suffering from energy flow imbalance have greatly benefitted from it. Lately, though, it has caught the attention of people who are trying to lose excess weight.

For those who are looking for ways to shed off those extra pounds without undergoing rigorous exercise routines, acupuncture may prove to be a viable option. Yins Acupuncture & Herbs Clinic is located at 5899 Preston Road, Building 8, Suite 801 Frisco, TX 75034. Call the clinics number, 972-668-2626, for more details.

DISCLAIMER:

The information on this website or in emails is designed for educational purposes only. It is not intended to be a substitute for informedmedicaladvice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting yourphysician.The news site hosting this press release is not associatedwith YinsClinic.comor Dr. Xie Yin. It is merely re-publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.

About Yins Acupuncture & Herbs Clinic

As one of the best acupuncturists and oriental medicine doctors in the Dallas Area, Dr. Yin brings to her patients a wealth of knowledge obtained from her training in China followed by 24 years of practice in acupuncture and herbal medicine. At Yins clinics, patients are given ample time to explain their symptoms and complaints, and are offered the best service and treatment.

Our goal is to provide effective, all-natural, non-surgical, and drug-free solutions to chronic pain, fertility disorders, nervous system disorders, and other internal disorders.

Our clinic in Frisco, TX, has extensive experience in treating various diseases and symptoms; particularly in musculoskeletal disorders, pain management (such as migraine), and stress-related illness. We aim to provide treatment of the highest standard and expertise in traditional Chinese medicine within a relaxed and friendly environment.

Link:
YinsClinic.com Publishes Intriguing Article on the Benefits of Acupuncture for Weight Loss - Press Release - Digital Journal

Jeera Water For Weight Loss and Other Health Benefits – Femina

Posted: April 14, 2020 at 1:48 pm

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmothers hackone of its most sought after benefits being jeera water for weight loss.

Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes ones fat profile positively by way of reducing bad cholesterol. Heres more on how regular consumption of cumin helps in weight loss and promotes overall health:

Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.

Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.

It aids digestion: Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.

Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.

Cumin is carminative: As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.

Tip: Sip on cumin-induced water after eating a heavy meal.

Increases metabolism: Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

Tip: Team cumin with lemon for best results.

Detoxifies the body: Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.

Tip: Drink jeera in lukewarm water to ease inflammation.

Keeps blood sugar levels in check: Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.

Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.

Also Read:HeresHow to Lose Weight at Home

Boosts Immunity: Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.

Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.

Cumin-induced water

Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.Step 3: Mix in one teaspoon of honey.Step 4: Drink it on an empty stomach.

Cumin, cinnamon and turmeric concoction

A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Heres a recipe to get you started:

Cumin coriander milk

Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.Step 2: Add two pieces of peeled cardamom to this mixture. Step 3: Once cooled, grind this mixture into a powdered form. Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil. Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.Step 6: Store leftover powder in an airtight container for later use.

Also Read:Tips to lose belly fat

A. Mix a few drops of cumin essential oil in coconut oil and massage it on your stomach for relief. This can help ease occasional digestive problems. However, try to incorporate cumin in your regular diet to enhance digestion and keep extra weight at bay. Besides, drinking jeera water, one can easily include jeera in food. Jeera rice, jeera daal, sauted veggies with jeera are some of the preferred choices.

A. While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

See more here:
Jeera Water For Weight Loss and Other Health Benefits - Femina

Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st – Express.co.uk

Posted: April 14, 2020 at 1:48 pm

The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.

After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.

I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.

"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.

READ MORE:Weight loss: 10 ways to burn calories without trying

Continued here:
Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk

This Summer Cooler By Chef Kunal Kapur Is A Refreshing Drink For Immunity And Weight Loss – NDTV Food

Posted: April 14, 2020 at 1:48 pm

One of the summer essentials we cannot ever get enough of is the coconut water

Highlights

The summer is upon us; soon our soothing kadhas would give way for cooling sharbats and we cannot be more excited for the transition. The blazing weather could be harsh at times, but thanks to the summer fruits and veggies, we often have a reason to smile. One of the summer essentials we cannot ever get enough of is the coconut water. Cooling and delicious, coconut water can rejuvenate and replenish us with vital electrolytes. Additionally, they are also brimming with nutrients that are hard to find in many summer coolers.

Also Read:6 Ways To Add More Coconut To Your Diet

Also Read:Coconut Water Coffee - The New Refreshing Drink You Would Love To Have Every Morning

In this summer drink by renowned chef Kunal Kapur, the star ingredient is coconut water, but the drink also packs many other super ingredients that could make your summers a fare worth remembering. For instance, lemons and mint leaves, both of which are also popular summer staples and a superfood in their own right. Lemons are enriched with vitamin C that may do wonders for your skin and immunity. Mint contains an active component menthol that is good for managing digestion, nausea and bloating. Mint also packs anti-inflammatory properties, which are helpful in easing symptoms of cold, cough and headache. Mint is said to have heart-healthy properties too. The third amazing ingredient of the drink is honey. Honey is a healthy alternative to sugar; it is a treasure of antioxidants and antiviral properties. It is a natural cough suppressant. It is also sodium and fat-free. Regular consumption of honey, may lend you a gorgeously radiant skin too!

So what are you waiting for, here is the recipe of coconut, mint and lemon cooler. Try it at home and let us know how you liked it!

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

The rest is here:
This Summer Cooler By Chef Kunal Kapur Is A Refreshing Drink For Immunity And Weight Loss - NDTV Food

Digital Weight Loss Market by Region, Production, Consumption, Revenue, Market Share and Growth Rate to 2026 – Science In Me

Posted: April 14, 2020 at 1:48 pm

Global Digital Weight Loss Market Forecast 2019-2026>This report offers a detailed view of market opportunity by end user segments, product segments, sales channels, key countries, and import / export dynamics. It details market size & forecast, growth drivers, emerging trends, market opportunities, and investment risks in over various segments in Digital Weight Loss industry. It provides a comprehensive understanding of Digital Weight Loss market dynamics in both value and volume terms.

The report provides a basic overview of the industry including definitions and classifications. The Digital Weight Loss Market analysis is provided for the international markets including development trends, competitive landscape analysis, and key regions development status.

The final report will add the analysis of the Impact of Covid-19 in this report Digital Weight Loss industry.

Get Sample Copy of the Complete Report

The report firstly introduced the Digital Weight Loss market basics: definitions, classifications, applications and industry chain overview; industry policies and plans; product specifications; manufacturing processes; cost structures and so on. Then it analyzed the worlds main region market conditions, including the product price, profit, capacity, production, capacity utilization, supply, demand and industry growth rate etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.

The report includes six parts, dealing with:

1) Basic information

2) The Asia Digital Weight Loss market.

3) The North American Digital Weight Loss industry.

4) The European Digital Weight Loss industry.

5) Market entry and investment feasibility.

6) The report conclusion.

Table Of Content

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 North America

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

This report studies the Digital Weight Loss market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Digital Weight Loss market by product type and applications/end industries.

Customization of this Report: This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs. For more relevant reports visitwww.reportsandmarkets.com

What to Expect From This Report on Digital Weight Loss Market:

The developmental plans for your business based on the value of the cost of the production and value of the products, and more for the coming years.

A detailed overview of regional distributions of popular products in the Digital Weight Loss Market.

How do the major companies and mid-level manufacturers make a profit within the Digital Weight Loss Market?

Estimate the break-in for new players to enter the Digital Weight Loss Market.

Comprehensive research on the overall expansion within the Digital Weight Loss Market for deciding the product launch and asset developments.

If U Know More about This Report

Any special requirements about this report, please let us know and we can provide custom report.

About Us:

Market research is the new buzzword in the market, which helps in understanding the market potential of any product in the market. Reports And Markets is not just another company in this domain but is a part of a veteran group called Algoro Research Consultants Pvt. Ltd. It offers premium progressive statistical surveying, market research reports, analysis & forecast data for a wide range of sectors both for the government and private agencies all across the world.

For more detailed information please contact us at:

Sanjay Jain

Manager Partner Relations & International Marketing

http://www.reportsandmarkets.com

Ph: +1-352-353-0818 (US)

More:
Digital Weight Loss Market by Region, Production, Consumption, Revenue, Market Share and Growth Rate to 2026 - Science In Me

When a walk in the park is no walk in the park – Maclean’s

Posted: April 14, 2020 at 1:46 pm

I go out once a day and watch my city learn to walk and yes, I feel that same tender pride a mother feels when their child, anxious but determined, takes those first steps, and of course in watching this I learn a lot myself.

The effort being made in the sidestreets around my neighborhood to master the new physical distancing rules is considerable. Mostly I see great care being taken to maintain a two-metre gap between individuals who do not live in the same home, but its not easy. Toronto is not built for this. The sidewalks are narrow and they go, business like, from here to there. There, one often feels it is assumed, being your car, if you are anyone of any significance at all.

These routes are made for walking, not promenading. Living in Toronto one could get the impression that walkers dont get to vote and knocking them over with your car gets you an extra vote. I sometimes drive through posh Rosedale. I swear, there is an unwritten rule there that, if one absolutely must stopbecause several cars have reached the intersection at the same time, certainly not because there is a stop sign (these are largely dismissed as rumour and innuendo around here)the nicest car gets to go first.

Cars are not being asked to compromise these days. There arent many of them on the streets, and every day is like Sunday on the Don Valley Parkway. Meanwhile, the non-automobile residents of Toronto are required by law, and should be required, to stay apart. People now walk obligingly between two parked cars and into the road when they see me coming, just as I walk obligingly between two parked cars and into the road when I see them coming. Then we both politely return to the sidewalk when we see our mistake and the great cycle begins anew. Some pedestrian signalling system will need to be worked out if this continues, and in all likelihood it will continue for some time to come.

READ MORE:Canadians are overwhelmingly satisfied with their governments COVID-19 responses

On the busier streets around town the social (distancing) contract falls apart. Even if there werent lines outside the banks and those stores that are still open, there is no way to walk and maintain the legal, safe distance in the space allotted to us and no, not everyone is pulling their weight. Of note the people wearing masks are the worst in-your-face offenders.

One finds oneself wondering, Who was that masked man? just before one thinks, I guess Ill never know, but he was a total dick.

The impression left by much of Canadas press is that the government was threatening your health by not advising you to wear a magic hanky over your face, and by all means do don a hanky if you feel inclined. It may go some ways towards doing what a hanky is intended to do, which is stop you from dripping everywhere. In some countries, wearing a mask is considered a courtesy, almost a nicety, like a dandy handkerchief. Worn properly, your mask may help slow the spread of the coronavirus, which you are perhaps asymptomatically schlepping around, but it is, at the end of the day, pretty much just a hanky.

A mask wont enhance your handwashing abilities or increase your social-distancing powers, which is where your real strength lies. The government has not been sitting on stockpiles of Wonder Womans belt just to spite you.

Masks do, however, have the power to make you touch your face. Dont touch your face. A mask may also give you an irrational sense of invincibility and cause you to behave irresponsibly and in a socially inappropriate manner. Masks, it seems, are one hell of a drug.

Some cities have begun experimenting with accommodations that acknowledge that people need to go outside, not a lot, but they do. Perambulatory prohibition, while it may be temporarily prudent, will ultimately fail. Local governments are going to have to accept that educating people to do the right thing and then giving them the resources they need to do itin this case, they need spaceis the only way this is going to work. You are your own stroll control board,

Yes, on the face of it closing down all the dog parks, even the very large, unfenced ones, as has been done in Toronto, is a sensible thing to do. Except the dogs are still here, because not everything is horrible, and they still need to go walkies. A lot of people walking their dogs on sidewalks for an hour to tire them outjust as parents are doing the same thing with their childrenwhile couples are out for their daily run, likely makes less sense than allowing those same dogs to race around a now-empty field for the 25 minutes it takes to tucker them out there. Dog owners already navigate a complex system of rules and mores in the dog park, many involving humping and poo. A two-metre distance rule isnt going to stump them.

We need to convert some road space into walking space and maybe leave the lights in the park on all night. Do the same at the running track for the midnight runners. We have long kept the streets open all night while, somewhat theoretically in Toronto, enforcing the laws designed to keep those spaces safe. When it comes to vehicular traffic we largely trust that the vast majority of us wont drive around ramming into cars because, altruism well aside, no one wants to end up with their car in the shop. Pedestrian traffic deserves no less credit. No one wants to end up in hospital.

The challenge, now more than ever, is to find a way for our cities to be healthy. Cito, longe, tardefly quickly, go far, return slowlywas once solid plague advice, if the fate of those left behind wasnt going to haunt you. The wealthy retreated to their country homes when the plagues swept through, in periodic waves as they did, and do, and will do again.

Great fears of the sickenesse here in the City, it being said that two or three houses are already shut up. God preserve as all! Samuel Pepys wrote this in his diary in April of 1665 before, no doubt going and making merry with Mistress So-and-So.

Eventually, the country house option proved largely unworkable. The public health option was given a shot but if its going to prevail, it cannot be based on the assumption that everyone who does not own a country house just doesnt know whats good for them and wont learn and therefore must be punished.

Lower-income people rely more on public green space than do the wealthy. Theyre not hightailing it to the cottage or playing in their oasis-like backyards. As we head into summer, there will be an understandable temptation to lock down all of our parks, as some cities have already done, but laws around public distancing will be unequally felt, even if theyre not unequally enforced, and that if isnt just italicized, its six-foot-tall, neon and winking at you.

In the words of a Queens University student who has just completed his masters in geography on Toronto park use, Parks are a vital public health resource everywhere but especially so in lower-income neighbourhoods, said Basil Southey, who happens to be my son. Not everyone can stay inside, and we need to ensure that when people do go out, they have the space to do so safely.

Well, I wasnt going to break quarantine to do this interview now, was I?

So this kind of enforcement is going to harm marginalized communities more? I asked.

Exactly,, he said. There are areas with a history of over-policing and it is those same areas that will be hurt first by the loss of their already-limited greenspace and then by punitive fines.

Is there anything else youd like to add. I said.

Universities should cancel summer tuition, he answered.

Great, were out of time, but one last thing before I let you go: will you take out the compost? I said.

Sure, said Mr. Southey.

Stay safe everyone.

More here:
When a walk in the park is no walk in the park - Maclean's

You Asked, We Answered: When Will There Be A Coronavirus Vaccine? – Yahoo Style

Posted: April 14, 2020 at 1:46 pm

In the mid-2010s, an outbreak of Ebola ravaged West Africa. Between December 2013 and June 2016, the disease officially killed 11,308 people in Liberia, Guinea and Sierra Leone, although the World Health Organisation (WHO) believes the real figure is probably much higher.

Ebola's virulence and lethality it has a mortality rate of around 40 per cent; Covid-19, the disease caused by the novel coronavirus, kills roughly one per cent of sufferers, although the exact number is currently unclear made containing it an international priority. By mobilising labs around the world, a prophylactic Ebola vaccine rVSV-ZEBOV was rushed through development. In December last year, six years after the first cases were discovered in West Africa, and three years after the outbreak was officially deemed over, the Food and Drug Administration (FDA) finally OKed it for use in the US. Compared to the normal timelines for these things, that still represents astonishing speed.

In the wake of the Ebola outbreak, WHO has taken a front-foot approach. Every year it publishes a list of key diseases it sees as the major issues the medical research community needs to tackle. The Blueprint For Diseases, as its called, highlights the diseases that could break out into epidemics in the next 12 months. It's a guide for the research community, an attempt to steer its resources to where they're most required. Currently, Covid-19 tops the list. Lurking at the bottom, as it has been every year since the Blueprint was first published in 2016, is something that sounds like it's been pulled from the pages of a comic: Disease X.

Thats the unknown, brand new pathogen that springs up, says Rachel Grant, of the Coalition for Epidemic Preparedness Innovations. CEPI was formed in 2017, after the Ebola crisis made apparent the lack of a single, coordinating voice in the research and development (R&D) of vaccines. Its founding partners included the nation of Norway, the Gates Foundation, the Wellcome Trust, and the UK Research Foundation. (Since then, Germany and Japan have signed up, too.) What happened with Ebola was the world tragically realised they reacted too late," says Grant. "The whole system was too fragmented to respond in an effective way.

Disease X has long been recognised as an issue. Before coronavirus, the last brand new pathogen to spring up was the mosquito-borne Zika virus, which infected an estimated half-a-million people between 2015 and 2016. At the time of writing, Covid-19 had infected at least 1.5 million people and killed 90,000 (see the most recent numbers at Johns Hopkins Universitys live map of global cases).

The focus of the R&D world is now squarely on Covid-19, and the race is on to develop a vaccine. If the boffins and academics are to succeed, they will have to move at a previously unheard-of pace.

Vaccine researchers are used to working on vaccines for decades, but with coronavirus, we cant wait that long. More than 60 teams across the globe are trying to find a way to protect the worlds population up from around 40 two weeks ago and the more optimistic among them think there could be a vaccine ready in 12 to 18 months. That is unprecedented in human history, says Grant. No vaccine has ever been developed at that speed. But they have to try.

Professor Katie Ewer hated immunology when she was an undergraduate. She had been interested in biology since she was a child, fascinated by seemingly endless processes that occur in our cells and organs every second of our lives without us knowing about it. When she didn't get into medical school she trained as a microbiologist instead, and grew fascinated by infectious diseases. Ive always had a real obsession with the human body, anatomy and how it works, she says.

Eventually, she came to see immunology as its "ultimate expression". After a PhD in the subject she landed at Oxford University's Jenner Institute, and has spent the 13 years since working on a malaria vaccine, to try and halt the spread of a disease that kills 500,000 people every year.

Photo credit: Pedro Vilela - Getty Images

Thirteen years may sound like a long time, but vaccines are difficult to develop, especially when they're for diseases that largely impact the poorer parts of the world. A malaria vaccine would save tens of millions of lives, but it would be less profitable than, say, a drug that reverses hair loss or makes you lose weight. So not-for-profits like the Jenner Institute, where Ewer is a senior scientist, do the work that big pharma won't prioritise. According to The Global Fund, $5 billion is needed to keep development of a malaria vaccine on track. In 2018, researchers received $2.8 billion, a drop from the year before. That Covid-19 has spread through the global west has, perversely, probably accelerated the search for its vaccine.

To create a vaccine, you need to know what you're fighting, which is why, on 11 January, researchers in Shanghai leaked the genetic sequence of the coronavirus, after realising that Chinese authorities had no intention of releasing it globally. The next day, their lab was closed for "rectification". Their sacrifice enabled teams around the world to mobilise.

Vaccines work by training your body to react in a certain way, like teaching a child to catch a ball. The first time you throw it, it bounces off them. The second time, maybe they put up an arm to protect themselves. Eventually, they'll learn to predict its flight, get their hands in the right place, and time when they should wrap their fingers around the ball. It's become an innate reaction that happens almost without thinking.

In the same way, the first time your body is exposed to a new virus, it doesn't know how to react. Being infected with Covid-19 is like turning a tennis ball launcher on that child before they've learnt to catch they'll be overwhelmed. But introduce a measured, non-fatal dose and our body learns to battle it, even when confronted by a larger amount.

This is done by injecting antigens (or small molecules of the virus, which is a pathogen) into the body. The immune system recognises a harmful alien presence and, through a process of trial and error, creates antibodies to battle it. Once it's been destroyed, your body remembers the specific antibodies it needs to produce if the virus returns say, through live infection so it can mobilise more quickly. (This is also why those who've already been infected almost certainly can't catch Covid-19 a second time, unless the virus mutates.)

Photo credit: Getty Images

Before the advent of genetic medicine, vaccines worked by injecting patients with either a dead form of a virus, so it couldn't replicate inside the body, or a similar but less harmful pathogen (Edward Jenner, for whom the Jenner Institute is named, all-but invented vaccination in the 1790s when he realised that if you deliberately infected someone with the comparatively harmless cowpox virus, they wouldn't catch smallpox). Today, making a vaccine isn't simple, but it is standardised. The actual platform the backbone of the vaccine is always the same, whatever the disease, says Ewer. Researchers just slot in a little bit of the genetic information from the new virus.

The Jenner Institute develops a multitude of different vaccines at any one time, and at the start of the year, Ewers colleague, Professor Theresa Lamb, was handling its coronavirus research. By the middle of February, the Institute had recognised that the early stages of their vaccine production had gone well, and were preparing to test it in a clinical trial. Suddenly the small number of people working on the vaccine under Lamb ballooned. Ewer was drafted to help in the effort, one of around 60 people including doctors and nurses who are screening potential trial participants and laboratory staff developing tests and assays working on the project. Many are working from home: the lab doesnt want people in unnecessarily, in case they contract or spread the disease. We go round [the laboratory] with a tape measure, we measure two metres, work out the number of people who can safely work at that distance in a particular area of the lab, says Ewer. Its really boring, just the same as any other supermarket or shop.

The potential outcome is far from boring. Covid-19 has changed our scientific landscape in terms of how fast things are moving, says Dr Melvin Sanicas, a vaccinologist and medical director at Takeda, a Japanese pharmaceutical company. Since its genetic sequence was released, two teams have got candidate vaccines into clinical trials. One is based on an Ebola vaccine, developed by CanSino Biological Inc, a Hong Kong company, in collaboration with the Beijing Institute of Biotechnology. The other is from a Massachusetts-based pharmaceutical company, Moderna (who declined to speak for this story).

Photo credit: DOUGLAS MAGNO - Getty Images

In the 70 years since the first identified coronavirus infection in humans, no vaccine has ever got beyond Phase II trials, which means labs are taking diverse approaches to finding one now. The Asian plan uses a non-replicating viral vector essentially, the dead vaccine. The Moderna plan uses an RNA vaccine, in which human cells are injected with the disease's RNA a simpler version of DNA, used by cellular organisms like viruses in the hope that it will absorb it and start to produce antibodies. The former isn't so different from Jenner's original method; the Moderna plan is based on science that, so far, is largely theoretical, but which will be much quicker to test and produce than those made by the traditional method. If it works.

But finding a vaccine that defeats a disease is merely step one. You test the vaccine candidates in cell cultures or animal models to see if the vaccine candidate is safe and whether its able to induce an immune response, says Sanicas. The right immune response sees the body fight back against the pathogen, without being overwhelmed by it some candidate vaccines have to be shelved because the virus wins. Get it to work in cell cultures or animal models, and youre through the pre-clinical phase. You can now try and test it in humans.

Testing is the time-consuming part. The team at Oxford University recently put out a call for participants across the Thames Valley area, asking for 510 participants in total. More than half will be given the actual vaccine, and 250 will be given a control. Theyll be monitored over the next six months to see how the vaccine is working researchers are looking for an immune response, but also check for side-effects that might be worse than the disease. In exchange, the participants will get up to 625, and the pride of knowing theyre helping save the world. The amount is relatively low (participants in a botched clinical trial in the mid-2000s got 2,000 each), and the risk real: an accompanying document acknowledges with any vaccination there is a risk of rare serious adverse events.

All vaccines entering clinical trials on humans go through three stepped stages. The Oxford trial will test only a few people to start with, to make sure everything works correctly and safely, before increasing the numbers. Well try and get up to vaccinating some quite big numbers of people in a short space of time, says Ewer. In less urgent times, that means thousands of participants over several years, because it can take months for an immune response to show up in healthy subjects.

To progress, a vaccine needs to produce positive results at all three stages. Normally, that means an effectiveness of at least 97 per cent, says Sanicas, although the pandemic is so severe that any potential coronavirus vaccine could be rolled out with results as low as 70 per cent.

Next, you start applying to national regulatory bodies the FDA in the US, the Medicines and Healthcare Products Regulatory Agency in the UK, and the European Medicines Agency in the EU for approval. Once theyve determined the vaccine is safe, effective and made using quality production mechanisms, they approve the vaccine for use, says Sanicas. Getting from identification to commercial vaccine normally takes the best part of a decade.

Photo credit: Pedro Vilela - Getty Images

Faced with a pandemic, there's always a temptation to cut corners. Every extra day jumping through red tape means thousands of people dead, tens of thousands more infected. But the scientific community has learned that a bad vaccine is worse than no vaccine. In the mid-2000s, trials of an experimental leukaemia drug in London went wrong, seriously damaging six participants without that testing, actual patients could have been given a drug that was more likely to kill them than their disease. And all vaccine development lives in the shadow of a terrible series of events in 1976, when the threat of a swine flu epidemic across the US led the government to instigate mass vaccination. To speed up production, they opted to use a "live" virus, rather than an inactive strain. Of the inoculated, one in 100,000 contracted a neurological disease called GuillainBarr syndrome, in which the bodys immune system attacks its own nerves, causing permanent paralysis. Since then, speed has always come second to safety.

But time can be saved if you can organise people properly. "Getting the regulatory authorities to focus, to come together, to really understand the data, all of that will make a difference to the timeframe for this," says Grant. Medical advances have also sped up the process of getting a vaccine to trial safely. The Oxford team is also changing the way they work, to speed things up without sacrificing safety, says Ewer. Were doing a lot of things in parallel that we would ordinarily do one after the other."

But they arent the only team on the cusp of clinical trials.

A tobacco warehouse in Owensboro, Kentucky may seem like an odd place for a coronavirus vaccine to emanate, but we live in strange times. British American Tobacco (BAT), which some might say is a company best known for killing people, has also entered the race to save lives. Right now, I would hope we could leave the politics of tobacco and smoking to one side," says Kingsley Wheaton, who leads marketing at BAT, "in order that we try and focus on the matter at hand right here, right now, which is solving this Covid-19 problem globally."

A few years ago, recognising it was selling fewer cigarettes every year, BAT invested in a company called Kentucky BioProcessing, to help find new uses for the tobacco plants it was growing but which people weren't smoking. They were especially interested in a protein that could be harvested and processed as animal feed. You take a small, hardy Australian tobacco varietal, and around halfway through its growing cycle impregnate it with an antigen for the protein. It replicates at a tremendous scale. The plant is a mini-factory, if you like, says Wheaton.

It became clear that this might also be a way to produce vaccines quickly and cheaply. Instead of an antigen developing a feedstock protein, Kentucky BioProcessing realised they could develop the antigens of viruses. You could clone in fields, rather than Petri dishes. In 2014, as Ebola was killing people in Africa, Kentucky BioProcessing put its newly acquired company to work. Improbably, Kentucky BioProcessing developed ZMapp, an Ebola drug that the World Health Organisation concluded, in 2018, had benefits [that] outweigh the risks (science has since thrown doubts on its effectiveness, however).

Every year since, Kentucky BioProcessing has worked on a seasonal flu vaccine; this year's was heading into the first stage of clinical trials when the coronavirus began its rampage across the globe. Now, the business has been reoriented to aid Covid-19 vaccine development: 50 staff members are devoted to growing an antigen that can create a vaccine in tobacco plants in a matter of weeks. You extract it, purify it and hey presto theres a vaccine. Results from pre-clinical trials in animals are pending, at which point it will move into clinical trials which may be anything from 12 to 18 months, even with a fair wind, Wheaton says.

Not that theyre waiting that long. Even if BAT's vaccine is ineffective, its production technique could be a game-changer. Because a pandemic is different from an epidemic, and the need for a vaccine is everywhere and at the same time, youve also got to think about manufacturing capacity, says CEPIs Grant. If youre thinking about developing a vaccine for an epidemic, youre talking millions of doses of whatever it is youve developed. A pandemic, youre talking about billions.

BAT plans to start production on their vaccine even before it knows whether it works, making between one and three million a week, just in case. Wheaton is at pains to point out that if the vaccine isnt approved, it wont be used, but if it turns out our candidate vaccine is the right one, it would be good to have a stockpile of these things.

This is where research diversity becomes so important. People may look at the vast array of organisations, private companies, university laboratories and oddball developers trying to produce different vaccines simultaneously in all four corners of the world and think, What if they all worked together? Wouldnt it get done in half the time? Not so, says Grant, whose list of teams working on a vaccine tops 90. You are always better to have a diversified approach than you are to have a really narrow one, she says. You never want a single point of failure in a situation like this." With vaccines, there are too many potential failure points to count.

Photo credit: Pedro Vilela - Getty Images

During the West African Ebola crisis, pharma giant Merck was one of the first to get a drug through clinical trials. Its vaccine, rVSV Zebov-GP, had 100 per cent efficacy, but a zero per cent chance of actually being used at scale; it needed to be stored at 80C. You try getting a vaccine supposed to be stored at 80C out to war-torn Democratic Republic of Congo and youve got massive supply problems, says Grant. Which is why it was handy there was investment in another vaccine, by Johnson & Johnson, that wasn't so temperamental.

Most drug research works on a winner-takes-all model: invent Viagra, or Minoxodil, or Oxycontin, and you get a 20-year exclusivity licence (in the US). That means you can charge as much for it as you like. Once the licence lapses, competitors can create generic versions and the price falls. With a pandemic vaccine, the rules of the marketplace make less sense. There's healthy competition, but its against nature, not each other.

That said, there are economic incentives at play: make the vaccine everyone wants and you can at least recoup the costs of developing it. CEPI has ploughed $23 million into the eight programmes it's supporting underway, and estimates it will cost something like $2 billion more to get three of those into clinical testing. Altruism is fuelling initial development, but at some point realism steps in. Still, any CEPI-developed vaccines wont result in a free-for-all (the US government's reported attempts to buy German pharmaceutical group CureVac, to get at its potential coronavirus vaccine first, hint at what could happen with international cooperation). CEPI has a stringent policy on equitable access and believes that work needs to be done now at an intra-governmental level to decide a way for people who need the vaccine most, such as healthcare workers and the vulnerable, to access it first.

Regardless, developers are keen to help in any way they can. Were one of many in that area, but wed also be delighted to take a candidate vaccine and become a fast-scale manufacturer through our plant-based system, says Wheaton.

For those in the labs, competition isn't a concern. They worry about the pressure of getting a vaccine right and getting it quickly. When I ask Ewer if the process of developing a vaccine has been stressful, she replies with one word: "Yes".

I try not to think about it too much, she eventually adds. Shes stopped watching the news; a regular Twitter user, shes now shunning the app. I had to stop engaging with it because if I think too much about it, I get really stressed. If I think too much about what happens if none of this works, then I feel a bit overwhelmed, so Im trying to do as much as I can do in the working day and then go home and try and be a mum to my kids at home, try and keep things as normal for them as possible, because its weird for the family as well as it is for everybody.

It can be easy to forget, as we praise our scientists and our doctors, our nurses and the collective brainpower of the experts working to lead us out of this crisis, that theyre human beings, too. The risks of getting it wrong are real and they feel them every day.

If you ask me whether I want this really quick, or I want a robust process, I would pick the safe and robust process, says Sanicas, who worries were all getting caught up in the hype around 18 months to a vaccine. I dont want this to be just a vaccine you bring quickly to the market but were not sure about the long-term effects. He thinks itll take two years for anything to come to fruition.

Near the end of our conversation, I ask Ewer if theres one thing she wishes the general public who are clamouring for a Covid-19 vaccine as eagerly as they are for sufficient testing capacity knew about her work. I expected her to explain the challenges of the vaccine, or to caution about its progress (she believes the best case scenario is that by autumn this year the Oxford team will have evidence of the vaccine being safe and able to induce a good immune response). I didnt expect her to answer as she did.

I think I would like people to know there are lots of people working very, very hard on this, she explains. Making vaccines is difficult and its expensive, but there are at least 30 different groups around the world, all trying to produce a vaccine against this disease, and hopefully one of us will produce a vaccine that is effective. I dont really mind if its ours or anybody elses, but as long as one of them works, thats the most important thing.

She pauses for a moment, then picks up her train of thought. As long as somebody gets there, we dont mind if its us, or Moderna, or anyone else. As long as one of us gets there, and we can make enough of it quickly enough to make an impact.

The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you're in the UK, the National Health Service can also provide useful information and support, while US users can contact the Center for Disease Control and Prevention.

For more advice, visit the following recommended websites:

Sign up to the Men's Health newsletter and kickstart your home body plan. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.

SIGN UP

For effective home workouts, uplifting stories, easy recipes and advice you can trust, buy six issues of Men's Health UK for just 6 today

SUBSCRIBE

You Might Also Like

Read more here:
You Asked, We Answered: When Will There Be A Coronavirus Vaccine? - Yahoo Style

Brewer Russ Klisch is reading and eating cookies. How he and other Milwaukeeans are staying sane while staying home. – Milwaukee Journal Sentinel

Posted: April 14, 2020 at 1:46 pm

Taking walks. Many walks.

Sticking to routines.

Makingfunny videos.

We put the question to local creators: How are you staying sane right now, between thecoronavirus pandemic and the safer-at-home restrictions?

While some may have questioned the premise of our questions, these good sports shared their mindsets and strategies for taking this unprecedented crisis one day at a time.

With The Diplomat on Brady St. temporarily closed during the pandemic, chef-owner Dane Baldwin is making breakfast every morning for his daughters.Michael Sears / Milwaukee Journal Sentinel

"For me, I'm very fortunate that I'm with my family," said Baldwin, chef and owner of The Diplomat, 815 E. Brady St. He has two daughtersEstelle, 10, and Eloise, 6with his wife, Anna. The chef temporarily shut his restaurant when the first state order, on March 17,barred dine-in service but allowed takeout.

He's relishing extra time with his daughters, including sharing schooling duties and taking the girls' cooking requests. ("Its almost like a challenge: 'Hey, dad, can you make pancakes tomorrow?' 'Yeah.' 'French toast?' 'Sure.' ")

Estelle is interested in basketball, Baldwin said. "We've watched a couple of games from my era," around the 2000-'01 season, "and a couple from her era. We both think our eras stand up to each other. She has a definite advantage, though."

And, he said, "I also have doubled as a jungle gym for my youngest daughter, Eloise. She flips around the house so effortlessly; it's really impressive."

Carol Deptolla

DAILY DIGEST: What you need to know about coronavirus in Wisconsin

Will RoseRick Wood, Milwaukee Journal Sentinel

The Milwaukee musician he's the drummer for Abby Jeanne andalso makes his own music celebrated an important milestone in the middle of this pandemic: three years of sobriety.

Dealing with addiction and mental health has led Rose through introspection to achieve balance, and that's been especially beneficial during such an uncertain time.

"What's been huge for me with my sobriety has been adapting to healthier lifestyle practices and going to the gym," Rose said. "That's not something I (can)do at this point, but I make a point to still exercise every day or every other day, and still eat as well as I can."

And since Rose lives alone in a studio apartment, he's making sure to connect with friends and loved ones throughFaceTime, and finding some moments for meditation and to make music.

"I see myself getting sucked into the 24-hour news cycle more than I ever have before," he said. "I'm trying to maintain mindfulness and take the time to unplug from technology and media and social media."

Piet Levy

Samantha RodriguezSubmitted photo

Rodriguez, the Milwaukee Symphony's acting assistant principal violist,said endless news about coronavirus has made it hard for her to focus on playing music, so she hasthrownherself into her hobbies.

In addition to cooking and baking, that means spending as much time outside as she can safely get.

"I find myself in nature a lot, so Ive been going on a lot of hikes, a lot of walks, visiting a lot of parks by myself, walking around or sitting in the grass and reflecting on everything thats around me vs. what is happening in the world right now," she said.

She's in a long-distance relationship with her boyfriend. During the MSO's performing hiatus, Rodriguez is living with him in Iowa, experimenting with recipes and working on his house together.

While Rodriguez has been practicing less than usual, she is listening to plenty of music, including videos made by her MSO colleagues and other orchestras.

Her boyfriend is not a musician. So they've started a thing where she shows him a new composer each day. They listen to several pieces together and she talks about the composer and the historical context of the music. Britten, Sibelius, Prokofiev and Debussy have each gotten their turn.

Acknowledging her own difficulties in finding equilibrium, she encourages people to be positive. "Realize there is more beauty than what is happening in the news every day," she said.

Jim Higgins

Comedian Charlie Berens is cleaning out his tackle box.Michael Sears / Milwaukee Journal Sentinel

The Manitowoc Minute comedian has just the kind of somber, serious response you'd expect from him:

"I've been reorganizing junk drawers, cleaning out my tackle box and playing a lot of cribbage against my Prince Fielder bobble head," Berens wrote in an email message.

"UnfortunatelyPrince lost both his arms in a tragic accident (fell off the shelf in 2017) so I have to help him out a bit, but we're getting through it together."

Jordyn Noennig

Jennifer Bolger BrecedaMilwaukee Riverkeeper

Bolger Breceda, who lives in Shorewood with her husband, 9-year-old son and their two dogs, said its been hard to navigate both herand her husband working from home while she also helps with homeschooling their son.

Bolger Breceda is the executive director of Milwaukee Riverkeeper, a nonprofit that works to protect, improve and advocate for the Milwaukee, Menomoneeand Kinnickinnic river watersheds.

To get some exercise and fresh air, she said, her family tries to take two long walks every day one in the morning and one in the evening.

It seems like everybody is kind of half-working 12-hour days, because youre always on a screen, even when socializing, she said. Getting outside feels like the most important thing, at least for my sanity, at this point.

She said they vary their walking route, sometimes meandering through their neighborhood or heading to local parks including Atwater, Hubbard and Lake Park.

Those are probably keeping me the most sane at this point just being able to get out and get a little movement and exercise and breathe, get some space, fresh air in the sunshine, she said.

Chelsey Lewis

"TikTok! I try to get my employees to stay lighthearted about this," said Phongsavat, co-owner of Mekong Caf, 5930 W. North Ave.

It's a heavy time, and she wanted something light tomake her staff and customers smile. So, afterone busy night of curbside carryout and delivery,she and the rest of the caf team (the ones who weren't camera-shy) made a short video on the mobile platformthat involvedsome dance moves and hand sanitizer, everybody's anti-coronavirus companion lately. Thenshe shared it on Facebook and Instagram.

"Some customers thank us for making their day or putting a smile on their face," Phongsavat said.

Then sheadded, "Its been really tough, though, its really hard." Some employees are scared togo to work, she said, but "they can take time off, if thats what they choose to do."

Carol Deptolla

Annie and Lucy Fladten play in their yard. Their mom and dad are juggling working at home with serving as their daughters' teachers.Submitted photo

Fladten, Discovery World's public relations manager,said he and his wife have had quite the learning curve figuring out how to be full-time employees and full-time educators at the same time. They spendmornings tag-teaming "Dad-and-Mom school" for their two elementary school-age daughtersAnnie and Lucy.

They stay sane in the afternoons with outside time dog-walking, helping the kids do crazy, messy science experiments (either from their own brains or Discovery World @ home) and "exploring every nook of the backyard."

They're missing out on many favorite things, like play dates for the girls and going out with friends for the grownups, but phone calls and virtual hangouts help.

"My nightly basketball addiction went away cold turkey," Paul lamented. "I'm trying to make up for it by attacking the stack of books that has stared at me for months."

They've also relaxed screen time rules to preserve everybody's sanity, most particularly so they can enjoytwo media offerings that were released just in time for pandemic-forced isolation the "Tiger King" documentary for the grownups and the "Animal Crossing" video game for the kids.

Amy Schwabe

During the coronavirus pandemic, DJ Shawna is working on her skills and hoping for a return that includes a Milwaukee Bucks championship.Milwaukee Journal Sentinel

DJ Shawna, the official DJ for the Milwaukee Bucks and University of Wisconsin Badgers, said sticking to a routine is key to helping her get through this time.

I wake upevery morning around the same time, work out, meditate, and then tackle my project for the day, she said. I have been learning new DJ and production skills, making mixes, recording podcasts, reaching out to friends and family via FaceTime, reading, and making sure I get outside (safely) at least once a day.

She is sharing her skills by legally live-streaming DJ sets and is raising money for Key to Change, which helps homeless families and individuals.

I have found thatfeeling like I am sharing my gifts and passion, somehow, has added value to my days, Nicols said. I want to do my part to help keep people entertained while they are staying safe at home, so we can soon return to Fiserv Forum to cheer the Bucks on as they win a championship!

Jordyn Noennig

Under coronavirus safer-at-home guidelines, Charles and Julie Davidson are now co-workers as well as spouses.Submitted photo

WLDB-FM (93.3) radio hostJulie Davidson, her husbandCharles and their two high school-age sons are working and schooling from home except when Julie, who is a real estate agent, has to show a house.

Most of her work is being done through FaceTime and online now. "We're not doing open houses anymore, but we are still doing showings," she said. "I've become quite adept at the use of hand sanitizers, masks and gloves."

At home, the family's biggest struggle is finding a quiet space.

"You either talk over the other person having their Zoom meeting, or find another room," she said.

The family stays sane by walking, working out and meditating. They've also cut back on their news intake, although Davidson said their Netflix bingeing has increased.

Davidson's family's most important way to stay sane is to remember to be grateful for who they have, and for the people "putting their lives literally on the line to make sure we are safe."

And also lipstick. "I find if I put lipstick on, I feel more professional as I travel from my bedroom to dining room," she said.

Amy Schwabe

Before the coronavirus crisis forced her to shelter at home, Britney Freeman-Farr, a local R&B artist who goes by the name B~Free, was in the middle of an ambitious project for Women's History Month. Every day on her Instagram page, she posted a mostly a cappella cover of a favorite song from one of her favorite female artists. Each video typically features nine synchronized takes of Freeman-Farr singing, but the audio recordings would include up to 50 layers of vocals.

"I knew I had no control over the financial climate, or anything else going on, but I could continue doing this," she said. "People would inbox me and say, 'Things are really grim right now but your videos are so positive and bubbly,' or, 'Your videos remind me of the happy times when I would listen to these songs.' ... Even though I was not able to perform like I normally would do, my art is still reaching folks and having a positive impact."

With that project done, Freeman-Farr's attention has turned to another. As the music education coordinator for WYMS-FM (88.9), she's overseeing a new series during the quarantine. Dubbed "School of Rock," Radio Milwaukee is airing a family-friendly history lesson on major artists Diana Ross and Prince are among the ones so far interspersed with some songs from across their careers. "School of Rock" airs from 9 to 10 a.m. each weekday.

Piet Levy

Jonathan JacksonMilwaukee Film

Jackson, CEO and artistic director of Milwaukee Film, had a concussion in January that kept him out of the office for several weeks. His first full week back was the week that Milwaukee Film decided to close the Oriental Theatre until the need for social-distancing restrictions haseased.

Jackson realizes his situation isnt as dire as it is for others in the community. He and his wife, Sara, are able to work from home, and have figured out a schedule to keep their 4- and 6-year-old focused. But he admitted its been a challenge.

Whats helping keep Jackson sane, he said, is something he worked on to get through the effects of his concussion.

After listening to 500 podcasts and borrowing from habit theorist Charles Duhigg, he put together seven habits he repeats every day:

Chris Foran

Like so many other people, Terry Evans is balancing working at home with eyeballing his children's virtual schooling.Urban Ecology Center

In his third week working from home, Shorewoods Terry Evans said he and his wife, who is also working from home, were trying to stay sane while balancing work and home life, which includes two teenagers doing virtual learning.

Evans is branch manager of the Urban Ecology Center-Washington Park.

All the days almost seem like theyre the same with no weekend, Evans said.

Walks are the biggest thing for us family and individual walks just trying to get that fresh air, he said, noting that they like to walk along Lake Drive and take in the architecture of the homes and their surroundings.

"Theres nature within the city, too, so you dont necessarily have to go to a park, he said.

His daughters will sometimes ride bikes or go for a short drive after they finish their schoolwork.

Theyre used to being active, so its a big adjustment for them to have to sit in the house all day and not be able to be with their friends. he said, noting that he and his wife encourage them to connect with friends on FaceTime or Zoom.

He said when the pandemic passes, hes looking forward to getting back to what he does best: connecting people to nature at the UEC.

Chelsey Lewis

For relaxation during the crisis, Lakefront Brewery owner Russ Klisch (left) is reading and eating cookies. He's seen here with his brother Jim.Michael Sears/Milwaukee Journal Sentinel

What keeps Klisch sane?

"Your duty of trying to make everything run. Just being here (in the brewery). Feeling like you don't want to let everyone down and keeping everyone safe." He is the president and owner of Lakefront Brewery.

"My wife made me bake cookies the other day. I ate a lot of them. I'm also taking walks and cooking. Those are the things I've probably been doing to take it easy."

He doesn't watch TV. For relaxation, he's reading"The Bully Pulpit: Theodore Roosevelt, William Howard Taft and the Golden Age of Journalism" by Doris Kearns Goodwin.

Kathy Flanigan

Mike Wollmer and his wife Barbara.Mike Wollmer

Wollmer is the executive director of the Ice Age Trail Alliance, a nonprofit organization that helps build and maintain the 1,100-mile Ice Age National Scenic Trail in Wisconsin. While he said he and his wife, Barbara, have been able to get out on the trail near their home in Cross Plains thanks especially to longer daylight hours its his wife that hes most thankful for during this time.

Shes a great support, Wollmer said, noting that they are known as M&Ms in the Ice Age Trail community a term for people who met and married on the trail.

They met at a volunteer event in 2003 and got married on the trail behind the IATAs headquarters in Cross Plains in 2008.

Professionally, Wollmer said hes grateful for the comments the organization has gotten from people about the messaging the IATA is putting out there on how to use the trail responsibly right now.

Its gratifying to hear from people about that, he said, noting that many of those people are newer to the trail community.

View post:
Brewer Russ Klisch is reading and eating cookies. How he and other Milwaukeeans are staying sane while staying home. - Milwaukee Journal Sentinel

The girls with better skin safe to take this drink is vitamin C that makes skin bright and wrinkle free and also you feel less tired – News Lagoon

Posted: April 14, 2020 at 1:46 pm

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witchs guide to calm. Always remember that magic is for believers, but this column can also simply serve as a guide to getting in touch with yourself magically or not. The below is not medical advice. If you have health concerns, please contact your primary care provider.

Healing is important. It helps us grow and become more calm as we release negative emotions. It can also improve how you practice magic a clear mind and healthy spirit are essential to cast your best spells. Right now theres a lot of anxiety in the air, and its impacting each of us differently. We know it can be tough to remember how to relax, especially during tough times. To help you cleanse your mind and keep your magic focused, we gathered some tips on how you can chill out during these wild times. Plus, reducing your stress can help your physical health, tooa top priority right now. So, whether you use this to boost your magic or just to relax, heres your witchs guide to calm.

Ever hear the phrase, thoughts become things? This expression rings true in the magical community, too. Visualization is the practice of meditating or thinking about a particular situation, person, goal, or object. Through visualization, we can begin to harness our desires in bringing the idea to life. We see a ton of images daily and our brain processes all that information, which can lead to overload and the inability to see clearly. By meditating on our objectives daily, we can understand what our heart truly wants and create our visions into reality. Often, we realize (through visualization) that our hearts crave something other than what we initially thought. Opening up the mind to new possibilities will bring forth our innermost dreams and help us obtain them. As a result, we will feel calm and ready to take on the world because we are living and moving towards our personal truth.

You might try visualizing yourself at peace with your surroundings, or visualize yourself post-isolation being happy with your friends. While visualization wont make the pandemic stop sooner, you might feel happy remembering that there is life on the other side.

Dont underestimate the power of scent.

Essences can help us access our own strength and align with our inner self. Aromatherapy allows us to feel grounded within our personal spaces and at peace within our bodies. Not only that, but certain aromatherapy might help improve sleep and ease anxiety. Burning a scented candle, adding a few drops of skin-safe oils in a bath, or wearing essential floral oils (such as rose oil for self-love or lavender oil for relaxation) can help us feel more attuned to nature and feel more calm. Also, smelling fresh citrus fruits such as lemons, limes, grapefruits, and oranges can flip our bad moods, by adding positivity and reducing stress.

Water can help us heal and relax. Throughout history, witches have used bath magic as a way to cleanse, destress, and chill out. Taking a bath at least two times a week can change our overall vibe. Meaning, we can emerge from the tub feeling reborn. Adding certain things like herbs or salts can help you relax and focus on your intention. When doing bath magic, its important to have an objective in mind. Meditating on the specific intention can bring it to life. Also, putting flower petals (fresh or dried), essential oils, fruit peels, herbs, and spices into the bath can help bring our goals to fruition.

Herbs and spices can boost our vibe. By ingesting certain spices and herbs, through food magic, we can change our mental energy. Making tea with chamomile (for serenity), cinnamon (for love), and cloves or nettle (for protection) can help to magically spruce up our emotions. Eating the following foods can help us decompress: onions can mend the past, poppy seeds are good for healing emotional trauma, eating artichokes can be an assist in self-love, and chives are a source of protection. Apples, strawberries, oranges, bananas, honey, and chocolate are some foods that can magically bring healing energy and self-acceptance to the forefront of our hearts.

Listening to music can help us change our mentality and refocus and negative vibes. Sound therapy is proven to lower stress and help you sleep sleep. Connect to the vibrations of music through tuning forks (this sound is good for releasing emotions), gongs (they make our body and mind feel connected as one), singing bowls or a sound bath (this radiates a vibration from a crystal bowl that promotes healing), and Solfeggio Frequencies (which is music set at different pitches to help with fear, change, and to awaken our intuition).

Placing a crystal on our chakras (power spots on our bodies) can alleviate stress, boost creativity, and bring clarity to our emotions. Crystals can act as a channel for healing by bringing the positive energy flow into our bodies, by releasing negativity. Amethyst is a great crystal to place on the crown chakra because it aids in spiritual healing and transformation. Use Black Obsidian on the third eye chakra to cleanse and find balance. Aquamarine is a great crystal for communication and speaking truths, which is why its perfect for our throat chakra. Placing Rose Quartz on the heart chakra can alleviate heartbreak by opening us up to new possibilities and self-love. Citrine clears away anxiety negative energy, if placed on the solar plexus chakra. Moonstone channels our inner inspiration if placed on the sacral chakra. Tigers Eye can empower and propel us to success, which is why its ideal for the root chakra.

Read more:
The girls with better skin safe to take this drink is vitamin C that makes skin bright and wrinkle free and also you feel less tired - News Lagoon

YOUR VIEW: Healthcare paralysis in the face of coronavirus – SouthCoastToday.com

Posted: April 14, 2020 at 1:46 pm

The Standard-Times verifies and reviews all letters to the editor we receive. The letters represent the views of the letter writers, not those of The Standard-Times

Corona virus, like any other RNA virus such as flu, HIV, Ebola, SARS, still is an RNA virus, which travels like a virus, communicates like a virus, and acts like a virus, so it must be treated like a virus. Nevertheless, the Corona virus is new, and there is a reason and rationale for it being a new and novel. It is new for its novelty, otherwise Corona virus has been there for decades, and its fundamental feature of a virus for a few billion years.

Viruses are placed at the very beginning of life, and thus have seen all other organisms moving through their creation and evolution over this very long period of time. Humans as a specie are by the way the latest amongst the evolved animal species just about 2 million years ago.

Evolution of an organism occurs with time and rate of mutation in its genome. Corona virus for being in existence for 3 billion years, and a mutation rate of one million times higher compared to human existence for 2 million years, has over 26 trillion times evolutionary advantage to exploit human body.

The implication of this analysis is multi-fold. First and the foremost is the medical care of those affected by the infection by Corona. While much of the specific characteristics of Corona is not yet known, it is assumed to be highly infectious presumably due to its high rate of proliferation, producing a huge number of virions for further infections. Many countries like China, South Korea have capped the virus infection within four months period. However, the fear, nay panic, continues, primarily because there is no vaccine, no clinically proven drug as per USFDA approved guidelines, lack of rapid detection system to confirm the cases, and a highly contagious nature of the virus.

Even if the 4 month long cases are extrapolated to the whole year, and assume the outcome from precautions similar to China, Japan, South Korea, etc., it would appear the cases may not be more than a few millions. It is of course possible that the total lock down observed in China or prompt testing and quarantine implemented in South Korea does not happen in other countries, but there is good possibility of repurposing drugs used for SARS, MERS, Flu, HIV for COVID-19, mitigating medical care burden in the healthcare system.

Looking for a comparison, CDC estimates that so far this season there have been at least 38 million flu illnesses, 390,000 hospitalizations and 23,000 deaths from flu (https://www.cdc.gov/flu/weekly/index.htm), despite vaccine and modern medicine being available, albeit only partially effective. But that is the case for most serious viral diseases.

In fact, there are success stories from India, France, and China for the use of anti-Ebola drug Remdesivir, anti-HIV drugs Lopinavir and Ritonavir, in combination with chloroquine to treat COVID-19 patients successfully. Thus, these treatments will/should at least be available either on an emergency basis, or with fast track clinical trial.

While clinical data is important and needs to be properly developed, it is a bit too puritan to assume that when people are confined to their houses, schools and colleges have been closed, US government is considering giving the reins of the government to the military, we are bickering about placebo controlled clinical trial of a drug or a group of drugs which have been approved against viruses and parasites, with acceptable safety records! We are in extra-ordinary times requiring extra-ordinary measures by even mediocre minds.

The second implication is that of the healthcare. Given the fact that the viruses are ancient in nature, keeping the basic nature of their structure (encapsulated virions) and mechanism of action, it is possible to (1) consider generalized approach of countermeasures, such as chemical inhibitors of viral enzymes, or blocking their entry and translocation with amino compounds, such as chloroquine, (2) develop vaccines to neutralize them, and (3) take measures to enhance the innate immunity to fend them off.

While the first approach of drug development takes time, unless repurposing works, and vaccine development is also a time taking process even for its partial success against viruses. The third point of innate immunity is a feature of most organisms, albeit with variations from humans, and is a part of the Darwinian human evolution. Over a period of time the natural human ingenuity has utilized natural resources of diet and herbs to enhance their innate immunity. The innate is what keeps us alive from the very beginning, and many of the dietary herbs in fact synergize the adaptive immunity of vaccines and antibodies as well.

But again, we have heard from the medical professionals that there is in fact no evidence that these herbs and diets work against Corona virus. Actually, that is the truth, but given the virus is so novel, and these herbal products so common and inexpensive that there is hardly a pharma company which will conduct a clinical trial for the lack of financial reward.

Expecting placebo controlled clinical trial for synthetic drugs certainly makes sense, given safety and efficacy concerns of these untested molecules. However, demanding same clinical trial of natural herbs being used in diets for millennia to address there is no evidence is egregious.

At the risk of being factitious, it would be equivalent to stating that there is in fact no evidence in 99.99% cases that our fathers are in fact our fathers, as no one ever bothered to prove that using paternity test!! There are some obvious things in life.

It would be prudent to combine the approaches of holistic healthcare and modern medicine, as is practiced in India and China, and with isolating the population to prevent infections, we should ride over this potential calamity relatively safely!

-----------------------

Professor Bal Ram Singh is the director of Botulinum Research Center of Dsartmouth, the Institute of Advanced Sciences, and President of Prime Bio, Inc., a biotech company.

Follow this link:
YOUR VIEW: Healthcare paralysis in the face of coronavirus - SouthCoastToday.com


Page 844«..1020..843844845846..850860..»