There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 30 easy ways to lose weight naturally.

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day (1, 2)

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3, 4).

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4, 5, 6)

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.

By doing this, you eliminate the vast majority of added sugar, added fat and processed food.

Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7).

Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

Weight loss often follows as a natural "side effect" of eating whole foods.

Processed foods are usually high in added sugars, added fats and calories.

What's more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods (8).

Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11).

By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you on the go.

These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.

Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer (12, 13, 14).

On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15).

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

There is actually truth to the claim that drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 2430% for an hour afterward (16, 17, 18, 19).

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people (20, 21).

Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (22, 23).

Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.

Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn (24, 25, 26).

Caffeinated coffee may boost your metabolism by 311% and reduce your risk of developing type 2 diabetes by a whopping 2350% (27, 28, 29).

Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.

Glucomannan is one of several weight loss pills that has been proven to work.

This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30, 31, 32).

Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

Shop for glucomannan supplements.

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.

These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33).

It's also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34, 35).

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease (36, 37).

The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.

Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits (38).

Green tea is a natural beverage that is loaded with antioxidants.

Drinking green tea is linked with many benefits, such as increased fat burning and weight loss (39, 40).

Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat (41, 42, 43, 44).

Shop for green tea.

Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

Shop for matcha green tea.

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less (45, 46).

Being aware of what you're eating is very helpful when trying to lose weight.

There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat (47, 48, 49).

Using an app or another electronic tool may be even more beneficial than writing in a food diary (50, 51).

Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes (52, 53).

People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones (54).

Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more (55).

Many studies have shown that low-carb diets are very effective for weight loss.

Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories (56).

This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet (57, 58).

A low-carb diet can also improve many risk factors for disease.

If you eat too fast, you may eat way too many calories before your body even realizes that you are full (59, 60).

Faster eaters are much more likely to become obese, compared to those who eat more slowly (61).

Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss (62, 63).

Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.

Studies show that they can boost your metabolism slightly, while helping you eat fewer calories (64, 65, 66).

Coconut oil may be especially helpful in reducing the harmful belly fat (67, 68).

Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.

Shop for coconut oil.

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.

High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein (69, 70, 71, 72).

Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day (4, 5, 6, 73).

Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat (74, 75, 76, 77).

Capsaicin may also reduce appetite and calorie intake (75, 78).

Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).

Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83).

Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation (84, 85, 86).

Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss (87, 88, 89).

Shop for probiotics.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children (90).

This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation (91, 92).

Fiber-rich foods may help with weight loss.

Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones (93, 94, 95).

Ultimately, this makes us eat less naturally, without having to think about it.

Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity (96, 97, 98).

Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.

Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99).

This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.

Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.

Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.

This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction (100).

Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.

The best way to beat food addiction is to seek help.

Doing cardio -- whether it is jogging, running, cycling, power walking or hiking -- is a great way to burn calories and improve both mental and physical health.

Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight (101, 102).

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse.

Yet, there are plenty of folks out there who are up for the challengenot to mention have even seen some serious results from a structured and scheduled eating plan. So what's the secret to their success? Following at least oneif not all!of these 12 tips for acing a fasting diet, straight from nutritionists. But first...

Essentially, intermittent fasting (IF) is a type of eating plan that involves periods of fastingduring which you can consume only water, coffee, and teaand eatingwhen you can generally eat what you like. Such freedom to choose your own chow is one of the many reasons the diet's racked up so many fans, including stars like Vanessa Hudgens and Halle Berry.

And in a world where many of the top trending diets involve a lot of, well, math, IF stands outs for being fairly simple to understand. It doesnt require counting calories, macros, or measuring ketones. You can eat most anything you want between a specific window of time, although most programs recommend eating healthfully when you do eat," Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics, previously told Women's Health.

Need some IF inspo? Halle Berry is a huge fanfind out why and how she does it:

Another pro? There isn't a one-size-fits-all plan or "right" way to do this, per Anglone. In fact, it's just the opposite. There are many different kinds of fasting or IF schedules to choose from, so you can decide the diet that best fits your lifestyle. Here are a few popular picks:

And that, dear class readers, is Fasting 101. Now, onto lesson number two: the 12 must-know tips to do a fasting diet safely and successfully.

While it might be tempting to jump right into your new eating routine (the initial excitement is real), doing so can be difficult and leave you with increased hunger and discomfort, according to Michal Hertz, RD, a dietitian in New York City. Instead, she recommends starting slowly by, say, doing two to three days of IF during the first week and then "gradually increasing week to week." Taking thing slow isn't just a great fasting tip, but a great tip for life (just sayin').

Once you hear your stomach growl, it can feel like there's no way you'll get through X more amount of hours without food. Tune in to that hunger cue. "Ask yourself whether the hunger is boredom or actual hunger," says Eliza Savage, RD, a registered dietitian at Middleburg Nutrition in New York City. "If you're bored, distract yourself with another task." (That 200-email-deep inbox of yours might be a good place to start.)

If you're truly hungry but not feeling weak or dizzy (which are signs, btw, that you should stop fasting ASAP), then sip a warm mint tea, as peppermint is known to reduce appetite, or drink water to help fill your stomach until your next meal, per Savage.

Now, if you've been trying IF for awhile and still feel extreme hunger between periods, then you need to do some thinking. "You need to either add more nutrient- or calorie-dense foods during your eight-hour period, or consider that this may not be the best plan for you," Hertz says. Adding healthy fats such as nut butters, avocado, and coconut and olive oils, as well as proteins, during eating times can help keep you stay satisfied and full longer.

Technically, intense hunger and fatigue shouldn't happen when following the 16:8 fasting method (perhaps the most common one), according to Hertz. But if you do feel extremely lightheaded, listen up, as odds are your body's trying to tell you something. You likely have low blood sugar and need to eat somethingand, repeat after me, that is okay.

By definition, fasting involves removing some, if not all, food, so don't beat yourself up for breaking your fast with smalland smart!bites. Your best bet? Go for a protein-rich snack like a few slices of turkey breast or one to two hard-boiled eggs (to help remain in a ketogenic (fat-burning) state), Savage recommends. You can then return fasting, that is, of course, if you feel up to it.

Even when you're fasting, drinking water and bevvies like coffee and tea (sans milk) are not just allowed, but, especially in the case of H2O, encouraged, per Hertz.

She recommends setting reminders throughout the day and particularly during fasting periods to lap up plenty of liquids. Aim to fill up on at least 2, if not 3, liters per day, according to both Hertz and Savage.

After spending several hours food-free, you might feel like a human vacuum ready to suck up whatever's on your plate. But chowing down in minutes is actually no bueno for your body or your waistline, according to research. Instead, you want to chew well and eat slowly to allow your digestive system to fully process the food, Savage explains. This will also help you have a better idea of your fullness so that you steer clear of overeating.

On that note, just because you've stopped fasting doesn't mean you should feast. Not only can eating too much leave you bloated and uncomfortable, but it can also sabotage the weight-loss goals that likely led you to IF in the first place. Simply put: It's not necessarily how much is on your plate that can help you stay full for longer but what is on your plate. Which brings me to the next fasting tip...

Having a hearty mixture of protein, fiber, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sauted spinach with garlic and olive oil.

When it comes to fruits, you want to opt for those with "a low-glycemic index, which are more slowly digested, absorbed, and metabolized, causing a lower and slower rise in blood glucose," Hertz explains. A stable blood-sugar level helps you avoid cravingsand thus is key when it comes to successfully dropping lbs.

While Hertz mostly recommends the 16:8, she says to a look at your general lifestyle to see which fasting method might fit best.

For example, if you're an early riser, Hertz suggests eating during the earlier hours, like 10 a.m. to 6 p.m., and then fasting until the following morning at 10. Remember: The beauty of IF is that it's easily amendable and flexible to fit you and your schedule.

Another option, according to Savage, is cutting yourself off earlier and eating breakfast later each day to gradually grow your fasting strength. "We all naturally fast once dailywhile we sleepso maybe you practice 'shutting down the kitchen' earlier." For example, "close" the kitchen at 9 p.m., and then don't eat again until breakfast at 8 am. That's a natural 11-hour fast! Slowly move those times out (e.g. kitchen closes at 8 p.m., breakfast at 9 a.m.), if desired, she says.

Both experts do not recommend fasting for a full day, as it can "lead to increased weakness, hunger, and increased food consumptionand thus, weight gain," Hertz explains.

If your goal is to lose weight, then considering your overall caloric intake and working on scaling that down might be more beneficial than toughing out a fast for a long time (especially if you're the type to binge after). Just take it from research, which shows that there actually aren't more benefits in fasting for 24 hours versus daily caloric restriction, Savage adds.

First thing's first: You can most definitely exercise if you're doing a fasting diet. But (!!) you want to be mindful of what types of movement you do, and when. "If you're choosing to exercise in a fasting state, I would recommend exercising first thing in the morning, when you may have the most energy," Savage says.

That said, it's important to remember that if you're not, in Savage's words, "adequately fueling your muscles," then you're at a greater risk of injury. So you might want to consider lower-impact workouts, such as yoga or steady-state cardio, on fasting mornings and save that hard-core HIIT class for after you've eaten.

Believe it or not, maintaining a food journal can help you with your fasting diet. A food journal for fasting?! Yup, you read that right. While you might not be chronicling as many eats, actively jotting down details like any emotions and symptoms (hunger level, any weakness, etc.) that come up during IF can help you gauge your progress, Savage says. (It might also help you notice any trigger points that make fasting harder on you, like drinking the night prior.)

This. Is. Important. Keep an eye out at all times for symptoms such as dizziness, fatigue, (unusual) irritability, headache, anxiety, and difficulty concentrating. If you experience any of these, consider breaking your fast. "These are all signs that the body is going into starvation mode and may need nourishment," Savage says. And if you start to feel colder than normal, that is even more of a sign to stop fasting, she adds.

That said, be patient. It'll likely take your body time to get used to fasting, and you may feel hungrier and weaker than usual. So don't flip out if you have these (less serious) sensations for a week or so. If these challenges last longer, however, and you experience symptoms like the ones above dizziness, Savage recommends ditching the diet and finding something else to help you meet your goals. No amount of pounds is worth getting sick overtrust.

More:
12 Fasting Tips That'll Help You Actually Lose Weight (And ...

Read: Wearing a suit makes people think differently

Racial bias, or at least blind spots, has also been embedded in dress codes, perhaps most notably in prohibitions on hairstyles popular among black people, such as braids and afros. Its a lack of perspective or empathy, says Angela Hall, an associate professor at the Michigan State University School of Human Resources and Labor Relationsa thoughtlessness about what might make someone elses life more complicated. But of course, the impact can be far less benign: Employment law is riddled with cases like that of a black woman who in 2010 had a job offer rescinded because she refused to cut her dreadlocks; the companys dress code stipulated only that hairstyles be businesslike, professional, and not excessive.

Hall notes that changes to work itself have spurred a reconsideration of what constitutes work clothes. On the day we spoke, schools in East Lansing were closed for a snowstorm, so she was working and parenting simultaneously. And the more that work leaves the officean evolution that may well be accelerated by the coronavirusthe harder it becomes to associate work with a particular mode of dress. The growing pains of that process have already created an icon of the contemporary workplace, however aesthetically unfortunate: the Patagonia power vest.

The seepage of work beyond the office is one of the defining experiences of modern employmentand from one perspective, the erasure of dress codes isnt helping. In the past, you could come home and take off your uniform or office attire with the knowledge that you were totally free until the next day, mentally and physically. Now many people wear the same jeans they wore to work to cook dinner, cellphone and laptop never too far from reach, the mind and body never totally disconnected from labor.

Even the mass entertainments that have made the suit-and-tie look such an enduring shorthand for professionalism are beginning to fade, no doubt because the same young Americans who now constitute the majority of the broader labor pool have real influence in shaping what ends up on your screens. TV series such as Silicon Valley and Superstore depict occupational aesthetics as something closer to what theyve been for millions of Americans for the past decade: people wearing the same clothes to their job that theyd wear to the movies or to lunch with a friend, sometimes complemented by a company-issued jacket or an ID-carrying lanyard.

Gurung, Cawood, and Hall all agree that the mandate for greater fairness in the workplacespurred by nondiscrimination laws and the need to retain workers in a tight labor marketwill likely spell the end of the dress code as we know it, sooner rather than later. For traditionalists, this might sound like an abandonment of pride and professionalism, but in reality, Cawood says, companies that overhaul, simplify, or drop their dress code rarely do anything but make their employees happier. Regulating bad behavioreverything from being a smelly desk neighbor to sexual harassmentdoesnt require rules about pantyhose or facial hair. Cawood points to General Motors as a model for policing how employees adorn themselves, even if it means managers actually have to manage. The entire dress code is two words: Dress appropriately.

Ultimately, what such simple dictates acknowledge is that workers are adults, not babies at productivity day care. People just generally know how to self-govern, and I dont think you need these archaic rules to punish that outlier that may or may not occur, Hall said. Just cover the things you want covered and call it a day.

This article appears in the May 2020 print edition with the headline Kill the Office Dress Code.

We want to hear what you think about this article. Submit a letter to the editor or write to letters@theatlantic.com.

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After the Pandemic, the Office Dress Code Should Never Come Back - The Atlantic

MIAMI, April 13, 2020 /PRNewswire/ --Ridgeback Biotherapeutics LP, a closely held biotechnology company, announced clearance by the UK Medicines and Healthcare products Regulatory Agency (MHRA) for an orally available antiviral compound, EIDD-2801, to begin human testing. This action by the MHRA allowed Ridgeback to commence Phase 1 in the UK on Friday April 10th.

"We are thankful to the amazing team at MHRA for the careful and expeditious consideration that led to clearance of our application," said Dr. Wayne Holman, Co-Founder of Ridgeback Biotherapeutics. "In this time of great need we were very pleased to collaborate with MHRA and appreciate the advice and guidance we received. As a result, Ridgeback was able to initiate screening at our Phase 1 site in the UK the very next day."

EIDD-2801 is a direct acting anti-viral nucleoside analogue. Essentially, EIDD-2801 tricks RNA viruses into including the wrong building blocks as it tries to reproduce itself. This leads to dramatically reduced levels of virus in animals infected with a wide variety of RNA viruses when treated with EIDD-2801. EIDD-2801 has been shown to treat MERS and SARS (two severe coronavirus infections) in animals when given after an infection has been established. When given prophylactically EIDD-2801 is able to prevent significant manifestations of disease in animals challenged with MERS and SARS.

"We believe if the animal data for severe coronaviruses is replicated in human trials that EIDD-2801 has the potential to safely treat COVID-19 with a short oral course of therapy that reduces the severity of disease and hopefully prevents the need for hospitalization and the need for ventilator support. We are grateful to our partners at DRIVE and to our scientific collaborators at UNC and Vanderbilt for all of the work it took to bring this project from an idea to patients. An orally available antiviral medication has the ability to change the course of this pandemic," said Wendy Holman, Co-founder and CEO of Ridgeback Biotherapeutics.

Ridgeback and DRIVE signed a partnership agreement in March 2020 with the focused mission of advancing EIDD-2801 through clinical development and to optimizing availability during the current COVID-19 pandemic.

"We are focused not only on the clinical development but also ramping up commercial supply at risk in advance of what we hope will be future positive clinical data," says Wendy Holman, CEO of Ridgeback Biotherapeutics. "Ridgeback has a history of pursuing manufacturing at risk in advance of positive clinical data. Our experience gives us a unique perspective on what types of partnerships are necessary in order to advance programs as efficiently as possible. We are thrilled that our partners at DRIVE share our same vision. The teams at Ridgeback and DRIVE have been working around the clock, 7 days a week in order to advance this program. I am so thankful to our employees and partners for their tireless efforts to advance the EIDD-2801 program."

About EIDD-2801:EIDD-2801 is an orally bioavailable form of a highly potent ribonucleoside analog that inhibits the replication of multiple RNA viruses including SARS-CoV-2, the causative agent of COVID-19. In animal studies of two distinct coronaviruses (SARS-CoV1 and MERS), EIDD-2801 has been shown to improve pulmonary function, decrease body weight loss and reduce the amount of virus in the lung. In addition to activity against coronaviruses, EIDD-2801, in laboratory studies, has demonstrated activity against seasonal and bird influenza, respiratory syncytial virus, chikungunya virus, Ebola virus, Venezuelan equine encephalitis virus, and Eastern equine encephalitis virus.

About Ridgeback Biotherapeutics LP:Headquartered in Miami, Florida, Ridgeback Biotherapeutics is a privately held, majority woman-owned biotechnology company focused on orphan and emerging infectious diseases. Initial funding for Ridgeback Biotherapeutics originated from Wayne and Wendy Holman; two individuals committed to investing in and supporting technologies that will make the world a better place. The team at Ridgeback is dedicated to working toward finding life-saving and life-changing solutions for patients and diseases that need champions.

About DRIVE:DRIVE is a non-profit LLC wholly owned by Emory University and started as an innovative approach to drug development. Operating like an early stage biotechnology company, DRIVE applies focus and industry development expertise to efficiently translate discoveries to address viruses of global concern. DRIVE's mission is to discover and develop antiviral drugs for emerging infections, pandemic threats, and biodefense (e.g. COVID-19, swine flu, bird flu, dengue, chikungunya, Ebola, Zika, and viral encephalitis). Because these diseases are major threats, antiviral drugs are critically needed to treat them; however, they are generally not profitable enough for industry to pursue, and thus are considered neglected diseases. DRIVE is unique in that it brings industry expertise to the assets of a leading research University to develop potential antiviral drugs to a de-risked value inflection point that substantially increases the probability of the potential drug being licensed by industry and developed for the ultimate benefit of the public. DRIVE's executive team, led by George Painter, has over three decades of drug development experience within both large pharmaceutical and biotechnology companies, including leading the development of multiple FDA approved antivirals to treat HIV and Influenza, among other viral diseases, including AZT and Relenza.

View original content to download multimedia:http://www.prnewswire.com/news-releases/ridgeback-biotherapeutics-announces-mhra-clearance-to-begin-human-testing-of-eidd-2801-in-the-uk-for-covid-19-and-the-start-of-phase-1-301039312.html

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Ridgeback Biotherapeutics Announces MHRA Clearance to Begin Human Testing of EIDD-2801 in the UK for COVID-19 and the Start of Phase 1 - BioSpace

Home > Stories > Health bosses "worried" over other conditions amid corona crisis

Date: Monday 13th April 2020

HEALTH bosses have urged people to ensure they continue to seek the right healthcare advice during the coronavirus pandemic and keep healthcare appointments unless they have been contacted to postpone.

Professor John Howarth, strategic incident commander for COVID-19 at North Cumbria Integrated Care NHS Foundation Trust, said: I am really worried that people are not seeking the help they need for important conditions other than COVID-19.

For example, the numbers being referred with suspected cancer, heart problems and suspected stroke are significantly less.

As a local GP I know the importance of spotting cancer and other conditions early so if you have any symptoms such as unexplained weight loss, coughing blood, blood in the urine or motions, or bleeding after the menopause we still want to see and examine you.

Both local general practices and our hospitals have dedicated COVID-19 free zones to safely see and treat patients.

Consultant David Paul Davies, who also works at the trust, said: The number of new stroke admissions over the last two week is considerably fewer than normal. In addition, the number of referrals to our urgent access Transient Ischaemic Attack clinic (TIA) also called a mini-stroke clinic are fewer than normal. This is not just a local issue and colleagues across the country are also reporting similar trends.

Our big worry is that that there are people with stroke symptoms who are too frightened to come to hospital because of COVID-19. We are afraid that people with mild or transient symptoms are not getting properly investigated and treatments that can substantially reduce the risk of another, possibly bigger, stroke occurring are not being started.

Our TIA clinic is still running and the majority of patients are being contacted by telephone rather than coming to the clinic.

"Some people will be asked to come to clinic so they can have all the appropriate scans done. People with transient symptoms of stroke should contact their GP for an urgent referral.

People with new stroke symptoms,(remember the FAST test) are strongly advised to come straight to hospital for urgent investigations and treatment Dial 999. The best treatments for stroke can only be given in the first few hours after a stroke has started.

People suffering chest pains should also get help as early intervention is key to a good recovery."

Louise Buchanan, consultant cardiologist at NCIC, said: We have noticed that the number of patients coming to our hospitals with medical emergencies, such as heart attack or stroke, has fallen significantly over the last few weeks.

It is really important to attend hospital with new symptoms of these conditions to enable our specialist teams to provide urgent potentially lifesaving treatment.

Professor John Howarth added: There has been a fantastic community response to this pandemic in North Cumbria. We need to mobilise now as individuals and families to make sure we dont miss other important conditions.

Those who experience symptoms which may suggest cancer such as new lumps, unexplained weight loss or bleeding can speak to their doctor or get NHS advice online at https://www.nhs.uk/ and https://111.nhs.uk/

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Health bosses "worried" over other conditions amid corona crisis - The Cumberland & Westmorland Herald

Killing Eve may not have been as intense as it was in the past, and thats okay. The better shows fall under the weight of their own mythology. But BBC Americas thriller about an international assassin and the agent caught on its web is at least making a solid return effort.

Killing Eve Season 3 opens months after Villanelle (Jodie Comer) shot Eva (Sandra Oh) and left her dead, comfortably without turning to her departure and seeing if that bullet was actually did what it promised. Of course not, because this is the story of killing Eve not killing her.

However, Eves current life is no picnic. He is separated from his wife Niko (Owen McDonnell) and cut off from MI6, haunted by everything that happened in Rome and probably all since Villanelles life.

But this is a cat and mouse game, after all, and soon enough the cat (or Eva the mouse?) Will pick a Villanelle return thread and will not allow it. There is no ego this time around, there is no burning desire to catch a celebrity killed and close this case for good. Eve was scared, for herself and everyone she knew to lose the normalcy they had.

Jodie Comer as Villanelle, who is still dressed to kill.

Photo: des willie / bbc america

Where Season 2 plays the relationship of two women to give fans a glimpse of something there, Season 3 does so with a clear intention. For one, Eva knows Villanelles feelings and clings to them as a last resort. She focused her own energy as much as possible from how she felt about Villanelle, as the answer stared at her face: She was obsessed with chasing. He liked a psychopathic murderer in the way one would associate with a new acquaintance with drinks, and he truly did not miss the fun and challenge of that companion, whether acrimonious or nice.

Even with questionable stakes, Killing Eve Season 3 feels back to form.

Villanelle looks at the separation through the lens of her own psychopathy. In that version, he and Eve fell in love and effectively separated. She portrays and thinks of Eve as a dating, feeling her presence, refocusing her attention what she wouldnt give for another taste of that attention. In fact, Villanelle is struggling to return to business as usual with the new handler (Harriet Walter) and new assignments even a protg. He left loose ends and extra bodies and only one person had to choose them.

The first episode ended with a surprise, and many more where it came from. But killing players on the day and second characters only emphasizes the unwillingness of the show to make even greater sacrifices. The same problem occurred in Game of Thrones later period, which was filled with empty bluster about how anyone could die, but for some reason not yet under a certain level of charge had been made.

The first five episodes screened for the credits introduce a slew of new characters, including Carolyns daughter (Gemona Whelan herself), Kennys new teammates (Danny Sapani and Turlough Convery ), and even members of Villanelles or rather, the Oksanas family. However none of these characters feel like they want to stay, because they probably wont. This is just about to introduce new pawns to a chess game before the stronger pieces become more dangerous. As more bodies inevitably congregate, Eva and Carolyns guilt and trauma will shrink until there is room for a little more.

Carolyn (Fiona Shaw) and Eve (Sandra Oh) attempt to succeed in Rome.

Photo: nick wall / bbc america

Even with questionable stakes, Killing Eve Season 3 feels back to form. There is no overarching mystery-of-the-month like Aaron Peels storyline last season (though it did make at least the characters), so we spent our time with Eva and Carolyn as they chased the Twelve, and included Villanelle and Dasha on their missions. A pair of Comer and Walter are fabulous, creating a dynamic entirely unlike Villanelles with Konstantin (Kim Bodnia) yet less compelling.

Three seasons in, we can admit what Eva Polastri would not do, which is why we also love the thrill of the chase. Killing Eve may be killing us next season, but if these award-winning actresses can keep us tied to their chemical killings and quality writing, we are here.

Killing Eve kills Sunday at 9 p.m. ET on BBC America and AMC.

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Originally posted here:
'Kill the Eve' Season 3 is performed safely, even with murder - Mash Viral

NEW YORK, April 13, 2020 /PRNewswire/ --

Report Scope:This report represents an important business tool for evaluating technologies, trends, products and market participants in the health and weight management sector.The geographic scope of this study is worldwide.

Read the full report: https://www.reportlinker.com/p05881916/?utm_source=PRN

The report identifies the main elements of products, services, and trends in different types of industries.

Report Includes:- 40 data tables and 24 additional tables- A descriptive study with an industry analysis of the global health and weight management market- Analyses of global market trends with data from 2018 and 2019, estimates for 2020, and projections of compound annual growth rates (CAGRs) through 2025- Market resaerch data corresponding to obesity-related disease and statistics for fitness and exercising in the general population- Evaluation of current market size, market trends, and description of products and technologies- Coverage of services such as fitness centers and health clubs, slimming centers and commercial weight loss centers, consulting services, and online weight loss programs in health and weight management related industry- Market share analysis of key market participants and their competitive landscape covering companies involved in manufacturing and marketing of diet supplements and products, fitness equipment, monitoring devices, and drug development sector- Insight into the intellectual property and patents, new trends and developments, clinical trials on weight loss medications, and potential markets for future developments- Company profiles of market-leading players, including Fitbit Inc., Gold's Gym International Inc., MyFitnessPal, Novo Nordisk A/S and WW International Inc.

Summary:Health is defined as the state of physical, mental and social well-being, in which disease is absent.Indeed, in our modern society, many people are aware of the importance of a healthy lifestyle, including weight management.

However, health/weight maintenance is a difficult task for many people due to sedimentary lifestyles. That is why this market has become such a complex and sophisticated industry.

The overall health and weight management market can be divided into a number of sectors such as - - Fitness (equipment, health clubs/gyms, personal training services).- Nutrition and dieting (weight loss programs, meal delivery services, dietary supplements).- Monitoring industry (fitness and calorie counting apps).- Drug development (prescription medications and pharmacological therapies).- Related industries such as surgical approaches, slimming centers and natural medicine (e.g. acupuncture) or behavioral therapy.

Moreover, the health and weight management industry effects other markets such as the diagnostics sector.

The overall industry offers not just products, equipment and services, but entire lifestyle programs and coaching to improve people's approaches toward nutrition and physical activity. The current global health and weight management market is valued at more than REDACTED, withthe potential to reach REDACTED by 2025.

Obesity is on the rise in many countries (and no longer only in developed countries).Obesity can lead to the onset of other diseases, and therefore has a significant effect on overall healthcare expenses.

Physical activity and proper nutrition are becoming integral parts of many modern societies. Therefore, there is a growing need for related services that most people can afford.

Technology has also an effect on this market, in the form of monitoring devices. Moreover, despite of privacy concerns, the connection to social media makes this technology a popular trend, especially with millennials.

Read the full report: https://www.reportlinker.com/p05881916/?utm_source=PRN

About Reportlinker ReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Health and Weight Management Market - Yahoo Finance