Its no secret that eggs are a go-to morning breakfast food for just about everyone. Not only are eggs super easy to cook in the matter of a few minutes, they can also be prepared in a variety of ways so that your a.m. taste buds never get bored. Apart from being absolutely delicious, eggs are also considered a healthy meal due to all of their amazing nutritional benefits.

Eggs are chock-full of essential vitamins like vitamin B12, B2, A, and B5. According to Healthline, eggs can help you lose body fat since theyre low in carbohydrates and high in protein and fat. Eating an egg dish for breakfast is the perfect way to kickstart your day because the plentiful meal will keep you feeling full and satisfied while also keeping any pesky cravings at bay.

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Of course eggs are a healthy choice on their own, but did you know you can add things to your eggs to get extra nutritional value? Thats right, certain ingredients can boost the potential of your eggs to the next level.

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In fact, theres one specific ingredient that makes eggs so much better for weight loss.

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A common condiment to add to eggs is hot sauce, and hot sauce can do amazing things for your body when it comes to weight loss. According to Dr. Mehmet Ozs website, one of the main chemicals in chili peppers called capsaicin causes your bodys temperature to rise which then causes your body to use energy to regulate the temperature change and therefore cause a metabolism boost. How incredible is that?!

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Luckily, adding a light amount of hot sauce to your eggs gives an ordinary breakfast a ton of flavor. Trust us, both your waistline and taste buds will seriously thank you.

Whats your favorite ingredient to pair with eggs? Let us know your go-to in the comments below!

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The One Ingredient That Makes Eggs So Much Better For Weight Loss - SheFinds

Global Weight Loss and Weight Management Product Market Report is a systematically conducted exhaustive study of the worldwide Weight Loss and Weight Management Product industry. The aim of the Global Weight Loss and Weight Management Product Market report is to assist novice as well as seeded players in gaining astute Global Weight Loss and Weight Management Product and make apt decisions based on it.

The latest research report on the Weight Loss and Weight Management Product market is an in-depth documentation of this market space, and entails detailed summary of various market segmentations. The report summarized the market sphere and provides gist of the Weight Loss and Weight Management Product market with regards to the industry size as well as current position, on the basis of volume and revenue. The study further entails information pertaining to the regional scope of the market, alongside the key companies operating in the competitive landscape of the Weight Loss and Weight Management Product market.

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Weight Loss and Weight Management Product Market to Witness Robust Expansion Throughout the Forecast Period 2020 - 2026 - Technology Magazine

Losing weight is a tough journey for all of us. We spend so much time fixing our workout routines and planning out diets but this these habits are also the easiest to give up. Many give in to their cravings and many dont wish to continue when they dont see the desired results fast. However, we forget the benefits we reap by even losing those few extra pounds. Losing 5% of your body weight can have drastic effects on your body.The most obvious and visible benefit is slimming and overall fitness. However, the effects of weight loss go much beyond what appears from the outside. Here is a list of those hidden ways in which you have helped your body by losing those extra kilos.No more heartburnThe extra pounds put pressure on the stomach which leads to acid reflux and heartburn, a fiery sensation in the chest. Losing weight would help you relieve this pressure and cure you of the recurring feeling of heartburnsNo more knee painYou relieve a ton of pressure off your knees and legs when you lose those extra pounds. Each extra pound tends to put four times the worth of pressure on the knees. The moment you relieve the extra pressure off the knees, they are able to handle the weight of the body and ache less. This is an important benefit of weight loss and prevents complex joint problems later in life.

Reduced blood pressureThe risk of developing high blood pressure is more in adults who weigh a little extra. Each kilo shed can help in reducing the systolic and diastolic pressure by one point. Therefore, weight loss has a huge role to play in controlling high blood pressure.Reduces risk of diabetes

More here:
Weight loss benefits that go beyond slimming - Times of India

THURSDAY, April 2, 2020 (HealthDay News) -- While you're hunkered down waiting for the coronavirus to abate, you might get inspired to lose weight. But which diet is best?

The short answer is that all diets seem to work. The long answer is you'll probably regain the weight within a year.

"There is no diet that somehow magically helps you keep the weight off," said Dr. Gordon Guyatt of McMaster University in Ontario, Canada, who led a review of more than 100 studies that looked at diets.

Follow any diet you like, he said, and you'll take off some weight and lower your blood pressure and cholesterol levels. That reduces your risk for heart disease, including heart attack and stroke -- as long as you keep the weight off.

But that's easier said than done, Guyatt said, and as the numbers on the scale inch up, the benefits in terms of heart disease risk disappear.

"If nothing else, that takes a lot of willpower," he said. "I'm sure there are some people who did keep the weight off, but on average, it is very difficult. So, sorry, no magic bullet."

For the study, Guyatt's team looked at 121 published studies, which included nearly 22,000 people who followed popular diets or a control diet.

These diets included 14 low-carbohydrate and low-fat diets, such as Atkins, DASH (dietary approaches to stop hypertension) and the Mediterranean diet.

Both the DASH and Mediterranean diets are rich in fruits, vegetables and whole grains, nuts, legumes and fish, and low in sugar, fat and red meat. They are often touted as heart-healthy, but Guyatt said it's not clear that they have been proven to reduce the risk of heart disease and stroke.

Over six months, people who followed low-carb and low-fat diets lost an average of nine to 11 pounds, and their blood pressure also came down, the investigators found.

But none of the diets improved levels of "good" cholesterol (HDL-C) or lowered levels of C reactive protein, which is tied to heart disease, the study authors noted.

After a year, people on all diets studied had regained weight and lost any heart-health benefit. Those on the Mediterranean diet, however, did maintain a small benefit in cholesterol.

Based on these findings, you can expect the same initial weight loss on any of the diets -- so which one you choose is really a matter of personal preference, the researchers said.

According to Samantha Heller, a nutritionist at New York University Langone Health in New York City, "Diets, by today's standards, do not work. By work, I mean a sustainable lifestyle that promotes a healthy weight and meets the nutrient needs of the individual." Heller was not involved with the new study, but reviewed the findings.

Fad diets are temporary, often very restrictive and not realistic, she said.

"The environment in which we live does not promote healthy living, and it is difficult for many to resist the temptations of convenience and fast food," Heller added.

A more plant-based diet of home-cooked and less highly processed foods -- in other words a Mediterranean-type approach -- can help people lower their risk for chronic disease, manage weight and boost energy, she said.

"We need to buckle down and face the fact that a constant diet of fast, junk and prepared foods is not healthy," Heller stressed.

And, beware: You can gain weight eating anything -- even healthy food -- so portions as well as physical activity matter, she warned.

"We may get complacent over time, start snacking a bit more, having slightly larger portions of food, be less active," Heller said. "And, over time, these small changes can add up to slow, weight gain."

The report was published online April 1 in the BMJ.

More information

For more on losing weight, visit the U.S. Centers for Disease Control and Prevention.

SOURCES: Gordon Guyatt, M.D., professor, department of health research methods, evidence and impact, McMaster University, Hamilton, Ontario, Canada; Samantha Heller, M.S., R.D.N., senior clinical nutritionist, New York University Langone Health, New York City; April 1, 2020, BMJ, online

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Which Diets Help You Keep the Weight From Coming Back? - HealthDay

Being overweight is an issue most people including celebrities battle with. It can affect one's self-esteem. Some Hollywood celebrities choose to share their weight loss journey with their fans and viewers. For American actor Jorge Garcia, his weight loss journey started when he was asked to lose some pounds by the producers of Lost. He opened up about his journey and shared his diet and workout plans.

Image: instagram.com, @pronouncedhorhaySource: Instagram

Jorge gained public attention when he landed the role of Hugo Hurley Reyes in Lost. He was later featured in other films and TV shows like Mr. Sunshine, Fringe, iSteve, and Hawaii Five-0. Amidst the roles he had, viewers began to notice that he was gaining weight. Jorge Garcia weight gain became a point of concern not only to him but also to his relatives and family.

The actor was born on April 28, 1973 in Omaha, Nebraska, United States. His Chilean-born father was a doctor while his Cuban-born mother was a professor.

He was raised in San Juan Capistrano, Orange County and attended San Clemente High School. Jorge joined wrestling and was named 'Triton of the Year' during his senior year.

In 1995, Jorge graduated with a major in Communication Studies from the University of California Los Angeles (UCLA). He also took classes at the Beverly Hills Playhouse acting school.

Garcia started auditioning for TV roles while he worked at Borders Books and Music. He made his acting debut in 1997 when he played the role of Hector Lopez in the TV series Becker. He was cast for thirteen seasons of the show.

His role as Hugo 'Hurley' Reyes on Lost was specifically created for him. This was after the producers spotted him on the comedy series, Curb Your Enthusiasm.

While on Lost, he wrote a blog about the show called Dispatches from the Island. He discussed the script of season 6 in a podcast titled Geronimo Jacks Beard. He hosted the podcast alongside Bethany Leigh Shady.

In 2010, Garcia actor landed the role of Dr. Diego Soto in Alcatraz. He then made an appearance on an episode of How I Met Your Mother. The episode was titled Blitzgiving.

In 2011, he assumed the role of Bob Bobinson Bobert in Mr. Sunshine. He portrayed the role of Steve Wozniak in iSteve, a parody film produced by Funny or Die.

He appeared in a guest role in season four of Hawaii Five-0. He played the character of Jerry Ortega. He was later taken in as a regular on the show.

Is Jorge Garcia still on Hawaii Five-0? The actor left the show in September 2019. His last appearance was on season ten.

On November 14, 2016, the actor alongside Ralph Apel launched a bi-weekly podcast titled Kaiju Podcast.

The actor was also featured on the cover of Weezer's album, Hurley, named after his character on Lost. Does Jorge Garcia really sing? He performed with Weezer and even dropped lines with Rivers on Perfect Situation.

Image: instagram.com, @pronouncedhorhaySource: Instagram

Here is a list of Jorge Garcia movies and TV shows:

The actor made an appearance in the following movies:

Image: instagram.com, @pronouncedhorhaySource: Instagram

Jorge had roles in the following TV shows:

Image: instagram.com, @pronouncedhorhaySource: Instagram

For his role in Lost, the actor earned these awards and nominations:

For his role in Alcatraz, he was nominated for Best Actor/Television at the Imagen Foundation Awards in 2012.

Jorge's weight gain was as a result of his unhealthy eating habits. Even though his weight was not much of an issue to him, but it was not good for his health. To have him around longer, his family and relatives advised him to lose weight.

For his role in Lost, the producers asked him to shed off some weight.

Image: Instagram.com, @pronouncedhorhaySource: Instagram

The actor teamed up with dieticians and personal trainers. He was advised by the doctors to try a Nooch diet (also known as Nutritional Yeast). The diet makes use of deactivated yeast to break down fats, thus causing a person to lose weight. He also stayed away from alcohol, processed meals, dairy, and fatty food.

His meals were mostly made up of fruits, vegetables, and proteins. He started to work out on a regular with his exercises comprising of push-ups, sit-ups, arm circles, jogging, breathing exercises and more. Was Jorge Garcia skinny after his weight loss? No, he lost about 30 lbs but quickly regained all of it back.

The actor was advised to follow the 7-day eating plan.

The exercises that the actor did during the weight loss journey were:

Image: instagram.com, @efemerides_de_famososSource: Instagram

The actor became an inspiration to many people who wanted to lose weight. According to him, the dos and donts for weight loss are:

How much weight did Jorge Garcia lose? After following the diet and work out plan, Jorge Garcia lost over 100 pounds from his initial weight of 400 lbs.

How much does Jorge Garcia weigh? Jorge Garcia now weighs 175 kg or 386 lbs. Here is a Jorge Garcia weight loss photo:

Image: instagram.com, @pronouncedhorhaySource: Instagram

Who is Jorge Garcia married to? The actor got married to Rebecca Birdsall on June 22, 2019. They tied the knot at Leixlip Monor, Ireland. Rebecca is an actress and she has had several supporting roles.

In 2017, Rebecca made an appearance in Maggie with the role of Marilyn Monroe. She also appeared on an episode of Hawaii Five-0 as Susan Barnes.

Image: instagram.com, @pronouncedhorhaySource: Instagram

According to Celebrity Net Worth, the actor and comedian has an estimated net worth of $5 million.

Jorge came into the limelight when he joined the cast of Lost. He did not let his weight shatter his dreams of becoming one of the best actors in the world. Jorge Garcia today is an inspiration to many aspiring actors.

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Jorge Garcia bio: weight loss, wife, net worth, where is he now? - Latest News in Nigeria & Breaking Naija News 24/7 | LEGIT.NG

MAMA June's daughters Honey Boo Boo and Pumpkin have been spotted working out as they embark on a new weight loss regime.

They were pictured wearing their workout clothes and walking near their home in Gordon, Georgia, with older sister Jessica.

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Honey Boo Boo - real name Alana Thompson - decided she wants to slim down after fans of her new show Mama June: From Not to Hot started making comments about her weight, a source told The Sun.

Both she and Pumpkin - real name Lauryn Shannon - have also been inspired by sisters Jessica and Anna's recent body transformations and have decided to go on their own health kick.

Jessica recently had a tummy tuck and liposuction as part of $111,000 plastic surgery makeover she underwent with older sister Anna.

She weighed 243 pounds when she went into surgery and has since slimmed down to 189 pounds - a massive 54 pound loss.

Honey Boo Boo, 14, and Pumpkin, 20, now want to start their own body transformation and have started walking every day and eating healthily.

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A source told The Sun: Pumpkin and Alana have been inspired by Jessica and Annas transformation.

"So theyve joined together with them and theyve been going walking every night trying to lose weight and get healthy.

"They are trying to eat healthily too and change their diets. They encourage each other along.

"Fans keep commenting about Alana's weight this season and now she's decided to do something about it with the help of her sisters."

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Jessica showed off her stomach in workout pants and a red sports bra, while Honey Boo Boo and Alana wore leggings and baggy blue tops.

They walked and chatted and could be seen attempting to do lunges.

It comes after Honey Boo Boo revealed her struggles after the drug arrest of her mom.

She shared on her Facebook: "My trust is so f****d up, I feel like I'm getting played or lied to all the time."

The teenager admitted last month she is "not okay" after the arrest.

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June was arrested in March last year, along with her boyfriend, Geno Doak, for possession of a controlled substance - crack cocaine - and possession of drug paraphernalia - a crack pipe.

She faces a year in jail as she heads to trial in May.

Her older daughters appear to be staying positive and have been posting online about their body transformations.

Jessica has been shedding the pounds since she had an Orbera Balloon inserted into her stomach to help with her weight loss at a cost of$17,000.

She also had liposuction on her abs, sides, back and bra area as well as a tummy tuck, while sister Anna had a boob job and got veneers.

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Jessica captioned her post: "Im excited to share with yall my makeover team that worked on me and really made a big difference in my life.

"Im still losing weight everyday and I feel great!!"

Meanwhile Anna wrote:"Finally I get to share photos of my makeover journey and introduce you to all the great doctors and beauty professionals who worked on me to make me beautimous!!"

Anna recently moved to a new lakeside trailer with boyfriendand told the Sun she hoped to get married within a year and have another baby.

She said:"Eldridge and I are hoping to get married within the next year and we want a child together.

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"Eldridge is great with the girls and we wanted to have a bigger home to raise our family in.

"We fell in love with the property being along the lake side.

"It's like a dream come true."

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

Like us on Facebook at http://www.facebook.com/TheSunUS and follow us from our main Twitter account at @TheSunUS.

Link:
Mama Junes daughters Honey Boo Boo and Pumpkin pictured working out as they start weight loss bid after fan - The Sun

This would be a better time to plan out future trips into the Adirondacks. File photo: Brian Mann

Apr 03, 2020 The best advice is to stay home. Recreate locally. Traveling into the backcountry at this time puts others at risk. Accidents can happen, and they happen regularly even among the most experienced people.

There remains deep soft snow at higher elevations, most waters are still covered in unsafe ice, boat launches are not yet in, and its mud season, that time of year when we give trails a break, as they dry and harden.

DEC and State Parks are suggesting sticking to your back yard if you have one, or at least recreate as locally as possible. This is a better time to plan for your next outing, one of the important but often overlooked of the Leave No Trace Principles - know before you go.

Take this time to locate those less visited out of the way places for a future trip. The waters, forests, and mountains of the Adirondacks will be waiting.

John Warren from theAdirondack Almanacklooks at outdoor recreation conditions around the Adirondacks each weekend for NCPR.

Continued here:
This weekend in the Adirondacks, 4/3/20 | NCPR News - North Country Public Radio