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Coyotes diet points to ways to keep the animals from neighborhoods – Woodland Daily Democrat

Posted: March 19, 2020 at 7:44 pm

Coyotes have been leaving behind a clue to keeping the hungry omnivores out of neighborhoods and away from your pets.

Thing is, that clue is hidden in their poop.

Researchers have held what they call scat parties for the last two years. After collecting coyote turds into brown paper lunch sacks along some 50 routes in Los Angeles County, the scientists have gathered to see exactly what they have.

But first, they bake the poop to kill all parasites. Then, the stuff goes into a laboratory version of a washer and a dryer. Finally, researchers sit down and carefully pick apart what remains to analyze the content. In all, 3,100 samples were examined.

The producers of the poop fall into two categories: suburban coyotes and city coyotes. And the difference in their output is dramatic.

For starters, domestic cat remains were found in 20% of urban coyote scat, but just 4% of the scat produced by their suburban counterparts, who were mostly from the Thousand Oaks area and had broader access to wild habitat.

Overall, as much as 75% of urban coyote poo came from the human landscape: In addition to cats they eat garbage and fruit from ornamental trees particularly ficus berries, but also grapes, palm tree fruit and loquat, according to the study by the National Park Service and Cal State Northridge.

For the suburban coyotes, 30% to 43% of their stool contained food from those same human-related sources.

Whether its cats, fruits or garbage, the food resources that we have left out for them is why coyotes hang around, said the National Park Services Justin Brown, lead researcher for the two-year study.

We do have some control over coyotes being here, and its all tied to us, Brown added. If we dont provide the food sources in our neighborhoods, they would not be living in them.

Beside cats, fruit and garbage, the coyotes are also attracted to pet food which is sometimes intentionally left out for the wild canines by people concerned by their hunger. Brown dismissed that do-gooder concern.

He said a smaller available food supply would reduce the birth and survival rates for coyote pups, and would encourage the animals to forage in more natural habitats.

Coyotes are very mobile, he said. They would not sit there and starve. They would move on.

The dietary study is part of broader research into Los Angeles-area coyotes begun in 2015, which has included tracking the animals with radio collars. The research is intended to help residents and policy makers develop more successful strategies to reducing conflict between the animals and humans.

Among the findings: While urban coyotes will relocate if necessary to find food, they generally stick to a home range of 1 1/4 to 2 1/4 square miles, Brown said.

It looks like the home ranges are a bit smaller in the urban areas than out in the wild, he said.

Beside analyzing coyote poo for the dietary study, the scientists also looked at coyote whiskers, taking them from captured animals and road kill before performing a stable isotope analysis. Scat samples dont give a full picture of an animals diet because it doesnt include what has been retained by the body after defecation. Because so much people food in the United States contains corn and corn syrup products, it was fairly clear how much human food was in the coyote diet.

What we were surprised about is how much of their diet came from a corn-based food chain, said Cal State Northridge graduate student Rachel Larson, who performed the whisker analysis. The stable isotopes indicate that up to 38% of their diet could come from human leftovers.

Thats for urban coyotes. The primary food for suburban coyotes is rabbits 48% of the diet with squirrels and rats also core parts of the menu, according to Brown. In wet, winter months, suburban coyotes diet is the most natural. During that time, fruit from ornamental trees was found in 17% suburban coyote scat.

When it gets dry and warm, fruit from ornamental trees becomes more prevalent in their habitat and was found in about 30% of suburban coyotes about the same as urban coyotes throughout the year. Additionally, about 18% of feces from both city and country coyotes contained insects, with beetles and potato bugs the most common.

Both urban and suburban coyotes are likely to stick around, even if people clean up their ficus berries, lock down their garbage, and keep their cats and small dogs indoors.

Its just that theyll be more likely to stay out of sight and off neighborhood streets, Brown said.

We have coyotes living in urban areas that we dont get any complaints about, he added.

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Coyotes diet points to ways to keep the animals from neighborhoods - Woodland Daily Democrat

Want to Boost Immunity and Lower Your Risk of Disease? Go Plant-Based – The Beet

Posted: March 19, 2020 at 7:44 pm

One of the main reasons you embarked on a plant-based dietwas likely the health benefits of eating this way. In fact, newresearch has found that eating a plant-based diet can help you boost your immunity andlower your risk of diseases like heart disease, diabetes, and cancer.

When you eat more plant-based foods, youre getting benefits purely from eating more plants, says Torey Armul, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics. We know plants are some of the best sources of vitamins and minerals, and fiber--things that are all heart-healthy and body-healthy. The other factor that's happening is that people tend to eat less unhealthy food. So, youre improving your diet by eating less of the worst foods and more of the best foods.

The Physicians Committee for Responsible Medicine lists plant-based foods high in vitamins as one way to boost your immune system right now. They suggest eating foods high in vitamins, minerals, and antioxidants to fight off COVID-19 and other seasonal flu.

Studies have shown that fruits and vegetables provide nutrientslike beta-carotene, vitamin C, and vitamin Ethat can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.

Beta-Carotene:Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body, according to the PCRM. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.

Vitamins C and E:Vitamins C and E are antioxidants that help to destroy free radicals and support the bodys natural immune response, the PCRM says. Sources of vitamin C include red peppers, oranges, strawberries, broccoli, mangoes, lemons, and other fruits and vegetables. Vitamin E sources include nuts, seeds, spinach, and broccoli.

Vitamin D:Research shows that vitamin D may reduce the risk for viral infections, including respiratory tract infections, so try to get yours from shiitake or portobello mushrooms.

Zinc:Zinc is a mineral that can help boost white blood cells, which defend against invaders. Since your body can't store zinc it's a good idea to get it daily. Sources include nuts, pumpkin seeds, sesame seeds, beans, and lentils.

While a plant-based diet definitely improves your overall health now, there are also serious chronic diseasesthat a plant-based diet can protect you from, lowering your risk factor. Here a rundown of those diseases and why a plant-based diet is often the first line of defense.

A recent article published in the journal JAMA Internal Medicine found that sticking to a more plant-based diet was associated with a lower risk of type 2 diabetes. Those subjects who ate healthy plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, as part of their diet had a 23% lower risk of type 2 diabetesthan those who didnt follow as much of a plant-based diet.

Eating this way can lower your risk of type 2 diabetes because, first, youre paying more attention to your diet, says Armul. When someone makes a change and starts reading food labels, planning ahead, and making their own meals, you tend to see some great health benefits.

So how many plant-based foods should you aim for daily to lower your type 2 diabetes risk? If I had to estimate, it looks like the majority of studies showed that around eight to 10 servings of plant foodsincluding beverages such as coffee and teaseemed to demonstrate the strongest protective association, says Frank Qian, who conducted the research published in JAMA Internal Medicine as a masters student in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.

When you eat less meat or ditch it completely, youre doing your ticker a number of favors, like reducing the risk of heart disease, obesity, stroke, high blood pressure, and high cholesterol. Thats because a lot of meat is loaded with cholesterol and saturated fat, both of which can increase your LDL (bad) cholesterol levels and create buildup and blockages in your arteries. But on top of lowering your meat consumption, eating a diet filled with high-quality plant foods is associated with a lower risk of death from cardiovascular diseases, according to research published in the Journal of the American Heart Association. The study saw a 19% decrease in cardiovascular-related mortality and up to 25% lower risk of developing cardiovascular disease to start.

A plant-based diet can help your kidney health, and there are a few different reasons for that. Weight management in itself is very important for kidney disease, says Armul. Eating fewer animal-based foods reduces the acid-based load in your body, so youre putting less stress on your kidneys. Plant-based foods also contain phytates, which bind phosphorus. Since youre eating less processed foods, youre not absorbing as much phosphorus, which tends to build up in the blood of those with kidney disease, damaging bones, and blood vessels, according to the National Kidney Foundation.

As of right now, eating patterns that show a reduction in the risk of cognitive diseases through a plant-based diet is association-based research (like this study published in Advances in Food and Nutrition Research), says Armul. Meaning, we cant say eating this way definitely has that result. I think these diets tend to be full of healthy omega-3 fats and we know that's brain-boosting food, she says. Youre getting the one-two punch because youre consuming less processed foods, simple sugars, high sodium foods, and saturated fats which we know are not brain boosters. Then, youre boosting the nutrients we know are good for healthy brains, memory, and acuity, says Armul.

By eating more prebiotics (good gut bacteria) that are naturally found in plant-based diets, you tend to nourish the healthy bacteria in your gut, says Armul. That strengthens your immune system and it helps with weight control. It even assists with things like blood sugar management and blood pressure, she says.

When you boost the healthy gut flora you also crowd out the less healthy gut flora. That means youre reducing the less healthy bacteria that live in your digestive tract that can lead to chronic disease, she says. Gut bacteria has been linked to chronic diseases like inflammatory bowel disease, obesity, and even certain cancers, making a plant-based diet a long-lasting eating prescription to help protect your health today as well as into the future.

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Want to Boost Immunity and Lower Your Risk of Disease? Go Plant-Based - The Beet

Kerry Washingtons Diet Includes Very Little AlcoholAnd She Prefers It That Way – Prevention.com

Posted: March 19, 2020 at 7:44 pm

At 43, Kerry Washington is looking better than everbut its not by accident. The Little Fires Everywhere star told Allure that exercise is part of her everyday life. I love to work out. Its really important to me; its part of the culture of my family, she said.

But when it comes to food, Washington is all about balance. In general in life I try to live it, not diet, she previously told People. I think thats hard when youre restricting a lot. So I try to take it easy on a daily basis and do whats going to make me feel good.

You guessed it: That includes tons of fruits and veggies. Heres a snapshot of how Washington approaches her daily diet.

One of Washingtons personal trainers, Nonna Gleyzer, told Shape that the actress has always been an extremely healthy eater.

She eats a lot of vegan products, with little clean meals throughout the day, she explained, adding that the star focuses on lean proteins and veggies.

Washington also told ELLE that shes also really into juices and smoothies, particularly from Kim Snyder. The celebrity nutritionist is known for her recipes, like this Glowing Green Smoothie, which is packed with spinach, celery, lemon juice, cilantro, and more. I try to keep it consistent year-round, Washington said.

Is there anything coconut cant do? You can cook with it, slather it onto dry hair, and even use it to remove makeup. Washington swears by it to stay hydrated, according to her trainer. She loves coconut water, which gives her potassium and important electrolytes, Gleyzer told Shape. With the long hours she works, theres really no room for her to play around. She needs to be in the best shape every single day, and she definitely is.

Youll often notice a glass of wine in Washingtons hand as she stars as Olivia Pope in Scandal. But the actress told ELLE its always grape juice in her cup, because she would never be able to remember the two-page monologues otherwise.

Im also not a drinker. I love a drink occasionally, but I wouldnt be able to handle it. You see one sip, but I have to drink three cups to get the scene done, she said. I tend to be a when in Rome drinker. With that, she doesnt particularly have a favorite beverage. When Im traveling, I drink what they have there or Ill get a special cocktail.

Instead, Washington focuses on drinking lots of water. The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at, she told Oprah Magazine. Now I think shes a genius. Health and wellness really are the sources of beauty.

Well, dont we all! Apparently, Washington saves room on her menu for some sweetness. The Little Fires Everywhere star previously told Glamour that shes a fan of Sprinkles Cupcakes and Elenis Cookies.

Elenis cookies are like the crack of cookies, she told the magazine, adding that she once sent them to her Scandal castmates while they were filming. In fact, the day that I brought Elenis cookies, we were shooting in downtown L.A. and there was a robbery and a shoot-out downstairs at the store below our set, and we were like, They heard we have crack! We were only kidding about the crack in the cookies! she jokingly recalled.

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Kerry Washingtons Diet Includes Very Little AlcoholAnd She Prefers It That Way - Prevention.com

Our Best Workout and Diet Advice for People in Social Isolation – Men’s Health

Posted: March 19, 2020 at 7:44 pm

THE GOOD NEWS is that your kitchen table is perfect desk height. The bad news is that its right next to two weeks worth of Cool Ranch Doritos. Pile onto that stress snacking, this Pop-Tart will comfort me thinking, a disrupted routine, and a closed gym, and thats the Quarantine 15.

But you can actually come out of this healthymaybe even better off than you started. First of all, without your usual commute time sucking up valuable minutes of your day, youve probably got a few extra minutes between hand washes to devote to self-care.

Managing what you eat and how you move isn't that removed from deciding to quarantine, practice social distancing, or otherwise dealing with this new reality. They're all a matter of deciding what mattersand making it a priority. And having the tools to make it happen. Which you do now, with the science-tested, expert-approved strategies below:

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Our Best Workout and Diet Advice for People in Social Isolation - Men's Health

Kelly Ripa Eats Her First Chewable Food of the Day Only After Recording Live Plus More Eating Habits – Us Weekly

Posted: March 19, 2020 at 7:44 pm

Kelly Ripa is opening up about her eating habits. The Live With Kelly and Ryan cohost is the latest star to participate in Harpers Bazaars Food Diaries series in which she revealed everything she eats in a day.

The first thing Ripa, 49, does each morning is take a glass of water and mix it with a powder made of greens in order to alkaline her digestive system. Next in the drink department is a cup of coffee blended with ghee, followed by vitamins.

Believe it or not, the popular television personality doesnt actually eat any food until after she hosts Live with Ryan Seacrest each morning. I dont have any, sort of, chewing food before I talk on the air, she explained. When were finished, what I will have is a green apple, cut up, and then I take two tablespoons of almond butter and a teaspoon of cinnamon. I blend it all together, I put the apples in there and then I eat that like a porridge, if you will. That is my first chewable food of the day.

While most people consider lunch their second meal of the day, Ripa said hers is more of a brunch, because her morning schedule is such that her lunches often occur very early in the day. I eat lunch at such a weird hour, she noted. Its really like a breakfast/lunch.

Her hybrid meal of choice? A big salad with with microgreens, avocado and toasted nuts on top.

When it comes to dinner, the All My Children alum eats a smaller version of her midday staple salad and sticks to seasonal vegetables with a plant-based protein. Her favorites include grilled or fried tofu and tahini. Drinks however, are off the table, since Ripa revealed in January 2020 that she gave up alcohol the previous year.

Given her healthy eating regimen, its no surprise that Ripa doesnt exactly buy into the whole cheat meal philosophy. I try not to have that many cheat meals, because cheat meals leads to a cheat lifestyle, she shared. At my age now, I find that it takes too much effort to get ready, so I just stay ready.

However, that doesnt mean the Hope and Faith alum doesnt indulge from time to time. On my birthday will I have cake? Of course, Im not a monster, she quipped. At Christmas do I eat cookies? Yes, Im a human being.

Continued Ripa: What I will indulge in is, like, a delicious chocolate-covered almond or chocolate-covered cashew so I still feel like theres something healthy in there.

Scroll down to see more of what Ripa eats in a day!

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Kelly Ripa Eats Her First Chewable Food of the Day Only After Recording Live Plus More Eating Habits - Us Weekly

Postmarketing Adverse Event Reporting for Medical Products and Dietary – FDA.gov

Posted: March 19, 2020 at 7:44 pm

Docket Number: FDA-2008-D-0610 Issued by:

Guidance Issuing Office

Office of Foods and Veterinary Medicine, Center for Food Safety and Applied Nutrition

Office of Medical Products and Tobacco, Center for Drug Evaluation and Research

Office of Medical Products and Tobacco, Center for Devices and Radiological Health

Office of Medical Products and Tobacco, Center for Biologics Evaluation and Research

This guidance provides recommendations to industry regarding postmarketing adverse event reporting for drugs, biologics, medical devices, combination products,2 and dietary supplements during a pandemic. FDA anticipates that during a pandemic, industry and FDA workforces may be reduced because of high employee absenteeism while reporting of adverse events3 related to widespread use of medical products indicated for the treatment or prevention of the pathogen causing the pandemic may increase. The extent of these possible changes is unknown. This guidance discusses FDAs intended approach to enforcement of adverse event reporting requirements for medical products and dietary supplements during a pandemic. FDA believes this approach will make it possible for firms with reporting responsibilities to focus their limited resources on the following types of reports:

reports related to medical products indicated for the treatment or prevention of the pathogen causing the pandemic

You can submit online or written comments on any guidance at any time (see 21 CFR 10.115(g)(5))

If unable to submit comments online, please mail written comments to:

Dockets ManagementFood and Drug Administration5630 Fishers Lane, Rm 1061Rockville, MD 20852

All written comments should be identified with this document's docket number: FDA-2008-D-0610.

03/19/2020

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Postmarketing Adverse Event Reporting for Medical Products and Dietary - FDA.gov

Plant-based diets may be beneficial, but only if you avoid certain foods – SlashGear

Posted: March 19, 2020 at 7:44 pm

Its no secret that eating a plant-based diet can have beneficial heart health effects for some people, but theres a catch. A new study warns that these diets are only potentially helpful for people who avoid certain foods the wrong kind of plant-based diet may eradicate the heart-healthy aspect of it, making it just as unhealthy as the average animal-based diet.

Past research has found that eating a plant-based diet or drastically reduced amounts of animal products may help protect heart health. These diets tend to focus on healthy fats, grains, nuts, leafy greens, fruit, and vegetables. However, it is possible to eat an unhealthy plant-based diet, which eliminates the benefits.

According to a new study presented by the American College of Cardiology, regularly eating things like refined grains, sugary foods, and drinking fruit juice may spoil the benefits of a plant-based diet. These people werent found to have any heart health benefits compared to people who eat animal products.

The key finding is that simply following a plant-based diet isnt enough you have to follow a healthy plant-based diet, which may not be as obvious to some as it seems. The results are based on tracking more than 2,000 adults over a 10-year period.

A healthy plant-based diet is described as one that includes larger amounts of whole grains, fruits and vegetables, nuts, oils, tea and/or coffee, and legumes. In comparison, an unhealthy plant-based diet is higher in things like fruit juice, sugary drinks, potatoes, refined grains, and sweet treats. The people who followed the first diet were found to experience significant heart benefits over participants who followed the latter plant-based diet.

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Plant-based diets may be beneficial, but only if you avoid certain foods - SlashGear

This Diet Cannot Protect You From Coronavirus According To Health Experts – International Business Times

Posted: March 19, 2020 at 7:44 pm

KEY POINTS

The coronavirus outbreak, which was discovered in December of 2019, has spread exponentially and is now a global pandemic. Despite its rapid spread, however, there is still little known about the virus. Researchers are still deep in the study as to how the virus may have been transmitted and how to kill it or protect against it. In the meantime, people around the world are adjusting to the profound changes in their lives and adapt to new norms.

During these uncertain times, it is important to maintain good health and keep the mind active. Consuming a healthy diet regularly can help not only in maintaining good health but also boost the immune system. While there are numerous healthy diets out there that can help you achieve this, there is one. However, that may not help in protecting you against coronavirus despite claims. coronavirus keto diet Photo: MrsKallend - pixabay

Unfounded Claims

The coronavirus pandemic also gave birth to an outbreak of information on social media about diets that are supposed to fight off COVID-19 infections. Among the diet that is said to help boost your immune system and protect you against the coronavirus is the keto diet. Health experts and nutritionists were quick to refute such claims saying it will not provide you protection against COVID-19.

Dr. Grace Farhat, a food science and nutrition lecturer at Liverpool Hope University, said that keto diet is good for losing weight and not to protect you from coronavirus. Dr. Farhat made this statement in the light of the surge of social media posts claiming keto diet can ward off COVID-19.

She said that the keto diet principle is all about reducing the intake of carbohydrates and substituting it with fat. By doing so, the body goes into a metabolic state called ketosis. At this time, the body utilizes its fat reserves instead of using carbohydrates as an energy source. This helps the body get rid of fat.

A keto diet can limit carb intake between the ranges of 20 to 50 grams each day. While it has gained popularity over the years, particularly among those who wanted to lose weight, health experts dismiss its capability to protect anyone from the coronavirus.

Expert Opinion

Claims are being made by some sectors that say adopting a keto diet could boost the immune system and therefore prevent you from getting a coronavirus infection. Dr. Farhat, however, said that she is 100% sure there is no scientific proof showing ketosis can help ward off viruses in humans, particularly the coronavirus. More than ever, you need to be discerning about medical claims being posted on social media.

A study conducted by Yale School of Medicine scientists has suggested that a ketogenic diet may provide you some degree of protection from flu. According to lead author Akiko Iwasaki, they found that ketosis in mice can boost particular immune cells and enhanced the protective mucus in the lungs. Researchers noted that a keto diet might provide you a practical avenue toward alleviating or preventing influenza disease.

Dr. Farhat, however, said that there is a huge difference between mice and humans. She expressed concern about the likelihood of a huge number of people joining the keto bandwagon because of this. She also said that while this study on mice showed promising results unless proven in humans, such bold claims about the diet should be avoided.

Keto Diet Will Not Protect You From Coronavirus

According to Dr. Farhat, ketosis creates acidic substances known as ketones. Having too many ketones in your bloodstream may damage your kidneys and liver. The keto diet has the capability of overloading the kidneys because there is excessive protein.

She says that the important thing to note is that keto diets deprive your body of carbohydrates, which is required for your daily energy use. Dr. Farhat suggested instead to consume a diet loaded with fruits and vegetables and to stay fully hydrated during self-isolation.

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This Diet Cannot Protect You From Coronavirus According To Health Experts - International Business Times

Fooya! app, now in Indian schools, inculcates healthy diets among children – The Hindu

Posted: March 19, 2020 at 7:44 pm

A 10-year-old is out to save the world from an evil scientist, who has made it his mission to develop machines that shoot processed food out like a laser. Every time she feels tired, she powers up with water (same, girl!) and traditional, local foods.

Since earlier this year, this is the Fooya! universe in which students from schools in Chennai, Mumbai and Delhi have been spending time. The VR game, which can be played in smartphones without headsets as well, has been designed by California-based life science company FriendsLearn, for children between the ages of five and 13.

This year, it is partnering with schools in India to inculcate the idea of a healthy diet lifestyle from a young age. The idea of the game is to fight against advertising of processed junk food which later in life could lead to diabetes, hypertension and heart diseases. And it is all done through neurocognitive training.

Before they have even begun to speak, children are being introduced to advertisements, says founder Bhargav Sri Prakash. They are made to develop this warm fuzzy association with sugar, cereals and colas. They become associated with celebration, and processed food is called a happy meal. Habits get formed early in life, so the seeds of life long diet risks develop in childhood.

What Fooya! attempts to do is remove these associations by drawing children into a universe where packaged and processed food is the enemy robots are inspired by vending and soda machines. To make it immersive, the game is in VR, and allows children to develop their characters personality, right from the looks to the skills.

We dont outrightly tell the children what is good or bad. They come to their own realisation by experiencing what their characters are going through, explains Bhargav. Depending on what they eat, their characters abilities, shapes, skills and health parameters like vision and speed change. So they experience the consequence of their choice. It is all about staying in balance, in the fit zone.

Digital vaccines

Bhargav has worked with university partners Carnegie Mellon, Johns Hopkins and Stanford to publish research, and conducts randomised trials on the link between neuropsychology and resulting food behavior-habit formation in children. For the engineering graduate, the journey into childrens health has been extremely personal.

I started this company in 2011. This project became an obsession after becoming a parent in 2009 and realising how much advertising influences childrens habits and preferences, he says. Formerly in tech, and then working in a hedge fund, he left a career in finance for this company.

The Research and Development centre for this app is here in the city in Taramani, and he is now bringing his technology to Indian schools.

Once a school commits to becoming a health partner, it gets access to our content (the game) at a discounted price. The game is grade specific, it is equivalent to getting class-appropriate textbooks, he says.

First download for Fooya! is free, and is available on Play Store and App Store.

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Fooya! app, now in Indian schools, inculcates healthy diets among children - The Hindu

30 Healthy Non-Perishable Snacks – Healthy Snacks On The Go – GoodHousekeeping.com

Posted: March 19, 2020 at 7:44 pm

A big part of sticking with your healthy lifestyle habits is creating convenience when it comes to snacking. While many non-perishable snacks are filled with excessive sodium and poor ingredients, food manufacturers have seriously been stepping up their game and now offer tasty and healthy options. (Note: Non-perishable doesn't mean the item will last forever, it does mean it has a longer shelf life and doesn't require refrigeration to be fresh). The list below features chips, popcorn, and other beloved treats that will leave you feeling totally satisfied.

1Baked Crunchy Apples

Bareamazon.com

Bare boasts a variety ofsnacks that are made with simple ingredients, are baked (never fried),and contain no preservatives.Our favorite is the cinnamon variety which is simplyreal apples and cinnamon baked intodeliciously crunchy chips.

2Strawberry Freeze-Dried Fruit Crisps

Gold Emblem Aboundcvs.com

CVS is stocked withtons ofpantry-stocking essentials for under $3. We love their Gold Emblem Abound Line that is free from artificial preservatives, flavors, sweeteners, and colors. These free-dried fruit crisps are solely made from strawberries.

3Seasoned Crunchy Chickpeas

Saffron Roadamazon.com

Saffron Road makes incredible crunchy chickpeas, but this falafel flavor takes it up a notch. Made with organic ingredients, this variety incorporates exotic spices and is the perfect healthy snack to munch on.

4Spicy Crunchy Chickpeas

Saffron Roadamazon.com

If you're looking for a bit more heat, try the bombay spice crunchy chickpeas. They have an awesome flavor that makes these good on their own, or mixed in a salad.

5Sweet Sriracha Roasted Chickpeas

Gold Emblem Aboundcvs.com

With the perfect kick of Sriracha, these roasted chickpeas are a delicious and filling snack option.

6Sweet & Salty Kettle Corn Popcorn

BOOMCHICKAPOPamazon.com

Boom Chicka Pop is a favorite of ours, and this particular kettle corn variety has the perfect balance of sweet and salty. Made with simple and real ingredients, popcorn in general is a great staple to stock up on in your pantry to help you get your whole grains.

7Breakfast Probiotic Bars

KINDamazon.com

These new breakfast probiotics bars from KIND are gluten-free and made with five super grains. We love the orange cranberry flavor and find them to be a great mini-snack option.

8Bite-Sized Quinoa Rice Cakes

Gold Emblem Aboundcvs.com

These quinoa and rice cakes have 12 grams of whole grains per serving. The white cheddar flavor is delicious and these bites are naturally gluten-free.

9Superfood Oats Single Serve Cup

purely elizabethamazon.com

Oatmeal cups can come in handy as a snack or meal option, and these superfood oats from Purely Elizabeth are low in added sugar, and contain quite a bit of fiber and protein.

10Chickpea Puffs

Hippeas Organicamazon.com

Theselight and crunchy puffs are thego-to snack right now. Made from chickpeas, these puffs are a good source of fiber and are a great vegan option.

11Cocoa Roast Almonds

Emeraldamazon.com

Portion-controlled snacks are key when it comes to pantry items. These Emerald cocoa roasted almond packsfeature a sweet chocolate taste with only 1g of added sugar.

12Sriracha Cashews

Emeraldamazon.com

These cashews feature a hot chili, garlic, and vinegar flavor thatmake for a fiery kick.

13Sea Salt Dry Roasted Edamame

Seapoint Farmsamazon.com

This high-protein vegan food is certified non-GMO and heart-healthy. Have them on their own or add them to a salad for a plant-based protein boost.

14Organic Thin Stackers

Lundbergamazon.com

Theselight, crunchy, and flavorful stackers aremade with fresh milled organic brown rice. They make the perfect base for hummus, guacamole, or even peanut butter.

15RightRice Medley

RightRiceamazon.com

This rice is made from lentils, chickpeas, and ancient grains.Each serving of RightRice has 2x the protein, 5x the fiber, and almost 25% less net carbs than white rice. The perfect shelf-stable option for a snack or side dish.

16Gluten-Free Multi-Seed Crackers

livegfreealdi.us

If you're gluten-free, snacks can be limiting. ALDI's line of liveGfree offers incredible gluten-free items at an affordable price-point. Their rosemary and olive-oil multiseed snack crackers are delicious and pair well with just about anything.

17Sweet Potato Chips

Terraamazon.com

Terra chips are made from real vegetables, making them a major upgrade from the other types of chips we're used to. Sweet potato is a popular option, but Terra also has plantain and blue potato chips.

18Almond Butter Squeeze Packs

Justin's Nut Butteramazon.com

We love these classic almond butter packets from Justin's that are portable, shelf-stable, and perfect for on-the-go. Have them by themselves, pair 'em with a piece of fruit, or add to a rice cake for a filling snack option.

19Mini Stroopwafels

Rip van Wafelsamazon.com

These sweet snack wafers only contain1g of sugar and make a great low-calorie cookie option. They haveno artificial colors or flavors, and don't have anypreservatives, trans fat, soy, or high fructose corn syrup.

20Dark Chocolate Cocoa Covered Almonds

SKINNYDIPPED ALMONDSamazon.com

We all need to make room for a few sweet-treats in the pantry, and Skinnydipped offers cocoa and chocolate covered almonds that are lower in added sugar than other options on the market. These almonds make theperfect grab and go snack for a boost of energy during the day.

21Organic Snack Bars

JONESBARamazon.com

We love that Jonesbars are 100% organic and made with real, wholesome ingredients. The peanut butter and coconut varieties are our favorite flavors that they offer.

22Gluten-Free Cherry Pie Bars

LRABARamazon.com

Larabars are one of the few bars on the market that are made withwholesome ingredients and don't contain any additives or fillers.

23Reduced Sodium Chunk Light Tuna

StarKistamazon.com

This reduced-sodium version of chunk light tuna is canned in water and requires no draining due to its pouch container. Simply eat right out of the bag oradd to salads. Starkist also offers a variety of flavored tuna that comes in a pouch, such as their lemon pepper and BBQ flavors.

24Organic Nutritional Shake

Orgainamazon.com

Orgain offers a delicious and completely organic all-in-one nutritional shake. This is a great option to have on hand if you aren't feeling well. They also make a nutritional shake for kids.

25Vegan Protein Shake

OWYNamazon.com

Another awesome shake option, these vegan plant-based drinks contain 20g of protein and have an 18 month shelf life. They are free from artificial flavors, colors, and have no preservatives. Unlike most vegan shakes, they aren't gritty at all.

26Organic Dried Fruit

Peeled Snacksamazon.com

Basically like a fruit roll-up for adults, these snacks contain only organic fruit, and are 100% USDA organic. They have quite a bit of vitamin A content and contain no added sugar.

27100% Natural Real Fruit Bar

That's Itamazon.com

Since fruit is highly perishable, something like a That's It bar is a great way to meet your 5-a-day fruit and veggie quota. These bars are 100% fruit and are perfect for the entire family.

28Steel Cut Oatmeal Cups

McCann'samazon.com

McCann's offers authentic steel cut oats that can be ready in minutes thanks to their microwaveable cup. Add berries and sliced almonds for a delicious breakfast or snack option.

29Organic Flax Chia Paks

Carrington Farmsamazon.com

No refrigeration is necessary for these organic flax chia packs. They are 100% USDA organic, gluten-free, and the perfect addition to any yogurt, oatmeal, or smoothie for extra fiber and healthy fats.

30Lemon and Pepper Seasoned Tuna Pouch

Bumble Beeamazon.com

This snack kit from Bumble Bee has under 300mg of sodium per serving and packs all the omega-3s you need for the day in just one 70-calorie pouch. The spoon included is super handy as well.

Go here to see the original:
30 Healthy Non-Perishable Snacks - Healthy Snacks On The Go - GoodHousekeeping.com


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