Khloe Kardashian is the host of the famous showRevenge Body, which follows people as they transform their bodies through various exercises and diets. Kardashian herself also seems to know full well what it means to maintain ones body through fitness.

Like many celebrities, Kardashian works out often to keep herself fit. In fact, she also has some intensive routines that might be out of the ordinary for most people, such as doing thousands of jump rope reps. Read on below to learn more about how Kardashian works out to keep in shape and what her diet is like.

When Kardashian and her family first rose to fame in the 2000s, she received a lot of negative comments about her body. Kardashian was bigger than her petite sisters, which did not sit well with some people.

Kardashian once shared that an unnamed family member even told her to lose weight because she was really hurting the brand.

For a few years, Kardashian tried yo-yo dieting and even became a spokesperson for QuickTrim. It was difficult for Kardashian as she has admitted that she was prone to stress-eating, which got worse after her father passed away in 2003.

However, in the early 2010s, Kardashian began to commit to exercising and eating well. This led her to lose a significant amount of weight.

Kardashian is very dedicated to working out. She has shared that she usually hits the gym six days a week.

Kardashians workouts include doing cardio routines, toning her butt and legs, and working out her core. She also does total body workouts by jump roping.

As Kardashian shared recently on her Instagram account, her personal trainer often has her do 500 jump rope swings followed by a set of a workout. She does this a total of 12 times, which equals to 6,000 jump rope reps for one workout session.

An important part of staying fit includes eating well. For Kardashian, this means following a special diet that works for her body.

Instead of eating three meals a day, Kardashian usually opts for eating six or seven small meals instead. She starts her day with a protein shake during breakfast. For lunch, Kardashian enjoys chicken or a salad.

Then, in the evening, she typically eats a dish that consists of fish. Throughout the day, she also snacks on healthy food like fruits, vegetables, and nuts.

The portion is the key here as well, and Kardashian does not simply pile up food on to her plate as she pleases. She usually has a specific amount of food that she eats per meal to maintain her size. For example, she often eats 4 oz. of chicken breast for lunch and snacks on exactly 12 pieces of almonds.

Of course, cheats are allowed in her diet occasionally. According to celebrity nutritionist, Dr. Philip Goglia, Kardashian usually does seven days on [her diet] and then have one meal off. Her cheat meals include anything that she might be craving at the moment, such as pizza and pasta.

The Kardashian family has been the subject of many plastic surgery rumors throughout the years, and Khloe Kardashian is no exception. Many critics believe that Kardashians immense weight loss has been the product of surgery, not just diet and exercise alone.

However, her trainer, Luke Milton, debunked this last year, saying: Shes extremely committed to her fitness endeavors, shes extremely disciplined with her nutrition and she is a real athlete in the gym.

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Khloe Kardashian's Workout Includes Thousands of Jump Rope Reps - Showbiz Cheat Sheet

TAMPA, Fla. You've probably been focusing on the basics to keep from getting sick washing your hands and disinfecting your home and work areas.

But staying healthy isn't just about cleanliness and hygiene. What you put in your body is just as important because eating right can help maintain your immune system.

"There's no one specific diet that is an immune booster," Dr. Crystal Jacovino said. She's an Assistant Professor of Internal Medicine and Endocrinology at USF Health.

That's because the immune systemis exactly that a network of cells, tissues, proteins and organs working together with a common mission. Jacovino says maintaining the immune system is more of a lifestyle.

"It is a marathon, not a sprint. We are preparing our bodies, preparing our immune systems the whole year long. It doesn't do any good to all the sudden eat your vegetables during cold and flu season," Jacovino said.

"We want to train ourselves for the whole year by making healthy choices."

So, what should we be eating?

"I recommend lots of fresh fruits and vegetables, lean proteins. I also recommend avoidance of certain foods, such as fried or fatty foods, red meats, sodas, juices, things like that," Jacovino said.

Here are five things to think about adding to your diet right now:

And of course drink lots of water to stay hydrated!

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Concerned about getting sick? Here's what you should eat to boost your immunity - WTSP.com

Clenergy is situated down the road from the natural hair salon where I get my treatments done. Shortly before it was set to open, I saw a contractor putting up a sign that read anti-ageing eatery. I made a here we go with the gimmicks face, got into my Uber and forgot about it until curiosity got the better of me.

When I eventually get to Clenergy to meet with the owner, Abdulla Miya, it is a Sunday morning and the space is packed with a lazy Sunday brunch crowd.

The Clenergy aesthetic blends industrial and Scadanavian design concepts in a way that works for the high ceilings, white walls and polished concrete floors that house the black chairs and tables.

To give me an idea of what the food tastes like, Miya asked the head chef, Andre Brown, to prepare the tapas version of six dishes from the menu. Their 200g steak with vegetables and a bite size beef burger are the first two to come out of the kitchen.

Before I get to ask him, Miya explains how Clenergy is a restaurant that is governed by the desire to serve their consumers food that they believe is basically guilt free by making sure it has no refined sugar, no wheat and very few carbs.

Clenergy is his first attempt at being a restaurateur. Before this he spent 25 years in advertising working at Ogilvy & Mather before taking up the position of managing director for advertising agency Net#work BBDO.

Outside of advertising, Clenergy is not Miyas first rodeo with selling consumers the opportunity to look their best. From 2013 until very recently, Miya was the chief executive officer for Celltone Skin Care: a product that promises who uses them soft hands and smoother skin that will have them looking younger.

The anti-ageing tagline comes from Miyas belief that sugar is an enemy against a long and healthy life.

Developing a menu seemed pretty straightforward once the no sugar, no wheat, and low carb principle was in place. Miya explains that it is for this reason that he and his wife were able to finalise the menu without the input of a nutritionist.

The eatarys final menu is made up of dishes that most people are familiar with. People have a perception that healthy eating means eating bland and alternative food, says Miya while placing a piece of steak on his plate. Were about making healthy eating a mainstream habit by offering our customers the foods they already know and love.

The menu includes porridge, sandwiches, burgers, wraps, steaks, pizzas, salads, pasta, fish, coffee, tea, and a whole range of desserts. The twist is that this restaurateurs have made mindful ingredient choices that see them making their own bread, buns, pasta (using butternut) and sauces, to ensure that they are not using anything that has sugar hidden in it.

The only sugar on Clenergys menu is the fructose in the fruit and the xylitol in their desserts. If patrons want some sugar with their teas and coffees, Clenergy offers them sweetener sachets from Freesweet: the sugar replacement company that was endorsed by Diabetes SA in 2019.

The result of their ingredient choice makes for a buffet that is underwhelming in some instances.

With regards to affordability, prices on the menu range from R25 (for a toasted cheese and tomato sarmie) to R210 (for a grilled kingklip that comes with a side of air fried sweet potato chips or spinach and butternut). The dessert menu ranges from R10 for a chocolate chip cookie (that I can hide in my closed fist) to R68 for a chocolate brownie cheesecake slice.

Clenergy ticks all the dining boxes because theres very little that you cant get. There are indoor and al fresco dining options, a coffee bar, a dessert corner, as well as a Dischem-like shelf of health. And apart from refining a delivery service that will operate in the vicinity of Greenside, Clenergy currently offers meal plans that their website says can either cater to increasing performance, result in weight loss, or better the health of people with chronic illnesses like diabetes, arthritis and high blood pressure.

Theres a point during the interview where I feel overwhelmed by the food on the table and the information that Miya is serving. On the surface, Clenergys fight against refined sugar seems to be in line with talks to increase sugar tax because products with sugar are fueling the high rates of obesity and non-communicable diseases like diabetes, heart disease and hypertension.

We want people to associate healthy food with flavour, indulgence and decadence: thats why our food is designed to taste unhealthy, he says while I chew two mouthfuls of their cauliflower steak. The creamy spinach and sauteed butternut cubes that taste like Sundays at home almost convince me that Clenergy does not feed into the deprivation, restrictive eating and food policing ideas.

But then their branding and messaging seems to be promoting Clenergy using diet culture tactics. Their online menu has proverbs that dance to the diet culture song and remind me why blindly subscribing to their version of healthy eating is not for me. Eat yourself pretty Now you can have your cake and eat it. . . A moment on the lips does not have to make it down to the hips, they read.

According to her website, anti-diet dietician and intuitive eating counsellor, Christy Harrison says diet culture is a set of beliefs that worships thinness and equates it to health and moral virtue. Harrison also warns against a form of diet culture that is classified by talks of clean eating, detoxes, cleanses, the overuse of elimination diets, carb restriction, gluten phobia, and ancestral diets.

When I bring this up with Miya, he says, We want to empower people to live a healthy lifestyle without compromising on one of lifes greatest pleasures: food.

At its core, theres nothing wrong with Clenergy. The food is ethically sourced, palatable and familiar, the portions are generous and items on the menu are reasonably priced. The only sore point is how they sell the message. That being said, convictions against diet culture arent enough to invalidate its hype and the fact that more people, young and old alike, resonate with this conventional and long standing idea of wellness.

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Clenergy restaurant says you are what you eat - Mail and Guardian

We have trillions of bacteria living on or in us and over 80% of these live in our gut. Over thousands of years of co-evolution, we have developed a way of working together with our bacteria, which play a hugely important role in our bodies. They help us synthesise vitamins and digest fibre. A growing body of evidence also suggests that they play a vital role in our health and wellbeing, too.

Imbalances in our gut bacteria can cause us to develop chronic diseases, including obesity, type 2 diabetes and inflammatory bowel disease. These imbalances can occur when you take antibiotics, which can wipe out the healthy bacteria in your gut. It can also happen if you have a poor diet.

Imbalances in gut bacteria can even have an impact on our mental health. And, more neurotransmitters (the chemical signals that send messages between neurons, nerves, and cells) are produced in the gut than in the brain. Maintaining the balance and diversity of these organisms in the gut is vital for our wellbeing.

One of the best ways of correcting and maintaining good gut bacteria balance is to consume probiotics. Probiotics are live microorganisms that are beneficial to our gut health. They occur naturally in some fermented foods, including yoghurt, sauerkraut and sourdough bread. They can also be taken as a supplement.

Probiotics work by crowding out any potentially bad bacteria, taking up space and using up nutrients they would need to reproduce. They also help digest foods that we cant, such as fibre and resistant starch. They produce lots of beneficial substances along the way, such as short-chain fatty acids that fuel our gut cells, helping to build the gut barrier that prevents disease-causing microorganisms from moving to other parts of the body.

Listen to Medicine made for you, a series from The Conversations Anthill podcast to find out more about the gut and your diet.

Probiotics can also produce special antibiotic-like substances that kill harmful bacteria, called bacteriocins. Probiotics help to prime our immune system so our cells are ready to tackle bacterial and viral invaders.

But to get to the gut, probiotics need to go on a journey through our digestive system, which is filled with acid and bile so they need to be hardy. They have to survive the journey not only inside us but also during the manufacture of food products or supplements, and in sufficient enough numbers to make a difference to our guts. Probiotics should contain one billion to 10 billion viable organisms. And, once theyve reached the gut, they have to be able to stick to the cells and start breaking down fibre and producing vitamins.

When it comes to choosing the right probiotic, there are a number of things to consider. First, they have to be safe. Any organism used in probiotic supplements should have passed tests that show they are safe to consume from the European Food Safety Authority, or, in the US, be generally recognised as safe organisms meaning they wont cause harm when used as intended.

Second, strain is important, as different bacterial strains perform different functions. Species in the Lactobacillus and Bifidobacterium categories are the most common, but they dont all do the same thing. Lactobacillus plantarum have potential cholesterol lowering properties, whereas Lactobacillus reuteri are able to inhibit the growth of germs such as E coli.

These lactic acid bacteria can generally withstand the low pHs and high temperatures often involved in food processing, but not in all cases. Some strains of Lactobacillus paracaesi and Lactobacillus fermentum cannot survive processing.

In order to withstand the harsh conditions of processing and acid in the human gut, bacteria can be freeze dried (lyophilised), or they may be wrapped in a resistant coating (encapsulated). Alginate made from seaweed is frequently used as a coating because its low-cost, non-toxic and biodegradable, and can withstand the journey to the gut.

There are a large number of different probiotic supplements and strains available. Since probiotics need to be delivered to the gut to work, they are most commonly and effectively taken orally, usually in a tablet or capsule. These usually dont need to be refrigerated as the bacteria will return to their active state in the gut. However, these should be kept away from moisture to maintain viability.

Probiotics found in food products, especially liquid or semi-solid ones such as milk or yoghurt, usually need refrigeration to keep them safe. Their effectiveness can also depend on what other bacteria are in the product, oxygen content and temperature.

So should you be adding probiotics to your diet? If youre healthy and follow a balanced diet already, the foods you eat should provide your gut with all the fuel required to maintain a good balance. While additional probiotics can be useful in some situations such as after finishing a course of antibiotics they shouldnt replace a balanced diet rich in fruits, vegetables and fermented foods.

A persons eating habits are a major factor in maintaining gut balance. The foods we eat can influence both the microbial populations and what these bacteria and microbes do, even from the early stages of life. Maintaining the balance and diversity of organisms in the gut is key for good, overall health.

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The science behind probiotics and choosing one that works - The Conversation UK

To examine genetic associations with food preferences, researchers from the Riken Center for Integrative Medical Sciences (IMS) and Osaka University in Japan studied the genetic data and food preferences of more than 160,000 people in Japan.

The research, published in the journal Nature Human Behavior, found genetic links for 13 dietary habits including consumption of alcohol, other beverages and foods, and also complex human diseases such as cancer and diabetes.

"We know that what we eat defines what we are, but we found that what we are also defines what we eat," said Yukinori Okada, Senior Visiting Scientist at Riken IMS and professor at Osaka University, in a press release.

This involves grouping thousands of people together depending on whether they have a disease and looking at DNA markers called single nucleotide polymorphisms, or SNPs, which can be used to predict the presence of that disease. If researchers find a SNP that is repeatedly associated with the disease group, they can assume that people with that genetic variation might be at risk for the disease.

Rather than looking at diseases, the Riken team examined dietary habits to find out if there were any markers that made people "at risk" for typically eating certain foods.

The researchers used data of more than 160,000 Japanese people from the BioBank Japan Project, launched in 2003 with a goal to provide evidence for the implementation of personalized medicine. The project collects DNA and clinical information, including items related to participants' lifestyles such as dietary habits, which were recorded through interviews and questionnaires.

They found nine genetic locations that were associated with consuming coffee, tea, alcohol, yogurt, cheese, natto (fermented soy beans), tofu, fish, vegetables and meat.

Variants responsible for the ability to taste bitter flavors were also observed. This association was found among people who liked to eat tofu; while those without the variant consumed less alcohol or none at all.

Those who ate more fish, natto, tofu and vegetables had a genetic variant that made them more sensitive to umami tastes, best described as savory or "meaty" flavors.

The main ingredients of the foods mattered, too -- for example, there were positive genetic correlations between eating yogurt and eating cheese, both milk-based foods.

In order to find whether any of these genetic markers associated with food were also linked with disease, the researchers conducted a phenome study.

The phenome comprises all the possible observable traits of DNA, known as phenotypes. Six of the genetic markers associated with food were also related to at least one disease phenotype, including several types of cancer as well as type 2 diabetes.

Nature vs. nurture: Food edition

Since the research studied only people native to Japan, the same genetic variations associated with food preferences are likely not applicable to populations across the globe. However, similar links have been discovered in different groups.

The study authored by Okada also didn't measure environmental factors. Our environment, demographics, socioeconomic status and culture -- such as whether we eat food from work or home; our age; how much money we make; and what our families eat -- are some of the biggest drivers of our food choices.

"These factors would weigh more than the genetics in some cases," said Dr. Jos Ordovs, director of Nutrition and Genomics at Tufts University in Massachusetts, who was not involved in the study.

"Something that sometimes we have felt is that the nutrition field has been focusing too much on nutrients rather than on foods," Ordovs said.

"Previous studies have been looking at genes that were associating with higher protein intake or higher fat intake or higher carbohydrate intake," Ordovs said. "But this study is more aligned with the fact that people eat foods. They don't just eat proteins, carbohydrates and fats. People tend to eat within a specific pattern."

Further research is needed to explain an exact balance between genetic predisposition and volition when it comes to food choices in different groups of people, but Okada suggests that by "estimating individual differences in dietary habits from genetics, especially the 'risk' of being an alcohol drinker, we can help create a healthier society."

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Prefer tea over coffee? It could be your genes, study finds - CNN

Days before the cast of Bravos Family Karma will become household names, one cast member is already making a pretty personal reveal.

Vishal Parvani recently hit the media circuit and shared that hes dealt with Crohns disease for the past two decades. He told Bravos The Daily Dish he wanted to share that he has the autoimmune disease.

He hoped to show people out there that even if you have an autoimmune disease you can still have a great quality of life.

Like Parvani, Saturday Night Live comedian Pete Davidson went public with his Crohns diagnosis a few years ago.

Parvani told The Daily Dish he wasnt comfortable sharing his diagnosis but went public because he wanted to help others. At first, I was always very reluctant about disclosing what I had, he said.

But since meeting [fiance] Richa, shes been making me more open about it, more comfortable, and getting me to work out, he said. And I feel less stressed if Im able to share some experiences. And if that helps people out, Im actually very excited for that aspect of the show, to be able to help people in that regard.

Davidson went public about Crohns to share what seemed to work for him. He revealed that medical marijuana was one of the only ways he could still perform on SNL.

Like Parvani, Davidson was also diagnosed at a young age. I got Crohns disease when I was 17 or 18, he told theHigh Times, People recounts. And I found that the medicines that the doctors were prescribing me and seeing all these doctors and trying new things weed would be the only thing that would help me eat.

Crohns disease impacts nearly 780,000 Americans, according to Healthline. Like Davidson and Parvani, most people are diagnosed at a young age, between ages 15 and 35. Crohns has a genetic link and people living in a developed, urban setting are at a higher risk.

Symptoms include stomach pain, weight loss, and diarrhea. However, some people with Crohns may experience other symptoms such as joint pain and even skin issues. Stress and diet may make Crohns symptoms worse, but diet and stress do not cause the autoimmune disorder.

A healthy diet is one way to combat symptoms. But medication to suppress the immune systems abnormal inflammatory response can help too. Some patients turn to a combination therapy treatment. For example, combination therapy could include the addition of a biologic to an immunomodulator, according to the Crohns and Colitis Foundation.

Parvani seems to be ready to open his life up to the world, sharing that hes actually a longtime reality television fan. Seeing other people having issues, and theres always someone that, youre like, Oh, s**t, yeah, I would act the same way. Or, I wish I could have the balls to act the way you do,' he told The Daily Dish.

Family Karma premieres on Sunday, March 8 at 9 p.m. / 8 p.m. central on Bravo.

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Bravo's 'Family Karma' Cast Member Has One Thing in Common With Pete Davidson From 'SNL' - Showbiz Cheat Sheet

Someone is classified as obese when their body mass index (someone's weight-to-height ratio) is more than 30.

And while the body mass index has been criticised by medical experts in recent years as not being an accurate portrayal of someone's total health, an unhealthy weight can, however, take its toll on your health as it increases your risk for chronic diseases such as hypertension and diabetes type 2.

Unfortunately, losing weight isn't as easy as it sounds. We are inundated by so many fad diets and weight-loss products that it's easy to become confused. We also want to see quick results and tend to reach for anything that offers the promise of quick weight loss.

However, it's not only a healthy weight that is key to optimum health. Your lifestyle as a whole needs a complete overhaul.

Here are some pointers to help you choose the best lifestyle for you:

Unless you have chosen a diet or eating plan that you can follow indefinitely, you are likely to return to your bad old ways when you've reached your goal with the new diet. Before you know it, you will be back at your old weight.

What you really want is to start a diet that isnt really a diet at all, but rather a lifestyle change. Weight loss is very exciting and motivating, but once you get to weight maintenance, the novelty has worn off and it may become a challenge to stick to the changes you made.

Your new weight is only viewed as "permanent" once you have managed to keep it off for an entire year. The National Weight Control Registry is a long-term study which currently observes over 10 000 people who have lost a significant amount of weight and managed to keep it off. This is what they did to maintain their weight:

A "healthy diet" needs to adhere to a number of principles. The most important is that most of your food should be minimally processed (eaten as it is found in nature) and be predominantly plant based.

Here are some more practical suggestions to promote good health:

It's important to be able to maintain your diet, not only from a mental perspective, but also an economic one.

We tend to think that a healthy diet should consist of expensive superfoods. A healthy lifestyle can (and should), however, be cost-effective.

To save on your food budget, try focusing less on grass-fed, organic and "free from" foods (free from gluten/wheat/lactose etc.), and rather include minimally processed whole foods that are seasonal, that can be bought in bulk (and shared). You can also start a vegetable garden.

Small changes in your shopping list can have a significant effect on the weight of your wallet. Take for example swapping your fillet of salmon, for a few pilchards (the omega-3 content is similar). The cost per portion will drop from R40 to R3.50.

A similarly easy swap with very little impact on health outcome is swapping your olive oil (R150/L) for canola oil (R22/L).

Is your diet one that can only be followed if you dedicate all your time to preparing intricate meals? Is socialising difficult because of all your restrictions?

Although you may be able to follow a complicated and restrictive for a short period of time, eventually your need to socialise and be with others will take over and adherence to your diet will wane.

Find a way of eating that doesnt just suit you, but also your family, and allows you the flexibility to eat with others.

If the new diet you have decided to embark on has one or more of the following characteristics, you may be chasing a fad diet which is both unsafe and unsustainable:

If you need help on your journey to a healthier weight and lifestyle, our nutritional experts at Nutrition Solutions are there to help you. Ask them a question here, or visit their website.

Image credit: iStock

Jade Seeliger

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5 ways to choose a diet that is right for you - Health24

Mississippi Department of Health officials threatened to turn Donna Harris' eight-week weight loss challenge into six months behind bars, but now the state stands accused of putting the First Amendment on a diet.

Harris, a personal trainer and fitness expert, has run a Facebook page since 2018 dedicated to encouraging healthy eating habits. Earlier this year, she launched a small side business, offering one-on-one diet coaching and weight loss tips to anyone willing to pay $99 to participate in an eight-week contest where participants could compete to shed the most pounds. Before it could even start, however, the state government shut it down.

On January 22, Harris received a cease-and-desist letter from the Mississippi Department of Health. Talking about healthy eating on Facebook and getting paid to do it, the department said, could trigger a $1,000 fine and up to six months in jail. In the eyes of the state, Harris was an unlicensed dieticianand apparently enough of a threat to public safety that she might need to be put behind bars.

"When I learned I would have to cancel my weight-loss class, I was devastated," said Harris in a statement. "People were counting on me and they were so excited about learning how to lose weight in a healthy way, and they were so disappointed when I told them I was not going to be able to go through with the program."

Harris wasn't pretending to be a licensed dietician. In fact, her Facebook page and website both specify that she isn't one. Anyone willing to pay her for advice on eating healthier was engaged in a voluntary transactionone that has little to do with the state government's interests.

In a lawsuit filed this week on Harris' behalf, the Mississippi Justice Institute, a nonprofit law firm, argues that Mississippi's overzealous enforcement of its dietician licensing law violated Harris' First Amendment rights.

Aaron Rice, the group's director, is particularly galled by what happened when Harris asked the state what information she could legally provide without a license. She was told to stick to "government-approved guidelines, like the food pyramid," Rice says. "So you can engage in government-approved speech, but not non-government-approved speech?"

Getting a permission slip to speak freely about healthy diets is no easy task in Mississippi. It requires a bachelor's degree and more than 1,200 hours of supervised practice. Starting in 2024, the license will require a graduate degree. Harris actually has one of thosea master's degree in occupational therapy, to go along with her bachelor's degree in nutrition and food sciencebut not the one the state will soon require.

Mississippi is not the only state to require that dieticians be licensed, and this is not the first time a state has gone to extreme lengths to enforce its mandatory permission slip regime. In 2017, Florida Department of Health officials ran a sting operation to catch Heather Kokesch Del Castillo giving out unlicensed diet advice online. She, too, was threatened with jail time. A judge rejected a subsequent challenge to the state's dietician licensing laws brought on Del Castillo's behalf by the Institute for Justice, a libertarian law firm.

"Laws that restrict who can give dietary advice clearly implicate the First Amendment," says Paul Sherman, a senior attorney with the Institute for Justice. "If the government wants those laws on the books, it bears the burden of justifying them."

States get away with regulating all sorts of economic activity via occupational licensing laws, in part because of the so-called "professional speech doctrine," a legal practice in which courts have held that governments may limit or compel speech under the guise of regulating business activity. But the U.S. Supreme Court knocked down the professional speech doctrine in a 2018 ruling that overturned a California law requiring pregnancy centers to tell women where they could get an abortion.

Sherman says that the 2018 rulingNational Institute of Family and Life Advocates v. Becerrawas a "game-changer" that has caused lower courts to begin to grapple with how occupational licensing laws may run afoul of the First Amendment too. He predicts there will be more litigation in that space.

Rice notes that Mississippi has a reputation for being one of the most obese states in the nation, as well as one of America's highest incarceration ratestwo things that won't be improved by treating unlicensed dieticians like serious criminals.

"Telling healthy adults what they should eat or buy at the grocery store is a freedom we all have as Americans," he says, "whether we are paid for that speech or not."

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A Mississippi Woman Gave Diet Advice Without a License. The State Threatened To Throw Her in Jail. - Reason

Diet plans and salads go together like movie theaters and popcorn you don't often find one without the other. And for good reason, with the former: Salads can be beneficial both for meeting your nutritional needs and helping you toward a weight-loss goal.

A salad diet can help you lose weight if you follow a few simple guidelines.

Credit: fcafotodigital/E+/GettyImages

Here's what you need to know about salad diets, including the best salad recipes to try for your specific diet plan.

Adopting a salad-based diet isn't a magic bullet for dropping pounds, but incorporating salads into your eating plan will help you follow the most successful recommendations for weight loss.

Two separate meta-analyses on diet and weight loss, one published September 2017 in Perspectives in Psychological Science and one published January 2018 in Medical Clinics of North America, had the following recommendations regarding food intake:

Following a salad diet plan allows you to follow these recommendations daily by incorporating at least one large salad per day.

Salads are a smart addition to just about any eating plan because they typically feature a variety of vegetables, which are high in nutrients and low in calories. Salads can help you lose weight as part of a healthy, balanced, reduced-calorie diet.

A salad diet plan doesn't necessarily mean you need to eat salad for breakfast, lunch and dinner, but it should include one really big salad every day. This approach is recommended by many nutrition and exercise professionals alike.

All salads are not created equal, though making sure your salad choices keep you full without excess calories is key. When following a salad diet for weight loss, build your salad using the following steps.

Step 1: Choose Your Greens

When choosing the base for your salad, go with the greens that satisfy your taste profile. If you like blander greens, opt for a simple chopped romaine or spinach. If you like more variety in flavor, choosing a greens mix that contains arugula, kale and field greens may be a better option.

Including protein-packed foods in your salad is a surefire way to making sure your salad is satisfying and maximizes fullness after a meal. A review published June 2015 in the American Journal of Clinical Nutrition found that including 25 to 30 grams of protein per meal led to improvements in weight management and appetite.

When choosing animal-based protein sources, go for leaner options if weight loss is your goal. Chicken breast, lean cuts of pork, shrimp, salmon and hard-boiled egg will provide plenty of protein while minimizing fat intake. For reference, according to the USDA, a 3-ounce serving of cooked lean chicken breast provides 27.3 grams of protein, while a 3-ounce serving of wild Atlantic salmon provides 21.6 grams of protein.

Plant-based sources of protein, like tofu and beans, are also a great option.

Step 3: Add Supporting Veggies

While greens are normally the best choice for the base of your salad, other veggies can play a strong supporting role. Salads should contain veggies from varying categories to increase the nutrition profile of the meal. The easiest way to ensure you're getting a variety is to "eat the rainbow."

Any veggies can be used in a salad. With the base being salad greens, adding veggies that are red, purple, orange or yellow will round out your meal. Red or orange peppers, carrots, beets, sweet potato and tomatoes are just a few options. If you have a tendency to like your salad a little sweeter, adding fruit is a wonderful option as well.

Step 4: Consider Crunchy Ingredients

Now that you have your salad base of greens, protein and supporting veggies, add some other crunchy ingredients to make the salad fun and satisfying. Regardless of what eating plan you're following, there are plenty of options.

For those following a lower-carb diet, options like nuts, seeds and cheese crisps are tasty options. Traditional items like croutons and pita chips are also great options. Crunchy additions do tend to be more calorically dense than other ingredients, so be sure to measure servings sizes first.

Step 5: Use Dressing to Increase Satisfaction and Nutrition

Most people on a salad diet for weight loss assume skipping salad dressing is helpful, but it can reduce your enjoyment of the meal and create a reduction in vitamins and minerals provided by all the nutritious veggies in the salad.

A small study published October 2017 in the American Journal of Clinical Nutrition found those who ate salads with a soybean oil dressing absorbed nutrients better than eating the same salad without dressing. Participants used about 2 tablespoons of dressing, which is the standard serving size for most dressings.

Many store-bought dressings may contain added sugar, so check nutrition labels and measure out serving sizes to keep calories and sugar in check.

Add your salad ingredients into a large bowl to ensure ingredients are evenly distributed, then toss with your dressing. Mixing ingredients and plating afterward will make the salad more enjoyable and will provide a restaurant-style experience.

If you're using a salad diet for weight loss, you may already be following another popular diet plan. Many include lots of veggies, and using salads for meals can be helpful. Here are some salad recipes that fit with each of the following plans.

Keeping carbs low on these plans is key to success. This Keto Carnitas Salad is flavorful and delicious while providing only 3 net carbs per serving.

This paleo diet focuses on whole, unprocessed foods, which can be time-consuming to make. But this Paleo Charred Lemon Skirt Steak Salad takes only 20 minutes between prep and cook time.

While salad may seem like a lunch staple, you can really eat it any time of day to reap the healthy benefits.

It can be difficult to meet your protein needs when following a vegan diet, but this Simple Vegan Taco Salad packs 20 grams of protein into each serving.

When thinking about salads that fit the Mediterranean diet, feta cheese immediately comes to mind. Try this Crunchy Tuna & Feta Salad for a twist on the traditional fare.

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This Simple Vegetarian Chef's Salad uses kidney beans and egg in place of meat. It provides a whopping 25 grams of protein per serving.

The DASH diet for high blood pressure calls for lots of veggies and whole grains. If you're looking for a break from the traditional base of greens, this Salmon and Broccolette Superfood Salad is worth a try.

This Paleo Citrus-Basil Chicken Salad fits the criteria for Whole30 and provides 32 grams of protein per serving.

Like the DASH diet, the cholesterol-conscious TLC diet focuses on lots of fruits and veggies. This Asparagus and White Bean Dinner Salad provides 21 grams of protein while skipping the meat.

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Salad Diet Plan for Weight Loss: Benefits and Recipes to Try - LIVESTRONG.COM