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Weight Watchers CEO Mindy Grossman on her career from Nike to wellness – CNBC

Posted: March 4, 2020 at 10:44 am

Grossman joined Tommy Hilfiger in 1988, around the time that Hong Kong billionaire Silas Chou invested in the company. It was on a path and a trajectory for dynamic growth. Another rocket ship I think its why I tend to go (for) high growth or transformative companies, because I love that feeling, Grossman said.

Her daughter Elysabeth was born soon after. I went from the showroom, from a meeting with Nordstrom, to the hospital to have the baby. And then I was back in four weeks. Insanity, I know, but I loved it, she said. When Elysabeth was about 18 months old, a recruiter called Grossman to ask if she would be interested in interviewing to be president of Chaps, the mid-range label of Ralph Lauren.

I said, Are you crazy? Im with the hottest company in the menswear industry today. Its on fire. I have this incredible position. You know, I have a young child. Im not making a move. But she agreed to meet Lauren and his business partner Peter Strom.

She took the Chaps job, but again it was an unconventional move. Everybody thought I was insane because I was leaving this incredible company to go to a very small company that had really never been successful, Grossman said. But she knew she could make it work. I really believed that not taking a risk is sometimes riskier than believing in yourself and taking that risk in the first place and (people) tell me Im brave, and I said: Im not brave, Im just willing to bet on myself.

It worked. When I took over the (Chaps) business, it was doing about $26 million unprofitably. And in three years, we built the company to a $250 million (turnover), one of the most profitable divisions of the company.

But Grossman wasnt happy. She didnt like the culture of the business, which was licensed to apparel company Warnaco at the time. The Warnaco CEO had humiliated a co-worker in a meeting, and Grossman said that if she stayed at a business that didnt treat people in the right way, she felt complicit.

And I went in and resigned to the CEO. And at one point she looked (at) me and said, Are you resigning? And I said, Yes, I am. And she said, Well, you're either independently wealthy, you have another job, or you're stupid. I said, Or D, none of those above. And I was escorted out by security that afternoon.

A couple of days later, Lauren and Strom called to offer her a role as vice president of new business development, and she developed denim line Polo Jeans Company, a brand licensed to clothing company Sun Apparel. When clothing group Jones bought Sun Apparel in 1998, Grossman decided it was time to move on.

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Weight Watchers CEO Mindy Grossman on her career from Nike to wellness - CNBC

Perspectives of pregnant and postpartum women and obstetric providers to promote healthy lifestyle in pregnancy and after delivery: a qualitative…

Posted: March 4, 2020 at 10:44 am

Of the 30 pregnant and postpartum women screened for participations, 23 women elected to complete their interview (7 declined). All eleven providers offered an interview participated. Tables1 and 2 describes participant characterisitcs. Figure1 shows the application of the PRECEDE-PROCEED framework to the 6 themes identified within the categories of predisposing (facilitate or hinder motivation for change), enabling (make possible a desired change) and reinforcing (influence continuation of the behavior) factors that can influence behavior change. Below we describe each of the themes aligned with these factors with representative quotes from pregnant or postpartum women and obstetric providers.

Six key themes in the PRECEDE-PROCEED model (14) that influence behavior change in pregnancy and postpartum

The first predisposing theme was womens level of motivation for making behavior changes in pregnancy and postpartum. In pregnancy, women were motivated by wanting to have a healthy baby and delivery and, in the postpartum period, women were motivated by wanting my body back. One pregnant woman stated:

I just want to make sure that I have a healthy delivery...and the baby will just be health [y] both of us will be healthy...And, of course take care of him. You know all throughout his life, and you know... [I] have to be healthy first so I can take care of him. (Pregnant woman).

In addition to motivation for having a healthy baby, women were motivated to have an uncomplicated labor and delivery and for many, to successfully breastfeed their infant. Obstetric providers also considered womens motivation to have a healthy baby as an opportunity for counseling about behavior changes. One nurse midwife, illustrated this opportunity to engage pregnant women in the following way:

Youre catching them at a time when they know theyre in this pregnancy for a limited amount of time, you know? So its not [as] overwhelming were initially just asking them to focus on being healthy just for this [finite] amount of time. (Certified Nurse Midwife)

During the postpartum period, women described their motivation to make healthy lifestyle changes to improve their body image and feel like me again. One postpartum woman said,

I mean pregnancy just kind of not destroys your body, but it makes you feel like you are a different person I guess exercising is more for me to feel like me again, and to feel happy with the way that I look and the way that I feel. (Postpartum woman)

Another postpartum woman illustrated a desire for wanting her clothing to feel similar to how it felt before her pregnancy as follows:

It would it would be nice to have the ten pounds off and be back to sort of fitting into things a little bit better. I think that itll be better for my body. I could fit in more clothing which it would be nice because thats definitely like an ugh feeling when you like, try to put something on and you are like, Oh yeah, that doesnt fit anymore. (Postpartum woman)

The second predisposing theme was womens pre-pregnancy knowledge and experiences about importance of healthy behaviors, including eating well and physical activity in pregnancy and postpartum. Although many pregnant and postpartum women expressed basic knowledge about the importance of eating well and being physical active, they had different opinions on what they should and should not do to achieve a healthier lifestyle. One pregnant woman described the benefits of physical activity in pregnancy in the following way:

I wanted to bounce back quickly and you know, if I go [to] the gym maybe labor will be a little easier, my body will be conditioned to that sort of thing, so (Pregnant woman)

Some women described having health goals like taking prenatal vitamins during pregnancy and breastfeeding after pregnancy, because of past knowledge and experiences with previous pregnancies. In the postpartum period, women commented on their lack of preexisting knowledge about the challenges of breastfeeding their infants, and expressed a desire to have had more information during pregnancy, and support in the postpartum period:

[Before I had my baby] I was under the impression that if you tried [to breastfeed your infant] and you just sat there [then] you did it. And [if] you just breastfed all day, it would work. But it just didnt. (Postpartum woman)

Obstetric providers described examples of women who already had knowledge and skills about the importance of physical activity and nutrition noting that these women were able to continue a healthy lifestyle. For example, one obstetric provider stated:

I think the patients that come in already at a normal healthy weight and that have good healthy behaviors already are the ones who are more likely to ask specific questions, like can I keep running? Can I keep going to yoga? I had somebody recently who was asking me about weight lifting in, like getting into the third trimester, and those are usually the people who are already doing these things and they want to be able to continue. (Obstetrician)

Pregnant and postpartum women described the importance of overall wellness as enabling them to make and maintain behavior changes. Wellness was defined broadly and beyond their pregnancy-related health, including mental/emotional health, sleep quality, feeling in control of their own time and reducing stressors.

In particular, lack of quality sleep was a major barrier to dietary and physical activity changes, especially postpartum when women had newborns. One postpartum woman described lack of sleep as a barrier to exercise as illustrated by the following quote:

Between four and six months [my baby] was waking up like every hour like every night. It was just it was really bad. It just made me feel so tired during the day that the idea of moving, getting up and doing things was really not [feasible] So I feel like thats been a big problem. (Postpartum woman)

Some women shared their struggles with emotional changes during and after pregnancy, even postpartum depression. One postpartum woman described her mood in the following way:

I dont think I had full scale postpartum depression with either of my pregnancies, but I definitely had the baby blues pretty badly especially with the first one . Thinking back to it ugh I was not in a good mood for the first bunch of months, I think my husband noticed it more, but Im not sure he necessarily wanted to like drag me to a doctor (Postpartum woman)

Another postpartum woman described her lack of energy in pregnancy as, [W] hen I come home Im just like I dont want to do anything. I dont [want to talk with anyone] my [low] energy level kind of sometimes puts a strain on [me]. A postpartum woman described how stress can be a trigger for her to eat high calorie foods:

I end up eating [or] drinking a soda or having some candy or something, because I'm like oh Im felling stressed [and] this would make me feel better. (Postpartum woman)

Obstetric providers noted the importance of addressing womens wellness in pregnancy, including mood and sleep, and not just focusing on the patients weight. One certified nurse midwife said, I think its important not just to focus on the number [her weight] but just being healthy in general.

The majority of participants shared stories highlighting the importance of strong social support from family and friends, to enable them to make and sustain health behavior changes in pregnancy. One pregnant woman highlighted the benefit of having peer support from another pregnant friend:

Sometimes you need another pregnant womens point of view so they can say, I know what youre going through. (Pregnant woman)

Social support from friends and peers with similar experiences was especially important in the postpartum period:

I just had a baby two weeks ago. [My family member] was like oh, really-- Look at your cheeks, look at your belly. I felt like I wasnt doing [well] with my weight. When I read about [and saw other womens] experiences, I knew I wasnt alone in this. Actually, I was doing [well]. (Postpartum woman)

Obstetric providers also commented on their role as providing support for their patients through behavioral changes:

[W]omen want to get a little pampered and feel like, you know, theyre being taken care of and you want to make sure that shes feeling okay and that shes doing okay and that shes getting what she needs and, you know, just basically a little extra attention um, from a healthcare provider I think can do a lot (Certified Nurse Midwife)

Participants described the importance of knowing someone outside of their immediate family and friend network to be an accountability partner who could provide positive reinforcement to help them stay on track with reaching health goals in pregnancy and postpartum. For most women, their healthcare providers served this role. One participant stated,

You know so the one thing is accountability I would eat more, exercise less [if] no one else [was] looking. . . (Postpartum woman)

Another woman described,

[I like] feeling like you have some sort of support, you know, whether you needed it or not, but to know that someones checking in on you and they really care about how youre doing and the baby and trying to make your life easier. (Postpartum woman)

One obstetric provider highlighted the importance of positive reinforcement and said, It might be something you just say, [like] hey, youre doing great with the weight Keep up the good work.

Participants were specifically asked about how their clinics could support their efforts in achieving healthy lifestyles in pregnancy. In particular, participants discussed their use of technology, including mobile phones and mobile applications, which could facilitate their behavior change and enable communication with providers between visits. One woman remarked I would use [it] everyday with regard to the ability to interface with her moble phone to help with behavior change. Another woman remarked that her health care providers would know where Im coming from and they can work with me better noting this would also help them on their end.

Obstetric providers discussed the importance of integrating future clinical programs on healthy lifestyle within the electronic medical record to facilitate their ability to review patients progress. One obstetric provider discussed this point in the following way:

Im a bigger fan of an [electronic] referral [to a healthy lifestyle program] just because then theres tracking of it . Reading other providers notes or reading the [behavioral counselor, i.e. health] coaches notes thats something you can eventually weave in to your other visits and things like that . And then too, [to] read what the patients .responses [are] or if theres trends or repeating issues you can touch base [about these isues] in [the] visit, you know? [In real time]. (Certified Nurse Midwife)

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Perspectives of pregnant and postpartum women and obstetric providers to promote healthy lifestyle in pregnancy and after delivery: a qualitative...

Struggling to Sleep? This Bedroom Swap Cured My Sleeplessness in One Night – Men’s health UK

Posted: March 4, 2020 at 10:44 am

Sleeping stresses me out. Im rubbish at it. And thats made all the more frustrating because Im acutely aware of how important and beneficial it is to my overall health and fitness.

Good sleep can double fat loss. It supports muscle gain. Hitting the hallowed eight hours all but guarantees you a longer life. Yet, at least once a week, most likely on a Sunday when the fear kicks in, I lie in bed, tossing and turning, unable to switch off for hours. Only very rarely does my head hit the below and Im asleep within 15 minutes.

Gladly, my nightmares came to an end purely by chance when my wife brought home a Simba Orbit weighted blanket. It turned out she couldnt use it because she has asthma, so I decided to give it a whirl. And it worked, completely and utterly.

Simba Orbit Weighted Blanket

149.00

I had no idea how or why, but I didnt care. All I cared about was the fact that I was falling asleep more quickly and staying asleep. The endless tossing and turning ended. And crucially, the more quickly I fell asleep, the less opportunity there was for me to get inside my own head and psych myself out of better rest.

It all makes sense, though. The blanket is filled with thousands of glass nano-beads, held in evenly-filled quilted pockets, and works through something called deep pressure therapy (DPT). DPT is essentially a calming process activated through a physical stimulus such as a hug or another application of pressure across the body.

DPT also counters stress by helping your nervous system switch from 'fight or flight' to 'rest and relax'. The weight of the blanket turns off your sympathetic nervous system and activates your parasympathetic one. This helps to regulate your heartbeat, relax your muscles and set your mind at ease, so you can get to sleep, and stay there.

According to research published in the Journal of Sleep Medicine and Disorders, The additional pressure stimulation from the weighted blanket provided a calming effect on the study participants, by decreasing agitation and increasing the quality of their sleep. This was demonstrated through a decrease in movements during sleep with the weighted blanket, which were increased in the pre- and post-test periods, and also the subjective increased in sleep quality.

Spending money on a heavy blanket sounded like swindle to me, too. Ive mulled it over and over in my head. But, all that I come back around to is that it works. Sleep is no longer a struggle. Im less anxious as I go to bed and more rested when I wake. All Im waiting for now is for that doubling of fat loss to kick in.

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Struggling to Sleep? This Bedroom Swap Cured My Sleeplessness in One Night - Men's health UK

Michigans departed players talk defense for 2020: You guys are in great hands – MLive.com

Posted: March 4, 2020 at 10:44 am

With as many as six starters on defense departing the Michigan football program, players behind them on the depth will be expected to step in and take more of a role in 2020.

And thats exactly what several of the NFL-bound players expect to happen this fall.

Speaking to reporters last week at the NFL Scouting Combine in Indianapolis, both defensive backs going pro, cornerback Lavert Hill and safety Josh Metellus, identified the same two defensive backs as players to watch this season.

Ambry Thomas and Brad Hawkins, Metellus said. I feel like they both just got real comfortable back there, and now they know me and Lavert gone, so they gotta step up. And I feel like theyre really going to be able to lead the defense the right way.

In fact, several outgoing Michigan players pointed to Hawkins, a safety, as a player to keep an eye on. Hawkins was injured during the final two games of the regular season in 2019, but has starting experience and his play was highly regarded, totaling 53 tackles and a pass breakup.

Hes an extremely athletic (safety), Hill said. He fast, he quick, he big he strong. He like to hit. And he make plays on the ball. Hes going to be a great safety in the next draft.

RELATED: Josh Metellus was one of Michigans biggest trash-talkers

Michigan also returns talented freshmen Daxton Hill and Vincent Gray, another underclassmen with playing experience at cornerback.

At linebacker, the Wolverines bring back three players with experience, most notably Cam McGrone the do-it-all redshirt freshman who started 10 games and racked up 66 tackles (9 1/2 for a loss), four sacks, a pass breakup and forced a fumble.

Some have compared his speed and lateral quickness to former All-American Devin Bush, a sign that theres more to come for the Indianapolis native.

Josh Ross and Devin Gil are also back, while Michael Barrett and Anthony Solomon could be candidates to fill the hybrid roles left open by Khaleke Hudson and Josh Uche.

"Michigan going to get great players with them guys, said Hudson, who played a linebacker-safety hybrid role at Michigan. "Them guys work hard every single day. You can tell them guys are trying to learn from me and Uche, and even the coaches. They just want to be the best that they can be.

"I can promise you that theyre going to give it their all every week, every practice and meetings, weight rooms, and theyre going to be the best players that they can be.

Michigan returns three starters along the defensive line, a group that was inexperienced and lacking depth in 2019. Both ends, Kwity Paye and Aidan Hutchinson, are back along with fifth-year senior Carlo Kemp, while the Wolverines expect to receive more production from up-and-coming tackles Christopher Hinton and Mazi Smith.

RELATED: Lavert Hill: NFL teams like my experience in Michigans man coverage

They just matured a lot, especially Aidan, said Uche, a projected second or third-round pick in Aprils NFL draft. "For someone being as young as he is, hes mature. He doesnt act his age. He acts a lot older. Like hes been there before.

Hes one hell of a player, man. I think hes going to be a first-round pick when its all said and done.

Michigans defense took a dip statistically in 2019, checking in at No. 11 nationally after allowing 307.2 yards per game. That was the highest ranking and most number of yards given up by the Wolverines since Jim Harbaugh arrived at Michigan. An incredible feat when you consider the defense finished top-3 nationally, at least statistically, in each of the previous three seasons.

Coordinator Don Brown has prided himself on deploying a head-spinning man-press scheme that emphasizes getting to the quarterback and getting off the field quickly. With several departures, new players are expected to step up.

Every year, Michigans defense handles (it), Uche said. "I feel like theres going to be some new changes, in terms of how we run things and stuff like that.

"You guys are in great hands. The defense is in great hands.

Said Hill: "We got a good team, so yall will see.

Read more on Michigan football:

ESPN: Michigans QB situation among top-25 in country heading into 2020

U-M in the mix for two top 2021 running backs

Ex-Michigan captain Joe Bolden joins Ohio State coaching staff

Clarkston 4-star OL Rocco Spindler has Michigan in his top 10

Five stars, high hopes: QB Shea Patterson departs with no regrets

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Michigans departed players talk defense for 2020: You guys are in great hands - MLive.com

"It spread quickly, sending my body into acute septic shock": How flesh-eating disease nearly killed a Toronto tech CEO – Toronto Life

Posted: March 4, 2020 at 10:44 am

It spread quickly, sending my body into acute septic shock: How flesh-eating disease nearly killed a Toronto tech CEO

I had no idea there was a deadly bacteria quietly and rapidly growing in my body. It was just over a year ago, and I was staying at the Mandarin Oriental Hotel in midtown Manhattan. At the time, I was the CEO of PathFactory, a leading AI-powered marketing technology company based in Toronto that helps businesses like IBM, Adobe and Oracle market their products. I was in town to speak to a gathering of the top private-equity firms in North America.

The day after my talk, I awoke with a fever of 102. I had five meetings in five hours, and I needed to catch a plane home that night, so I slammed down four Tylenols and three cups of coffee and tried to shake it off. By 2 p.m., I was in meeting number three and my left leg, just an inch or so below the kneecap, was killing me. I chalked up the pain to skiing: a few days earlier, Id tried to shave two seconds off my time on an icy run in Caledon and wiped out at the bottom. I figured this was my comeuppance. My business partner, Nick, had taken over the talking at our meetings. I was just trying to make it through the day. Meanwhile, a snowstorm had rolled into New York City; there was no way I was going home that night.

The next day my fever had spiked to 104.5 and my leg was still screaming in pain.When I tried getting out of bed in my hotel room, I collapsed on the floor, losing consciousness. Some time later, I came to. I couldnt muster the strength to move my arms or legs. Im in trouble, I thought. My iPhone was across the room. Hey Siri!, I tried. Text Nick. Nothing. I tried several more times without success. It was then that I realized how weak my voice was. I took a deep breath and summoned every ounce of strength I had. Hey Siri! I shouted. Text Nick. What would you like to say? I only had a few words left, so I just said it: Help, Ive fallen and I cant get up!

Nick burst into my room a few minutes later, followed by a hotel doctor, then EMTs. Nick was adamant: I was going to the hospital. Mount Sinai West was three blocks away. I assumed I had the flu. But Nick made a big deal out of the fact that my leg was hurting, and I credit his stubbornness with saving my life. The EMTs whisked me past emergency and straight to a trauma room.

The attending physician was concerned about the leg pain combined with acute fever. He wanted to do an exploratory surgery,but first he would need a CT scan, and thatmeant someone had to call my insurance company to get approval for a $17,000 test. That duty fell to Nick. He got it done. When the scans and my blood panels returned, the trauma room suddenly exploded with action. Theyd found somethingsomething terribleand they were rushing me to surgery. I was fading.

The bacteria that was killing me is called Streptococcus pyogenes. Its surprisingly ubiquitous: up to 15 per cent of the population carries it with no symptoms whatsoever. In others, it might lead to treatable conditions like strep throat, tonsillitis or respiratory illness, or skin conditions like impetigo. However, in random and rare casesfewer than 200 in Canada annuallythe bacteria might become something terrible. I was one of those random and rare cases. The bacteria had bloomed into necrotizing fasciitis, more commonly known as flesh-eating disease. It was spreading rapidly from my left knee up and down my leg, destroying the skin and muscle tissue. The disease had also caused my body to spiral into acute septic shock, which manifested in dangerously low blood pressure and cascading organ failure. It was going to kill me fast.

To save me, surgeons wouldhave to stop the disease from progressing further by cutting it out. At first, they tried to remove only a 12-inch portion of the skin and fat from my lower leg. Hours later, when that failed to stabilize me, I was back in the table for a more aggressive tissue removal.

My wife, Danielle, was at our home in Torontos west end. Our kids10-year-old Racquel and seven-year-old Maxhad just gone to bed when the phone rang. The attending doctor told Danielle I was very sick and that she needed to come to New York right away. I was going into surgery and I might not survive. As the surgeons prepped me, they handed me the phone. I apologized to Danielle for wrecking her evening; I tried to stay upbeat. The room fell silent as I spoke. I said goodbye to her, and that was the last thing I remembered for a long time.

By the time Danielle landed in New York, I was in a coma and on life support. They guided her into my room, where my body lay, surrounded by machines. My surgeon spoke to Danielle in a grim, measured tone. They had removed significant amounts of tissue from my leg, saving as much muscle as they could. They hoped theyd stopped the disease from spreading further, and I was on powerful antibiotics. At the moment, their biggest concern was that I was in acute septic shock. I was on an aggressive course of vasopressors and inotropes, designed to bring my blood pressure up and prevent my organs and brain from dying. The trade-off was that the vasopressors worked by constricting the blood flow to my extremities. My limbs were starved of blood, and my hands and feet were turning black.

After four intense days, the staff started to see improvements in my condition and worked to wean me off the vasopressors. But the bacteria was proving hard to kill. Despite everything, it was still hiding in my leg. It bloomed again, and, for the second time in a week, I spiralled into septic shock. According to the prevailing research, going into septic shock twice in one week put my chances of surviving at roughly five per cent. Suddenly, even though I was still in a coma, I was a medical celebrity: I had a kidney team, a cardiac team, a surgical team, an infectious disease team and a host of other experts running tests and keeping tabs on me. I was in one of the top hospitals in the biggest city in the U.S., yet they had only encountered two other cases like mine in the past two years.

Danielle had a ton of support: my sister flew down from Toronto, along with some family friends. Our parents worked shifts at home taking care of the kids and trying to keep life normal for them. Despite all this, Danielle felt completely alone. This was the most serious event in our lives, and the person she would normally turn to for support was unconscious. All the doctors would say is, He is very, very sick. Thats how she knew it was very, very bad: despite all the work being done, no one seemed to be planning for my survival. Every night, she was the last to leave, retreating to an empty hotel room. Every morning, she returned early, hoping I had made it through the night.

Open your eyes, Mark. Open your eyes I did. It was bright. I couldnt feel anything, and I couldnt move. I didnt know it at the time, but I was recovering from a three-week coma. When Id gone into the hospital, it was the third week of February. By the time I woke up, it was mid-March. It took me three days to fully come out of my coma, but to me, it felt like three years. I was still me, but the me-part was compressed into a small ball of consciousness, a ball that had been tossed into a deep black ocean. I vaguely recalled being married, having kids, having a life. But I wasnt sure what was real. I would float to a level of lucidity, just enough to open my eyes and process my surroundings, and then, without warning, I would sink down again, away from my body. The cycle would not stop.

After three days, I suddenly snapped back, and this time, I stayed. I was told I was extremely sick, but I was having a hard time comprehending exactly what I was sick with. An army of medical staff were perpetually circulating through my room. They all smiled the same smile: a combination of disbelief and relief. I tried as hard I could to smile back at them. I was too weak to move, I had a feeding tube, seven or eight IVs, and I could barely speak. I could not see my body or move the covers, but I could see my arms. They were swollen to the point of being unrecognizable. Id absorbed about 40 litres of intravenously fed saline that was now stuck in my tissue. It felt like I was encased in cement.

My blood pressure remained at dangerously low levels, and my organs had been starved of nutrients. My kidneys were not working and I was on full-time dialysis. My liver had been severely compromised. My heart had taken a merciless beating and doctors were concerned it might also be permanently damaged. I couldnt breathe properly due to a collapsed lung, and I heard whispers that I might have brain damage. My hands and feet were still black like stone from the vasopressors, and I knew I might lose them, but that was the least of my problems. The expression on my doctors faces gave it away: I could still die.

And yet I still didnt fully comprehend my situation, despite the fact that I was hooked up to a feeding tube, dialysis machine, infusion pumps, catheters and a vital sign monitor that was constantly telling everyone how messed up I was. I figured I could go home soon and just walk it off. Ive always seen myself as a strong person. I was going to be 50 that year. I was a tech CEO for 20 years, so I thought I understood what stress was. I was a boxer, so I thought I understood mental endurance. I thought it would be a day or two before my boundless energy and vitality would return.

That idea was largely dispelled the first time I saw what remained of my leg. Four days after I woke from my coma, two surgical residents silently removed the elaborate layers of dressings that spanned the top of my leg to the top of my foot to revealwell, mostly stuff you dont ever expect to see. Thats bone, right? I croaked. The skin on my lower leg was gone, along with much of the muscle. I could clearly see almost the full length of my tibia. The back of my thigh was also gutted, leaving only exposed muscles and tendons. It looked like something from a horror movie. I had a hard time imagining how I was supposed to heal from this.

No one was saying anything so I pushed out a few words, the kind of words you actually hear in movies but never expect to say yourself: Am I going to walk again? The room was silent. Danielle leaned into my field of vision and spoke to me in her most confident voice. Yes, you will walk, but its going to take some time and we will get there together. I realized I needed to modify my expectations.

I spent three more weeks in the ICU, regaining some organ function while doctors pumped me with massive courses of antibiotics. The infectious disease team would show up periodically to draw fluid from under my kneecap, employing a comically large syringe that needed two people to operate. My leg was still completely gutted, and bones and muscles would be exposed for weeks still. The dressings needed to be peeled off and changed every dayan 8 a.m. horror show that required four surgical residents and 30 minutes to accomplish. I was given some oral pain medication but I still nearly passed out from the agony each time. I was also on dialysis, which made me throw up most of what they were feeding me through the tube in my nose.

Fortunately, my organs improved quickly. First my heart bounced back, and the cardiac doctors had a little celebratory party in the hallway. My liver suddenly seemed okay, too. But my kidneys were only working at about 15-per-cent capacity. They would take the longest to heal. The hardest thing was not being able to move. I was in constant pain from my huge open leg wounds, as well as from the pressure points on my spine and the back of my head. I needed to be washed regularly, and even that was excruciating.

About six weeks into my hospital stay, I was stable enough to be moved. Id need extensive reconstructive surgery on my leg, but I had to go back to Canada to get it. My surgeon, Reid Ravin, reached out to a colleague in Toronto, and I was referred to the burn centre at Sunnybrook Hospital, a self-contained, quarantined facility with a dedicated group of specially trained nurses and doctors, its own surgical suite, as well as pain management, skin bank and critical care proficiencies. They had seen nec-fasc cases before and had a bed ready for me. I had been the subject of hundreds of test and procedures and numerous consultations by experts from multiple fields. The cost of saving my life in New York had amounted to a whopping $1.4 million. The insurance company was pleased I was returning to Canada.

Danielle figured out how to get an international medevac from Manhattan to Toronto. A day later, two smiling nurses from Montreal appeared in my room, sporting Canadian flags on their uniforms and ushering everyone out of the way. Were here to take you home, they said. An hour later, I was loaded onto a Learjet. A few more hours, some ham sandwiches and Diet Cokes later, they pushed my gurney through the large double doors of the burn unit on the seventh floor ofD-wing at Sunnybrook. Almost immediately, I was injected with a cocktail of painkillers, and for the first time since I came out of the coma, I was in zero pain.

Marc Jeschke, the centres medical director, came out to speak to Danielle. Despite all the progress Id made, he said, I was still extremely sick. My kidneys were compromised, my blood pressure was all over the map, and I was in danger from my wounds, blot clots and respiratory complications. The bacteria was likely long gone, but they were not going to take any chances and planned to keep me on antibiotics till the lab cleared me. I had dry gangrene in my hands and feet that would need to be dealt with, and it was unclear if my leg was salvageable. Jeschke mentioned amputation, and Danielle gasped. Shed suspected it was a possibility, but no one at Mount Sinai West had ever talked about it.

As it turned out, I did need amputations. My left foot needed to be removed, as well as the toes on my right food and the index and middle fingers on my left hand. Losing pieces of my body was a small price to pay to be alive. Besides, there was lots to celebrate: over the course of six operations, the surgeons at Sunnybrook saved a good portion of my leg. With an aggressive set of muscle and skin grafts, they even preserved my my knee function. Miraculously, my hands healed for the most part. And best of all, my kidneys came back online, I finally started to process some of the fluid that was trapped in my body.

By the end of March, once I was back in Toronto and stable, I was finally able to see my kids. It had been more than seven weeks, and I knew they were scared; I was scared too. My young son only wanted to know if all the bad things were over. I told him they were, and that was good enough for him. My 10-year-old daughter was shocked when she saw me. Dad, your muscles are gone! she blurted out. She was right: skin was hanging from my arms, and I looked 20 years older. Ill get them back, I told her. She wanted to know everything and see everything. She was so grown upit was the one time I cried.

After my surgeries were done, I was transferred to St. Johns Rehab, where I would to learn to walk again. I had been immobile for eight weeks and lost 40 pounds. They say you lose one per cent of your muscle mass every day of immobility, and theyre right. I spent hours trying to do the simplest things, like lift an arm or move a leg. In the short term, I would need special shoes to make up for my missing foot and lost toes. Ultimately, I would get a silicon prosthetic.

Rehab is a lot like it looks on TVbut far more painful. It took every ounce of my willpower to stand or take a step, and my reward was vomiting and passing out. I decided to treat it like a full-time job: my whole world became working out and eating as much protein as I could hold down to regain strength and put on weight. Once I could get up, I took to waking up in the middle of the night and doing slow, tedious laps around the nurses station with my walker. I also finally got a proper look at myself in a mirror. It was shocking, I had grown an epic beard, but the rest of me was frail and thin. The pressure wound on my head was healing, but it was doubtful that any hair would grow there. Fantastic, I thought. Ill have to tattoo something back there instead. I suggested one of those head-ports from The Matrix. Danielle said no.

Im not known for my patience. I was obsessed with getting strong enough to leave rehab as soon as humanly possible. And two weeks after they rolled me into St. Johns on a gurney, I walked out with just the help of a cane. It was the end of April, and I stood outside alone with the rain falling my face. It was incredible. I felt human for the first time in months.

I returned to work in May, after nearly four months away. I was thrilled to be back with my team. Even after everything that happened to me, I was still in love with the company I ran, addicted to the metrics, the culture, the pace. I couldnt wait to see us step it up to the next level. Although my heart and mind were committed, the rest of my body would not cooperate. After three weeks, I realized Id returned to work too early. The surgeries had left me in near-constant pain. I was taking hydromorphone and pregabalin, and those helped a little, but they also made me feel sick to my stomach. I was accustomed to having boundless energy, the kind that helps me manage details, listen carefully and make hard decisions. Suddenly it was harder to reach for that energy.

A zero-sum choice was forming fast. I could do a good job of running the company or I could do a good job of healing, but not both. There was only one choice: I stepped down as CEO, though I would stay on the board of directors. It was a tough decision. Given the therapy and equipment I would need, I knew our expenses would increase. At the same time, I was sure it would be a matter of months before Id be back at 100 per cent. It was the right risk to take.

I spent the summer getting stronger. I did weights, balance exercises, stretching, cardio and more weights. My leg, however, was a constant problem. I no longer had a foot on which to distribute my weight while standing. Instead, all the pressure was concentrated on a small group of bones surrounded by scar tissue. The flesh in the area kept breaking down into messy, open wounds. The pain was severe, relentless and hard to control.

Over the last few months, Id learned a great deal about pain. The takeaway was simple but profound: in time, inevitably, pain will change you. It will change how you move, how you act, and even how you think. I loved Danielle and the kids, and I loved who I was when I was with them. I didnt want the pain to change me. I approached the problem like Id approached hard decisions in the past: research, logic and a truckload of analysis. I asked my doctors a thousand focused questions and scrutinized their answers until I understood all the factors. I learned about state-of-the-art prosthetics and tracked down others who had been through a similar set of complications. Ultimately, I realized that my leg would only get worse as I aged, and the technology to replace it would only get better. And so,a few short months after brilliant surgeons had worked so hard to save most of my left leg, I made the decision to amputate it.

Eventually, I got Danielle and my doctors to agree with me. The only thing standing in my way was OR time: my surgeons at Sunnybrook were swamped with considerable backlogs of patients who needed work done as badly as I did. While I waited, I did things that would minimize my post-surgical recovery time. I learned how the procedure would be done, what muscles and nerves would be involved. I knew I would be stuck in a bed with limited mobility, and that would make me weaker again. It would be weeks before the wounds would close, so Id have to be strong enough to move my own weight around with just one leg. I shifted my workouts to focus on pushing exercises with my good leg and pull-ups with my upper body. I also dropped some of the weight I previously worked to put on. Then, suddenly, in October 2019, I got the call to come in.

Much to my surprise, I got the choice of either a general anesthetic or an epidural and sciatic nerve block. I chose the second option: I wouldnt feel anything below the waist, and I could be be somewhat awake. The idea of being partially awake was intriguing: you only cut your leg off once, I thought, and I wanted to be as aware as possible for it.

The operation took two and a half hours. Youd think there would be a faster wayto take off a leg, but the procedure requires a lot of careful cutting and sewing to create a good stump. Toward the end, I asked the surgeon if I could see my leg. He told me it was already in the morgue.

After surgery, they rolled me back to my room. I sat alone in my bed looking at where my leg used to be. The phantom pain hit me me hard: despite the fact my leg was gone below the knee, I could feel everything from my toes right to the wound site. My brain was interpreting the loss of nerve signals as pure pain. I had an infuser pumping anesthetic into what was left of my leg, and I was allowed to give myself 0.2 milligrams of hydromorphone every five minutes by pressing a button. The infuser made a happy little chime every time I pressed it, but as far as I could tell, that was all it did. By midnight the pain was increasing faster than I could take pain medication; picture a breakwater steadily being overwhelmed by the crashingwaves of a tsunami. It was a very long night.

The next morning, doctors added Lyrica and ketamine to my painkiller cocktail; that did the trick. The wound was wrapped in a clear plastic dressing with a suction pump attached to it, which drew fluid from the wound site and promoted healing. Before the procedure, my leg was a mess of reconstructed tissue, so it was cool to see what the surgeon had done. I was ready to go home after 10 days, but first, I had to prove I could hop around adequately on crutches without killing myself. This was harder than I expected. Crutches are a lot less scary when you have two legs, even if one is damaged. Now I was functioning as some sort of tripod, and the floor seemed a long way to fall.

In the weeks that followed, I learned how much you take for granted when you have two legseven going to the bathroom in the middle of the night becomes a big problem. Falling down needs to be avoided at all costs: when youre missing a limb, you cant collapse safely as you fall, the way every toddler learns to do. If you go down, you go down hard. And if you break an arm or a hip, youre screwed. But I adjustedand more importantly, the pain was gone. I had made the right decision.

This past January, four months after my amputation, I met with my prosthetist, Wilson Cisneros, at Sunnybrook Centre for Independent Living. He presented me with my new leg, comprised of a socket, suspension and foot and ankle system. The custom socket is designed to spread to the weight of my body over specific tissues, like the patellar tendon below the knee and calf muscles at the back. These tissues can withstand weight better than the bottom of my stump. Between the socket and my skin is a precision-moulded liner made of a highly specialized urethane compound. The material is the exact density and texture of human skin, and its designed to prevent my own skin from shearing off as I walk. The socket is attached to a suspension system that is in turn attached to a high-tech ankle and foot mechanism. Wilson had put one of my running shoes on the new leg and showed me how to put the whole thing on. Then, I stood up, and took a few steps. They werent great: I felt like my leg was asleep. However, seeing two shoes with two feet in them flooded my brain with reassuring signals. I quickly adjusted and everything started to make sense. I smiled the entire time. This is going to work, I said to myself.

With some additional therapy, I can now see myself returning to things like boxing, skiing and running. I also want to get back to work. I miss PathFactory, the company I co-founded with Nick and ran for six years. But they did just fine without me, and Im proud. Ill stay on the board of directors, and Im currently exploring some exciting options for my next CEO job. I look forward to building more businesses and contributing to the tech community in Toronto. Danielle and the kids are also doing great. After a long and scary interruption, our lives are starting to feel normal again. Were back to making plans, laughing and spending time talking about anything other than me. For that, I am truly grateful.

Mark Attila Opauszky has been a tech CEO in Toronto for 20 years. He runs ACEO, a blog for tech leaders.

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"It spread quickly, sending my body into acute septic shock": How flesh-eating disease nearly killed a Toronto tech CEO - Toronto Life

John McEnroe’s Rise From Child Prodigy To No. 1 40 Years On – ATP Heritage – ATP Tour

Posted: March 4, 2020 at 10:44 am

Forty years since first becoming No. 1 in the FedEx ATP Rankings, John McEnroe remains inimitable, iconic, and fiercely relevant in the sport for which he transcended. Aged 21 years and 16 days, the American found himself following in the footsteps of four previous World No. 1s Ilie Nastase, John Newcombe, Jimmy Connors and Bjorn Borg on 3 March 1980, when he also became the sports first dual No. 1, having been at the top of the doubles game for 49 weeks since 23 April 1979.

It was a remarkably quick rise for a player who turned pro in June 1978 at The Queens Club, one year after reaching the Wimbledon semi-finals as a No. 270th-ranked qualifier. Arthur Ashe, that same year, commented, famously, Against Connors and Borg you feel like you're being hit with a sledgehammer. But this guy is a stiletto. Junior has great balance and hands, and he just slices people up. He's got a ton of shots. It's slice here, nick there, cut over here. Pretty soon you've got blood all over you, even though the wounds aren't deep. Soon after that, you've bled to death."

By January 1979, McEnroe, whose game was based on precision, touch and versatility, was among the worlds Top 5 after beating Ashe at the 1978 year-end championships at Madison Square Garden, a 30-minute journey from his childhood home of Douglaston, NY, where hed first picked up a racquet. Always speedy around the court, in his first few years as a pro, McEnroe continued to develop his fast left-handed serve, laced with deadly spin and worked on his stunning, feathery volleys. On the court, he only concerned himself about winning the next point, Peter Fleming, his long-time friend and doubles partner, tells ATPTour.com. Early on, you could see that John was willing to have a bigger game and try to win points. His awareness of the court, of the game, of everything, was so elevated.

McEnroe, who would go on to lift the 1979 US Open title over his great friend Vitas Gerulaitis before first becoming No. 1, would spend a total of 170 weeks across a record 14 different stints as the top-ranked singles player until 8 September 1985. Arguably, the most fun years of my career were when I was moving up, said McEnroe, who finished 1981-84 as the worlds premier player. I put a lot more emphasis on finishing the year as high as possible. I was more into the idea that tennis wasnt about two or three tournaments, it was about a full season. It was about consistency. His partnership with Fleming, which reaped 54 team titles, ensured three concurrent years as both the singles and doubles No. 1 (1981-83). McEnroe, who used doubles matches as a way to practise his exceptional touch and sharpen up his singles game, would ultimately register a total of 269 weeks, over eight periods, in top spot of the FedEx ATP Doubles Rankings until 24 September 1989.

***

McEnroe was ear-marked for great deeds from a young age, once his parents, lawyer John Sr. and powerful matriarch Kay, moved from Flushing, Queens, to the small town of Douglaston, 30 minutes from Manhattan, in 1963. Both were terrifically supportive and ambitious for their three sons, John, Mark and Patrick McEnroe, who also became a pro, future Davis Cup captain and broadcaster. John McEnroe Sr. was absolutely fundamental to being the best at something, but its underestimated how much of an influence his mother, Kay, had on John, McEnroes childhood friend, Mary Carillo, tells ATPTour.com. John tells the story about if he trotted home from school with a 98 on his test, shed say Where are the other two points? If you listen to John and Patrick, it was Kay who wanted John McEnroe Sr. to be a great lawyer at a big firm and was very ambitious for her sons, too. It is a family brimming with ambition and the bar was set very high. No wonder, memorable tales are legion.

Summer 1969: The Douglaston Club, Douglaston, NY. The McEnroe household is a block away from the cement backboards that everybody uses to practise on at a Club that has three clay courts and two hard courts. An 11-year-old Carillo can hang with John, aged nine, giving him a decent game, but not today on Court No. 4. He absolutely dismissed everything I had that day, remembers Carillo, 40 years on. We stopped to get water and I said to John, You are a great player and youll be No. 1 in the world one day. McEnroes reply is swift, Shut up, you dont know what youre talking about! Carillo, who has forged a career as a successful broadcaster, adds, "I consider that to be my first tennis commentary and my first review.

You just had to look at him, his strokes were tidy and tight and homemade. The spacing between his body and ball was remarkable, even when he was seven years old. My game was taught; coaches really had to teach me about my strokes and grips, but every time John went after a ball, he was doing something different with it: harder, flatter, cutting it, rolling over it. And this was in wooden tennis days. If you wanted to be imaginative, you had to work really hard.

Summer 1971: The Port Washington Tennis Academy, Port Washington, NY. Director Harry Hopman, the captain and coach of 22 Davis Cup winning teams for Australia, is giving Slazenger's executive John Barrett a tour. Mr Hopman points into the distance and says, Look over there, that kid will be No. 1 in the world one day. The same year, a 16-year-old Fleming, who also trains at the indoor facility located on Long Island, fancies his chances against the player hed nickname Junior. How good can he be? says Fleming, eyeing up the confident-looking 12-year-old McEnroe from the confines of the caf. Ill give him a 4-0, 30/0 lead. I was a big powerful guy. His racquet was bigger than him... I lost five sets in a row and I couldnt even win the 30/0 game. He bunted the ball back and I made mistakes. I was just a kid, but he was a 12-year-old that Mr Hopman had already identified. There was obviously something that was far more advanced than the rest of us. All I saw was he was a precocious little kid, who was happy to hang around older kids and compete against them.

Fleming, who hadnt yet started to dream about becoming a touring pro as a 16-year-old, adds, His Mum always said he was special. He was mature from a young age. I dont know where he learned it, or where he developed it, but a lot of us panicked in the face of greatness, saying, I have to do this, or I have to do that, or no chance! He never had that conversation with himself, I dont think. A lot of players beat themselves before they walk onto the court. He never did. It was more like, Well see what happens.

Summer 1972: The Douglaston Club Championship, Douglaston, NY. We had some pretty good players at the Club, recalls Carillo. John was barely a teenager when he won the Mens Open title. He had to beat a very accomplished player in Mr Stine, Brendan Stine, who was in his 60s and had already won the club title a bunch of times. On the day of the club final, here was this little kid, who had the nickname Runt, going up against the club champion. Everyone assumed that Mr Stine would win again, but I said, No, Johns going to win easily, and quickly. The way he was able to go after the ball, all of his weight was going into the ball... Id never seen anything like it.

Summer 1977: Roland Garros, Paris, and Wimbledon, London.McEnroe, who has now grown to almost six-feet tall, is in Paris to play the junior event, but he qualifies for his first Grand Slam singles championship main draw, where he loses to Phil Dent 4-6, 6-2, 4-6, 6-3, 6-3 in the second round. Carillo and McEnroe go onto capture the Roland Garros mixed trophy over Florenta Mihai and Ivan Molina 7-6, 6-4. Three weeks later at the All England Club, 18-year-old McEnroe qualifies once more and reaches the quarter-finals, where he faces Dent, who is the No. 13 seed. We went out for chicken pizza, as we ate every night that fortnight, says Carillo. John said to me, If I lose to this guy again, Im hanging it up. Dent was one of the seeds at Wimbledon in 1977, but McEnroe was serious. He beat Dent [in five sets], which included kicking his racquet across the hallowed turf and crying out, 'No way I'm losing to this *** guy," and "Jesus, how much longer before I get a *** call in this *** place.'" Top seed Connors finally shuts McEnroe down [6-3, 6-3, 4-6, 6-4] in the semi-finals.

Spring 1978: Trinity University vs. Stanford University, San Antonio, TX. McEnroe is feeling under the weather, but hes a 1977 Wimbledon semi-finalist. Two thousand people have turned up to watch as No. 2-ranked Trinity take on top-ranked Stanford University in a two-day mixed match on 31 March and 1 April. I was having a few confidence issues, as I wasnt playing too well, recalls Larry Gottfried, the younger brother of former World No. 3 Brian Gottfried, to ATPTour.com. Our coach said, Stanford is coming, someone has to play him. Are you afraid? I said, No, Im not afraid. Ive known him since I was 12. Our coach said, No one else knows him like you do, so even if you lose and everyone else wins, we can still win the match. With that vote of confidence, I said, I cant tell you that I will win or lose, but Im not afraid. He said, Alright, youre on. I didnt have any kind of game plan, but I kept the ball in play and won [6-3, 7-6]. He tired towards the end and I knew he wasnt the McEnroe I knew. McEnroe suffers only one other singles loss to South African Eddie Edwards that year, and finishes his college career with the NCAA singles title and team championship for Stanford University. He had a lot of pressure on him all year every time he stepped out on court, because he was John McEnroe now, says Gottfried. Every match and every practice he played, he had pressure. Im sure the match at Trinity was a microcosm of how he felt every match in his whole career.

Fall 1978: Mission Hills Country Club, Rancho Mirage, CA. McEnroes childhood idol, 1962 and 1969 calendar-year Grand Slam champion Rod Laver, watches courtside as the 19-year-old dismantles Briton John Lloyd 6-1, 6-2, 6-2. Laver comments in an interview, Its an honour to be compared to him. McEnroe, making his singles debut in the competition, finishes the first of his five Davis Cup final victories (1978-79, 1981-82 and 1992) having lost only 10 games in six sets, breaking the 12-games record of games lost in a final tie, held by both Bill Tilden and Bjorn Borg. The United States, which included Stan Smith, has its first silver-gilt trophy since 1972.

***

It was Chuck McKinley, the 1963 Wimbledon champion, who assured John McEnroe Sr. that it was right to entrust the coaching of his 12-year-old son to Tony Palafox, who had moved to New York City in 1968. One year later, in 1969, McEnroes father heard about my programme and asked McKinley, How is Tony Palafox? Chuck said, He is very good and honest, Palafox tells ATPTour.com. Palafox, who had won the 1962 US Nationals and 1963 Wimbledon doubles titles with fellow Mexican Rafael Osuna, grew tired after five years of competing and the international travel, so he relocated to study at college in Texas for four years. He later picked up work at the Port Washington Tennis Academy, 20 minutes from Douglaston.

Within a year or two I had switched his grip to a Continental grip, then we worked like that every day, remembers 83-year-old Palafox, who currently works at the Carl Sanders YMCA in Atlanta. He would work and work until he got used to it. He learned very quickly, but he forgot very quickly too. He was never frustrating [to coach] and always listened to me about what I had to say. He always paid attention and he never said, No. He always tried. He might not have got it on the first shot, but on the third or fourth hed make the shot. He may forget, but the next day hed call me and wed pick it up right away.

He was always working for something. He would never tell you what he wanted to do, only to win and he would work and work. Sometimes he may lose a set, but he never got excited or lost his patience. He learnt to wait and go for the next stroke, how to hit the next shot. He always wanted to win with the right stroke production, not by luck.

McEnroe came under the eagle eye of Hopman, who likened some of his stroke-play to Neale Fraser and even to Palafoxs slice backhand. Fleming says "John's game was like Tony's." Two one-hour sessions each week with Palafox, developed into an additional two, two-hour group lessons with future World No. 40 Peter Rennert and two other boys. Even if I wasnt directly with him, and hed be in a group lesson, Id still be watching him, says Palafox, who also worked with Gerulaitis and, later, Greg Rusedski. The extra lessons didnt deter McEnroe from excelling at school or on the basketball court, football pitch or track. Tennis was fun, not yet a full-time pursuit for McEnroe. When Palafox later moved his junior program to the Cove Racquet Club in Glen Cove, on Long Island, the Douglaston teenager followed.

Experience told as McEnroe started to match himself up against the pros, beginning with the 1974 US Open doubles tournament. Gottfried, whod first played McEnroe in the 12-and-under US Nationals in Tennessee in 1971, believes the New Yorker's game came together significantly between August 1976 and May 1977. I was in college that year and he was in high school, recalls Gottfried. I played him in August 1976 and won a match because he got tired. He never took great care of himself in the juniors, but we played again in May 1977, I played one of the best matches I ever played and I lost 6-2, 6-2. Something happened in that period where things started to come together, and he became more dedicated. That helped him to become a pro.

Laver, who played at his last major championship at 1977 Wimbledon, remembers a young McEnroes innate ability to play the right shot. I was very impressed with the way he covered the court, his volleying ability and where to hit the ball at the right time. He just knew what to do when he was a junior and when he hit the Open ranks, that he had to adjust very quickly as pros hit the ball harder. He got to No. 1 aged 21, so it was a transition, but he was ready for it. He had all the strokes, but he had the game already, he just needed to speed it up. When you come from the juniors it takes time to understand the different speeds of strokes and what works. McEnroe was already doing that as a junior, so it was a great asset. He did so many different things well, including how he hit his heavily spun serve, which was a big weapon. He always seemed to be one stroke ahead of everybody and came up with different strokes.

Carillo admits, John understood early on that his game was world-class, even though he was a junior playing in the senior events. He understood how disruptive it was and how clever his serve and volley game was becoming. I dont think he felt anything was terrible unexpected and immediately he felt like he belonged.

As McEnroes star burned bright on his ascent into the Top 5 of the FedEx ATP Rankings, Palafox admits pre-match tactical discussions were infrequent. I told him to never repeat a shot and always hit the ball opposite to where the ball came from, says Palafox, who would coach McEnroe for 17 years. After the third or fourth shot you can switch it, but then mix it up: forehand, backhand, forehand, backhand. I told him to remember that after the first three games of the match, you should know how your opponent plays and begin working against them.

Fleming agrees, as his chemistry with McEnroe was almost instantaneous. We virtually didnt talk tactics at all, it was more about, Were going to do what were going to do, says Fleming, who won seven straight year-end championship titles with McEnroe at Madison Square Garden between 1978 and 1984. Very quickly we became confident it was going to be enough. The fifth tournament we played together we got to the 1978 Wimbledon final. Wed only played three tournaments before we played Queens that year which was the first tournament he played as a pro. Then we played straight through, and I think it was the 10th tournament that I thought we were No. 1 in the world, the best team.

I am sure he was nervous before every big match, but you could never look at him and say, Geez, hes really tight. He always started matches quickly. I always felt that when I played, I was always struggling the first four games and my goal was to get to 2-2, and then I would relax. But he was boom from the first point, he relaxed into matches. Maybe he thought, Im going to play in myself, do nothing special and just run until I feel the shot. Then he would go for his shots. But he didnt give much of anything away, which is the case with a lot of great players. McEnroe and Fleming won 25 doubles titles through 1978 and 1979.

***

Ultimately, for Palafox, there was no surprise when 21-year-old McEnroe finally stood at the top of the FedEx ATP Rankings on 3 March 1980, 40 years ago today.

No, because he was playing the way you should play against everybody, changing the pace on strokes, says the Mexican, who still keeps a keen eye on the sport from his Atlanta base. Most players dont know how to hit a soft shot, they go for big, big shots, then change the pace. When he changed the pace on the shot, players didnt know how to retrieve softer shots or with spin. He played a different game to everybody. He is still doing that at ATP Champions Tour events.

A lot of people that I teach today want to imitate John, but there is only one John McEnroe. When I listen to his television commentary today, I can close my eyes and hear him telling the audience exactly what I taught him as a 15-year-old. Its amazing!

McEnroe today stands seventh in the list of most weeks spent at World No. 1 (since 1973) and his legacy endures. His 155 combined titles 77 in singles and 78 in doubles remains an ATP Tour record and so too does his astonishing 1984 season, when he compiled an 82-3 match record a 96.5 winning percentage for the best single-year winning percentage in singles in ATP Tour history. Twenty-six years after hanging up his racquets not withstanding a mini comeback in doubles in 2006 61-year-old McEnroe is engaging as ever.

As Carillo says, He was not just a remarkable No. 1, but also a glistening tennis player. He is intellectually curious about a lot of things. If he could have been any kind of artist, he would have been a musician. If hed chosen any sport to be great in, it would have been basketball. He landed on tennis and he did justice to that.

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John McEnroe's Rise From Child Prodigy To No. 1 40 Years On - ATP Heritage - ATP Tour

How to Tackle Spring Projects Safely: Advanced Hand-to-Shoulder Specialist in Conway, Myrtle Beach Offers 5 Tips – PR Web

Posted: March 4, 2020 at 10:43 am

From gardening to roof repair, spring projects can be fun and rewarding to take on yourself, but they come with some safety risks," says Dr. Gayton. "To help our community avoid hand and upper extremity injuries this season, I wanted to share a list of guidelines for completing projects safely.

CONWAY, S.C. (PRWEB) March 03, 2020

Board-certified orthopedic surgeon and fellowship-trained hand and upper extremity specialist J. Christopher Gayton, M.D., offers expert safety guidelines for adults and families to follow while undertaking any project this season. Patients in need of specialized hand care are encouraged to call (843) 353-3460 to be seen by Dr. Gayton at OrthoSC in Conway at 2376 Cypress Circle, Suite 300.

Every year, there are multitudes of minor and serious hand, finger and wrist injuries from home projects. There is also potential for shoulder and elbow injuries, especially when working from a higher structure, says Dr. Gayton. From gardening to roof repair, spring projects can be fun and rewarding to take on yourself, but they also come with some safety risks.

Minor injuries like wrist sprains as well as serious injuries like fractures, tendon tearing and amputations are all potential risks for those who undertake do-it-yourself jobs inside and outside the home, adds Dr. Gayton. To help our community avoid hand and upper extremity injuries, I wanted to share a list of guidelines for completing projects safely.

Follow these safety tips to help avoid injuries when taking on a project:1. Use the proper tools, properly: Before you start a project, make sure you know how to use and care for your tools. Even hammering improperly can mean fractures in the hand or broken fingers. Sharp objects should be kept away from children.

2. Power tools are powerfully dangerous: Proper use and care for tools is even more important with power tools. Be sure you know exactly how to operate a machine before you use it to reduce your risk of injury. Do not touch drill bits or blades on a power saw, weed whacker or lawn mower before its turned completely off.

3. Keep your worksite clear: Make sure your working area or work surface is stable, clean and dry in a well-lit place. Any tool you are not using should be placed in a safe location out of your way so you are less likely to trip. Wrist sprains are common with falls, and without tools and objects around the ground or floor, your risk of serious injury with a fall is lower.

4. Practice ladder safety: When using a ladder, be sure to find a flat surface. Keep the weight centered and do not overextend yourself beyond your reach. Make sure someone is holding the ladder. If you fall on your hand, elbow or shoulder, youll likely have a serious fracture or multiple fractures in addition to an elbow or shoulder dislocation and soft tissue damage, like a rotator cuff tear. Many of these injuries would require surgical intervention, such as fracture fixation, wrist fusion, rotator cuff repair and possibly elbow or shoulder replacement.

5. Give yourself a break: Taking breaks and varying your tasks can help prevent acute injuries, such as strains in your forearm and upper arm muscles, as well as chronic conditions, such as tendinitis or carpal tunnel syndrome. Improper tool use can also cause cuts and more severe tendon injuries in the forearm or hand, leading to an inability to move a finger, thumb or wrist with your own power.

"If you sustain an injury while working with tools or doing heavy lifting and you feel any numbness, intense pain or have any loss of movement in your hand, fingers or arm, seek medical attention," says Dr. Gayton. Serious injuries to your hand, wrist, elbow, forearm or shoulder should be seen by a specialist as soon as possible. As a hand and upper extremity specialist, I understand the intricacy of the shoulder, arm and hand, so I always work with my patients to offer them the best possible outlook for retaining strength and function.

Specializing in injuries, conditions and treatments of the hand, wrist, elbow and shoulder, Dr. Gayton offers the latest care options, including elbow arthroscopy, wrist arthroscopy, shoulder arthroscopy, open and endoscopic carpal tunnel release and total shoulder replacement. He is board-certified in orthopedic surgery by the American Board of Orthopaedic Surgery, and Dr. Gayton is fellowship-trained in hand and upper extremity surgery through Allegheny General Hospital in Pittsburgh, Pennsylvania. He sees patients at OrthoSC in Conway and offers surgical care in Conway at the Conway Medical Center and in Myrtle Beach at the Carolina Bone & Joint Surgery Center.

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How to Tackle Spring Projects Safely: Advanced Hand-to-Shoulder Specialist in Conway, Myrtle Beach Offers 5 Tips - PR Web

What Science Says About the Weight-Loss Potential of ‘OMAD’ Fasting The One-Meal-a-Day Diet – Discover Magazine

Posted: March 4, 2020 at 10:42 am

Could you limit yourself to eating one meal a day over an extended period of time? It might sound crazy, but thats the idea behind a diet thats growing in popularity. Its known as OMAD, or one meal a day, and its an extreme form of intermittent fasting that proponents say delivers weight loss, improved learning and memory, and other health benefits.

OMAD makes other intermittent fasting approaches look pretty wimpy in comparison. Essentially, OMAD is a 23-to-1 fasting-to-eating schedule. So, someone undertaking the diet eats one large meal during a one-hour feeding window. Then they fast for 23 hours without consuming any additional calories not even from beverages.

While the fast may be brutal, many people still find a lot to like about OMAD. You can eat or drink pretty much whatever you want (even pizza, burgers and beer), and as much as you want, as long you do so during your scheduled mealtime. On top of that, people say OMAD is convenient you only have to worry about planning for one meal a day. Another commonly cited perk is having fewer dirty dishes to deal with (yes, seriously).

But most importantly, many people on OMAD like it because, for some reason, its the one diet approach that has actually worked for them. With this in mind, heres a breakdown of how OMAD works and what science says about its weight loss potential.

Many popular intermittent fasting plans rely on time-restricted eating, which involves limiting food consumption to a certain time window. The more common variations allow for a six- or eight-hour eating window, followed by a 16- or 18-hour fast.

Theres also alternate-day fasting, which gives people the freedom to eat whatever they want on one day, followed by a fast or calorie restriction the next day. Other forms of intermittent fasting might incorporate only one or two days per week of no eating or significant calorie restriction.

According to Krista Varady, a nutrition researcher at the University of Illinois at Chicago, fasting forces our bodies to rely on our sugar and fat stores first for fuel. But she says intermittent fastings success largely relies on something thats pretty boring and familiar for many who have tried to lose weight: calorie restriction.

I just think its a way to fool the body into eating less, I dont think theres anything magical about it, Varady says.

Read more: The Science Behind Fasting Diets

Another common misconception around intermittent fasting is that it promotes autophagy, or self-eating, on a cellular level. The idea behind autophagy is that, when you fast, your body can spend time cleaning up damaged cells because it isnt busy dealing with a constant influx of food. But this process has never been observed in humans, and scientists dont even have a way of measuring it in people, Varady says.

Although 23-to-1 fasting hasnt been studied in humans per se, one well-known paper examined a one-meal-per-day eating regimes impact on weight and other health measures. The researchers wanted to know what would happen if people simply ate a days worth of calories during a time-restricted window.

In the study, normal-weight, middle-aged men were put on a three-meal-per-day plan for eight weeks. Then they were switched to an intermittent fasting diet with a four-hour eating window for another eight weeks (with a bit of a break between the stints).

Eating one meal per day promoted modest fat loss that didnt occur with eating the standard three square meals per day, but not for the reason you might think. Many men simply found it difficult to consume such a large meal during their eating window which unintentionally created a calorie deficit. Eating this way also elevated blood pressure and cholesterol among some participants.

They were almost force-feeding them. Eating 2,000 calories, or even 1,500 calories, in one sitting is kind of tough for people, Varady says.

Varady is in the process of publishing a new study that looks at a time-restricted eating pattern involving obese men and women. For two months, participants ate between 3 p.m. and 7 p.m. and fasted the rest of the time. Adhering to a feeding window led to natural calorie restriction, Varady says. As a result, most participants lost around 10 pounds over the course of the study, and there were reductions in blood pressure, insulin, insulin resistance and oxidative stress.

Time-restricted eating is amazing in that you just have to watch the clock. You just stop eating when youre supposed to stop eating, and people just naturally calorie-restrict, Varady says.

However, people may want to be extra cautious when it comes to following OMAD's more extreme 23-to-1 feeding schedule. Having only one hour to eat every 24 hours might make nutritional and caloric deficiencies more likely. (And, by the way, adults generally arent supposed to regularly eat less than 1,200 calories per day.)

If theyre not counting calories, theyre probably only eating around 1,000 calories. If its that low, it would be hard to get all your nutrients in. Id almost recommend taking a supplement just to be careful, Varady says.

Fasting, as you may have heard, can be hellish. But Varady says most people will adjust within 10 days after starting and that the same is probably true for OMAD.

Some people find fasting difficult for a number of reasons. They report that they find it hard to concentrate, they might feel weak or irritable, they feel hungry, they get constipated and they miss out on social interactions, wrote Amy Hutchison, an obesity researcher at the University of Adelaide in Australia,in an email to Discover.

Another caveat of OMAD is that it might be unrealistic to follow long-term, Hutchinson says. Not many of us can live the rest of our lives eating one meal a day. And thats OK. Successful weight loss really just boils down to caloric restriction. OMAD and other forms of time-restricted eating are easier for some people to stick to. But part of its allure might also be that its different from what has been popular in the past.

We were so obsessed with fasting carbs for so long, and I think people were getting sick of the macronutrient-counting and buying whole other sets of groceries for their pantry, Varady says. Fasting is a much simpler diet that just involves meal timing, and you dont have to buy a bunch of fancy foods for it.

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What Science Says About the Weight-Loss Potential of 'OMAD' Fasting The One-Meal-a-Day Diet - Discover Magazine

Boxer Tyson Fury shares photos of his weight-loss transformation – Today.com

Posted: March 4, 2020 at 10:42 am

Tyson Fury is the No. 1 heavyweight in the world after defeating Deontay Wilder last month. But the 31-year-old from England hasnt always felt like a champion.

In his book, "Behind the Mask: My Autobiography," Fury wrote in the past he was dealing with mental issues and addiction, which caused his weight to soar to 400 pounds. He struggled to run to the end of his block.

Been an amazing comeback over the last 2 years, Fury wrote in an Instagram post on Feb. 29. Thank you for the support.

To demonstrate how far he has come, Fury shared a collage of his incredible physical transformation. In the first photo, the 6-foot-9 athlete is seen at his heaviest with belly rolls. The most recent picture shows him looking ripped at approximately 275 pounds.

Trending stories,celebrity news and all the best of TODAY.

Fury initially lost weight using dirty keto which follows the regular ketogenic low-carb, high-fat concept, but it allows for processed and packaged foods such as bacon and mayonnaise.

Though Fury was pleased with the results aesthetically, he felt sluggish. So, in January he teamed up with fighter Conor McGregor's nutritionist George Lockhart.

Tyson is a freaking Lamborghini and we fuel it up the right way, Lockhart told TODAY Health.

To help Fury prepare for the big match against Wilder, Lockhart, who lives in Georgia, temporarily relocated to the boxers training camp in Las Vegas. Each day, Lockhart would prepare a minimum of five meals focused on anti-inflammatory foods such as salmon and turmeric curry.

I was making sure he was getting his micronutrients, vitamins and minerals, Lockhart explained. Nothing was processed. I dont want that stuff in his system. Everything he ate was organic and grass-fed.

Lockhart also broke Fury of his soda habit. Diet Coke doesnt have any calories, but it does have a lot of things that are going to cause inflammation, Lockhart said.

Fury noticed a difference in his performance almost instantly, and so did his team.

His conditioning coach was like He is recovering so quickly. This is the best Ive ever seen him. And his masseuse was like, Bro, I would have to work on him every single day and now its like twice a week, Lockhart raved.

But the ultimate compliment came from Fury himself after he ended Wilders five-year reign as World Boxing Council heavyweight champion on Feb. 23.

That night he came up to me and said, I felt so strong in there. I felt like I could keep going, Fury recalled. It was really gratifying. That was pretty awesome."

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Boxer Tyson Fury shares photos of his weight-loss transformation - Today.com

Fact/Fiction: Does eating a fried breakfast help you lose weight? – Big Issue

Posted: March 4, 2020 at 10:42 am

We'd all start the day with a fry-up if we could get away with it, wouldn't we? So can it possibly be true that it might be the key to weight loss?

How it was told

A fry-up to start the day and helping to shed pounds sounds too good to be true. We all would if we could get away with it, right? If only.

Headlines on February 19 were an encouraging sign of that hypothetical utopia coming to pass.

The stories all stemmed from a study at the University of Lbeck in Germany published in The Journal of Clinical Endocrinology & Metabolism.

The Suns report, like many stories, emphasised the size of the breakfast but used a pic of a fry-up rather than centring their headline on it. They opted for: BREAK THE FAST: Eat a big breakfast to lose weight fast youll burn TWICE as many calories.

Mail Onlines effort was in a similar vein with: Eating a big breakfast instead of a large dinner could help you burn DOUBLE the amount of calories because it boosts the metabolism more. Metro, the Daily Mirror and Yahoo! also followed suit.

The Daily Stars version of the story, however, went in fully on the fry-up angle. They got stuck in with the headline: German experts say eating full English breakfasts could lead to weight loss.

Its far from the first time the tabloids have examined the merits of the fry-up and, indeed, not the first time that we have covered the full English/Scottish/Welsh (delete as appropriate) breakfast. We ran the rule over reports that exercising after a fry-up was the secret to shedding pounds in October last year.

So do these stories make a better case for sausage, eggs, bacon and the rest to be a part of your diet?

Facts. Checked

The report behind these stories makes no mention of a fried breakfast and is hardly an endorsement for Britains much-loved fry-up.

Instead, the study adds more weight to the idea that eating a big meal at the end of the day when you have less time to burn it off is not the best approach to follow.

It is true that academics did find that eating a big breakfast did burn twice the calories. The study did not measure weight loss.

The University of Lbeck-led study centred on diet-induced thermogenesis (DIT), which is a measure of how well our metabolism is working and can differ depending on meal time.

Researchers conducted a three-day laboratory study of 16 normal-weight men who ate a low-calorie breakfast and high-calorie dinner then did the reverse for a second round. The small sample size and variety should set alarm bells ringing if youre a woman reading these stories, there is little to relate to.

Nevertheless, they did find that DIT was 2.5 times higher in the morning than in the evening while the food-induced increase of blood sugar and insulin concentrations diminished after breakfast compared with dinner. Eating a low-calorie breakfast also increased appetite for sweets. The report does not state what foods were included in the meal.

DID YOU KNOW

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The studys author Dr Juliane Richter said: Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner.

This finding is significant for all people as it underlines the value of eating enough at breakfast.

She added: We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.

To be fair to the media outlets covering this story, the Daily Star is the main offender here. The rest do a good job of covering the report accurately on the whole, association with a fry-up aside.

The lesson here is to read coverage of scientific studies in more than one news outlet to avoid misleading takes like the Daily Stars and, sadly, not to dig into more fry-ups.

Image: Miles Cole

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Fact/Fiction: Does eating a fried breakfast help you lose weight? - Big Issue


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