What are Types of Diet: Are you facing a lot of embarrassing situations with your bodyDo you want to become a fitness influencer Are you a newbie & looking for a diet guide, and many more are heading in your mind regarding diet plans, this page is for you, my dear friends.
After reading this article, you will get answers to all your questions on diets. Nowadays, people are suffering from so many health issues like weight loss, weight gain, due to a lack of healthy and good amounts of protein food. To avoid such things all are jumping into the diet.
There exist many weight-loss diets, health & fitness diets out there. Every diet type acts as a superior. But, it is hard to know the selected diet might work for you or not? Because the fact is that no-one diet is best for anybody. So, You have to choose any of the diets based on your body condition and start following it for a healthier life. To help you out from this situation, we have come up with the various best running types of diets that have been using by people globally.
Also Check: Simple 3-step Plan to Lose Weight Fast
Most of the diets are designed for weight loss issues and some for weight gain and fitness. In this article, we will see the reviews of the most popular weight-loss diets and the science behind each of them. First of all, check the list of famous types of diet that people are following across the world for their healthier life.
Love to be as a fitness freak and motivate others then try out the best & worthy diet from the list after inspecting the health benefits and major food items that it includes. If the details are enough to start your chosen diet then go for it and give your feedback via comments below.
Lets just dive in for more info about types of diet!
List of different types of Diet:
Are you ready to know the detailed review of the above types of diet? Then, below
A low-carb diet and high-fat diet is known as a Keto diet (Ketogenic Diet). It drops blood sugar and insulin levels. Also, it changes the bodys metabolism far from carbs and towards ketones and fat. You can observe the fat burning in the Ketogenic diet. A standard ketogenic diet (SKD), Cyclical ketogenic diet (CKD), Targeted ketogenic diet (TKD), and High-protein ketogenic diet are various kinds of Keto Diet.
Foods to Have on Keto Diet:
Majorly you have to base your ketogenic diet on healthy food like healthy oils, avocados, eggs, fatty fish, meat, cheese, condiments, low-carb veggies, nuts and seeds, butter and cream.
Foods to Avoid:
Any food item that is high in carbs should be evaded. Here are some of the eliminated foods on a keto diet: card-based foods such as Grains/Starches, Sugary foods, Beans/legumes, low-fat products, alcohol, root veggies and tubers, fruit, unhealthy fats, sugar-free diet foods, etc.
Health Benefits of Keto Diet:
Indeed, the Ketogenic diet is originated as a tool for neurological disease treatment. Many of the studies proved that keto diet consists of a wide range of benefits for various health conditions like Cancer, Brain injuries, Heart disease, Parkinsons disease, Acne, Epilepsy, Polycystic ovary syndrome, Alzheimers disease, etc.
The Mediterranean diet means eating the traditional food of cuisine countries bordering the mediterranean sea like France, Spain, Greece, and Italy. Studies and reports observed that folks in these countries had fewer rates of chronic disease, in comparison with the USA and Northern Europe. It contains more veggie foods instead of meat. Also, it is high in fruits, whole grains, and refined oils. In this diet, people take a huge amount of oil included food.
Foods to Eat on the Mediterranean Diet:
Enjoy some of these foods while on the Mediterranean diet such as vegetables, whole grains, legumes, fruits, nuts and seeds, eggs, poultry, healthy fats, seafood, herbs and spices, a limited quantity of beverages.
Foods to Evade while Mediterranean Diet:
People who are following the Mediterranean diet should limit or eliminate these foods like refined grains, processed foods & meats, added sugar, refined oils, and sugar-sweetened beverages.
Health Benefits of the Mediterranean Diet:
Some major health benefits that have been connected with the Mediterranean diet are:
Also Check: Merits Of A Mediterranean Diet
Feasible Mediterranean Diet Drawbacks:
The Mediterranean diet allows moderate amounts of alcohol, that doesnt fit for every person. Moreover, it is more expensive and some people might deem difficult than other diets.
Intermittent fasting is a diet treatment where cycles your body among periods of fasting and easting. People use this Intermittent Fasting for Weight loss. Because it might involve complete moderate, or permit a lower amount of food and beverages.
This Intermittent fasting diet plan can be easier to do than other types of fasting. The most common methods to follow Intermittent Fasting diets such as The Warrior Diet, 5:2 diet, eat-stop-eat method, and 16/8 method. IT diet is a very powerful tool for weight loss and fat loss.
Have these Healthy Foods & Beverages:
While Intermittent fasting people have to follow by eating and drinking these items like Water, coffee, and other noncaloric beverages, eat normal solid foods such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, at the time of your eating window, but must consume in the eating periods only.
Avoid these Unhealthy Foods:
Advised to avoid foods while the IT fasting diet is processed meats, sugar, trans fats, and refined starches.
Intermittent Fasting Diet Health Benefits:
Some of the potential health benefits that include in Intermittent Fasting diet are weight loss, fat loss, reduction of markers of inflammation, heart health, anti-aging, cholesterol levels, blood sugar levels, blood triglycerides, increases HGH levels, altered gene expressions, insulin sensitivity, and cellular repair.
The term Vegan was picked using a combination of first and last letters of Vegetarian. It is a form of vegetarian diet that excludes all kinds of meat and animal products for ethical, environmental, or health concerns. After eliminating animal products also it is more effective for weight loss.
So, follow this vegan diet by choosing a prominent veganism diet plan from various types based on your condition. It includes some important types of vegan dietary patterns like whole-food, raw food, dietary, junk-food, and low-fat raw-food vegans.
Foods to Avoid by Vegans:
Vegan Diet following people should restrict with all animal origin food products like meat, shellfish, eggs, chicken, fish, dairy, and honey along with many other items including animal-derived additives.
Foods to Consume while Vegan Diet:
The people who are following a vegan diet can eat these wide varieties of foods such as beans, lentils, tofu, seitan, tempeh, nuts, and seeds. And, it is easy to replace meat and dairy with plant-based substitutes, which gives flexibility to this diet.
Health Benefits of Plant-Based (Vegan) Diet
Healthy vegan diets are rich with vitamins B1, C, and E, magnesium, folic acid, and iron while also remain low in cholesterol and soaked fats. A plant-based vegan diet can reduce the risk of death from diseases such as Type 2 diabetes, Cardiovascular disease, heart diseases, etc.
Also Check: Vegan For Healthy Living
Now, we are going to discuss a low carb diet plan for weight loss. Low card diet badly restricts crab intake and urges your body to take advantage of fat for fuel. It is the most effective and popular diet for weight loss people and also includes various health benefits. Do you have an idea about to consume how many carbs in a low carb diet? People who follow low carb diet plans should take carbs below 130 grams per day and it is best to eat 20-50 gms of carbs.
Low-Carb Diet Foods to Eat:
Eggs, Fish, Meat, Vegetables sprouting above ground and natural fats (like butter) are some of the major foods that recommended to eat while low-carb diet.
Foods to Avoid while Low Carb Diet:
Low carb diet following people is strictly advised to evade Sugar and starchy foods such as bread, pasta, rice, beans, and potatoes.
Advantages of Following Low-Carb Diet:
Here are the 10 health benefits of a low-carb diet plan:
An Ultra low-fat diet limits the day to day consumption of dietary fat from animal and plant sources. Ultra or Very Low-Fat Diet permits only less than or equal to 15% of calories from fat. Also, it tends to be low in protein and very high in carbs, about 10% and 80% of daily calories accordingly. It may result in great weight loss and might also have splendid benefits for heart health, multiple sclerosis (MS), type 2 diabetes, etc.
Foods to eat on Ultra Low-fat diet:
Healthy Fats, Dairy, Veggies, Protein, Fruits, Herbs and Spices, Beverages are some of the major food items that should take while following an ultra low-fat diet.
Foods not to eat on Ultra Low-fat diet:
Also, some avoidable food items must keep away from your diet plan are Cream Cheese, Packaged Beverages, Fatty parts of beef and pork, junk food, etc.
Benefits of an Ultra or Very Low-fat Diet:
By eliminating unhealthy facts will give the following health benefits:
The Atkins Diet Plan was initially promoted by the physician Dr. Robert C. Atkins, who drafted a best-selling book about the Atkins diet in 1972. Studies declare that it has a lead to more weight loss and better enhancement in blood sugar, Good HDL Cholesterol, triglycerides, and some more health markers compared to a low-fat diet.
The Atkins diet is the best known low-carb weight loss diet. Also, it is more effective in benefitting many other disease risk factors. The main reason behind all these low-carb diet plans is it reduces your appetite. The Atkins diet is separated into four various phases: Phase 1 (induction), Phase 2 (Balancing), Phase 3 (fine-tuning), and Phase 4 (maintenance).
Eat these Foods while Atkin Diet:
To kick off your weight loss program called Atkin 20 diet plan, you should consume some of the major foods like at first step veggies such as spinach, cucumbers, broccoli, and bok choy, protein-eggs, chicken, beef. All fish items along with Butter and olive oil, some cheeses like goat, parmesan, swiss and cheddar.
If you are on the Atkins 40 diet plan, then you should eat all the above items along with the following food items.
Foods to Avoid:
You must eliminate these following foods while doing the Atkins diet: Sugar, vegetable oils, Trans fats, Starches, Grains, Diet and low-fat foods, High crab fruits and vegetables, Legumes, and many more.
Benefits of the Atkins Diet Plan:
Many studies prove that low-carb diets like the Atkins diet can mitigate many risk factors for disease, as well as cholesterol, insulin, blood sugar, blood triglycerides, and blood pressure.
Are you looking for a high-protein, low-carb weight loss diet? Then, the Dukan Diet is an effective diet plan and it is split into four phases. It was established by Dr, Pierre Dukan, a French general practitioner who specialized in weight loss.
This Dukan Diet is stated to provide rapid weight loss without hunger. The four phases of the Dukan diet are the Attack phase, Cruise phase, the Consolidation phase, and the stabilization phase. And, this diet is split into two weight loss phases and two maintenance phases.
Beverages to Include on the Dukan Diet
People who are following the Dukan diet can have these beverages like coffee and tea without any added sugar. Also, you can have milk and other dairy drinks but they should be provided with fat-free and low in sugar and carbohydrates. Apart from these beverages, you can even drink diet beverages and sodas (sugar-free, no-calorie), sparkling water, club soda or seltzer.
Eliminated Food During Dukan Diet:
The food you cant eat while the Dukan diet depends on the phase you have chosen before. The following points explain what not to have on the Dukan diet. Have a look at the below lines.
Positive points about Dukan diet:
Should You Try The Dukan Diet?
The military diet is a low-calorie weight loss diet which is argued to encourage significant weight loss in just one week. It is also known as a 3-day military diet because the first 3 days of the diet have set a meal plan and include calorie restriction. Remaining four days have fewer restrictions. Still, you are promoted to eat healthily and restrict calories for the rest of four days. This diet is likely safe for healthy persons and it doesnt cause permanent weight loss.
Foods you can Eat on the Military Diet:
Here is the list of food items that you can consume while following the 3-day military diet plan.
Foods that you cant eat on the 3-day Military Diet:
The following foods are permitted to avoid or limit while doing the military diet. So, have a look at the list of eliminated foods below.
Health benefits of the Military Diet
The military diet aids to ensure your metabolism remains to adapt the change and functioning well. More than anything you can easily lose your weight by the 3-day military diet. It is not expensive and does not depend on changing your habits in the long run.
Paleolithic diet, Caveman diet, Primal Diet or Stone-age diet are some of the other names for the Paleo Diet which is a modern fad diet. There are various editions of the paleo diet. Most of them permit some modern foods that science implies are healthy. As a beginning point, you can also happily kick off your healthy diet by this paleo diet, because it is added up with a few healthy foods such as grass-fed butter and gluten-free grains.
Paleolithic humans diets vary according to location and availability. The primary vision of the paleo diet or short-age diet is to eat whole foods and eliminate processed foods & ingredients such as sugar, particular vegetable oils, trans fats, bread, and fake sweeteners.
Foods to Eat: Fish, meat, herbs & spices, eggs, vegetables, fruits, nuts, seeds, healthy fats, and oils.
Health Benefits: The Short-age diet looks like more effective at diminishing risk factors for heart disease, like cholesterol, blood sugar, blood triglycerides, and blood pressure, Reduced allergies. Along with these diseases, it also benefits with weight loss.
The Blood Type diet should be followed based on your blood groups. Also, it is referred to as the blood group diet and it is supported by many authors, but the most popular among them is Dr. Peter DAdamo, a naturopathic physician. He wrote a book called Eat Right 4 Your Type became incredibly famous.
In this book, he says that the ideal diet for anyone separately depends on the persons ABO blood type. The basic concept of this blood type diet is if you follow a diet prepared for your blood type, then body digest food more efficiently. By this diet, you can easily and fairly lose weight, have more energy, and aid to stop the disease.
What Foods You Can Eat While Following the Blood Type Diet
Based on your blood type only you can have to eat food. Hence, we have listed the details about the foods to eat while Blood Type Diet which was recommended by DAdamo for each type:
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Different Types of Diet to Lose Weight & Lead a Happy & Healthy Life - Version Weekly
