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Algae- and insect-fed trout hit French shelves – The Fish Site

Posted: February 28, 2020 at 2:49 am

The fish are being marketed as both more nutritious and more sustainably-produced, having achieved a significant boost of the nutritional value from the algal oils, while the insect meal has replaced the forage fish that makes up the highest percentage of the global fishmeal trade.

Olivier Vandebeulque, head of seafood at Auchan, was fundamental in bringing together the feed producer (Skretting), fish farmer Truite Service, insect meal producer InnovaFeed and algal oil provider Veramaris.

The product was launched at the Paris International Agricultural Show.

Vandebeulque said: At Auchan, we believe in sustainable seafood. We are encouraged to see a shift in the value chain pioneered by Veramaris and Skretting and believe that our customers will see the value. Trout is just the first step for us, and we look forward to extending our collaborative value chain approach to further species such as shrimp, salmon, bream and bass.

The launch comes just days after Skretting and Veramaris announced they had supported Supermarch Match to launch trout fed with algal oil.

Elodie Petit, marketing manager at Skretting France, said: The decision by Auchan to introduce trout fed on our unique and technologically advanced diet is a real testament to the quality of the product. We know that French consumers dont want to compromise and demand their seafood to be as tasty as it is nutritious and sustainable, which has been proven by the 12 percent category growth at Supermarch Match following their launch of algal-fed salmon. We are pleased to be able to support this growth with sustainable, quality feeds.

Galle Husser, global business development director at Veramaris, said: Veramaris algal oil may be a small part of aqua diets, yet it has a major impact on the nutritional value and environmental profile of farmed fish. With the well-known benefits of eating a diet rich in omega-3, our algal oil enables fish producers to raise the levels of both EPA and DHA Omega-3 with no additional contribution from wild forage fish. Working closely with feed producer Skretting, we are playing a small yet important part in making sustainably nutritious trout and salmon available to consumers.

The first batch of trout are due to hit the shelves of Auchan in March 2020.

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Algae- and insect-fed trout hit French shelves - The Fish Site

KFC’s New Plant-Based ‘Vegan’ Fried Chicken: Everything You Need To Know – Women’s Health

Posted: February 28, 2020 at 2:49 am

Plant-based meat has officially infiltrated pretty much every fast food restaurant in the game. Burger King has the Impossible Whopper, White Castle has Impossible Sliders, Dunkin has the Beyond Sausage Sandwich, and, now, even KFC (a fast food chain that's literally all about chicken) has hopped on the bandwagon.

Recently, KFC started testing out plant-based chicken nuggets and wingswhich they call Beyond Fried Chicken (a.k.a. fried chicken made with Beyond meat)in certain parts of the U.S.

It was a BFD. One Atlanta restaurant sold out of Beyond Fried Chicken in less than five hours. People lined up before the restaurant even opened, and the drive-thru line wrapped around the parking low twice.

Now, KFC has expanded their Beyond Fried Chicken test to more than 70 spots in Charlotte, North Carolina, and Nashville, Tennessee, throughout February, according to a press release.

"We've really pushed the limits to develop plant-based chicken that I think will have KFC and plant-based protein fans saying, 'That's finger lickin' good, Andrea Zahumensky, chief marketing officer at KFC U.S., said in the release.

How exactly does this whole chicken-less fried chicken thing work, though? Here's everything you need to know about KFCs new Beyond Fried Chicken.

KFC shared online that Beyond Fried Chicken primarily gets its protein from soy, wheat, and pea proteins.

Want more specifics? Heres the full ingredients list:

Water, Enriched wheat flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Expeller Pressed Canola Oil, Enriched bleached wheat flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Natural Flavor, Yeast Extract, and less than 2 percent of: Breadcrumbs (Wheat Flour, Distilled Vinegar, Sea Salt, Leavening (Sodium Bicarbonate), Inactive Yeast, Spice Extractives), Chili Pepper, Citric Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Wheat Starch, Onion Powder, Pea Extract, Rice Flour, Salt, Spice, Titanium Dioxide (for color).

Yeah, it's longbut, plant-based or not, this is fast food, after all.

Here's the kicker: According to KFC, their Beyond Fried Chicken is 100 percent plant-based, but it's prepped in the same fryers as KFCs actual chicken. So, it could get contaminated with residue or fat from that real chicken, and therefore isn't technically even vegetarian, let alone vegan.

KFC says they bread their Beyond Fried Chicken in a mixture similar to their popcorn nugget breading, meaning that the plant-based option is not gluten-free.

Real Talk: Is Beyond Fried Chicken healthy?

When we talk about eating more plant-based foods, this isnt what we mean, says New York City-based dietitian Samantha Cassetty, RD. Just like regular fast food, this isn't an everyday food.

Jessica Cording, RD, nutritionist and author of The Little Book of Game-Changers, agrees: Fried chicken is still fried chicken. Just because something is plant-based doesnt necessarily mean that its healthy.

Theres some difference in nutrients, but its still fried protein at the end of the day, says Cording. If a regular part of your diet, fried foodswhether plant- or animal-basedcan have a negative effect on your health.

Plant-based faux meats are also often made with heavily processed ingredients and contain excessive amounts of sodiumneither of which are great for you, adds Cassetty.

Still, youre not going to torpedo your healthy eating goals by treating yourself once in a while. If youre curious about plant-based foods and you want to give these a try, they can fit in a healthful diet, Cassetty says. As long as 75 percent of your eats come from minimally-processed plant foods, such as beans, nuts, seeds, whole grains, and avocados, you're good.

As of right now, KFC doesn't have any other plant-based meal options on the menu.

However, certain KFC side orders, like green beans, coleslaw, mashed potatoes, corn on the cob, and sweet kernel corn, fit the bill.

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KFC's New Plant-Based 'Vegan' Fried Chicken: Everything You Need To Know - Women's Health

A baby’s feeding habits and diet can shape their food preferences later on, here’s why – Vancouver Courier

Posted: February 28, 2020 at 2:49 am

Did you know that when a baby isnt introduced to solid foods at an early age, they can potentially become fussy foodie toddlers?

Those fussy toddlers then grow into children that only want to eat 2-3 types of food, like chicken nuggets and hotdogs. Its true.

Parents do everything in their power to ensure their children live a healthy life, particularly when it comes to the food they eat.

To tackle the issue of fussy eating and to keep babies open and eager to experiment with new foods, Nanny Robina, Canadas leading parenting expert, is sharing her best tips and tricks for raising an adventurous foodie.

Since so many of us just made our own resolutions for the rest of 2020, why not make a few for babies as well?

Here are Nanny Robinas top 5 tips for raising an adventurous foodie:

As with anything else, it will take time and patience to allow your child to make the adjustment. In the long run however, it is always worth it.

For more suggestions on healthy, diverse food options for your baby, visit the President's Choice website.

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A baby's feeding habits and diet can shape their food preferences later on, here's why - Vancouver Courier

The Foods You Need in Your Diet to Defend Your Heart at 50 – Men’s health UK

Posted: February 28, 2020 at 2:49 am

So your friends are all on statins; your doctor has told you to cut back on sodium, and your risk of hypertension increases with every passing birthday. But dont let your heart sink: research shows that it's not too late to begin the battle against cardiovascular disease.

Potassium. Its a micronutrient that doesnt get the credit it deserves for blunting the effects of sodium in your diet and supporting healthy blood pressure, which is crucial for heart health. Introduce dark, leafy greens, broad beans, Brussels sprouts, potatoes and beetroot to your weekly menu: all are potent sources of the mineral. But its still a good idea to limit your salt intake. Bear in mind that most of it comes from processed foods, not the shaker.

Stress eating. In a recent German study, participants aged 46 to 65 reported more work-related stress than any other age group, possibly because the pressures of their senior positions were compounded by anxieties about finding a new job should anything go wrong. Meanwhile, a separate review linked emotional eating to a higher BMI. But stopping isnt simply a matter of avoiding the Golden Arches on your commute home. You need to banish midnight snacks, too. Stress can lead to restless nights, which means youll have more waking hours when youre liable to snack.

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The Foods You Need in Your Diet to Defend Your Heart at 50 - Men's health UK

How high testosterone levels have different health outcomes for men and women – Health24

Posted: February 28, 2020 at 2:48 am

High levels of the sex hormone testosterone may trigger different health problems in men and women, a new study reveals.

In women, testosterone may increase the risk for type 2 diabetes, while in men it lowers that risk. But high levels of testosterone increase the risk for breast and endometrial cancer in women and prostate cancer in men, the researchers reported.

"Our findings provide unique insights into the disease impacts of testosterone. In particular, they emphasize the importance of considering men and women separately in studies, as we saw opposite effects for testosterone on diabetes," said lead researcher Katherine Ruth, of the University of Exeter in the United Kingdom.

"Caution is needed in using our results to justify use of testosterone supplements until we can do similar studies of testosterone with other diseases, especially cardiovascular disease," Ruth explained in a University of Cambridge news release.

Dr Joel Zonszein, an emeritus professor of medicine at Albert Einstein College of Medicine in New York City, said there is a "sweet spot" of normal values for men and women. "Too much is not good, and too little is also bad," he explained.

"Testosterone supplementation is widely used in both men and women with normal values with no good evidence of benefit. Testosterone replacement in truly deficient individuals is something else," said Zonszein, who had no role in the study.

For the study, British researchers collected genetic data on more than 425 000 men and women listed in the UK Biobank. The investigators found more than 2 500 genetic variations associated with levels of testosterone and the protein that binds it sex hormone-binding globulin.

The researchers checked their results with analyses of other relevant studies and used a randomisation method to see if associations between testosterone and disease are causal.

In women, a high level of testosterone was tied to a 37% increased risk for type 2 diabetes and a 51% increased risk for polycystic ovary syndrome.

In men, however, a high testosterone level was linked to a 14% lower risk of developing type 2 diabetes, the findings showed.

"The findings in men that higher testosterone has a protective effect and reduces the risk of type 2 diabetes is news to me," Zonszein said. "This needs to be shown by other studies and its mechanism needs to be elucidated."

Dr Minisha Sood, an endocrinologist at Lenox Hill Hospital in New York City, said that testosterone may not be as protective in women because it converts to estradiol, which is related to the risk for breast cancer.

"High levels of testosterone in women have also been shown to increase visceral fat, which is linked to the components of metabolic syndrome," Sood said.

That men with high testosterone are at lower risk of developing type 2 diabetes is likely related to having more lean muscle mass, which improves insulin sensitivity and reduces the likelihood of type 2 diabetes, she said.

But Sood isn't a fan of men using testosterone supplements to ward off diabetes.

"Testosterone therapy comes with potential risks, including a high red blood cell count and higher rates of high-grade prostate cancer if a man is already predisposed to develop prostate cancer," she said.

Obese men or those with type 2 diabetes would benefit more from lifestyle changes to improve testosterone levels, namely, weight loss, healthy diet and exercise.

"This approach is preferred in that population over testosterone replacement whenever possible," Sood said.

The report was published in the journal Nature Medicine.

Image credit: iStock

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How high testosterone levels have different health outcomes for men and women - Health24

Eating Out on a Diet: The Best Tips From Dietitians – LIVESTRONG.COM

Posted: February 28, 2020 at 2:47 am

You're on a diet, trying to lose X pounds before Y date and, therefore, have cleared your social calendar in hopes of reducing any exorbitant eating or drinking occasions. Sound familiar?

Eating out on a diet doesn't mean you have to totally deprive yourself try these smart strategies instead.

Credit: jacoblund/iStock/GettyImages

For many, dining out and weight loss are mutually exclusive. And we get it the odds are stacked against you when it comes to eating out and trying to be healthy, let alone lose weight.

Indeed, a January 2020 study in the Journal of Nutrition revealed some somber stats when it comes to eating at your favorite restaurants: Researchers found that 70 percent of the fast-food we eat is of poor diet quality, and half of all meals at full-service restaurants are poor in nutritional quality.

But enough with the bad news. Here's the good: You can still eat out on a diet. To prove it, we polled seven dietitians (including yours truly) for their top tips to help you navigate dining out, from before you even walk through the door to after you're done eating (yes, there's more you can do there, too!).

1. Be on the Planning Committee

"There are some restaurants where it's nearly impossible to order well. Others are much easier," says DJ Blatner, RDN, author of The Superfood Swap. "So make sure you are part of the planning committee in choosing the place you go!"

Blatner suggests looking for the following on the menu, so you know you'll have some healthy options:

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

2. Make a Plan Before You're Out the Door

After your duties on the planning committee are over, peruse the menu and set a plan for what you're going to order. It's easier to make a healthier choice when you're a) not hungry, and b) not tempted by what your friends or significant other might be ordering.

Make a plan, but be flexible. If something's not available or if you change your mind, it's OK just be aware of your choices and why you're making them.

You don't always have to skip dessert when you're eating out on a diet, but you may want to balance it by nixing alcohol and appetizers.

Credit: serts/iStock/GettyImages

3. Remember Where You Are

"If you're at a diner, don't order the seasonal salad or seafood platter. Go for what they're known for so you can enjoy the best food they can make," says Maggie Moon, RD, best-selling author of The MIND Diet.

Moon adds that you can upgrade to healthier choices within those selections, like grilled chicken rather than fried, whole-grain toast instead of white and extra veggies in your salad or omelet.

4. Pick Your Favorite 'One Extra'

"Dining out gets extra tricky because in addition to your main, there's alcohol plus appetizers plus dessert," Blatner says. "Aim to pick only one of those extras (your favorite): drink, appetizer or dessert."

"Try ordering sides instead of an entree. For example, when dining at a Mexican restaurant, order a double side of grilled veggies, a side of black beans and a side of guac," recommends Cynthia Sass, MPH, RD, author of Slim Down Now: Shed Pounds and Inches with Pulses The New Superfood. "It'll leave you feeling full, satisfied and energized, and it'll be less expensive than the meat-based taco salad (served in a fried shell) or the veggie fajitas that came with extras (rice, cheese, sour cream tortillas)."

"Rather than ordering an appetizer and an entre, plan to order a side of vegetables in addition to your entre then play the role of chef and incorporate that veggie side directly into your meal," says Jackie Newgent, RDN, culinary nutritionist, author of The Clean & Simple Diabetes Cookbook and advisor to Lunch Unpacked. "It adds color, volume, flavor and excellent nutrition, even if you started with a not-so-healthful entre, such as simply stirring steamed spinach into a mac-n-cheese entre."

7. Build a Meal Like a Pro

"Before you look at the appetizers, scoot down the menu to the main dishes so you can determine what will go best with it," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of _Read It Before You Eat It: Taking You from Label to Table. "_For example, if you're in the mood for fish or poultry, you may want an appetizer that doesn't have any protein (like a soup or side salad), since you'll be getting enough in your main dish."

"Many people are nervous to ask for substitutions when ordering out, but it can be key to improving the nutrient quality and enjoyment of your meal," says Kelly Jones, RD, CSSD, a Philadelphia-based sports dietitian. "For example, if someone is aiming to follow a more plant-based diet and they choose a vegan dish, it may be lacking in protein. Find vegan protein sources, such as lentils or beans, in other dishes on the menu and add them to yours."

9. Be Aware of Your Surroundings

"Fast music and bright colors are social-engineering methods to make you eat more and faster," Moon says. "Knowing this, take a few deep breaths before your meal to be present and mindful as you enjoy your food."

Take a walk after eating out to help with digestion and balancing blood sugar.

Credit: monkeybusinessimages/iStock/GettyImages

Working out right after eating is a bad idea as in, wait three to four hours but taking a leisurely stroll can be helpful. A slow walk (about 2.5 miles per hour or less) can help with digestion, and if you overdid it when eating, it can help manage your blood sugar levels.

11. Don't Beat Yourself Up

Speaking of overdoing it, if you do eat or drink too much, it's OK. Stop any negative self-talk or feelings. Remember that it was one meal, and any blame or bashing you're doing to yourself is only making things worse it can have a negative affect on your stress and your overall health.

Instead, drink lots of water to help with digestion, and focus on getting fiber in your next meal, which can help your body better filter and remove waste.

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Eating Out on a Diet: The Best Tips From Dietitians - LIVESTRONG.COM

Saint Joseph Mercy doctor: Surgery one way to win the weight loss battle – Hometown Life

Posted: February 28, 2020 at 2:47 am

Tallal Zeni, Special to hometownlife.com Published 1:38 p.m. ET Feb. 27, 2020

Tallal Zeni, MD(Photo: Courtesy of Saint Joseph Mercy Health System)

For many Americans this may be the year to consider bariatric surgery. If you have already attempted medical weight loss through classes or programs and yet remain morbidly obese meaning more than 80 or 100 pounds over your ideal body weight then bariatric surgery may be a consideration.

According to the American Society for Metabolic and Bariatric Surgery, roughly 24 million Americans fall into the morbidly obese category. If you are amongst this group, medical studies tell us there is less than a 5% success rate you will lose the excess weight without surgery. The good news for those considered morbidly obese is that there are still many options available. You may be a candidate for bariatric surgery, more commonly referred to as weight loss surgery.

Bariatric surgery can help patients lose an average of 70 percent of their excess weight. So for someone who is approximately 100 pounds above their ideal weight, they can expect to lose 70 pounds with weight loss surgery. Beyond the obvious weight loss benefits and improved quality of life, there are many medical benefits that are equally important. Bariatric surgery can resolve or improve many diseases associated with obesity such as diabetes, high blood pressure, high cholesterol, heart diseases, sleep apnea, arthritis and joint pain. All of these health benefits explain why most medical insurances cover the cost of surgery.

More: South Lyon woman struggled all her life with weight. Now she's lost 135 pounds.

More: Bariatric surgery has helped this man drop over 200 pounds in under two years

Though we offer different bariatric surgeries most commonly sleeve gastrectomy and gastric bypass and different techniques such as laparoscopic as well as robotic surgery, the fundamental idea behind the success of each is the same. First, by reducing the size of a patient's stomach, a person will feel fuller faster and thus will consume less calories. Second, many of the surgeries improve ones metabolic hormones to decrease appetite and help sustain weight loss for the long term. Third, bariatric surgery, depending on the type, may bypass some of the intestine leading to decreased absorption of calories. Combined with a sensible and protein rich nutrition plan, as well as a healthy exercise program, bariatric surgery is proven to be a successful weight-loss approach for many people.

If you are 100 pounds or more overweight, you are not alone. There is a community of people just like you that shares similar experiences, feelings and frustrations. Whether you join a gym, a weight loss center or are considering bariatric surgery, there are options available to help you lose weight, eliminate or reduce many diseases, and improve your overall quality of life.

Tallal Zeni, MD, is the medical director of Saint Joseph Mercy Health System's Michigan Bariatric Institute. He is board certified in general surgery and fellowship trained in advanced laparoscopic and bariatric surgery. He performs surgery at St. Mary Mercy Livonia and St. Joseph Mercy Oakland. For more information about bariatric surgery, call 734-655-2692 or visit http://www.stjoeshealth.org.

Read or Share this story: https://www.hometownlife.com/story/news/2020/02/27/saint-joseph-mercy-doctor-surgery-way-win-weight-loss-battle/4854569002/

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Saint Joseph Mercy doctor: Surgery one way to win the weight loss battle - Hometown Life

Study says herbal supplements may not be effective for weight loss – Cape Cod Times

Posted: February 28, 2020 at 2:47 am

If you've relied on taking herbal supplements to aid in weight loss, a recently published study has news for you.

Researchers at the University of Sydney conducted the first worldwide study of herbal medicines for weight loss in nearly two decades. Their findings suggest there isn't enough evidence to recommend present treatments.

These findings come despite some herbal medicines showing statistically more weight loss than placebos. The weight loss was less than 5.5 pounds, meaning it's not of clinical significance, according to a news release from the University of Sydney.

"This finding suggests there is insufficient evidence to recommend any of these herbal medicines for the treatment of weight loss. Furthermore, many studies had poor research methods or reporting and even though most supplements appear safe for short-term consumption, they are expensive and are not going to provide a weight loss that is clinically meaningful," said lead author Dr. Nick Fuller of the University of Sydney's Boden Collaboration for Obesity, Nutrition, Exercise and Eating Disorders.

Researchers conducted a systematic analysis and review published in the journal Diabetes, Obesity & Metabolism. The study reviewed the most recent global research for herbal medicines and weight loss by locating 54 randomized and controlled experiments that compared the effect of herbal medicines to placebo for weight loss in more than 4,000 participants.

Herbal medicines, or herbal supplements, are products that contain a plant or a combination of plants as the primary ingredient. Those aimed at weight loss can be composed of white kidney bean, green tea and African mango.

According to the study's authors, 1,000 weight loss dietary supplements were included on the Australian Register of Therapeutic Goods without evaluation of efficacy between 1996 and 2006.

"The problem with supplements is that unlike pharmaceutical drugs, clinical evidence is not required before they are made available to the public in supermarkets or chemists," Fuller said.

The supplements can be sold and marketed to the public with sponsors defined as those who import, export or manufacture goods required to have but not necessarily provide evidence backing their claims. Just 20% of new listings are annually audited to make sure the sponsors meet the requirement, the authors noted.

"The growth in the industry and popularity of these products highlights the importance of conducting more robust studies on the effectiveness and safety of these supplements for weight loss," Fuller said.

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Study says herbal supplements may not be effective for weight loss - Cape Cod Times

URI nursing professor’s study on infant birth weight, breastfeeding wins national award from leading women’s health organization – URI Today

Posted: February 28, 2020 at 2:47 am

KINGSTON, R.I. February 27, 2020 A University of Rhode Island College of Nursing professor has won the Association of Womens Health, Obstetric and Neonatal Nurses premier award for an article based on her groundbreaking study in which she challenges expected patterns of infant weight loss after birth.

The national association awarded University of Rhode Island Assistant Professor Diane DiTomasso the 2020 Best of JOGNN Award for her article, Systematic Review of Expected Weight Changes After Birth for Full-Term, Breastfed Newborns, which she co-wrote with fellow URI Nursing Professor Mary Cloud. It is the top award offered by the Journal of Obstetric, Gynecologic and Neonatal Nursing each year.

The article summarizes findings from recent studies about infant weight, including two studies done by DiTomasso. She hopes the findings from this review will support changes in feeding recommendations for new mothers from the leading infant health care organizations. The American Academy of Pediatrics, the International Lactation Consultant Association and the Academy of Breastfeeding Medicine have generally advised that infants should not lose more than 7% of weight after birth. Often, when weight loss is greater than 7%, formula is given to breastfed infants to help them gain weight.

However, in both of DiTomassos studies, she found that the average breastfed baby loses 8% of birth weight and that it is common for newborns to lose up to 10% of their body weight after birth. In her most recent study, she found that most babies who did lose more than 7% in the first two weeks still gained weight at an adequate pace over the next two weeks. In most cases, there is no need to incorporate formula, which can interfere with breastfeeding, potentially depriving infant and mother of the tremendous health benefits of exclusive breastfeeding.

When you draw a line in the sand like that and state that babies should not lose more than 7% of their birth weight, this can cause a lot of worry for parents when greater weight loss occurs. Many times, this results in the use of formula supplementation. Breastfeeding can be thrown off track, even if you continue breastfeeding, DiTomasso said. Its all about supply and demand. Early on, every time babies breastfeed, a signal is sent to the moms brain to produce more prolactin, the hormone that produces breast milk. So if you fill that babys belly with formula, he will often go longer without nursing simply because hes full. Now mom is not getting enough messages to make more milk, and then you have potentially created a real supply problem. All of this may occur because of concern about weight loss which may not be justified in the first place.

Most infant health organizations recommend exclusively breastfeeding infants for at least six months, and studies like DiTomassos confirm the health benefits of exclusive breastfeeding. Most new moms (83%) start out exclusively breastfeeding, but by three months of life, those rates plummet to 47%. Although there are lots of reasons why women choose to supplement breastfed infants with formula, DiTomassos studies show that concern about infant weight is a contributing factor.

And that has major health implications, said DiTomasso, who has more than 25 years of experience as an obstetrical nurse and lactation consultant. Breastfeeding is completely dose-dependent, meaning the longer you breastfeed, the more benefits you have for both mom and baby. We want babies to breastfeed so that later in their lives they have less risk of obesity, cardiac disease, diabetes, cancer. We know breastfeeding can make a long-term difference in peoples health. What I would love to see is practice change so the organizations no longer say babies shouldnt lose more than 7%. If 8-10 % is normal, and the baby is otherwise healthy and breastfeeding well, we shouldnt be supplementing with formula.

DiTomasso hopes her findings will influence pediatric care providers and encourage them to continue to support mothers in exclusively breastfeeding after babies experience a 7% weight loss. She recommends exclusive breastfeeding for six months, then continued breastfeeding for a year with complementary foods. After that, its recommended that babies breastfeed as long as mother and child desire, she said.

DiTomasso will receive her award during the 2020 AWHONN Convention June 13-17 at the Phoenix Convention Center in Phoenix, Arizona. Criteria for the award include originality of the work; clarity and scholarliness of the writing; potential to significantly affect the care of women, infants and/or childbearing families; and the interdisciplinary importance of the work.DiTomassos study also received an award from the Journal of Human Lactation last year.

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URI nursing professor's study on infant birth weight, breastfeeding wins national award from leading women's health organization - URI Today

I’m Down 35 Pounds in 9 Months These Are the Simple Diet Changes That Actually Worked – POPSUGAR

Posted: February 28, 2020 at 2:47 am

In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would "just melt right off" from breastfeeding. Surely there was no harm in ordering a side of mozzarella sticks with my pizza.

By the time all was said and done, I had gained 60 pounds in less than a year. Although childbirth and breastfeeding took care of the first 15 pounds or so, it became painfully clear that the rest would not be going anywhere without some assistance. Given my new gig as a stay-at-home parent, getting to the gym wasn't easy. Instead, I focused on making small, but meaningful, changes to my diet to achieve a healthy calorie deficit. After about nine months of effort, I'm down another 35 pounds and working my way back toward my prepregnancy size.

Here are some of the changes I made to get back on track. They might just work for you, too.

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I'm Down 35 Pounds in 9 Months These Are the Simple Diet Changes That Actually Worked - POPSUGAR


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