Search Weight Loss Topics:

Page 97«..1020..96979899..110120..»

What Is the Warrior Diet? The Intermittent Fasting Plan Reviewed – Everyday Health

Posted: August 1, 2022 at 2:13 am

These days, intermittent fasting is a household phrase, but back in 2002 when The Warrior Diet was first published, the idea of eating only during specific windows of time was a pretty new idea. Like paleo and similar diets, this eating plan is based on emulating the ways that our ancestors supposedly ate. In the case of the warrior diet, however, the emphasis involves not just what but also when our forebears were eating.

As with any intermittent fasting plan, the warrior diet limits the times during the day when you are permitted to eat, advocating a single meal a day. But is this way of eating effective for losing weight, and more importantly, is it safe and sustainable in the long term? This guide will tell you everything you need to know.

The warrior diet is based on a book of the same name written by Ori Hofmekler, and it claims to switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body.

The plan is a version of intermittent fasting that alternates a period of fasting with a small window of time in which to eat all of the days calories. The warrior diet promotes exercising and undereating during the day, when our nomadic and hunter-gathering ancestors would likely be busy finding food rather than eating it. For exercise, the diet encourages short workouts that emphasize strength training, especially for your joints and back, and high-velocity exercises such as jumps, kicks, and sprints.

During the day, raw vegetables and fruit, small amounts of protein, and beverages including water, natural juices, coffee, and tea are permitted. The book states that this period should not last more than 16 to 18 hours, but many newer variations of the diet encourage undereating or not eating at all for 20 hours.

Then in the evening, you eat one large meal. There are no restrictions on how much or what kind of food you eat, so you can include any protein, fat, and carbs you want.

Originally posted here:
What Is the Warrior Diet? The Intermittent Fasting Plan Reviewed - Everyday Health

Princess Beatrice used a very natural measure to ‘aid with weight loss’ – ‘impressive!’ – Express

Posted: August 1, 2022 at 2:13 am

What other measures did she go to achieve such impressive weight loss?

Dr Charlotte Norton, the Medical Director at The Slimming Clinic claims the Princess used a natural method to initially lose weight.

She toldExpress.co.uk: Im sure there would have been a lot of factors which contributed to Princess Beatrices impressive post-baby weight loss.

One of the things that aids with weight loss significantly is breastfeeding.

While the amount of weight that can be lost via breastfeeding varies person to person, typically an individual could look at burning between 500 and 700 calories per day.

Breastfeeding burns up to 500 calories a day.

On average if a woman is taking the recommended amount of calories each day and breastfeeding exclusively then she can lose one pound every week or two.

What diet did Beatrice follow to get her body back?

DON'T MISS:

Dr Charlotte added: In order to achieve sustainable weight loss, it is likely that the Princess would have had a high-fibre diet consisting of foods such as avocados, berries, beans, broccoli and more.

Coupling a healthy and nutritious diet with exercise would have also contributed to her weight loss.

However this would of course depend on the healthcare advice provided post-pregnancy.

Lastly, sufficient water intake aids in the removal of toxins from the body and boosts metabolism.

This can of course aid in post-pregnancy weight loss.

That being said, exercise post-pregnancy would largely depend on the type of pregnancy that Princess Beatrice experienced.

While it is normal to begin exercising soon after giving birth, depending on the trauma to the body, it may differ from person to person.

I imagine that providing Princess Beatrices birth was healthy, then she would have certainly implemented some cardio and resistance training to aid her in losing weight.

Read the original here:
Princess Beatrice used a very natural measure to 'aid with weight loss' - 'impressive!' - Express

Keto diet: ‘Eat regularly’ and still lose weight – what you can eat on a high-fat diet – Express

Posted: August 1, 2022 at 2:12 am

Listen to your body

While some keto diets are strict, Hannah recommends always putting what the body needs first to avoid any unnecessary health issues.

"If you are hungry or feeling low on energy, eat a keto friendly snack," she said.

"Make sure you eat regularly through the day and listen to what your body needs.

"This can lead us to reach for carb heavy convenience food to lift our mood and banish the hunger."

Eating less processed foods on a keto diet can lower the body's sodium level and Hannah revealed this knocks electrolytes "out of balance".

She said: "Sodium plays an important role in regulating our internal water balance, too little sodium can mean the body does not absorb water as well as it should causing issues like brain fog, fatigue, muscle cramps and stomach problems as well as causing the initial 'keto flu' side effects to be more intense.

"Keep everything in balance by adding a pinch of good quality salt like rock salt or Himalayan sea salt to your meals," she told the Daily Record.

See more here:
Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet - Express

The most common weight loss mistakes and how to avoid them – Fit and Well

Posted: August 1, 2022 at 2:12 am

Whether you want to drop a few pounds to feel healthier or shed a more significant amount for a medical reason, it's not always easy to lose excess weight. If you find yourself in a weight loss rut, then you may be making some of the most common weight loss mistakes.

In creating a healthy diet and exercise routine for weight loss, you may find yourself becoming overwhelmed by different pieces of advice online. Perhaps you've heard that intermittent fasting is a good tactic. Or maybe you've read that cutting out fruit can help reduce your sugar intake. Unfortunately, many of these common techniques don't always work in the long run.

To find out more, we chatted with a few nutrition experts to get some tips on avoiding these weight loss mistakes. Along with trying the best protein powder for weight loss, you could try implementing these tips to quickly see results.

A common mistake people make when trying to lose weight is to limit their food intake during the day. As Noom (opens in new tab) coach Ashley Bannister, MS RD LD, explains: "Not eating enough throughout the day often leads to overeating later or at night."

"Eating more of your calories later in the day rather than earlier in the day may make weight loss more difficult and challenging," adds Dr. Joan Salge Blake (opens in new tab), EdD, RDN, FAND, nutrition professor at Boston University.

"The old adage, eat breakfast like a king, lunch like a prince and dinner like a pauper may be the new mantra, as emerging research confirms the benefits of this eating pattern."

In one study by The Obesity Society (opens in new tab), women who ate a high calorie breakfast rather than a high calorie dinner lost 19 pounds and twice as many inches from their waists.

"By skipping meals to lose weight, you will likely eat bigger portions later in the day and opt for quick convenient foods because your body will be signaling hunger," explains registered dietician Patricia Kolesa. "Eating consistently can lead to less hunger and longer term weight loss."

(Image credit: Getty Images)

If you've created a healthy meal plan for yourself and you still can't seem to lose weight, you may be increasing your calorie intake by drinking. Many popular drinks, such as soda and wine, contain a surprising number of calories and can make weight loss harder to achieve. Even some takeaway coffees can contain over 500 calories with added syrups and sweeteners.

"To avoid this mistake, opt for low or no calorie beverages like water, seltzer water and non-fat milk in coffee," says Bannister. Our four iced coffee protein shake recipes can also give you a protein fix to stop you snacking between meals.

A common weight loss error is to simply reduce how much you eat, without changing what you eat. According to the experts, reconfiguring how you build your plate of food is a better approach.

"An important waist trimming factor is to change the look of your plate," says Bannister. "For all of your meals, make half of your plate vegetables. Vegetables are full of fiber and water, so they are going to fill you up before they fill you out. Bulk up your plate with lower calorie, satisfying foods."

(Image credit: Getty Images)

Did you know that chewing can actually make a big difference to how you digest your food? After all, digestion doesn't begin in the stomach, it begins in the mouth.

As it turns out, many of us aren't actually chewing properly before swallowing. "Chewing your food longer breaks it down more, which helps your stomach digest it," explains Edibel Quintero, a registered dietitian. "Conversely, if the food is not chewed well enough, you not only eat more because the brain does not signal that you are full, but you also swallow much air, leading to bloating and pain."

Another common mistake is focusing too much on food and not enough on hydration.

"Because people often confuse a feeling of hunger with thirst, they eat when they dont want to," says Quintero. "Drinking water will not only prevent this but will also suppress the appetite."

Why not arm yourself with the best water bottle to help you stay hydrated?

(Image credit: Getty)

While fad diets may sound like the quick fix you've been looking for, they rarely give the results you hope they will because they often involve being overly restrictive. You may lose some weight at first, but it can be hard to maintain your weight loss when the diet ends.

"These plans may lead to weight loss in the short term, but often end up backfiring when youre unable to sustain the changes you made, which can lead to weight regain," says Bannister. "Instead, focus on fruits, veggies, whole grains, and lean proteins for a well balanced diet, and dont be afraid to enjoy a treat."

It's also helpful to work with a dietician to create a customized plan tailored to you, says Vandana Sheth (opens in new tab), registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes (opens in new tab).

Many people take the step to buy more healthy foods, but find that they dont end up eating them. Often, this can be related to how they physically store their groceries.

"If your fridge is full of tasty but not very healthy food, and the vegetables are hidden deep in it, it can be difficult for you to change your eating habits," says Quintero.

"Instead, put vegetables and other healthy products in an obvious place in the kitchen, as to some extent, we eat with our eyes, so when we see food, we crave it. In the same way, hiding less healthy products reduces our need for them."

(Image credit: Getty)

If you're actively trying to lose weight, chances are you're keeping track of your progress pretty closely. But this habit isn't always as helpful as you may think.

"Checking the scale leads to increased stress," says Kolesa. "Plus, weight fluctuates on a daily basis based on fluid and sodium intake, stress levels and menstrual cycles."

It's natural to assume that cutting out certain foods will help you to lose weight. But the opposite approach is sometimes better.

"Weight loss is typically about adding food groups, not restricting, because this can lead to overeating different food groups," says Kolesa.

"You want to aim to balance out the meal and manage portions of foods so you're getting as consistent of intake of each food group as often as possible, while still enjoying your favorite foods in moderation."

(Image credit: Getty)

In today's busy world, it can be hard to find time to get active especially if you work at a desk all day. While you may be exercising to lose weight, it can be even more helpful to stay active every day.

"Even if were exercising during the day, if youre sitting throughout the rest of your day you may overestimate your caloric needs," says Bannister. "Instead, try to get up once an hour, or walk or ride a bike instead of using other modes of transportation when you can, park further away in parking lots and take the stairs. Just get moving!"

Today's best protein powder deals

See the original post here:
The most common weight loss mistakes and how to avoid them - Fit and Well

A Comprehensive Guide on Creating a Calorie Deficit and Losing Weight in a Healthy Way – SWAAY

Posted: August 1, 2022 at 2:12 am

Losing weight can be a difficult task. It requires dedication, time, and effort. And most importantly, it requires a calorie deficit. This guide will discuss how to create a calorie deficit healthily so that you can lose weight without harming your body. We will cover everything from calculating your basal metabolic rate (BMR) to creating meal plans that help you reach your goals. So, whether you're just starting your weight-loss journey or have been struggling for years, this guide is for you!

Diet: Eating less food is the most common way to create a calorie deficit. This can be accomplished by reducing portions, choosing lower-calorie foods, or simply eating fewer meals throughout the day. Of course, this approach requires willpower and discipline. But if you're serious about losing weight, it's a necessary step.

Exercise: The second way to create a calorie deficit is through training. When you exercise, you burn calories. And the more intense the movement, the more calories you'll burn. So, if you want to lose weight quickly, you need to find ways to incorporate more exercise into your life. This could mean going for a jog every morning, taking the stairs instead of the elevator, or even signing up for a fitness class.

The number of calories you should eat to lose weight depends on your basal metabolic rate (BMR). Your BMR is the number of calories your body burns at rest. To calculate your BMR, you can use this online calculator.

Of course, it's not always that simple. You'll need to create a more significant calorie deficit to lose weight faster. And if you want to lose weight slowly (or maintain your current weight), you can create a smaller calorie deficit. It all depends on your goals and how much weight you want to lose.

There is no one-size-fits-all answer to this question. The best foods to eat when trying to lose weight fit into your calorie deficit. So, if you're trying to lose weight by eating 1500 calories daily, you might choose to eat lean protein, vegetables, and fruit. These foods are all relatively low in calories, so they'll help you reach your goal without making you feel too hungry.

Of course, other factors should be considered when choosing the best foods for weight loss. For example, you might want to focus on foods high in fiber or protein, as these nutrients can help you feel fuller for longer. And you might want to avoid processed foods, as they tend to be high in calories and low in nutrients.

There are a few things to remember when creating a nutritional calorie deficit. First, you must ensure your calorie deficit is not too large. If you create a deficit that's too big, you might start to feel hungry all the time or even experience other adverse side effects. So, it's crucial to find a balance that works for you.

Second, you must ensure that your diet is still balanced and nutritious. Just because you're eating fewer calories doesn't mean you can eat whatever you want. Instead, you must focus on getting enough vitamins, minerals, and other nutrients from whole foods. And finally, remember that sustainable weight loss takes time. If you try to lose weight too quickly, you're more likely to give up or even gain back the weight you've lost. So, focus on making gradual changes you can stick with in the long term.

The most important thing is to find a plan that you can stick with in the long term. Weight loss is not a sprint; it's a marathon. And if you want to reach your goals, you need to find a sustainable way of eating and living that you can maintain for the rest of your life.

If you think your mental health might be playing a role in your weight loss journey, you must talk to a professional who can help you create a successful plan. With the right support, you can overcome challenges and reach your goals.

Healthily losing weight requires creating a calorie deficit. This can be done by eating fewer calories, exercising more, or both. It's also essential to ensure that your diet is still balanced and nutritious and focus on gradual, sustainable changes. Finally, remember that your mental health plays a role in your weight loss journey, and seek help if you're struggling. You can achieve your weight loss goals and improve your overall health with the right approach.

Original post:
A Comprehensive Guide on Creating a Calorie Deficit and Losing Weight in a Healthy Way - SWAAY

This 5-spice tea can help you lose belly fat quickly – Times of India

Posted: August 1, 2022 at 2:12 am

All the spices used in making this drink are very effective when it comes to weight loss. While some of the spices help in easier digestion and boosting metabolism, others help remove excess fat from your body. Here are some of the common benefits of each spice that you must know about.

Cumin Seeds They are known to be highly digestives and soothe the stomach. Cumin seeds have essential oil in it which can stimulate the acidity. They are also known to be rich in iron and manganese and thus prevent several deficiencies.

Cinnamon Stick This spice is known to be loaded with antioxidants with anti-inflammatory properties. In the past, cinnamon stick has been used as a powerful medicine to treat diarrhea, gas and GastroIntestinal (GI) diseases. It has also been used to treat the period cramps. Cinnamon is also known to lower blood sugar levels while reducing the risk of heart diseases.

Carom Seeds Commonly known as ajwain in India, this spice has anti-inflammatory properties in it and can also help in improving cholesterol levels. From improving the digestive tract to losing weight, carom is known to be very useful for those people, who are trying to lose weight.

Fennel Seeds This spice is known to be a rich source of fibre that helps you stay away from all the extra food. This also means that the spice makes you feel full for longer duration & thus prevents overeating. All this leads to the consumption of lesser calories and which helps in staying fit all day.

Coriander Seeds Did you know that the coriander seeds are known to help by reducing radical activity as they have antioxidants present in them. This means that these seeds boost the defense mechanism while giving your stomach a little rest, which further helps in lowering the cholesterol levels. As the Chinese can have full year.

If you like this 5-spice tea, then do try it and let us know your feedback on it.

Continued here:
This 5-spice tea can help you lose belly fat quickly - Times of India

GoKeto Gummies Review – Does It Work? Do NOT Believe The Hype! – The Daily World

Posted: August 1, 2022 at 2:12 am

The prevalence of obesity has increased in recent decades, and this increase is seen in all countries, including the United States. The consequences of obesity include various health problems like diabetes, hypertension, cardiovascular disease, stroke, cancer, and respiratory problems.

Obesity is an epidemic that has become a major public health issue. It is a condition where excess body fat is stored. In addition to the physical problems, people who are obese are more likely to experience depression, anxiety, and stress.

When people eat a lot of unhealthy foods, they tend to gain weight. Its important to avoid processed foods because they contain artificial ingredients that can harm your body and leads to more body fat. You can easily avoid these harmful products by avoiding fast food and eating fresh and healthy food instead.

Many people choose to lose weight using fad diets or by hitting the gym. In reality, such ways do not work if you are not consistent or have enough time. Instead of wasting your time on traditional ways for your weight loss journey, look for fat burners. The market is flooded with weight loss supplements, which makes it tough to find the right one. We have done our thorough research and find GoKeto Gummies as a reliable and effective fat-burning supplement. If you want to know how these gummies work? What are its ingredients? and more about GoKeto gummies. Then read this review.

With so many diets out there, it can be hard to know which one is right for you. We decided to introduce a product that would help people lose weight naturally, without having to follow a strict diet plan. Goketo Gummies supplement is formulated with only the best natural and organic ingredients and is a safe bet for those who want to get rid of excess fat without having to worry about any harmful side effects.

If you are looking for a natural supplement that will help you lose weight without the side effects associated with prescription drugs, then GoKeto is for you. With the help of GoKeto, you can achieve your weight loss objectives without the use of dangerous and expensive medications.

The active ingredients contained in each gummy have undergone clinical tests that prove their potency in addressing weight issues. In addition, the supplement also increases the bodys energy levels by converting body fat to energy.

GoKeto Gummies contain Beta-Hydroxybutyrate (BHB), which is a type of ketone body. Ketones are produced by the liver when you are in a state of ketosis. It is a byproduct of the breakdown of fats in your body.

Ketone supplements are a great way to jumpstart the ketogenic diet. They help your body enter the state of ketosis, which is a state where the body burns fat instead of carbohydrates for energy. This can be an effective tool to help you lose weight and improve overall health. Additionally, it is manufactured under food and drug administration-approved facilities.

The makers of the GoKeto weight loss gummies claim that you will achieve the state of ketosis faster when you increase the fat-burning activities inside the body. With fast metabolism, your appetite level is lowered and this will control your hunger cravings or emotional eating, or bad eating habits.

GoKeto Gummies function as a weight loss and management supplement that facilitates entry into a fat-burning ketosis state. It also provides the body with additional energy and speeds up the metabolism. The Beta-hydroxybutyrate present in GoKeto Gummies facilitates the bodys entry into ketosis and increases the metabolic rate to burn excess body weight.

One of the best ways to shed extra pounds is to reach the state of Ketosis. Food is your bodys primary energy source, and the three main nutrients in foods supply your body with this energy. These are carbohydrates, fat, and protein. Typically after eating a meal, your body will first break down carbohydrates from foods and then fat and protein. Ketosis is a natural metabolic state that occurs when your body doesnt have enough carbs (or glucose) for energy, so it burns fat instead.

Beta hydroxybutyrate is a byproduct of the breakdown of fats and carbohydrates in the body, and is produced when ketones are present in the blood. The ketone bodies are produced by the liver and the brain when carbohydrates are converted to fats for energy.

Extra fat is a very common problem for many people, and if you have trouble losing it, it is usually because you are not doing a good job at eliminating it from specific areas. The fact is, many people cant lose fat from certain body parts, and this is often due to the fact that they are not using the right tools.

GoKeto Gummies are made up of natural and herbal ingredients. They may give different benefits to your body and mind such as:

There are many natural ways to melt fat to attain an ideal body weight. These ways include exercises, yoga, and meditation. However, these methods are not that effective. You can try GoKeto Gummies to melt fat in the body naturally. These gummies are made with BHB and other herbs that are clinically proven to melt stored fat cells.

You may have gained weight due to eating too much food. You may have experienced intense hunger pangs that made it hard to eat less. However, these BHB infused gummies may help you to stabilize your appetite and reduce your food cravings for some weeks. They may also help you gain a sudden transformation. You will significantly lose weight by controlling your food cravings after taking these gummies regularly for 4 to 5 weeks.

Many people who take this supplement say that it may help them to concentrate on work, to stay alert, and to think more clearly. It can help to reduce stress and improve mood.

You may feel more energetic and motivated to take up physical activities and sports. They can help you burn fat and boost energy levels. The gummies are also effective in reducing fatigue and morning sickness. It increases the blood flow and provides strength to the muscles.

Ketosis is a metabolic state where the body uses ketone bodies as an energy source. Its the natural state in which the body burns fat as its primary fuel. This is different from starvation, when the body has run out of stored glycogen (carbohydrate) and so begins to use protein and fat instead. Ketosis is usually achieved when there is very low or no carbohydrate intake, but high levels of fat.

Beta-hydroxybutyrate (BHB) is an essential nutrient that our body needs to maintain ketosis, which is a state of increased fat burning. In this product, they have added essential nutrients like calcium citrate, magnesium citrate, and potassium gluconate to help in maintaining healthy ketosis.

Ketones are a type of fuel for the brain and body. They are produced by the liver and kidneys when the body starts to use stored fat as energy. Ketones are also produced when we eat a low-carb diet. However, if you dont have enough healthy fats, then you cant produce ketones.

Taking Goketo Gummies is completely safe. Some people can tolerate more than others, and some people have a hard time tolerating them at all. It is very important to take these capsules as directed. Do not exceed the recommended dosage. It is not meant for breastfeeding women and pregnant women.

GoKeto Gummies are a natural supplement that is free of additives and synthetic ingredients. The users are not likely to experience any negative side effects because the ingredients used are natural and have been clinically proven to be safe and effective.

Take 2 GoKeto Gummies once a day with a glass of water for at least 30 minutes before exercising and before going to bed at the time of bed. Do not exceed the recommended daily dose.

The dosage should be taken regularly for at least 2 months to experience long-lasting and lasting results without adverse effects. Dosing too much of the formula can be hazardous and must be kept away from. A consultation with a physician is required before using the GoKeto Gummies.

The product is a dietary supplement that helps people lose weight, but the question is, where to buy GoKeto Gummies? Its a question that many people have been asking lately. The only place you can buy GoKeto Gummies is on the official website, GoKeto-Gummies.com. You will not find it anywhere else. It is manufactured in the United States and has been clinically proven to help people lose weight.

There are different packing options available for Goketo Gummies, which are affordable. As well as offering discounts to its customers, the company also offers free shipping on large packages. Visiting the companys legitimate website will allow you to check the pricing and several discounts.

Here are different pricing options:

Every package comes with free shipping and discreet packaging.

The Goketo Gummies product comes with a 30-day money-back warranty. You can return this product within 30 days of purchasing it if you are not completely satisfied with how it works on your body. There will be no statement from the company, and a full refund will be provided.

If you want to lose weight fast, then you need to understand what your body needs. What you eat, how much you exercise, and how much sleep you get all affect your metabolism. There are a number of different ways to approach this problem, but the most effective method is to go keto. GoKeto gummies contain 100% BHB ketone salts that help the body achieve ketosis fast. Its the perfect way to kick-start your weight loss journey.

SIMILAR PRODUCTS:

Continue reading here:
GoKeto Gummies Review - Does It Work? Do NOT Believe The Hype! - The Daily World

11 Weight Loss Tricks That Just Don’t Work, According To Tiffiny Hall – Women’s Health

Posted: August 1, 2022 at 2:12 am

Everyone wants a quick fix. It's human nature. But when it comes to weight loss, there's no 'magic pill'.

When it comes to learning how to lose body fat, information overload is a real thing. One diet suggests drastically cutting calories whilst another says to go large on heavy gym workouts and guzzle protein powder. (Both approaches are to be swerved, by the way. A balanced method will always be the most sustainable.)

Yep, theres still a lot of shoddy advice out there. Fitness and diet fads come and go, and some are worse for your waistline (and health!) than others.

Lets count down the top offending weight loss tricks.

I love a fresh juice of fruit and veg. It can be a great little snack or pick-me-up between meals. But trying to live on just juice for weight loss or detox? Youll miss out on some critical food groups. Not to mention youll probably feel tired and hangry all day. Any weight you lose will probably come right back on once you start eating real food again.

Cutting carbs out might help you drop water weight in the short term, but that doesnt last. Eat the pasta. Enjoy the bread. Snack on that fresh fruit. I insist.

I dont mean a nice brekkie smoothie or workout supplement. I mean those full-on meal replacement shakes in the chemist. Its supposed to work by restricting calorie intake, and can sometimes include making other meals mostly liquid, too like soups and juices.

While doctors can prescribe liquid diets for people who really need it, the danger is in the DIY. Just grabbing off-the-shelf-products and using them without proper guidance can have negative effects. You can end up hungry, nutrient deficient and miserable. And because theyre not teaching your body about healthy eating, it can be hard to make that weight loss stick once shake time is over. So chat with your GP first.

Newsflash: you need good fats to be healthy, and you need to be healthy to lose weight and keep it off.

Why do you need fats to lose weight? Fat, combined with protein, can keep you feeling full and satisfied for longer. It also helps muscles recover, and certain fats are essential for brain function. Basically, a little bit of fat goes a long way in supporting your body!

Obviously, too much fat is like too much of anything. You want to balance it with veg, fruit, protein and complex carbohydrates.

Dont treat fat like something you can only have as a cheat food. It should be part of your everyday. Recipes like my deliciousSweet Potato Toasts with Egg, Salmon & Zataarhas healthy fats from avocado, egg and salmon. Its the perfect way to power up your day!

Watch out for diet claims! Just because it has the word diet or lite/light splashed across the label doesnt mean its healthy, and it definitely doesnt mean youll lose weight. Usually these products will be low or no fat, BUT they make up for that by being higher in sugar or artificial sweeteners! Theyre also often highly processed and full of preservatives.

Think a treadmill sweat sesh is the only thing that helps you lose weight? Well, regular resistance training (like weight lifting and Pilates) is proven to support fat loss too!

By building lean muscle, you also get a great afterburn, so your metabolism keeps working hard even after youve put the dumbbells down. Its why I love using a mix of resistance and cardio moves in my TXO Life workouts.

You deprive yourself, you crave more, youre more likely to snap and binge. Its a vicious cycle. Plus, if you deny yourself nice things, youll spend your time obsessing over everything you cant eat.

Small, good-quality treats can help keep the cravings in check and make your weight loss journey a whole lot happier. Delish little morsels to keep you going without making you feel deprived. If your eating plan doesnt spark joy, you wont stick to it.

You might think you need to be hitting the gym or jogging every single day to burn fat and lose weight. But when you push your body that hard without letting it rest, youll feel tired and pretty rubbish. Your muscles wont have time to recover, so you wont be able to work out as hard, AND you increase your risk of injury.

When youre on a fitness journey, your body NEEDS to rest. Trust me.

A crash diet is where you severely restrict calories for a short time to lose weight fast. Think, cabbage soup and baby food diets, but also any fad diet that relies on seriously low cals.

Even if you can drop a bunch of kilos (a lot of that probably being water weight!), youre not losing the weight in a healthy or sustainable way. That means as soon as you stop the crash diet, that weight is likely to come straight back on and maybe even some extra.

Ok, so you absolutely can lose weight on a vegan diet, and a gluten-free one. In fact, I opffer great vegan and gluten free recipes in my health and fitness program, TXO Life! But if youre choosing those diets just because you think its a quick fix for weight loss, then sorry thats not how it works.

For one, theres still a lot of processed vegans and gluten free options that are calorie dense or high in sugar. And even when youre cooking at home, you have to follow the same principles for balanced meals. Just because your dinner doesnt have gluten or animal products doesnt mean you can get off scott-free with second helpings!

Obviously there are medical reasons you might need to go gluten free. And more people are trying vegan, vegetarian or flexitarian diets than ever before. Focusing more on fresh veg and whole foods is great. But if youre making the switch, you have to do it properly, so chat to your doctor first.

This fad diet suggests having lots of small snacks throughout the day (whether or not youre hungry) will keep you from eating large meals. While eating regularly is important, constant grazing can mean you end up consuming more food than you would on a solid structure of nourishing meals and top-up snacks.

Excerpt from:
11 Weight Loss Tricks That Just Don't Work, According To Tiffiny Hall - Women's Health

What Is The Healthiest Way To Cook Your Veggies? We Asked Weight Loss Experts – SheFinds

Posted: August 1, 2022 at 2:12 am

When trying to lose weight healthily, its imperative to eat a well-balanced diet powered by nutrients found in fruits and vegetables. With that said, there are some ways to cook veggies that are healthier than others, and we checked in with health, nutrition and weight loss experts to learn more. Read on for tips, suggestions and insight from Josh Schlottman, CSCS, certified personal trainer and nutritionist, and Lisa Richards, registered nutritionist and creator of The Candida Diet.

The 100+ Best Beauty Launches Of 2022

Shutterstock

"Roasting your vegetables is the healthiest and easiest way to cook them," Schlottman says, when it comes to healthily preparing veggies for weight loss. "Ive found as a personal trainer that the easier you can make eating healthy, then the more likely youll end up doing it," he explains. Schlottman adds that "the harder and more complicated you make cooking your veggies," then the "less likely you are" to keep it up over time.

"Youre able to cook up a lot of vegetables while quickly preparing yourself for a handful of days of ready-to-eat veggies," he continues. "You can conveniently add a handful of already roasted vegetables to the plates youre eating the rest of the day." He adds that you can also "roast up vegetables" that arent in their freshest, salad-ready state.

Shutterstock

"All you have to do is cut up the vegetables in about the same size so theyll end up cooking at the same pace," he advises. Schlottman suggests then "sprinkling some avocado oil over the veggies" and also adding some salt and pepper. "Then, just cook until you can use a fork to easily prick the veggies," he recommends.

Richards agrees, and points out that vegetables "can be cooked and maintain their nutrients and health through other means than frying."There are a few reasons, she says, why frying vegetables is so much "less healthy than other possible cooking methods," like roasting them. One of the primary concerns, Richards says, is "the amount of fat you're introducing to a relatively low fat food naturally."

This fat equates to an "increase in calories, at 9 calories per gram," which she says can greatly impact the possibility of healthy weight loss. "Heart health and dangerous weight gain become a concern for those taking in excess dietary fat," Richards concludes. Even if healthyfats are chosen, these are often "high in omega-6 fatty acids, which can be inflammatory and damaging" if not balanced with omega-3 fats in the diet. With that said, roasting seems to be the way to go!

Read the rest here:
What Is The Healthiest Way To Cook Your Veggies? We Asked Weight Loss Experts - SheFinds

Shaquille O’Neal shaved 50lbs of pandemic weight through 4 workouts a week – The Sportsrush

Posted: August 1, 2022 at 2:11 am

NBA Players are supreme athletes, even if they reach the ripe old age of 50. Shaquille ONeal showed off this capacity by shedding 50lbs!

Athletes, especially professional athletes can get in shape fairly quickly. No matter the age or current status, they have the experience and the ability to gain or lose weight rather quickly.

This is very evident in their transformation from when they were in their rookie years to their primes. NBA players especially have gone from looking skinny to putting on pounds and pounds of muscle.

Giannis Antetokounmpo, is one example but perhaps the biggest one is Shaquille ONeal. The center arrived in the league slender and strong, and he was dominant almost off the bat.

However, he rapidly gained weight and started to increase his explosive strength along with a supreme ability to score in the post. There was no stopping him.

During his career, he went from 290lbs during his rookie year to a whopping 395lbs during his final year with the Lakers. The drastic loss and gain helped him adjust his game to a great degree and exploit his opponents.

But his real adventure came after retirement and, in fact, it happened just a few months ago.

Also read: Dont put anybody on a pedestal!: $400 million worth Shaquille ONeal shares how his controversial comments stopped him from being a Trillionaire

As per Shaq himself, he had gained a significant amount of weight during the pandemic. Staying locked up in the house and consuming calories meant that the big man went through a significant weight change.

He decided that he had ballooned enough and didnt want to be ridiculed for it, *cough* Charles Barkley *cough*. So he put himself through the paces.

As per reports and comments from Jewel Wicker of Mens Health magazine, Shaq put himself through four workouts per week!

He typically trains four days a week now for about an hour, blasting through 20 minutes of cardio and banging out 40 minutes of strength work.

The goal? Jewel says, He wants to slim down to 350 pounds and be ripped enough to go topless and post an Instagram thirst trap for his 50th birthday in March.

He also doesnt want his belly to go over his belly. As per Jewel, He doesnt want to develop the dreaded OTBB, or over-the-belt Barkley, as he puts it.

It is funny to see this banter between Shaquille and Charles motivate him enough to lose weight. As long as it resulted in something good, its great.

Also read: 7ft, 325-pound Shaquille ONeal really gobbled down a doughnut without even biting into it

Read the original here:
Shaquille O'Neal shaved 50lbs of pandemic weight through 4 workouts a week - The Sportsrush


Page 97«..1020..96979899..110120..»