Paleo and Paleo Pregnancy Questions Answered
A Paleo diet involves eating meat and vegetables, nuts and seeds, little starch, some fruit and no sugar. It means no grains, legumes, dairy or alcohol. It means staying away from all processed foods. You don #39;t have to be strict 100% paleo to reep the benefits of this diet/lifestyle! There is plenty of research indicating that milk is not an optimal food. Milk has some good qualities, but it is high in sugar and lactose. Lactose digestion is difficult for many, and some are allergic to casein, the protein in milk. We do not drink cow #39;s milk, but we use heavy cream, and other dairy products such as cheese, sour cream, etc. Something I forgot to mention, we only use coconut oil and olive oil. We no longer use Soy, Corn, Canola, or other vegetable oils. These are all highly processed. In general, combine good fats with protein and vegetables, and enjoy fruit and nuts in limited quantities. Afraid of fat? I was too, until I read this book: http://www.amazon.com It changed the way I thought about medical research concerning diet, heart disease, diabetes, and saturated fat intake. Robb Wolf #39;s Website: robbwolf.com Mark Sission #39;s Website: http://www.marksdailyapple.com Paleo Dinner links: http://www.againstallgrain.com http://www.paleotable.com everydaypaleo.com hollywouldifshecould.netFrom:Jlk6532Views:1 0ratingsTime:15:18More inPeople Blogs
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Paleo and Paleo Pregnancy Questions Answered - Video
