Your health as a person with polycystic ovary syndrome (PCOS) may be impacted by your hormonal imbalance and metabolism issues. Although PCOS can be a very frustrating condition that affects your menstrual cycle, fertility, weight, and appearance, the majority of those who are affected by it can also lead healthy, normal lives owing to treatment from their doctors or modifications to their lifestyles which also includes adopting a suitable healthy diet.Symptoms of PCOS and how to overcome thoseThe symptoms and potential difficulties brought on by hormonal imbalances, insulin resistance, and inflammation can be avoided with the help of a healthy diet.Dr Archana Batra, dietitian, nutritionist, physiotherapist, and certified diabetes educator says, The main hormonal disturbance associated with PCOS is the elevated levels of androgens like testosterone in females. These abnormalities are what cause the typical PCOS symptoms, such as abnormal hair growth, acne, infertility, and weight gain.Your weight and the amount of insulin your body is producing both have some effect on this. Additionally, PCOS alters the control and synthesis of insulin as well as metabolic processes involved in preserving a healthy weight. Hormonal abnormalities that are left untreated can make you more susceptible to heart problems, high blood pressure, and some types of cancer.Heres how a diet modification can be helpfulAs shared by Dr Batra, here are some things that may be helpful for those who suffer from PCOS:
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PCOS and Nutrition: Modify your diet to control your symptoms - Times of India
