Following the keto diet for weight loss? Here are some plant-based foods you can eat to help you on your progress.
Plant-Based Foods You Can Eat While Following The Ketogenic Diet
Followed all around the world and easily one of the most famous diet strategies that people have tried in the last few years, the keto (or ketogenic) diet is comprised of low-calorie, high-fat food that helps put your body in the process of ketosis, which supposedly triggers weight loss in your body. The gist is that putting your body in the state of ketosis helps burn fat instead of carbohydrates in order to provide your body with enough energy to function, which then leads to weight loss.
However, since the foods that people may eat daily on a keto diet are nonvegetarian, it might end up being more expensive than usual and may even hurt the pocket, especially if the person following it does so for an extended period of time.
Thankfully, keto diet followers can also include some healthy plant-based options in their diet, and heres what we can best recommend:
Keto requires people to significantly cut their intake of glucose while eating more fat and protein. Pixabay
Read more:
Plant-Based Foods You Can Eat On The Keto Diet - Medical Daily
