If youre looking for a jumpstart on your postpartum weight loss journey, read on for some specific tips recommended by experts.
As with any weight loss journey, slow and steady is the name of the game. Focus on good nutrition with healthy choices and portions, says Dr. Roskin. Eating foods high in fiber can help curb hunger and has been associated with weight loss. Mindfully incorporating protein into your diet has also been associated with decreasing appetite and improved weight loss, continues Dr. Roskin.
While its totally okay to occasionally indulge in a cookie or two, Dr. Roskin suggests avoiding refined carbohydrates, which are foods that contain high amounts of simple sugars and low amounts of fiber and other nutrients, such as desserts and white bread, when you can. They can be associated with weight gain and dont add much nutritional value, she says.
Some alternatives to refined carbohydrates include whole wheat bread, brown rice and quinoa.
If you come up with an ambitious exercise routine that doesnt actually spark joy, you likely wont stick with itso instead, find a type of exercise that really makes you happy. New moms are going to be really tired, says Dr. Ludgin. If youre not into running, I dont recommend that, because it wont make you happy. Go for walks with your new baby or go for walks on your own to give yourself personal time.
While more research is needed to truly determine whether or not breastfeeding has a huge impact on weight loss, because it burns calories, it can often be a solid starting point. Even if you are unable to exclusively breastfeed, pumping may also provide a boost in calorie burning, as the two mechanisms are very similar.
When working to lose weight postpartum, remember to go easy on yourself. The first year with a baby can present a whole host of new challenges, so consider stepping into the weight loss process gradually, and with patience.
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Postpartum Weight Loss: What To Know About Exercise And Diet After Birth - Forbes
