Have a craving for salmon you can't shake while expecting? Try these foods that are safe to be consumed during pregnancy.
Pregnancy nutrition is often confusing. as women wonder whether it is safe to eat certain foods during pregnancy. Many women love eating fish and seafood. It is a tasty and healthy choice of healthy fats and lean protein. However, most women wonder if they should continue to eat the fish once they become pregnant. The simple answer is, yes, you can continue to eat fish just make sure it is low mercury fish, which doesn't usually include smoken salmon. The Food and Drug Administration (FDA) recommends that pregnant women eat at least eight to 12 ounces of fish every week.
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For women who love smoked salmon, there are still questions about its safety. While it is true that salmon is considered low mercury, there is an issue when it comes to preparation. It is important to realize that some varieties tend to be undercooked. This can make the salmon unsafe to eat during pregnancy. It is important to be careful about what you eat when you are pregnant. Smoked salmon can be harmful not just to you but to your unborn child. If you must eat salmon, avoid eating cold-smoked salmon. Eating undercooked seafood is harmful.
It is important to understand the different types of smoked salmon available. Smoked salmon can either be cold or hot smoked. The curing method used will determine the type of smoked salmon. Cold-smoked salmon is dry-cured. It is then smoked at 21 to 32 degrees centigrade. This salmon is not fully cooked and it has a soft texture, is brightly colored and it has a strong fishy flavor. The hot-smoked flavor is brine-cured. It is smoked to more than 49 degrees centigrade leaving it fully cooked. The result is salmon that is firm and flaky with a smoky flavor.
Eating seafood can be very beneficial during pregnancy. Fish and seafood can be great sources of iron, protein, and zinc. These nutrients are vital for the babys growth and development. Fish contains omega-3 fatty acids that include docosahexaenoic acid (DHA), which helps in the development of the babys brain.
It is very important to take precautions when eating seafood during pregnancy. You should avoid consuming large predatory fish. Eating fish like swordfish, shark, tilefish, and mackerel can expose you to mercury. You should also stay away from uncooked fish and shellfish such as sushi, oysters, and sashimi. Uncooked fish can contain harmful viruses or bacteria. Find out the local fish advisories before buying your seafood. Make sure that you cook all seafood properly before consumption. It can help to talk to a nutrition expert about the best cooking methods.
Fortunately, just because you cannot enjoy your usual smoked salmon does not mean that all is lost. There are seafood options that will satisfy your craving for smoked salmon.Eating seafood that is low in mercury can be very beneficial. Options to consider include herring, sardines, freshwater trout, anchovies, and pacific mackerel. You can also safely eat shrimp, tilapia, cod, canned light tuna, catfish, and Pollock.
Cooking fillets or whole fish thoroughly will help to kill listeria, parasites, viruses, and other harmful bacteria. Cooking will help you to avoid food poisoning. Properly cooked fish should be opaque. The flakes should separate easily when you slip a knife into the flesh and pull it aside. Choose oily fish that is high in Omega-3 fatty acids. Tinned tuna will provide the nutrients that you need and it is a good option. When prepared well, hot cooked prawns can also satisfy your craving.
While it is true that seafood contains many nutrients that are beneficial for pregnant women, you can get what you need without salmon. You can get omega-3 fatty acids from other sources besides seafood. Some sources of the nutrients include foods like flaxseed, canola oil, soybeans, sunflower seeds, and walnuts. You can also get the essential nutrients from milk, yogurt, and eggs. Taking nutritional supplements that contain omega-3 fatty acids or fish oil can be helpful. It is, however, important to talk to your doctor before taking supplements while pregnant.
It is important to be careful about what you eat while you are pregnant. Cravings during the pregnancy period are common, but you need to choose foods that are safe for your unborn child. Your babys development is important. Fish and seafood help to promote healthy cognitive development for the baby. As long as you avoid high mercury fish, you can include seafood as part of your pregnancy diet plan.
NEXT:New Study Shows Benefits For Babies Of Eating Fish While Pregnant
Sources: babycenter.com, mayoclinic.org, healthline.com,
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Pregnancy-Safe Foods That Will Satisfy Your Craving For Smoked Salmon - BabyGaga
