Most of us have this misconception that quinoa is a grain. Quinoa is not a grain but the seed of goosefoot plant. It is cooked like grain and also has similar properties.
Quinoa is loaded with protein, which makes it perfect for people who are trying to shed those extra kilos. It also has all the essential amino acids required by the body. Moreover, it is gluten-free, which makes it a good option for people who are allergic to gluten. If you have celiac disease, buy only certified quinoa to avoid any complications.
These tiny seeds are full of fibre, which help in keeping you fuller for longer and thus stop you from binge eating. The high fibre content in quinoa also improves digestion, lowers cholesterol and keeps blood sugar level in control.
Not just this, quinoa is also rich in some important nutrients like manganese, zinc, calcium, potassium, phosphorous, selenium and magnesium.
It also has anti-inflammatory property, which makes it good for your gut and overall health.
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Quinoa versus rice: Which one is better for weight loss? - Times of India
