Quitting roti, rice for years to following intermittent fasting; extreme diets followed by these TV celebs to lose weight – Times of India

Yesha Rughani opened up about the challenges she had to go through after finding out that she has PCOD (Polycystic Ovarian Disease). Yesha, in an exclusive interview with ETimes TV, shared that she, too, follows intermittent fasting to keep her weight in control, which helps her lead a healthy lifestyle. "I do intermittent fasting because I have the issue of PCOD to keep it in control and keep a track on it, I am following this healthy diet lifestyle. I do not step much on the weighing scale, but I have managed to lose 8 kgs. Honestly, it is very difficult when you have PCOD. You have to deal with weight issues. So, fortunately, I realised about it during lockdown when I underwent a weight loss programme. I started looking after myself, I used to eat and sleep on time. I used to keep myself hydrated, wake up on time, so I followed a proper routine and my mother took care of each and every small thing. I was not stressed, because I was at home in my comfort zone, not working and doing anything else, but concentrating on my health. So, it made things easier for me. Usually, we are working round the clock, we wake up late, sleep late, we work for long hours, we miss our lunches or dinner, so all this affects our health. It gets difficult to maintain," said the Hero - Gayab Mode On actress.

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Quitting roti, rice for years to following intermittent fasting; extreme diets followed by these TV celebs to lose weight - Times of India