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Raven-Symon has lost an impressive 30 pounds over the past few months, revealing to fans that a combination of intermittent fasting, low-carb eating, and light exercise were all essential parts of her weight loss journey.
Now, the star is opening up about the supplements that have been an integral part of her healthy living plan. Read on to discover the exact supplements Raven-Symon has taken to help her lose weight and boost her mood, energy, and immune health. And for more on how your favorite stars shape up, check out Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie.
Raven-Symon is an avid proponent of fasting, incorporating Keto Chow's Fasting Drops into her routine when she's on her regular, water-only plan.
"I'm fixin' up my fasting lunch, breakfast, and dinner," she explained to her Instagram followers. "I have some water and iceI'm going to be putting in some fasting drops. This is my sodium and magnesium to really make sure my electrolytes stay up."
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To keep her energy and mood high during her fasts, Raven-Symon also relies on Keto Chow's Electrolyte Drops, "which is sodium, magnesium, potassium, and trace minerals from the Great Salt Lake," she told her Instagram followers while mixing up some water for an upcoming 36-hour fast.
Related: What Happens to Your Body When You Fast
When Raven-Symon wants a brain boost, she relies on Bright Minds' Memory Powder.
"I take a scoop of that every morningthis is to help feed my brain," she told her followers.
For more great additions to your AM routine, check out The #1 Best Supplement to Take in the Morning, Says Dietitian.
Raven-Symon says that Happy Saffron Plus supplements have been great for boosting her mood when she's feeling down.
"These are the things that have saved my entire emotional inner workingssome days I don't take them and my wife can really tell," she explained.
Related: The Best Supplements to Take for Stress, According to Dietitians
To help keep her immune system strong, Raven-Symon supplements with Vitamins K2+D3 from Wellabs, as well as an additional vitamin C supplement later in the day.
"Because of the world we live in right now, you need a lot of vitamin D and a lot of vitamin C to keep things on the up and up," she told her followers.
For some great additions to your grocery list, check out the Best Supplements To Buy at Costco, Say Experts.
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Raven-Symon Has Been Using These Supplements to Lose Weight | Eat This Not That - Eat This, Not That
