Earlier this year, Pitch Perfect star Rebel Wilson shared her 2020 New Year Resolutions to improve her health. Dubbing 2020 as The Year of Health, the star told her Instagram followers how she planned to change her eating habits and adopt a more active lifestyle.
At the time, she wrote: Okay so for me, 2020 is going to be called The Year of Health.
So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year? The actress further wrote that she plans to reach her goal weightof 165 pounds.
That said, the actress recently posted a photo to her Instagram page and it was quite clear that she had succeeded when it came to her New Years Resolution. While fans commented on her incredible weight loss, others also posed the simple question of how did she do it?
In a 2015 interview with Cosmopolitan, Rebel candidly revealed that hormonal balance in her body made her more prone to weight gain. Whats more, the Catsactress also shared that food was essentially her vice. She admitted that she had quite the emotional relationship with food.
I love me some ice cream or dessert, and it comes at times when Im happy or sad. So when I have an incredibly successful day, I want to celebrate and reward myself with food. If Ive had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating
As we know, stress-eating is quite common, especially during these times, but it can also be incredibly detrimental to your health. This is why were so proud of Rebel for taking charge and adopting healthier lifestyle habits. That said, lets see how exactly the comedian managed to improve her health and lose weight along the way.
She Adopts The Mayr Method Eating Plan
Original post:
Rebel Wilson: The Secrets Behind Her Incredible Weight-Loss - Longevity LIVE
