Emily Simpson shared an Instagram post about what made her start a weight loss journey, where she already lost 16 pounds, and what keeps her going.
The most challenging part of a weight loss journey is often the start -- getting yourself to say, "begin today and not tomorrow."
"There's no right way to start," Emily Simpson shared, but certainly, she was able to find the motivation and strength to prioritize herself and live a healthy lifestyle.
ROAD TO WEIGHT LOSS
The "Real Housewives of Orange County" star already lost 16 pounds and has a body fat percentage lower than the previous year. In a lengthy Instagram post, she wrote:
"There's no right way to start. You just have to dig deep and make yourself a priority."
There is a need for discipline and hard work in reaching her goals, but "I'm enjoying the journey and relishing in the successes," she added.
STARTING A NEW LIFESTYLE
The reality star sought help from coach Paulina Taylor Hefferan at the beginning and now feels less heavy and more confident.
She builds her endurance and strength by taking walks up and down the Salt Creek Hill. Additionally, Simpson's diet does not restrict herself from indulging in delicious food, even having an egg muffin every once in a while.
ACCUSED OF PHOTOSHOPPING
Social media trolls previously accused Simpsons of photoshopping weight off her promotional photo for "The Real Housewives of Orange County's" 14th season.
The reality star slammed her haters by posting the unedited version of the picture they claimed was fake, Looks exactly the same to me!" she said.
She added that saying mean comments, which do not elevate the other's status, is something she will never understand.
ANOTHER WEIGHT LOSS SUCCESS
Another star who had a successful weight loss journey this year is Grammy Award-winning singer, Adele, who shocked the internet with a nearly unrecognizable photo.
The "Hello" artist dressed in a short black dress, flaunting her slim figure that shed off nearly 100 pounds. Adele lives a healthy and active lifestyle but mostly focuses on her food intake.
During the start of her program, she consumed only 1,000 calories a day and drank green juice to boost her immune system and keep her full.
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RHOC Star Emily Simpson Says She Is Enjoying Her Weight Loss Journey - AmoMama
