Sally Symonds Demonstrates Combined Lunge and Row
Sally Symonds, founder of Love Your Weight Loss, shows how to do a combined lunge and row. Using a cable, this resistance exercise strengthens your legs, butt, abs and arms - all in one exercise - which is also an effective way to lose weight! Start position: Start in a lunge position, holding onto a band that #39;s tied in front of you at ankle height. The further you stand back from the band, the more resistance you #39;ll create. Movement: Lower into a lunge, with the arm holding the band out stretched in front of you. As you rise up out of the lunge, perform a pulling row movement, turning your hips as you pull backwards. Return to the start position, and perform several repetitions.From:sallysymondsViews:4 0ratingsTime:00:14More inSports
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Sally Symonds Demonstrates Combined Lunge and Row - Video
