Sally Symonds Demonstrates the Cable Weight Squat
Sally Symonds shows how to do a cable weight squat. This type of squat works your butt, thigh, arm and back muscles. It #39;s an efficient exercise that helps with weight loss too. Start position: Position yourself in front of a cable row machine. Adjust the weight to an appropriate level and grasp the handle in both hands. Lower yourself down into a squat position, with your arms straight out in front of you. Alternatively, position yourself in front of a secure pole with a resistance band draped around it. Adjust the resistance by stepping either closer or further away from the pole. Grasp one end of the resistance band in each hand. Lower yourself down into a squat position, with your arms straight out in front of you. Movement: Slowly rise, pulling the band or handle in towards your ribs as you do so. When you #39;re straight, your wrists should be almost against your ribs. Squat back down and straighten out your arms as you move. Perform several repetitions.From:sallysymondsViews:3 0ratingsTime:00:09More inSports
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Sally Symonds Demonstrates the Cable Weight Squat - Video
