A team of scientists from the Institute of max Planck Society in Germany conducted a series of studies to examine in detail the influence of vegetarian and meat diets on the human body. Experts have compared these types of food.
As told reporters the lead author of the scientific work in one of his last interviews, the microbiome of the intestine depends on the daily diet of a person. The experts reviewed the information on the dietary habits of more than 9 thousand participants, which are periodically reported data about their food, health and other things. According to the experiment results, for vegetarians it is much easier to keep your weight normal. Scientists have linked it with the use of lesser amounts of fat, fast carbohydrates and additives that contribute to increased appetite. In addition, on the body beneficial effect contained in vegetable food fiber.
The researchers are of the opinion that meat-eaters and vegetarians is different satiety. So, at last it happens much sooner, because the human intestines differently reacts to products of plant origin. We also found out that even meat in the type of food with a predominant part of a vegetarian meal promotes lean body mass significantly faster than eggs and milk.
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Scientists compared the vegetarian and meat diets affect the human body - The Times Hub
