Curd in winter: Do you think that eating curd in winter can worsen your cough and cold? Then this article is a must-read for you!
It is safe to consume curd in winter, just avoid having refrigerated curd
Curd is considered to be a probiotic-rich food which is beneficial for gut health. Probiotics are referred to live bacteria and yeast that are good for your digestive system. The human body contains both good and bad bacteria. Probiotics provide you with good and helpful bacteria that maintain gut flora. People who experience digestion problems too often can benefit by including probiotics in diet. Speaking of curd, the wonder probiotic is a pure delight in summer. But in winter, it is often considered to worsen or cause cough and cold. But how true is this claim? Keep reading to find out.
During winter, it is important to keep yourself protected and eat foods that strengthen your immunity to avoid falling sick. Eating seasonal food is the best pick. But giving up your summer's favourite curd during winter is a task for many. And apart from probiotics, curd is also a rich source of calcium, which is required by the body for strong and healthy bones.
Curd can help in improving digestion and prevent acidity, bloating and gasPhoto Credit: iStock
Also read:Curd Vs Milk: Which Is Better For Weight Loss? Nutritionists Reveal
Including curd in your diet also provides you with Vitamin B12 and phosphorus. However, as per Ayurveda, curd should be avoided in winter as it increases mucous secretion. Eating curd can make it difficult for people suffering from asthma, cough, cold and sinus. So, if you believe in Ayurvedic style of eating, then consumption of curd should be avoided in winter.
Another alternative is to avoid its consumption after 5 pm, as there is a dip in whether around that time. Eating curd which is cold at night can create mucous, especially in people suffering from allergies and asthma. Digestion boosting benefits of curd can help in boosting immunity and keep you from falling sick.
You can have curd as soon as it sets and avoid eating the refrigerated one. All in all, it can safely be claimed that eating curd during winter is safe and healthy.
Avoid having cold curd to prevent catching cough and cold in winterPhoto Credit: iStock
Also read:You Can Now Have Plenty Of Curd To Reduce Anxiety
Also read:This Simple Homemade Probiotic Aids Quick Weight Loss And Is Great For Your Gut: Learn How To Make It
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Should You Have Curd In Winter? Know The Benefits And Downsides - Doctor NDTV
