With over two decades of experience in singing, Ludhiana-based Jayy Caurr recently launched another hit single during the lockdown. The track, Load Karke, became very popular on YouTube. Jayy Caurr, formerly called Jyoti, has hit singles in Bollywood movie Luv Shuv Te Chicken Khurana and has sung numerous others. Her song Superstar was very popular on YouTube and so was Phull. She talks about her health and fitness regimen.
Swear by fitness
I swear by a very good diet and normal exercise.
Physical well-being important
Fitness is a very important aspect as you feel good if you are healthy. During these tough times, it is essential to stay fit for your overall mental and physical well-being.
A different take
Doing riyaaz and dancing are also an essential part of my exercise regimen. Hence for me, my work and exercise go hand-in-hand.
Lockdown routine
Due to the lockdown, my fitness schedule also constituted helping my mother with household work.
Fitness makes one happy
If you are fit and happy, your complexion will automatically glow. In addition to physical fitness, mental happiness and peace is also very essential.
My diet, my boon
I do not like spicy stuff and also avoid fast food.
Binges are there!
Whenever I go to my maternal village, I eat paranthas with lots of makhan and desi ghee. Winter is incomplete without makki di roti and sarson da saag with lots of white butter.
My mantra
Diet is a very important part of your life. If you choose the right diet, just a little exercise will help you sail through life.
Attitude matters
Positive attitude is the best mantra for a happy life.
No short-cuts
Eat healthy, stay happy; thats the only route we have to take.
As told to Poonam Bindra
Read the rest here:
Singer Jayy Caurr says with the right diet, just a little exercise will help one sail through life - The Tribune India
