22-01-2012 22:20 http://www.juiceupyourlife.tv http *********RECIPE********* 11 Heaven Smoothie Almond Milk Chard Wheat Grass Spinach Kale Apple 2 Kiwi Pear Mango Spirlina Chlorella oops, remember a little parsley too http://www.incrediblesmoothies.com Health Benefits of Green Smoothies 1 -- Natural Weight Loss Drinking a green smoothie is the best thing you can do to loose weight. I weighed 147 pounds when I added smoothies to my diet. I lost 40 pounds in just a few months and now maintain a healthy, normal weight around 107-108. Davy has lost 30 pounds since including green smoothies to his diet and easily maintains a healthy weight as well. Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to loose weight quickly, safely and effectively without starving yourself. After drinking green smoothies for a few weeks, my wife and I noticed that our cravings for junk foods were greatly reduced and we actually began craving healthy food options! 2 -- Increased Consumption of Fruits and Vegetables (Particularly Greens) The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavor so even though all you taste is pineapple, mango, banana or strawberry, you are consuming a healthy dose of spinach, carrots, tomatoes and any ...
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SPIRULINA SMOOTHIE RECIPE - KALE - CHARD - WHEATGRASS - CHLORELLA... - Video
