(HealthDay)The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound a week.
(HealthDay)The diet followed by people who live in countries around the Mediterranean Sea has been shown to be more than just delicious. The so-called Mediterranean diet can help you limit daily calories so you can lose ...
Data from a large UK survey on the eating habits of very young children (aged 4-18 months) show that overweight children consume larger meals, but do not eat more frequently, than healthy weight children. This study of the ...
(HealthDay)Parents might order fewer calories for their children if menus included calorie counts or information on how much walking would be required to burn off the calories in foods, according to a study published online ...
Improving health can be as easy as opening the freezer door. "Save time, save money, boost nutrition and control portions by eating low-calorie, frozen foods," advises Jessica Bartfield, MD, internal medicine.
