Not fuelling enough or in the right proportions can also contribute to disturbed sleep patterns. | Photo Credit: iStock Images
New Delhi: An individual is what he or she eats we have all grown up listening to this statement and rightly so. Thanks to this saying, many people succeed in following a healthy and balanced diet combined with a lifestyle that promotes physical fitness as well.
Studies and experts continue to reiterate the importance of following a healthy diet to keep chronic diseases like metabolic disorders, diabetes, heart diseases, kidney and liver woes at bay. And now, this horizon has extended to include sleep yes, the quality of sleep that you get is also influenced greatly by your diet be it excessive intake of coffee that may prevent you from sleeping or a heavy meal making you feel uneasy late at night.
Like these, we have listed a few ways to prevent diet from having an adverse effect on your sleep cycle. Keep reading.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Struggling to get sleep? Blame it on your diet and timing - Times Now
