Suffering from excessive hair loss? Try these expert diet tips to reduce hair fall and breakage | Photo Credit: iStock Images
New Delhi: Hair is the part of the body that enhances beauty. Nowadays, Hair Fall is a major problem that is being faced by many people, especially during monsoon. But Why? This is because of the lifestyle that we follow. Pollution, dust, improper diet, use of chemical products etc results in dry hair fall. Direct exposure of hair to the sun also makes your hair dry and weak.Also, people generally face dryness of tresses and scalp. For stopping rainfall, people visit doctors for transplant, medicine but we can prevent hair fall or reduce naturally by our meals. Eating healthy food reflects the health of hair.
Diet is good for hair and prevents hair fall. Also, it provides growth and volume to the tresses.
Nutrients like vitamin A, C, D, E, protein, zinc, iron etc are healthy for hair. These nutrients make hair strong, shiny and promote growth. Many people apply ingredients like egg, yoghurt, aloe vera etc on their scalp and tresses, this is good to some extent. But, if you don't have healthy meals(nutrients), applying things won't work on the health of hair.Pooja Banga, Director and Nutritionist at Cultivating health, suggests some foodsthat one should include in their diet for healthy hair:
To prevent hair fall or dryness of hair, you should eat these food items. Lack of nutrients like vitamins, zinc, protein, iron etc, makes hair dull and weak. Try to avoid junk food as it is not healthy for hair and skin as well. A healthy diet is really important for strong, shiny and voluminous hair. If you think you are lacking these nutrients, start taking them and feel the change in your hair strength. Take care of your hair and stay beautiful!
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
See the original post:
Suffering from excessive hair loss? Try these expert diet tips to reduce hair fall and breakage - Times Now
